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hangon submitted a contest entry to
Write a letter to your future self 2 years, 2 months ago
To My Future Self
Dear Future Hannah,
I hope you are living the reality that I have worked so hard to gain for you.
I have been doing the hard work of healing, so that you can know what it’s like to be healed.
I am making meaningful connections with others so that you can enjoy community in the good times, and lean on them in the bad.
I am a student in the school of forgiveness so that you can be free from the chains that have bound me.
I am discovering who I am so that you will be confident in who you are.
I am nurturing my relationship with Jesus so one day we will see His sweet face.
I am asking myself the hard questions so that you can stand confidently in the truth.
I am finding my voice so that your voice can be a continuous roar.
I am learning to take care of my own needs so that you can be the healthiest version of us that you can be.
I’m acknowledging our inner child and learning to honor her and what she thought she had to do to keep us safe.
I’m learning how to let go of mindsets and beliefs that no longer serve me so you can live an abundant life.
I am planting the seed so you will bloom and bear fruit.
I am coming to love myself so that you can love yourself.
I am mourning what I have lost while simultaneously finding joy in what we still have.
I am honoring the past while at the same time looking forward to the future.
I am being pruned by the Master Gardener so that we can grow.
I am hurting and healing,
Bending and breaking,
Loving and aching,
Laughing and Crying,
Remaining and Transforming,
Listening and Observing,
Coming and Going,
Maturing and Growing.
Lest you think your life will be perpetual bliss, I want to warn you that you’ll have your own share of trials and tribulations to face.
See this thing called life is a wild ride with many twists and turns, and ups and downs.
It is both messy and beautiful.
Try to live in the moment.
And when times are tough I hope you fight for the future version of you just as hard as I’ve fought to make this possibility a reality, to get you to where you are.
I hope your love will be something fierce
That you will realize that you make this world a better, brighter place.
That you will continue to try and mend hearts that you did not break.
That you will understand that deep grief and incredible grace can coexist.
That you would not dwell on all the work you still need to do, but that you would remember all that you have already overcome
And sweet girl if there is anything that I wish for you and your heart and your future it’s this:
That you would trust God with them.
And that you would feel comfortable to be authentically and unapologetically you
That you would celebrate how fearfully and wonderfully 1 you are made.
Good luck. Know that I will always be rooting for you.
With love,
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Hannah, The future you is going to be soooo thankful for the present you. You are doing everything in your power to the lay the foundation to live your best life. And for that (among other reasons) you should be so very proud. Your heart, your strength, your willingness to be vulnerable and the effort you put into live your best life are all what…read more
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I often look back on my past self and thank myself for being strong enough to stick around. My younger self would be proud of who we are no. Might not be happy where we are but proud of who we are. Thank you for sharing.
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It’s so clear that you have been laying down the foundation to success for your future self and it’s wonderful that you’re doing so and I’m sure that your future self will be very proud of you. Thank you for sharing
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hangon submitted a contest entry to
Write a letter telling the world about what makes you strong 2 years, 3 months ago
There is Strength in Vulnerability
Dear World,
C.S. Lewis wrote “to love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken.” When I think about the question what makes me strong it is the ability to be vulnerable yourself and others even when your heart has been broken. To choose to be seen and known, even when it is hard. As I look at my own heart I see the bruises and blood oozing from it indicating the hurt that others have inflicted on me. However I also how it glimmers with hope, how it is still malleable, how it is still vulnerable despite what it has endured.
Friends have chosen to cut ties me for reasons I do not know or understand. While not having an explanation or a chance to defend myself still stings, I have become more appreciative of the small tribe of people who surround me with love, support, and encouragement. I do everything I can to let them know how much they mean to me and how much I value our friendship. Instead of choosing to self-isolate, I choose community.
I try to be 100% honest and real about the grief that I face. I do not hide away my tears even if it may make others uncomfortable. These tears are borne out of love for the one I have lost—a mix of wonderful memories and bittersweet emotions. The grief has made me more aware. I unite my grief with that of others who are grieving. I also work to comfort them and help them find hope and healing, even as I myself work to find comfort, hope, and healing after loss.
