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  • Our Next Quarterly Update

    Dear Ex,

    It has been almost five years since I left you. I miss you still. You leave monthly whispers of alimony, and quarterly updates of your life since the abandonment.

    I keep feeling that it is all too good for me. I left you in the worst possible way. I professed my love for someone else – someone I could never have, anyway.

    I was flippant and psychotic about it, too. I got up and left one day, never to return.

    I regret leaving you the way I did. Our marriage was dying a slow death. But I didn’t have to hack at your heart in one fell swoop.

    I made you pack my belongings because I couldn’t bear to come back and do the deed myself.

    Recently, I had a nightmare that the tables were turned. I was packing your stuff. Only then, did I realize what an impossible task I set you up with.

    I stayed for 13 years because I thought the good outweighed the bad. The fun times seemingly overshadowed the screaming matches, the cruel use of semantic language.

    You told me I was hard to love, that I was emotionally complex. That was your way of calling me a bitch.

    I called you out on it. You confirmed the not-so-cryptic message.

    But hey. We both had our unresolved traumas that we brought into our fights. Not even two years of couples therapy near the end of our marriage could foster effective communication skills.

    We were both far too wounded to see past ourselves, yet we didn’t know where one of us ended and the other began. The intertwining and untangling happened at the most inopportune times.

    You told me during our last quarterly update that you had forgiven me for my transgressions. I asked why, and you said that four-and-a-half years would be a long time to hold onto such emotional turmoil.

    I realized then that I had not yet forgiven myself. Now, I listen to the 36-year-old part of me who left. I understand now.

    That part of me was doing the best they could. They thought they were being merciful by finally ripping off the bandage and walking out on our eight-year marriage.

    It was that moment that I could finally start to forgive myself.

    Then, I listened to the 27-year-old part of me – the one simultaneously full of hope and doubt about our upcoming marriage. They whispered to me:

    I love her so much. But I’m in too deep.

    Had I loved myself then as much as I do now, I would have been merciful and cut the cord right then and there.

    I put your happiness above my own.

    And now I realize that you weren’t happy either. Not with me. And certainly not with yourself.

    We sought love within each other, when we needed to look within ourselves first.

    Had we done that, we might have been best friends for 18 years instead of fractured lovers for 13 years and separated souls for another five.

    I forgive you, dear ex.

    I also forgive myself.

    You may not ever be my best friend again, but I will hold our fun times dearly.

    Now, as tears well up in my eyes, I contemplate a future of being in a relationship with myself. After all, no other relationship will matter to me nearly so much.

    I will probably never get married again, but I wish myself – and YOU – all the happiness in the world, finally.

    And maybe soon, we will both achieve inner peace and tell each other all about it in our next quarterly update.

    Blue Sky

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    • Aww Blue Sky, you have come so far. Love is so complicated and so hard, but we grow and learn from each experience and I feel like there was so much of that for you. Sending you hugs. <3 Lauren

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    404 Not Found

    404 not found
    My long search came up empty
    Looking for the one

    After the divorce
    Never thought I’d try to look
    Then I hit refresh

    Found a rabbit hole
    I decided to jump in
    To see what I’d find

    Eww, what a cesspool
    What does it say about me
    That I am in it?

    And then in the end
    Disorganized attachment
    Bit me in the ass

    Then, I decided
    I’d try therapy instead
    To get over her

    404 not found
    Entered the wrong URL
    BetterHelp.com

    Not Bumble.com
    Would have been more suitable
    For my broken heart

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    • I love this poem. I feel like many of us feel like the best response to heartbreak is to move on to someone else. Sometimes, it can even make things easier. Other times, it just highlights how broken we really are. It is better to work through your feelings in healthier ways. Thank you for sharing your experience!

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  • Monkey and Bear

    Dear Holly and Teddy,

    Monkey and bear… Monkey and bear…

    An unlikely pairing, yet a match made in heaven.

