Activity
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Martha Moore shared a letter in the
Mental Health group 1 months, 2 weeks ago
White Flag Flying
These conflicting emotions and thoughts always get the best of me and take control. Sinking their teeth into my brain, releasing their venom so it’s always on my mind. I want to just give up and stop trying to take back control. Just give in completely. Let it all go. I’m so tired of trying to hold on and it’s useless anyway. I may or may not have put up a good fight, but the war was fought and the battle is done. It has won. This is the time to surrender and admit defeat.
Prowriting aid style score: 100%
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Jake shared a letter in the
Mental Health group 1 months, 3 weeks ago
Admiration Is The New Envy
“Do you have any sage advice for me ” my friend asked after we discussed a beautiful solo act of spoken word combined with the playing of the Harp. The talented performer is a woman named Amanda Peckler. I thought about my friends question, taken aback with honor – and a bit of imposter syndrome.
My head spun with the amount of answers I could say; I gave so many answers to his one question, I could not even remember what I said.
“I envy your way of thinking,” he said.
“You admire it, not envy.”
After sincerely crediting my mentors for the ability to think the way I do, I explained:
“Most of the time, we can try what we envy:
Next time you envy someone for their talent, change it to admiration.
Inevitably you are going to struggle the first time; just remember:
Even the advanced were once beginners.
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Aww Jake, what a beautiful sentiment: “We can try what we envy.” I love your insight and your mindset. It is something we can all learn from. Thank you for sharing. <3 Lauren
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My sincere gratitude for taking the time to tell me how this impacted you, @theunsealed!
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Noirerequiem shared a letter in the
Mental Health group 1 months, 3 weeks ago
Dear Major Depression and Anxiety
You’ve been my shadow for as long as I can remember, lurking in the corners of my mind, whispering doubt, exhaustion, and fear into every crevice of my soul. You’ve made yourself at home in my thoughts, convincing me that stillness is safety, that failure is inevitable, and that I am nothing without you.
But I see you now. I see how you twist my reflection, how you tangle my dreams in barbed wire, how you drag your fingers through my happiness just to watch it unravel. I hear the lies you tell me—that I’m not good enough, that I’ll never change, that I should just give up. And I won’t pretend your voice isn’t loud. It is. Some days, it’s all I hear.
But guess what? I’m still here. I’m still writing, still fighting, still daring to want more than the prison you’ve tried to build around me. You’ve stolen too many moments, too many dreams, too many days where I could have felt joy but instead felt only your weight pressing down on my chest.
So, I’m making something clear today: You don’t get to win.
I won’t say you’re gone, because I know you’re always lurking. But I will say this—I am learning to live around you, despite you, and in defiance of you. Every time I write, every time I create, every time I move forward even when you’re clawing at my ankles, I am reclaiming myself.
You are not me. You are something I carry, something I battle, but you do not define me.
I do.
And I choose to keep going.
Sincerely,
Me
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Wow! Wow! Wow! This is so well-written and so powerful. I am so inspired about your approach and mentality. It does not get to definite. It won’t win. You are power. You are brilliance and you inspire me. Thank you for sharing and thank you for being part of The Unsealed. Sending lots and lots of hugs <3 Lauren
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TaMara E'Lan G. shared a letter in the
Magical Moments group 2 months, 2 weeks ago
The Butterfly at the bus stop Testimony
September 2019, I was walking to the bus stop to go to work at the church as the administrative assistant. The day was rough. My body was hurting and I didn’t understand or know why, yet refusing to take the opiates the doctors offered me to mask the pain. Walking with my heavy backpack, my spirit was low and my head was down as I braved the even heavier traffic of Lafayette Road. Walking with my head down, something that growing up in my family and in my neighborhood, was taught not to ever do.
“You don’t ever walk with your head down. It’s a sign of weakness, insecurity or pain. Always walk with your head held high, no matter what or who, you don’t look down unless you are picking up something.” I heard my grandmother’s words with every step I took, chuckling a bit to myself about how crazy I often drove her.
I’d joke and say “But Gaga, I’ve found some good stuff with my head down. Remember that $100 bill I found on our way from the ticket house? I found my favorite stone, a lottery ticket and that sack of weed…”
“Hush!” she’d scream and I’d giggled but straighten my face sure enough out of respect and the fact that I knew that my grandmother was, as always, “speaking the truth.”
