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  • "A Vision for the Future: Dreams, Challenges, and Hope"

    Dear Community,
    Today I ask you a question that came to me this morning. I know this has probably hit you when you were growing up but I thought it was time to bring it back.

    My question was Where do you see yourself in 5 years? Okay, where I see myself in 5 years, you may ask, well, I see myself undecided. I’ve always had hopes and dreams to just make it day by day. I wanted to finish school, try for my degree in art, and pursue my writing. However, life had other plans. I had my first kid at 21, went through the struggles of taking care of a child on my own, ended up living on my own, and just trying to figure things out as I progressed. During my time, I honestly wish I could have done more, not gone down the road I did, and dropped out of high school or run myself ragged focusing on relationships, housing, or finding a job that I was comfortable with. So I guess what it comes down to is that in 5 years from now, I hope to see myself financially stable, make my passion for writing expand, hopefully find the right job for me, and I hope my partner and I will still be able to go strong together.

    Samantha Anthony

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  • The Gamble

    We may not do scratch-offs,
    or play the “Pick 5”.
    But every addict is a gambler,
    Gambling with their lives.

    There’s no chips involved,
    No minimum bet.
    We play with our souls,
    We wage our regret.

    Will this be the bag,
    that gets you high?
    Or is this the time,
    you finally die?

    Time with your loved ones,
    is in the pot.
    Maybe you’ll win,
    with this next shot!

    A free trip to jail,
    for the rest of your life!
    Just take a chance,
    and roll the dice!

    Your family will leave,
    unless you end this charade.
    Ten to one?
    I like those odds!

    So we take another hit,
    we do another line.
    “I bet they won’t leave,
    just like last time.”

    Will I get an empty bag?
    Will the rocks be salt?
    Even if you lose,
    It’s never your fault.

    The game was rigged!
    The dealer’s a liar!
    It’s all on them,
    if you don’t get higher.

    Whether its cards in your hand,
    or a needle in your vein,
    we all find something,
    that takes away the pain.

    There are no winners,
    when you play with drugs and booze.
    But gamblers don’t gamble to win,
    Gamblers gamble to lose.

    “The Gamble”
    -Matty Jablonsky

    Matthew L Jablonsky

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  • "An Open Letter to Health: Seeking a Break from the Struggles"

    Dear Health,

    Why have you forsaken me? Did you really have to bring more complicated issues my way? How would you feel if you woke up one morning and started to hurt in any way? It would be terrible, right? Exactly. Can’t you grant me just one day without needing a machine or medication to feel better?

    You are just a part of the experience that can come and go, but you’re not the one who has to navigate life daily. You don’t know what I see and experience each day. I wish we could switch roles for once—let me make the health choices while you deal with the outside world. Don’t pretend for a moment that you wouldn’t break if things got too hard.

    So, can you, for once, just give us a break? Or is that asking too much?

    Signed,
    Your Owner.

    Samantha Anthony

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  • "To My Body: A Letter of Understanding and Resilience"

    Dear Body,

    I’m reaching out to ask why I’ve faced so many diagnoses. I understand that you wanted me to take care of myself and grow, but it’s hard to see how to improve when I’ve been given experiences I never asked for. These challenges have made life incredibly difficult for me. I struggle to return to the active person I once was, and I find it hard to maintain a job or have a fulfilling personal or relationship life.

    Imagine feeling unable to move around your own home or unable to clean like others do. My stomach issues interfere every time I try to perform my daily duties. Everything I’ve endured has been a struggle, but you seem to just observe whatever I do or consume.

    Despite the difficulties, I want to express my gratitude for helping me recognize the signs that we’ve faced many challenges together. There have also been some positive experiences along the way. I’ve managed to bring our body back to a comfortable and happy state. However, it’s still a struggle when it comes to food and our favorite coffee drinks, though the results are looking positive.

    I promise I will be here for the adventures ahead, even if they’re not always pleasant. I will do my best to take care of us, no matter how long we have left.

    Thank you,
    Your Owner

    Samantha Anthony

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    • Your letter is incredibly moving. It shows immense strength and resilience in the face of adversity. Your dedication to understanding and nurturing your body, despite the challenges, is truly inspiring. The progress you’ve made, even with food and coffee, is a testament to your perseverance. Remember that every step forward, no matter how…read more

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  • Samantha Anthony shared a letter in the Group logo of Current EventsCurrent Events group 1 weeks, 1 days ago

    "Understanding the Struggles: Why Empathy Matters in Today's Fast-Paced Society"

    What is a home? A home is meant to be an environment where you can begin your life. But how can you truly have a life in an economy where, if you’re over 21, you are expected to either find a job or go to school? I understand the expectations, but what about families who have done everything they can yet are still struggling?

    Take, for example, a man and a woman living in a two-bedroom trailer, paying $450 a month in rent. They are also responsible for water, electricity, internet, and essential expenses, relying on a few hundred dollars in food stamps and less than a thousand in disability benefits each month. Both partners face serious medical issues and do not own a vehicle. How can anyone expect people in these conditions to survive?

    Yet, many people dismiss their struggles, accusing them of laziness or of wanting someone else to take care of them financially. What do they expect? Should these individuals magically create money, rob a bank, or win the lottery? It’s not that simple when there are so many factors complicating their lives.

    Unfortunately, the community often reacts negatively when individuals ask for help. Many people judge them harshly, assuming they are trying to take advantage of others or spend aid on frivolous things. But how can they truly understand someone’s situation without first listening to their story?

