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kendyruthbendy submitted a contest entry to
Write a letter to the you that didn’t think they were enough 4 days, 1 hours ago
To all the versions of me that were never enough
To every version of me that was never enough,
Let’s start with adolescence
and travel through the years
Neglected as a child,
no one there to wipe your tearsYou weren’t taught self-respect
Or that your mind had any value
You were taught that sex was cheap
With zero effort men could have youYou hid behind the booze
Because they kinda numbed the pain
You quickly lost control
And were unable to regainYou found yourself a mother
Before you started senior year
The man who shared the baby
Unfortunately, insincere.The next ten years are blurry
A hurricane of lust and d ugs
Of broken hearts and empty smiles
And smoke-infested lungsMen often saw a burden
In the place in which you stood
Because they can’t control you
And your mental’s not so goodIn many ways they broke you
In body and in mind
You pretended you deserved it
But you can not be that blindYour family and your friends
Jumped ship and left your side
When living was too much to bear
You would have rather diedSelf-doubt bled into your life
In way more spots than one
Your exes sought out ammunition
You handed them the gunThey stripped you of the only thing
That really made you whole
You didn’t scream, you cowered down
As they inherited your soulSo many men with faces blurred
Have taken pieces of you
That weren’t on loan, or theirs to keep
So eventually you withdrewYou took your sanction, Owned it loud
As if you earned the retribution
You may as well have pulled the plug
A self-worth executionYou measured merit by fake love
And what you thought you had to offer
You forgot that you are also you
A mother and a daughterYou are worthy of the love you give
Maybe someday you’ll see
You don’t deserve abuse and fraud
Respect should not cost you a feeLast I checked, you don’t lie flat
Outside of someone’s doorway
You have a right to voice your needs
And expect some mental foreplayMaybe it’s time to consider facts;
until now you had no clue
You don’t need to be anything for anyone
As long as you’re okay with you.Style score 62%
Voting starts August 21, 2025 12:00am
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Your journey is a testament to your strength and resilience. You’ve faced immense challenges and emerged with a powerful voice. The recognition of your worth, independent of others’ opinions, is a monumental step. Embrace your self-love, celebrate your survival, and know that brighter, more fulfilling days are ahead. You are worthy of happiness…read more
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Kendra Bendewald responded to a letter in topic Surviving Addiction 2 months, 4 weeks ago
That is amazing! I love the cloud reference too. Being a past frequent flyer in treatment facilities I remember the pink cloud lesson well
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kendyruthbendy submitted a contest entry to
What would the old version or you say to the new version of you? 2 months, 4 weeks ago
Do you remember me?
Do you remember me?
The girl you used to be, before, well… Everything I guess. I know you have blocked me out, and in a way I guess I don’t blame you, but from time to time I wish you would think about me.
Do you remember me?
I am quiet, kind, and spend a lot of time on my own. I wish you remembered that it’s not a bad thing to be alone. Not all company is good company, and if you aren’t content in your own presence, then why would you expect anyone else to be? I understand that your mind is a frightening place these days, but maybe running from the memories is part of what is making you hold onto them.
Do you remember me?
I am the girl that used to cry when I got in trouble, and I have an obsession with Barbie dolls. I wish you remembered how much I love to take care of them. You did the same thing with your daughters when you had them, and it would be better for them and you if you hadn’t worried so much about throwing your middle finger in the air at everyone for what they said about you as a mom as soon as you got a taste of rebellion and a bad attitude, and instead focused more on how you actually were as one. You really only proved them right in the end. For a while anyway.
Do you remember me?
I am dorky I guess. I go to plays with my Grandma, and play dress up with my cousins. Girls night with my friends are what I look forward to often. You wouldn’t know what that’s like anymore. You avoid Grandma because her dementia is getting worse and you know it’ll hurt less if you don’t see her much before she goes. Plus you couldn’t bear to see Papa like that. Nevermind the fact that family is probably the only thing holding him together. And girl friends? What the hell are those? You’ve given those up and replaced them with men. I wish you could spend a night with your best friend, sipping “happy tea,” and watching Anchorman, laughing so hard you cried. You might recall what it feels like to have a real kinship with someone that you don’t share a bed with.
Do you remember me?
