Birds still chirp their fucking hearts out on crap days,
Like a karaoke star who’s totally lost his way.
And flowers? They’re gatecrashing funerals with sass,
Whispering, “Was it our fucking fragrance, perhaps?”

People scatter when shit really starts to hit the fan,
Quicker than I say “fuck it” to my diet plan.
But the ride-or-dies? They stick like fucking glue,
Like that piece of gum on your shoe, never bidding adieu.

The moon’s up there, changing her damn mind,
Like me in front of the fridge, a late-night find.
So hey, give yourself a break, don’t stress the fucking phase,
We’re all just bumbling through life’s mad, crazy maze.

In the cracks and crevices, we find our fucking groove,
Dodging life’s big-ass feet, we move and we improve.
Escaping the drizzle, dodging the damn pee,
We’re the fucking misfits, making it, wild and free.

So when life feels as tough as a week-old fucking baguette,
Remember, we’re rocking this shit, no need to fret.
In this grand ol’ mess, we might seem fucking small,
But we’re damn well blooming, giving it our fucking all.

It’s like I’ve been trying to get somewhere my whole entire life, but
hitting every red light along the way.
ITS Like my brakes go out
thousands miles too soon.
And like I burn
thru way too much gas after filling,
and I can’t even trryyy to justify
the wear n tear of the motor.
I have Been spinning my wheel
and getting nowhere
for as long as I can remember.
I’m running on fumes.
My tires are bald.
I’m one blow out away from
swerving into oncoming traffic.
My dreams are in the passenger seat
with a broken seat belt, a drunken smile,
and an empty bottle of vodka
that I haven’t gotten the courage
to throw away.
I have a green valley
of possibility in front of me.
And a mountain of regret
in my rear view mirror!
I’m hoping there is just enough
in the tank to make it to the end of this road. CRASH

I am a work in progress

Orphan baby that time stole

As I figure out my role

Though sometime just a hot mess

I try to find my true self

Racing time against its toll

Challenging my self control

While maintaining mental health

The haters and the lovers

Inspire my will to thrive

And my desire to stay alive

Lest I dive under the covers

So, in stepping out of bed

I take steps toward my goal

Like a newborn baby foal

To live life outside my head

Have I really been working on myself or did I just change from my work clothes to something more comfortable
Is this depression or is it just the pigment of my skin
Can I defeat you, detach from you or are you so fingerprinted to my thoughts that I’m simply running away from me
Sometimes I wish I could just escape me, myself wears a mask, and I am tired of getting dressed up just to still feel down
I’m black said my mind, I live in the shadows of sadness watching the sunlight from a distance
If only the heat from the suns smile would kiss me, maybe it would melt away my sadness
I’m black said my words, followed by you’re different, they won’t accept you, you don’t fit in
I’m black says the mirror looking at a reflection of depression
I get so lost in my waning emotions my waxing moon can barely breathe
It’s so cold that even the rays of light feel sad
I’m black, I’m depressed, I’m black, I’m oppressed, I’m black I’m obsessed with the idea of my feelings living on equal ground
I’m black, I’m depressed the two interchange while beginning to sound the same so much so I took depressions last name
When I look at me I see one broken piece
I can’t find the rest of the lyrics to my song, maybe it’s because the writer will never finish it
Maybe it’s because I didn’t cry enough to water my heart
I’m black, I’m dirt, but my soil is killing the last remaining rose
I am a rose with bloody red regrets for petals, I put my failures on a pedestal
So, every time I tried to look up it got me nowhere
I’m lost and I keep letting the grey line give me directions, because there’s a thin line between joy and happiness, and in the middle is pity where you can find me
I’m black so they think I stole these 5 minutes of happiness, and so what if I did everyone deserves 15 minutes of fame and mine is coming soon
But right now, I just want to smile and actually feel the laughter hold me instead of the facade that hugs me like a long embrace
This morning I stopped running and looked depression in the face
My mind is not yours it is the Lord’s
p.s. let the battle begin