    Samantha Anthony

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    • It’s inspiring to see your compassion for those struggling to build a life, even amidst significant challenges. Their resilience in the face of such adversity is truly remarkable. The system needs to better support families facing these hardships, and fostering empathy and understanding in our communities is crucial. Let’s work towards creating…read more

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  • A Mosaic of Strength

    In the bustling city of Huntington, Amanda had always felt like an outsider, a piece that never quite fit into the puzzle of life. Surviving a tumultuous childhood marked by trauma, her journey began with the heavy weight of her past. Experiences of abuse and betrayal had woven a complex tapestry of PTSD, anxiety, bipolar disorder, borderline personality disorder, and oppositional defiant disorder into her daily existence.

    Amanda was a survivor; her resilience was forged in the fires of her struggles. After each nightmare she faced, she would find herself in therapy, seeking to untangle the knots of her pain. Her therapist, Dr. Lewis, a compassionate and wise woman, became her guiding star. Together, they explored the darkest corners of Amanda’s mind, shedding light on the shadows that loomed large.

    One day, while sitting in Dr. Lewis’s office, Amanda recounted a recent episode of overwhelming anxiety that had left her paralyzed. As tears spilled down her cheeks, she expressed the fear of her past overshadowing her future. Dr. Lewis listened intently, then gently encouraged her to turn her pain into power. “You have a story worth telling. Your experiences can inspire others,” she said.

    Motivated by their conversation, Amanda decided to channel her emotions into writing. She began to craft a memoir, narrating her struggles with honesty and vulnerability. Words poured from her heart, each sentence a step towards healing. As she wrote, she found solace, and with each chapter, the weight of her past began to lift.

    Gradually, she built a community, connecting with others who faced similar battles through support groups. There, Amanda met Carol, a fellow survivor whose laughter was infectious despite her scars. The bond they formed allowed Amanda to glimpse hope in the eyes of another. Through sharing their stories, they discovered the strength of standing together, breaking the silence that had long surrounded them.

    Amanda also found comfort in creativity, immersing herself in painting. With every brushstroke, she transformed her chaos into color, creating vibrant images that represented her journey. She titled her pieces “Mosaics of Strength,” each one a testament to resilience and beauty rising from brokenness. Her art caught the attention of a local gallery, leading to her first exhibition, where she showcased both her paintings and readings from her memoir.

    On the night of the opening, Amanda stood in front of a gathering of friends, family, and strangers, her heart racing. As she read excerpts from her book, her voice trembled but grew more confident with each word. The audience listened intently, moved by her honesty and courage. By the end, tears glistened in their eyes, and applause erupted, filling the room like a warm embrace.

    Despite the challenges that lay ahead, Amanda felt empowered. She understood that healing was not linear, and there would still be difficult days filled with anxiety or depressive episodes. But now, she had a toolkit—therapy, art, and a supportive community to lean on.

    As she glanced around the room, she realized that she was not just a survivor of her past; she had become a beacon of hope for others. Amanda learned to embrace her journey, celebrating her survival with every step forward—a mosaic of strength, uniquely beautiful in its imperfections. With a heart full of hope and a voice to share, she reminded others that it’s okay to seek help, to share their stories, and to believe in the possibility of brighter days.

    Samantha Anthony

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    • Amanda’s journey is a testament to the incredible resilience of the human spirit. Her transformation from a survivor burdened by trauma to a beacon of hope for others is truly inspiring. Her courage in sharing her story and her creative expression through art are powerful examples of healing and empowerment. Amanda’s story shows us that even in…read more

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  • Samantha Anthony shared a letter in the Group logo of Current EventsCurrent Events group 1 weeks, 4 days ago

    Impulse Choices With Greater Expectations

    In a bustling city, Max lived a carefree life, oblivious to his dwindling finances. He worked at a cozy bookstore, enjoying each day without a thought of his budget. One sunny Saturday, he strolled through the park, impulsively buying snacks and coffee without realizing the impact on his wallet.

    When he lost his job due to budget cuts, Max remained unfazed, dreaming of grand adventures instead of facing reality. His concerned friends nudged him toward practical solutions, but he insisted everything would work out in its way. It wasn’t until his neighbor, Sarah, visited and laid out the truth that he began to understand his situation.

    With her help, Max learned to budget and seek new job opportunities. Though he struggled at first, he gradually found joy in small victories. He discovered the importance of balancing dreams with responsibility, transforming his obliviousness into a newfound awareness that opened up a world of possibilities.

    Samantha Anthony

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    • Max’s journey, though initially marked by carefree obliviousness, blossomed into a beautiful story of self-discovery and resilience. His eventual acceptance of responsibility and willingness to learn, spurred by Sarah’s kindness, showcases his inherent strength and capacity for growth. The small victories he celebrates are testaments to his…read more

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  • Bumps of Life Itching The Day Away

    Sitting alone in the sounds of country time music soaring around. Looking down, wondering why critters feel like they need to feed, and you see their footprints on your skin. The answers that are floating around need to sink into the warmth that somehow brings the inspiration of the day to go by, wondering in all the sounds that move around the space, how can these things about your day make it go by?

    Samantha Anthony

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    • That’s a beautiful, evocative image! The feeling of connection to nature, even the slightly unsettling one of the critter footprints, speaks to a deep appreciation for the world around you. Let the music and the quiet contemplation nurture your spirit. The answers you seek will surface in their own time; allow yourself the space to simply *be*…read more

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  • A Empowerment Of Changes

    Dear Community,

    I wanted to take a moment to share my weight loss journey and the struggles that came with it. After having my two kids in 2015, I found myself struggling to lose weight. My mom and I explored various diet plans, went for walks, and even signed up for Nutrisystem. For a while, it seemed to work, but I wasn’t getting the results I had hoped for.