Yet that day in September 2019 with Chronic pain, depression, grief and mourning so much loss – my head was down. I was in the midst of several storms and my backpack probably weighed a ton. Midway in the middle of the street, as the cars raced by on every side, on the ground lay a butterfly on its side. Its wings flapped weakly, barely moving and as the cars passed by us both on every side, I walked past it and thought, “how sad, it’s going to die.”
I had got to the bus stop but couldn’t take my mind off that butterfly, so I walked back to the middle of the street, noticed it had stopped moving and picked up the butterfly by its wings. Here I was hurting, going through, in the middle of heavy traffic and afraid of bugs – picking up this butterfly by its wings to take it back to the bus stop, for what, I didn’t know. I placed it among some flowers and weeds, and as I waited on my bus to arrive, the butterfly’s wings began to flap as it moved up higher on the flowers and finally the light pole. As my bus came, I took a picture of the butterfly without understanding how significant that moment truly was or what the purpose of this simple encounter with another of Yah’s wounded creatures, on this particular day, was for. I can tell you that when I got on the bus that day, my spirit was much lighter and my head was held high.
I will never know what happened to the butterfly. It could have dropped dead the minute I was gone, fallen victim to a bird, went back into the streets to be run over or it could have flown to lands unknown. I can’t tell you what happened to that butterfly because that part of its journey was not my assignment. My assignment was a mere simple thing and gesture, to pick up that butterfly and put it in a better position.
In ancient culture the butterfly is a symbol or personification of the soul and rebirth. In fact the Greek word for “butterfly” means “soul” or “mind”
“The butterfly at the bus stop” became my testimony on how we should never be content on walking past something or someone who is afflicted, who needs help, and not do anything. This encounter reminds me that we are all Yah’s butterflies and at some point, we have all been that butterfly in the middle of some road or storm in our lives, where we were or felt weak and The Most High sent someone to pick us up by our wings and put us in a better position in life. Be it physically, emotionally, mentally, spiritually, financially or professionally.
So when we talk about mental health and spiritual health, we have to talk about how 50% of mental health illness is hereditary and 50% environmental. We can not control what we are as far as our heredity but we can control how we help ourselves or others who are afflicted. For those who are commissioned to serve by ministering to others also note that you can’t pick a butterfly up safely by the wings if you are too busy stepping on the body by being judgmental, self absorbed and/or holier than thou attitude. How can you both judge and labor with someone at the same time? Sometimes we call ourselves picking somebody up but because we are either too broken ourselves, ill equipped or too distracted that we end up causing further damage by pulling their wings off.
And if you are the butterfly at any point in your life, it’s ok to have faith and get help too. It’s ok to have therapy and theology, to allow yourself to be picked up and placed in a better position. Don’t let anyone tell you that therapy is a waste of time, especially when they don’t have the time, because it’s not. When we have been all traumatized by a violent American history, an impatient, unemphatic, unjust and harsh world that results in the lives of our children being taken, them taking each other lives and taking their own lives – it’s’ evident that it feels as if there are more butterflies in the middle of the road than they are up flying. Do we truly see each other? Do we not recognize that how we treat or don’t treat our fellow brothers and sisters has such a ‘butterfly effect’ in the world?
We need to seek to always be obedient, use our discernment and be bold in our assignments. That each of us are butterflies, a soul, that as long as we are living may be seen at any given time, in the middle of the road or in mid-flight on this journey called life. The next time you see someone in need of being picked up by their wings, may you not walk by content on that it’s not your assignment or so caught up in your own world that you fail to see the beauty and purpose in another. So as we continue to pick each other up, may we pick up our own wings by doing so and fly to destinations unknown but always felt.~ copyright © 2019 TaMara E’Lan G.
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TaMara, what a beautiful story. Sometimes we all just need a little help, even if we aren’t willing to admit it. Thank you for sharing ♥
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Thank you so much! Blessings to you always 🙏🏾 ✨️ ❤️
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kellybeanz87 shared a letter in the
Magical Moments group 2 months, 2 weeks ago
Shelter
The storm, the sun, the people
Gimme shelterThe wars, spiritual or physical
Gimme shelterHigher Power, Universe, provide it wherever my spirit goes ….. If I seek it, it will show
Just like my glow
These are magical moments we can experience everyday
If we seek we shall find.
