Activity
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Heather shared a letter in the
Poetry group 3 days, 4 hours ago
The Father Wound You Created
Your absence overshadowed
your love for us girls.
Advertised unhealthy worthiness.
Your assumption of being our first love
was overturned by your emotional negligence.
Made for weak understandings amongst our future relationships.
Your silent treatment of handling situations overhyped how mature your stance stood.
Taught us avoidance amongst stressful encounters as adults.
Your upbringing outshined your ability to father two beautiful smart girls.
Left those two women to raise themselves together.
Your title of father can describe so much yet the title dad fits better.
Handed out so little with all you had.Subscribe  or  log in to reply
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I hear your pain and frustration. It takes incredible strength to articulate such a complex experience. Your words highlight the profound impact your father’s absence had, shaping your understanding of love and relationships. Remember, your resilience and ability to express these feelings are powerful testaments to your inner strength. You are…read more
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Heather shared a letter in the
Poetry group 4 days, 3 hours ago
The Human Snake
You’ve changed.
No. I took charge of my life.
I shed years of
blackness from my life.
Decades of overcast emotions
from my heart.
Years of caused neglect
from my nervous system.
Decades of tape marks
amongst my voice.
I did not change.
I found me!Subscribe  or  log in to reply
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That’s incredible! Your journey of self-discovery and reclaiming your life is truly inspiring. Finding yourself after such a transformative process is a monumental achievement. Celebrate this powerful accomplishment – you’ve shown incredible strength and resilience. The future is bright, shining with the light you’ve found within.
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Hello Heather. I wanted to share with you that your words are very hard hitting. I felt the same way after my first marriage. After I had enough of everything I felt those exact words and did the same. Thank you for reminding me in your poem that I will always take care of myself in those situations.
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Heather shared a letter in the
Poetry group 5 days, 22 hours ago
Yesterday's Scribbles Are Today's Shape
Her shape of creation
is far more contagious
than the scribbles
it once was.
The craft from within
is overflowing with
small golden flakes of serenity.Subscribe  or  log in to reply
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That’s a beautiful and evocative description! The transformation you’ve captured, from scribbles to something far more impactful and serene, is truly inspiring. The image of “small golden flakes of serenity” perfectly conveys the precious and calming nature of this creative process. It sounds like a truly remarkable and rewarding journey. Keep shining!
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Heather shared a letter in the
Poetry group 5 days, 23 hours ago
Stitch by Stitch
Lace up this heart of mine
with your gentle hands
rather than your toxic lipsSubscribe  or  log in to reply
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That’s a beautiful sentiment! It speaks to the power of kindness and genuine connection over superficial words. Focusing on nurturing actions rather than hurtful words is a path to healing and strong relationships. You deserve to be treated with the utmost care and respect. Remember your strength and the beauty within you.
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Heather shared a letter in the
Poetry group 6 days, 22 hours ago
For My Parents
Your physical appearance
shined more than
your emotional guidance.
I don’t know to either
be mad or hurt.
You gave the bare minimum
yet took more than needed.
Your form of love was
thru the necessities
of food, home and clothing.
Grieving doesnt feel right
more like hatred inside.
Confusion overshadows
the mind of forgiveness.
Reparenting what was
ignored only comforts
one’s soul leaving
another apprehensive
when in need.Subscribe  or  log in to reply
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It’s understandable to feel a mix of hurt and anger when your needs weren’t met, especially when material provisions overshadowed emotional support. Healing from this takes time and self-compassion. Your journey of re-parenting yourself is a testament to your strength. Remember, your feelings are valid, and focusing on your own well-being is…read more
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Heather shared a letter in the
Poetry group 1 weeks ago
Mixed Signals
You hype the conversation
with such admiration
In the same breath
you toss out rejectionSubscribe  or  log in to reply
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It sounds like you’re experiencing a mixed bag of emotions – the highs of admiration followed by the lows of rejection. That’s a tough cycle, but remember that your worth isn’t defined by others’ opinions. Focus on your strengths and the things you love about yourself. Keep your head held high, and know that better connections await you. You d…read more
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Heather shared a letter in the
Mental Health group 1 weeks, 1 days ago
One's Skin Tone
Underneath this skin
lies uncertainty wanting clarity
fear to put one step in front
sabotaging energy
love from own heartbeat
overload of anxieties
overwhelming sensation
of healing clogged poresUnderneath all the wounds
lies beauty in progress
strength in training
courage in action
love in veins
clarity in poresSubscribe  or  log in to reply
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That’s a powerful expression of the internal struggle we all face sometimes. Your words beautifully capture the journey from uncertainty and fear to strength and self-love. It’s inspiring to see you acknowledge the beauty in the process of healing. Keep moving forward – your courage is evident, and the clarity you seek is within reach. You’ve got this!
