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    Lately I have been practicing meditation, Namaste

    The new me wants to take over the stubborn old me is like no Ima stay

    It is a constant battle of will, will I or won’t I change

    The new way of thinking and doing things still has me afraid

    But the old way of doing things would always be a destructive path

    I wanted a way out, and I found it finally

    Well, I am not there yet. It is an ongoing thing.

    Never was i expressive emotional. I would let things spill over.

    Bottling up feelings of anger, resentment and not allowing anyone to

    Not even me, even with a key I would deny entry

    I need to heal

    I needed to feel but for the longest I was numb to it all

    Now I feel it all. I am working on the challenge of balance

    I am proud of who I was and who I am now because even at my worst,

    I still knew ill be here somehow

    Not allowing the past to define me, but more so to inspire me

    Showing me who I should and should not be

    I saw the spot of hope even in my darkest times

    With support from my family telling me everything is going to be fine

    Loving the inner child in me and telling him it’s going to be alright

    I love you, Isaac

    I love myself too

    Isaac is me

    Voting starts July 2, 2025 12:00am

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    • Isaac, I enjoyed this perspective. Self-love is difficult, and change is even harder! It is tough when you know you want to change, but something is holding you back that you can’t even explain or even begin to stop. I’m glad you are beginning to recognize how awesome you truly are. The Unsealed is always here for you during your self-love…read more

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  • Sincerely, the younger, old me

    How can an old me exist in the past?
    Or does this prompt require me to fast
    Forward
    A message in a bottle from my sequel
    Versions of “I” and “me” deemed unequal
    Jagged glass, tossed about the sea, deemed polished
    An unavoidable trajectory praised or admonished
    Am I ever new, if perpetually used?
    If the old us is younger, are we not confused?
    Bemused
    The past and future writing in the present tense.
    Therefore I choose, to write from the end. Stanzas stacked, likely not to comprehend
    (Lest you choose to read from the end to here. Or both, for you have free will, my dear)

    Your dear friend
    The older, new me, most sincere
    I’m typing it early, for this hemisphere
    I hope this doesn’t reach you too late
    The last we spoke, “is not” wasn’t “ain’t”
    Do you still like to paint?
    An emotional state of inclusivity
    Your interpersonal, personality
    An ephemeral state of relativity
    Will be
    The small that you were, and you are, and
    Or plummeting down hill
    From slowly ascending
    Glad to see you still find a thrill
    Lie
    Yet the imagery of a heart, is a symmetrical
    The muscular breakdown of a thigh
    Similarly, the tension of a bicep
    Our chest
    Inside
    How strange to know what a heart looks like
    Stare
    You’ve observed, despite being told not to tear
    You’ve stretched knowing that you could
    Omnipotence
    Accepting a life in pursuit of infinite
    Ignorance
    My how you’ve found bliss, devoid of
    Good evening, self

    Stella Armani

    Voting starts July 2, 2025 12:00am

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    • Stella, what a beautiful piece. I really enjoyed your reminders that your identity doesn’t always remain the same. You are forever changing, and that’s okay! Each new experience is going to teach us a lesson that hopefully shapes us into better people. Thanks for inspiring me!

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 months, 3 weeks ago

    Possibilities

    Maybe one day we meet back up.
    May it be in a store buying that day’s outfit for a night out.
    May it be at a local park catching Mama Nature’s beautiful sunrays.
    May it be at a red light on our way to what consist of our busy lives.
    Maybe. Just maybe, one day we will meet up and when we do, it’s as if nothing was new.
    It was just as we left it.

    Heather

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  • I and Love and You (inspired by The Avett Brothers)

    -Load the car and write the note-

    Moving out was terrifying. I enjoyed the first few weeks in my apartment alone.
    I was rarely alone when I was with my ex. I depended on him. To get to school, to get to work, to get to rehearsal, to eat, to have a place to sleep, etc, etc. I had to pay a price for all of that. Nothing comes for free.

    -Grab your bag and grab your coat-

    I remember leaving his house for the last time. I packed that morning as fast as humanly possible. I forgot a lot of things. He kept begging me not to leave, I kept begging to go. I got dressed in my own clothes for the first time in a hot minute. Normally I just grabbed his because mine were always trapped behind the headboard.
    I didn’t know it was the last. His hand curved into my inner thigh, the country road we had driven on for nearly two years rolled by until it disappeared into the highway. He dropped me off and my parents greeted him warmly, and hugged him and I think I realized then I hated him.

    -Tell the ones that need to know-

    My best friend and I got together a little after I got home so I could tell them everything about my ex and I.
    And this guy I just met.

