Activity

  • The Bench That Saved Me

    Snow on the ground
    Chill breeze in the air
    Footprints in the mud
    Birds flying gracefully in the sky
    I sit on the bench overlooking the lake
    The bench that sits alone
    Surrounded by metal barriers
    Near the clear waters
    Looking into the distance
    I calmly relax the body
    The body that
    Walked around the lake
    The body that
    Cautiously walked on icy paths
    The body that
    Inhaled the fresh crisp air
    The body that
    Needed the rest
    Rest from feeling
    Rest from carrying the weight
    Of the world
    Rest from thinking
    I sit on the bench that
    Wrapped its arms
    Around my body
    The bench that
    Accepted every part of me
    Every part of my story
    Every part of my healing
    The bench that
    Let me know
    I was safe
    Safe from the world
    Safe from the hurt
    Safe from all
    That was holding me down
    Snow on the ground
    Chill breeze in the air
    Footprints in the mud
    Birds flying gracefully in the sky
    I sit on the bench
    And cry
    Cry for the little girl
    Who needed love
    Who needed assurance
    Who needed guidance
    Cry for the woman who
    Is finally free
    Free from the pain
    Free from the enemy
    I get up from the bench
    And walk away lighter
    Than when I sat
    I walk away
    With my head held higher
    I walk away
    With love
    With dignity
    With respect
    With purpose
    The bench that sits alone
    Will forever feel like home.
    – Lynx Lake. Prescott, Arizona.
    The bench that changed my life. Put my healing journey in perspective.

    Style Score 100%

    Heather

    Voting starts July 26, 2025 12:00am

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  • MY CHALLENGING PLACE

    Down… far away from the sight,
    an enchanted forest escapes.
    Do not ponder on the unite,
    each comes in a multitude of shapes.
    They take your hand
    to show you the world.
    Only to take away your land,
    but you’ll be stuck in their magic, which is swirled.
    Not your cup of tea?
    You know you’re paying for their game.
    DO NOT BELIEVE WHAT YOU SEE!
    Unless you do… such a shame.
    How can you move forward,
    if you never listen to your word?

    Lexi Mae

    Voting starts July 26, 2025 12:00am

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 1 weeks ago

    Wounded

    This wound that I have within
    Is one that only makes sense to me
    This wound may or may not be fixed
    And if it is
    I can’t tell you when
    I can tell you
    It was given to me
    As a kid
    I of course did not know of such
    So all I did was push it off
    Years would go by
    Days even slipped by
    Until one day
    I got hit like a drive by
    Hit with words
    Hit with reality
    Hit with heaviness that ended up
    Opening that old unsure wound
    The mother wound

    Heather

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  • Purple Days

    In rememberance of my best friend/cousin, Amber Niccole. It’s her birthday month. This is my way of celebrating. Her favorite color was purple, hence the title.

    💜💜💜

    I saw you yesterday with that purple car.
    I told you to stay behind me for a while.
    I saw you last night in my dreams
    We were back to being kids again
    Sitting on that wooden backyard swing.
    I saw you today with that purple flower.
    I’m not a flower expert
    But it did smell like you.
    I asked you to sit with me in the sun
    And sway with me
    To the beat of the song
    you’d keep on repeat for fun.
    I see you in every day surroundings
    Making it hard for me
    To keep my composure
    During these outings.
    I tell you thank you
    For the visit.
    For the company.
    For our day to be together completely
    Will of course take place.
    Yet until then,
    Let’s just continue sitting
    Thru these purple days with grace.

    Heather

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 1 weeks ago

    Side Effects To Healing

    Its the glow that speaks to me.
    There was a time this woman
    Did not know what that glow was.
    Never spoke of such.
    Dark clouds.
    Black self esteem.
    Sabotaging dreams.
    Those consumed her days.
    Her soul.
    Her heart.
    This glow that now radiates
    Over her body puts the mind at ease.
    The body at rest.
    The heart in safe mode.
    Glowing heart.
    Radiating mind.
    Healthy body.
    All for the little girl
    Who did not know what that glow was.