As a writer, I often find myself discovering scraps of writing I have jotted down somewhere, or suddenly, a line will appear in my head that doesn’t fit anywhere or doesn’t feel good enough. Sometimes, I foolishly let it fly away because it wasn’t what I was looking for at that moment. I have pondered how we do this with so many things. We set expectations and order and refuse anything that breaks the pattern, even if the thing we are shooing away isn’t harmful but is healing. We become so strict within ourselves that we become the cause of our discomfort. We search for relief in one way and refuse to accept that anything other than that specific thing will help. There is a calming effect that comes with the familiar, but only because one thing helps us, it doesn’t mean something else won’t. Here is a little silly analogy. Only because you love fries doesn’t mean you can’t like mash. It doesn’t mean mash isn’t satisfying, even if fries are your favorite. The same goes for everything in life. Are you feeling sad? Then you probably know something that can help, but if you are being entirely honest, can you say you are open-minded and open-hearted to other options? We tend to dismiss things before attempting them and convince ourselves that something else won’t work until it stands no chance. I was against exercising for so long. Told myself that I hated it and did so with such intensity I couldn’t let myself feel how I genuinely felt. There was no benefit because I refused there to be one. I was determined for it to fail, so it failed; however, when I let go, gave it a chance, and approached it with openness, I learned it does a lot for my mental health. This is one example of many. It is strange how this links with my writing and how I have started writing down the notes I would abandon before, and the results have been incredible. Instead of telling myself they are awful and brushing them out the door, I let them stay a while. I give them room in my notepad and let them ruminate.
In summary, I am saying we are terrible at giving things chances, and we should open ourselves to everything. It is okay if you give something a genuine attempt and it doesn’t work out for you, but please try it. Download the running app, try those HIIT workouts, make that recipe you’ve been unsure about, and write the poetry you are sure will suck. In celebration of this, here is an ending of a poem my brain created that doesn’t have a body yet. Hopefully, one day, it will.
“Please call back later
I’m trying to sleep off the silence
And if you don’t understand
what I’m saying
Congratulations
You’re cured.”
(If you like this letter, I write these weekly on my website. I will post more here also, so make sure we’re friends.)

Dear Movie Fanatics,

Where do I start on my mood swing journey?