I have been bullied for most of my life. Despite this fact I do not seek revenge on those who have wronged me, in fact it’s not even an option. Instead I use those experiences to help bring awareness to the bullying that goes on in schools and other places and in doing so make you, world, a better and safer place to live. Even so I humbly admit that I am not perfect and that I do need God’s help to forgive the people who have broken my heart. Being able to see the ways that you need to grow and improve shows true strength.
In the past year or so I have had to learn how to ask for help when I need it. I have had to delve deeper into my own story, and my own emotions. I’ve had to become my own protector when no one will come to my defense. And though I know I still have work to do I think it is the process of becoming a more confident, whole, and healed version of myself shows strength.
My refusal to sit in the shadows and let life make me bitter, but to instead choose to blossom and become a better version of myself is my greatest strength.
For so long world you have told me that strength is how much weight you can lift. Your definition of strength made me think of superheroes who could lift more than their own body weight and carry out heroic feats, therefore I never considered myself as strong. But as I have gotten older I have found freedom in refuting your definition of strength and letting my own definition evolve. I have discovered that there is strength in vulnerability. And I am learning to be vulnerable. Being vulnerable has been the greatest risk, but it will be the greatest reward.
Sincerely,
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Hannah – I am so sorry you were bullied. My best friend , who I have known since I am 14, just told me last weekend that she was badly bullied in middle school and I never knew. When someone is mean to you it says everything about them and NOTHING about you. I have also had friends come and go – sometimes that’s just life. The people who matter…read more
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Hi Lauren,
So sorry for a delayed response. I am just catching up on posting and commenting. Work has been busy. Bullying can be really overt or it can be very subtle, or it can be a mix of both. In high school there was a boy who was making trouble in class so the teacher sat him next to me. He started making comments that didn’t come across…read more
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Hannah, you are a very strong person. A lot of people may look at being vulnerable as a weakness but it is a strong suit. No one can stop you from being vulnerable because a vulnerable person carries the trait of sympathy and empathy towards others. Even when others hurt them they may be heartbroken but they still stand strong and care for others.
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I totally agree Kayjah that vulnerability requires empathy towards others. I always try to be empathetic towards anyone I meet cause I know that everyone is fighting a battle I know nothing about. I also try to be compassionate towards others. I want to help mend hearts that I did not break.
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Hannah G. shared a letter in the
Magical Moments group 2 years, 3 months ago
The Magic of Kindness
Posted on the first anniversary of my Pepere’s passing.
I absolutely adored my Pepere* Hebert. He was a man larger than life and a heart of gold. When I was younger as a joke he would take the Doritos that I would have with my lunch, which would send me into a fit of crying because those were my favorite chips. As I grew older I saw both a silly and sensitive side to my Pepere. One day he would be giving his bride, his wife of over 50 (maybe 60) years a hotdog as a Christmas present, the next he’d be comforting me over the phone and reminding me that he loved me as I cried about lost friendships. I adored this man that would do anything for his family, that would do anything to see me smile. He was my hero saving the day countless times whether it was pulling a pin my sister had gotten stuck in her foot out of her foot (because I was too scared and squeamish to do it myself) or whether it was driving two hours to pick up my prom date whose car had broken down so that I didn’t have to go to prom alone. Every weekend he would take a leisurely ride past those of the children and grandchildren who lived in the area. My mom tells me he did this to make sure we were all ok. I grew up visiting him and my Memere almost every Friday night. If we ever skipped a Friday he was sure to call on Saturday asking when we were coming over. And when we were about to leave he would also exclaim “sabre** come again.” Anyone who visited was sure to feel welcome by the warmth of my Memere and Pepere’s home and the love that they exuded. Both of them were so generous with their time, treasure, and talent.
Perhaps the greatest lesson that my Pepere taught me was to never give up. Though he had several health issues he was never one to sit on the sidelines and wait for death. He found different ways of doing his hobbies. Around Thanksgiving of 2022 both my grandparent’s health declined and they were both in the hospital. My Pepere pressed on and started doing better. My Memere’s health unfortunately declined and she passed away on December 23rd (I’ll write a letter about how much I loved her later on). The funeral for her came and went. The months in between my sweet Pepere couldn’t catch a break. His health was declining. My mom and her sister would visit every day to take care of him and help him with things. In February my parents came downstate (I live 7 hours away from them but still in the same state) to attend another loved one’s funeral. After the funeral we got the news that my Pepere’s health was declining and the end was near. I packed my bag and made the choice to head up North to see him one last time. Little did I know that I would be the one that he would choose to be beside him holding his hand when he was actively dying. I noticed his eyes were sort of open, but they were a different color than the deep brown they had always been and they were glazed over. I called for my mom and she told me it wouldn’t be long. She was right. He passed away within minutes.
