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  • we're not meant to fight this battle alone

    we’re not meant to fight this battle alone
    By: Jim Kellogg
    (The Queer Poet)
    8-16-34
    for my niece, Malorie, and her legacy, “Malorie’s Place”

    we’re not meant to fight this battle alone
    a tired warrior’s cry
    screaming in silence
    crashing her soul into the world
    battles fought valiantly

    we’re not meant to fight this battle alone
    scared
    confused
    wanting just one more hit
    wanting just one more high

    we’re not meant to fight this battle alone
    the world crashing in
    like the tide against the shore
    eroding the vulnerable sand –
    her escape, her sanctuary

    we’re not meant to fight this battle alone
    she wanted to be saved
    by a regiment of purple winged angels
    in the end
    the battle was fought alone

    James Kellogg

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  • Out

    Dear little me,

    This is not even a dream that you know you have yet, but oh how I wish I could tell you how brave you are going to be one day! How you will burst out of the role you think you are meant to play. A lot has changed since we were small, but the goodness inside you was a part of it all.

    In your twenties, on a seemingly random day and not in any way planned, you will get to come out to mom and dad. Notice I said, “get to,” because for awhile you will think that no one needs to know. Being honest with ourselves about it was such a fight in the first place. Then gradually we told a few safe people, dear friends and allies who embrace us fully as we were. And we feel so lucky. But there is still some fear in expressing it to others, including some family, so we steer clear.

    But then, on a day that did not start of grand and then continued to feel like it was getting more out of hand.. when mom tries to ask you what is going on inside, you start to open up about some questions and doubts you’ve been hiding. Then all of the sudden, without any warning, you blurt out, “Oh and by the way, I’m not straight!” It was probably a bit jarring.

    You wait for the questions and badgering to start, but instead they let you talk and they listen with fairly open hearts. After that, I’ll be frank, it is not sunshine and roses. Along the way to understanding there have been plenty of bumpy roads.

    And I know what you are thinking, because I think it a lot: why did we get lucky when so many do not? I wish I had an answer to that query, but the truth is that sometimes the answers can be very elusive and maybe some answers do not exist. There is a lot we still do not know, but let me scratch something from the list.

    I know I am not a mistake, and that I deserve acceptance and kindness. I believe that is universal, no matter what some may say in their blindness. And while I am still growing and changing and discovering myself, I am learning not to hide away on a dark, shaded shelf.

    Hugs to you, little one.

    Lauran Hirschi

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    • Lauran, I am so proud of you!! Even if you just randomly came out, you expressed your feelings in ways you didn’t think you would have been able to in the past! You are so incredibly strong and your younger self would be so excited to hear that she grew up to be an amazing person!!

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      • Thank you again, Harper!! I do think that she would smile about how it all went down. I have never been much for planning, so the fact that it happened almost spontaneously feels pretty fitting. And I think if I had tried to orchestrate it, I would have put it off time and time again. I sometimes get so caught up in saying the “right thing” that I…read more

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        • Yes! Love this!! Spontaneous things are often what we remember best so keep doing what you’re doing ❤️ So proud of you

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  • Overdose Death

    I know you didn’t mean to,

    I know you didn’t try.

    It was just a stupid mistake,

    You didn’t want to die…

    You were doing so good,

    We were so proud of you!

    But good emotions, sometimes,

    They’re overwhelming too.

    Maybe I should’ve called,

    Or answered that last text.

    But I didn’t see this coming!

    I didn’t know you were next!

    I know it’s kinda late now,

    And maybe weird to say…

    But I love you so much,

    And I’ll miss you every day.

    This is so unfair,

    No one knows how to feel.

    I keep waiting to wake up,

    Or hear that this isn’t real!

    What do I tell the people,

    When they ask me how you’ve been?

    I suppose, I’ll tell the truth…

    That addiction never ends.

    I’ll tell them if they’re hurting,

    They call always call on me.

    I couldn’t be there for you…

    But for them, maybe I could be.

    Maybe I can help someone,

    Maybe they will learn,

    That drugs aren’t “the fun you can’t have”…

    They’re the hell you don’t deserve.