    In 2018, after realizing that I might not be able to lose the weight, I made the difficult decision to have my tubes tied. This procedure was necessary because, given my health at the time, having more children could have posed serious risks for both me and the baby. After the surgery, the doctors warned me that I would face additional health issues if I didn’t find a way to lose weight.

    In 2019, I discovered that I was eligible for weight loss surgery. Despite being a smoker at the time, I didn’t want to reach 300 pounds before turning 30. So, I chose to follow my dad’s advice and underwent the required health tests and exams to see if I could qualify for surgery. I had to attend a six-month course, go through nicotine screenings, and undergo a comprehensive health evaluation to determine if my body could handle the procedure.

    After all the tests were completed, I learned some new things about my health that I hadn’t known before. I was approved for surgery, and in February 2020, my weight dropped from a high of 285 pounds to 244 pounds by the time I went into the operating room.

    The day after the surgery, I was diagnosed with a hiatal hernia, GERD, and gastritis. It wasn’t until a year later that I found out I needed my gallbladder removed due to severe stomach issues that occurred every time I ate or drank anything. As it turned out, I was also dealing with malabsorption syndrome.

    Currently, my weight has continued to drop, and I’ve reached a point where I can wear my stepdaughter’s clothes. Since having the surgery, I wholeheartedly recommend it to anyone considering it, as it can dramatically change your life. However, I also stress the importance of taking your health seriously throughout this journey. Although I’ve felt better since the surgery, I wish I hadn’t faced these complications. So far, I have gone from 285 pounds to 118 pounds.

    Thank you for reading my story.

    Samantha Anthony

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    • Your weight loss journey is truly inspiring! Your dedication and perseverance, despite the challenges and complications, are commendable. Reaching your goal weight is a fantastic achievement, and the fact that you’re now able to wear your stepdaughter’s clothes shows just how far you’ve come. Your story will undoubtedly encourage others facing…read more

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  • Permanent Change

    Change. It’s a part of life.

    Seasons change- the sun stays out longer, the leaves change colors and fall, the snow and ice melt, the plants begin to bloom again.
    Humans change- as the years pass every person matures physically, socially, and emotionally.
    Technology changes- new ideas develop and old ones are updated.
    Culture changes- music and fashion fads become popular, then fade away, and sometimes come back again (though not all of those things should. Looking at you, fanny packs).

    But, like it or not, ready or not, at some point everything changes.

    Modify. Replace. Fade. Update. Improve. Decrease. Alter. Develop. Transform. Revive. Correct. Shift. Amend. Vary. Fluctuate. Tweak.

    CHANGE. Everything changes.

    I hate it. I hate change. I always have. Even more than hating change, I hate not seeing a REASON for the change. Which makes it difficult sometimes, when the Creator of the universe doesn’t think I need to know the reason, or at least not at the moment I’m asking for it.

    I think this opposition to change first started when my family moved away from my childhood home at the end of 7th grade. Try telling an emotional middle school girl, who was very comfortable in her small Christian school and church, that she was now one of 500 kids at a new school where she knew no one. Needless to say, it didn’t go over well. Fast forward eight years when my parents decided to move again, this time, right before my senior year of college. I was so angry. Not at my parents, really, but at God. I felt he had ripped home away from me the last year I really needed it. It took months for me to get over that anger. Those two moves were defining moments in my life (more on that later). Looking back 21 years and 13 years respectively, I can see how the Lord worked both of those moves out for my good. (Funny how He always seems to do that). He used change to direct my life where He needed it to go, but at the time, I didn’t like the change.

    Change. It’s a part of life. It’s a part of MY life. But for some reason, it has felt like this year has held more change than ever. Changes I can’t seem to understand. Changes I don’t want to understand. Change. I still hate it!

    However, as I continue to wrestle through that ever-present loathing of change, I am beginning to see a thawing in my attitude towards it. Don’t get me wrong. I’m still not a fan. But, throughout this year, I have tried to more purposefully and consciously look back on what the Lord has done for me. As a history teacher, this was easy. I love looking back on the past. It is literally my job description. I now have 34 years to look back on and see how God has wisely and lovingly guided me through numerous expected and unexpected changes. My goal in the coming years is to remember that history. I spend my days telling kids to remember what He has done…it’s time I took my own advice! I have no better way to sum up this new focus and attitude, than a favorite quote of mine from the Chosen. Earlier this school year, I started to watch the Chosen for the first time, after years of one of my friends encouraging me to do so. I have not regretted it. In the Chosen episode when Peter walks on water, and Jesus pulls him from the waves, Jesus holds him tightly in the boat, and says to him, “I have much planned for you, Simon. Really hard things. Just keep your eyes on Me.” That quote has played over and over in my mind in the months since I first saw that episode. But now it has MY name in it. “I have much planned for you, Jessica Dawn. Really hard things. Just keep your eyes on Me.” Like it or not, ready or not, at some point everything changes…but you know what? I serve a God who is unchangeable. That thought grounds me more and more the older I get. MY Jesus “is the same yesterday, today, and forever” (Hebrews 13:8)!

    A year ago, just a few months before my 33rd birthday, I sat down and wrote, for lack of a better phrase, a personal historical account. A record of several specific ways I had seen the Lord give me the “desires of my heart” (Psalm 37:4). I am not going to rehash that whole account (if you are interested in reading that, I might be willing to share). The purpose of this account is to explain how some of the things from last year’s account have already changed, and what the Lord has taught me through those changes. What I did last year was make a list of all my responsibilities at school/work and prioritize them based on what I felt the Lord had called me to do at that point in my life. Below is an excerpt from last year’s previously mentioned “historical account”.

