Rise and shine you beautiful soul!
We have work to do today.
Roll that delicate body out of bed and awaken to the day of wonders ahead.
Today, feels like a good day. I Declare it, embrace it and give thanks.
It’s the perfect day to live.
I am embracing the relaxation and peace that has been gifted to me on such a beautiful morning.
I stretch, and sit up, wiggling my my toes as my legs hang down from my bed. A giggle escapes my lips followed by a smile as my dog mimics me. She nudges me and lets me know that it is time to officially wake up.
I step off of my bed and stand tall. There’s no pain at all. No tingling, no burning, no stiffness at all.
I am at peace. I playfully ask my kitty Nirvana -“Do I choose coffee, or green tea?” She meows back at me. I dance around the the kitchen and I embrace being pain free. There is no stress or struggle as I start my daily chores. You may think this sounds silly, the happiness that bending down brings me as I slide on my shoes. I did it absolutely pain free and that is perfect. It’s perfect for me.
The sun is shining so bright, and I put the leash on my dog. Bieng pain free, has blessed me with a morning walk.
I have energy!
Enough energy to conquer the world, well, that is, enough energy to conquer “My world” or, at least to conquer the tasks that most days I am unable to. Today, I am pain free, and it is absolutely perfect.
I think it’s a good day to go to the gym. Perfect day, that is.
I grab my bag, my book, headphones and my water bottle.
I’m a little bit nervous that this may not last, but quickly push the thoughts away. As today, this moment I am pain free, and today is the perfect day.
My body moves freely, and with each breath that I take I am breathing in love and gratitude. These days are few and far between. Today, I woke up pain free.
I am able to grocery shop without any fears or anxiety. There is no looking over my shoulder I am in the moment. I am safe, and I am living life peacefully. Today, I give thanks for walking up pain free.
I am able to walk the three flights of stairs to visit my grandmother. We’re going to have lunch and play some games. Her company and her smile bring me so much comfort. I’m giving thanks, for such a perfect day.
I woke up pain free. I woke up with the chance to show the world the actual me. With a smile on my face, and my posture upright. I am filled with gratitude and peace. I am grateful for my life.
The perfect day for me, means living without pain.
Without tears, and strain. Oh how I am grateful when I am blessed with a perfect pain free day.
🙏

Hello Love,
I wanted to stop in and tell you why i love you..
I love you because you’ve always believed in rainbows and unicorns even when the world proved that to be untrue. I love you because even when you did not want to keep going, even when you didn’t know how, what or when, you just kept going! I love you because of your fearless attitude and faith, you’ve never been afraid to dare the devil and walk away for better even when it took everything in you. I love you because even when the world made you believe you didn’t deserve love you still chose you and chose to love yourself anyway. I love you because you always chose kindness and love even though all the world has shown you is broken hearts and broken trust. I love you because you choose love, you choose to express love to the world by smiling at strangers and sharing affirming words. I love you because you remained grateful even when you had nothing but life to be grateful for but as your aunt would say “Once you have life, you have everything! What’s not dead, don’t throw it away!”.
I love you because you dared to want and try to go after something different from what you grew up seeing around you.
I love you because you said “It stops with me!’ you saw the patterns you didn’t want to be. I love you because even when you had your own storms to mop up you would still help those you love mop their puddles.
I Love you because you always believed in luck, even the times when you were fed up and saw no such sign. I love you because you chose to “be the change you want to see” and even when you don’t get the claps and congratulations you keep going. I love you because you decide time and time again that you deserve the utmost best!
I love everything about you even when your perfectionism gets in the way of things, but that’s exactly why i love you because you are perfectly imperfect regardless of what the world expects from you.

For peace of God, which surpasses all understanding
For this has guarded my heart and mind
Helping me walk on my lonesome journey to my purpose divine
To travel to a world consumed by the dark, to be a beacon of light, always shall we fight?
For a new release of this identity that has always been forced upon me
They thought that the power of love was a weakness
Trapped away beat and molded to be shy and meek
Then hide behind religious’ who, equilibrium leading us into our accountability we must unfold
Sadly they did not know, the pressure applied helped the collective ascend and fly
Oh how the prayed for my demise
But God wrote otherwise
For I have found my peace, for this knowledge has been applied
This essence that you feel from me has been uniquely assigned
Focused my energies
To achieve God’s gifted divinity
Releasing the pain so imprisoned within me
For I have received my liberty
Blessings be to all the souls that long to be free…