I took bereavement time off from work to attend the funeral and to process all that had happened. Trying to move forward and to create some sense of normalcy I decided to go to a little café/gift shop for breakfast that day. I ordered and ate my breakfast. Then I lingered to look at what was in the gift shop. Amanda Gorman’s book “Call Us What We Carry” caught my eye. I debated whether or not to buy it in my head. As if reading my thoughts this little old man seated at a table not far away asks if I know who that is to which I respond yes. He then asks if I am going to buy the book and I answer that I am not sure. Without skipping a beat this man pulls out $20 and places it in my hand and tells me to buy the book. He tells me he does a nice thing for someone every day and today I was the recipient of his kindness. I could’ve cried right then and there. This man didn’t know me, he didn’t know that I had just lost my Pepere, he didn’t know I was grieving, he didn’t know that I had come to this café to find some normalcy when my world had been crumbling down. The only thing this man knew was that his kindness mattered. That moment didn’t cure the grief that I was and that I still feel about the passing of my Pepere, but it sure did bring a smile to my face. I believe that my Pepere put this man in my path to show me that he was watching over me.
That day the little old man was a testament to the quote “everyone is fighting a battle we know nothing about. Be kind.” I issue that same challenge to you today. Be kind to everyone you meet. It doesn’t have to mean buying something for someone, it could be as simple as smiling at someone or opening the door for them or entering into conversation with a stranger. You’ll never know how your kindness will impact another person. Let us choose to carry kindness with us wherever we go.
*Pepere is the French word for grandfather. It is pronounced pep/ehh. Memere is the French word for grandmother. It is pronounced mem-ehh.
**Sabre cannot be directly translated but is a French expression that indicates happiness, joy, contentment. And it was always said with that disposition too.
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Dear Hannah,
I am sorry for your loss. My heart goes out to you for your loss. Your love ones sound so sweet and loving. I am sure they are looking down and are very proud of you. Continue to honor your grandparent’s memory.Here is to loving your family,
ShelleyWrite me back Subscribe  or  log in to reply
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I’m so sorry for your loss Hannah. I’m glad that you were able to be so brave and strong while sharing the light that they marked on you in this world. I’m sure your grandparents would be so proud of the woman you are today and to know that you are making big moves and writing such a sweet letter about them. Stay strong and keep up the amazing work!
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Hannah G. shared a letter in the
Mental Health group 2 years, 4 months ago
To Someone Who Is Too Hard on Themselves,
I’ve been where you are. I’ve always been a bit of a perfectionist myself. I don’t think that’s all bad as we are called to excellence. However, it can make life kind of stressful. Your need for perfection can then spiral into overthinking every little move you make, criticizing yourself for things outside of your control, and shame that is totally unnecessary. You look in the mirror to find that your own worst enemy is staring back at you. You worry that if you make one mistake that people will see you as incapable and incompetent. You’ll show them you can do it all. Until you can’t. Suddenly you feel yourself teetering on the tightrope about to plummet to the ground. This was me before the pandemic started. I believed the lie that this rat race world feeds us that we must stay busy, we must produce results. So I took on added responsibility thinking I could juggle it all and also what was going on in my personal life. But really I was on the edge of burnout. My mental health was not good. My work was suffering. I was exhausted. To make matters worse my boss talked to me about my performance without asking what was going on in my personal life that was making it that way. She seemed to see my poor performance as a character flaw rather than the fact that a check engine light was on, and I desperately needed help. Deeply distressed and beating myself up for my mistakes I ended up with a fender bender. Luckily no one was hurt, but inside I was really hurting.
