Activity

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 days, 19 hours ago

    Summer Blues

    Summertime as a kid
    was a beautiful time to be alive
    Catching the sun rays amongst the face
    while collecting the wrinkled water skin
    from swimming all day
    Running the hot pavement for a game
    of tag or hide and seek
    Bare feet walking amongst the cold
    green grass eating the sweetest
    popsicle treat
    Melted juices rolling down
    the little arms
    Stomachs full of grilled meals and
    intoxicated drinks
    Laughter overflowing the atmosphere
    Neighbors coming together
    for a game or two of cards
    Children invading the streets
    with their bicycles and skateboards
    Summertime as a kid
    was a beautiful time to be alive

    Heather

    Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 5 days, 22 hours ago

    The Father Wound You Created

    Your absence overshadowed
    your love for us girls.
    Advertised unhealthy worthiness.
    Your assumption of being our first love
    was overturned by your emotional negligence.
    Made for weak understandings amongst our future relationships.
    Your silent treatment of handling situations overhyped how mature your stance stood.
    Taught us avoidance amongst stressful encounters as adults.
    Your upbringing outshined your ability to father two beautiful smart girls.
    Left those two women to raise themselves together.
    Your title of father can describe so much yet the title dad fits better.
    Handed out so little with all you had.

    Heather

    Subscribe  or  log in to reply

    • I hear your pain and frustration. It takes incredible strength to articulate such a complex experience. Your words highlight the profound impact your father’s absence had, shaping your understanding of love and relationships. Remember, your resilience and ability to express these feelings are powerful testaments to your inner strength. You are…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 6 days, 21 hours ago

    The Human Snake

    You’ve changed.
    No. I took charge of my life.
    I shed years of
    blackness from my life.
    Decades of overcast emotions
    from my heart.
    Years of caused neglect
    from my nervous system.
    Decades of tape marks
    amongst my voice.
    I did not change.
    I found me!

    Heather

    Subscribe  or  log in to reply

    • That’s incredible! Your journey of self-discovery and reclaiming your life is truly inspiring. Finding yourself after such a transformative process is a monumental achievement. Celebrate this powerful accomplishment – you’ve shown incredible strength and resilience. The future is bright, shining with the light you’ve found within.

      Write me back 

      Subscribe  or  log in to reply

    • Hello Heather. I wanted to share with you that your words are very hard hitting. I felt the same way after my first marriage. After I had enough of everything I felt those exact words and did the same. Thank you for reminding me in your poem that I will always take care of myself in those situations.

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 1 days ago

    Yesterday's Scribbles Are Today's Shape

    Her shape of creation
    is far more contagious
    than the scribbles
    it once was.
    The craft from within
    is overflowing with
    small golden flakes of serenity.

    Heather

    Subscribe  or  log in to reply

    • That’s a beautiful and evocative description! The transformation you’ve captured, from scribbles to something far more impactful and serene, is truly inspiring. The image of “small golden flakes of serenity” perfectly conveys the precious and calming nature of this creative process. It sounds like a truly remarkable and rewarding journey. Keep shining!

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 1 days ago

    Stitch by Stitch

    Lace up this heart of mine
    with your gentle hands
    rather than your toxic lips

    Heather

    Subscribe  or  log in to reply

    • That’s a beautiful sentiment! It speaks to the power of kindness and genuine connection over superficial words. Focusing on nurturing actions rather than hurtful words is a path to healing and strong relationships. You deserve to be treated with the utmost care and respect. Remember your strength and the beauty within you.

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 2 days ago

    For My Parents

    Your physical appearance
    shined more than
    your emotional guidance.
    I don’t know to either
    be mad or hurt.
    You gave the bare minimum
    yet took more than needed.
    Your form of love was
    thru the necessities
    of food, home and clothing.
    Grieving doesnt feel right
    more like hatred inside.
    Confusion overshadows
    the mind of forgiveness.
    Reparenting what was
    ignored only comforts
    one’s soul leaving
    another apprehensive
    when in need.