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Kelly, this poem is very inspiring. Sometimes we have to put forth extra effort to find things we strongly desire. We must be willing to work for what we want! ☺
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Thank you so kindly Harper! 🤍☀️
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Kelly, I really love this, I have always felt that God always puts us where we should be and speaks to us in the language we understand. If you ask, you will receive. Even if you are surprised by the gift and answer you are given.
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Kendra Bendewald shared a letter in the
Mental Health group 2 months, 4 weeks ago
Bi-Polar
Outside my body
Looking in
It’s time to alert
My last of kinI’m not myself
Think I’ve gone crazy
The last few days
Have been quite hazyWhat am I thinking?
Have I gone nuts?
I’m acting insane
And I’m dressed like a slutMy middle finger
In the air
I’m drunk by noon
And i’ve cut my hairCouldn’t give a fuck less
If I get in trouble
Speed limit’s 30,
I’m doing doubleBlaring music
Hysterically screaming
Everything’s foggy
I must be dreaming
Met up with some new friends
Guess it’s high time to go ghost
On the people around me
That care about me the mostThey’ll know exactly
What this all means
They’ll try and stop it
And I’ll cause a sceneMy mom will exclaim
“Oh, fuck, she’s gone manic!”
And when you look at her face
You can see she’s started to panicBut what everyone here
Is failing to realize
Is that a manic episode
Is like winning the grand prizeI’m having a great time
I just quit my job
I’ve pounded a fifth
And i’m making kabobsI don’t wanna come down
I don’t wanna stop it
Won’t take medication
So you might as well drop itSo I’m watching my alter
Destroy all that I’ve built
She won’t even slow down
Doesn’t understand guiltGive it a week
And I’ll snap back to reality
But I’ll be so fucking depressed
That I’ll crave that mentalityNo one can wake me
For almost a week
But when they finally do
I’m empty and bleakI’d rather be mental
Blissfully crazy
Than low, sad, or sleepy,
Vacant and lazyIt’s no easy task
Living life with bi-polar
Cause when she gets on a good one
Even I can’t control herStyle Score: 80
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I loved reading this, well written and heartbreaking. Hang in there.
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Martha Moore shared a letter in the
Mental Health group 3 months ago
Planted Roots
Deep inside
You’ve planted roots
I can feel you taking over
I am a subject in your kingdom
You are the king and queen of my whole being
Darkness that no light can penetrate
My ruler, my Lord, my curse
You grow bigger and stronger everyday
I simply wither away
Hoping to stand clear of drowning
There is no place in my mind to feel safe
To be safe
I am a haunted house
Controlled by you
Never ending reels in my house of horror
Never forget
I’m trapped in my past
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Lillith Campos shared a letter in the
Mental Health group 3 months ago
For Emily
This was written November 26th, 2020. I had been struggling with the death of a friend; it happened to hit a little too close to home for me. I had a sense of survivor’s guilt. I felt that it should have been, could very easily have been me. It wreaked havoc on my mental state for months, thus my therapist suggested writing this in her memory. I remember it as if it happened yesterday, my therapist being so compassionate but also cautioning me, bracing me, making sure I understood that being a part of this community, Emily will not be the only person I lose to suicide or even murder. We as trans people do not have a long-life expectancy.
So, we need a little back story. I met Emily in December in a support group on Facebook for depression, anxiety and suicide. She is a transgender woman like myself. She is 25 years old and would have been 26 this month. Her and another transwoman we met in that group bonded rather quickly over not just our suicidal ideations, self-harm and depression, but also from all 3 of us sharing the trials and tribulations of being transgender in this shit hole of a country.
Her family disowned her for being trans, and very rarely used the correct pronouns. She was kicked out of her home yet was able to find an apartment where she lived in Atlanta. She hated being trans. She was happier on hormones of course but still hated the fact she was not a cis woman. She was in enormous debt from so many medical Bill’s due to numerous suicide attempts and being hospitalized in psych wards. In the 4 months we knew each other she probably spent 5 or 6 weeks in a psych ward. She was of the mind she would fake it until she made it, meaning whatever she had to do to get off suicide watch. She swore once her medical bills were paid off, she would end it. She planned to wait because she did not want to stick the family that disowned her with the medical bills.