    Holly, you are the monkey I have had since my sixth birthday. One would think you are an ape–you look like a chimpanzee–but you have a little stub of a tail. That makes you a monkey.

    I begged my parents to get you for me when I saw you at Disneyland. Ever since then, you and I have been inseparable.

    You used to squeak, but I loved you so much I broke your squeaker and now you talk with the words I put in your mouth.

    You lost your pretty pink dress many years ago and I replaced it with my favorite panda t-shirt I wore when I was four.

    One ratty pink bow remains above your left ear. I pierced your ears when I was a teenager and then took your earrings out shortly before my adulthood.

    Teddy Eddy, you are the bear my grandparents gifted my mom for Christmas when she was 16 years old. You came from Weinstock’s, the department store relic of yesteryear.

    Teddy, you are 14 years older than Holly, yet you became besotted with her when I was 14 years old.

    You wanted to marry her and spend the rest of your life with her when she was only eight years old.

    Apparently, age doesn’t matter to stuffed animals. You are both perpetually five years old. You both wanted to get playground-married, in front of all of your stuffie friends.

    And me, of course.

    I decided that marriage was too huge a commitment for inanimate objects, occasionally come alive.

    You wanted to live with Holly under the deck outside the house and build your own little home together.

    I told you no, there were too many cobwebs and possums that would claim you as their own.

    You and Holly remain devoted to each other to this day. Who needs marriage when you have a solid lifelong commitment?

    Both of you were devastated when I lived on my own for 11 years. I took Holly with me, and Teddy, you needed to stay with my mom.

    After all, I borrowed you for many years. Mom wanted you back. And I couldn’t be without my Holly, even as an adulty-adult.

    Your little Teddy Bear heart filled with ecstasy when I moved back in with my mom five years ago and brought Holly with me.

    I have been without the human love of my life for years, and probably will be without her for the rest of my life.

    But you, my true loves, will be with me for as long as I shall live, through thick and thin, fires and floods–nothing will come between us.

    I love you, Holly and Teddy. My monkey and bear, in love for life.

    (100% Style Score)

    Blue Sky

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    • Aww, this is so cute. I also have a stuffed monkey that I’ve had since I was little. It reminds me of a simpler time and keeps the inner child in me alive. I love this poem, keep up the great work ♥

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  • Thank you, Lauren, for being in my corner!

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  • Blue Sky responded to a letter in topic Poetry 4 months, 1 weeks ago

    Omg, thank you so much for including me in your newsletter! 💟

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 4 months, 1 weeks ago

    Fireworks

    Many a first kiss
    I have had during dating
    None compare to one

    Kissing my ex-wife
    For the date that will go down
    In my history

    We were looking at
    Two water turtles sunning
    On the rocks of the

    Confluence of two
    Rivers – the Sacramento
    And American

    I imagined those
    Two turtles were her and me
    On that summer day

    Getting romantic
    Watching boats on the river
    Seeing the drawbridge

    Take their stature in
    Yachts too tall to clear the bridge
    Now they safely pass

    My ex-wife and I
    Sat on a wooden bench on
    The wooden boardwalk

    Old Sacramento
    For both tourists and locals
    And those on a date

    Those such as ourselves
    We felt comfortable in
    Each other’s presence

    Our arms got closer
    Shyly meeting to see if
    There’s a connection

    Our hands met and touched
    Interlaced fingers, pure joy
    Nothing else like it

    I want this moment
    To last for my entire
    Lifetime with her hand

    Oh, it gets better
    Our waiting lips meet for our
    Satiating kiss

    It was more than that
    I felt ecstatic and high
    There were fireworks

    Behind my blue eyes
    Really blue, not just my name
    So many colors

    Those pyrotechnics
    In my imagination
    So very vibrant

    Filled with so much joy
    Is this the best moment of
    My entire life?