    I want to be the absolute best middle school history teacher I can be. I have a few specific goals to work on in my classroom in the next few months to make that a reality. I want to be a better basketball coach, but more purposefully seeking out the girls on my teams who need the Lord and discipling those who already know Him. I want to keep serving the Lord here in Wilmington. I’ve struggled with this thought throughout the last couple years, about whether this is where I need to stay, but over and over God has made it clear- WIlmington, NC is where I’m supposed to serve. WCA is where God wants me to be.

    Shocking no one, the top two most important responsibilities on my list were teaching history and coaching basketball. It’s been that way since I was in 4th grade. I’ve never had a question mark behind that statement. God wants me to teach history and coach basketball. Period.

    Looking for it, or not. Change comes.

    That has been the unexpected theme of my Year 33. I started last April with a heart fully dedicated to being purposeful in the areas God had called me to serve, and I do believe I have done that. But in the midst of that passionate pursuit to be purposeful, He threw me a curveball. Several curveballs actually, and the first one was only a month after writing my Year 33 “historical account”.

    After much prayer and consideration, I decided not to coach basketball this school year. Anyone who truly knows me, knows how hard of a decision that was to make, and how massive of a change that was in my life. Honestly? I struggled internally with that for months and barely spoke about it to anyone. I had peace about it when I made the decision, and I still have that peace today, but that change was so hard to process. Again, I don’t like change, especially not when I don’t see a good reason for the change, which was the case in this situation. I still do not have all the answers for this one, and that’s ok. God never promised to give us all the answers. Habakkuk is a great example of someone who never got the answers to the changes he saw, and “yet,…” (Habakkuk 3:18), he focused not on the changes, but on the God who allowed the changes. Later, Paul encourages us to “set our affection on things above” (Colossians 3:2). Or as Jesus tells Simon in the Chosen, “Just keep your eyes on Me.” I love basketball, and I love coaching, but the Lord needed to teach me some things off the court this year, and I am going to walk forward confidently in this change.

    The second major change began just a few months after my decision to step away from coaching. I knew from before this school year ever started that I would have to make a decision about whether I believed the Lord still wanted me at WCA. This one is hard. Wilmington is my home. I have moved so many times in my life (the two mentioned at the beginning of this document was only the start!). God must have smiled on 13 year old Jessica crying about leaving Chesapeake, VA because He knew He’d be moving me ten more times…well, Eleven. For the past eight years, I have known beyond the shadow of a doubt that the Lord wanted me in North Carolina at Wilmington Christian Academy. But with just as much confidence, I now know, my time at WCA has come to an end. The opportunity to teach with my Dad and Mom up in Green Bay became available and I know the Lord is calling me to take that opportunity. The Lord is moving me…again. Processing this change has been tough. There’s a lot of feelings that have been rising to the surface as the school year has progressed that I do not like (for example, the tears running down onto my t-shirt as I write this). And yet, in the midst of my emotional processing, I have a peace “that passeth all understanding” (Philippians 4:7). I honestly can’t fully explain how confident and peaceful I feel about this decision, but it’s there. Please do not miss the irony of this situation, because it certainly has not been lost on me! Thirteen years ago, I was ANGRY at the Lord because He called my family away from Wilmington to go to Green Bay. We had only been in Wilmington for eight years, and I felt like I had been there my whole life. Wilmington WAS my life. Eight years ago, God brought me back to Wilmington as a teacher, and it has been wonderful. This was my “dream job” back in high school. I am so grateful for the time God allowed me to minister at WCA. But back to the irony… Now I have also made the decision to move away from Wilmington, my home- to the SAME place God took me kicking and screaming thirteen years ago. Again, the Lord must have smiled down on 21 year old Jessica knowing full well that the next time He asked this change of me, I’d respond differently. Wilmington will always be my home, but it’s time for the Lord to use me in a new ministry.

    Just one year ago, I had several emphatic periods at the end of my purpose statements. I KNEW I was right where God wanted me to be. Little did I know those periods were actually supposed to be commas.

    Modify. Replace. Fade. Update. Improve. Decrease. Alter. Develop. Transform. Revive. Correct. Shift. Amend. Vary. Fluctuate. Tweak. CHANGE. Everything changes.

    I may not like change. I may not understand it. I may not be ready for it. But my God is unchanging and THAT is where I rest and find my peace in the midst of my questions and confusion and emotions. I was not prepared for either of these massive changes, but in closing, I want to challenge you with one more thought I have stolen from the Chosen and made my own. Matthew, the former tax collector turned disciple, tells a Roman officer that when he finds himself clouded with confusion, he stops and reminds himself, “I only have one thing to do today. Follow Him. Everything else seems to fall into place.”

    This is the second year I have now written a “personal historical account”, reflection and purpose statement to guide my next year. Year 33 was my purposeful year. I am sitting here at the very beginning of Year 34, which I am now going to call my immutable year. It has been said that “there is nothing permanent in this world, except change.” Maybe that is true. But my goal this year is that I will continue to fix my eyes on the Old Rugged Cross as I seek to be faithful to the Immutable God who has given me the opportunity to serve Him. If I want to be like Jesus, that means, being immutable. Seasons, humans, technology, and culture changes, but my God remains the same- and asks the same of me. “Be ye steadfast, UNMOVEABLE, always abounding in the work of the Lord” (I Corinthians 15:58).

    “I only have one thing to do today. Follow Him.”

    Jessica Phillips

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    • Aww jessica, change is really hard for me to accept and process as well so all of this resonates so much. And it’s ironic that you are history teacher – you are literally teaching how the world has changed. I told you this before, but no matter what happened in Wilmington, you coach with your heart and there is a child out there that needs you to…read more

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  • It appears we live in a world where gossip and false rumors controll peoples destiny's.