She was always thinking about others and loved to please people. We all became very close in such a short amount of time. When she was in the psych hospital, we would call daily to check on her. She attempted three times in the time I knew her, once with a noose but the rope broke. Twice with pills, the last one resulting in seizures and a hospital stay before another psych stay.
We had an agreement between the three of us. We knew how depressed we were. We knew we all longed for death, and we hated how people were trying to keep us alive when all we wanted was to die. How could people be so selfish? So, we gave each other permission to die. We would not try to talk each other out of it because we understood each other. We agreed that what we would do was to at least say goodbye to the others in the group. Give the others a chance to say goodbye and that we love each other one last time. That did not happen. Emily left us and we did not get to say goodbye to her.
I really want to be mad at her for that, but I understand her pain. I understand her fear that we would try and talk her out of it. I am so very sad that I lost her, but I am comforted in the knowledge that she Isn’t suffering anymore. Emily confided in me outside of our group chat a couple of times that one thing that was keeping her going was she did not want others to be sad about her loss. And that she feared Rose (the other one in our group) would kill herself if in fact either one of us did kill ourselves. Rose mentioned as much that she would do that.
We must do better as humans. Misgendering takes such a toll on us. The things we go through daily wears us down every day, and it seems like this entire country is on a witch hunt with us being the witches (I’m pagan but people just say witches). We are slowly being killed off by mental illness due to the struggles of being transgender. And those struggles, those mental illnesses are caused from outside influences 99 percent of the time.
We need to talk about this more openly. So many suffer from depression and suicidal ideation. We must remove the stigma from this topic. People have to stop being afraid to talk about it. RIP Emily Nicole Brown. I will miss you.
Here Is the link to her blog. You will get a better mindset of her thinking. http://www.emilythetransgirl.wordpress.com
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Ava Lawrey shared a letter in the
Magical Moments group 3 months ago
the best day of my life
march 15 2025
the best day of my lifeI want to preface this by saying the title may be slightly misleading-march 15 was not the best day of my life in question (although, it was pretty good).
after spending a couple hours dillydallying about fisherman’s wharf and pier 39 in San Francisco, I decided to take the cable car back to my hotel (only the cable car took us half way, kicked us out, and told us to take the bus, which I opted to walki the mile, I decided I needed to walk that extra scoop of ice cream off). anywho, I was sitting in the cable car, distracting my mind from being present, scrolling through tiktok while also on facetime with my long-distance best friend. i saw a tiktok that nearly stopped me dead in my tracks. he was posing the question of “what was the best day of your life?” and I really thought ‘wow, I can’t pinpoint that’. and of course, the comments were filled with similar thoughts to my own.
what’s even worse, I could immediately think of an exact date that I’d consider the worst day of my life. I can tell you all the details about that day. almost as if I can relive it.
so it had me thinking, what could possibly have been the best day of my life? and a lot of people like to go the route of they haven’t lived it yet, they haven’t gotten to the best day ever yet. but that proves the point.
that proves that we are always just waiting for the next best. that we’re always comparing every good thing to happen to something else. that enough is never actually enough. success isn’t successful enough. happiness isn’t happy enough. every good thing could be better. we have so deeply engrained in us the ideal that the grass is greener on the other side. that’s what drives people to infidelity. because there’s always someone else out there that could be better, right?it’s the potential we hold onto, the hope that we grasp onto. I think it gives us purpose- knowing the best day ever has yet to come. that we will always have something to look forward to because the best day has yet to happen. (at least, for the glass half full kinda people- optimistically scouring the earth for meaning, searching for the positive in every situation, seeing the world as beautiful and abundant.)
but I don’t think that way. I think when we are asked what the best day of our life has been, it’s conclusive only of what we have so far experienced. it’s a day that’s subjective. and may continue to get replaced as we live on, and value other things and find other events more fulfilling or more joyful.
it’s much easier to pinpoint the worst day ever because we don’t want to top it. we don’t want to one up some really bad shit. we want to leave it in the past. horrible days beg for our acknowledgement because they drain the life out of us. experiencing a day so bad that you were so painfully aware of all of your surroundings down to the smell of the stale air in the brick room of the house that was built in 1812 that you were standing on. down to the sound the floor made when you stepped on the creaky wood on your way out the door for the final time. you’ll remember exact phrases you said, exact ways that you felt. tastes, smells, sights, absolutely consumed you in a moment that left a forever imprint on your being. maybe not everyone’s worst day of their life was a traumatic event, but I think a lot of people have experienced trauma in even smaller scales.