    Their mouth was agape the whole conversation. I told them I didn’t think my ex was a bad guy, Cole said that was because I haven’t experienced a good one yet.I told them about this guy I met and there was hope in their eyes.

    What if this guy was lulling me in with false promises like everyone else before?

    -We are headed north.-

    We broke up. He left me. I finally reached out to this guy and… the rest is just confetti.

    -One foot in and one foot back-

    I open up a little just to resend everything I just said. I’ve been told before that I’m “too much” and yet somehow, “not good enough,” at the same time.

    I had two people I adored when I was growing up. They were my best friends. They weren’t the best of friends.

    One of them called my self harm scars “stupid people scars.” Said I was only doing it for attention, though I never intended for anyone to see them. If I wanted to be effective I should just full-send it and make the little white lines vertical. I opened up to him only for him to say I was too much and that I was crazy and occasionally throw it back in my face.

    -But it don’t pay to live like that-

    When we were in high school, he caught my ex hitting me, he stepped in and tried to get me out.
    When I was going through the worst of my disordered eating habits, he bought me food and sat with me.
    He confused me. I believed in my heart he loved me. I still do. I think he just didn’t know how to love right. When he met his boyfriend and they fell in love, I think the two of them learned from one another. They’re still very happy together in their own place. We don’t talk, but, the last time we did, he said that he hopes I get everything I want out of life. And that he’ll be there. His boyfriend and him are planning to get engaged.
    I think my boyfriend and I could be like that.

    -So I cut ties and I jumped the track-

    When we stopped talking, my best friend and I got closer and I got happier. Stress about extracurriculars and homework was all I had to worry about. Life was good. My senior year of highschool was one of my favorite periods of my life.
    The other is right now.

    -Never to return-

    -Oh, Brooklyn, Brooklyn, take me in-

    I met my boyfriend at a summer camp. We were both counselors. The counselors were all talking about this, that and the other. I initially wanted to get out of there, but this guy I had just met started talking about video games designed to be difficult.
    I was on a Fear and Hunger kick, I hoped he would know the game. He didn’t. He said it reminded him of another game, I said that it reminds of a book, and so on and so on.
    Suddenly thirty minutes pass and I’m sitting on the table in the makeup room talking candidly about life, books, video games and art with someone who might as well have been a stranger. But I was hooked.

    He looked at me with a kind of recognition that you don’t see terribly often. Like he already knew me. The strange thing was, I felt like I knew him too.

    -Are you aware of the shape I’m in?-

    When I started having panic attacks at camp, I was fucking embarrassed. I had kept my composure in front of strangers all my life, until right then.

    He came in— and I guess he wasn’t really a stranger. He coaxed me through it, though anxiously because he was paranoid about how people would take it. Us— in a room— completely alone.
    I could not help that I was drawn to him. I let him see that I was not infallible. I felt closer to him every second we spent together.

    Is that wrong of me?

    -My hands, they shake, my head, it spins-

    We were watching the play at Pocket Sandwich Theater and I knew I needed to make that leap. Just to take his hand.
    My brain kept screaming this could just be another game. He could be saying all these sweet words and writing all these beautiful poems just to lure me in.

    It wouldn’t be the first time. My first boyfriend told me his dream was to be a teacher with me, and that students would think we were adorable.
    He told me after we had been dating for nearly a year that his dream was to take my virginity.

    My most recent ex told me his dream was to go to Chicago and be a famous actor, and to have me waiting at the stage door for him.
    But what about my stage door? Would he have ever shown up?

    But my heart was so sure with this guy what I wasn’t sure with the others.
    I could actually see a couple years ahead. It was messy and a little undefined, but the vision was there.

    I took his hand. The momentary shock as my fingers laced around his, those beautiful grey and blue eyes widened like I had done something unfathomable.
    The smile he gave me, as he wrapped his other hand around ours.

    -Oh, Brooklyn, Brooklyn, take me in-

    -When at first I learned to speak-

    My mother said I learned to talk before I walked. My first word— well to be more accurate it was a sentence.
    “Where is it?”
    Ironic with my ADHD.

    -I used all my words to fight-

    I was a terrible person as a middle schooler. I was filled with rage and hormones and everything that I once knew changed.
    I was filled with depression that I didn’t understand was depression.

    I pushed my friends as far as they would go. I felt so guilty every time that I’d grovel and apologize. Rinse. Repeat. Suddenly not a little girl anymore. I hated myself. My friends didn’t understand. I hated them too.

