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  • A Empowerment Of Changes

    Dear Community,

    I wanted to take a moment to share my weight loss journey and the struggles that came with it. After having my two kids in 2015, I found myself struggling to lose weight. My mom and I explored various diet plans, went for walks, and even signed up for Nutrisystem. For a while, it seemed to work, but I wasn’t getting the results I had hoped for.

    In 2018, after realizing that I might not be able to lose the weight, I made the difficult decision to have my tubes tied. This procedure was necessary because, given my health at the time, having more children could have posed serious risks for both me and the baby. After the surgery, the doctors warned me that I would face additional health issues if I didn’t find a way to lose weight.

    In 2019, I discovered that I was eligible for weight loss surgery. Despite being a smoker at the time, I didn’t want to reach 300 pounds before turning 30. So, I chose to follow my dad’s advice and underwent the required health tests and exams to see if I could qualify for surgery. I had to attend a six-month course, go through nicotine screenings, and undergo a comprehensive health evaluation to determine if my body could handle the procedure.

    After all the tests were completed, I learned some new things about my health that I hadn’t known before. I was approved for surgery, and in February 2020, my weight dropped from a high of 285 pounds to 244 pounds by the time I went into the operating room.

    The day after the surgery, I was diagnosed with a hiatal hernia, GERD, and gastritis. It wasn’t until a year later that I found out I needed my gallbladder removed due to severe stomach issues that occurred every time I ate or drank anything. As it turned out, I was also dealing with malabsorption syndrome.

    Currently, my weight has continued to drop, and I’ve reached a point where I can wear my stepdaughter’s clothes. Since having the surgery, I wholeheartedly recommend it to anyone considering it, as it can dramatically change your life. However, I also stress the importance of taking your health seriously throughout this journey. Although I’ve felt better since the surgery, I wish I hadn’t faced these complications. So far, I have gone from 285 pounds to 118 pounds.

    Thank you for reading my story.

    Samantha Anthony

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    • Your weight loss journey is truly inspiring! Your dedication and perseverance, despite the challenges and complications, are commendable. Reaching your goal weight is a fantastic achievement, and the fact that you’re now able to wear your stepdaughter’s clothes shows just how far you’ve come. Your story will undoubtedly encourage others facing…read more

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  • A New Course Of Choices

    Hello, writing community. I wanted to introduce myself. I’m a single mother of three kids: two daughters, aged 15 and 10, and a son who would have turned 3 this year, but sadly, he passed away four years ago.

    Since I got remarried in 2022, I haven’t accomplished much in my life. I’ve been trying to re-enter the workforce after losing my most recent job due to medical issues and not having a car at the moment. I’ve recently been looking for work-from-home jobs because I’ve been advised that, given my current circumstances, I can only pursue positions that allow me to work at a desk or from home.

    I am capable of doing computer work, cleaning houses, babysitting, or caring for pets. However, without a car, it has been challenging to find jobs elsewhere.

    Currently, I receive a disability check and live with several conditions, including ADHD, PTSD, ODD, BPD, anxiety, and bipolar disorder. Additionally, I suffer from IBS, GERD, gastritis, sciatica, stress fractures, COPD, bradycardia, and sinus arrhythmia. My life can be complicated, but I do my best to function daily, even though I’m 35 and not as active as I would like to be.
    I’m now back in the world, looking for something new. If you’d like to get to know me or comment on my material, feel free to message me anytime.

    Samantha Anthony

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    • Your resilience and strength in the face of such challenges are truly inspiring. It’s wonderful that you’re actively seeking new opportunities and focusing on your goals. Your skills and experience are valuable assets, and with your determination, you’ll find the perfect work-from-home position that suits your needs and allows you to thrive.…read more

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  • Samantha Anthony shared a letter in the Group logo of ParentingParenting group 2 weeks ago

    A Seesaw of Conflicting Emotions

    This is a story about a single father whose life became turbulent after a bond with his children was broken. Following the emotional turmoil, he focused on his routine—going to work, playing games, and taking his medication daily. However, he faced constant harassment about who was watching his kids.