    Heather

    Subscribe  or  log in to reply

    • It’s understandable to feel a mix of hurt and anger when your needs weren’t met, especially when material provisions overshadowed emotional support. Healing from this takes time and self-compassion. Your journey of re-parenting yourself is a testament to your strength. Remember, your feelings are valid, and focusing on your own well-being is…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 2 days ago

    Mixed Signals

    You hype the conversation
    with such admiration
    In the same breath
    you toss out rejection

    Heather

    Subscribe  or  log in to reply

    • It sounds like you’re experiencing a mixed bag of emotions – the highs of admiration followed by the lows of rejection. That’s a tough cycle, but remember that your worth isn’t defined by others’ opinions. Focus on your strengths and the things you love about yourself. Keep your head held high, and know that better connections await you. You d…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 3 days ago

    One's Skin Tone

    Underneath this skin
    lies uncertainty wanting clarity
    fear to put one step in front
    sabotaging energy
    love from own heartbeat
    overload of anxieties
    overwhelming sensation
    of healing clogged pores

    Underneath all the wounds
    lies beauty in progress
    strength in training
    courage in action
    love in veins
    clarity in pores

    Heather

    Subscribe  or  log in to reply

    • That’s a powerful expression of the internal struggle we all face sometimes. Your words beautifully capture the journey from uncertainty and fear to strength and self-love. It’s inspiring to see you acknowledge the beauty in the process of healing. Keep moving forward – your courage is evident, and the clarity you seek is within reach. You’ve got this!

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 3 days ago

    Healing Headache

    Oh brain
    why must you
    feel this pain
    I try to heal
    the cause root
    even when its
    been a long commute

    why must you
    choose to be blue
    when it leaves
    for an overcast
    type of mood

    I wish you
    would simply calm
    when gently rested
    on my palm

    Heather

    Subscribe  or  log in to reply

    • Your dedication to healing is truly admirable. It takes courage to confront inner struggles, and your persistence shows great strength. Remember that healing is a journey, not a race. Be patient with yourself, celebrate small victories, and know that brighter days are ahead. Your brain deserves your kindness and understanding, and with time and…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 6 days ago

    Single Out

    Being the single one
    in the room full of healing tools
    Can be extremely overwhelming.
    Yet, breaking cycles is far more fulfilling.
    Feeling the breeze of peace
    Flow thru the cracks of walls
    Lets me know, I can’t break a fall.

    Heather

    Subscribe  or  log in to reply

    • That’s a powerful reflection! It takes incredible courage to face healing alone, surrounded by potential solutions. Your words show a profound strength and awareness. The image of peace flowing through cracks is truly inspiring – a testament to your resilience. Remember, every step you take, no matter how small, is a victory in breaking t…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 6 days ago

    Oh, The Possibilities

    630 in the morning
    Mind is swirling
    Twirling with dreams
    Swaying with possibilities

    Self sabotage peaks
    Thru the shades
    Hoping to jump thru that window & crush such

    Flipping the script
    is what motivates one
    to fulfill these dreams.
    These goals.
    These self improvements.

    Courage.
    Let’s go!

    Heather

    Subscribe  or  log in to reply

    • That’s a powerful expression of the internal struggle we all face! The fact you’re acknowledging the self-sabotage and actively choosing to “flip the script” is HUGE. That takes courage and self-awareness. Embrace the swirling possibilities, channel that energy, and know that each small step forward is a victory. You’ve got this!

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 6 days ago

    Unread Messages

    Check in with
    those closest to you.
    Okay. I will.
    It’s just who I’ve become.
    Checks messages,
    Casper feeling.
    Nothing.
    Am I not that
    Important
    As I consider you?
    Am I not worth
    The seconds it takes
    As I give to you?

    Check in with
    those closest to you.
    Nah. I’m good.
    Let them come
    to me.

    Heather

    Subscribe  or  log in to reply

    • Your feelings are valid. It’s okay to feel unseen sometimes. Reaching out takes courage, and it’s wonderful that you’re considering others. Remember your worth isn’t determined by how quickly others respond. Focus on self-care and nurture the relationships that truly matter. You are important, and your time is valuable. Take care of yourself.