    I bullied, and I seethed, and I said things that I should have never thought, much less said. Much less believed to be true.

    -Ah, but it’s just a waste of time-

    My best friend and I went to a cabin out in the country for their birthday.
    One night, we sat in the bed, and we cried. I apologized for everything I had done when I was a middle schooler. They did too.
    We hugged.

    -Yeah, it’s such a waste of time-

    -Three words that became hard to say-

    Fear is a nasty thing. Anxiety and depression too. It’s unfair that your own mind can want to not be alone, yet force you to be lonely. Then yell at you for it.

    “I need help.”

    Those became so hard.

    “I miss you.”

    I say those often to a lot of different people. My friends back home, my kids, my boyfriend. I miss them all, truly.

    -I and Love and You-

    I struggled to say it to my boyfriend when I knew I should’ve. It happened at the right moment that’s true and I’m very grateful for how perfect that first moment was. But—

    There was a night where we were playing Minecraft together and I almost said it.

    He was so excited about the house. He noticed all the little red details I put everywhere for him. He said no one had ever put such thought into surprising him with something.
    I almost said, “it’s because I love you, duh.”
    But I didn’t.

    -I and Love and You-

    I wanna be able to look in the mirror and not examine it. I want to see my features and smile.
    I want to enjoy my face reflecting back at me.
    I want to like it, to the point that I don’t even acknowledge it.

    This morning I got up to take a shower before class. I peeled off my boyfriend’s shirt, and neatly folded it next to the sink. I looked up to grab a hair tie and—

    I liked the way my body looked. I like the curvature of my waist, the shape of my breasts, the way my hair fell behind my shoulders even though it was a bit unkempt.

    I liked my face. That’s the hard thing to like about myself. As an actor you spend so much of your time examining and painting your face. As an autistic person, I used to practice making facial expressions in the mirror to look more natural. I am so used to my face. Normally, I try to avoid staring at it.
    But I looked at the color of my eyes, their asymmetrical shape, the fullness of my lashes—
    I looked at my lips, redder and a bit drier than normal, they’re always a little more red after my boyfriend leaves cause his scruff scratches me—
    I looked at my nose, I usually hate it. But today I thought, “I look nice.”

    I think— I think everyday I get closer to it. Not by much, and it’s never consistent but it has happened more and more as the years go by.

    I’m so close to looking in the mirror and saying it.

    -I and Love and You-

    Maddie

    Voting is open!

    Voting ends July 21, 2025 11:59pm

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    • LOVED YOUR STORY! WE as humans step into so many relationships. Sometines we have set backs as life teaches we are not perfect Learning to see the goodness over the flaws of our everyday life is a step forward.

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    • Maddie, I loved reading this story. The relationships we create in our lives, both romantic and platonic, influence us so much more than we realize. Every little interaction sets the tone for future interactions, and we can only help that they are positive. I am so happy that you are slowly learning to truly love yourself. Thank you for sharing…read more

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  • Little chicken

    My baby girl
    With bouncing curls
    You are the light of my life
    Day and night
    You bring sunshine and smiles everywhere you go
    My heart aches with how much I love you so
    I don’t know where I’d be
    If there were no you and me
    I can’t imagine a life without you
    I honestly don’t know what I do
    I’m so lucky to watch you grow
    I love you more than you’ll ever know

    Martha Moore

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    Voting ends July 21, 2025 11:59pm

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    • My daughter is 37, she is my best friend and I see forever when I look and her, and my grandson. Thank you for sharing, it’s a beautiful gift!

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    • Martha, I know exactly what you mean about not being able to imagine a life without your child. My babies (who aren’t babies anymore) are the center of my universe. Everything rotates around them, and watching them blossom and grow is so beautiful. Thank you for sharing your love for your daughter and inspiring me today!

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  • Reclaimed Self

    In 2013, something horrid happened to me. It didn’t happen to just me, or affect me the most. It was a betrayal that left me and my children unsafe.

    For years, I disregarded how this affected me as I focused on how it affected others I love. How it affected me became a small side story. So, for years, I didn’t bother acknowledging my personal hurt. I had huge obligations to assist others through their journey toward ok-ness. Those others are my children.

    What happens then, if there is no ok-ness for me? I’m about to tell you.

    The first thing was tears. It was about ten months of tears every night. By myself, alone. For all of us. In waves. During the day, I was raising kids. At night, I was grieving my wounds and losses.

    Next came denial. Maybe we can live with this? After all, we aren’t dead and it’s surely been misery, but what’s the way out of misery? Others I loved chose denial, and it seemed to work for them. Some who got hurt are still using denial to cope.