Well, you all should know a little about my personality. To begin, I am a partial introvert with an appreciation for life. Empathetic, goofy, and humble all rolled into a nerdy late 30-year-old. I go through the swing of life with a healthy mix of career and personal goals. My love life is healthy, and my fiancée is awesome. He is my balance, happiness, and 1/4 of my heart next to my dad, mom, and dog.
Just to give a little background now let’s go on the rollercoaster- fasten your seatbelts, everybody.
Like most people, I go through different moods depending on my situation in life. I have 5 that drive the genre of shows I am going to watch for the day, week, or month.
—————————————————————
MOOD 1 (Psychological Thriller Genre)
Typically, when I start watching films like this it indicates that I have been around complex individuals—usually my friends, fiancée, or coworkers. To add on, I have watched something insightful/educational. My handy dandy TV providers HULU, Netflix, Tubi, etc… are always on the ball with recommendations for what I usually watch but sometimes I like to switch it up on them.
Recently, I came across a movie called “The Loft” which has a pretty badass cast. The plot centers around five married men who use a loft to have affairs however one woman ends up dead and they must figure out who killed her. Sounds predictable to most moviegoers but the writers threw in two great plot twists. Logan’s character, the main one who ended up buying the loft, ends up essentially screwing all his friends over by having affairs with Chris’s wife, sleeping with Ben’s sister (who was a virgin), and Matt’s affair partner. All the friends end up framing him for the murder of the girl, but it ends up being the awkward friend of the group who gave the girls sleeping pills and Logan’s half-brother who kills her.
A lot went into the plot, but I was very impressed with the director’s ability to keep the story on track. I love it when I have to double back on a film or re-watch it to understand the plot.
After awhile, my brain does need a break from all the movie Jedi mind tricks and that’s when I transition to the more non fiction based genres.
——————————————————————————————————–
MOOD 2 (Documentary Genre)
After I have gotten my dose of fiction for a week straight, I start to crave semi-predictable “historically accurate” content. I tend to get into this mood whenever I discover something new about myself or the people around me. Research begins and I look up specific artists of different genres to get their backstory. For example, sometime last year I happened to be listening to “Time Machine”, by Willow Smith, and in the lyrics, she sings, ” Baby, if I had a time machine, I’d go back to 1983. Maybe I would chill with Basquiat, I’d be out there playing make-believe.” The first question that sprung to mind was, “Who tf was Basquiat? Some French guy?”. Without hesitation, I immediately did a Roku TV search and happened to find a documentary on Hulu called, “Boom For Real: The Late Teenage Years of Jean-Michael Basquiat”.
“OMG, this is the SAMO guy!”- I screamed aloud.
Of course, my random outburst scared my dog and fiancée, but it was only because I felt like I had been sleeping under a rock. After watching how prolific this melanated Brooklyn-born artist was during the 80’s, I ended up purchasing a huge Basquiat-inspired “docu-art-book” (roughly 1,000 pages long) and got through 25% of the book as I am writing this article today.
After viewing 1-10 artists’ life stories, I started to wonder if these celebrities infamous or not, were the inspiration for different horror films. I then delve into my Horror Film binge.
———————————————————————————————————
MOOD 3: (Horror Genre)
Recently, I have been curious about the human experience regarding coincidental or inexplicable events happening in the past or present. I researched the story of Ed & Lorraine Warren. While most people thought they were “Kooks”, I found the integration of their career in “The Conjuring Universe” to be quite insightful. Curiosity at this point got the better of me and I began my binge of the whole series. From “Annabelle” to “The Nun”, each movie kept my attention for following the storyline. Jump scares used in moderation make for a great horror film in my opinion.
Afterward, I go to the old-school films that set the bar for the horror franchise today. Films such as “Child’s Play”, “The Exorcist”, “The Shining”, “Alien” etc… I am a firm believer in giving homage to the originals. Eventually, after my subconscious tricks me into believing I am being chased by an evil puppeteer, I begin my transition into a animated viewing experience.
————————————————————————————————————-
MOOD 4: (MANGA/ANIME/CARTOON GENRE)
I usually get into my animation craze when I need a dose of comedic relief from any horror or non-fiction binge I finish. Anime, Manga, and cartoons hold a special place in my heart and brain. Maybe the fact that someone’s inner child brought their imagination to life is what draws me in so heavily. One of my favorite anime series is Cowboy Bebop. Alongside this masterpiece, I also love “Samurai Champloo”, “Trigun”, “Attack on Titan”, and “The Boondocks”, just to name a few.
Afterwards, I go down memory lane for my dose of nostalgia and start watching projects from Nickelodeon, Disney Channel, and Cartoon Network. “Samurai Jack”, “Hey Arnold”, “Code Name Kids Next Door”, “The Proud Family”, etc… bring me down memory lane and my loved ones talk about which episodes resounded with us the most.
Recently, I made two cartoon theories on the TikTok app. Both theories focus on the possibility of cartoon characters being reincarnated on other cartoon shows. For example, I made a theory video about Susie Carmichael, from “The Rugrats” being reincarnated as Ms. Zorski the drama/English and music teacher due to their hobbies or life events in each show. As a result, I have come up with 5 video theories that are in progress as I write this letter. I love the fact these animations can get your imagination running wild. After a while, I need to come back to “reality” and I end my monthly genre binge with a more adrenaline-based viewing.
——————————————————————————————–
Mood 5 : (Action Packed Genre)
Finally, I end my monthly binge with some blood-rushing special effects and ass-kicking films/tv shows. I usually get into this mood after watching manga turned into anime shows where the fight scenes get my blood pumping. My favorite action film is a mix of horror/action, and it is “Blade”. I know that is technically “cheating” but his killing vampires and the fight scenes using Wesley Snipes are downright awesome. I always get more inspired to learn self-defense in my spare time as a result of watching an action-packed movie. I’d also venture to say that the actors/actresses also inspire me to get to my ideal body. Special thanks to Halle Berry in “Catwoman” for her perfect curves in tight leather. Standing ovation for Salma Hayek in “Dusk till Dawn” for her two-piece bikini dancer body. Honorable mention shout out to Angelina Jolie for making it cool for girls to look sexy in hunting gear with gun holsters.
After I tire myself out mentally and physically, I give the action genre a break and restart the binge process all over again.
————————————————————————————–
In conclusion, my taste in movies has changed over the years but my personality has played a role in the films/tv shows I have had the pleasure/displeasure of viewing. I’ve concluded that my rollercoaster always encompasses these 5 main genres. However, they do not always follow the order of the genres listed in this piece. Sometimes, I can have one mood for two to three weeks at a time and I could end up watching one genre for 3 weeks and switch it up at the last minute. (Especially if I am feeling impulsive).
So, I challenge all my TV/FILM fanatics to look into their favorite genres and reflect on their process for picking what they want to watch for the day or month.
Ready, Set, GO!

In the realm of whispers, where simple truths twist and turn
Resides the tale of crayons, damaged and yearned.
“They still bring color ” they say, with a glance
Those who have tried know its a flawed dance.

For crayons though vibrant and bold
Struggle, in hands that fail to hold.
The canvas awaits, vast and forgiving
Fragmented pieces make coloring less than living.

Coloring, not painting; the distinction is clear
One wields crayons while the other brushes near.
Yet the challenge endures with these parts
Smooth strokes of joy elude us like lost arts.

Lines appear jagged and hesitant, on our quest
With each tiny fragment causing hues to fade best.
The persists “They still bring color indeed ”
Oh how we long for crayons to succeed.

