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  • Tiffany Williams shared a letter in the Group logo of Mental HealthMental Health group 2 days, 1 hours ago

    Change the Narrative

    Releasing the urge to ruminate on things I need to control, fix or acquire
    Focused on redefining my values and recovering my power to inspire
    Harboring guilt, shame and fear are no longer on the table
    This season is about letting them think, because I know I’m capable
     
    Watching the feelings and old beliefs dissipate
    Letting go of subconscious excuses to procrastinate
    Taking action on these dreams, no time to hesitate!
     
    Inviting love and compassion as filters to make decisions
    Acknowledging that every experience teaches me how to move with precision
    And knowing no matter how big the mistake, I’m never outside of divine provision
    My trauma’s not an incision or justification for division

    So I’m prioritizing clarity and harmony to activate my dreams and vision

    Tiffany Narvise

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  • A Prayer For Bradley

    Do you think that it’s possible
    for someone to be so good,
    that God calls them home
    before you think He should?

    We say it all the time,
    “God must have needed him.”
    but a lot of those times,
    they didn’t even believe in Him.

    There’s no other reason
    that you would call him home,
    and his beautiful fiancé
    would be left all alone.

    Now our whole family
    is questioning your plan.
    Why, God, why
    would you take this young man?

    You’ve broken the heart
    of a father and a mother.
    And let’s not even mention
    what you did to his little brother.

    The ripples flow further,
    they hit my wife too.
    Her mother is his aunt
    now SHE is mad at you.

    Granny holds it together,
    sewing like a thread.
    Even though she’s strong,
    she wishes she were dead.

    This is so unfair,
    and all a bit unusual.
    But what do you expect,
    when a wedding becomes a funeral?

    RIP Bradley Davis. Forever 23.

    Matthew L Jablonsky

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  • Alex Grey shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 1 days ago

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    The Suitcase

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 3 days ago

    Midnight Solace

    In the darkness, I’m alone, floating on a cloud of dreams,
    where reality blurs and paints a picture of my mind dancing freely,
    taking solace in the emptiness,
    escaping the inevitable
    to a void where struggles on all fronts
    dissolve.

    To a single adult like me,
    name any struggle you’re facing
    and I can likely tell you
    that I was there before coming here.
    Still gonna be waiting for me
    for when I get back though.

    God, it was serene, the feeling,
    like being wrapped in a cozy blanket
    on a cool night in your bed;
    while your worries melted like butter
    into a fleeting absence.

    And when there’s night,
    there’s day,
    and like the sun in the world,
    yours will rise again in your mind,
    which reminds me of
    the one thing I always loved about
    the darkness,
    because in it there’s nothing there,
    no light to illuminate
    any harsh reality
    or truth
    waiting to cause havoc in
    your heart and mind.

    And if it were up to me,
    I’d manifest my thoughts into a person,
    and kill it
    so my mind can finally have peace.

    I’d stay in the darkness forever,
    if that meant being free.

    Paige Walden

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  • Shay Vogler shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 3 days ago

    Just One More Chapter

    (I was inspired to write this just now at 11:34pm 8/27/24)
    In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”

    Shay Vogler

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    • Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.

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  • Moxx shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 6 days ago

    Loneliness

    Loneliness slithers in
    Like an unsuspecting snake
    Coiled around my neck
    Struggling to breathe
    With nobody around
    To save me
    In a crowded room
    I feel so alone
    Everyone has someone
    But no one has got me
    Each night I come closer
    To a planned death
    Because loneliness kills
    I don’t belong anywhere
    I’m not needed nor wanted
    So why even bother
    I’ll drift away peacefully
    Forgotten easily
    And never remembered

    Kristen Moxley

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    • Kristen, I am so sad that you have ever felt this way. When you do, there are resources. I believe calling or texting 988 will connect you with a professional. You are an incredible human. And you are not alone. Sending you the biggest hug. <3 Lauren

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      • Hi Lauren – Thank you so much for your kind words! I know I’m not REALLY alone, but my brain likes to lie to me and tell me untrue stories. I was having a really hard time the night that I wrote that poem. Thank you for your kindness. You are an inspiration to me! ❤️

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    • Beautifully written. I think this piece of ART expresses a feeling that many of us are too afraid to admit. I’ve requested to be a pen pal with you. So that you never have to feel this way again.