    Heather

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 2 weeks ago

    Breadcrumbs

    She’s not a duck
    Stop feeding her breadcrumbs.
    Give her the food she deserves.
    Connection. Communication.
    Give her the snacks she craves.
    Honesty. Respect. Love.
    Give her the desserts she fantasizes.
    Intimacy. Intelligence. Stability.
    She’s a one in a million soul
    With so much potential.
    So much aspiration.
    So much love.
    If only you weren’t addicted to carbs!

    Heather

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 2 weeks ago

    Backyard Swing

    As I sit on this backyard swing feeling the satisfying Arizona Spring breeze on my face,
    I’m confronted by the little girl who loved swings.
    Found joy from the schools swings.
    Who found safety from the big brown wooden swing at her grandmother’s.
    I’m confronted by the little girl
    who wished for clarity
    while pumping her little feet as fast as she could.
    Who wished for love
    while gripping the metal handles tightly.
    Leaving her tiny palms as red as a tomato.
    Who yearned for acceptance
    while matching the speed from the other swings.

    As I sit on this backyard swing,
    I let that little girl know
    It’s okay to feel every emotion
    While pumping those tiny feet.
    While gripping the handlebars so tightly.
    While racing for the acceptance from that next swing over.
    It’s okay!
    I also let her know
    she’s okay to let that tight grip go.
    I let her know
    She doesn’t have to have to pump fast anymore.
    I got her.
    I let her know
    she’s finally accepted by the one person
    Who will never let her go.

    As I sit on this backyard swing,
    I’m no longer confronted by the little girl
    Yet, confronted with peace.
    With understanding.
    With love.
    I’m confronted with the best version of myself!

    Heather

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 2 weeks ago

    Impossible Questions

    As a child, we crave small talk.
    Let’s us be heard for a brief moment.
    Until we’re quickly silenced by,
    “Go find something to do.”

    As an adult, we crave deep conversations.
    Small talk annoys us.
    We want to know one another on a deeper level.
    Time is a valuable thing.
    Small talk takes too much of it.

    As a child, we ask the most silliest childish questions.
    “Why’s the sky blue?”

    As adults, we ask the impossible questions.
    The cut throat get to know you on a deeper more intimate level questions.
    “What has been your most humbling experience?”

    As children, we crave small talk.
    Adults, we want the impossible.

    Heather

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 2 weeks ago

    Her Hero

    The young lil girl who fought to wear glasses
    Yet loved to help put the butter
    In the mixing bowl for those chocolate chip cookies, wrote a book.
    The young lil girls hero wrote a book.

    * 3 word prompt: Book. Butter. Glasses. *

    Heather

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  • It's YOUR life, live it!

    To Young Chris,
    You will live your life in a community of people who will come and go. They will agree and they will argue. No one will ever see the world the same as another, a fact that can both fortify or tear apart any relationship.
    Don’t worry about what other people think of you; they do not know your experience. You can do whatever your heart desires; you will be great. Keep in mind you should not live by the fear that governs someone you love and trust. Guard yourself from being influenced by her rules, her warnings, her harsh criticism. You do not have to live within her walls; built to protect her. She has fought many battles of her own, leaving her wise and strong. She will give you gifts beyond compare. You will uncover them in time; her gifts will be your treasure.
    You will spend so much of your life doing beautiful things. Success is yours with each new thing you do; you will struggle. When something ends, it is not failure, as each ending marks a beginning. Each time you fall, you will get up and dust yourself off. Raising your family will bring so much joy; there will be times your children raise you, let them. Trust yourself, trust your faith, howl at the Moon. The Sun will warm your back and you can dance in the rain. Marvelous things are in store for you, so don’t hide, accept the gifts with gracious exuberance. Each challenge you face will sharpen your wit, exercise your patience, and uncover knowledge that was buried deep within. You will never be alone; there are new friends with every smile you share. Believe me, there will be bitter tears. This path has many perils. You are strong, resourceful, and resilient. Sorrow will feel like an inescapable abyss. Let the dark embrace you like a protective covering. When you are ready, the joy in the light will be incredible. You will have no regrets.
    No matter what is going on in your life, remember that you don’t need to be perfect to be loved. You can achieve whatever you want to achieve. The choices you make will always be the right choice for you. Take that trip to Nepal, Hike the PTC. Ride all the horses and bring your kids. Being a little feral is good for all of you. Life is to be lived; everything will turn out just fine. Believe you can, and you will.