    One day, like a lifting fog, I realized denial costs too much. Almost immediately, intense anger replaced my denial.

    It’s exhausting to be perpetually angry. Being the body of all-consuming anger is only useful if it leads to justice, and, sadly, it didn’t.

    Numbness replaced the anger. God faded into meaninglessness. Emotions faded from red to pastel pink. The duty to continue to exist remained, and that was all I could manage.

    For years.

    For a decade.

    I became a pale version of myself. I could function, raise kids, held down a complicated job. I paid my mortgage and took showers and cooked meals and taught my kids skills to live. Kind of.

    If I could have been a better version of myself, I could have taught them more than the bits I managed. I guess I taught them to persevere. The struggle became normal. I thought I had pulled it off, this existing after horror gig. I believed I had healed. What I had actually done was to mute emotions and function in logic as a self protective mechanism. It was very effective; I felt functional. I had emotions, I just vetted them. Numbness was surviving. I felt safe enough to go on.

    It took 11 1/2 years for me to fully face my healing. Finally, I could leave safe logic and dulled existence on the table to pursue a little authentic joy.

    At first it was scary to feel emotions with some intensity. Emotions can lie! Slowly I let them lead me to some old loves: baking, drawing, building, painting, sewing, exploring, dancing, writing. Can I do it? For myself? And can I survive feeling it? Can I forge trusting relationships with others? Can I trust myself? The world is again wild with color, after so many years of color washed out by pain. Will I choose healing or familiar pain?

    Not every day goes too well. Some days I retreat. This healing journey will take more time. But now, instead of hiding behind logic, I use creativity to process life, to feel myself heal, to be alive.

    This is like waking from a trance. It is stepping back into my authentic self after an absence.

    It is nice to recognize the person inside; although I am much older and much more worn, I have a hard fought value. I am here.

    Style score 100%

    Ruth Liew

    Voting is open!

    Voting ends July 21, 2025 11:59pm

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    • Ruth, I am so sorry that you and your children experienced something horrific. While I obviously don’t know the details, I can understand your reasoning for putting your children’s well-being above your own for so many years. I am so glad that you are making progress and focusing on your own growth at this point in your life and I wish you the…read more

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  • Drive

    I don’t really have to think what is blossoming in my life, 2025 is a growing year, You have a Drive that while you have BAD DAYS, yet You push on, You are working on Starting Your tire shop after hours and it’s GOING TO BE AMAZING, you DON’T QUIT, This year is Your year and GREATLY things are happening from a Dodge charger ( hemi motor) to your business will be running within a few months) The clowns are taking off , Who knows what else is going to happen, NOW is my time.

    Leroy Bragg

    Voting is open!

    Voting ends July 21, 2025 11:59pm

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    • Leroy, I am so glad that you are feeling confident and excited moving into springtime this year! It sounds like you have a lot going for you right now, and I hope that everything works out exactly as you plan. Good luck in all your endeavors and thank you for sharing your experience!

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  • Stand tall

    I have thought and thought about the old me , and honestly no matter how long I think or think of the old version, there’s no old version.I have watched myself and the younger me, and through it all, I have always faced obstacles and have always had to overcome from graduating early in school to your mechanic career, the younger me would say YEP you just got older but your drive GOT STRONGER, you never quit and at times Maybe you should have.You helped your family and Never backed down.GREAT JOB,IM PROUD of you.So in finishing, DON’T CHANGE, IM PROUD OF YOU

    leroybragg

    Voting starts July 2, 2025 12:00am

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    • Leroy, this is so sweet! I’m so happy that you have little regret regarding your determination in the past. A lot of people wish they had done more, but hearing someone who is content with who they were is a nice breath of fresh air. Thank you for sharing ☻

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  • Titus Armon shared a letter in the Group logo of PoetryPoetry group 2 months, 4 weeks ago

    Hey Girl

    Hey Girl
    What’s Your Name
    I See You Looking
    What’s On Your Mind
    I Like The Way You Think
    Show Me More About You
    Paint Me A Picture
    I’m Here
    Wondering
    Waiting
    Listening

    Seemingly Beautiful
    But I Don’t Know
    Tell Me Your Favorite Song
    Do You Go Out
    Or Stay In And Read
    I’m A Writer
    In Need Of A Friend
    You’re Patient
    And I am
    You’ve Noticed Me For Days
    I’ve Noticed Too
    I Wanna Shake Your Hand
    It Looks Soft
    How Do I Say
    We Could Get Lifted
    No Intentions
    Just What’s Missing

    What Do You Say

    Titus Armon

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  • Martha Moore shared a letter in the Group logo of PoetryPoetry group 2 months, 4 weeks ago

    Marco?