horrible events beg for us to be sucked into them. they are so energetically draining, like a black hole, an energy vacuum. the energy we put towards negativity requires more effort than feelings of joy, which is why negative memories are far easier to remember than those that were joyful. bad things are often synonymous with our uncontrollables in life. because, unfortunately, we are unable to control everything in our life, which can lead to unfavorable things taking place. and, well, that’s life. but it takes a decision, effort, to make a positive thing happen. it takes effort to have the best day ever, and the worst day ever is typically one that happens TO us, rather than for us, perhaps.
though, I believe joy requires more autonomy. it’s like the paralysis of decision. deciding which day we can proclaim as the best feels like too much pressure. there’s where the pressure to be perfect comes into play. the pressure for the best. we have more choice in the decision of the best moments in our life than our worst. as I feel joy is a passive feeling, that is fleeting because it feels good to flow with the emotion of. and experiencing pain or suffering is much more active, as we spend the time in efforts to resist the feeling, rather than sitting in it and going with the flow. it’s easy to get in the boat and flow happily along the river, it feels good, natural, easy. it’s much easier to be joyful and have a happy memory. but you’ll remember the time you had to row upstream in a storm and all of the effort you had to put in to keep moving forward. same way our brain works through memories.
somehow, joy takes effort and happens naturally all at once. that’s the duality of it. it can be easy, and so difficult.
so, I was thinking about my best day. and I think where I’m struggling is that I want to combine a bunch of favorite memories to make the most perfect best day ever. I find something wrong with each day that I start to think is the best I’ve had. nothing is sufficient. it doesn’t help that I’m a happy crier, it doesn’t take much to make me feel emotional in a good way. and every time I feel so encompassed in my emotion, my eyes swell, I feel so deeply. that’s why I’ve been pondering my best day ever, wracking my brain of every positive memory I have ever had in my 24 years of existence thus far.
luckily for us, we’re likely to replace our best day ever time and time again. it just means we experience way more good in life than bad, and thank the Lord for that.
my most recent best day ever was in Belgium.
I arrived in Brussels and decided I wanted to take the train to Ghent. oddly, I have felt an overwhelming sense of comfort every time I’ve been to Belgium, a home-like feeling. this time was no different. on the 40-minute train to Ghent, I sat by the window. put my phone face down on the tray table in front of me, took my airpods out and put them back in their case, and just stared out the window. I do this thing when I’m traveling where I actively try to soak in every single moment, especially the mundane moments. (though I’m realizing I’m a hypocrite based on paragraph two of this.) if you lived in Brussels and took the train to Ghent every weekend, you likely would find ways to distract yourself, you would get used to the ride, bored of it even. not me, this was my first time. and looking out at the countryside, it was so eerily similar to parts of Kentucky where I’m from, and I started tearing up. the small part of myself that misses home was feeling engulfed in this moment. the little girl that was coloring next to me kept looking over at me and I’d like to think it was because she thought I was cool, but she probably actually thought I was ridiculous. I actually thought she was really cool, I was thinking wow, how cool would it have been to grow up here.
after getting dropped off in Ghent, I wandered through the streets, and this is what I have in my note’s app,
“the countryside of belgium, perhaps ‘the burbs’ inbetween brussels & ghent, actually look eerily like kentucky. and i feel weirdly at home.
ok everyone comes out on sunday to buy tulips & other flowers in ghent? thats cute. and the rich people have having bottles of wine & charcuterie in the middle of all of it”that doesn’t tell you much. but for a moment, I envisioned myself living here, coming out on a Sunday afternoon to buy tulips and have a European brunch with family and friends, and I liked the way I felt a serotonin boost just by picturing that alone.