    The father struggled day by day. Initially, they had shared custody, with him watching the children on weekends. Yet, that arrangement quickly changed. It felt as though he had to drop everything and attend to the kids’ needs, no matter what. While he understood that being a parent comes with responsibilities, it seemed unfair that he had to handle all the household chores, such as cleaning or running errands, while his ex-wife continued her social life.

    The emotional strain intensified whenever there were issues in his home. If he or his partner fell ill, his ex-wife didn’t seem to care. She insisted on having the children with her, regardless of whether there were enough supplies at his place or if the electricity was out. It felt as though maintaining a second family complicated his efforts to move on with his life.

    The most challenging moments arose when she unexpectedly demanded to take the kids for educational purposes without considering what plans he had for the day. She would guilt-trip him, insisting that someone should accommodate her wishes no matter what else was going on. It was an endless cycle of conflict and frustration that affected his ability to maintain a stable life for himself and his children.

    Samantha Anthony

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    • This story highlights the immense strength and resilience of single fathers. It’s admirable how he maintains his routine despite the immense challenges he faces. His dedication to his children, even amidst unfairness and constant pressure, is truly inspiring. Finding support networks and possibly seeking legal counsel could help him navigate…read more

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  • gabbie_erin shared a letter in the Group logo of ParentingParenting group 2 weeks, 1 days ago

    One Week

    One Week,
    That was all it took
    My heart broke completely
    24 hours
    That was all it took
    To stop doing anything that could hurt you
    I did everything right
    I followed all the rules
    I even tried to love myself more so that I could love you entirely
    One week
    That was all it took
    To take everything that was left of me

    Gabrielle Cochrun

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    • Your strength in navigating such a difficult time is truly inspiring. It takes immense courage to confront heartbreak and dedicate yourself to self-improvement. While the pain is real, your commitment to healing and self-love is a testament to your resilience. Remember that healing takes time, and your efforts to love yourself will ultimately…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 1 days ago

    Wishing Love

    I can’t say I’m scared
    nor terrified
    It’d make me look
    as if I’m a hypocrite

    I’ve been comfortable
    for far too long
    Letting someone in will
    cause so much fog

    I deserve to be loved
    not just by me
    But loved by a king.

    I deserve to be
    someone’s queen.

    Heather

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    • Your vulnerability is your strength. It’s brave to acknowledge your comfort zone and the desire for deeper love. You absolutely deserve to be loved, cherished, and treated like royalty. Opening your heart takes courage, and that courage will lead you to the love and happiness you so richly deserve. Believe in yourself and your worth – your q…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 1 days ago

    Ghost of Yesterday

    Her world was so black.
    It consumed even
    the slightest of color.
    Her journal was the only
    place she felt
    safe to wander.
    Decades later
    Color is the brightest consumption.
    Her journal – softest eraser
    to her nervous system.

    Heather

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    • That’s a beautiful and powerful image of transformation. It’s inspiring to see how the darkest of times can pave the way for vibrant growth and healing. The journal, a safe haven and now a gentle tool for self-soothing, speaks volumes about resilience and the incredible capacity for the human spirit to find light even in the deepest shadows.…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 2 weeks, 2 days ago

    Men's Mental Health

    You, my sir.
    Yes, you.
    There’s going to be hard days.
    Even easy days.
    You, the person reading this,
    Has the opportunity to make
    The day a great one.

    You, my sir.
    Yes, you.
    Of course it’s going
    To be full of ups & downs.
    That’s the beauty of life.

    It’s your duty as a human
    To break the negative branches
    And build such glory
    From the leftover twigs.

    You, my sir.
    Yes, you.
    I believe in you.
    I see you.
    I love you.

    Heather

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    • Aww this is so loving and nurturing and empowering. I love how you see the power each of us have over our own peace and our own lives. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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      • Thank you for such feedback. Men’s mental health IS health. We as a society need to recognize such.