      Write me back 

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      • Awww, you are wonderful! I accepted your request and would love to be pen pals with you! I also think a lot of people feel this way. And hopefully, I’ve helped them to not feel so alone as well. Sending hugs and love! ❤️

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  • Benjamin Fuller shared a letter in the Group logo of Mental HealthMental Health group 2 weeks, 3 days ago

    Oh Raven

    Oh raven you foul omen
    Singing your song again and again
    Your wretched melody
    Humming through the wind
    Beating against my eardrum
    Slowly shredding against the red thread of fate
    Perched on my shoulder as you patiently wait
    Watching as the thread is continually thinned
    Sitting there, just singing your perish song
    Wishing to drag us both to a place where I do not belong
    Oh how long shall you beckon?
    Oh how long shall your song peck away at the worms crawling under my flesh?
    Your damnable whisper, so gentle and somber,
    Yet with every verse I feel the air growing crisper
    Every score eats away at my sanity
    Unraveling the very fabric of who I am, as you continue singing note after note
    Never satisfied until the day I drag a knife across my throat
    But raven, do you not see?
    Oh raven, surely you must know that I shall not allow your symphony to be the death of me?
    For now I beseech you to harken unto the joyous song which I sing
    Praise unto the Resurrected King
    The Divine Dove, who flew down from heaven above
    Simply to grace me with His merciful love
    Now the hope of salvation is within my reach
    So away with your song of deprivation, oh raven
    For now is the time for you to suffer my hymn
    As I relentlessly give all glory and honor unto Him
    May this sound be a torment, may your face be made grim
    By the chords of a man now restored by righteousness’ blood
    Because He has taken me by hand and risen me from dust to make me a king,
    He has placed His Spirit within me, like placing on my finger, a ring
    I am the beloved of Christ
    Therefore I refuse to let you deceive me into thinking I am anything less
    Oh, let this song be my shield as I sing it again and again
    Now away with you raven, for you are nothing more than a foul omen.

    Donald M. Clyde

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  • we're not meant to fight this battle alone

    we’re not meant to fight this battle alone
    By: Jim Kellogg
    (The Queer Poet)
    8-16-34
    for my niece, Malorie, and her legacy, “Malorie’s Place”

    we’re not meant to fight this battle alone
    a tired warrior’s cry
    screaming in silence
    crashing her soul into the world
    battles fought valiantly

    we’re not meant to fight this battle alone
    scared
    confused
    wanting just one more hit
    wanting just one more high

    we’re not meant to fight this battle alone
    the world crashing in
    like the tide against the shore
    eroding the vulnerable sand –
    her escape, her sanctuary

    we’re not meant to fight this battle alone
    she wanted to be saved
    by a regiment of purple winged angels
    in the end
    the battle was fought alone

    James Kellogg

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  • Overdose Death

    I know you didn’t mean to,

    I know you didn’t try.

    It was just a stupid mistake,

    You didn’t want to die…

    You were doing so good,

    We were so proud of you!

    But good emotions, sometimes,

    They’re overwhelming too.

    Maybe I should’ve called,

    Or answered that last text.

    But I didn’t see this coming!

    I didn’t know you were next!

    I know it’s kinda late now,

    And maybe weird to say…

    But I love you so much,

    And I’ll miss you every day.

    This is so unfair,

    No one knows how to feel.

    I keep waiting to wake up,

    Or hear that this isn’t real!

    What do I tell the people,

    When they ask me how you’ve been?

    I suppose, I’ll tell the truth…

    That addiction never ends.

    I’ll tell them if they’re hurting,

    They call always call on me.

    I couldn’t be there for you…

    But for them, maybe I could be.

    Maybe I can help someone,

    Maybe they will learn,

    That drugs aren’t “the fun you can’t have”…

    They’re the hell you don’t deserve.

    Matty Jablonsky

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    • Matty, I am so sorry for your loss. It was never your fault. Don’t feel guilty for what you could have done. Think of all the good times you two had together and the relationship you made with each other! That’s all that really matters. And I love your perspective that now that you have seen it happen once you may be able to prevent it if som…read more

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  • The Boy Named Rhett

    Title: The Boy Named Rhett
    Written By: Marli Wright

    There is a boy, his name is Rhett, Heaven now his home,
    He sings and dances on the clouds, before God’s throne.
    He had to leave, reasons unknown, yet on earth his name we cry.
    A love so strong, eternal, Rhett’s legacy will stay alive.
    Children’s laughter is bright, like in Heaven’s skies,
    Angels play and smile, as we remember them with sighs.
    And every day, with tearful eyes, another angel friend comes to play,
    Welcomed with open arms, may their journey be brightened each day.
    In every moment, every breath we take,
    Rhett’s spirit shines bright, guiding our way.
    Though I held him only briefly, his love now lights my way.