I decided to take a little touristy boat tour through the canals for 9 euros (where the f is the euro symbol on my keyboard?). I sat down next to a girl who said she’s from Vancouver, who proceeded to tell me about her corporate job that absolutely went over my head. I thought she was cool enough to share a boat seat with for 40 minutes I suppose.
when I took the train back to Brussels after having wine and the best brioche with chocolate chips, I wandered around (clearly I do a lot of that). ate more random little bites and stumbled into my favorite little park in the city where there is always live music and people joined around. by live music, I mean men who pull up with a guitar and sing typically. but it always speaks to my soul. and I get emotional every time. I sat and listened, I watched, I took some deep breaths to take it all in.
later that night, I stumbled into a cool reclining wooden chair looking at the cathedral where I sat to watch as the sun went down, and I felt God smiling at me. I swear. on my walk back, I got mistaken for a local and that made me feel like I belong in a cool girl way. I even got gelato and the man shaped it into a rose for me. I saw more people singing but this time in the Grand Place, and I fell in love with life all over again.
all of that goes to say, maybe that was my most favorite day ever. but then, I can’t help but to think there was probably a day in my life that tops that. part of me feels like the best day ever should have included a cool accomplishment, like when I graduated flight attendant training and was really emotional about it, or ran 20 miles for the first time, or hiked a mountain, my first solo hiking trip, or my first solo international trip, or something. but maybe my silly little 24-hour work trip to Brussels where I took a train to Ghent will sit there for now. and I won’t rush the next best day ever. somehow there is something really awesome about every single day, even the ‘meh’ days.
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Ava, I love everything about this piece. Your honesty and “realness” is refreshing. Though I haven’t been able to travel as much as I’d like, your trip to Belgium sounds like a dream. What you said about always looking for our next best say really resonated with me. Instead of hoping for something better, I will make an effort to soak up what I…read more
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hi emmy, thank you for this <3 I try to be as real as possible, I feel we have lost a bit of originality and authenticity in today's world. all we have is the present moment and I think there is something special about each day. anywho, soak it all up 🙂
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Vicki Lawana Trusselli shared a letter in the
Mental Health group 3 months, 1 weeks ago
PSYCHOLOGY OF PROJECTION
Dear Unsealed,
PSYCHOLOGY OF PROJECTION
The theory of the psychology of projection is a phenomenal viral situation in 2024.
There are people who project their ill feelings, anger, insecurities onto the closest empath standing in their way.
You spewed obscenities at me that day
As you do everyday
you blame me for your failed attitude
that is not subdued
I ask you why
Why do you project your insecurities onto me
You reply
It’s all your fault
It’s my fault you say
No, you just caught
In another lie
I sigh
Why?
You yell at me
You are nothing to me
So, let it be
I cry
I say
No
I could be your fake friend
Until the end
So, then you yell
To me
Not let it be
But cruel words of anger
That makes you a danger
To my world
To your world
To all worlds
As you carry on
With your blaming me
For your misdeeds
Of unconscious reprimanding me
Or any other empath
The victim of your wrath
You are jealous and angry
You sit around spewing obscenities
Of hate and bigotry of amenities
And talents of other people on Earth
So, tell me,
For what it’s worth
How do you wake up everyday
To your vile words of insanity
Of what may be your reality
To trash the Earth
With your dark soul
Of cruel intentions of old
As your soul was sold
To the vile fiery hell of hades
Of your life of death,
Here what I say.
Your dark empty vessel of skin
Can not win
You are the demon of Earth
For what it’s worth
You are not anything
You are a blank empty soul
Of nothing
But your lies
Your ego
You cry, you scream
At me
Let it be
You are the epitome of humanity
Garbage dump
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Vicki, I’ve never given much thought to the psychology of projection, but I can see how feelings projected onto an empathetic person would be detrimental to his or her well-being. When people with darkness inside them feel the need to bring down those who would do them no harm, it really shows their true nature. I hope that, as an empath, you can…read more
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I am working on that with my therapist
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Heather shared a letter in the
Mental Health group 3 months, 1 weeks ago
Dear Anxiety
Hold my hand. Gently grab these fingers and walk with me.
I have something to share with you.
Let’s go for a walk.I know it’s in your nature to save me. To protect me.
I’m here to let you know, it’s okay.
I understand your job, but right now, your job is on hold.
I’ve got this now.
It’s time for you to take a break.I know it’ll be hard for you to come to terms with it, but I’m okay.
I’m safe now. I’ve found the middle ground.
You don’t need to cover me with your comfort shield.
I’ve got this. I promise.You can go lay down and rest.
Shut your eyes.
Silence the noise.
Relax.Sincerely,
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Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more
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Anita Williams shared a letter in the
Mental Health group 3 months, 3 weeks ago
A Letter of Healing, Strength, and Spiritual Alignment
Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.