        This community has been such inspiration. Such motivation. & such clarity for my internal human who loved writing in high school. She’s FINALLY feeling like she’s been accepted. Been heard. Been worth someone’s time.
        This community is my virtual…read more

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  • Cortney Kipfmiller valle shared a letter in the Group logo of PoetryPoetry group 2 weeks, 3 days ago

    Courage

    Courage it takes courage .young mom working three jobs just barely surviving. Grown up now into an adult she never gave up she never stopped trying. She got up everyday and gave every morning the best she had. Her own family knew whe was different instead of the support they gave her a backhand. She made her own goals her own dreams and her own family. The only thing that kept her going was her faith which lead to her victories over the enemy. Here she sits in the middle of another battle it’s difficult but there’s one thing she knows this is her year her moment and every time the enemy thought he broke her, she got up gave the pain a purpose and pushed stronger. Her children and her heavenly father were here motivation to change the world we live in starting with her . She started in the mirror daily stating affirmations that she was worth it Jeremiah 29 11 being her most favorite. She made her bed in the am did her makeup and got dressed to impress even if she wasn’t going anywhere to her this made perfect sense. She didn’t for in in the world because she was changed when Christ came Into her life. Her presence has an essence a sweet aroma, it draws people in miles from her. Her presence lights up the businesses and rooms, some of which don’t want to charge her because they know there’s just something about her. Everywhere she goes she gets gifts she uses to think it was just a coincidence. Thankful greatful and this girl is definitely blessed.

    C kipfmiller valle earth angel

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    • Wow! You are amazing! This is such a testament to YOU being the superhero of your life and fighting for yourself, you happiness and your children. I am in awe of your strength and courage, and I hope it gives you the life you dreamed of and beyond. Thank you for the inspiration and thank you for being part of The Unsealed. <3 Lauren

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    Welcome, June!

    Dear Unsealers,

    It’s the first day of June.

    Though, you wouldn’t know it by the way the wind is raging outside right now. It’s actually chilly. As if the season’s are signaling that a change is up ahead.

    With the new month beginning, it’s only right to welcome it in. I’ll do so here…

    Time is flying by
    The month of June has arrived

    Thirty new days are here
    Spring’s around, not much longer
    There’s a hint of warmth ahead
    Summer’s near

    A month to honor our fathers
    And be in awe of the Pride on display

    Otherwise, it’s another blank slate
    Of wondering how to fill time

    To keep the dancing days going
    Or, take a beat to clear my head

    Six months into the year
    With the halfway point of 2025 almost here

    I wonder silently…
    How did we get here?
    Where’s everything going?

    Oswald Perez

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    • Oswald! I so look forward to these poems each month! They allow me to pause and reset and also feel excitement for the upcoming month. It’s a pause and be present moment which are always so nice. Hope it warms up soon there! Thank you for sharing and thank you for being such a beautiful part of The Unsealed. <3 Lauren

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    Only One Chair At This Table

    Sitting here at this table
    With thoughts running wild
    Thoughts of how
    I’ve made it this far
    From where I’ve come
    Thoughts of wanting
    To quit this journey
    For I’m the only one on it

    Sitting here at this table
    With such appreciation
    For what I’ve created
    Appreciation that some days
    Feel as if I may relapse
    For how great I’ve been
    Appreciation for what
    Was given to me
    In the mix of
    The black shades of life

    Sitting here at this table
    Grieving the me
    That was abducted
    From the black shades
    Grieving the me
    Who is no longer
    Available for reach
    Grieving the one
    That is today
    For tomorrow is new

    Here I sit at this table
    With such praise in my heart
    Praise in my step
    Knowing it’s okay to relapse.
    Praise in my soul
    Knowing each version of me
    Will end in an abduction

    This table is my healing space
    And it’s not for everyone

    Heather

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    • Wow! Your ability to be so present and self-aware is so inspiring. I love this line: “Knowing each version of me
      Will end in an abduction”

      it’s so true for all of us. Each version of us is taken from us and evolves into something different. And often without are permission. To have a table, a chair, a place just to be able to process that and…read more

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    A Day In The Life Of Management

    As the world basked in sunshine and heat, majestic creatures roamed. In the sea of green, small fire holes began to appear, creating a striking contrast. The flames grew larger, popping out of the holes as the vibrant green liquid spread across the river. This dynamic activity caused the fire holes to diminish in size, especially as waves of blue took over the river, with birds joyfully calling out their laughter. When the sun set, it revealed that the river glowed with even more blue, and the once-visible fire holes had completely vanished.