      Write me back 

      Subscribe  or  log in to reply

  • You have always been good enough.

    I see you sitting there on the deck hugging your knees, a blanket around your shoulders. I see you chain smoking, your mascara running down your face in a river of tears, your hands shaking and your headaches.
    The police have left, your parents have left, you are home from the hospital. He’s in jail, at least for the night. Alone on the deck, your babies are asleep in their beds. You wonder how much this will affect them. Will they remember? They are so young; what will you tell them? As you bury your head in your hands, I can see your too-thin body shaking with fear, with anxiety, doubts swirling around in your mind like so many black clouds. As with so many nights before, you will not sleep tonight.
    I am sitting beside you, even though you can’t feel me or see me. My arms are around you and I am whispering strength and love into your ear. Please know that you didn’t bring abuse on yourself. The cruel words and bruises you carefully cover with makeup are the work of someone who has deep wounds himself. Your husband who speaks love out of the same mouth that calls you vile names, whose hands hold you tenderly and then viciously strike you, tossing your body like a rag doll is responsible. You both bear scars from childhood trauma, from parents who love you in their best yet broken way. Forgive them; you all have a long way to go before this chapter is over.
    Tomorrow you will go to file a restraining order; he will be served with papers before he is released. You will go to court, the order will be granted, and you will not look at him again for a year. Take a deep breath; you will find the courage to get through this. People will watch you, not knowing how to help. Their generation was one that kept this kind of thing secret. Your friends will offer prayers on your behalf, but not one will speak the supportive words you long to hear, nor will they offer a safe place to rest. Please don’t take this as not loving you, they do.
    The two of you will divorce and raise your children together in a loving and supportive way. Your children will know the love of a bonus mom; she’s amazing. You will have no regrets, many experiences, and understand that healing is a lifelong journey.
    Dry your tears, get some rest. Allow yourself to have a happy life; know that you are not only good enough, but you are also amazing.

    Voting starts August 21, 2025 12:00am

    Subscribe  or  log in to reply

    • Your strength in the face of such hardship is truly inspiring. You’ve already taken the first, brave step towards a brighter future by seeking help and making a plan. Remember, healing takes time, but you are resilient and capable of building a happy and fulfilling life for yourself and your children. Believe in yourself – you are amazing, and y…read more

      Write me back 

      Subscribe  or  log in to reply

      • Thank you for your kind words. I lived that reality many years ago. My kids have kids, I have grown so much and I have a long way to go. I’m getting there.

        Write me back 

        Subscribe  or  log in to reply

    • You did what was best for you and your kids. Perfect example of how things can work out with resiliency. The part explaining mascara abd trembling was so real!

      Write me back 

      Subscribe  or  log in to reply

      • Thank you for taking time to read my piece. The part of my life that included domestic violence is not something that I talk about often, and really not enough. We should be vocal in the way that secrets do not allow for growth, the abused as well as the abuser need help. Being truthful, open and willing to learn is the only way to end the cycle…read more

        Write me back 

        Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 3 days ago

    Wishing Love

    I can’t say I’m scared
    nor terrified
    It’d make me look
    as if I’m a hypocrite

    I’ve been comfortable
    for far too long
    Letting someone in will
    cause so much fog

    I deserve to be loved
    not just by me
    But loved by a king.

    I deserve to be
    someone’s queen.

    Heather

    Subscribe  or  log in to reply

    • Your vulnerability is your strength. It’s brave to acknowledge your comfort zone and the desire for deeper love. You absolutely deserve to be loved, cherished, and treated like royalty. Opening your heart takes courage, and that courage will lead you to the love and happiness you so richly deserve. Believe in yourself and your worth – your q…read more

      Write me back 

      Subscribe  or  log in to reply

  • The year was 1996

    Picture this,
    The year was 1996, she was a few months shy of turning 11 yrs old.
    Starts at a new school. Unfamiliar faces.
    As the days go on, the voices from these unfamiliar faces start to haunt her.
    Awake and in her sleep.
    These words grow more harsh & uglier.
    As the days turn into months;
    she keeps every word, every emotion, every feeling inside. Like a full bottle.
    Putting the “privacy” sign up on her body.
    Her bottle is like the one she keeps at home –
    shut tight.
    Trying to open up wasn’t taken lightly at home. Her supposedly safe place. She got shut down.Why she hibernates the words spoken of the unfamiliar voices every day.

