I look around and see so much loss. Be careful in life; it comes at a cost.

There’s no avoiding death; it’s a scary fate. Live life to the fullest before it’s your day.

It’s excruciatingly painful, but it’s a part of life. Grief is an emotion that cuts deep like a knife.

Cherish every second, minute, and hour with the people you love. Always be prepared to relive memories with your loved ones up above.

There’s no right or wrong way to grieve when someone leaves our lives unexpectedly. But we can keep their memory alive by living out our lives intentionally.

Of course, they wouldn’t want us to be sad, yet they’re no longer here. It’s hard to be happy when life takes away someone we hold dear.

There’s no time like the present when tomorrow may not be promised. It’s okay to be sad and to cry. Embrace your feelings and keep it honest.

I don’t handle loss well, so I write my feelings down. It’s hard to stay strong when there’s loss all around.

Don’t take loved ones for granted; appreciate them while you can. Everything happens for a reason; it’s all part of God’s plan!

Down the Rabbit Hole

I tumble through shadows, stars in my eyes,
A velvet night sky, where silence sighs.
The walls of the tunnel, alive with my past,
Moments like whispers, they flicker and flash.

Sad times drip slowly, like tears from a stone,
Anger erupts where I stood all alone.
Laughter ignites like a flame in the dark,
Joy paints the void with a radiant spark.

I see myself giving, my heart stretched thin,
Smilin’ for others while breakin’ within.
Each frame a story, each ache, each flight,
A kaleidoscope spinning in endless night.

At the end of the tunnel, the cosmos unfolds,
Planets and universes, their mysteries untold.
A breathless horizon, a shimmering start,
A whisper that maybe, this time’s a new part.

I land in the glow, a world vast and free,
A rabbit hole journey to rediscover me.

High-quality, high times, feeling,
Optimistic about this moment. It’s
Untitled, put together like a puzzle.
Reality framed beneath the boarder
Serendipity, with the hours. With no (H) is
…………………..Ours

Grandmother Willow, Grandmother Willow, I come to you for your advice.

Can You Hear Me Through the breeze that sways within the trees? Like the leaves, I cling to you for life within your glorious crown. 

Young Seedling, I am here for you. I heard your prayers through my roots. I learned of your struggle from the birds that land upon my branches. 

Grand Mother Willow, Grand Mother Willow? 

What will become of me? I want to be tall and beautiful. Someone the World can look up to. What Will Become of Me if the Woodsman Chops Me Down. Down to the Ground, I would fall, laying waste at his feet as he stepped over me like I was nothing. Grandmother Willow What Will Become of Me?

Dear Sapling, the squirrels tell me tales of your Love towards them, feeding them before the Winter Frost and granting praise to them. Dear Sapling, the rabbits tell me the poems of their Trust in you. As you lead them to safe havens so they can create their dens for their families. Oh sweet Sapling, the deer trot with Joy through the Woods, singing an old song of your Survival and Strength that You have Honored them with. 

So, My Child Think Not of Tomorrow Because Your Presence is a Present to All those Young and Old, for the Owl of Wisdom Watches over You. She will Guide You to Become a Queen Worthy of Crowns of Adornment. And I, Your Grandmother Willow; will always shield you from the Storm of Self Doubt.

Dear Unsealed,

I wrote a little poem based on the fable of the Scorpion and the Frog. It reflects on our inherent nature and how it doesn’t necessarily dictate our fate. We all still have a choice, in the end.

SCORPION and the FROG

Let’s cross water together

I don’t want to cross alone

Like a dog without a bone

Or a bird in stormy weather

Climb upon my back

So we can take the journey

Cautiously and without hurry

Leaving ripples as our track

If you get the urge to sting

In the middle of the deep

Just put yourself to sleep

With the lullaby I sing

Sting me later if you must

I don’t mind the sacrifice

My heart will not turn to ice

Though your nature I don’t trust

Soon we’ll make it to the shore

Landing safely on dry ground

Where our nature can be found

In the way just as before

Do we part our separate ways

Or do we make the compromise

Not to live our separate lives

As our dark hairs turn to greys

And though love can turn to hate

If we don’t learn compromise

Pledge forgiveness in our eyes

So that nature’s not our fate

Alone but not lonely
Some just loan me their time, while
The sum adds up.
Im taking out loans,until,
I make enough to maintain alone.
Then I’ll invest it for my preference.
A loan, to be “alone” I’m just a loner.
Yet, far from lonely. Sometimes…
The question comes, Are you alone?
And the response in the mind is, if only.
Thinking about….
The outcomes & possibilities.