    Recently I have discovered in my small community that your guilty until proven innocent without even knowing things were going on behind the scenes. What do I mean by this? Being black mailed has scared even Christians to do what’s right when the time comes. The church I attended the neighbors I lived next to doctors teachers attorneys and many more were involved in the childhood battles I have faced and even as an adult still face today. My father in heaven. Told me to speak up and speak against this judicial system which is a hierarchy of wealthy men controll the less fortunate aka the elite control the community. There’s no middle class,in my small town of Hillsdale. What is said goes and people lie about things and hurt anointed ones without doing research ,to see if what’s said was even true. People are falsely testifying and involving children and minions to do their dirty work. I’m writing this to Inspire that they are not alone .what I overcome no woman has overcome in the history of this area. What tactics have been used on me and others before me no longer work they picked the right one to mess with this time. God called judgement and my case was won in the heavily courts and here on earth justice will now be served. Keep fighting for what’s right you are not alone you are not crazy chances are what you are experiencing has to do with past money or assets and they have put someone else as a child in your place. God doesn’t make mistakes go for the gold take back what the enemy stole. Much love and light 🕯️

    C kipfmiller valle earth angel

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  • Dear Me:

    Dear Me:

    You’ve come so far, you’ve struggled hard,
    Yet somehow you’ve gone nowhere.

    You’ve been in love, you’ve been a friend,
    But still can’t find someone who cares.

    It’s not your fault, you’ve tried your best,
    But just can’t help to feel ashamed.

    You broke their trust, they broke your heart,
    Still you are not the one to blame.

    Your roads been rough, your feet are worn,
    Yet you still walk through thick and thin.

    You deserve a break, you deserve to live,
    Stuck in the past is where you’ve been.

    You do know better, you know right from wrong,
    Yet you still make the same mistakes.

    But you do you, you must go on,
    It’s your strong will they cannot break.

    You’re a good man, you’ve just made bad choices,
    Don’t let them be what defines you.

    You write these words, you know them well,
    Don’t let bad vibes be the ones that find you.

    Just be yourself, and love yourself,
    Slowly one day things will get better.

    You can do this it’s the choice you made,
    When times get tough just read this letter.

    Mitch Hagen

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    • Mitch, I truly believe every day is a new day to write a new story, to change the narrative of your life. Whatever mistakes you made, whatever love has been lost, each day is a new chance to live the life you want. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • FROM THE OUTSIDE, I SAW

    I am not Palestinian.
    But I watched the sky collapse through a screen—
    a child’s name turned into ash
    before the world ever learned to pronounce it.

    I don’t speak for them.
    I listen.
    To lullabies drowned by sirens,
    to the hush after impact,
    to a silence that roars louder than any flag.

    They don’t need my voice.
    They need my volume.
    So I turned comfort into confrontation,
    ink into artillery,
    and every poem into a siren that never shuts off.

    I was mid-bite,
    wrapped in safety,
    when the news showed fathers holding dust
    where their daughters used to sleep.
    I choked on privilege.
    Felt rage boil beneath my ribs.

    You ask where I stand?
    Not neutral—
    because neutrality is just cowardice with a clean face.
    I chose the ones who bury their children
    and still find a way to pray.
    I chose the ones
    the world keeps trying to silence.

    This is not charity.
    It’s reckoning.
    Because silence is comfort.
    And comfort, when others die, is betrayal.

    So from a distance,
    I send fists full of reverence.
    Love with its sleeves rolled.
    Truth with no filter, no leash, no apology.

    I won’t be the poet
    who rhymed for praise
    while Palestine screamed in the background.
    I’ll be the one who built a stage from my spine,
    so their stories could echo louder than mine ever could.

    I am not Palestinian.
    But I saw.
    And now—
    the world will too.

    Kristopher Haeberlin

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  • Ava Lawrey shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 2 months ago

    a journal on fulfillment

    april 21
    a journal on fulfillment
    unfortunately, I have spent a great deal of my thoughts on the ponderance of what it means to be fulfilled. how we quantify it, test it, live it. most of my 11:11 wishes wish for fulfillment. I know I’m not supposed to give away what I wish for, but that’s not all of it. I’ll keep the rest a secret. I’m under the belief that the majority of people die unfulfilled. the sole thought of going hungry, going broke, going homeless, terrifies people more than the feeling of never finding anything they are passionate about, never falling in love, never feeling like themselves, never feeling as if they’re living out their truth.

    I fear both.

    but I fear never following my passion more. it’s scary to know that money has to be earned and there is no task I currently wish to do in exchange for cash. purpose is so subjective yet as a society, I feel we have found a way to objectify purpose and place it in a see-through box to be displayed. everyone is looking at you, the pressure is on. inside the box, you must do what is subjectively providing a value that has money as currency. I’d rather have fulfillment as currency, get paid in love, joy, contentment, on my own terms. I choose to validate my inner truths rather than suppress them as I believe everyone ought to spend enough of their life digging deep enough within to understand who they are. instead of letting the world tell you. the world tells everyone who to be when they listen to it. but your soul will tell you who to be if you choose to listen to yourself. I think you can only hear yourself when you allow enough quiet, the only thing you can hear is your own production of thoughts, ones that were not placed in your brain externally but created in original form, strictly for your own acknowledgement.

