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malakkc submitted a contest entry to
Write a love letter to something (not someone) that you love 4 months, 1 weeks ago
Addiction
Addiction
I’m an addict
And I know it!I revere two of the three Cs:
Coffee, candy, and cigarettes.I love my coffee alone with my contemplation
Of life, likes, posts, news, like a great commotion,Flitting from one to the next trying to see
What’s best before I rest to be free.Posts galore and replies of mine
Make my day, as the taste of CoffeeFeels like a sinful pleasure.
With my dark drink, I bite into chocolate,And drift into a coma at heaven’s gate.
I savor the sweetness along the strengthOf body of the coffee and it’s bitterness.
Life with the morning rituals
Cake, candy, chocolate, coffee and sweetsIs like life without a hero like Ferrero,
Or Cadbury, Mars, KitKat, and Aero!Raising the bar in a day filled
With noise, poised to litter the mindWith fear, worry, and being drear!
So my habitual start is set in stone:Coffee, contemplation, quiet that have
A lead to social media, news, where I refuseTo succumb to its dadarkness
That needs to twist your morning addictionsInto a depressive, foggy darkness.
Let your coffee’s wisdom fill
Your empty cup with hope that willReject solidifying into despair,
But reaches in your depths to repair.
©️ Malak kalmoni chehab ©️Voting is closed
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Malak, I’m glad that your vices include coffee and candy but not cigarettes. That one has to be the worst of the three, right? If we really stop and think about it, everyone is addicted to something. At least being addicted to coffee and candy will bring joy to your life! Thank you for sharing your experience.
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Very true, the only problem with coffee addiction it causes reflux and at some point, like everything else, you need to stop drinking it! 😞
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malakkc submitted a contest entry to
Write a letter to your fear (Sponsored by ProWritingAid) 4 months, 3 weeks ago
FEAR, BREATHE, THINK, ACT
FEAR
Fear: fast heart beats feasting feverishly
Every time fear ramps serotonin quickly,
Amply avid in avoiding pain, fastidious in
Remaining alive to tell the tale of FEAR.
FEARBREATHE …
Barely breathing, the brain astoundingly
Reveals its respiratory ease, by reviewing
Every fear, entering the data, waiting
Another moment for analysis, wading,
Through the morass of a lack of logic,
Hearing only haloed heartbeats, heaving.
Eternally aware of time flowing: BREATHE.
BREATHE ..THINK …
Through and push through thinking
Halves my reasoning, homing only on survival
Instead of clarity of thought,
Never receiving the memo of
Knowing that ‘fight or flight’ is all in a knot. THINK.
THINK …ACT …
Actively, arduously permitting action that
Covers slippery seconds of being frozen, while
Time reveals your success, failure, and your missing fervor.
ACT …©️Malak kalmoni chehab ©️
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Malak, I really liked how you described this process. Fear can make us overanalyze the simplest situations. It can be difficult to overcome it, especially when you are spiraling and struggling to understand how your body is truly reacting to situations when you are making decisions based on an emotion that controls you. I am glad you took back…read more
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Thank you for enjoying and connecting to my writing, it empowers me to delve deeper into issues that are present in our societies
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malakkc submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months ago
Meetings
My children have met someone
That might become their
Partner, a life partner,
Whose aim is to keep both, never alone,To start a family of their own.
Dealing with advice, first disagreement,
First time meeting anxiety lent
Some insight into meetings flownOff their trajectory into a NO
While others have progressed
For months, weeks, days, dressed
In meeting spaces trying to leave NOLeaf, question unanswered before
Coming face to face, as they brace
For acceptance, liking, passion, in a pace
That drives me insane for the coreIs to build a family within ours.
How do I proceed, as the mother?
How do I let go without a bother?
How do I progress when theirsIs a meeting of minds and hearts?
How do I accept not spoiling
Them whenever I want, coiling
My fear into a bow that never restsFor you never know if their
Choice will truly be happy or queer.©️ Malak kalmoni chehab ©️
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Malak, watching our children grow up is one of the greatest joys that parents will ever experience. No one talks about how hard it is to let them go, though. A mother vows to protect her children for their entire lives, but how can she do that when the children have lives of their own? I’m sure that you will continue to be a safe place for your…read more
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Yes, it’s the hardest thing in the world, at least for me, I keep crying when I talk to their fiancé’s!