All of my deep fears
The monsters in my closet
Stem from this small thing

Procrastination
I say I’ll do this later
But the time is now

I don’t want to yet
This is all so very hard
To take in right now

I’d really rather
Scroll on social media
Than deal with this

Pesky task at hand
Veritable kryptonite
Anything but this

I’ll do this later
Let me crawl into a hole
And never come out

Then I tried this app
To beat procrastination
I was skeptical

Ten minutes a day
That I will try out this app
For my life to change

I figured, why not?
Only a small chunk of time
That’s all it would take

So I used the app
It seemed insignificant
Just a few modules

Immediately
It was life changing for me
I started on tasks

Not putting them off
I actually finished them
I felt accomplished

Overcoming fears
I did not know I harbored
Now I’m the victor

Instead of victim
I could actually do things
I felt empowered

No longer I’d wait
The absolute last minute
To get all things done

Heart skipping beats on narrow attic stairs,
           making hasty a getaway over thin air.
Chased by hazy visions from dreamy hells
            and the devils, too close at my heel.

Running down sharp walled halls
               too afraid to stop or fall.
Terrified of the sounds, lost hidden howls,
             all the fear my imagination’s found.

Fearing missteps with clumsy, unpopular opinions,
             always dreaming of lofty, aimless ambitions.
Climbing past the highest clouds, too afraid to leap,
       then falling over lazy hills, too anxious to sleep.

Agonizing and pointless routines when life in the light
and old obscurities mingle, and nothing feels right.
Reading and rereading, searching for a newer spark,
to illuminate glimmers lost in the endless dark.
 
Slowly wandering through and throughout  
            the deep twilights, me and my doubt.
Shutting off lights, walking without the fright,
           strolling with stars guiding in the night.

Seeing with clarity the emptiness
            hidden in shaded oblivions.
Dreading only the darkness
           that still lingers in me.

I remember the smell of Charlie perfume and peppermint candy, the sound of her strong voice and the feel of her warm, calloused hands. Grandma Lee Lee, as she was fondly called, loved to cook, dance and play the piano at church. Often when GaGa had political engagements and mommy was busy living her life, I spent immeasurable time with Grandma Lee Lee. I just had my sixth birthday party and although Grandma Lee Lee wasn’t feeling well, I remember her being the fun hostess everyone adored because she always loved a good party. I remember going home and a few days later waking up to everyone crying in my house. When GaGa told me Grandma Lee Lee had died, my little mind couldn’t comprehend it. I told my grandmother that Grandma Lee Lee had just come to me that night, beautiful and not sick. She told me that she was better, that she loved me and I was to be a good girl because she’ll be watching me. How could Grandma Lee Lee come see me if she was dead? My grandmother looked at me, the tears streaming from her eyes and held me close without saying a word.
That was my first memory and experience with death and a couple of years later a childhood friend, Karla Campbell, was kidnapped and murdered. We were just eight years old and all I was thinking about was that I was never going to see her again because a bad man hurt her. My biggest heartbreak came in 2000 when we had to make the most difficult decision to take my grandmother off life support on Easter Sunday at noon. GaGa had been my world and I had been her caregiver since a senior in high school. I never fully recovered from that decision or day and over the years, I would replay and relive the moment to my mental and spiritual detriment.
Since then, death has often paralyzed me each time; with the last decade experiencing multiple losses, seemingly back to back with little time or rest to process the last transition of a loved one. For example late 2011-2013, I had lost thirteen loved ones; among them my god child, the suicide of a cousin, the murder of another cousin, my uncle who was my father figure and finally ending with the sudden death of my grief counselor herself. I had started going to therapy in 2012 to deal with my compounded grief and she was a great inspiration for my healing. Imagine someone giving you coping tools for grief processing and ultimately you have to deal with losing them as well. It was the first time I had heard about complicated and compounded grief:

“Complicated grief is like being in an ongoing, heightened state of mourning that keeps you from healing. Signs and symptoms of complicated grief may include: Intense sorrow, pain and rumination over the loss of your loved one. Focus on little else but your loved one’s death.”