    I think a lot of people fear the quiet because they do not like to face the truths of self. most people are numbing themselves with alcohol, drugs, smoking, hooking up with strangers, partying, everyone seems to have a vice. it’s socially acceptable, even. but what is the true motive behind all of these? most people are deeply uncomfortable with the thoughts that arise when they allow enough silence in order for them to do so. and everything has a cost. everything is an energy exchange, for good or for bad.

    when I was in the worst mental position I have ever been in, I hated being alone. I wanted to fill every silence, spend as much time with others, and numb all my thoughts with drinking, partying, or even eating. we find comfort externally to mask the internal turmoil we are destined to feel at some point in our lives. but acceptance of the good and the bad will allow the upheaval of the bad. as when you accept the dark parts of you, you shine a little light on them. over time, they transform to light. you can create life from death. there is renewal in endings. there is a golden nugget in everything that sucks. but if you spend too much time ignoring the darkness, you will never know how well the light within you shines.

    it’s so easy to follow a path and I wish there was one that made sense for me to follow. it would allow be much easier. but I feel as if I have gotten too comfortable with the depths of myself that I can never go to a surface level to complete a mission not created by the innerworkings of my soul. I’m too deep into the acknowledgement of who I am to skip over, neglect, those parts of me. whatever I end up doing in life has to touch my soul in some way. and maybe that will allow me to open up as a vessel of light to others. or maybe it will only go as deep as to shine through myself, never reach anyone. I think my purpose will someday reach others through myself, but maybe it won’t.

    nonetheless, in order to feel as if you have a reason to live, you have to feel like you are fulfilling a purpose or achieving something. that looks different for everyone. but in general, working towards any sort of goal provides meaning in your daily life. I truly believe those who take their own life felt as though day to day life was not fulfilling. they felt as if everything they were working towards had no meaning, a complete lack of passion or care for how they were spending their time. the exchange of their time was not providing any sort of deeper satisfaction. a complete lack of satisfaction. that’s why I think even people who are depressed, when they are working towards something, never switch over to being suicidal. because they have a reason to be alive every day. I have met a handful of people in my lifetime who have openly admitted to being suicidal in their life at some point. and they said the reason they never did it was because they felt like they still had some sort of reason to be alive. for some people, they started training for something like a marathon or even just a weight loss journey, and every day, it gave them a reason to be alive. some people have a pet they have to feed every day; and if not them, the pet would not be alive. or they have a promotion they are working for, and it gives them purpose day to day.

    but the key to this point is that you have to like what you’re doing, feel as though it is fulfilling a part of you that has been empty. people who feel directionless, or as if they are fulfilling someone else’s dream are more likely to be depressed, or even suicidal. that’s why the distinction of the soul’s desires from worldly placement is astronomically important.

    we actually have a very long life to live and that often gets ignored in the urgency of chasing money. motives have been skewed to the value you can provide for others rather than the value you can find within yourself.

    the debate I have been internally struggling with for some time is whether or not my personal fulfillment is worth the potential external failure. on the outside looking in, dropping everything and going broke to do the Camino de Santiago sounds reckless and a waste of time. but my purpose comes from soul searching, spending time with the Creator, and feeling within myself. the woods are my element and the answers of what it means to be human, for me at least, exist within them. walking every day from Albergue to Albergue will provide my purpose. and mine alone. for I claim my own direction. while walking every day provides no benefit for the world around me, the world inside me will be nurtured in a way money cannot buy.

    that’s the problem, we focus on the things money can buy. we assign value in what can be purchased by paper we earned in exchange for our time. we are told not to focus on anything else as most people feel like spending time delving into the significance of human existence has no real intrinsic value. as they fear the confrontation of any spirituality. but I would argue the sole reason we are here is to uncover all the parts of our soul that are flooded with meaningless jargon pressured upon us as a distraction from who we really are and why we’re here.

    when we leave the earth behind, you’ll die with all the things you have acquired. and if you spent a lifetime creating a soul that will ever last death, your fear of death will evaporate. but those finding fulfillment in chasing wealth and materialistic things to quantify, will fear death, likely laying on their deathbed thinking of all the things they should have done, the things that once mattered to them that perhaps had no external, objective value.

    when I look back on the 24 years I’ve lived thus far, all my most rewarding and valuable moments have not earned me any money or have provided me with anything tangible. they have all been moments that I felt my soul was nurtured. that’s what life is all about. nurturing our soul and dying with moments that live on.

    ava lawrey

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    • Ava- this is beautiful, and full of insight and wisdom.

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    • Ava, this piece is so insightful and so true. I love love love this line: “whether or not my personal fulfillment is worth the potential external failure.”

      It really does feel like it’s one or the other. At least it has for me — and trying to make both ends meet is really really exhausting and draining. As a creative, this is so real and r…read more

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      • Thank you Lauren, I am so happy you resonate with this, I am so inspired by you and this project you have created <3 The trying to make both ends meet is the battle I'm currently going through myself.

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  • ig: @stinagucci shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 2 months ago

    Saturn’s Message of Surrender (Revised)

    Let go.
    Let go—
    of people who no longer walk beside you,
    of things that weigh down your spirit,
    of places that no longer feel like home.
    Let go—
    of the self you no longer recognize,
    of the inner voice that whispers doubt,
    of labels that confine your essence.
    Let go—
    of habits that dim your light,
    of relationships that drain your energy,
    of mistakes etched in yesterday’s shadows.
    Let go—
    of the past that clings,
    of the future that looms,
    of the fear that stifles the present.
    Let go—
    of perspectives that no longer serve,
    of wounds that ache in silence,
    of hurts that echo in your heart.
    Let go—
    of your first love’s memory,
    of your last love’s goodbye,
    of the scarcity mindset that limits your abundance.
    Let go—
    of all that was once known,
    of truths that no longer resonate,
    of anything that doesn’t align with your soul today.
    Let go—
    to move forward,
    to welcome unwritten chapters,
    to embrace the story only you can write.