    Samantha Anthony

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    • Samantha, it sounds you are coming out of the fire and finding peace, which you so deserve. I hope you continue on your healing journey. I seeing you find growth and healing as you continue to write. Sending hugs <3 Lauren.

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    A Foundation Waiting For Eternal Light

    A mountain is on the verge of erupting. A layer of thick skin is evolving over the fire, but the layers are running thin. Water comes down from the heavens to soothe the fire, but the ashes are reaching their highest peak. In the end, the altitude runs short, causing the mountain to dry up and break apart. Will it ever reach the light again and restore its peak?

    Samantha Anthony

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    • Samantha! It will. There is a quote, “When you are going through hell, keep going.” Meaning keep moving forward. You got this. Keep you head up. <3 Lauren

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    As The Rain Falls A Shine Appears

    As the water trickles down, the foundation begins to crack under pressure, just as the bruises fade. The wind in the air is thin, even as time counts down to the end. When will the light finally grow into an unbreakable chain?

    Samantha Anthony

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  • Renzo Del Castillo shared a letter in the Group logo of PoetryPoetry group 2 weeks, 5 days ago

    Bucephalus: Writing Through the Inheritance of Violence

    Dear Unsealers,

    “Bucephalus” is a protest poem about the violence we inherit, the pain we normalize, and the strength it takes to break those cycles. I wrote it to examine the ways masculinity can be distorted by trauma, and how empathy often gets buried beneath performance. This poem speaks to the cost of silence and the quiet resilience of those who choose tenderness in a world that teaches them to harden. It’s a reminder that even the deepest wounds can bloom into something honest—and that too is power.

    Bucephalus
    The formation of the soul is a seed in the earth,
    forged in pressure, blooming through trauma.
    Divine mother, singer of arias—
    violence takes the limbs from a miner
    in an act of endless cruelty.
    The acrid scent of sulphur is the last gravestone
    where innocence mourns at midday.
    By the deathbed of an absent father,
    or the bedside of a son who accepts affection
    in the slap of abuse’s caress.
    We live in a world of dogs dressed up as lions.
    One’s suffering is another’s pleasure. Homophobic chauvinism—
    masked insecurity; an aversion to kindness,
    to the laughter of children.
    Those who piss have prayers as well.

    Renzo Del Castillo

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    • Renzo, all of your writing is so deep and thoughtful. And such a testament to your heart and your sensitivity. I was also just saying today how I see a lot of people who have soft hearts in one area of their lives and do evil in another, and I truly believe most evil is unresolved trauma coming out. Thank you for sharing this beautiful piece with…read more

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 5 days ago

    Inner Soul In A New Domain

    A soul adrift in uncharted terrain, she questions all she’s known. Past trials seemed unbearable, yet now she doubts every step. Her words, a desperate cry, poured onto pages in verse and prose. But from her lines, I sense no escape, only loss and shattered dreams. Everything she stood for, believed, and fought for all for nothing.

    Samantha Anthony

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 5 days ago

    The Feelings of Life Around The Environment

    Life is like walking on a bridge; it can crumble and break when the energy is off. Twists and turns will appear along the way. When you find yourself in a tough spot, breathing becomes harder when there’s nowhere to run. The mind and balance can only handle so much, and if you’re alone, there’s no escape. How can one person sort everything out and stay alive?