    My present, past, and
    The rest of my existence?
    I can’t know for sure

    Eighteen years later
    It still came close to the best
    But graduating

    Summa cum laude
    Was probably the moment
    Of my best triumph

    But damn, that kiss came
    Pretty darn close to the best
    Snippet of my life

    Five years ago, we
    Separated, then divorced
    But our first kiss is

    Indelibly etched
    Seared into the recesses
    Of my existence

    Will any first kiss
    Ever be better than the
    One I had with her?

    I have had many
    In the past five years
    None of them come close

    To the pure joy shared
    Between my ex-wife and me
    She has since moved on

    And now I sit here
    Crafting this haiku series
    Wondering if it

    Will soon be my turn
    To have a comparable
    Kiss with someone else

    Create something built
    To last more than thirteen years
    Give me joy again

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  • Thank you Lauren! Your continued support means a lot to me.

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  • With or Without Her

    Dear Fear,

    I did not realize you lived inside me until now.

    I knew something was stuck, but I didn’t know until now that it was fear.

    Fear of getting over my ex-wife.

    Let me paint a picture for you.

    We met twenty-two years ago. I was eighteen. She was fifteen.

    She was too young for me, so I must have filed her away in my mind until…

    We started dating eighteen years ago.

    I fell in love with her not long after.

    I followed her across the country two years later, confident we would get married.

    We tied the knot three years later.

    Our love for each other burned with the fire of a thousand suns. She gave me the world.

    Yet we treated each other in poor regard.

    We both had deep-seated insecurities that drove a permanent wedge between us.

    Eight years after we got married, we separated. I left her and never turned back.

    Until now.

    We have been apart for five years.

    Divorced for three years.

    I woke up from a vivid dream about her just now.

    In that dream, she proposed marriage to me, as she did in 2011.

    Before I said yes, I told her we would get divorced later.

    Did she want to enter the marriage, I asked.

    I was from the future, hoping to re-weave the fabric of time.

    She was also confident we could change our ways.

    Get along for a change.

    Give each other space when we need it.

    Fight for our marriage.

    In that dream, she fought the monsters while I was asleep in our bed.

    She didn’t want to wake Dream-Me.

    The monsters were manifestations of you.

    I felt so disappointed when I woke up at 2:09 AM in 2025, my current reality.

    I thought I wanted to move on, but five years after I walked away, I want her with more intensity.

    I want to be close to her.

    I want the life we wanted to build together that the monsters fought to keep from our reality.

    I want to fight those monsters as my ex-wife did in my dream.

    I want to have kids with her, me at the ripe age of forty.

    I don’t want to move on.

    At least not yet.

    I fear that getting over her may be inevitable.

    In fact, I may be close to turning that corner.

    But now I want to move backward in time.

    I want to repair whatever tore us apart.

    Or do I have to step forward instead…

    …and reside among the living again?

    Either way, you won’t win.

    I will get my life back.

    You will lie dormant forever.

    I will thrive, with or without her.

    (86% Style Score)

    Blue Sky

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  • Thank you!! This community has certainly transformed me in beautiful ways!

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  • How amazing that age 15 was a year of darkness and transformation for the both of us. I hope I can be as joyful as you are when I’m 65!

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    • Blue, you will remember the joy you have the world didn’t give it and the world can’t take it away.
      Stand strong Blue.🥰🫠🫠

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  • You also make a very good post. Stopping to take in the pain and process it surely makes the process smoother, after some period of rockiness while the process occurs.

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  • Thank you, Harper, for your kind words and support. I hope you have been able to hold on to the important parts of your childhood, too.