    Matty Jablonsky

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    • Matty, I am so sorry for your loss. It was never your fault. Don’t feel guilty for what you could have done. Think of all the good times you two had together and the relationship you made with each other! That’s all that really matters. And I love your perspective that now that you have seen it happen once you may be able to prevent it if som…read more

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  • The Boy Named Rhett

    Title: The Boy Named Rhett
    Written By: Marli Wright

    There is a boy, his name is Rhett, Heaven now his home,
    He sings and dances on the clouds, before God’s throne.
    He had to leave, reasons unknown, yet on earth his name we cry.
    A love so strong, eternal, Rhett’s legacy will stay alive.
    Children’s laughter is bright, like in Heaven’s skies,
    Angels play and smile, as we remember them with sighs.
    And every day, with tearful eyes, another angel friend comes to play,
    Welcomed with open arms, may their journey be brightened each day.
    In every moment, every breath we take,
    Rhett’s spirit shines bright, guiding our way.
    Though I held him only briefly, his love now lights my way.

    Marli Wright

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  • Echoes of Rhett’s Love

    Echoes of Rhett’s Love
    By: Marli Wright

    In a classroom where dreams unfold,
    Where tiny hands reach for stars of gold,
    An angel’s spirit softly flies,
    Not seen, but felt through loving eyes.
    Rhett won’t be here to start first grade,
    But with hearts so full of hope and cheer,
    We send a part of him each year.
    Books and pencils, crayons bright,
    To light a young one’s world with light.
    Each gift a whisper, soft and neat,
    A reminder of Rhett’s love so sweet.
    Though our angel’s seat remains empty,
    His warmth will touch another deeply.
    In these gifts, his love will dwell,
    In every book and every tale.
    He shares his joy through each small thing,
    With every pen and each school swing.
    And as the first-grade bell will ring,
    Another day is now complete.
    Little ones laugh and sing,
    Of their days and tales they speak.
    As you close the door each day,
    Rhett’s love will gladly stay,
    Preparing the room for a day anew,
    And brightening it with sunshine’s hue.
    That is Rhett’s way of saying “I love you.”

    Marli Wright

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    • Rhett would have grown up to be an amazing person, having a leader like you in his life. You inspire me to be a better person. I truly admire everything that you are doing. He will always be with you ❤️

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 10 months, 2 weeks ago

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    Suicide

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  • Paying It Forward: A Night of Kindness

    Was driving home from work after not having the greatest night… and I saw a guy, with his hazards on, pushing his van…

    I came back around and asked him if he needed some help (along with another person who had stopped) and he said that he had run out of gas. I told him that I needed some, too, and to hop in my car.

    We pull up to the gas station and there’s a container sitting right next to the pump. Could not have scripted it better…

    While I was filling the container, we were talking and he told me how thankful he was… I said that it was no problem and that he had to pay it forward. He then told me that a few days earlier, he had helped a man who was suicidal. I said that’s amazing and that this is just coming back to him for doing the right thing!

    My point in telling this story is that the world is not as bleak as it is made out to be… times are obviously very tough right now, but there is still something to be said for helping each other out. I told the guy as he was leaving that good deeds go in a cycle, from one person to the next… we hugged and went on our separate ways, both better for having met each other.

    “Service to others is the rent you pay for your room here on Earth.”

    — Muhammad Ali

    Anonymous Helper

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    • Wow, I love this! Kindness really does repay itself! What you give is what you receive and this is applicable in so many ways!! You will feel better about yourself having done a kind deed and you will be so appreciative when someone helps you out with their kindness! Great message! Thank you for always being kind ❤️

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 10 months, 3 weeks ago

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    This morning, I woke up, and we were out of juice.

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  • Amia shared a letter in the Group logo of To my younger selfTo my younger self group 10 months, 3 weeks ago