I won’t lie. There were moments I felt like breaking.
I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.
Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.
Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.
And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.
And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.
I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.
I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.
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Anita, you are such an inspiration. Your story is raw and real and I love that you don’t try to sugarcoat what you’ve experienced. Based on what you’ve written, you certainly have had more than enough reason to break. The fact that you are choosing to rebuild instead says so much about your strength and courage. Thank you for sharing your…read more
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Paige Walden shared a letter in the
Magical Moments group 3 months, 3 weeks ago
Echoes in the Mist
In the quiet embrace of the fog, the world is transformed into a dreamscape; shrouded in mystery and wonder.
It is a sanctuary to God’s creatures who roam and call it home,
and to souls who either melt in the embrace of natures hug, or thrive in it during a hunt in the wilderness, venturing deep into the veil of fog for prey.Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure,
my eyes also catching the gold and brown leaves, whispering tales of autumn’s end.I look to see the bare branches reaching out like fingers yearning to touch the misty air,
and in that fleeting moment, suspended in time, I captured a glimpse of the desire that emanated from the trees.Its a reflection of my aspiration, to embody that quality in my life, to reach out and languish into the fog, being alive yet one with it would be a dream— as that would mean I would be forever trapped in a state of serenity or peace.
And if dreams become reality, then I implore whoever sees me fading into foggy stillness to keep from reaching out and let me be,
for in that moment I am happy,
I am free.Subscribe  or  log in to reply
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Paige, the imagery you use in this piece adds to the dreaminess and peace that you describe. I love the lines “Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure.” I like how fog is a blanket for you instead of something suffocating. Thank you for sharing…read more
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Yes 😍 I love foggy, almost gloomy type of weather! It’s just so relaxing to me! Thank you again for leaving your comment! 🥰
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Paige Walden shared a letter in the
Mental Health group 3 months, 3 weeks ago
Angel on Fire
In the river of time, we drift and glide on life’s current, side by side.
We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.We journey on this temporal stream, experiencing moments both shared and a dream.
For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
Anger and resentment threatened to consume,
plunging me into dark, endless gloom.
Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
From the ashes, l emerged, reborn and free,
snuffing out the flames that once consumed me.As I rise, the future’s dawn, In 2025, a new path drawn.
No longer bound by insecure ties, the past’s weight, I bid goodbye.
Goodbye to burdens heavy shadows, threatening to cave in on me,
goodbye to the whispers of names and flawed reflections;
I’ll let the flames of courage soar, And watch the past, forevermore.With gasoline, I’ll set it free,
from chain of doubt I’ll break with glee.
A resolution blazes, fierce and true,
In the horizon’s arms, I’ll soar anew.
From the ashes, I rise, wings spread wide,
embracing the sky, my spirit twirled.
Let it all burn, in the night’s embrace,
I’ll find my freedom, in this vast space.Subscribe  or  log in to reply
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Paige, I absolutely love this poem! I love the idea of “burning” your past self so that you can find yourself in the present. By cutting the cords that bind us, we can embrace who we really are. I hope that you are able to find the freedom that you desire. Thank you for sharing this inspiring poem!
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This one personally is my favorite piece I ever wrote. Thank you so much for your words! I’m really glad I can share this and have it resonate with you and hopefully more! ❤️
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Sam Harty shared a letter in the
Mental Health group 4 months ago
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Noirerequiem shared a letter in the
Mental Health group 4 months ago
Darkside of Suicide
I see you.
Not just the you they pretend to notice,
but the you that lingers in shadows,
weighed down by whispers that won’t hush.
The you that wonders if silence
is the only way to be heard.I won’t lie to you—
this pain ain’t easy to carry.
It seeps into your bones,
fills your lungs with the weight of nights
that stretch too long, too heavy,
too empty.I know the darkside.
The way it calls your name like a lullaby,
promising rest where the world
only offers war.
I know how it feels
when the walls close in,
when every breath feels borrowed,
when hope is a language
you forgot how to speak.But listen to me.
There are others who walked this road,
stumbled, fell, but still found their way.
Not because the weight vanished,
but because they learned—
somehow, some way—
to shift it,
to share it,
to bear it just one more day.So if tonight feels like the last chapter,
I beg you—
turn the page.Because the story ain’t done.