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malakkc shared a letter in the
Current Events group 7 months, 1 weeks ago
Enough
Art, visual art, phography, AI creations
Are all being used to show support
For the massacres of a peoples
Whose homes destruct
Under the sieges
Of bombs,
Drones,
Death,
At,
At the
Hand of
Oppressors,
Colonizers, thieves,
Manipulators, power hungry
For what’s not theirs to have,
But their backing, support permits
Them what no other’s assent mobilizes.
Out of the ruins
An angel rises,
Soars freely,
Peacefully seeking
The innocent souls
Whose lives were
Violently stripped
Cries of injustice
Surge with each
Blast, that’s a death
Knell on family trees.
How do we explain
This terror to babes?
Whose losses are
Insurmountable in oscillation between extremes:
Trauma, loss, violence they’ve
Experienced sooo young.
Do we brush it off?
Do we succumb?
Do we survive?
Do we live
Happily?
Sadly?
No
No
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Violence is always heartbreaking, but it’s especially heartbreaking against the innocent. Sending love, light, and hugs. Thank you for sharing your heart and voice with us. <3 Lauren
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malakkc submitted a contest entry to
Write a poem (or letter) about a turning point in your life 8 months, 3 weeks ago
Anxiety's Firsts
First day!
What to expect?
Exited, nervous, undefinable?
Confused, turned around,
Don’t know where to go,
Or how to study?Well you’re not alone,
My first time at university
I was eighteen, unsure
Of what career to persue,
And what to study for me to succeed.A new chapter in lives
New expectations, responsibilities,
That weigh heavily, as duties
To self and society’s demands
On your ability to make moneys,Live alone,
Pay rent,
Have a relationship,
That’s heaven sent,
Have 1.75 children and pant
As you pay bills that pile, always spent.Firsts are always flustering, lone,
As none other than expectations, gone, gone
Down the tubes as reality is a forgone
Hindrance to cheer that has none
Of the tools for survival except a will made of bone.©️ Malak kalmoni chehab ©️
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Malak, you are so right that when we do something for the first time, our expectations usually go right out the window. Even now that I’m an adult, I still get nervous when doing something new for the first time. Our lives are full of firsts, and all we can do is learn. Thank you for sharing your story!
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malakkc submitted a contest entry to
Write a letter or poem to your younger self sharing what you love most about him/her 11 months, 1 weeks ago
Child's Smile
My innocent smile of childhood
Is what I miss most from long gone
Days where naivety, fun fumbles, were good
For a laugh with family, friends, undoneBy the simplicity of the life of a child
As you went about cheerfully hopping
From one daydream to another, a hidden bard, flipping,
Hiding in plain sight, forgiven for being a child.Never let your smile drift into the sky,
Let it balance your mood, don’t brood.
As you smile, cheer will surround
Your every move as you inspire joy that’ll fly,Flinging your dreams into reality
As your positivity you embraced,
Will endow you with being graced
By happiness, a comforting embrace.©️Malak Kalmoni Chehab ©️
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Malak, this is so cute! Your positivity as both a child and an adult shines so brightly! You are so strong and genuine and I am glad that you never lost that. Even though sometimes, there were some challenges you had to face, your resilience was clear and it did not go unnoticed. Your bravery is admirable and I am so proud of you for working…read more
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Harper, sorry for waiting so long to reply, but i was on vacation and when i came back, a busy schedule awaited me. i’m so glad you enjoy my piece and that you felt the optimism.
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malakkc submitted a contest entry to
Write a poem or letter to the world about an experience that changed you or your life for the better 1 years, 2 months ago
Hijab
After the loss of my mother-in-law, my youngest daughter brought up the topic of starting to wear the hijab (a scarf that covers the hair, denoting our humbled nature towards God, and empowering our rights to protect our modesty in a world filled with immodesty). As a mother, who wanted to give my daughter a better chance at a larger pool of the ‘marriage mart’, my husband and I convinced her to wait. However, she brought up my inner need to wear the hijab myself and be a better practicing Muslim, because the hijab is a constant reminder of my connection to God. By wearing it, I’m reminded to always be grateful for what I have, not to envy what others do, work harder to achieve my desires within the dictates, rules and regulations given to Muslims through the Quoraan. I’ve also found that the acceptance I’ve received in this Western Country, Canada, was overwhelmingly positive and empowered me to stay the course of my beliefs. Now, I’m proud to say that my struggle to strengthen my belief is a daily occurrence, that I do my best not fall under its depressing weight. Struggling to unite people through the hijab is an uplifting experience, as one shares their experiences and problems, which in turn help others find solutions for their own set of issues.