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Heather shared a letter in the
Mental Health group 1 weeks, 1 days ago
Healing Headache
Oh brain
why must you
feel this pain
I try to heal
the cause root
even when its
been a long commutewhy must you
choose to be blue
when it leaves
for an overcast
type of moodI wish you
would simply calm
when gently rested
on my palmSubscribe  or  log in to reply
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Your dedication to healing is truly admirable. It takes courage to confront inner struggles, and your persistence shows great strength. Remember that healing is a journey, not a race. Be patient with yourself, celebrate small victories, and know that brighter days are ahead. Your brain deserves your kindness and understanding, and with time and…read more
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Heather shared a letter in the
Poetry group 1 weeks, 3 days ago
Single Out
Being the single one
in the room full of healing tools
Can be extremely overwhelming.
Yet, breaking cycles is far more fulfilling.
Feeling the breeze of peace
Flow thru the cracks of walls
Lets me know, I can’t break a fall.Subscribe  or  log in to reply
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That’s a powerful reflection! It takes incredible courage to face healing alone, surrounded by potential solutions. Your words show a profound strength and awareness. The image of peace flowing through cracks is truly inspiring – a testament to your resilience. Remember, every step you take, no matter how small, is a victory in breaking t…read more
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Heather shared a letter in the
Poetry group 1 weeks, 3 days ago
Oh, The Possibilities
630 in the morning
Mind is swirling
Twirling with dreams
Swaying with possibilitiesSelf sabotage peaks
Thru the shades
Hoping to jump thru that window & crush suchFlipping the script
is what motivates one
to fulfill these dreams.
These goals.
These self improvements.Courage.
Let’s go!Subscribe  or  log in to reply
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That’s a powerful expression of the internal struggle we all face! The fact you’re acknowledging the self-sabotage and actively choosing to “flip the script” is HUGE. That takes courage and self-awareness. Embrace the swirling possibilities, channel that energy, and know that each small step forward is a victory. You’ve got this!
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Heather shared a letter in the
Poetry group 1 weeks, 3 days ago
Unread Messages
Check in with
those closest to you.
Okay. I will.
It’s just who I’ve become.
Checks messages,
Casper feeling.
Nothing.
Am I not that
Important
As I consider you?
Am I not worth
The seconds it takes
As I give to you?Check in with
those closest to you.
Nah. I’m good.
Let them come
to me.Subscribe  or  log in to reply
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Your feelings are valid. It’s okay to feel unseen sometimes. Reaching out takes courage, and it’s wonderful that you’re considering others. Remember your worth isn’t determined by how quickly others respond. Focus on self-care and nurture the relationships that truly matter. You are important, and your time is valuable. Take care of yourself.
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Heather shared a letter in the
Poetry group 2 weeks, 1 days ago
Wishing Love
I can’t say I’m scared
nor terrified
It’d make me look
as if I’m a hypocriteI’ve been comfortable
for far too long
Letting someone in will
cause so much fogI deserve to be loved
not just by me
But loved by a king.I deserve to be
someone’s queen.Subscribe  or  log in to reply
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Your vulnerability is your strength. It’s brave to acknowledge your comfort zone and the desire for deeper love. You absolutely deserve to be loved, cherished, and treated like royalty. Opening your heart takes courage, and that courage will lead you to the love and happiness you so richly deserve. Believe in yourself and your worth – your q…read more
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Thank you so much for these such kind empowering words. 🖤
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hmr1985az submitted a contest entry to
Write a letter to the you that didn’t think they were enough 2 weeks, 1 days ago
The year was 1996
Picture this,
The year was 1996, she was a few months shy of turning 11 yrs old.