    Samantha Anthony

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    • Hey Samantha, I am so sorry you are going through a hard time. Check out https://988lifeline.org/ or text or call 988. They are a free crisis hotline if you ever need. Sending hugs. <3 Lauren

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      • I felt this in my soul. I am in this space right now. Like I don’t want to die, but I don’t want to be here anymore. It’s a weird reality I love in now. I don’t wish for death. It’s just life be living and man it got hands. Lol. I’m so glad you can write it out. I know that helps me a lot. Also, I can be a sounding board for whatever bc I could…read more

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  • Samantha Anthony shared a letter in the Group logo of PoetryPoetry group 2 weeks, 5 days ago

    A Revelation Looking for Answers

    A woman without her chariot has lost all hope and ponders. She sighs, thinking, “How much more can the atmosphere around me crumble?” In the lost cage that was her home, she counted the days and waited patiently for some light to appear.

    Samantha Anthony

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  • Overcoming anxiety and depression

    Hello there sunshines, I am here with some great news you can naturally overcome depression and anxiety. The bible teaches us how to naturally balance the positive and negative emotions in our lives. It’s ok at the darkest moments In Our lives to go to the doctor and get the help needed at that moment, he made doctors for a reason. What’s not okay is to rely on that medication to fix al of your childhood and adult relationship traumas. God has walked me through deliverance and a Beautiful way to enjoy life, focus on self love and hear his voice and tune out the world. Here are some tips on how to live life to the best of your ability on a budget. First find a job that u enjoy not have to show up to everyday ,but want to show up to and take pride in your work daily. Second find an area where just u and God can bear each other’s voices. God showed me and my sister in Christ this past year so many ways to see and appreciate his beauty from door dashing, in multi states ,to visiting museums and botanical gardens, to Learning about plants animals and history and it was a great stress reliever. Everyday for the past year doordash paid for our museum trips ,air b and b , and food and gas as we traveled America. We stayed in the tri state area and everything was within four hours of home.Our daily budget for spending was 20.00 most of the time it ended up under that price range. The third thing God helped me with to not be stressed and depressed was laying all of life’s problems at his feet and he gives us rest as it states in scripture. Picture yourself with one carryon bag then another suitcase and before u know it your carrying the entire planes luggage. This analogy is our lives we tend to worry and fear and pickup baggage that doesn’t belong to us. Cast your cares upon him and he will give u rest Amen. The fourth way to get rid of anxiety and depression is by using sensory things from your environment. This consist of smelling hearing seeing tasting and touching. I find for me nature walks running waterfalls and rivers,coloring on sidewalks with chalk, photographing nature and just being youself in general, traveling to local places, interacting with animals both tame and wild, and social distancing when needed work best. When noises around us are loud and overbearing putting on headphones and listening to something encouraging helps. Get in the habit of finding the daily verse that speaks life and encouragement into your soul and live out your purpose, 💓 u are loved I pray this helps the mass numbers and you can get peace in your hearts and enjoy your life much love and light 🕯️

    Cortney kipfmiller valle earth Angel

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    • I love all this advice! It is so true. Lean into the people, place and situations that make you feel, loved, passionate, calm of joyful. I hope you continue on your healing journey and continue to find ways to soak up all the joy life has to offer. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Maddie McCoy shared a letter in the Group logo of Mental HealthMental Health group 3 weeks, 5 days ago

    An Open Letter to God

    Dear Lord,

    We’ve had a lot of talks lately. Some good, some not so good. I’ve prayed for a couple ambulances and high schoolers and the parents for the infants at my school.

    I’ve prayed for less anger, more sleep, less anxiety about the world. For the United States, for Gaza, for Syria and Lebanon and Yemen and the Congo…

    For guidance.

    I’m not the best of Jews, I know that. I don’t eat kosher like I should, I often forget my nightly prayers, I work on the sabbath. I know I’m not the best.

    I try. I fast and I repent and I want to learn more about you Lord. I feel like the older I get, that I feel closer to you. I pray to you in good and in bad times. Our relationship has its valleys and mountains but I know you better. You’ve always known me though.