My favorite comment when people meet me, is that I have a certain glow to my face that comes from the power of my faith.Voting is closed
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Malak, It is so wonderful that you are able to and empowered by staying true to who you are and what you believe. That in and of itself is inspiring. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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malakkc shared a letter in the
Poetry group 1 years, 2 months ago
International Writers Day acrostic
International Writer’s Day
AcrosticInternet has facilitated global connections
Never stop the growth of writers
That rend their hearts as their words flow
Empowering the weak to
Remember their worth
Never succumbing to oppression’s
Timely propagation that cleaves
Intimate family members into
Open enemity, clearly ‘Dividing & Conquering’
Needlessly aggressive, destructive,
Avid in mercilessly taking resources and
Leaving nothing to the Indigenous peoples.Write, revel, rebel, roast, rumble the gruesome
Reality of a world built on Materialism
Instead of unity of humanity
That lends compassion and succor that
Eventually works together against the oppressor
Ruining the ecology, separating family,
Solidifying Darwin’s rules of supremacyDealing in strength that overpowers others
Amid illegal, inhumane practices that have
Yet to be punished.©️ Malak kalmoni chehab ©️
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Powerful words, Malak. Your passion for justice and unity shines through. Keep writing, raising awareness, and fighting against oppression. Together, we can create a world that values compassion, equality, and the preservation of our planet. Never underestimate the impact of your voice and the power of collective action.
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malakkc submitted a contest entry to
Write about a time you didn’t give up 1 years, 3 months ago
Give Up, Never!
Give up, never!
The challenges of life give greater
Satisfaction when struggling to overcome them.Give up, never!
Through war planes, attacker
On our land, as my partner is an army officer.Give up, never!
Through financial strains, being a mother,
Teacher, student, niece, aunt, cousin, daughter…
With duties and love to give as worries grow stronger.Give up, never!
Going through bowl obstruction surgeries, recover
From that alone is like moving through quick sand, a surfer
Of intense pain, stilted, limited movements that border
On the robotic before getting better.Give up, never!
Immigrating at fourty plus is no simple matter,
With two teens and two adults to give succor
As the cultural, geographical, and familial reservoir
Dwindles and altered to an extreme purveyor
Of loss as we embrace newer circumstances in horror.Give up, never!
Through each trial, the sun does shine brighter
And belief that you’re being tested makes me stronger.Give up, never!
Give up, never!
Give up, never!©️ Malak kalmoni chehab ©️
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Malak, This is really creative and powerful. You are such a strong person with a beautiful soul. Thank you for sharing and thank you for being part of The Unsealed family.<3 Lauren
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malakkc submitted a contest entry to
What are your goals for the new year? 1 years, 5 months ago
React to Darkness
The world runs around and bucks you
Of your trajectory with minutiea that drive you
Up a wall, and down into darkness which blinds
Your senses that either gives adrenaline or freezes
You into a statue that’s blind, deaf, and dumb.Your vision turns into bright starts that short-
Circuit your mind with blinding light whose sport
Is to suppress your logic, embracing emotions
That turn you deaf to all evidence against your passions.
Those then steal your ability to speak your mind.As the world moves round and round, like a merry
Go round, so do you try to stave off the shocks that ferry
You into dismay as experiences are disillusioningly
Petrifying, with their obstacles and demands
On your taking a stand outside your comfort zones.Stay the course.
Stand tall.
Savor each experience.
Strengthen your faith with failure or success.
Sever negative relationships,And let your self-confidence emerge
A snow white pigeon of peace and verve of life.©️ Malak kalmoni chehab ©️
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I could really picture the merry go round you described in this piece, but I love the ending:
“Stay the course.
Stand tall.
Savor each experience.
Strengthen your faith with failure or success.