    Where has my light gone
    That used to twinkle in my eyes?
    I feel like I don’t belong
    In this body I call mine
    I don’t know who I am anymore
    Not even a single clue
    Maybe I don’t know who I was before
    It’s hard to know what’s true
    Have I lost myself somehow?
    Gone without a trace
    Or was I never found
    A vessel without a face

    Martha Moore

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  • mrmann submitted a contest entry to Group logo of What would the old version of you say to the new version of you?What would the old version or you say to the new version of you? 2 months, 4 weeks ago

    This post is viewable by the Unsealed community only.

    embrace the spark.

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  • Do you remember me?

    Do you remember me?
    The girl you used to be, before, well… Everything I guess. I know you have blocked me out, and in a way I guess I don’t blame you, but from time to time I wish you would think about me.
    Do you remember me?
    I am quiet, kind, and spend a lot of time on my own. I wish you remembered that it’s not a bad thing to be alone. Not all company is good company, and if you aren’t content in your own presence, then why would you expect anyone else to be? I understand that your mind is a frightening place these days, but maybe running from the memories is part of what is making you hold onto them.
    Do you remember me?
    I am the girl that used to cry when I got in trouble, and I have an obsession with Barbie dolls. I wish you remembered how much I love to take care of them. You did the same thing with your daughters when you had them, and it would be better for them and you if you hadn’t worried so much about throwing your middle finger in the air at everyone for what they said about you as a mom as soon as you got a taste of rebellion and a bad attitude, and instead focused more on how you actually were as one. You really only proved them right in the end. For a while anyway.
    Do you remember me?
    I am dorky I guess. I go to plays with my Grandma, and play dress up with my cousins. Girls night with my friends are what I look forward to often. You wouldn’t know what that’s like anymore. You avoid Grandma because her dementia is getting worse and you know it’ll hurt less if you don’t see her much before she goes. Plus you couldn’t bear to see Papa like that. Nevermind the fact that family is probably the only thing holding him together. And girl friends? What the hell are those? You’ve given those up and replaced them with men. I wish you could spend a night with your best friend, sipping “happy tea,” and watching Anchorman, laughing so hard you cried. You might recall what it feels like to have a real kinship with someone that you don’t share a bed with.
    Do you remember me?
    I harbor innocence and imagination. The thought of even kissing the person that I like is enough to send shivers up my spine. I wish you would have slowed down in that area. I get it that things happened to you that made you bitter, scared, and angry. You didn’t have to be so easy though. No one will respect you if you don’t respect yourself. You aren’t a sex icon. You’re horny because you do drugs, and you became a hooker because you were poor and sick of living on the street. Just because you made a lot of money, it doesn’t restore your dignity.
    Do you remember me?
    I’m gentle and forgiving. Which is why even though I don’t understand what you’ve done, I still will forgive you. Someday. You’ve come this far, and you haven’t given up, so you should be proud of that. The world has become an ugly and evil place I guess, especially in the life you got wrapped up in.
    I’m sorry. I’m sorry that I rushed you, and I’m sorry that I didn’t teach you to love yourself better. You may not have ended up in such a predicament. What do I know, though? I’m just a kid, and I’m only going off of the examples that have been set for me. It’s really crazy how we adopt the same behaviors that make us cringe when we are young. Anyway, I’m sorry that I didn’t give you the confidence in yourself to combat what was said about you with the girls, and I’m sorry that the me inside of you made you cower down when it came time to fight for them. It’s not over yet, and you have made a ton of strides in the right direction, but please, please remember. That everything you have worked so hard to build can be ripped away from you just as fast, if not faster. Don’t lose focus. And one last thing…. Don’t forget where you came from. Every now and again, if you could, just please try and think of me.

