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  • db-cooper submitted a contest entry to Group logo of Write a poem about what you are grateful for in your lifeWrite a poem about what you are grateful for in your life 1 years, 7 months ago

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    Grateful

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    Pain

    Even now sometimes i have my moments
    Moments where i feel like
    I’m gonna fall apart
    Can’t let it consume me
    Let it go
    Breathe just breathe
    You’ve come so far
    To go back
    I know it hurts
    You cry when you don’t want to
    It’s trying to release
    He’s gone
    Your dad is gone
    In the wind
    You severely question
    How can he not love you
    Not be there for their for you
    To still have breath in your lungs
    But alas be gone
    I never thought you would leave me again father
    Why don’t you want me
    When i am made up of half of your DNA
    I can’t even say i hate you
    I Love you Dad
    But i have to let you go
    You abandoned me
    Came back
    Left again
    Came Back
    Left again
    Why come if you never intended to stay
    Leave
    You can’t be the reason
    Theirs’s no peace
    I will always love you
    I have to live
    To explore
    Without a painful memory of you
    Here is our long distance goodbye

    Vision W

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    • Vision, I am so sorry to hear about your relationship with your dad. Please know it is not you. You are so easy to love. The problem is most likely that your father doesn’t love himself. When you don’t love yourself, it makes it harder to face others. Don’t let his shortcomings bring you down. You are light. You are loved. And you have and will…read more

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  • Mi Beautiful Musician

    The moment i locked my eyes on yours
    It felt like magic
    An instant connection
    All we did was smile at one another
    We knew what it was
    It was
    Love at first sight
    For the first time in my life
    I felt a feeling i haven’t felt before
    It’s not the same old saying
    Oh i like her cause she’s different from the rest
    No
    It’s a feeling where my heart beats a million beats a minute
    It’s pounding out my chest to the
    Sound of your voice
    By the way you look at me
    Your intellectual mind
    Your touching soul
    Your glowing smile
    How big you heart is
    Mi amor i truly am thankful for you
    And all you do
    You show me you love me
    That you care
    You have my heart
    I wish to not part
    To this special woman i love
    I’ve fallen in love
    You make my life worth while
    You take my away from my reality
    Only you are not a dream my love
    You are real and true
    I get lost in you
    I never thought it was gonna be like this
    Such a bliss
    You amaze me
    This is true
    Baby soon you’ll know it’s true
    How grateful i am for you
    I’ll express how i feel
    To show you what i feel is real

    Vision W

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    • Vision, this piece feels magical. It is such a beautiful reminder of the magic of love, connection, and destiny. You are so lucky to have experienced such a sweet and magical love. Thank you for sharing and thank you for being such a big part of our Unsealed family. <3 Lauren

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  • GRATITUDE

    What doesn’t kill me

    Makes me stronger

    So I can live

    A little longer

    To hold you through

    Hot summer nights

    And then enjoy

    Those winter lights

    ‘Cause days go by

    So very fast

    But slowing down

    Can make time last

    Your smile, your breath

    Your touch, your kiss

    To be with you

    Is all I wish

    And when we’re old

    And weak and frail

    I want the world

    To speak our tale

    Of love and hope

    And fortitude

    Of living life

    In gratitude

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    • Oh my goodness. I absolutely love this. This made me smile. What a beautiful, loving, thoughtful, and happy poem. Thank you so much for sharing your heart with us and thank you for being part of our Unsealed family. <3 Lauren

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

    LONELINESS

    Loneliness, a friend of mine

    They keep me company, they take my time

    They visit often and stay too long

    They whisper dark things, sing sad songs

    They drink along and share my glass

    Thus wishing that our time won’t pass

    Loneliness, the jealous type

    They shun the social scene and hype

    Prefers to keep me in my room

    To make my mind a heavy tomb

    Of grey-scale thoughts, of shadowed dreams

    And feed me lethargy in reams

    If I reach out or you reach in

    My friend’s departure will begin

    And pull me to the Sun and light

    They’re only gone when when you’re in sight

    Ricardo Albertorio

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    • First off, I love the picture of the dog. Secondly, this poem is really powerful and deep. I think the magic of writing is that when you feel alone, your writing, your mind, can keep you company. Thank you for sharing <3 Lauren

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      • Thank you, Lauren. Your response made me cry, because I wrote this at a very difficult time in my life. The picture is of my little buddie, Tango Bleu. He, and writing poetry therapeutically, saved me from my darkest moments. I really appreciate your acknowledgement and response.