Sever negative relationships,And let your self-confidence emerge
A snow white pigeon of peace and verve of life.”Love how you ended it. Thank you for…read more
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malakkc submitted a contest entry to
Write a poem about what you are grateful for in your life 1 years, 6 months ago
My Last 5 Minutes
I sit up,
Look up,
Firing my appreciation
To God, in whose contemplation,
Veneration, I’m engrossed
In my thanks to all that
I’ve got, that’s on the spot:
Family to love and cherish,
Kin to pray and think of me as I perish,
Friends who’ll miss my presence,
As our discussions cover matters that hence
Ruminate over social changes
Trending through social media’s
Imposing pressure over all genders
And age groups who surrenders
Their freedom to bondage
Of our sovereignty over our charge:
Our immortal soul, whose barred
From its morality, replaced
By being led to sins that destroy
Your connection to the All Mighty. A ploy,
To reduce believers that rebel against sins of immorality.Voting is closed
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Malak, there is so much depth and power in your poetry. You are so insightful. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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Hi Lauren,
I’m so glad that you can connect to my writing. Your replies empower me to write more. <3Write me back Subscribe  or  log in to reply
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malakkc submitted a contest entry to
Write a letter about leaving your comfort zone 1 years, 8 months ago
Advocate or Act, Both?
Advocating for pushing beyond your
Comfort zone is easy, it’s just words.
Applying it to yourself is hard and requires
A dauntless temperament that’s bolder
Than your fear, that binds your actions.As an introvert who bottles up her
Emotions and fears, confronting
Anyone who’s hurt me has a severe
Strain over me, anxiety flourishing,
Sweating, combing through vocabulary that Never,Ever seems to fit, and always has
The possibility of being misinterpreted
As my clarity of thought comes
With pen, paper, thoughts processed
Slowly for the least hurt possible attained.Consequences of words spoken
Can’t easily be taken back, and they happen
To have a lingering effect that’s unspoken!©️Malak kalmoni chehab ©️
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Aww Malak – Never be afraid to use your voice – whether it be with a pen or a microphone. You are a strong and beautiful person, the world deserves to see your heart. Keep pushing yourself. You got this. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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malakkc submitted a contest entry to
Why Are You Worthy of the Utmost Respect? 1 years, 9 months ago
Soulful Respect (acrostic)
‘Who’s worthy of respect?’ Asks the
Oh so gentle soul. ‘Me, perhaps?’
Replying tentatively, I question whether
The ‘me’ others see is laudable with my
Honesty, diplomatically voiced,
Yet still encases my faith, ethics, and friendship.Offering an ear, a hug, a friend, a listener
Free of malice and judgment, that’s never a jeer.Resounding devotion can never
End, as long as your true self reverberates
Soulfully within a frequency received by
Peers and kin who feel the same.
Enter into the ring to battle out the
Captivating desires leading you astray
To a world where your worth is bound by trends.©️ Malak kalmoni chehab ©️
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‘Offering an ear, a hug, a friend, a listener
Free of malice and judgment, that’s never a jeer.”This is beautiful. Thank you for sharing <3 Lauren
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malakkc shared a letter in the
Poetry group 1 years, 9 months ago
Twilight's Darkened Light
The night’s fading darkness
Is illuminated by filaments that glimmers
With piercing reddish hues
Into a horizon of fading darkened blues.With each touch of brilliant, glinting light
The scenery is transformed, bright
As a white pigeon in heightened flight,
Soaring, like Icarus, too near the sun’s slightHeat that tenderly caresses its feathery
Wings across all living things, bravely
Broaching the new day optimistically,
Knowing that man’s destruction will invariablyAlter the breathtaking beauty of sunrise,
Twisting its vibrancy into shades
Of tenebrous grey, colorless, and lifeless,
As everything becomes hopeless.Let each new day be your oath
To be stronger than the sun’s breadth,
As you emulate its depth
Of strength, that reigns above all in stealth.©️Malak kalmoni chehab ©️
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Malak, I love this part: Let each new day be your oath
To be stronger than the sun’s breadth,
As you emulate its depth
Of strength, that reigns above all in stealth.Check out our newsletter today. I will feature a link to this poem.
Lauren
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malakkc shared a letter in the
Poetry group 1 years, 10 months ago
Hunger to Survive
The lion lays quietly atop an overhanging hill.