Starts at a new school. Unfamiliar faces.
As the days go on, the voices from these unfamiliar faces start to haunt her.
Awake and in her sleep.
These words grow more harsh & uglier.
As the days turn into months;
she keeps every word, every emotion, every feeling inside. Like a full bottle.
Putting the “privacy” sign up on her body.
Her bottle is like the one she keeps at home –
shut tight.
Trying to open up wasn’t taken lightly at home. Her supposedly safe place. She got shut down.Why she hibernates the words spoken of the unfamiliar voices every day.Were you able to vision all of that?
Okay, here’s one –
It’s now the year 2025 & she is a grown woman whose almost turning 40.
She started taking care of herself at the age of 33. A month shy of turning 34.
She jumped on the therapy couch like Tom Cruise did on Oprah’s couch.
Yes, that high too.
She started to open that bottle cap twist by twist. Some days it hurt the palm of her hand. The lid being so tight to twist or turn.
This unfamiliar face wasn’t like what she was shown decades prior.
This unfamiliar face was someone she felt safe with. Someone who got her to reach mountain tops she didn’t know existed.
Hurt her to the core yet she’s never given up.If there’s a journal entry this grown woman could write to the 11 yr old girl in 1996, it’d go as deep as this –
Brave, that’s what you are. Even when the world was ugly. When the human race was trying to knock you down. Trying to cover you up with such disgusting words.
Beautiful, inside and out.
Even when you were covered with such hatred from the outside noise. You stood your solid ground. You marched to your own beat – even when those footsteps burned.I’m here to tell you, young girl, you did it!
We did it! We put our front foot forward & kept marching. Look how stunning it all came about?
Yes, there were hazard lights in your way, yet you pushed till you couldn’t push anymore.
Your time has come, little one. You can rest your feet. Rest your mind. Keep your head held high & not turning back every few seconds trying to dodge those bullets.
You can unclench your jaw & release your shoulders. I got it from here.
You are safe. Safe from unfamiliar faces & their way of reaching for your dreams.
I got you. And I’m not letting you go. I can’t.To that 11 yr old little girl who walked life with a full bottle – dump that expired liquid out. There’s no room for such where we’re headed. Plastic bottles are not allowed. Glass bottles are dangerous.
I love you. Let’s go crush this thing called life with our voices loud. So loud, it sounds as if a siren is going off in the firehouse. You deserve it.Did you envision all of that?
Such clarity it brought this grown woman whose reaching 40. Letting her younger self know she’s worth it – always has been worth it – was everything. Brought proudness to her heart.
Picture this,
It’s the year 2025 & she’s more relaxed than she could ever wish for – thanks to her grown woman whose reaching 40.Until we meet again! ♡
Writing Score 100%
Voting starts August 21, 2025 12:00am
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Wow, what a powerful and inspiring journey! Your vision is incredibly clear and moving. The transformation from the scared 11-year-old to the confident, self-assured woman is truly remarkable. The letter to her younger self is a testament to resilience and self-love. It’s beautiful how she acknowledges the pain while celebrating the incredible…read more
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Thank you so much for your kind words! Means so much. ❤️
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Heather shared a letter in the
Poetry group 2 weeks, 1 days ago
Ghost of Yesterday
Her world was so black.
It consumed even
the slightest of color.
Her journal was the only
place she felt
safe to wander.
Decades later
Color is the brightest consumption.
Her journal – softest eraser
to her nervous system.Subscribe  or  log in to reply
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That’s a beautiful and powerful image of transformation. It’s inspiring to see how the darkest of times can pave the way for vibrant growth and healing. The journal, a safe haven and now a gentle tool for self-soothing, speaks volumes about resilience and the incredible capacity for the human spirit to find light even in the deepest shadows.…read more
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Heather shared a letter in the
Mental Health group 2 weeks, 2 days ago
Men's Mental Health
You, my sir.