In 2020 the pandemic forced everything to a screeching halt. I went to my parents, house with no idea of how long I was going to be there. My parents and I were all working at home under one roof. The extra family time was a much needed blessing. My schedule usually filled to the brim with things to do was completely open for the first time in a long time. I didn’t know what to do with myself. I ended up doing a lot of thinking and realized that I don’t need to do everything. I am human, I make mistakes and I’m going to continue to. When I do make a mistake I can choose how I respond. I can choose to respond with grace and self-compassion. I don’t have to spiral, I don’t have to walk the tight rope. A mistake doesn’t automatically mean falling. I started to prioritize more and suddenly I was worrying less and less about what others thought about my mistakes and taking the opportunity to let my mistakes teach me a lesson.
Sweetheart I know you want to move mountains and you will. But spiraling won’t get you there. Beating yourself up won’t make you stronger, instead it will tear you down more. You need to learn to rest. You need to learn that your mistakes don’t define you. Learn to embrace your humanity. Learn to love yourself the way that you would love a friend. You are worthy of love. You are worthy of self-forgiveness. You are worthy to live a life that includes mistakes because if you haven’t noticed everyone else is too. When you learn these things you’ll be freer, happier, healthier, and holier. If you don’t hear anything else in this letter hear this; unlike St. Paul, you can’t be everything to everybody, but instead of being your own biggest enemy, you can learn to look in the mirror and embrace yourself in grace and self-compassion.
With love,
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Aww Hannah, I love this. We can all be so hard on ourselves. But you are so right that we need give ourselves grace, be kind to ourselves and embrace the fact that we are indeed human. This piece is so real and I, along with I am sure so many others, can relate to your story very easily. Thank you for sharing this. <3Lauren
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As fellow a perfectionist I can see a lot of my former self in your letter. At one point I was pushing myself so hard to complete a project at work that I was putting in 18 hour days and working on the weekends even though I was only paid for 35 hours a week. Eventually ended up at the doctor as a result of chest pains. Luckily I was just stressed…read more
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This is such a powerful message. I love that your teaching many people to forgive themselves. Because it is one thing to forgive another but forgiving yourself is also a main thing to do because if you don’t it can affect you mentally which is why a lot of people are hard on themselves today. Great Letter!
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I feel you, we constantly strive to be perfect and when we cant achieve that we put ourselves down and we don’t forgive. Thank you for sharing your very deep letter.
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Hannah G. shared a letter in the
Remembering those we lost/Grief group 2 years, 4 months ago
Dear Matante Elaine,
From the moment I was born you were mine. My parents had chosen you to be my godmother, a duty which you took very seriously. When I look back you were always there for every one of my milestones; my Baptism, my first few words, my first steps, my first haircut, my Confirmation and First Communion, my high school graduation. You were even there when I got my acceptance letter to St. Joseph’s College. When I moved into St. Joe’s you took me under your wing and made sure I always knew that I had a safe place to go when I wanted to get off campus. You enjoyed spending time with me and even invited me on outings like going blueberry picking with you, your daughter, and your granddaughter. You became my second mom when my mom was 7 hours away.
And then unexpectedly you passed. There was no warning. There was no chance to say goodbye. You were gone. I remember where I was when I got the call. My entire floor had just gone to a trampoline park and we were hungry so we went to get ice cream. I saw my mom had texted me but thought nothing of it when she said “call me.” My sister texted me and told me to call mom. I texted back “why? Is it an emergency?” She responded “yes.” I excused myself from the group and ran to my RA’s car and called my mom. I could hear on the other end she was crying. She told me that you had passed and suddenly I couldn’t breathe. I crumbled in a ball. I remember my mom asking “Hannah are you ok?” I don’t remember what I said. I remember my RA, a guy I didn’t know very well, and the girls on my floor coming back to the car and finding me weeping. My RA asked what was wrong and all I could get out between sobs were “SHE. IS. GONE.” It didn’t take long for denial and then shock and then loneliness to set in. I remember after the funeral we walked the middle aisle to the back of the church as a family. I remember everyone grabbing onto each other’s hand, but I had one hand free. The hand that you would have held if you were still alive. I didn’t know how I was going to live one day without you, let alone 8 years.