He waits, watches in the vain fervor that his prey
Will come to him in deadly night like a diet pill
That will stop his hunger and permit his teeth to stay
Sharp, glistening white, creating a shiver of fear
Of their ferocity and ability to tear apart an arm,
Or important extremities that flash their spear
Of speed trying to outrun the King.The atmosphere of fear is so authentic
That I can feel the lion’s eyes shifting silently,
Watching guardedly, waiting patiently to pounce happily
On his unsuspecting prey. His jaws are cave like
In their imposing strength and force of bite.Never fear the lion, for you know he attacks
To survive, not for pleasure.
Fear those who appear like sheep, but are
More serpent or fox, for their poisons
Attack the soul and destroy lives as if doing you favors.
©️Malak kalmoni chehab ©️Subscribe  or  log in to reply
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This piece is so creative. You are so talented. Thank you for sharing and thank you for being part of our little family. Keep writing. You are changing the world. <3 Lauren
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malakkc shared a letter in the
Poetry group 1 years, 11 months ago
Stealthy Labyrinth
A Labyrinth of life and living
Flies by with the passing minutes,
Striving to leave imprints,
That are positive in their fleetingFlight, that they can’t be bound.
Imprisoned by labels, categories,
Races, and groups that astound
In their versatility, but not humanities.I’ve lived in this labyrinth of life,
Where negativity was the succor
Given by some of my entourage, that’s rife
With jealousy, bias, and is a bereaver.They suck out the optimism and
Joy of life out of each stupendous second,
That you fear drowing in the labyrinth
Of fiery destruction that steals your breath.Instead, let the minutia of the labyrinth
Turn into an adventurous life in stealth.©️ Malak kalmoni chehab ©️
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Your poem captures the nature of life’s difficulties and the struggle to find positivity during the confusion. The metaphor of the labyrinth is very effective in conveying the sense of being lost.
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malakkc shared a letter in the
Poetry group 2 years ago
Pirouette
I watch as she pirouettes,
Her dress, a parachute, flies
In waves to her flutters.Her sensual beauty attracts
An audience, not for her moves,
But for the supplication in her eyes.They shine with an inner peace
That translates into a pace
Shinier than the purest diamond face.My gaze is glued to her flexible
Limbs that have divined that the rain bubble
Ensconces her in a world where troubleIs an abstract concept she’s never
Experienced, as her innocent cover
Protects her as she adds prayer to the dancer.As her body flows, swings, undulates,
She hears titters on her esthetics.
She says: ‘Believe in a faith that provides
Truth and dares to challenge lies.’They then turn away and bicker,
Having forgotten why she was a riveting picture.©️Malak kalmoni chehab ©️
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This is so beautiful. I can visualize the imagery here. Thank you so much for sharing your words. This poem is a reminder to never let anyone shake your confidence <3 lauren
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This poem is very beautiful. And the imagery is very detailed. “her dress, a parachute, flies” is by far my favorite line because it’s so easy to imagine her dress and her movement. Thank you for sharing
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malakkc submitted a contest entry to
Write a letter telling the world about what makes you strong 2 years, 3 months ago
My Powers
Believing in yourself is the first
Step to building strength that doesn’t rest.Then, listening to others, not needing
To participate, unjudgemental, hearing
What others need, interject, harboring
Your doubts and advice so as not harming.Speak my mind, state my faith,
Being proud of my achievements whose breadth
May seem unimportant to others, but their breath
Is my motivation to stretch abilities in depth.Faith and belief are the core
Of my power to never bore,
As I know their roots moor
My might within a mind who’s dire.My scars, those that society frowns
Upon, are my badges of honor, survivals,
Will, and mind over matters
That seem trivial in light of my powers.©️ Malak K C ©️
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Malak, This is beautiful. You are right, believing in yourself is the basis of strength. You have so much power and that’s evident in your writing. Keep being strong. Keep writing! Thank you for sharing your talent with us. <3 Lauren
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I’m astounded by your reaction to my writing, and am humbled by your support and understanding. I’ll keep the flame of positivity on high in hopes that it’ll engulf the world with Its heat.
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Malak, having faith and belief are strong strengths to have especially today. When you have faith and belief you’re able to achieve goals that you didn’t think about achieving. You’re able to move on from any cuts that may hurt at first but turn into scars. Those marks are what you look back on and think. I made it through that battle. It’s tim…read more
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malakkc shared a letter in the
Poetry group 2 years, 3 months ago
Forgiveness (Accrostic)
Forge your will in steal,
Outmaneuver your enemies, who feel,
Replete in knowing they’re the heel.
