In this chapter of my life
I love that I am learning to dance in the rain
In this chapter of my life
I love that I am learning myself again
In this chapter of my life
I love that I’m realizing I’m still fiercely brave
In this chapter of my life
I love that each day reveals to me that I am truly, uniquely and wonderfully made
In this chapter of…read more

8 years ago today I defended my Master’s Thesis at the University of Kentucky, titled:

Healthy Reintegration: The Effectiveness of Military Teen Adventure Camp Participation of Adolescent Perceptions of Self-efficacy

I remember the day vividly, I was a nervous wreck, standing in front of a room full of people with my insecurities—believing tha…read more

The maze of life, we wander, we strive,
Through twists and turns, where paths collide,
Each step a dance of pain and joy,
As we chase dreams that hope employ.
Through valleys deep and mountains high,
We journey on, beneath the sky,
With hearts that ache and souls that yearn,
For the lessons learned at every turn.
In the darkest of times,
We…read more

You never forget how someone treated you when you were weak, vulnerable, and afraid.

You never forget how someone treated you…

You never forget the one time that you wanted to be acknowledged and you weren’t

You never forget when you went the extra mile and they didn’t

You never forget…

You never forget all the times you stressed and str…read more

Every once in a while your heart is awakened
Someone or something makes it smile
For a moment it feels brave & comes out to play
It abandons all of its armor
Embracing the euphoria of deep meaningful
human connection
Time goes on & it gives with no restriction
Its warm and free
Grateful and happy
Then one day you change
You treat my heart…read more

Let’s toast to HAPPINESS, ever true, In every moment, a treasure anew.
In love’s warm glow and faith’s steady cue,
We celebrate the beauty in me and you.
With glasses raised to skies of blue,
Where dreams take flight and hopes renew.
In every smile, a rainbow’s hue,
We find the magic in me and you.
In laughter shared and tears embraced,
In…read more

Even if they say it can’t be done
I know that I’ve already won
God gave me a vision to carry out
He will make provision without a doubt
No matter if the support is scarce
Remember why God put you here
To do what only you can do
To be yourself and let your light shine through
Shine through the clouds of negativity and defeat
Shine through the hop…read more

In a city I adore, the morning sun’s kiss,
A perfect day unfolds, free of worry and pure bliss.

Awakening with gratitude, a heart full of grace. In God’s presence, I find my tranquil place.

A gym’s vibrant energy or a fitness class so bright, invigorating my body, an uplifting morning delight.

Professional goals embraced with an open heart and…read more