Dear Lauren,

I always hoped that clicking around on social media would lead me to a community that was authentic and motivated, but safe spaces like that aren’t too common like that on the internet… Luckily, one fateful day in 2022 I saw an ad for The Unsealed. An invitation to share my story and a community to share and grow with was like a dre…read more

Dear whoever needs a reminder,

At this point in time, you’ve probably heard the term “Gratitude Practice” in pop culture. It centers on looking at the things in your life through a lens of appreciation. It requires an ability to shift your focus and play up the parts of life that we often overlook. Gratitude practice for me has been a long…read more

Feet grounded to the shore as ocean bubbles wash over your toes
The tide pulls away and the sand beneath you sinks
Gold flickers of sunset warm your shoulders
Your gaze follows the endless sea of blue
Who is on the other side of that sea?
What waves must you endure to meet them?
Or is the someone on the other side of the sea
Who you will become…read more

Doubt. That feeling of swirling thoughts, a floating stomach, a locked jaw… It’s amazing the sensory input your body creates when you are unsure of something. And equally amazing how assuredness feels so much more peaceful. We tend to second guess, invalidate, or discard reason when we chase after that feeling of assuredness, trying to make the…read more

I could say I’ve known you forever, but that wouldn’t seem quite right. I guess I’ve known you for as long as I can remember. But even then, I’ve only known you partially. You’ve revealed yourself in different ways over the years and given me new reasons to love you. You’ve made days worth it. You find meaning in the little things and you know how…read more

Fidgeting and nausea must be a natural state for you. Movement seems to disperse a bit of that nervous energy, but the feeling of your stomach turning is enough to make your mind go blank. I spent most of my life stuck in this mode, chalking it up to a hyperactive personality and a sensitive stomach. But looking closer at my life, I could see the…read more

Dear Karina,

I am fortunate that you decided venture out at work and talk to a coworker that wasn’t in your department. Starting a simple conversation about a potential shared interest, “Do you like rock music?” seemed so easy for you. You’ve told me in many different ways over the years, you saw what made us different from everyone else is what…read more

I’ve always wanted deep connection. Honesty. Unwavering loyalty and unquestionable morals. I whined about the lack of depth in relationships each time my expectations weren’t exceeded. I wallowed in my own disappointment because I believed in a fairytale type of love. I thought, “if someone can dream it up, then they can make it happen.” I pus…read more

Dear Little Sunshine,

The world might not make much sense to you right now and I know you are just trying your hardest to find a place where you feel seen and heard in the way you see and hear other people. I can’t promise you that people won’t break your heart or mislead you, but I can promise you that every twist and turn you take will be you…

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