    Style Score: 91%

    Kendy Bendewald

    Voting starts July 2, 2025 12:00am

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    • Kendra, thank you for sharing such a deep and honest part of your life. Remember that your childhood (the good and bad parts) is always going to be a part of you. You wouldn’t be the same without it! I hope that you continue to find yourself in your journey, and I hope that you embrace your childhood piece by piece. ☻

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  • Kendra Bendewald shared a letter in the Group logo of ParentingParenting group 3 months ago

    A letter I wrote to my daughters (but never sent) while they were away from me

    ​I know that things are really hard right now.
    I know that you think that I chose my life with drugs, shitty friends, and crazy over you.
    But I want you to know that that couldn’t be further from the truth.
    I want you to know that I think about you constantly. I am always finding ways to bring your name up in a story just so that I can have an excuse to talk about you. As if I needed one. I look at your pictures day and night. I marvel at how fucking perfect you are, no matter what stage you are in life. I cry for you every now and again. I had to stop letting myself do it everyday, because when I do, it’s those painful tears that come from a spot so deep below both my eye sockets and my chest that they literally ache to release. I think it’s because they come from the huge part of me that got ripped out of me when I lost you.
    Life isn’t the same. Sunny days feel sad because I can’t be at the park with you. Snow is just ugly because I can’t watch you play in it. Dandelions are just weeds, because you aren’t bringing me bouquets, holding them out to me and telling me that you love me.
    If I ever do slip and allow myself a second to be happy, it’s automatically replaced with guilt, because why the fuck should I be allowed to smile when you aren’t here? You three are what has made my heart whole. You gave me purpose in an otherwise worthless life. I don’t know where things went so wrong, and how I allowed myself to fail you. But I did. And I think about it every second that I’m breathing. I know it seems like I checked out, and in some ways, I have had to. Because if I allowed myself to feel the pain of losing you 100%, I know that I wouldn’t survive it. My heart would literally shatter. But if I can let you know one thing, it is this.
    You may not always see it, but I promise you I will never stop fighting for you. Whether it be the court, your fathers, cps, or my own God damn brain that keeps telling me you’re better this way, I will not ever go a day without giving everything I can to be your mom again.
    Because I love you with everything in me.
    I love you so much that I am in physical pain when I think of how much I want to hug you.
    I love you so much that I want what’s best for you, even if it isn’t me.
    But I love you SO much, that I will do whatever I have to to make sure that it can be me.

    My babies. My loves. I can never make up for the time we have lost.
    And I will never forgive the actions taken by some that have gotten us here, not even my own. But all I ask is that you don’t give up on me, and that you dont ever for a second think that you came second to anything in my heart. Because there is nothing in this world that could ever make me see you as anything less than immaculate. Perfect. And my favorite fucking humans that have ever existed. A thousand apologies would not be enough for the absolute havoc I have allowed into our lives, and I can say as much as I want that I wish I could take it back. But the fact is that I can’t. I can wear the guilt like a crown, and I can wallow in my wrong doings, but honestly it won’t get us back together again. All I can do now, is have enough faith in my love for you. And I can keep pushing forward, regardless of whoever the fuck says I can’t. And I can’t let anyone or anything ever get in my way. Because if I was meant to do one thing in this God forsaken life, it was to be the mommy to the three most amazing, unique, hilarious, and absolutely authentic freeloaders that have ever graced this place with their presence.

    Kendy Bendewald

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Anxiety

    I wake up with pressure where peace should be.
    Tight chest, cold hands—
    like my body’s got bad news it won’t share with me.
    I open my eyes, but the war’s already started.
    No trigger, no trauma—just wired and guarded.

    People say “you’re good, just breathe,”
    like lungs are the problem.
    Like air ever fixed the kind of drowning I do in silence.
    I’m not sad.
    I’m not mad.
    I’m just… off.
    And nobody sees it when the switch flips soft.

    I laugh on cue.
    I answer, “I’m fine.”
    But inside, I’m pacing the edge of a line
    I can’t name.
    I can’t cross.
    I can’t leave behind.

    You ever feel scared for no reason at all?
    Like your bones remember something you don’t recall?
    Like you’re the only one in a room full of light
    who’s being followed by shadows no one else fights?

    It’s not drama.
    It’s not weak.
    It’s a weight you carry in your teeth—
    locked jaw, clenched fists, fake calm.
    A panic that wears your face and moves on.

    Some nights I just stare at the ceiling,
    trying to outrun a thought I’m not even feeling.
    I pray for stillness but get static instead—
    a quiet so loud it screams in my head.

    This ain’t for pity. This ain’t for show.
    This is survival. This is let go or blow.
    This is for every heartbeat I had to fake.
    Every smile I stitched for everyone’s sake.

    So if I ever seem distant, short, or strange—
    I’m not cold.
    I’m in chains.
    Fighting to breathe in a body that blames
    me
    for the storm I didn’t choose,
    for a mind that tightens every fuse.

    Anxiety don’t knock. It just breaks in.
    Puts its feet up and asks how I’ve been.
    So I tell it—
    “You again?”
    It smiles.
    “Yeah. You know I live in your skin.”