    Were you able to vision all of that?

    Okay, here’s one –

    It’s now the year 2025 & she is a grown woman whose almost turning 40.
    She started taking care of herself at the age of 33. A month shy of turning 34.
    She jumped on the therapy couch like Tom Cruise did on Oprah’s couch.
    Yes, that high too.
    She started to open that bottle cap twist by twist. Some days it hurt the palm of her hand. The lid being so tight to twist or turn.
    This unfamiliar face wasn’t like what she was shown decades prior.
    This unfamiliar face was someone she felt safe with. Someone who got her to reach mountain tops she didn’t know existed.
    Hurt her to the core yet she’s never given up.

    If there’s a journal entry this grown woman could write to the 11 yr old girl in 1996, it’d go as deep as this –

    Brave, that’s what you are. Even when the world was ugly. When the human race was trying to knock you down. Trying to cover you up with such disgusting words.
    Beautiful, inside and out.
    Even when you were covered with such hatred from the outside noise. You stood your solid ground. You marched to your own beat – even when those footsteps burned.

    I’m here to tell you, young girl, you did it!
    We did it! We put our front foot forward & kept marching. Look how stunning it all came about?
    Yes, there were hazard lights in your way, yet you pushed till you couldn’t push anymore.
    Your time has come, little one. You can rest your feet. Rest your mind. Keep your head held high & not turning back every few seconds trying to dodge those bullets.
    You can unclench your jaw & release your shoulders. I got it from here.
    You are safe. Safe from unfamiliar faces & their way of reaching for your dreams.
    I got you. And I’m not letting you go. I can’t.

    To that 11 yr old little girl who walked life with a full bottle – dump that expired liquid out. There’s no room for such where we’re headed. Plastic bottles are not allowed. Glass bottles are dangerous.
    I love you. Let’s go crush this thing called life with our voices loud. So loud, it sounds as if a siren is going off in the firehouse. You deserve it.

    Did you envision all of that?

    Such clarity it brought this grown woman whose reaching 40. Letting her younger self know she’s worth it – always has been worth it – was everything. Brought proudness to her heart.

    Picture this,
    It’s the year 2025 & she’s more relaxed than she could ever wish for – thanks to her grown woman whose reaching 40.

    Until we meet again! ♡

    Writing Score 100%

    Heather

    Voting starts August 21, 2025 12:00am

    Subscribe  or  log in to reply

    • Wow, what a powerful and inspiring journey! Your vision is incredibly clear and moving. The transformation from the scared 11-year-old to the confident, self-assured woman is truly remarkable. The letter to her younger self is a testament to resilience and self-love. It’s beautiful how she acknowledges the pain while celebrating the incredible…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 4 days ago

    Ghost of Yesterday

    Her world was so black.
    It consumed even
    the slightest of color.
    Her journal was the only
    place she felt
    safe to wander.
    Decades later
    Color is the brightest consumption.
    Her journal – softest eraser
    to her nervous system.

    Heather

    Subscribe  or  log in to reply

    • That’s a beautiful and powerful image of transformation. It’s inspiring to see how the darkest of times can pave the way for vibrant growth and healing. The journal, a safe haven and now a gentle tool for self-soothing, speaks volumes about resilience and the incredible capacity for the human spirit to find light even in the deepest shadows.…read more

      Write me back 

      Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of Mental HealthMental Health group 2 weeks, 4 days ago

    Men's Mental Health

    You, my sir.
    Yes, you.
    There’s going to be hard days.
    Even easy days.
    You, the person reading this,
    Has the opportunity to make
    The day a great one.

