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  • ALL ABOUT Pomodoro Method

    CONFESSION: Staying focused is a challenge for me, often relying on my favorite cherry slush energy drink to power through studying. As a student in a Licensed Massage Therapy (LMT) program, I get massaged regularly to help with relaxation, but with coursework, work, and social life, it can be overwhelming. Since discovering the Pomodoro Technique, I’ve noticed a significant improvement in my focus and productivity. With only 8 weeks left in my program, it’s been a game-changer for staying on track until graduation and day to day life.

    The Pomodoro Technique is a time management tool that helps you stay focused. Work for 25 minutes, then take a 5-minute break. After four “Pomodoros,” take a longer break (15-30 minutes). This boosts productivity, helps you stay on task, and prevents burnout by balancing work with regular rest. It’s simple, effective, and helps keep you engaged without feeling drained.

    It’s perfect for anyone dealing with distractions or burnout. The short, focused bursts make tasks feel more manageable and reduce mental fatigue. Whether you’re studying, working, or creating, Pomodoro adds structure and urgency, boosting your productivity. Plus, it’s flexible enough for any task!

    The Pomodoro Technique works even better when paired with massages. After four Pomodoros, you can use your longer break for a relaxing massage to recharge. It’s the perfect mix of productivity and self-care.
    After two hours of focused work, a 15-30 minute massage can ease muscle tension, improve circulation, and reduce stress, leaving you refreshed and ready to tackle more too! This combination helps you stay sharp, prevent burnout, and boost your overall performance.

    WHY IT HELPS: Combining Pomodoro with massages is a game-changer. It keeps you focused, prevents burnout, and supports both your mind and body. Whether you’re balancing studies, work, or creative projects, this combo helps you stay on top of your game while feeling great! Feel able to tackle on agendas more clearly, one by one 🙂

    Justina Madelaine, LMT

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  • Addictive

    Anxiously waiting an emotional state
    Anticipating just so I can relate
    You’re addictive, I’m the addict
    Bad habit forming, so eager to date
    Compulsive behavior that couldn’t wait
    You’re addictive I’m the addict
    Compelling thinking,
    Let’s keep it straight
    Put you on a peddle stool
    I needed you, not hate
    You’re addictive, I’m the addict
    Everybody was doing it
    Falling so deep,
    In my eyes, it was great
    Good feelings I couldn’t shake
    You’re addictive, I’m the addict
    A feeling that creates, a feeling of escape
    My problems you eliminate
    You’re addictive, I’m the addict
    The real problem was you LOVE
    I thought I found it in many versions of him but I couldn’t find it within
    You became a drug,
    Always needing, looking, searching
    Finding that thing called love
    You’re addictive, I’m the addict
    Confessions of a recovered Love-aholic
    Looking in the mirror,
    Contemplating the reflection looking back at me
    Appreciating that feeling,
    The beauty that’s skin deep
    The feeling of self love

    SashaPoet

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months, 2 weeks ago

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    A Bad dream

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  • The Crystal Ball

    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked crystal ball.
    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked Crystal Ball.
    Have you seen the crystal ball?
    Have you heard the souls scream trapped in her cloudy walls?
    Everything you love gone before it even happens,
    nothing left of your soul among the cold dark ashes.
    They say fools wish to be free,
    until they’re in a free fall…
    Fools gamble time and the ball she takes it all
    ‘Cause the crystal is a cheat,
    the crystal is a liar,
    The crystal is a frozen world of ice and of fire. To live in a lie the price is the truth,
    to be frozen in time the price is your youth. But you knew, it never tricked you,
    You let it seduce you, left scars on your skin-as if it ever needed you.
    Some always come crawling,
    some may escape her call.
    But you should never listen to my wicked Crystal Ball…
    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked crystal ball…
    You should never listen to my wicked crystal ball.

    A young boy sits in a wooden chair
    Gazing forward
    A ball of crystal perched before him
    Almost invisible
    It warps and clouds what lay behind it
    He knows there will be a price
    But he must try
    He wants to know,
    He has to know.
    He gazes into its prism chamber
    And it tells.
    When he lifts his head, his breath taken away
    The awe of the secrets told to him
    Fade
    When he sees his reflection
    He sees that he is no longer the same man
    But old, so old.
    The ball has told him what he wished to know
    But he had to pay the price of time
    He walks away, as many have before,
    Feeling cheated
    Feeling like it all went by so fast
    If he could only have another chance
    If he could only get that time back
    But he can’t
    Time is the only thing you have
    And the only thing you can never have
    It is yours, spent
    And the crystal ball will steal your time
    The crystal will steal your life.