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    • Hello Ricardo,
      I truly hope you are not lonely now. I hope we can stay connected thru The Unsealed. You have a community of friends here.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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  • Jamell Crouthers shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Big Shift That Changed My Life

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  • khawk711 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Lions Den

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    A little note reminding that it’s okay to ask for help

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  • Chloe shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    a dream about a hospital

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  • Telina shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    How you treat your mind matters

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    Mental aesthetics

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  • Sula Bintley shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Beautiful Surprise

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Keeping Score

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  • Jessica Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Coping with a breakup

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  • Jessica Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Time to share

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  • Hannah G. shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

    A Musing on Healing & Finding Closure

    What do you say when the apology comes.
    And what they did to you is not ok?
    When forgiveness isn’t so easily given
    What do you say when the apology never comes–
    When you’re the one who gets to write the narrative.
    When you need to dig deep and learn how to write your way from survival to freedom.

    Hannah G.

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    • I think forgiveness is about freeing yourself from hurt and anger, and not so much for the person you are forgiving. You can forgive someone but not invite them back into your life. Forgive them so you can move forward without toxicity. Whether that’s with or without that person is up to you and your best judgment. <3 Lauren

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    • Closure doesn’t always come from others but from ourselves. It’s a way of learning about ourselves. It’s important for us to realize that we must not rely on others for our happiness.

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    • Forgiveness can be a very hard thing to give. But even though it can be difficult to give it does free your mind and yourself as a whole from the pain you’ve been through, and forgiveness is also one of the many steps to improving oneself. Thank you for sharing

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    • Hannah, that was beautifully written. It made me think about my life a little and my experiences. Sometimes we can’t control other people’s actions but we can surely control our narrative and what we allow in our lives. Keep writing these great poems!

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  • K. Hartsell shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

    Where have the Honeys Gone?

    Dear whomever;

    I became a teacher to shift the paradigm and break the chains of toxic tradition. My childhood education experience paralleled that of Matilda. Most all my teachers were more Trunchbull and less Honey with the exception of 2 up through high school graduation and gaining another 4 up through my masters program. When I decided to become a teacher, I wanted to be a Ms. Honey, I wanted to be what I so desperately needed as a child—And I did. My biggest flex is that I became the adult I needed, the teacher, the mom, the neighbor. But here’s what they don’t tell you: the cost of becoming a chain breaker, a paradigm shifter, a warrior, a Ms. Honey is expensive. Its loneliness, its heartbreak, its rage, frustration, anxiety, and despair.

    As an educator, you often hear: “Know your why”, “remember your why”, “it’s for the kids.” And while this is absolutely the truth and it does help keep focus; it does nothing to shield the abuse hurled from those satisfied, or even winning, with the mediocrity of tradition. My fellow educators are overwhelmed, defeated, and burnt out. This leaves no energy for change because change is hard work and dedication. I have found that very few admin appreciate growth as well. The worse abuse I have ever faced in education, is from principals and assistant principals. Those in power, when there is perceived threat of losing control or power become the most dangerous. It takes an unusual strength to stand in an abusive environment and feel unscathed. I don’t think I have this strength.

    I feel guilty because I think about leaving the education career. Yes I have thought about changing districts and schools- unfortunately, in my experience toxicity is everywhere and the unknown of new administration is scary. I don’t have much self or energy to give left. I never know when entering a new school environment if when they say things like they are “student centered” or “wanting student advocates” if they actually mean it. My experience has shown that more often these are tokens administration throws out to entice teachers with little to no intention of follow through.

    I look at the other Honey’s scattered throughout the US knowing they face similar treatment and I think of how brave and strong they are. I have my master’s degree, I am trauma informed, I’ve completed my national board certification- for absolutely nothing. I don’t have the skin to be unaffected by ill-treatment. I’m not a Trunchbull. But I’m not a Ms. Honey either. I don’t know what I am; I think I’m just finished.

    Kelsey Hartsell

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    • There is a famous quote that says “the airplane takes off against the wind, not with it.” When you are trying to do something different, or better, or if someone feels their power is threatened there are people who will hold you back and hurt you in effort to stop you Naysayers are almost a sign that you’re doing something right. The world needs…read more

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      • Thank you Lauren, it’s good to know I’m not the only one. You’re right the quote is the perfect image for what I need to think about. I’ve got some meditating and energy work to do. I’m not sure what’s for me at this point, I need to clear out the fog so I can think.

        Thank you <3

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        • My mother used to tell me where there is a will, there is a way. If you want to help and educate children, there is a way for you to do that that is safe and joyful, and non-toxic. Don’t give up. <3 Lauren

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    • Change is a slow process but it is important to know that you are an essential part of the process. Your efforts and dedication are contributing to a gradual transformation. You are the hope and inspiration for your students and so you should keep up the good work and always push yourself to do more good.

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      • Thank you for taking the time to post this! You’re absolutely correct and it’s a much needed reminder. I’ve also had a few reminders given to me from random strangers I have encountered the last few days. It seems the universe is sending you to remind me of my why and push me to keep going. Thank you 🫶🏻

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

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    Caged Bird & Rebirth

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  • felicerecuperoaol-com shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

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    First Breath of Gratitude

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