This is the chapter where she sheds the guilt and shame.
Giving unconditional love to the dark, wounded parts, as that is what they craved all along.
Releasing any feelings of unworthiness or self-loathing that reside in the shadows,
Removing what was never hers to hold, and making room for the blessings that await.

This is the chapter where she…read more

Who am I? A mere mortal; a body of flesh and bones that moves amongst earth until it’s buried beneath it? Am I more than the blood in my veins or the organs within my vessel?

Who am I? A glistening sphere of light; a soul that brings joy and peace to others lives? Am I more than my empathy or the love within my heart?

Who am I? A deck of c…read more

Wishes of world peace and overwhelming compassion
Get drowned out by social media trends and fashion
Big dreams of empathy and understanding
Destroyed by attitudes that are entitled and demanding
Thoughts of self-love and confidence rising from within
Then the judgments and rude comments start coming in

When you’re satisfied with y…read more

There is a grieving process that comes with healing that isn’t often talked about, but I think it should be. Coming to a place where you can see yourself without judgement, even if it is for a fleeting moment, is something magical; but stepping into that space when you never thought you’d get there is an entirely different experience. Although I a…read more

I am so happy to be here writing this to you today, as I know you need to hear this. I can see you struggling as you slowly shed your past self away. I know how painful it can be when you realize all of the time you spent worrying about everything beyond your control, and sometimes it even feels like you’re grieving the loss of your own life. I j…read more

As I stroll into 2023
I have high hopes and a positive view
I think of that phrase: “New year, new me”
And if I stay focused, that can be true

It’s not that I want to change who I am
I am actually starting to love myself
It’s that I finally see my potential, and damn…
I deserve a life full of good health and wealth

I get to decide what I consu…read more

Deep sorrow and emptiness inside
When the voices judge and criticize
Not the ones outside, the ones in my mind
Those ones are the worst kind

They know all of my flaws
They remember every single fault
They’re the reason I stay in bed
And ignore everyone’s calls

I started talking back to them
Told them to shut up and go away
That only…read more

I was hanging out with a good friend of mine the other day, and she asked me something that got me thinking. She said to me: “I’ve noticed the last couple times we hung out that you talk about the future and having kids, is that something you think about a lot?” I sat there for a minute reflecting, and then I responded; I explained to her that…

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Dear Unsealers,
This is a post I put on my personal blog a couple of days ago, and I thought I’d share it here in the mental health group!

TW- self harm/suicidal thoughts

I’ve been feeling rough the past few days, and I felt like it really hit me today in the car when I was driving home from work. Out of nowhere I was sobbing… like the loud,…read more