    Cheyenne Jamerson

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    • Love this! I’m a recovering addicted also but, mine was opiates. Now I’m going on 7 years clean.

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    • This is really powerful and well-written. I feel like it’s a story that people could read and apply to their own lives in myriad ways as the crystal ball can represent so many different things – depending on the person and their story. Thank you for sharing! <3 Lauren

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  • Life As A Spoonie

    Dearest Readers,
    When was the last time you were told “this is what’s wrong with you” and you believed it? For me? I have yet to believe what doctors tell me. Ever since I can remember it has always been “Oh, this is what is wrong.” or “you’ve been walking on a broken ankle for a week.” I am almost always misdiagnosed or told “it’s nothing. Don’t worry about it.” I was born 3 months early with a hole in my heart, a heart murmur and severe lung issues. 3 months later, I contract viral meningitis and the child abuse begins shortly after. I was adopted and raised on a farm, but oractically lived in hospitals and doctor offices. I have 4 different types of migraines that took several years to diagnose because “You don’t have the typical symptoms so it can’t be that.” I was misdiagnosed with POTS disease when in fact, it is a congenital heart defect. I also have brittle bones, an undiagnosed hypermobility disorder, osteoarthritis, Hashimoto’s disease, healed skull fractures from the child abuse, scarring on my brain from the meningitis and a benign brain tumor that no doctor will touch because “it is in a vital area, but it’s not causing any symptoms.”
    The moral of this story is, do not ever accept a diagnosis first thing. If your gut is telling you “something is wrong.” please get a second, third and fourth opinoion. It may just save your life!

    Shay Vogler

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    • Shay, I am so sorry you have been through so much. But you are right; trust your intuition and keep asking questions and going elsewhere if something does not feel right. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Marissa Hunt shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 8 months, 1 weeks ago

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    Diabadass

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 8 months, 3 weeks ago

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    "War of an Addict"

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  • Incurable Disease

    My invisible wounds never close
    Bleeding eternally like a dark rose
    Scars form inside my body like a night sky full of stars
    Wishing for a better home
    Silently I let my tears pour
    Maybe one day I won’t allow you to control me anymore
    Is the end near?
    I can only hope
    A glimpse of light is all I need
    Will you be there for all of eternity?
    or
    Will I be woken from this bad dream?

    Courtney Beksel

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    • Aww Courtney! I am so sorry that this is something that you face. Keep taking one day at a time, and know and believe and have hope that each you will get a little better. Sending you big hugs! Your beautiful heart is light for all… including yourself. <3 Lauren

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    • Hi Courtney! Your heart speaks volumes and your words glide across the page with meaning. Thank you for sharing your words and opening up on the page.

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    • Courtney, I am so sorry you had to experience something like this. Just remember to try to stay positive and be grateful for everything you have been through and everything that is to come. Your life is a beautiful gift and I’m glad I got the chance to talk with you. Stay strong ♥♥

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    • Wow. This is so good. I felt that on so many levels! Waiting for a better home is sooo relatable. Be easy on yourself. I’m here if you ever need to chat @ashleyunderscore_ on ig

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  • Surviving Addiction

    I had an addiction for 23 years, I have been clean for over 30 yrs minus my slips and falls that through me into the ring of addiction, because I let my guard down thinking that I was stronger than it, when actually the addiction was stronger than me. But such as life try and try again. I am clean and have been for many years. I allowed myself to lured back but the last time was the last time. I asked myself some questions and the most important was do you want to live or die, do I want to live a full life filled with endless possibilities or die not reaching my full potential. I choose life . I became to love self, and wouldn’t accept any old thing , I have been hopeless and helpless and I have done things that only me and God know about. I have come full circle I know my value . I graduated from college and wrote a book. I hope to be a recovery coach, where I help those who are still trapped be free and stare in the face of addiction and say I won and I am stronger than you. Now in my life there is so many things I want to do all for the glory of God not for fame or fortune all though these things have there place, that is not my motivation. I survived so that I may be a help to others.