Give them your support when they fall,
Inspire them to be better than before.
View their progress and motivate before you bore,
Inverting foe to friend, like before.
Never lose hope for betterment
Even when all is stacked against you,
Simmer the anger, put logic to the forefront
Survive, learn, educate, that hope is never gone.©️ Malak Kalmoni Chehab ©️
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aww this is so sweet and so powerful. It is always good for your soul and the soul of others to be able to put love into the world – even love towards the people who hurt you. Forgiveness is healing. Thank you for sharing. <3 Lauren
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Hi Malak!
This site has some amazing poets omg!
I want to hear your thoughts as well behind this poem, but I’ll share what I felt after reading it.
“Outmaneuver your enemies” was a very strong line because when we usually hear someone say something like that it is not in a positive light. For example, you may have heard someone say, “Get them be…read moreWrite me back Subscribe  or  log in to reply
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Dear Asia,
I’m so glad you understood that my perspective is a positive one and not a hurtful one. This poem was inspired by a contest online, but my varied experiences in war, racism, colonialism, and demeaning speech have turned me into a believer of turn the other cheek, but by helping the other understand yours through conversation. Faith is…read moreWrite me back Subscribe  or  log in to reply
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Malak, this is such a powerful poem. A lot of people come can’t forgive certain things that is why there is so much killing today because it is unforgiveness. If we actually forgive someone truly we can be able to let go and not harden our hearts every time we see that person walk by.
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I really loved the meaning of forgiveness it’s very deep and intimate to the reader they’re not alone. Grudges take a long time to heal so when I read this I felt I no longer had to focus on hate then love thank you very beautiful
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Hi, I’m so glad my writing had an impact in you, that’s positive. I believe that forgiveness is a need we need to strive towards, as it’s the only thing that can save our sanity.
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I love that this poem speaks on being kind to your enemies. Kindness and forgiveness are so important. This poem shows great strength and self control. Thank you for sharing.
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I’m so glad it resonates with you, as society seems to be degenerating and loss of forgiveness and hope are the victims. I hope there are more people like us out there who can band together.
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I love this, especially the statement, Inspire them to be better than before. Pray for the ones who persecute you, they need it more than you. As you said, never lose Hope for betterment. Be strong when others attack. Truly, their hearts more than likely, need to be mended possibly more than yours.
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Hi,
As an educator and mother, I noticed that connections with children is a must for understanding and to be able to provide help where needed. Those who hate have missed out on it and need our support to overcome their troubles.Write me back Subscribe  or  log in to reply
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malakkc submitted a contest entry to
Write a poem or a letter to yourself about your goals for the new year 2 years, 3 months ago
Intentions
Upon reflection on a year gone by,
I notice that life is short and needs to fly.As time dissipates in the fog of winter
Storms that flog your optimism into a pauper,I lie back and wonder …
How do I make the following year better?My goals are set for my self-improvement,
Where I wish to feel no bereavement.Goals are so arbitrary, that, at times
They pull you down into hades.As I set my goals: reducing my intrusive
Conversation and being more conservativeIn my opinions, but only with certain
Peoples, who lack perception.Another goal is too write more,
Submit more, and succeed more.I believe the latter more feasible,
As the first requires me to be more biddableI hope to achieve a certain censorship
As not to reach hardship.©️ Malak kalmoni chehab ©️
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Malak, what I love about your writing is that your heart always shines through. Life does fly by… keep being you. I hope you keep writing like you said you wanted to and keep succeeding. However, please know that you are already a huge success. Thank you for sharing this poem and being a part of our family. <3 Lauren
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Lauren, I humble me with your comments. I love the fact that you understand my perspectives and that my writing appeals to you. Everything I write comes from within as well as a from my perception of our society.
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I feel as though gh sometimes our goals can bring us down they can also bring us up at times. You said that you wanted to write more. I feel like that will help more with your goals just like how you are writing about your goals now. Your writing can always be an ongoing reminder of what you have on track of what you need to do.
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I totally agree with you, which is why your advice will be taken to heart. There are times though when you feel too empty to write. This creates a heaviness that can block me from expressing my feelings.
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