    Chris Riddle

    Voting starts July 2, 2025 12:00am

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    • Chris, this is an inspiring and motivating story. I love how you recognize the fear that governed a woman in your life, but learn from it and choose not to fall victim to it yourself. You are so right that you do not need to be perfect to be loved. Thank you for sharing your experience!

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      • First, thank you for reading my piece. I am still struggling with criticism and being loved– I am getting better with each day. I think they call that living as a human, I am in good company 🙂

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 3 weeks ago

    No Quitter Here

    All those years of being trapped by words unable to hear the birds.
    All those years of being suffocated to speak unable to reach the highest peak.
    All those years of sitting alone waiting to be grown.
    Waiting to break free from what was thought to be rock bottom.
    All those years of discomfort and uncertainty led me to today,
    Full of triumph and determinedly.

    Heather

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    • Heather, I am glad you reached a point of feeling triumphant. I too feel like my lowest moments led me to my best moments, to my strongest, best more empowered self. This piece is short but has a super powerful message. Thank you for sharing your energy, spirit and talent with us. Sending hugs. Thank you for being part of The Unsealed. <3 Lauren

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 months, 3 weeks ago

    A Toast To Her

    Every morning
    I thank the little ray of sunshine inside of me.
    The one who believed life could still be something extraordinary.
    Even when the brutality of the world was enough to gnaw her up & spew her out.
    Even when the cliff was right at her fingertips to end it all.

    That little ray of sunshine still chose life
    & I’m forever in debt with her.
    I owe it to her to make something remarkable & gentle of myself.

    On the days I’ve succeeded,
    I gently put my hand on my heart
    & softly speak the words, “this is for you” to her!

    Heather

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    • Aww this is so beautiful. I love that you can recognize all the magic and light within you. Keep celebrating and honoring that magic1 Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • To Blossom is a journey

     Hey World

    Under a layer of soft earth, a little sprout reaches for the warmth of the sun and the brush of a soft breeze. This little sprout is here, alive and growing in this time and place. It is a miracle. A small child is born, a body filled with potential, a life filled with promise. A miracle.

    I was born a long, long time ago. My body grew as bodies do, following a timeline of normal progression. My childhood was a mix of experiences, each laying the foundation of knowledge and beliefs. As a child, I saw the world from a child’s perspective. I regarded everything around me with curiosity. Each experience, each touch, taught me something. I learned all lessons well, each making me who I am today. 

    My life has had times of growth and rest, ebbing and flowing with the seasons and the cycles of the universe. There were glorious smells of the places, the foods and the things that are anchored forever in my brain, making connections to memories and feelings. There were colors that created a feast for the eyes and sounds that played a soundtrack for my life. 

    People have come and gone in my life, each for a purpose. Each person leaving indelible marks on my soul. Places and careers have come and gone. With each new beginning, the thought, “how did I get here? I didn’t see this coming” crossed my mind. My vision and understanding increased in scope and gained depth with each change. Pets and animals have been constant companions and protectors every step of the way. They have offered unconditional love, clear communication, and boundless opportunities for impromptu adventures. 

    A perfect storm has twisted, scattered, (never lost) and bonded each experience into the exceptional blossom that is me and my life. With mindfulness, I planned a trip to sort my feelings, to understand experiences, to give myself grace, and the peace only understanding can provide. My trip included quiet and explosive times alone. Possibly sharing too much information with trusted friends and family. On the way to where I am I wrote, I took pictures and painted. Looking around my home and my brain, it is an explosion of colors and feelings. Life, just like art, is a process. You can’t hurry it along. There were moments of travel—brief trips, long hikes and times floating between trees in my hammock, swinging softly, listening to the whisper of the wind and the songs of the birds. With my dogs, of course.

    A blossom is a thing of great work, of casting off the old and accepting the new. Of honoring the past, living in the present and holding space for walking bravely into the future, as it becomes my now. I fill my life with authenticity, intentionality, and responsibility. I have claimed ownership of my body and thoughts, and in doing that I have realized safety I have never known in my life. My life is blossoming with a sense of self worth that I have never had, and the fleeting thought that I don’t need to be perfect to be loved. I have forgiven generational trauma. I turned it into fertile ground for growing. Along the way, came the realization that judging past events by the knowing of today is not good practice.