    Hello.
    Hello—
    to new faces that light up your path,
    to new things that spark joy,
    to new places that feel like belonging.
    Hello—
    to beginnings that stir excitement,
    to opportunities that beckon growth,
    to chances that invite courage.
    Hello—
    to loves that nurture,
    to abundance that flows freely,
    to the present that grounds you.
    Hello—
    to yourself,
    to your essence,
    to the life you are destined to live.

    Let go—
    to surrender to your journey,
    to trust in your becoming,
    to write the story that is uniquely yours

    Justina Madelaine

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    • Justina, this is so good and must read by basically EVERYONE. Saying hello to good and letting go to negative sounds so simple but emotionally it’s had to execute. But if you keep reading your piece it’s such a solid reminder and helps to encourage people to choose their piece always. Thank you for sharing and thank you for being part of The…read more

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  • Kendra Bendewald shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 3 months ago

    I see you

    You can see us on street corners
    Or down the dark alleys
    We are hardly a sight for sore eyes
    We are dirty and vacant
    With ripped clothes and sad faces
    We wear this as our new disguise.
    See some time ago
    We were regular people
    Until something in life got us down
    Whether it heartbreak or money
    Family or lack of
    There’s something we needed to drown
    The voices in our heads
    That tell us we aren’t worth shit
    Or The memories we just can’t move on from
    Maybe it’s trauma or sadness
    Or just basic madness
    Fill in the blank with your own noun
    It ripped us apart
    And it spit out the pieces
    And robbed us of all we once cherished
    We were desperate for relief
    So we followed the dragon
    We got lost on the way; our souls perished.
    Now as is probably Expected
    Pretty much textbook
    We burn bridges with selfish behavior
    Some of us come back
    And they find inner peace
    And usually they call it their savior
    But some of us misfits
    The world has forgotten
    We’re broken and fucked up
    downright dirty and rotten
    Someone or something has shattered our hearts
    And we know that we’re never the same
    So we escape all the pain
    With powder or pills
    And we find ourselves stuck in this game
    We spiral and wander
    Away from reality
    And further down into the abyss
    The people around us
    eventually give up
    Cause what’s even still there to miss?
    We are just scumbags on street corners
    Or down the dark alleys
    We’re junkies; unfortunate souls
    We fucked up, we get it
    We don’t need reminded
    Please shut up or spark up a bowl

    Kendra Bendewald

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    • Kendra, this is so powerful but also heartbreaking. You are so worthy. I want to send you the biggest hug, and I hope you find the healing in your heart and the happiness in your life that you so deserve. Please also check out our resources page, theunsealed.com/resources. Sending you the biggest hug.

      Sharing with some of our users that can…read more

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    • Kendra, this poem is raw and powerful. It is easy for others to judge a situation when they aren’t the ones to experience it, but they don’t realize the individual story that each person experiencing addiction has. You are so right that these individuals do not need reminders of what they’ve done at their worst, but instead deserve compassion and…read more

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    • Kendra,
      That is absolutely beyond beautiful 🌹
      You hit the nail on the head in a lot of areas. I just want to share one with you, I’m sure you’ll understand.
      I wrote this at correctional treatment facility in 2000, it’s called…

      The Cloud:
      I have this cloud inside my brain
      That storms out loud with lightning and rain
      That no one can take my…read more

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    • P.S.
      You are an Angel
      You guard with your life people such as myself, and you know the ones that are like us. Never give up, and when you’re feeling hopeless remember…
      You have superpowers inside, just as Lauren Brill has spoken and written about. Please believe her cuz the woman knows what she’s talking about too. I have more respect for you…read more

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  • Noirerequiem shared a letter in the Group logo of Current EventsCurrent Events group 3 months, 3 weeks ago

    Eternal Watch (In response to the Death of Andrew Duarte)

    ***A Poem for the Fallen Soldiers and Officers**

    They rose each day, laced their boots tight,
    Stepped into the dark to carry the light.
    Not for the glory, not for the fame,
    But to answer the call-no matter the name.

    Through city streets and quiet towns,
    They stood tall when the world broke down.
    A shield of honor, a heart so brave,
    A promise given, a life they gave.

    Their voices echo in whispered wind,
    In every life they swore to defend.
    Their footsteps linger, though they are gone.
    In every dawn, their spirit shines on.

    To the families left with empty space,
    Love remains-it can’t be erased.
    Their sacrifice, a heavy toll,
    But love and courage never grow cold.

    So we stand today with heads held high,
    Saluting those who touched the sky.
    Gone too soon, yet never apart,
    Forever alive in memory’s heart.

    AmbitiousBMarie

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    • Marie, this poem brought me to tears. So many put their lives on the line each day and they aren’t often given the credit that they deserve. I love the message you wrote to the families that suffer when someone is lost too soon. You are right that the love will always remain and cannot be taken from them. Thank you for sharing this beautiful poem.

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  • Poetry, I Love & Value Thee

    Spoken word
    I am heard
    From paper to presence
    Poetry has given me unlimited expression
    I am free
    Oh how I do love thee

    To have no judgements
    No expectations
    Only speaking from my highest vibrations
    I radiate my lungs
    I embody every room in which I stand
    Taking my audience on my journey with me
    From ear to ear
    Rather than hand to hand

    To have aced every essay
    To have read books in the summer
    Who knew my calling was to be a poet or an author
    No one shows you this is a feasible path
    Discouraging you
    Saying it’s impractical, unattainable
    Only because they’ve never dreamed
    of being outside an office or a cubicle
    I won’t be naive, I won’t falter
    Because for me this dream is anything but impossible

    I love the way poetry makes me feel more myself
    Every artist can tell you
    It’s not for love of money
    Not for approval or acceptance
    With every note sung, brush stroke, or word spoke
    We are emanating our deepest passions