    You, my sir.
    Yes, you.
    Of course it’s going
    To be full of ups & downs.
    That’s the beauty of life.

    It’s your duty as a human
    To break the negative branches
    And build such glory
    From the leftover twigs.

    You, my sir.
    Yes, you.
    I believe in you.
    I see you.
    I love you.

    Heather

    Subscribe  or  log in to reply

    • Aww this is so loving and nurturing and empowering. I love how you see the power each of us have over our own peace and our own lives. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

      Write me back 

      Subscribe  or  log in to reply

      • Thank you for such feedback. Men’s mental health IS health. We as a society need to recognize such.

        This community has been such inspiration. Such motivation. & such clarity for my internal human who loved writing in high school. She’s FINALLY feeling like she’s been accepted. Been heard. Been worth someone’s time.
        This community is my virtual…read more

        Write me back 

        Subscribe  or  log in to reply

  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks, 6 days ago

    Only One Chair At This Table

    Sitting here at this table
    With thoughts running wild
    Thoughts of how
    I’ve made it this far
    From where I’ve come
    Thoughts of wanting
    To quit this journey
    For I’m the only one on it

    Sitting here at this table
    With such appreciation
    For what I’ve created
    Appreciation that some days
    Feel as if I may relapse
    For how great I’ve been
    Appreciation for what
    Was given to me
    In the mix of
    The black shades of life

    Sitting here at this table
    Grieving the me
    That was abducted
    From the black shades
    Grieving the me
    Who is no longer
    Available for reach
    Grieving the one
    That is today
    For tomorrow is new

    Here I sit at this table
    With such praise in my heart
    Praise in my step
    Knowing it’s okay to relapse.
    Praise in my soul
    Knowing each version of me
    Will end in an abduction

    This table is my healing space
    And it’s not for everyone

    Heather

    Subscribe  or  log in to reply

    • Wow! Your ability to be so present and self-aware is so inspiring. I love this line: “Knowing each version of me
      Will end in an abduction”

      it’s so true for all of us. Each version of us is taken from us and evolves into something different. And often without are permission. To have a table, a chair, a place just to be able to process that and…read more

      Write me back 

      Subscribe  or  log in to reply

  • Dear Ireland,

    You began as a place on my bucket list, a destination I wasn’t sure I’d ever see.

    Then work, a new job, carried me over the Atlantic to the place of my ancestors.

    Dublin and its surrounding towns welcomed me with open arms, pints of Guinness, golf on a links course, and a night filled with live Irish music, eating shepherds pie, and dancing.

    I discovered good people and that I could drive on the opposite side of the road. My American brain made the change after some tense rides on roads too narrow for two cars at once and roundabouts with too many lanes.

    More visits followed, each one as good as the last.

    Memories were made with my soon to be wife, my daughter turning drinking age, and my dear friend of many years.

    We stilled our car on an Irish country road and witnessed for ourselves the legend of coasting backward up a hill, defying gravity.

    We climbed from the base of a mountain, The Long Woman’s Grave, to the top and let the wind hold us up from falling forward.

    Ireland, you are my home away from home.
    Never change from loving American eighties and country music. Never change your menu. May your people never lose their good, Irish soul.

    Save me a Guinness until next time we meet.

    (ProWritingAid Style Score: 100%)

    -KPK

    Voting starts July 26, 2025 12:00am

    Subscribe  or  log in to reply

  • Wraith

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Clinging to the
    Last piece of cake

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Holding me tight

    [Today, May 18th.
    I celebrate you; my beautiful cousin.
    Happy Heavenly Birthday!
    Forever 32.]

    Heather

    Subscribe  or  log in to reply

  • Load More
Share This:
PNFPB Install PWA using share icon

For IOS and IPAD browsers, Install PWA using add to home screen in ios safari browser or add to dock option in macos safari browser

Would like to install our app?

Progressive Web App (PWA) is installed successfully. It will also work in offline

Push notification permission blocked in browser settings. Reset the notification settings for website/PWA