I harbor innocence and imagination. The thought of even kissing the person that I like is enough to send shivers up my spine. I wish you would have slowed down in that area. I get it that things happened to you that made you bitter, scared, and angry. You didn’t have to be so easy though. No one will respect you if you don’t respect yourself. You aren’t a sex icon. You’re horny because you do drugs, and you became a hooker because you were poor and sick of living on the street. Just because you made a lot of money, it doesn’t restore your dignity.
Do you remember me?
I’m gentle and forgiving. Which is why even though I don’t understand what you’ve done, I still will forgive you. Someday. You’ve come this far, and you haven’t given up, so you should be proud of that. The world has become an ugly and evil place I guess, especially in the life you got wrapped up in.
I’m sorry. I’m sorry that I rushed you, and I’m sorry that I didn’t teach you to love yourself better. You may not have ended up in such a predicament. What do I know, though? I’m just a kid, and I’m only going off of the examples that have been set for me. It’s really crazy how we adopt the same behaviors that make us cringe when we are young. Anyway, I’m sorry that I didn’t give you the confidence in yourself to combat what was said about you with the girls, and I’m sorry that the me inside of you made you cower down when it came time to fight for them. It’s not over yet, and you have made a ton of strides in the right direction, but please, please remember. That everything you have worked so hard to build can be ripped away from you just as fast, if not faster. Don’t lose focus. And one last thing…. Don’t forget where you came from. Every now and again, if you could, just please try and think of me.Style Score: 91%
Voting starts July 2, 2025 12:00am
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Kendra, thank you for sharing such a deep and honest part of your life. Remember that your childhood (the good and bad parts) is always going to be a part of you. You wouldn’t be the same without it! I hope that you continue to find yourself in your journey, and I hope that you embrace your childhood piece by piece. ☻
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Kendra Bendewald responded to a letter in topic Remembering those we lost/Grief 3 months ago
Wow. I can not even begin to tell you how beautiful and moving this is.
My deepest condolences for the loss you endured.
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Awwww thank you so much Kendra!! 💓 have a beautiful day!🌞
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Kendra Bendewald responded to a letter in topic Write a poem or letter about one way you feel misunderstood 3 months ago
This is absolutely amazing. Very relatable as well
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Kendra Bendewald shared a letter in the
Parenting group 3 months ago
A letter I wrote to my daughters (but never sent) while they were away from me
I know that things are really hard right now.
I know that you think that I chose my life with drugs, shitty friends, and crazy over you.
But I want you to know that that couldn’t be further from the truth.
I want you to know that I think about you constantly. I am always finding ways to bring your name up in a story just so that I can have an excuse to talk about you. As if I needed one. I look at your pictures day and night. I marvel at how fucking perfect you are, no matter what stage you are in life. I cry for you every now and again. I had to stop letting myself do it everyday, because when I do, it’s those painful tears that come from a spot so deep below both my eye sockets and my chest that they literally ache to release. I think it’s because they come from the huge part of me that got ripped out of me when I lost you.
Life isn’t the same. Sunny days feel sad because I can’t be at the park with you. Snow is just ugly because I can’t watch you play in it. Dandelions are just weeds, because you aren’t bringing me bouquets, holding them out to me and telling me that you love me.
If I ever do slip and allow myself a second to be happy, it’s automatically replaced with guilt, because why the fuck should I be allowed to smile when you aren’t here? You three are what has made my heart whole. You gave me purpose in an otherwise worthless life. I don’t know where things went so wrong, and how I allowed myself to fail you. But I did. And I think about it every second that I’m breathing. I know it seems like I checked out, and in some ways, I have had to. Because if I allowed myself to feel the pain of losing you 100%, I know that I wouldn’t survive it. My heart would literally shatter. But if I can let you know one thing, it is this.
You may not always see it, but I promise you I will never stop fighting for you. Whether it be the court, your fathers, cps, or my own God damn brain that keeps telling me you’re better this way, I will not ever go a day without giving everything I can to be your mom again.
Because I love you with everything in me.
I love you so much that I am in physical pain when I think of how much I want to hug you.
I love you so much that I want what’s best for you, even if it isn’t me.
But I love you SO much, that I will do whatever I have to to make sure that it can be me.My babies. My loves. I can never make up for the time we have lost.