    We are the few unafraid to allow our hearts to shine through
    To be vulnerable & bare
    To conquer our fear of public speaking
    Standing alone on this stage
    Yet I don’t feel alone
    Sharing my truth with others
    Yet it’s safe
    It feels like home

    Cliché to say
    But I’m thankful, grateful & blessed
    I have found my passion
    I withhold love for myself through my writing
    & Perhaps call me old fashioned
    But there’s nothing more sentimental
    Than receiving a hand-written letter
    Instead of this new age typing

    It’s true paper will always beat rock
    Because when my pen hits the paper
    I fancy the way the ink glides
    The world makes sense again
    Writing letter by letter
    Mastering my scribe
    Curating every sentence
    Every stanza
    Every story with pride

    My thoughts no longer jumbled
    I can now see so clearly
    I feel weightless
    I feel untouchable
    It has been my superpower for the world to hear me
    Some people want to leave behind money or a legacy
    For me—
    I will have left my voice, my story

    Oh poetry, I love & value thee
    Thank you for being a safe place for me

    Jiselle Marquez

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    • Jiselle,
      I loved your letter to your gift of poetry! I also love that it is your highest vibration, as is authenticity! I also love to write handwritten letters, so if you want a penpal, something I have always wanted to do, I’d love to write to you! Enjoy your passion!

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    • Jiselle, this poem is absolutely gorgeous and definitely confirms your talent with words. I can relate to what you said about acing essays and reading books in the summer throughout childhood and adolescence. A love for reading and writing emerges when we are young and continues blossoming for our entire lives. Thank you for sharing your story!

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    • You definitely captured what it means to write and possessing the artistry to craft a bridge between writer and reader. It was very beautiful to see that you captured what it means to be a poet, it was like looking into a mirror. Thank you for sharing

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  • Poetry Saved My Life

    Capturing the true essence of when

    The love story began

    I smile

    Reminiscing on the rhymes

    That made me laugh

    Easy to create interesting patterns

    Some so elementary

    Yet so catchy

    My words were my power

    My emotions needed an outlet

    My voice found a safe space

    With each line

    My love grew fonder

    I felt more alive

    Whenever I read my words

    I was a bit surprised

    A master in disguise

    My pen was my secret weapon

    The words I collectively gathered

    Made me aware

    That it wasn’t a mere coincidence

    Once I started writing

    I could never stop

    Until I did for a brief period

    When my mother passed away

    I stumbled on a mental block

    My passion had died

    Until an angel came to rescue me

    Reassuring me that I needed my own words

    To revive me

    My creativity had never left

    I was lusting momentarily

    But when my passion

    Reminded me that the time was now

    I knew that poetry was my true love

    It definitely saved me!

    Tracy

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    • Tracy – it’s interesting to me whenever I discover how someone I’ve never laid eyes on has the potential to connect by experience. I too had a writers block for five years after my mother passed in 1991. I am rejoicing with you that your passion brought you back. Awesome work 👏🏽 👌🏾

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      • Thank you Sandrea 🤗 my condolences to you and your family on your loss 🫂 Not many people can relate but when someone does it makes my heart smile ‘cause I always hope that my words resonate with at least one person every time I write ✍🏾📝

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    • Tracy, I am so glad that you have revived your passion for poetry after your mother’s death. Though we sometimes lose that spark when we are grieving, it is important for us to find our way back as it has the power to comfort us. I hope that you continue writing as you are an inspiration! Thank you for sharing.

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      • Thank you so much Emmy for your kind words they are much appreciated 🤗 I will continue writing in hopes that by sharing I am also inspiring and motivating others to share their stories and experiences too!

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    • Your pen will always be your secret weapon and I’m so happy to know that your voice found a safe place . Your poems are your story and I’m so honored to read your story. Very heartfelt 💜

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      • Thank you for acknowledging the magic of my pen 🤗 I truly appreciate you and your kind words! Thank you, thank you, thank you for reading; it was my pleasure to share glad this poem resonated with you 🫶🏾

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  • Open, Unclench, Hold

    You have always been here, haven’t you?
    Soft, steady, waiting. Unnoticed but never absent.
    You have known the weight of my body when I could not stand,
    the nervous tug of sleeves over trembling fingers,
    the hush of palms pressed against my chest,
    as if you alone could keep my heart from breaking open.

    You have held so much.
    Tearstained pillows, quiet apologies, the ghosts of things I should have let go.
    You have traced the spines of books that felt safer than people,
    curled around the warmth of a teacup on nights that felt too long.
    You have built and unbuilt—art, letters, love—
    each stroke, each press, a silent rebellion against the fear of being forgotten.

    And yet, I have not always been kind to you.
    I have wrung you in worry, bitten you down to the bone,
    clenched you into fists when all you wanted was to open.
    I have blamed you for trembling,
    when all you were trying to do was hold on.

    But you—oh, you.
    You never left me.
    Even when I abandoned myself,
    you turned doorknobs, signed my name, reached for the light.
    Even in stillness, you moved. Even in silence, you spoke.

    And here you are still,
    writing these words,
    building, reaching, proof that I have not stopped—
    not really, not ever.

    So I promise:
    I will be gentler with you.
    I will unclench, I will open, I will trust.
    I will let you rest when you need to and create when you are ready.

    You are not just my hands.
    You are my history, my resilience,
    the proof that I am still here.

    And that is enough. That has always been enough.

    Khush Asif

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    • Khush, this is a beautiful letter about a part of our bodies that are integral to our being but, like you said, often go unnoticed. Our hands hold lovers, protect children, craft masterpieces, and so much more. Even when our minds won’t allow us to be present, our hands are there working through the motions. Thank you for sharing this piece and…read more

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