    Anita Jordan

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    • I am so glad you chose life. Addiction is not an easy thing to battle. I congratulate you for fighting it and coming out on top. With each day that comes, keep making the most of it. Congratulations again. Thank you for sharing your story, and thank you for being part of The Unsealed. <3 Lauren

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  • Benjamin Fuller shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 10 months ago

    Tree By Many Waters pt. 1&2

    Tree By Many Waters pt.1

    There was a tree planted by many waters and it did grow, oh how it did flourish
    There was much of creation which this tree was able nourish
    Birds from afar would come make their nest
    And many creatures would lay under the tree to find rest
    Then one day a serpent slithered under its shade
    And while it was there, the tree it did persuade
    To drink from a pond that was stagnant and full of pollution
    Promising that the solution was sweet to drink, and good to the taste
    So the tree took a drink and saw what the serpent said was true and let none go to waste
    Day after day it continued to drink the poisonous waters by its root
    Until it’s limbs began to wither, and it’s trunk started to rot
    Then came the day which the tree longed to bear fruit
    But alas, it could not

    Tree By Many Waters pt.2
    (Seed of Hope)

    There was a tree that once was, but alas is no more
    For the tree was deceived, and believed the words of a serpent
    And drank from poisonous waters until the rot ate through to its core
    Once the pride of the forest, standing so valiant and tall
    Able to give rest and nourishment to all
    Reduced to nothing but a hollowed out shell
    Until a mighty wind came, and what remained finally fell
    But as it fell, one little seed crashed to the ground with a “thunk”
    And deep into the ground that little seed sunk
    Its roots began to web through the earth
    And from this little seed, came forth a new birth
    A tiny little sprout, with a hope of reaching the heavens beyond the sky
    A dream in which it would let no one deny
    It began to fight its way through the old trunk
    Chipping away through the rot, chunk after chunk
    The rains beat it down, and the winds meant no good
    But yet unmoved, the young tree stood
    Before long the tree began to gain nature’s attention
    There was not one creature who could not make mention
    For the trees trunk had grown very large, and it branches began to cover the forest
    And much of creation would flock to it to find nourishment and rest

    Donald M. Clyde

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 10 months ago

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    Hope

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  • Anxiety

    Title: Anxiety
    Written by: Marli Wright

    Anxiety seems like a joke;
    But unless you experience it, you never truly know.
    It hurts, captures, consumes your soul, and you never know when it will start to show.
    Sure, I look fine. My appearance isn’t affected. Maybe just some bags under my eyes, nothing makeup can’t cover.
    You don’t understand the pit in my stomach, the lump in my throat, the shaking within my body.
    Anxiety… invisible to you, but I feel it. Every time a child cries out for their mommy, a piece of my soul withers. You can’t see the hurt behind my eyes, the relentless voices in my head I can’t shake.
    Yet you call me strong? Strong for hiding how I really feel? I want to scream, “Why can’t I have my baby!?”
    Instead, there’s a faint smile, a nod of my head, and you think I’m okay.
    You don’t see the walls closing in. You don’t feel the pressure of your expectations and disapproving glances. I see the disappointment in your eyes, pulling me down faster than any sinking stone. I’m drowning in sorrow, with no lifeboat in sight.
    Anxiety – once mocked as fake, now I can’t unsee your ugly face. Normalcy feels like a distant dream I once lived. But you think I’m fine again. I’m not fine! Can’t you see? Oh, it’s because I’m a good actor, playing the “helpless” warrior, Act 3: page 10.

    Marli Wright

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    • I am so sorry. I struggle with anxiety, too. And I am so sorry about the loss of your baby. Be kind and graceful to yourself. <3 Lauren

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    • I am so sorry what for you had to go through. I also have anxiety and you are absolutely right, some people would never guess that you are struggling. The feeling can be so intense sometimes that it makes if difficult to focus and be present. Just remember that you are so strong and can persevere through anything! You inspire me to not be ashamed…read more

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  • Stuck

    I gave myself a goal and tried to meet it,
    And then I had roadblock.
    I had a desire and tried to feed it,
    But my hunger continued to rise.
    I’m uneasy because I’m stuck in an ambitious mind,
    However the same mind plays tricks on me.
    Who’s in charge up there?
    Are you mocking me?
    Do we not share the same goals?
    Fatigue of the body is stressful.
    Fatigue of the mind is crippling.
    I have both.
    Motivation is deep inside me,
    Oh how I love to feel passion spark a match.
    My dreamy eyes and eager intents equate
    to a child receiving five singles.
    Richness.
    I allow myself the space to breath,
    But the gap keeps getting wider and the breaths are uneven.
    When will I get up and go for it?
    How do I do that now?
    I’m so tired of the repetition,
    Get me out of this miserable routine.
    I’ll reset the goal and try to meet it.
    I’ll feed the desire again, and again,
    And again.
    Will I arrive at my destination?
    Good question. Let’s see.

    Ashley Graham

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    • You write so beautifully. I suffer from horrible anxiety and a few chronic illnesses and I feel this with every fiber in my being but could never put it in to words. Stunning.