    Life is blooming everywhere around me, lifting me up, showing me the panorama of beauty that exists. This time it’s the whole vista, not just one leaf at a time. 

    Chris Riddle

    Voting is open!

    Voting ends July 21, 2025 11:59pm

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    • Chris, this is a beautiful piece. My favorite line is “I fill my life with authenticity, intentionality, and responsibility.” These are such important aspects of blossoming. Being authentic, intentional, and responsible can only lead to improvement. You are right that part of that requires us to let go of the old in preparation for the new. Thank…read more

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      • Thank you Emmy! I appreciate your compliment. I learn so much about myself when I write, and even more when others take time to read and comment. Seeing my writing through another’s comments is powerful indeed.

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 months, 1 weeks ago

    Exhaustion

    I’m exhausted but not that lack of 8 hrs of sleep exhausted.
    I’m exhausted from putting peoples needs first.
    I’m exhausted from checking in with people that don’t check in with me.
    I’m exhausted from putting in the work and everyone else just goes on with life.
    I’m exhausted from feeling their emotions and suppressing my own.
    I’m exhausted and it’s not from the lack of sleep exhausted.
    I want to feel alive.
    I want to feel refreshed.
    I want to feel my own emotions.
    Care for my own needs.
    I want to escape the burnt stage of life and capture the awareness of the day.
    I’m exhausted from being exhausted!
    When will I breathe again?
    That is the question!

    Heather

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    • Are you familiar with Marianne Williamson s “out deepest fear”? Or Ernest Henley’s “Invictus” ?
      I find them comforting when I too, experience feeling burned out from how agreeable of a person I can be at the cost of my own needs. Hope it resonates with you. 💚

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    • Aww Heather, my hope for you is that you focus on only leaning into people and places that make you feel alive instead of exhausted. Sending lots and lots of hugs. <3 Lauren

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  • Dear Pink Lady Apple Tree

    Early spring is bringing tiny green leaves to the tips of your twigs.

    Last year we planted you. We were so proud of your place in our yard. Big plans and juicy apples were expected, but then a plague of deer came and ate all the budding, baby apples you had sprouted. Deer ate many of your leaves, too.

    We were devastated.

    As the end of winter approached and you looked so frail, we worried you might not make it to year two. All sticks and no style, you looked weak after months of cold and snow and ice and wind.

    You survived. You may still thrive.

    We have a plan to hide your apples this year, to try and save them from the many savage deer that will come for your tasty fruit. My wife read that one inventive gardener hangs Christmas tree decorations, red and green bulbs, on the branches of her apple trees. The deer try their best to bite them, but they are quickly made frustrated when they can’t break through. They give up and get going. We will try this trick this year.

    Our dreams for you are blossoming as you grow, and we hope you will sprout apples as spring turns to summer.

    We will water around you daily. You are in a sunny spot. We will protect you from your predators.

    All signs point to Pink Lady apples in the future.

    Godspeed.

    ProWritingAid Style Score: 76

    -KPK

    Voting is open!

    Voting ends July 21, 2025 11:59pm

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    • Don’t forget to include your ProWritingAid style score!

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    • KPK, I love how you use the metaphor of this apple tree to evoke the same emotions we feel when someone or something tries to bring us down. Sometimes it feels like as soon as we start to bloom, someone destroys our blossoms. I hope that your apple tree defeats the odds and thrives this year. Thank you for sharing your experience!

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      • Thank you for your reply and well wishes for our little tree. It is sprouting many leaves, but no apples as of yet. Might take a few years to get apples. Best wishes!

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  • Heather shared a letter in the Group logo of To the people we loveTo the people we love group 2 months, 2 weeks ago

    Just Us Three

    Let’s go back to those nights of walking the neighborhood.
    Of riding our bikes thru that same neighborhood bypassing the “scary” street.
    Let’s go back to sitting in front of the TV playing video games til the sun comes up.
    Go back to the days of driving around feeling like grown adults.
    Let’s go back to those day trips that consist of music blaring thru the speakers. Our voices singing as loud as they can.
    Go back to the nights of just us girls & the open road which led us to the unknown.
    Let’s go back to those nights in our 20s of just dancing the night away with no cares in the world.
    With the only thought of “will it be mimis or dennys” after the night is done.
    Let’s go back to girls night in.
    Banging drums. Tapping the microphone. & strumming the guitar.
    Can we go back and just live for the moment?
    For the simplicity.
    For the joy.
    Can we go back & just enjoy being present?
    No rush for the next task.
    No responsibilities that will consume our time.
    Can we go back & just be?
    Let’s go back & see.
    Just us three.