    Marli Wright

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  • Echoes of Rhett’s Love

    Echoes of Rhett’s Love
    By: Marli Wright

    In a classroom where dreams unfold,
    Where tiny hands reach for stars of gold,
    An angel’s spirit softly flies,
    Not seen, but felt through loving eyes.
    Rhett won’t be here to start first grade,
    But with hearts so full of hope and cheer,
    We send a part of him each year.
    Books and pencils, crayons bright,
    To light a young one’s world with light.
    Each gift a whisper, soft and neat,
    A reminder of Rhett’s love so sweet.
    Though our angel’s seat remains empty,
    His warmth will touch another deeply.
    In these gifts, his love will dwell,
    In every book and every tale.
    He shares his joy through each small thing,
    With every pen and each school swing.
    And as the first-grade bell will ring,
    Another day is now complete.
    Little ones laugh and sing,
    Of their days and tales they speak.
    As you close the door each day,
    Rhett’s love will gladly stay,
    Preparing the room for a day anew,
    And brightening it with sunshine’s hue.
    That is Rhett’s way of saying “I love you.”

    Marli Wright

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    • Rhett would have grown up to be an amazing person, having a leader like you in his life. You inspire me to be a better person. I truly admire everything that you are doing. He will always be with you ❤️

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 1 months ago

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    Suicide

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 1 months ago

    This morning, I woke up, and we were out of juice.

    This morning, I woke up and we were out of juice. Juice that was meant for my kids. Juice that I had to get from the Christian help center because I had no money and no other way to get my kids juice myself. I got it yesterday and this morning, it was gone. And my boys didn’t even get a glass. It’s been a daily struggle to ensure the kids stay fed and hydrated, and my pops drank all their juice without a shred of concern for them, his grandkids. I woke up and there was no juice. And this same day I yelled in my 5-year-old autistic nonverbal son’s face that I wanted to die. It’s the day I cry all day, randomly, and I can’t stop them. I don’t even remember the last time I cried, and cried like THIS.. Something has changed in me. I’m not sure what triggered it, where it came from, or why it happened, but all day I’ve felt like an elephant was sitting on my chest. Making it harder to take breaths and it was so heavy that it was just squeezing out everything in my life that contributed to traumatizing me or hurting me to my core. And as I talked to Jehovah off and on, I kept having epiphanies for my life. I told Him I could handle it, I just wanted to be able to heal but how do I heal if I don’t face it? How do I face it if I can’t see it clearly?

    I like to think I’m strong but I’m not. I’m just unfeeling. Empty. A void so deep I can’t see my way through it.

    Yesterday I wanted to die. Today I’m thinking about life with me gone.

    All my life I’ve been raised and conditioned to avoid emotion. And I was the golden child because I did it so well.

    Maybe if I’m gone, they’ll start having a conversation. Maybe they’ll realize I was a person who was never really strong; just somebody who needed someone to stay. Someone who showed up for ME.

    I feel like I don’t have a real place in THIS world. What am I passing to my kids but more of the same? A quiet, passive emotionless, existence all because I don’t know better how to teach them any different.

    Don’t they deserve better than that?

    I mean every person I have ever loved has turned away from me to something better, someone else. They must know I’m empty and have nothing to offer. I guess it’s caught up to me because now that’s all I see.

    I can barely feed my kids, or buy a pack of diapers for my son. I yelled in his face that I wanted to die. He doesn’t know any better. He is the purest, most innocent being and I am ashamed of myself. He deserves so much more. So much better than me. They all do.

    Ever wonder how different your life would be if just one person in your life wasn’t scared to love you; if just one person didn’t walk out?

    Ever wonder why you couldn’t just be like everyone else who’s blind to the truth and didn’t have to walk around with your head hung in shame?

    Ever wonder what really makes you special as a human being?

    Who am I when I’m not a mother, a daughter, or a friend; what if when you answer that question you realize there’s nothing that defines you?

    (I just want you all to know that I am not suicidal, and I am in therapy. These are just thoughts that I believe many people have but do not voice in fear of other’s judgments.)

    I write this so others know you are not alone and I love you!

    Melinda Stone

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    • Melinda, you ARE strong. Enduring all of that is not for the weak! You are capable of so much and even though life may seem to be moving slower that you want it to, that doesn’t take away from the value in your life and your kids lives. You will get through this, I believe in you!!

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

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    Healing side of Mental Health

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Jennifer West shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

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    Sick and Twisted

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  • Forever 22

    I knew you so well.
    And I know as soon as you did it,
    regret flooded over you like a river in a rainstorm.
    You were filled with it.
    Overflowing with sorrow of all you left behind.
    Your family,
    Your brother,
    nephews,
    and friends,
    are left with unanswered questions
    of why.

