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  • Dr. Cortnie S. Baity, LMFT shared a letter in the Group logo of PoetryPoetry group 3 weeks, 2 days ago

    The Brave Little Heart

    Every once in a while your heart is awakened
    Someone or something makes it smile
    For a moment it feels brave & comes out to play
    It abandons all of its armor
    Embracing the euphoria of deep meaningful
    human connection
    Time goes on & it gives with no restriction
    Its warm and free
    Grateful and happy
    Then one day you change
    You treat my heart differently
    My heart shuts off
    It loses its luster and warmth
    It fades its red vibrant color into a cold, gloomy, black, and blue ball
    It walks and walks until it can find shelter…alone
    Away from the pain and sadness
    “Im just looking for shelter, relief, and protection” it murmurs to itself as it saunters away from the glowing light/life it once knew
    It keeps walking…wandering around for a safe place to go
    It finds a cave
    A private cave
    “No one will look here”
    It diverts from its wandering path into the cave
    The cave is dark and isolated
    But there’s a bolder in front of its entrance that permits light to come in once removed
    The heart takes a rest on the cave’s walls
    It strikes a match on the wall and holds it
    Sobbing uncontrollably
    For hours and hours and hours
    It does think
    It doesn’t speak
    It just releases
    Everything
    The heart blows out the match, falling to its side it falls asleep
    At 5am the heart wakes, greets the morning
    Sun-rays are peaking past the large bolder blocking the entrance…protecting the heart
    The heart embraces the traces of light but refuses to go out and play
    Day in and day out
    Every night the heart prays for guidance, release, and peace
    The heart focuses on self control and not speaking
    The heart spends hours dreaming, planning, visualizing and investing in a better future
    The heart is in isolation so it begins to heal
    Tiny pieces of it…day by day
    The heart is focused on protecting itself
    Day in and day out the sun shine creeps its way into the cave
    Comforting the cold heart with its warmth
    Then one day the heart says….

    (…To be continued)

    Dr. Cortnie S. Baity, LMFT

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    • Holy smokes-that left me thunder struck more than AC/DC ever could ♥

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    • Dr. Cortnie , your heartfelt letter captures the pain of a heart that has been hurt and seeks solace in isolation. It reminds us of the power of human connection and the need for protection. May your heart find healing, guidance, and peace as it embraces self-control and envisions a brighter future.

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    • The heart is focused on protecting itself … this is so true. I think that’s why it is so powerful when the heart feels safe!

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