    There’s a lot of suffering in the world. Time is marching backwards underneath my feet and I feel like I cannot make the world stand still. Or continue the original path or rotation. I pray in the hopes that you will be able to guide the right people to the right paths soon. Existence is a form of resistance, right?

    Poetry feels a lot like prayer. I take a pen to my carotid artery and bleed all over these little letters, in hopes that it will string together coherent words. Using a young language to spill these feelings that I’m not quite sure have names. I pour it all out, I step back, and realize the feeling is duller now that it’s no longer in me.

    That’s what prayer feels like to me.

    I don’t know why, Lord, you made me this way. I know there must be a reason, there’s always a reason but I cannot see it. And I want to see it. I know you don’t make mistakes but— why do I feel like I am one?

    I don’t feel like a good sister, a good friend, a good daughter, a good lover. I feel like I’m selfish. Spoiled. I demand too much. Give too little. A hypocrite. A liar.

    Sometimes I don’t feel human. I’m so angry sometimes, Lord, that I just want to scream!!

    Sometimes I just wanna grab someone and slap the living shit out of them. I wanna make someone feel as horrible as I do. I want them to feel every punch, kick, stab, slice, grope and rape that I have experienced. Then I feel horrible for wishing this fate on a nonexistent person and I pray for forgiveness. I know it’s an intrusive thought, I know I’d never do such a thing. But it kills me when I think about it.

    There are times that I wanna go into an empty field and just scream into it. Sob as hard as I want for as long as I want. No one to eavesdrop, no one to watch. Just lose it fully for once.

    I need that.

    I’ve prayed to you about some things that I didn’t mean. I prayed to die many times. I know you know I didn’t mean that, which is why I’m still here.

    I’ve prayed why my boyfriend doesn’t love me. I know he does, I just wish I could feel it like I know it. He adores me. He loves me. I need a little help remembering that Lord. If you have the time to spare, I’d greatly appreciate that.

    I think- I think I struggle to believe I can be loved. Years of hurt can do that to a person. I try so hard to make sure those I love never feel the way I felt. Unlovable. Broken. No longer human. I don’t know if I’ve ever had a relationship outside of my childhood best friends that made me feel like a person.

    When my boyfriend and I started dating it felt like someone had reignited a previously stamped out candle. Now the wick is burning but there’s no wax to cling to. I am so fucking lonely G-d. If you ever have a spare moment, enter my dreams and remind me that I am not alone. Remind me of my partner, my brother, my friends. Remind me of the job I love, the life I’ve chosen, the skills I possess. You’ve got bigger things to worry about than me, but I’d like to not be forgotten. Don’t forget to remember me in that whirlwind of human chaos you’ve come to know.

    I know that I just have to grit and bear some of it like a big girl. I know that I have to fight. But I— I don’t have a lot of fight in me right now.

    So Lord, if you could do this for me, I’d greatly appreciate it. If you could instill in me the need to fight, the need to claw my way out, I will claw my way out.

    Amen,

    Maddie

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    • Aww Maddie. You are loved and you are sooo lovable. You are not selfish. You are supposed to put yourself first. That’s healthy and part of self-care. You are a wonderful sister, partner etc. I know this just based on the simple fact that you are thinking about it in the first place. I want to give you the biggest hug. Also, if you want to go out…read more

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  • michae1 shared a letter in the Group logo of PoetryPoetry group 3 weeks, 6 days ago

    Miraculous

    Vibrant with excitement,
    Smiles that brighten
    The evening, like the sun.
    Once it creeps into the horizon.
    Having an amazing night
    & waking up to a beautiful morning.
    Sky gazing, watching the
    Clouds forming and dissipating.
    I’m looking at A masterpiece,
    from God’s Creations,
    like it was the stroke
    From the wrist. I’m feeling
    Blessed to witness this image.
    My eyes Constructing art,
    With images from the
    The mind. Working with imagination,
    Creating & Living through these illusions.
    Miraculously mirrored images from within.

    Michael L George jr

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    • Aww Michael, I love how present you are able to , how you are able to appreciate, lean in and take in the world around you. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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