For isn’t true bliss found in slow glides?
In crayons that smoothly coincide?
Yet from brokenness we learn resilience imbued
Colors emerge despite abuse endured.Well you know when it comes to coloring with crayons it’s not as easy, as using the ones. It’s like a story of never giving up and facing our fears. Actually it could even be seen as a metaphor for more than just coloring.

In both life and coloring those who are broken may still manage to leave their impactful marks.. Lets not pretend that it’s just as simple or fair for everyone. We all have our own challenges and obstacles to overcome, both in our lives and, in our endeavors.

I don’t mean to sound conceited
But now I’m focused on respecting me
I’ve lived my life trying to people please,
Finally done with it, I broke free
I need to respect me
By setting boundaries
Boundaries stronger than Titanium
I need to practice saying no
Saying no to compromise
And stand firm in my beliefs, feelings and healing
I need to practice discernment
Keeping my vulnerabilities away from those
Those who only know how to hurt me
I need to practice patience
That word used to scare me
I used to be so hard on myself for not
Not progressing as fast as others
I need to stop comparing myself
I have my own pace and they have theirs
I need to practice confidence
I need to walk in boldness and grace
Like a Lioness with pride in her prowess
Stomping on the skulls of what used to haunt me
Terrorizing my sleep, making me drowsy
So I can’t live to my full potential with this chronic fatigue
Afraid to sleep because the girl I saw
Seemed to be impossible to be,
So I shut her out to have depression keep me company
I thank my Father for pushing me and encouraged to fight
So i take my sword paired with my shield
Decimating the lies that the demons wield
Their voices no longer linger in my brain
All because I fought without restrain
I wont tolerate what I don’t deserve.
I need to take care of me
So I have the capability to be a blessing to others
I need to put my healing first,
So I don’t bleed on the ones who didn’t cut me.
I need to trust myself,
So I can discern who I can or cannot trust.
I need to respect myself,
So I can respect those I love that surround me.
So that way I’m not plagued by hypocrisy.

Within the corridors, where the echoes gradually fade
There lies a hidden torment silently made.
In the minds of those who strive and push
Exist battles that few truly recognize.

Amongst the books and academic commotion
Deep shadows lurk, a hush, in motion.
For college souls burdened and weary
Depressions hold becomes a cloak to carry.

Assignments pile up expectations soar
Yet within storms rage and hearts deeply sigh.
Smiles become faint behind veils they wear
Concealing pain that’s far from being clear.

Isolation hides within spaces grand
Loneliness conceals itself with a friendly hand.
Lost in the whirlwind of ceaseless days pace
Depression whispers its message in ways.

Craving solace amidst a crowds embrace
Unheard cries and emotions shrouded with grace.
Yearning for light to pierce through the gloom
In this labyrinth searching for a room.

Oh college hearts! Burdened and fragile you may be
Your struggles remain unseen behind your veil so free.
Know this; in darkness glimmers shall rise,
Guiding you beyond murky skies disguise.

Reach out! Let voices break through the nights hold tight
And find strength and light together as one might.
For, in shared burdens healing can be found profound
And through empathys embrace hope can truly abound.

Happy Birthday Lauren thank you for this amazing platform and community of like minded individuals wishing you continuous years of greatness and happiness🤗🫶🏾✨

Dear Lauren,

I always hoped that clicking around on social media would lead me to a community that was authentic and motivated, but safe spaces like that aren’t too common like that on the internet… Luckily, one fateful day in 2022 I saw an ad for The Unsealed. An invitation to share my story and a community to share and grow with was like a dream come true. My confidence and connection with writing has grown so much in such a short amount of time and I have to give major credit to this community. A community that wouldn’t be possible without the remarkable and inspiring expertise and humanity you, Lauren, offer to all of us.

It will take me years and novels to truly express my gratitude for this opportunity of a lifetime. The opportunity to be connected to enlightened writers and led by such a exceptional soul.

Lauren, I hope your birthday feels as special as you have made The Unsealed community feel.

Best Wishes. I can’t wait to see why you do next. ❤️

Wishing an awesome birthday to the founder of a community that has brought joy and connection to people who need it. Thank you Lauren for being that very person that chooses to help inspire others to share their stories to gain healing and strengthen others through community care. Enjoy your day! You deserve it!

Dear Lauren,

Thank you for creating this community and in turn giving us a safe space to share our stories and find strength in one another. I am new here, but I already feel so grateful for this community of people who can come together to share their experiences, their fears, and their dreams. There is something so beautiful about that level of vulnerability and connection in a community. Thank you and happy birthday! 💛