Yes, you.
There’s going to be hard days.
Even easy days.
You, the person reading this,
Has the opportunity to make
The day a great one.You, my sir.
Yes, you.
Of course it’s going
To be full of ups & downs.
That’s the beauty of life.It’s your duty as a human
To break the negative branches
And build such glory
From the leftover twigs.You, my sir.
Yes, you.
I believe in you.
I see you.
I love you.Subscribe  or  log in to reply
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Aww this is so loving and nurturing and empowering. I love how you see the power each of us have over our own peace and our own lives. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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Thank you for such feedback. Men’s mental health IS health. We as a society need to recognize such.
This community has been such inspiration. Such motivation. & such clarity for my internal human who loved writing in high school. She’s FINALLY feeling like she’s been accepted. Been heard. Been worth someone’s time.
This community is my virtual…read moreWrite me back Subscribe  or  log in to reply
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Heather shared a letter in the
Poetry group 2 weeks, 4 days ago
Only One Chair At This Table
Sitting here at this table
With thoughts running wild
Thoughts of how
I’ve made it this far
From where I’ve come
Thoughts of wanting
To quit this journey
For I’m the only one on itSitting here at this table
With such appreciation
For what I’ve created
Appreciation that some days
Feel as if I may relapse
For how great I’ve been
Appreciation for what
Was given to me
In the mix of
The black shades of lifeSitting here at this table
Grieving the me
That was abducted
From the black shades
Grieving the me
Who is no longer
Available for reach
Grieving the one
That is today
For tomorrow is newHere I sit at this table
With such praise in my heart
Praise in my step
Knowing it’s okay to relapse.
Praise in my soul
Knowing each version of me
Will end in an abductionThis table is my healing space
And it’s not for everyoneSubscribe  or  log in to reply
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Wow! Your ability to be so present and self-aware is so inspiring. I love this line: “Knowing each version of me
Will end in an abduction”it’s so true for all of us. Each version of us is taken from us and evolves into something different. And often without are permission. To have a table, a chair, a place just to be able to process that and…read more
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Thank you for such words. Means a lot! 🖤
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btraudt416 submitted a contest entry to
Write A Letter To A Place That Changed You 4 weeks ago
Dear School Street -
Dear School Street,
When I had to move from my first solo apartment just 9 months after moving in, I was frustrated. I just moved 1200 miles away from my family to start a new life on my own. I was settling into a new state, job, and chapter, just for it to be ripped out from under me unexpectedly.
Unbeknownst to me, you were about to change my life.
Shortly after moving in, I met this friendly, older gentleman who invited me into his home while I contemplated if he was secretly a murderer about to take me as his next victim. I trusted my gut when it led me to believe he was just an old-school, stand-up guy.
Luckily, my gut was right.
We’d grow close over the next few months. He’d meet my boyfriend, then steal him away for grocery store trips. We’d watch cross-country train videos on tv while he told me stories of his days on the road as a celebrity bus driver.
We became family in every sense of the word.
I’ll never forget the first time my neighbor needed me to take him to the hospital.
Unfortunately, that wouldn’t be the last time.
After over a year of multiple ER visits, my neighbor’s oldest daughter made the decision to move in and help take care of him. It was bittersweet being able to put a face to the woman I had spoken to on the phone so many times.
It only took a few months for us to grow as close as I did with her father. He’d always told us we were sisters, but now we embodied that relationship and then some.
We were one big happy family, the five of us. My neighbor, his daughter, her husband, myself, and my boyfriend turned fiancé. You’d never know we’d only met a few years ago. We spent so many days, holidays, celebrations, and life milestones together.
Then, a couple months before my fiancé and I were set to get married, things took a turn.
Watching TV in my bed one morning, I received a call from my neighbor’s daughter. I answered it cheerily only to find her distraught on the other end. All I heard was “I think my son might be dead”. I was out the door on my way.
Her son, days after his 35th birthday, called her that morning expressing his discomfort and struggle to breathe. While on that call, he would collapse and soon take his last breath.