“Compounded grief, also known as cumulative grief, is a pile-on effect of grief or “grief overload.” It may mean losing several loved ones in a short period of time. It may mean losing a loved one, then a relationship, then a job, then a pet, then a natural disaster hits and damages your home, etc. The losses can come from various sectors, but put together, it’s a big pile of grief and loss to deal with”

I thought I would never see a season of so much loss like 2011-2013 but unfortunately, I was wrong. And although my perception of death matured with my spirituality, my constant and prolonged grieving has often prevented me from healing as much as I could. 2017 I lost my mother to breast cancer after an estrangement. Being at her bedside, despite it all, I was allowed to care for her the last two weeks of her life and by the Lord’s grace, we found our closure before she transitioned but the mourning of our relationship and time lost continues until this day. I would experience more loss soon after, a village mother and two pets, which only compounded my grief. Then the pandemic hit and of course like many, Covid-19 took some loved ones I thought I’d never be without and I found myself drowning in depression even as I facilitated grief and bereavement support groups for Project WINGS.
Last year I lost my big brother Sean and a childhood friend back to back. The holidays are hard to endure and haven’t been the same for years but I push through for others sake and not my own. It can be daunting to have to smile when inside you are drained and emotional from grieving.
Even as I write this, I’ve experienced the loss of five loved ones since June 2023. A dear cousin that was like a brother, a best friend since seventh grade, a nephew to murder, a father figure/mentor and a young man that had become my earth son the last few years. As much as I try, the world seems so hard and feels so cold dealing with loss. However I heard a saying recently “Grief is the price you pay for loving that person” and Dr. Joseph Smedley tells us that after each loss, you have to reinvent yourself because you are not the same person who was before the loss of a loved one. Having cumulative grief means constantly reinventing myself almost to the point of not recognizing who I am sometimes. I’ve found some solace in therapy, family and friends as my life lines yet sometimes I struggle with feeling like a burden or downer to them, so I tend to isolate which isn’t good for my mental health. Though I still struggle and will continue to fight myself, I offer these tidbits for someone who is dealing with complicated or compounded grief:

Therapy
I can’t stress enough the importance of counseling to help with your mental health! You can have theology/religion and therapy too, in fact, I strongly suggest you do both to help heal your overall being. Because grief is also a mental health crisis, it is important to get the tools and resources you need to survive it.

Coping Skills
Whatever your healthy coping skill is, use it!
I know people who walk or jog, I know others who are creatives using their talents and some who volunteer for organizations. I’m grateful to be an artist that can utilize some of my gifts to help relieve stress, anxiety and depression. Laughter is also one of my coping skills I utilize to get me through hard times. Coping skills help us to raise our resilience against life stressors. Just a simple act of sitting in the sun, watching a movie, listening to music or helping someone can make you feel better. Find a way to celebrate or honor their lives in some way. Being grateful for their lives, the impact they have in yours and cherishing fond memories.

Life lines
Have a circle of family/friends that you can lean on during this time. There is power in reaching out to those who love you and empathize with you. Having a trusted circle that you can go to in times of need is essential to your wellbeing and self-care.

Griever’s Rights
You have griever’s rights, use them! I find it necessary to remind myself to be kind and gracious to myself while grieving. That everyone grieves differently and that grief is not a straight line. Look up mental and spiritual health resources that can help you during your grief process. Know that grieving is a unique journey for every individual. Know your grievers rights and honor your grief processing.

Prayer and Praise
Pray, Pray and Pray! We are social, biological, psychological and spiritual beings. The journey of healing entails addressing each aspect of our beings and I personally have found that praying daily, listening to mediation and/or praise music helps to stabilize my moods and helps to raise my vibrations against depression. It’s not easy but there are times when I have to literally stay in prayer all day to stay focused, encouraged and to keep my mood up.

Self-care
Take care of yourself!
All of the above is self-care and self-care is imperative to the grief process as well as the journey of healing. Sometimes self-care is hard to do when you can’t get out of bed, or just taking a shower seems so overwhelming. In therapy and living through cumulative grief, I’ve discovered that small steps, coping skills and grace for myself aids in my self-care.

Loves and Lights, grief is something you don’t get over but live through. For those of us who are experiencing cumulative grief, the journey can often feel endless but after every storm is a rainbow. Sometimes you have to fight extra hard to see or find it, but the rainbow is always there, a promise from The Most High that this too shall pass and that we are not alone. There is help and hope for us if we choose to seek it. As I live out my grieving process, my prayer for myself and for anyone struggling is that you have comfort, grace and strength on your healing journey. That you celebrate Life’s about moments so please don’t give up; stay encouraged and find your joy in every moment and everywhere that you can, while you can.

I love you

Why is Grief alive when the person I love is dead?

Why does Grief taunt and speak when my relationship is quiet, nothing more said?

Grief keeps coming to over power me, over take me, overcome me-

Leave me Grief!
No! You’re all I have left.