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 6 months, 1 weeks ago

    Procrastination, My Kryptonite

    All of my deep fears
    The monsters in my closet
    Stem from this small thing

    Procrastination
    I say I’ll do this later
    But the time is now

    I don’t want to yet
    This is all so very hard
    To take in right now

    I’d really rather
    Scroll on social media
    Than deal with this

    Pesky task at hand
    Veritable kryptonite
    Anything but this

    I’ll do this later
    Let me crawl into a hole
    And never come out

    Then I tried this app
    To beat procrastination
    I was skeptical

    Ten minutes a day
    That I will try out this app
    For my life to change

    I figured, why not?
    Only a small chunk of time
    That’s all it would take

    So I used the app
    It seemed insignificant
    Just a few modules

    Immediately
    It was life changing for me
    I started on tasks

    Not putting them off
    I actually finished them
    I felt accomplished

    Overcoming fears
    I did not know I harbored
    Now I’m the victor

    Instead of victim
    I could actually do things
    I felt empowered

    No longer I’d wait
    The absolute last minute
    To get all things done

    Blue Sky

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    • “Now I’m the victor instead of victim” is such an empowering statement. Procrastination is my best friend but can also be a huge enemy of mine. I’ll say the same thing “oh I’ll do it tomorrow” and then that task ends up not being done until 2 weeks later. I’ll beat myself up for down the road and complete the task in frustration but once it is…read more

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  • Finally Living for Myself in 2025

    Dear Unsealers,

    Whenever I am in the psych hospital, the nurses and psychiatrist want me to find a reason to live so I do not keep ending up there.

    For many years, my tortoiseshell cat Hershey’s Kisses was my reason to live.

    She adored me and would have been devastated if I had died before she did.

    Finally, in October 2024, my reason for living died.

    I had to put Hershey to sleep because her health declined exponentially, and living was no longer an option for her.

    Now I was the one who was devastated. I had no reason for living. What do I do now?

    Then, it came to me. I had spent my entire life living for others, helping others, pleasing others.

    I had neglected my own happiness, my own well-being, for my entire life.

    Sure, I went to therapy and took medication. Yet I still felt hollow.

    I was an empty pot. I needed to fill myself with dirt, water, and a thriving plant.

    The dirt would be my foundation for living. I needed plenty of nutrients.

    I am learning how to treat my body like a temple, feeding myself nutrient-dense foods, and making intentional movements.

    Meditating and self-reflecting.

    Rest and relaxation.

    The water would be the love I shower myself with. How do I show myself love?

    I shall develop hobbies I perform only for myself. Take plenty of time for myself.

    I have plenty of activities I plan to occupy myself with.

    Making sticker collages.

    Coloring in coloring books.

    Writing letters and poetry to develop my preferred craft.
    Reading enjoyable literature. My plan this year is to read at least one book a month. After all, the best writers also read voraciously.

    There are fun activities I plan on learning how to do in 2025.

    Writing shorthand so I can write as fast as I think. My mind races fast and it is impossible to catch up in longhand and speech.

    Putting on makeup, not to look good for others, but to fill up with beauty the blank canvas that is my face, to visually please myself.

    Colored pencil drawing, because I want my fifth-grade art teacher who criticized my self-portrait to eat her heart out.

    Playing guitar and writing songs because I need to release the soul in my heart from time to time.

    2025 will be the flourishing plant that springs from the pot I have lovingly curated for myself.

    2025 will be the year I finally live for myself.

    Blue Sky

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    • Aww Blue Sky, it really seems like you are putting so much determination and energy into giving your soul the peace it deserves, and that takes so much strength and courage. You should be so proud of yourself, and I look forward to seeing where 2025 takes you. Sending lots of hugs. Thanks for sharing your heart with us. <3 Lauren

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  • The Glimmer Is Blue

    Dear Unsealers,

    My 2024 was a whirlwind of life events.

    Losing friends, though keeping a few close.

    Turning 40 years old while at the psych hospital.

    Losing my favorite cat – my reason for living.

    Getting denied for long-term disability pay a second time.

    Continuously struggling to survive.

    Finding a new reason to live.

    It is so easy to lose sight of the good things in my life.

    There is, however, one process I began this year that overshadowed this seemingly never-ending shitstorm –

    Changing my identity.