    It was a mistake, we know it was.
    And I am sorry.
    That you felt so much pain in your heart
    that you felt it was easier to not be here at all.
    To take it all away from yourself like a thief.

    Except you didn’t just rob yourself,
    You robbed everyone who loved you,
    Of all the years of joy and happiness that they should have had with you.
    And never will.

    One decision, one mistake,
    and yet so many innocent people now suffer
    the consequences.
    In one instant an entire life in the making,
    lost.

    We were here
    But we didn’t hear you calling our names.
    But were you even calling?

    “I’m sorry,” send.
    For what?
    “Love you.” Send.
    What’s going on?
    No answer.

    Bang, gone.
    22 years all down the drain,
    22 years of laughter,
    22 years of joy,
    22 years of pain,
    22 years of growing,
    And learning, and making mistakes.
    Except, this mistake you will never learn from.

    And I continue to ask why.
    But yet, I could not be in your head,
    I could not feel your pain,
    your sadness,
    your suffering.
    So who am I to place your blame?
    If I could, I would have sucked it out of you like a vacuum,
    Because you deserved better.

    I tried to understand,
    But I cant.
    I know how it feels to want to end it all.
    The emptiness,
    The gut wrenching feeling that you’re not good enough.
    The void that can’t be filled.
    To shut the lights off,
    Turn off the noise.

    But even so,
    I still can’t justify the mess you made,
    Or wrap my head around the facts.
    I cant believe what you are capable of.
    My wounded heart just doesn’t understand
    the wound you endorsed,
    At the hands of yourself,

    It feels surreal,
    And I feel angry.
    It feels like I’m constantly drowning,
    And I’m trying to come up for a breath of air,
    But someone is holding me down.
    I see the surface, but just I cant reach it,
    I’m out of control.

    Or like I’m in one of those dreams where I am trying to run, but I’m stuck in slow motion.
    Or the dream where you throw a punch,
    but your fist is too heavy,
    And it makes you angrier and angrier.
    I’m so furious,
    And I want to believe you’re at peace,
    But how can I when you have been taken
    From everything you love?

    Your beauty was just too beautiful for the world.
    Your kindness was too kind,
    Your generosity was too generous,
    Your personality was too big,
    Your passion was too passionate,
    Your strength was too strong.

    You were too much for this Earth to handle.
    Thats why she took you from us.
    It took 22 years to find out
    that you were too good for this world.

    You wanted to receive your halo and wings early.
    When daddy said you were his Angel,
    he didn’t mean it literally,
    But I guess you had other plans.

    Now you will forever be 22 years young.
    And I will forever wonder what could have been.

    Kaylee Field

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  • Breaking me

    Your breaking me can’t you see I don’t know why you just won’t leave me alone and let me be why you keep trying to tear me apart don’t you think you already did enough can’t you see that you already did a number don’t you get it you already broke me you fuckin destroyed me there’s not really much more you can do to me I’m all above and so much more you even took me from me cause I didn’t even know myself anymore but that’s when I should of walked out the door but not much longer I just don’t care anymore my mind and gut was telling me I had to go it was going to get really bad I had enough and was about to snap so I ended us and walked out that door cause I know I’m so much better than u made me feel u took everything away from me even my pride I’m so lucky I got my dignity back it took everything I had to find it again cause you absolutely broke me until no end I had to get away from you to find myself again cause you did everything to destroy me and take my happiness away from me I’m finally free and there is no more breaking me

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  • Aunt roc

    Hey there pretty lady that I love so much you mean so much to me I just want to let the whole world to know your my rock,my heart,my soul,my everything you was even my back born when I had noone else even being the black sheep of the family you was the only one that didn’t give up on me or turned ur back on me you always been there to show me you cared and tell me you loved me even though I let you down sometimes and I know you have been disappointed at me thats understandable but your the only one that ever took the time to understand me and my story you never judge me you never threw me away you never turned your back on me you always stood right by my side every step if the way to show me guidance and was there to support me every step of the way you always cheered me on and gave me hope that someday I could actually be somebody never let me down you told everybody that I was your baby you told bout how dad passed to me staying with you to my battles if life to my addition you told everyone how proud you are if me and how much I have come you done so much for me and has been there through it all I just want you to know that I wouldn’t have got this far if it wasn’t for you the love I have for you is unreal and the bond we share is special but no matter what you will always have a special place in my heart from now until forever thank for everything and the love that you shared the guidance to the unconditional love the understanding me and always giving me hope your my inspiration to give it all your the next best thing to a mom aunt roc your amazing person inside and out let’s keep a secret just between you and me you can’t tell anybody noone at all but ur my favorite one of all

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