    Heather

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    • Aww, Heather this is so sweet. Looking back on childhood memories like this can be sad at times, but it just proves how much fun you had. You are so blessed to have had a childhood like this ☺

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 months, 2 weeks ago

    Growth Looks Good

    Do you not see how strong you are?
    How worthy you are?
    How loved you are?

    All those sleepless nights prepared you for the best sleeps of your life.
    Those uncomfortable mirror talks set you up for those beautiful reflection affirmations.
    Those in and out acquaintances part of your life were just props to what led you to today.

    The most strongest, worthiest, and lovable woman the Universe could have!

    Heather

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    • I totally agree! Sometimes the most challenging points in our lives are just preparing us for all of the good that is to come. ♥

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  • Inner Reflection

    As I stare into the mirror brushing my teeth,
    I think of the little girl I once was.

    As I watch my reflection brush her long thick blonde hair,
    I think of the little girl who would fight her mom to sit still to get her long thick blonde hair brushed.

    As I stare into the mirror while putting on my makeup,
    I think of the young girl I once was.
    The young girl that was so self cautious with her skin.
    With her blue eyes.
    With her dimples when smiling.

    As I stare into the mirror scanning my reflection staring back at me,
    I think of the little girl I once was and wonder if she’d be proud of me today?

    I’d like to think that little girl I once was would laugh and tell me these beautiful things:

    Remember when our long thick blonde hair would be the less of our worries?

    Remember when we’d get Kool-aid stains on our upper lip and laugh about it till our tummy hurt?

    Remember all of those times of letting the wind blow our long thick blonde hair like Pocahontas standing on that cliff?
    That was so refreshing, especially during the summer.

    Remember all those times we’d watch grandma put on her makeup?
    Look at her reflection with a big smile on her face.
    Those were our reminders to never let our love for ourselves go unnoticed.
    It was our reminder to never look at our reflection with such self doubt but with such grace & love.

    Writing Score 100%

    Heather

    Voting starts July 2, 2025 12:00am

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    • Heather, this is so sweet! I’m so glad that you’re still holding onto small parts of your childhood like these. Your younger self would be so proud of the fact that you still honor her in your everyday life. You didn’t forget about her, and that would make her so happy ♥

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 months, 3 weeks ago

    Later Love From Me

    Here I thought you were “the one” with what was programmed from within.
    Walking life without you seemed so numb at the time.
    Breathing different air than you set for sleepless nights.
    I’m so glad you were not “the one.”
    My programs from within have switched from fantasy to reality.
    Walking life without you has defrosted in the most warmest ways.
    Breathing different air from you
    has given me better nights of sleep.
    The weighted blanket type of sleep.
    Here I thought you and I would be the forever type.
    Boy, was that such hype.
    I’m so glad forever was not for this flight.
    Here I thought I’d be together with you, the “love of my life.”
    Not knowing that love would be with me years after the blue.

    Heather

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    • Heather, I’m happy you decided to not settle for something that wasn’t right for you. I’m sure it was tough, but you got through it and now you know what you want and need in a person.

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  • Heather shared a letter in the Group logo of To my younger selfTo my younger self group 2 months, 3 weeks ago

    Staircase

    I sit with my internal child outside on the stairs, because I know she wants me to.
    She giggles so softly.
    Her dimples shine so brightly.
    She tells me about her day on the playground swing.
    We share a bowl of cheetos, the puffs kind.
    We make pictures out of the clouds in the sky.
    She sees a puppy. I see a pig.
    We even forget about the thing of time.
    We get lost in the freshness of Spring air.
    Dreaming of what the fields of life has in store for us.
    I sit with my inner child outside on the stairs because all she wants is individual love.

    Heather

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    • Aww, Heather. You are not alone in feeling this way. Coming from a girl with 3 younger siblings, the spotlight was rarely on me, and it was tough! Individual love is absolutely necessary, and I’m sorry you felt you deserved more ♥

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