    Love Always

    Dear Inner Child,
    So few memories of you, the remnants tarnished with your father’s anger or your cousin’s unwanted touch. It is so difficult to remember who we once were. I know your young soul grew tired too quickly; yet here you are. Persevering. Eight years past your first wish for death- an eternal sleep that could finally satisfy your weary soul. How inspiring you are to have kept going- kept fighting for the joy you know is out there.
    I know you are tired. I know you don’t want to fight anymore, and I am ecstatic to tell you that all your hard work has finally paid off. You have built a community that nourishes your soul. Even on the sad days and throughout the disappointing moments of life, you have a collective around you ready to wrap you in their arms and shower you with affection until your smile once again lights up the room. Because you do. You light up every room you walk into. Your energy is so bright and magnetic. You draw people in with your glee. You have created a welcoming, loving, joyful environment that you so desperately wanted growing up. You are the peace you so desperately sought. You are the warmth and love your growing soul craved.
    I am so proud of the independent, resilient, loving young woman you have grown into. Thank you for not giving up. Thank you for holding on even if it wasn’t always for you. Thank you for giving yourself- for giving present me and future us- a chance at the happiness you dreamed of every night. If not for you- for the hope burning within you, we would not have this community. We would not be creating our own home. We would not be able to fall asleep in his arms, steal the covers in the morning, and come home to a kiss on the cheek and dinner on the table.
    I know you are so sad that you had to fight so long and so hard for this unconditional love. I realize a part of you still wishes that you felt this love growing up. I know a part of you is still angry that you had to love yourself and drag yourself through the harsh hurdles of life because the parents who were supposed to be there to cushion the blows turned their backs on you, too busy with their petty bickering. I know a part of you is guilty of the anger you feel inside because you recognize the hurt inner child within them that was not as strong as you- not strong enough to cherish their happiness or love every part of themselves as I love you.
    Most days you might not think so, but that is my favorite thing about you. No matter what feelings of disdain you may hold for another seemingly shitty person, you see their wounds. You see the inner child within throwing a tantrum and you know the pain they face whether they tell you or not. You are so emotionally intelligent. I understand you may be angry that you cannot be as cold-blooded and petty as your sisters, but you are the warmth that melts the icy exterior. You are the gentle helping hand that allows the angry inner children around you to open up and heal what they have bottled up and hidden away from themselves for so long. Without your emotional intelligence, without the unconditional love you have to offer, this world would be so much crueler. Why would you want to contribute to the pain when you can heal it? You may not have a green thumb or magical healing food, but you have a warm heart and listening ears. You have a way with words and with people that can open their eyes to new perspectives and happier endings. You are the guiding light in such a dark world. I could not be prouder to be anyone else but you.

    Love always,
    Your Healing Self

    A.M.A.

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Dana N. shared a letter in the Group logo of To my younger selfTo my younger self group 11 months, 1 weeks ago

    Love Yourself

    Dearest Little One,

    You were always full of wonder, asking questions with depth beyond your years. Why was I born a girl at this exact place in time in this exact spot on Earth? How does reincarnation work? Why do some people discriminate based on age, orientation, financial status, religion, and/or faith? Certainly love is the answer, knowing no bounds, waiting patiently for us if we only have the courage to look.

    You always spoke your mind even if you didn’t know it was impolite according to societal norms or expectations. Even if you did, I know you would have been fearless and persistent in your self-expression. You have always been deeply spiritual and never questioned the beauty of your soul. Blessed with the freedom to find deity all around, you found your own moral compass that suited you as a dedicated truth seeker and lifelong learner. This has led you on a quest for growth that is never ending.

    You’ve always been a dreamer, seeking solace in your books. But you also had your own creativity, always citing your imagination whenever someone questioned where you got those ideas from. You never lose sight of the value that comes with playing pretend. Keep dreaming of how the world can be a better place and never stop using that to craft your goals in life.

    Your natural resilience pulled you through so many obstacles, even when you faltered in the darkest of times. But don’t worry little one, that’s waiting for you in your teens and beyond. Just know that I am waiting for you, and all will be well.

    If only you could see us now, I have every confidence you would be as proud of us as I am of you. Nourishing you is what pulls me through and keeps me going. In seeking all the love and light and happiness you were robbed of in those formative years, I find that I am reclaiming the self-love that always came so naturally to you. Yes, I have no doubt that I have made you proud.

    Love, Your Whole Self

    Dana A Nanni

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  • Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Live Your Dreams and Never Give Up!

    Dear readers,
    Living your dreams is something we are told to do as children but, the second we realize what our dreams are, they seem impossible to achieve. Nursing school is hard, 4 years of medical school, 4 years of residency, you graduate to be a teacher only to realize teaching is not all it’s cracked up to be. But, with the right support of your friends and family, your dreams are possible! You will become the neurosurgeon you’ve always wanted to be. You will be that special education teacher you’ve always dreamed about. My only advice I have is to Live Your Dreams and Never Give Up!!

    Shay Vogler

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    • The dream is always easier than the reality. I always say though, just follow your heart. Follow your heart, and you may not end up where you planned to go, but you will land exactly where you are supposed to be. Sending hugs. <3 Lauren

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  • Katie Sharbaugh shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 11 months, 1 weeks ago

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    "i think you guys might be thinking about yourselves too much." - jemima kirke

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  • Jennifer West shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Sick and Twisted

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  • Forever 22

    I knew you so well.
    And I know as soon as you did it,
    regret flooded over you like a river in a rainstorm.
    You were filled with it.
    Overflowing with sorrow of all you left behind.
    Your family,
    Your brother,
    nephews,
    and friends,
    are left with unanswered questions
    of why.