Stay I Guess

Have you ever wanted something so deeply, prayed for it for years, and finally had it within your grasp—only for it to be taken away? That kind of loss is indescribable, a pain that shakes your very soul. I’ve seen people in moments like this lose their faith, turn their backs on God, and cry out, “Why me?” But I’ve also learned that the real question is often, “Why not?” What if the denial isn’t punishment, but protection? What if it’s God’s way of preparing us for something far greater than we can see in the moment?

Sometimes, we carry unhealed wounds—trauma buried so deeply it shapes our lives without us even realizing it. Instead of confronting it, we move forward, adding layer upon layer to a foundation that isn’t stable. We pray for blessings, but how can God build something beautiful on ground that’s fractured? Before He gives us what we’re asking for, He often calls us to heal, to prepare for the weight of the blessing. That’s what I’ve come to understand through my own journey.

In 2020, my world was turned upside down. I lost my dad, a man whose presence was a constant in my life. That same year, I ended an eight-year relationship with my fiancé. At the same time, I received a promotion at work—a bittersweet high in the midst of so many lows. Life felt like a chaotic mix of gains and losses, but I buried my pain under work, pretending everything was fine. I kept smiling, kept pushing forward, even though my heart was heavy and my spirit was weary.

Then came 2021, and instead of taking the time to heal, I jumped into a new relationship. At first, it felt like the escape I needed, the fresh start that could make everything better. But I wasn’t okay—I hadn’t dealt with the grief of losing my dad or the pain of my broken engagement. I was running from myself, hoping a new love could fix what was broken inside me.

When I found out I was pregnant, it felt like a sign, like God was finally giving me the joy I had been praying for. My kids were so excited, especially my son with autism, who joyfully spoke about baby clothes and all the things we would do. For a brief moment, it felt like everything was coming together. But that joy was short-lived. The dream was shattered when I was told my baby had passed away.

The loss was devastating, and the weight of it all overwhelmed me. The day before the procedure to remove the baby, I finally broke down, letting out the tears and sorrow I had been suppressing. It was one of the hardest moments of my life, but in that pain, I began to find clarity. As much as I wanted to hold on to the hope of new life, I couldn’t ignore the reality of my situation.

The relationship I was in wasn’t right. My partner wasn’t ready to be the kind of father I needed for my child, and the foundation wasn’t stable enough to support such a blessing. It became clear that God wasn’t denying me; He was protecting me. He wasn’t going to bring new life into chaos or confusion, and as painful as it was to accept, I knew He was saving me from something I wasn’t ready for.

December 10th, a day I had always celebrated as my parents’ anniversary, became a day of deep reflection. Though it was marked by pain, I never lost my faith. Instead, I began to see the spiritual meaning in the loss. Sometimes, the blessings we pray for require preparation. They demand healing, clarity, and a solid foundation. God’s timing is perfect, even when it doesn’t align with our own. What felt like denial wasn’t punishment—it was protection, a reminder that some blessings aren’t meant to come into chaos.

This experience, as painful as it was, taught me strength and patience. It deepened my trust in God’s plan and reminded me that not all delays are denials. I’m still grieving, still healing, but I hold on to the belief that when the time is right, the blessings meant for me will come. And when they do, they’ll come on a foundation that is whole, healed, and ready to embrace them fully.

I am currently on a trip to New York, and during my devotional time in my hotel room this morning, I was suddenly led to write and share “Your Presence” here:

Your Presence is what I seek
Your Presence is where we meet
Your Presence brings me peace
Your Presence is for the bold and meek

Your Presence is unmatched
Your Presence is the latch
Your Presence I respect
Your Presence is where we connect

Your Presence is golden
Your Presence is emboldening
Your Presence beautifully mends
Your Presence is a gem

Your Presence is dependable
Your Presence is commendable
Your Presence is my truth
Your Presence is my root

Your Presence holds my hand
Your Presence is time with my Best Friend
Your Presence has no end
Your Presence is where I stand!

In Jesus’ Name, Amen.

All this time searching for love
And the whole time it’s within me.
I Have too much to offer
I guess, I noticed once I turn
Towards the darkness.
Love finds it’s way back in.
Through another form.
Then quickly turns around
Looking Evol.
Some days that’s all I push out
Is evol. Then another
Love comes around helping
Me to evolve.
Becoming the light casting
Everyone’s shadow.
Comes very clear with the
sunrises & sunsets.

We’ve come to a
Stale mate,
No more moves left.
Time to start over or
Call it quits.