Grief still steals the air right out of my lungs sometimes, but I like to think that since you have gone I have been managing my grief and learning to breathe again. In the 8 years since you have been gone I have been working to build and live a life that you would be proud of. There are so many life milestones that I wish you could’ve been here for. Still I have to believe that you’ve seen them or at least know about them. Let’s start from the beginning. I graduated from St. Joseph’s with a bachelor’s degree in theology with minors in secondary education and psychology. From there I moved to Southern Maine and started my first job working for the Diocese. 4 years later I am still working there and I love what I get to do and who I get to meet through this job. Shortly after I graduated undergrad I decided to apply for grad school and was accepted to Felician University’s Master of Arts in Religious Education program. In the middle of this the pandemic happened. I began counseling in order to heal wounds from the past. And oh what a year 2022 was. I graduated with my Master’s and our family had a party to celebrate. I know you would’ve been there if you could’ve been. Family was your number one priority. I also went on a service trip to Kentucky to work with the Christian Appalachian Project in honor of you and all my loved ones who have passed away because you all were people who served others with love. We were doing home repair. And oh my gosh that trip was probably the best thing I did this past summer. I learned and experienced so much. I know if you were here today we would’ve gotten together to discuss it over coffee and donuts. I am so grateful to God for giving me that opportunity. I have no idea what 2023 holds (maybe you do….I don’t know how that works), but I hope that each day I do something that makes you proud.
This letter is getting long, so I’ll conclude with some things that I always want you to know.
I celebrate because you lived.
I still grieve because you died.
I am still impacted by your love and kindness.
I will always remember you.
I wish you were here.
I love you still.Love,
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Aww hannah, This is so sweet. I am so sorry for the loss of you Godmother. I am certain she is watching over you and she is so proud of you- not just as far as your career/education but simply who you are as a person. I am sure she is watching down on you and smiling every day for the last 8 years. Keep making her proud. You are such a bright…read more
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I’m so sorry that you lost your godmother I’m sure she’s happy that you’re still sharing the memories with her and that she’s glad the person you became to be today. I’m glad that you had someone to impact your life and you lived by that.
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So beautiful, she will be missed, I can tell. I never knew my grandmother growing up, but your story reminds me of my relationship with my mom and when/how I found out she had passed. I loved her dearly, but more so in her last few years on this earth. When I received the call that she had passed, I was very upset. I had never been so upset in my…read more
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Hannah G. shared a letter in the
To the people we love group 2 years, 4 months ago
My charming boy George
Dear George,
You were meant to be a part of our family. After losing the dog that we had since I was in Kindergarten my mom claimed we weren’t getting another dog. But my dad convinced her to open her heart up again, and this time all roads lead to you….literally. You traveled from Georgia to Maine as a puppy. At the shelter, my parents observed how you interacted with a young girl, how you played with her, yet you were so gentle too. That’s the moment they fell in love with you and knew that they wanted to take you home. I can’t help but believe that our old dog, Lucky, had pulled some strings and guided us to you.
At first when we took you home you were timid, but slowly your sweet, sensitive, silly personality began to show through. You quickly became my companion. Every errand, every ride, everywhere I went you were by my side. Your little wet nose on my face was the first thing I felt at 6am on Saturday morning as you demanded that I get up so that you could get your cuddles in and then go back to bed, and your solid body against my leg was the last thing I felt at night before I fell asleep.
Life with you is filled with more laughter, love, and epic cuddle sessions. You give me a reason to get out of the bed in the morning. While you can’t talk, your actions communicate so much to me. Your cuddles communicate your unconditional love, your paw resting delicately on my lap and your solid body against my leg at night make me feel safe and secure. You greeting me at the door makes me feel welcome. You showing me your belly for the thousandth belly rub of the day helps me to know that you trust me. You putting your nose under my armpit or on my shoulder as if giving me a hug. You have me (and each member of our family) wrapped around your paw. We love you so much and are so grateful to have you as a part of our family.
Love,
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Awww so sweet!! George is so lucky to have you and you are so lucky to have him! He sounds like he was meant to be :)! Dogs are the best!
Lauren
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OMG, so beautiful. I don’t have a pet right now, but my grandkids does and each time I go to their house, he sits at the front door until I get out of the car. Once I get in, he begin running, because he wants me to run after him. We do it each time I come over, even before I can greet and visit my grandkids; but granny is getting too old to run…read more
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Hannah G. shared a letter in the
Introductions, Icebreakers and Prompts group 2 years, 5 months ago
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