    I realized that I am nonbinary in 2022.

    I discovered a new name for myself – Blue Sky – in 2023.

    I started stepping into that identity in 2024.

    I got a new haircut.

    Adopted a new aesthetic.

    Became more true to myself.

    In August, I petitioned the Superior Court of California to have my name and gender identifier changed.

    In November, I legally became Blue N Sky and nonbinary.

    I get to change my birth certificate.

    And now I realize that I have always been Blue Sky.

    My parents gave me my previous name.

    Society gave me my previous identity.

    I broke out of societal expectations of me.

    I feel more authentic.

    Living closer to my values.

    Blue Sky is a beautiful extension of my creativity.

    Blue Sky is a reminder that no matter how stormy my life gets –

    Blue skies are always on the horizon.

    And now I see the light at the end of the tunnel.

    Still far away.

    But the glimmer is blue.

    The glimmer is me.

    Blue Sky

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    • Aww Blue, I am so happy that you have been able to step into the identity of your true self, and live your life in a way that is authentic and makes you happy. I am sorry for the hard times and the challenges, but it sounds like 2024 was a transitional year for you in a very wonderful way. Thank you for sharing and thank you for being part of The…read more

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  • Gratitude Is Not Always Helpful

    Dear Blue,

    I feel grateful that I am not in an attitude of gratitude all the time. Feeling gratitude for all of the horrific trauma that I have experienced does not make me stronger. Trauma actually makes me weaker.

    By feeling my feelings exactly as they are, not how I wish I felt, I am making room for the discomfort and facilitating my healing from those traumatic memories.

    Every day I choose to feel the challenging emotions, I get one day closer to gratitude that does not feel as if I am betraying my true feelings. One day at a time.

    As I inch closer to a feeling of authentic gratitude, I release the deep breath that I did not realize consumed every molecule of my being.

    I feel grateful for finally being able to breathe easily, even if for a moment, because I am one moment away from feeling gratitude for the ways I have coped over the years.

    The dissociation kept me safe while I was experiencing the trauma. I feel grateful for this now-maladaptive coping skill because I am not plagued with so many gut-wrenching memories as I could have endured.

    I miss the life I could have had if the trauma had not overtaken me against my will. I know I could have made a greater impact on the world.

    I feel grateful that it is not too late for me to leave a footprint on the hearts of everyone I meet. I may feel weaker because of my trauma. That does not mean I have to be down for the count for the rest of my life.

    While I may not feel grateful for a while, this break will allow me to process my emotions.

    There are multiple paths to recovery, and none of them are straight. I choose the path that gives me many places to sit and rest.

    There is no recovery without rest. I feel grateful that I can sit and rest without having to feel grateful all the time.

    Blue Sky

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    • Blue, you make a very good point about gratitude. Sometimes, it is okay for us to feel regret, anger, or resentment about what we’ve experienced. Though it might make us “stronger” in the long run, it hurts us when it occurs. I think that taking time to rest and absorb the depth of pain will surely lead to a better recovery. Thank you for sharing…read more

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      • You also make a very good post. Stopping to take in the pain and process it surely makes the process smoother, after some period of rockiness while the process occurs.

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  • One, Two, Buckle My Shoe

    Dear LG,

    Some things were easy for you, while many other children have struggled. You learned how to read when you were two years old, and you do not remember a time when you did not know how to read. 

    You do not remember struggling. On the first day of school, you were the only kid in your kindergarten class who could already read.

    That is impressive and I am so proud of you! What is even more amazing is learning a skill you struggled with and have since overcome.

    Jump roping.

    Kids usually learn it when they are in kindergarten. You tried and failed at that time. The other kids and adults called you clumsy.

    You felt discouraged. 

    You stopped trying to jump rope that year. And the next year.

    Then, one adult believed in you: your second-grade teacher.

    She threw you in with the kindergartners as they learned how to jump rope and encouraged you as you tried to learn.