And neither are you.Subscribe  or  log in to reply
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This is beautifully written. Your words have strong visibility in them that grasped me from beginning to end!. Especially important with this topic and wanting people to know their story doesn’t have to be done.
Very good job!
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Thank you so much. I appreciate it
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Marie, this poem is so powerful! I love that you took the time to write this for those who are struggling. You are so right that sometimes simply turning the page can bring a new light to the situation. Even when it feels like the end, the story is not finished! Thank you for encouraging those around you with your words. You’ve inspired me today!
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Thank You so much. I hope to reach people with my words
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“Story ain’t done and neither are you” that is beautiful thank you for writing this.
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everything andnothing shared a letter in the
Mental Health group 4 months ago
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everything andnothing shared a letter in the
Mental Health group 4 months, 2 weeks ago
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marinaskye shared a letter in the
Mental Health group 4 months, 2 weeks ago
The Burning Couch
The couch. I bought the big leather couch, chair, and ottoman back in 1999 or 2000 I think. I was working on the boats at the time. Had a few boatguy friends that would come right before or right after season to hang out… some pretty big guys. I bought the big furniture in a time when you could get that set for $1500 I think. And it was built to last. I still can’t believe how well it was made compared to what you get now for the same price.
A crush and my brother helped me get it into the house..and it wasn’t easy.
When my ex and I bought this house it wasn’t any easier getting it in here.Last Spring I tried to get it out of here by myself and quickly realized I might die trying. While it was still standing on end from my attempt at finagling it out the door, I cut out the material on the bottom and saw the bones of it… it was beautiful.. real wood, lots of it… straps were as high quality as the best ratchet straps of today. The springs across the bottom were thick and solid. I cut open the one cushion that had finally broke down, and those springs too, were heavy duty. I ordered a replacement spring pack, which was much lighter built than the original I found, not the old, solid, barely squash support of 25 years ago. I took an awl and sewed the leather back together. I bought a slip cover (pretty nice one) thinking, I could rescue this couch, build it back better and not just toss it away.
As time went by, I just couldn’t sit on it. It sat empty. It looked better on the outside, but it sat like a big ass sad emblem of itself. And it had been ruined from the inside, of another who defiled it.
Gone were the multiple big asses that sat on it, at times slept on it. Gone were the dogs that had curled up on it, scratching it ever so slightly with their paws. Gone were the times I could curl my feet under me, or lay across it with my head in another’s lap watching yet another hunting show…or even better, Walking Dead.
I had hinted to others that I wanted it out, for the past 9 or so months. No one took the hint. I think some things are just meant to be done on your own. So the other night….
I cut it’s coverings off… razor to leather… the leather on couches from back then was much better, thicker, more like hide. Cut out enough foam to get to those nice big chunks of wood that were it’s frame with the skillsaw. Cut it into two manageable pieces… scooted it out the door (still had to get the right angle to make it happen).. pushed it down the stairs, and dragged it to the the far end of the yard.
As I poured some expired peanut oil on it, and put a couple of dry pieces of wood in a cardboard box in the middle of it to get it started…. a sadness engulfed me… as the fire would soon engulf the couch. I had started this with anger, but it ended with grief. Like for real grief.
As I watched that fire (I couldnt believe how fast it went up), the last 24 years of time with this couch went through me.. along with the 21 years with him….it still took a couple of hours to realize that it was just time for it to go, and for me to let go of the idea that I had made it better, built it back better, and to let go of the idea that I could ever sit on it in comfort again.
It was grief.
Then, today someone mentioned to me that I had burnt a couch on the evening of the Super Moon. So there’s that.
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Marina, I am glad that you found the strength to remove the couch yourself. It is easy for us to wait for someone else to help us work through difficult tasks, but we are better off completing them ourselves. By waiting until you had what you needed to burn the couch yourself, your growth was all your own. You took control of your own grief,…read more
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Tracie Sperling shared a letter in the
Mental Health group 4 months, 2 weeks ago
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Hi Martha, I just want to let you know that I hear you, and see you. our minds can be a scary place sometimes, you aren’t alone in that.
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Hey Martha, I echo what Ava says. I hear you. I see you and you are not alone. When you feel this way, there are some really great resources. You can text or call 988. Sending love and hugs. <3 Lauren
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