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Falkland’s Law

    We are taught to choose,
    as if indecision is death—
    as if silence is weakness,
    and hesitation, sin.
    But truth isn’t always loud.
    And power
    isn’t always movement.

    There are moments
    when the greatest strength
    is doing nothing.
    Not out of fear,
    but out of wisdom.
    Because not every door needs opening.
    Not every question needs an answer.
    Not every fire deserves your water.

    Sometimes, the chaos wants your reaction.
    It feeds on your urgency.
    It tricks you into thinking
    that action alone
    equals progress.
    But no—
    discernment is the throne.
    Restraint is the crown.

    The strongest ones don’t always strike.
    They observe.
    They wait.
    They listen to the wind
    before choosing where to plant their flag.
    They watch the pieces move
    before touching the board.

    There is courage in stillness.
    There is defiance in the pause.
    Because when you don’t have to decide,
    you reclaim the power of timing.
    You allow truth to mature,
    emotion to settle,
    and consequences to reveal themselves.

    Some storms burn out
    without a single match lifted.
    Some lies unspool
    without confrontation.
    And some choices solve themselves
    when you give them the mercy of silence.

    You are not passive.
    You are precise.
    You are the calm in a world of reaction.
    You are the breath
    before the leap.
    And the space
    between rage and regret.

    So if the moment does not demand a decision,
    then don’t offer one.
    Let life unfold
    without your forced grip.
    Let wisdom be the silence
    between questions
    you never needed to ask.

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Wilson's Law

    They counted coins.
    You counted questions.
    They chased profit like prey—
    you chased truth like prophecy.
    And though the world didn’t notice at first,
    you knew:
    fortune follows those who feed the mind
    before the hand.

    While others raced the clock
    trying to beat the system,
    you were building one.
    One forged in quiet corners,
    long nights,
    books full of dust and diamonds.
    You didn’t hunger for the gold.
    You hungered for the why.

    And with each answer,
    you laid bricks beneath your future
    while they played hopscotch on sand.
    Because money is a moment.
    But knowledge—
    knowledge is momentum.
    A force that compounds
    in silence
    until the noise can’t ignore it.

    You didn’t flaunt degrees.
    You wore humility
    like armor.
    You didn’t scream credentials.
    You let your results do the whispering.
    And soon enough,
    the same world that dismissed your hunger
    became ravenous for your insights.

    Money came.
    Quietly, respectfully.
    Like a servant to its master.
    Because when the mind is rich,
    the rest must follow.
    The paycheck finds the problem-solver.
    The opportunities find the thinker.
    The throne finds the visionary
    who spent years building it
    in solitude.

    So study more.
    Ask better questions.
    Break what you know
    and build it wiser.
    Because intellect is the only currency
    that survives every crash.

    They may buy the room,
    but you built the foundation.
    And in the end,
    those who seek wisdom
    are the ones who rule.

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Gilbert’s Law

    No one is coming to tell you how.
    No divine instruction manual.
    No whispered secret from the wind.
    You are the blueprint.
    The task is the test.
    And excellence—
    that quiet, burning force within—
    is not suggested. It’s required.

    You weren’t given this burden to fumble it.
    You weren’t chosen to coast.
    You were meant to craft.
    To carve the best possible path
    from raw stone and stubborn will.

    Others may shrug,
    do the bare minimum,
    pray for luck or blame the sky.
    But you—
    you shoulder the weight with intention.
    Because if it must be done,
    let it be done with honor.
    Let it be a testament.

    There are a thousand ways
    to do something halfway.
    But only one to make it yours—
    to wear the result like a crest
    on your chest,
    knowing no one else
    could’ve walked that road
    with the same fire in their stride.

    Responsibility isn’t a chain.
    It’s a sword.
    And those who fear it,
    never rise.
    But those who wield it—
    they shape legacies.

    You don’t just take the task.
    You take ownership of its destiny.
    You ask, “How can I make this better?”
    Even when it’s good.
    Especially when it’s good.
    Because mastery doesn’t settle.
    It refines. It reimagines. It reinvents.

    And every moment you treat effort
    as sacred,
    you are building something eternal.
    Not just a finished job,
    but a symbol of your integrity.
    A reminder that greatness
    isn’t about the glory—
    it’s about the grit.

    So take the task.
    Not lightly.
    But boldly.
    Find the best way forward,
    even if no one else does.
    Especially then.

    Because to complete the mission
    is survival.
    But to elevate it—
    to perfect it—
    that is legacy.