And I will never forgive the actions taken by some that have gotten us here, not even my own. But all I ask is that you don’t give up on me, and that you dont ever for a second think that you came second to anything in my heart. Because there is nothing in this world that could ever make me see you as anything less than immaculate. Perfect. And my favorite fucking humans that have ever existed. A thousand apologies would not be enough for the absolute havoc I have allowed into our lives, and I can say as much as I want that I wish I could take it back. But the fact is that I can’t. I can wear the guilt like a crown, and I can wallow in my wrong doings, but honestly it won’t get us back together again. All I can do now, is have enough faith in my love for you. And I can keep pushing forward, regardless of whoever the fuck says I can’t. And I can’t let anyone or anything ever get in my way. Because if I was meant to do one thing in this God forsaken life, it was to be the mommy to the three most amazing, unique, hilarious, and absolutely authentic freeloaders that have ever graced this place with their presence.Subscribe  or  log in to reply
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Kendra Bendewald shared a letter in the
Mental Health group 3 months ago
Bi-Polar
Outside my body
Looking in
It’s time to alert
My last of kinI’m not myself
Think I’ve gone crazy
The last few days
Have been quite hazyWhat am I thinking?
Have I gone nuts?
I’m acting insane
And I’m dressed like a slutMy middle finger
In the air
I’m drunk by noon
And i’ve cut my hairCouldn’t give a fuck less
If I get in trouble
Speed limit’s 30,
I’m doing doubleBlaring music
Hysterically screaming
Everything’s foggy
I must be dreaming
Met up with some new friends
Guess it’s high time to go ghost
On the people around me
That care about me the mostThey’ll know exactly
What this all means
They’ll try and stop it
And I’ll cause a sceneMy mom will exclaim
“Oh, fuck, she’s gone manic!”
And when you look at her face
You can see she’s started to panicBut what everyone here
Is failing to realize
Is that a manic episode
Is like winning the grand prizeI’m having a great time
I just quit my job
I’ve pounded a fifth
And i’m making kabobsI don’t wanna come down
I don’t wanna stop it
Won’t take medication
So you might as well drop itSo I’m watching my alter
Destroy all that I’ve built
She won’t even slow down
Doesn’t understand guiltGive it a week
And I’ll snap back to reality
But I’ll be so fucking depressed
That I’ll crave that mentalityNo one can wake me
For almost a week
But when they finally do
I’m empty and bleakI’d rather be mental
Blissfully crazy
Than low, sad, or sleepy,
Vacant and lazyIt’s no easy task
Living life with bi-polar
Cause when she gets on a good one
Even I can’t control herStyle Score: 80
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I loved reading this, well written and heartbreaking. Hang in there.
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Kendra Bendewald responded to a letter in topic Introductions, Icebreakers and Prompts 3 months ago
Thank you for the kind words, and that’s awesome!
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Kendra Bendewald shared a letter in the
Introductions, Icebreakers and Prompts group 3 months ago
Pleasure to Meet You
Unsealers,
I seem to have a difficult time finding the right words to begin an introduction about who I am because I am still trying to figure that out for myself. I do know that I have a story to tell, and I feel incredibly grateful to have stumbled upon this community where I finally have an opportunity to start doing that for the first time in my life.
Starting at a young age, I had a craving for the fast life. I entered into the throws of addiction shortly after my age became double digits, I was gifted with a laundry list of mental health diagnosis at age 25 including but not limited to type 1 bipolar, C-PTSD, anxiety, and depression; and in turn I have landed myself in some fairly… less than ideal circumstances due to those facts. All in all my intentions are mostly pure, but I have a tendency to take red flags and mistake them for a carnival, and I seem to try every wrong thing first before I finally get life figured out. Some of the shit I have gotten myself into has changed me forever, some of it makes for a hilarious story, and some of it can still bring me to tears just by thinking about it. All of it has brought me to where I am today. I have experienced child birth, divorce (not once but twice), multiple types of abuse (both on the giving and receiving end), homelessness, prostitution, incarceration, and the list goes on. It will be interesting to see going forward how this all eventually gets out on paper, but I appreciate every one of you that are about to guide me through making that happen. I would love to get to know you all, and I am looking forward to reading what each of you has to say.XOXO, kendy
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Aww Kendy, It sounds like you have been through so much and at the end of the day it’s all led you to look back inside yourself and connect with your heart. You are so strong, and I loved the line about seeing red flags as carnivals. I have totally been there. Welcome to our family. Thank you for sharing. I am going to feature this peace in our…read more
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Thank you for the kind words, and that’s awesome!