    It was a mistake, we know it was.
    And I am sorry.
    That you felt so much pain in your heart
    that you felt it was easier to not be here at all.
    To take it all away from yourself like a thief.

    Except you didn’t just rob yourself,
    You robbed everyone who loved you,
    Of all the years of joy and happiness that they should have had with you.
    And never will.

    One decision, one mistake,
    and yet so many innocent people now suffer
    the consequences.
    In one instant an entire life in the making,
    lost.

    We were here
    But we didn’t hear you calling our names.
    But were you even calling?

    “I’m sorry,” send.
    For what?
    “Love you.” Send.
    What’s going on?
    No answer.

    Bang, gone.
    22 years all down the drain,
    22 years of laughter,
    22 years of joy,
    22 years of pain,
    22 years of growing,
    And learning, and making mistakes.
    Except, this mistake you will never learn from.

    And I continue to ask why.
    But yet, I could not be in your head,
    I could not feel your pain,
    your sadness,
    your suffering.
    So who am I to place your blame?
    If I could, I would have sucked it out of you like a vacuum,
    Because you deserved better.

    I tried to understand,
    But I cant.
    I know how it feels to want to end it all.
    The emptiness,
    The gut wrenching feeling that you’re not good enough.
    The void that can’t be filled.
    To shut the lights off,
    Turn off the noise.

    But even so,
    I still can’t justify the mess you made,
    Or wrap my head around the facts.
    I cant believe what you are capable of.
    My wounded heart just doesn’t understand
    the wound you endorsed,
    At the hands of yourself,

    It feels surreal,
    And I feel angry.
    It feels like I’m constantly drowning,
    And I’m trying to come up for a breath of air,
    But someone is holding me down.
    I see the surface, but just I cant reach it,
    I’m out of control.

    Or like I’m in one of those dreams where I am trying to run, but I’m stuck in slow motion.
    Or the dream where you throw a punch,
    but your fist is too heavy,
    And it makes you angrier and angrier.
    I’m so furious,
    And I want to believe you’re at peace,
    But how can I when you have been taken
    From everything you love?

    Your beauty was just too beautiful for the world.
    Your kindness was too kind,
    Your generosity was too generous,
    Your personality was too big,
    Your passion was too passionate,
    Your strength was too strong.

    You were too much for this Earth to handle.
    Thats why she took you from us.
    It took 22 years to find out
    that you were too good for this world.

    You wanted to receive your halo and wings early.
    When daddy said you were his Angel,
    he didn’t mean it literally,
    But I guess you had other plans.

    Now you will forever be 22 years young.
    And I will forever wonder what could have been.

    Kaylee Field

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  • Amanda Henderson shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Breaking me

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  • Amanda Henderson shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 11 months, 1 weeks ago

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    Aunt roc

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  • Kaylee Field shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

    Body Dysmorphia

    I wonder what it must be like
    to have a normal self-image.
    To not be swallowed up by body dysmorphia,
    Stealing away every opportunity that comes.

    I wonder what it must be like
    to show up just as you are,
    Instead of avoiding and hiding away,
    So not to be seen the way that you are.

    What a relief it would be
    To look in the mirror and not see an enemy.
    To not want to throw up at the sight,
    Of the body that serves me every day

    To not want to shatter the mirror into pieces,
    As if it makes me go away.
    To glance at my reflection in a window,
    And not startle at the monster staring back.

    I wonder what it would be like
    To not pick myself apart,
    And chip away any self-esteem left,
    Just to convince myself of how bad I am.

    What a relief it would be,
    To have it be the last thing I’m worried about.
    To feel good enough to chase a dream,
    Even just good enough to participate.

    To allow myself to feel excited,
    Without the side conversations in my head.
    The intrusive thoughts that shatter me
    And suffering caused by distortion.

    What it must be like
    To wake up in the morning and not worry
    About what new perceived image
    You will have in the reflection this time.

    To not be obsessed and compulsive.
    To not base my activities around
    How I feel about myself
    To not be restricted.

    I wonder what life I’d have
    If I didn’t restrain myself from it.
    To break free from the prison of my mind
    That holds me chained against my will.

    The disorder has me in a chokehold,
    And there is no release.
    I am in an endless battle with my mind,
    And I wish I could just be free.

    How does it feel
    To not be restricted by behavior
    That stops you from leaving your house?
    Repetitive, agonizing, panicky behavior

    What a relief it would be, to just be.

    Kaylee Field

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