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Kindlin's Law

    Chaos has a language. It speaks in scattered thoughts,
    racing heartbeats, and dreams that unravel by morning.
    You feel it before you name it—
    a weight behind the eyes,
    a knot where clarity should be.
    But the moment you pick up the pen,
    something ancient stirs.
    A primal magic in ink,
    the kind that bridges storm to stillness.

    You write the mess.
    You spell out the wound.
    You stop pretending the fire is manageable
    and you draw the flames with honest hands.
    Suddenly, you see it.
    It has a name. A shape. A boundary.
    What once was an unknowable shadow
    becomes a charted storm—
    still fierce, but no longer infinite.

    You were not falling apart.
    You were simply too full.
    And the act of writing—
    it is how you make space again.
    Each sentence is a blade.
    Every period, a pause to breathe.
    You dissect the chaos
    not to kill it,
    but to understand it.

    A problem on paper is no longer the beast in your brain.
    It is half-tamed—
    a creature seen and labeled.
    And that is no small victory.
    That is how healing begins.

    When you make the intangible visible,
    you strip it of its tyranny.
    And what was once unspeakable
    becomes a line in your story—
    one you now control.

    Do not underestimate the miracle
    of seeing yourself on the page.
    You are not broken,
    just burdened.
    And in the light of your own truth,
    the darkness begins to lose its grip.

    So write.
    Not because it solves everything,
    but because it solves something.
    Enough to move. Enough to breathe.
    Enough to remember:
    You are not what you carry.
    You are the one who names it,
    faces it,
    and lets it go.

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Murphy's Law

    The fear begins as a whisper—soft, almost kind.
    A flicker in the shadows of thought,
    a ghost of what could go wrong.
    But you look. You listen. You feed it.
    And fear, once invited, grows fangs.
    You cradle catastrophe in your mind
    until it sleeps beside your dreams
    and wakes before your coffee.

    The more you dread,
    the more it becomes a self-fulfilling spell,
    cast by trembling hands
    and minds too haunted to see
    that the thing we run from
    is often drawn closer
    by the thundering echo of our retreat.

    You feared they’d leave—
    so your anxious questions pushed them to the door.
    You feared the fall—
    and in bracing, you slipped.
    You feared silence—
    and your panic spoke loud enough to echo.

    The universe listens not with judgment,
    but with obedience.
    And it moves
    in the direction of your gaze.

    Fear is a script you recite so often
    that life begins to follow its stage directions.
    It becomes the blueprint of breakdowns.
    And once you expect disaster,
    you live rehearsing it—
    repeating lines that summon storms,
    as if rain was your destiny.

    But it’s not.

    You are not cursed.
    You are not doomed.
    You are simply powerful—
    and that power bends to belief.
    So shift it.
    Breathe life into faith, not fear.
    Envision calm, not collapse.
    See love arriving, not leaving.
    See doors opening instead of locking.

    Because when you choose to feed hope
    with the same hunger you once gave anxiety,
    the world responds.
    The winds turn.
    And suddenly, the monsters
    become mist.
    The worst-case no longer rules your mind.
    And the life you feared
    stops knocking
    because you finally stopped answering.

    Fear only wins
    when you crown it king.

    Kristopher Haeberlin

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  • The Nameless Verse shared a letter in the Group logo of PoetryPoetry group 3 months ago

    The Weight of Light

    They told me I was born of stardust—
    a soft echo spun from cosmic ash,
    but no one warned me that even stardust
    can be stepped on, swept up,
    or forgotten beneath someone’s shoes.

    I’ve been trying to shine in places
    that worship shadows.
    Kissed wounds into people who only
    brought me their swords.
    Let my chest be an altar for the broken,
    but no one stayed long enough to pray.
    Still, I gave—
    my time, my truth, my trembling hands—
    as if love were currency
    and I could pay off loneliness
    with interest.

    But I am not debt.
    I am not what they abandoned.
    I am the sunrise stubborn enough
    to come back every morning,
    even when the world sleeps through my arrival.
    I am the quiet resilience of oceans
    pulling tides into rhythm
    with a moon that never speaks.

    I’ve learned the universe doesn’t apologize
    for burning stars into oblivion—
    it just makes room for new constellations.
    And maybe I’m not meant to be
    understood by everyone.
    Maybe I’m here
    to remind the forgotten
    that they were never invisible.

    So if you are reading this—
    gripping your soul in clenched fists,
    carrying the kind of grief
    that leaks when no one’s watching—
    know this:

    You are not the wound.
    You are the healing.
    You are not lost.
    You are the map someone else needs.
    You are not too much.
    You are the weight of light—
    and that’s why they couldn’t hold you.

    Kristopher Haeberlin

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