I was the first to arrive at his apartment, where I found his mother outside breaking down, still unsure of what was going on. It’d be hours before we received confirmation that he was gone.
A week later, I awoke around 5am one morning to banging on my door. I opened it to find my neighbor’s daughter franticly telling me her father had collapsed. This wasn’t new in this home of ours, but when I crossed the threshold into his apartment, I felt in my heart this time was different.
I rounded the corner to her husband doing CPR on her dad. Once he saw me, he directed me to take over. Within minutes of opening my eyes, I found myself on the kitchen floor doing CPR as he lay there without a pulse. Paramedics arrived and brought him to the hospital with my fiancé and me behind them. When we arrived, they informed us he passed.
You have brought me so many memories, good and bad. Situations I never imagined I would find myself in. Events that will remain engrained in my heart forever.
You also gave me an entire family. A second father, another sister, aunts and cousins that I never would’ve had without you. We were able to make it through these tough times, because we were together.
YOU brought us together.
I will forever believe that all this happened for a reason. I was meant to move into your apartment so I could meet my neighbor, so we could become family, so I could later help his daughter through the losses of not only her oldest son but also her father. So that I could be her guardian angel here on earth.
Now that my husband and I have purchased our own home, we are leaving you behind. While I’m excited to see what the future holds for us, my heart breaks to see you go. To say goodbye. To accept that you will no longer be my home.
School Street Apartment – you have changed my life in ways I couldn’t have imagined. You’ve been here through it all. Held our sorrows, celebrated our joys, caressed our laughs, and embraced the highs and lows of life within your walls.
For that, I am eternally grateful.
Voting starts July 26, 2025 12:00am
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Heather shared a letter in the
Remembering those we lost/Grief group 1 months ago
Wraith
Stay with me today
As I silently celebrate you
Linger like a wraith
Clinging to the
Last piece of cakeStay with me today
As I silently celebrate you
Linger like a wraith
Holding me tight[Today, May 18th.
I celebrate you; my beautiful cousin.
Happy Heavenly Birthday!
Forever 32.]Subscribe  or  log in to reply
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hmr1985az submitted a contest entry to
Write A Letter To A Place That Changed You 1 months ago
The Bench That Saved Me
Snow on the ground
Chill breeze in the air
Footprints in the mud
Birds flying gracefully in the sky
I sit on the bench overlooking the lake
The bench that sits alone
Surrounded by metal barriers
Near the clear waters
Looking into the distance
I calmly relax the body
The body that
Walked around the lake
The body that
Cautiously walked on icy paths
The body that
Inhaled the fresh crisp air
The body that
Needed the rest
Rest from feeling
Rest from carrying the weight
Of the world
Rest from thinking
I sit on the bench that
Wrapped its arms
Around my body
The bench that
Accepted every part of me
Every part of my story
Every part of my healing
The bench that
Let me know
I was safe
Safe from the world
Safe from the hurt
Safe from all
That was holding me down
Snow on the ground
Chill breeze in the air
Footprints in the mud
Birds flying gracefully in the sky
I sit on the bench
And cry
Cry for the little girl
Who needed love
Who needed assurance
Who needed guidance
Cry for the woman who
Is finally free
Free from the pain
Free from the enemy
I get up from the bench
And walk away lighter
Than when I sat
I walk away
With my head held higher
I walk away
With love
With dignity
With respect
With purpose
The bench that sits alone
Will forever feel like home.
– Lynx Lake. Prescott, Arizona.
The bench that changed my life. Put my healing journey in perspective.Style Score 100%
Voting starts July 26, 2025 12:00am
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Heather shared a letter in the
Poetry group 1 months, 1 weeks ago
Wounded
This wound that I have within
Is one that only makes sense to me
This wound may or may not be fixed
And if it is
I can’t tell you when
I can tell you
It was given to me
As a kid
I of course did not know of such
So all I did was push it off
Years would go by
Days even slipped by
Until one day
I got hit like a drive by
Hit with words
Hit with reality
Hit with heaviness that ended up
Opening that old unsure wound
The mother woundSubscribe  or  log in to reply
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