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  • aliciaw shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

    A Lesson in Holism

    I could say I’ve known you forever, but that wouldn’t seem quite right. I guess I’ve known you for as long as I can remember. But even then, I’ve only known you partially. You’ve revealed yourself in different ways over the years and given me new reasons to love you. You’ve made days worth it. You find meaning in the little things and you know how to dress up a dollar. You go out of your way to make things inclusive and memorable. Most of all, you keep trying when you feel like you have no clue what you’re doing or where you are going.

    We lose contact every once in a while. Sometimes I think I’ll never be with you again. It’s not like I lost your phone number, or you moved far away. It’s just sometimes I forget you’re there. I forget how to access you. In the past, I’d retreat further and further away before I remembered you exist and how to make contact. But now, I know to reach out a little sooner. You always know what to do and how to make things better.

    There’s really no difference between me and you. The separation happens when I compare parts. I look at you as the “healthy version of me” but I should just be seeing me when I’m healthy. Rather than thinking of you as the “me” that I love, I’ll just love me. I’ve learned it’s a lot easier and more genuine to love when you aren’t doing it in parts. So, one day soon, I’ll just love me. After all, “The whole is greater than the sum of its parts.”

    Alicia Sophia Marie

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    • Alicia, Your heartfelt words capture the journey of self-discovery and self-love. I love that your embracing all parts of yourself, including the healthy and imperfect ones, it is a powerful realization. Remember, you are deserving of love and acceptance, and you are capable of finding wholeness within yourself. Keep embracing your journey and loving yourself unconditionally.

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