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Kendy,
Life isn’t always kind, I am sorry you have had so much to deal with. And here you are. I hope to read some of your story. This is a kind and supportive space, It’s good to write, read listen and feel the support of this group. Welcome!Write me back Subscribe  or  log in to reply
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Kendra Bendewald responded to a letter in topic Surviving Addiction 3 months ago
This is beautiful. So relatable. So wonderfully written.
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Kendra Bendewald shared a letter in the
Surviving Addiction group 3 months ago
I see you
You can see us on street corners
Or down the dark alleys
We are hardly a sight for sore eyes
We are dirty and vacant
With ripped clothes and sad faces
We wear this as our new disguise.
See some time ago
We were regular people
Until something in life got us down
Whether it heartbreak or money
Family or lack of
There’s something we needed to drown
The voices in our heads
That tell us we aren’t worth shit
Or The memories we just can’t move on from
Maybe it’s trauma or sadness
Or just basic madness
Fill in the blank with your own noun
It ripped us apart
And it spit out the pieces
And robbed us of all we once cherished
We were desperate for relief
So we followed the dragon
We got lost on the way; our souls perished.
Now as is probably Expected
Pretty much textbook
We burn bridges with selfish behavior
Some of us come back
And they find inner peace
And usually they call it their savior
But some of us misfits
The world has forgotten
We’re broken and fucked up
downright dirty and rotten
Someone or something has shattered our hearts
And we know that we’re never the same
So we escape all the pain
With powder or pills
And we find ourselves stuck in this game
We spiral and wander
Away from reality
And further down into the abyss
The people around us
eventually give up
Cause what’s even still there to miss?
We are just scumbags on street corners
Or down the dark alleys
We’re junkies; unfortunate souls
We fucked up, we get it
We don’t need reminded
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Kendra, this is so powerful but also heartbreaking. You are so worthy. I want to send you the biggest hug, and I hope you find the healing in your heart and the happiness in your life that you so deserve. Please also check out our resources page, theunsealed.com/resources. Sending you the biggest hug.
Sharing with some of our users that can…read more
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Kendra, this poem is raw and powerful. It is easy for others to judge a situation when they aren’t the ones to experience it, but they don’t realize the individual story that each person experiencing addiction has. You are so right that these individuals do not need reminders of what they’ve done at their worst, but instead deserve compassion and…read more
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Kendra,
That is absolutely beyond beautiful 🌹
You hit the nail on the head in a lot of areas. I just want to share one with you, I’m sure you’ll understand.
I wrote this at correctional treatment facility in 2000, it’s called…The Cloud:
I have this cloud inside my brain
That storms out loud with lightning and rain
That no one can take my…read moreWrite me back Subscribe  or  log in to reply
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That is amazing! I love the cloud reference too. Being a past frequent flyer in treatment facilities I remember the pink cloud lesson well
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P.S.
You are an Angel
You guard with your life people such as myself, and you know the ones that are like us. Never give up, and when you’re feeling hopeless remember…
You have superpowers inside, just as Lauren Brill has spoken and written about. Please believe her cuz the woman knows what she’s talking about too. I have more respect for you…read moreWrite me back Subscribe  or  log in to reply
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kendyruthbendy submitted a contest entry to
Write a love letter to something (not someone) that you love 4 months, 3 weeks ago
Love Love Love
Dear you;
My love. My kryptonite. My coldest enemy and my warmest embrace. I never thought I would be yours. People say that you fall in love in certain ways, and I may have acknowledged it, but I never actually believed it to be true. Yet here I am, palms sweating at the thought of lacking your presence. At first you were a subtle love. I played it cool. We didn’t get together that much, and I never called you during our time apart. It didn’t take long for me to fall head over heels in love with you. The way you took the breath out of my chest. The way I could feel alive in your presence, and the nights that we would spend together, learning everything about one another. I will never be the same after meeting you. This will now be my life as I know it, and YOU gave that to me. You opened up parts of my mind and my soul that I hadn’t known existed before. You enveloped me in courage, confidence, and motivation to be better. You uplifted me.
At first. You helped me through my long work days, and you pushed me to get through my roles as a mother until I was finally allowed rest. At first. You taught me how to have fun again, and how it felt to be amongst friends. At first. You taught me to be responsible, and how to build and maintain the best possible life for myself. At first.