    You towered over the other kids in your second-grade class, let alone the kindergartners. You felt awkward.

    The kindergarteners and their teacher cheered you on as you jumped and tripped over the rope hundreds of times.

    Eventually, it all clicked. You learned how to coordinate your jumping in perfect timing with the swinging of the rope.

    You were so proud of yourself, you just kept jumping and laughing happily.

    Not only did you learn jump roping, you became an expert in the third and fourth grades. You joined the jump rope club with the girls and you jumped double dutch with ease. You also loved swinging the two ropes while the girls jumped in.

    You were in your happy place.

    Sometimes you will forget what you have overcome in your life and then remember that seemingly simple story of learning to to jump rope.

    It was something the other kids took for granted, and you struggled to overcome.

    And you did it!

    You don’t know this, but this little life lesson – failing hundreds or even thousands of times before succeeding – will take you far in your life.

    You will write the first 50,000 words of novels and then scrap them because they were ideas that failed.

    You will write other prose that meanders.

    You will craft rhyming poetry that does not quite flow.

    You will not stop trying to write something that suits your style.

    You will find your big break, one way or another. When you do, it will be a spectacular victory.

    I believe in you, LG. My younger self who will never, ever quit doing what they love. You will always live inside me.

    Blue Sky

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    • I love this!! A lot of people lose parts of their childhood as they age. I’m glad you have been able to hold onto this throughout your life, it is a great quality to have. Keep up the great work ♥

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      • Thank you, Harper, for your kind words and support. I hope you have been able to hold on to the important parts of your childhood, too.

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    • I love this piece. What a wonderful title. I, too, believe in you! Keep going, keep learning. I can’t wait to see what you get up to!

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    • Hi Blue me and you we took the road, and we are still standing. Stand Blue you continue to stand strong.

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      • How amazing that age 15 was a year of darkness and transformation for the both of us. I hope I can be as joyful as you are when I’m 65!

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        • Blue, you will remember the joy you have the world didn’t give it and the world can’t take it away.
          Stand strong Blue.🥰🫠🫠

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  • Blue Sky responded to a letter in topic Poetry 9 months ago

    I have been having some hard days recently. It gets harder to practice all of this self care when I’m feeling like giving up sometimes. I’m glad I started practicing positive thinking and self care when I was feeling well. It makes things more manageable when I am feeling depressive.

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  • Blue Sky responded to a letter in topic Poetry 9 months ago

    Falling in love with him definitely took me by surprise! When I realized it happened, I thought “This is crazy!” I have learned a lot about myself by being in love with him.

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 9 months, 1 weeks ago

    The Compassionate Psychiatrist

    I was so angry
    When you cold turkeyed my meds
    I felt in crisis

    When I first met you
    I thought you’d disregard me
    But you surprised me

    You listened to me
    Unlike the other doctors
    The ones who pushed meds

    You explained reasons
    You discontinued my meds
    You quelled my anger

    You sat while I cried
    And explained why I was at
    The psych hospital

    You offered support
    And kept listening to me
    Weave my tragedy

    The abandonment
    The emotional neglect
    The intense sadness

    That the pure anger
    And feelings of utter rage
    Hid deep inside me

    You offered kindness
    Throughout all my tears and fears
    Your words held the key

    To my heart and soul
    And it is no wonder that
    I’m in love with you

    Blue Sky

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    • Wow! The twist at the end of this poem left me speechless. I can understand how complex the relationship between a psychiatrist and patient can be. After all, how can we avoid becoming close to a person we share our deepest secrets with? Thank you for sharing this poem!

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      • Falling in love with him definitely took me by surprise! When I realized it happened, I thought “This is crazy!” I have learned a lot about myself by being in love with him.

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    • Aww, how sweet. Sometimes all we need is someone to talk to. I am so glad that you found a person that you have this kind of connection to. I hope you remain close to this person forever ♥

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