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      • Thank you love💕 I hope you’re able to find something to spark it in you. The rerelease is so freeing. I always try prompts from Pinterest or google to help me out but also just jotting everything in your journey might help get the pressure of it all out and then allow you to get creative with it. I hope your healing journey goes well. Sorry you h…read more

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  • Our brains hold the key to set us free

    The human brain is unique in that it has the ability to process and appreciate what is and what isn’t. Both tasks capable of being done efficiently and meticulously. It’s what we ask of it.

    Escapism is an exercise that always existed and is ever so evolving.

    Right from a baby engaging in role play with dolls or a teen skimming through the pages of a fairy tale/ fantasy book upto the adult lost in the alternate verse of social media, humans are innately equipped to use this very powerful mechanism to get to where they want to be and away from where they think they don’t need to be.

    Television , internet, travel, books or even
    yogic meditation are just tools we utilize to temporarily mute all that is mundane in our lives, as and when we please.
    There is no shame in.
    This coping and calming exercise can be healthy and benefitting. It can bring calm , joy, relieve stress and improve mental well being in general.. Letting those imaginations loose can also be supremely motivating. There is no greater motivator than a picturing a better version of oneself. The benefits of this exercise begin to fade only when escapism leads to delusion. Losing one self for long in what is not may lead to procastination, setting of unrealistic goals and establishment of a false sense of acheivement.
    Overall , I beleive life in that middle earth is beautiful.
    After all isn’t that what the age old practise of mindful meditation propagated to acheive? Immersing and assimilating oneself in a non-existent and intangible setting?
    Personally i love my temporary stints in Lalaland. Books and music get me there fairly quick . In fact I think I am my best version in that space. Staying a little outta sync with reality helps me rediscover and recover. It’s cheap therapy to me.
    Helps me get to a place of no judgements , no rules , no commitments , no obligations and certainly no boundaries while allowing me to be vulnerable and naive.
    It’s that solo must do gig that needs no buddy.

    For life is always going to be waiting for you once you get back..In all its unrealistic glory.

    Sarita

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  • Phylicia Cathey shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 11 months, 1 weeks ago

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    As I wait

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  • jpck918 shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 11 months, 2 weeks ago

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    Addict in the Mirror

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  • Put Down The Gloves

    Why are you??? Would you rather??? Do you??? You choose… We have to talk later… I don’t like… Can you???
    Just SOME of the phrases that give me anxiety
    Anxiety
    Palms sweaty, words cluster or rather, how do I speak?
    Is your mouth dry? *smacks tongue* My mouth is so dry it taste funny
    I should ask for a beverage but it feels like I’ll pass out if I stand up
    How do I stand up? My legs are numb!
    Am I even breathing?
    Okay, let’s just shut my eyes and take a deep breath then I’ll feel better
    WAIT!!
    I can’t be aware of my surroundings if my eyes are closed
    They flutter right back open
    I look around
    Why are all of these people looking at me? Do I look funny? Is my hair okay? I got a new pimple? A booger?
    Ugh, I miss our masks. Social distancing, please bring that back
    Has my leg been shaking this whole time?
    I didn’t even notice I was sweating.. ALOT!
    Do I stink? My face is actually really hot
    I already know I’m probably red
    I feel my heart banging against my chest
    Damn!
    I JUST got myself better from feeling depressed!
    Racing thoughts
    Its a boxing fight in my head for the belt
    Anxiety vs Depression
    I’m getting so dizzy and starting to see spots
    Sometimes I wish people knew the truth
    The truth is ugly
    I was so down and blue I couldn’t even clean my room let alone my house
    I couldn’t eat for months, no appetite would last
    Even just to shower was such a task
    This battle is nonstop
    A mental war we all have in a way
    Yet at the word mental you all turn away
    Or make rude, insensitive comments
    “You choose to be that way, get over it,other people have it worse”
    Can we just stop this curse?
    And start a whole new world
    With a whole new verse
    One where we accept each other with open arms
    Arms that won’t end up suffocating you
    Whether it’s with love or with envy
    Listen to me, don’t judge.
    Respect my wishes, and love me unconditionally with no strings attached
    Show me your real you and I’ll show you me
    Breathe into me and I’ll breathe into you
    And together we’ll live peacefully

    Nysha Lee

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    • Aww Nysha! You are queen. Whatever room you walk into, you hold your head up high, knowing you are amazing! Sending hugs. I am including this piece in our newsletter today as a featured piece. Thank you for sharing. <3 Lauren

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      • I absolutely adore you so much! You motivate me so much Lauren, thank you for seeing me. I’m sending you the tightest hug ever!

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  • Jacob Roberson shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 1 years ago

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    A Sick Teen’s Monologue

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  • sarabrooke88 shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 1 years, 1 months ago

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    This old house

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  • Torrie Hrdlicka shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 1 years, 2 months ago

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    Havoc

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