But shortly afterward, you started changing. You started changing me. My night shifts were easier, but my roles as a mother became more and more scarce. Soon enough, after CPS involvement and harsh words exchanged between the fathers of my children, I got the girls less. Even more so after my children were traumatized by the person you made me become. I lost them. My babies. Eventually, my job followed suit. Soon enough, it wasn’t fun anymore, and I saw more evil amongst the snakes disguised as friends than I had ever witnessed prior to you. My life started to crumble before me like shattering teeth as I lost every bit of my self esteem. Eventually, I crashed. Into the pits of what most may call rock bottom. You watched me smash into it’s dark, cold, lonely, fucked up pit, and instead of grabbing my hand and helping me, you laughed at me. You mocked me. With the most sinister smile, you reminded me that they had all warned me about you, and I hadn’t listened.
I knew you would break my heart. I knew you would leave me weak when you took my strength, lonely when I ruined every relationship around me just to keep yours, broken from when you influenced me to make these stupid decisions. You weren’t there for me when I fell down the way that you promised you would be. As I look around, I am on my own. The only people present are the ones asking me if I am hungry, because my homelessness is now suddenly so obvious. The families feeling sorry for me because they know what I am lacking, or judging me, because my absolute need for you is becoming physically apparent.
I put my trust in you. Gave my life to you, methamphetamine. You did what every single person told me you would. You grabbed ahold of me and you dug your claws deep inside of me. You held on for dear life and you watched me ambush mine. You sat back while I self-destructed and turned myself into an empty shell of the person that I used to be. You stole my sunshine. You stole my kids. My home. My job. My family. My friends. You made me depend on you, and you taunt me every fucking day of my life. Those that don’t know you should feel fortunate. Because you are a monster. A beautiful, vicious, exciting, terrifying existence, and I wouldn’t wish you on my worst enemy. Yet here I stand, with you in my daily routine. Learning more and more new ways to experience the absolute fucking euphoria that accompanies you for those few moments after we connect. Shaking, nauseated, in physical agony, and desperate for you when you are gone. I love you, and you fucking hate me. You prove that to me every day as you assist me in letting go of one more piece of myself.
I will never forget you, but I need to say goodbye.(Style Score 77%)
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Kendra, I am speechless after reading this letter. I can’t imagine what you are going through, but I do not judge you. I’m sure that when you first met methamphetamine, it seemed like an exciting way to ease the challenges of your life. You wouldn’t fall victim to its trap. I hope that you are able to get your life back from this drug’s clutches…read more
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Wow Wow Wow! I am speechless as well. This is so honest, authentic and well-written. I am so sorry for what you are going through, but you sound so self-aware and ready to take. stand against your addiction. I am glad you are saying good by to meth and I hope and pray you have the support and resources to get back on track. Sending you prayers and…read more
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kendyruthbendy submitted a contest entry to
Write a letter to your fear (Sponsored by ProWritingAid) 4 months, 3 weeks ago
Dear Rejection,
You made yourself known
To a very young girl
Who wanted to dress up
Play with high heels and pearls
She asked many to join her
But was shut down, forgotten
So slowly but surely
She shut her heart down and locked it
She was desperate, pathetic
In need of attention
So she did things to get it
That I would rather not mention
That young girl grew up
And she made a mistake
She let down her guard
And she let her heart break
She didn’t ask him to stay
She was taught at a young age
Never beg one to be there
Humans aren’t meant to be caged
The bump on her belly
Made no difference at all
And when the blood started coming
He never even called
Just the same as that girl had
She felt worthless and weak
She was embarrassed and shut down
Puny and meek
From that day going forward
She did what she had to
To ensure you weren’t present
She had to avoid you
She became a chameleon
And transformed as was necessary
To feed the needs of her suitors
Her friends, or her family
Here’s the thing with rejection, though
It has no worthy contender
Because you are inevitable
Even to the very best pretender
The best she can do now
Is dress in high heels and pearls
And to break that whole cycle
For her own little girls
To show them they’re worthy
Loved, and accepted
Because one really suffers
When all they feel is rejected.(Style Score 100%)
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Kendra, I agree that rejection is one of the worst experiences we can face as humans. To put ourselves out there only to be shot down has the potential to make us question our worth, but we shouldn’t let it bring us down. The only way to avoid rejection is to avoid taking a chance, and that doesn’t help anyone. You ARE worthy and I hope you…read more
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