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  • joykeanu submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 4 weeks ago

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    Thank You Joy

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  • The Gift

    Today, I will give myself the gift of forgetting.
    It will be like a waterfall cascading over me, cleansing me, curing me.
    It will be like my mother’s arms cradling me, calming me, curing me.
    I will cherish and protect it the way I want to be
    cherished
    and protected.
    And when I find myself crying over things I cannot change,
    I will remember that today
    I gave myself a gift.

    Isabel De La Pena-Rodriguez

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    • Isabel, this is such a thoughtful poem. Sometimes, it is so helpful to let go of the things in life or thoughts/memories in our heads that do not serve us. Thank you for sharing this piece and reminding me of this Important wisdom, and thank you for being part of The Unsealed. <3Lauren

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  • beyondbarriers submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months ago

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    The Inferno

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  • mjthewriter submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months ago

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    Overcoming To Become

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months ago

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    Run In with [the Gator ]

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months ago

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    It's Not Over

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  • Kara Kukovich shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 7 months ago

    To Dream of Happiness

    Dear Former Self,

    I know life is hard for you. I understand how just existing is painful. Once you dreamed of being happy, or at least content. Now you only dream of death. Don’t give up though little one. Start believing that happiness is within reach, that you can and will find it someday.

    You think you’re so wise, but there’s things you still don’t know. Someone should have told you that what you’re feeling is a sickness of the mind. Instead they let you believe you are bad – antisocial to hide away, stubborn not to eat, and “always airing your dirty laundry” when you finally do speak. This sickness, this clinical depression, has eaten away your confidence, overwhelmed you with sadness, and closed you eyes to hope. It’s trying to kill you and right now it’s winning. But you’ll get strong, find the help you need, and beat this thing back.

    Someday those endless stream of doctors will lead you to some good medicine. You’ll have to keep up with a lot of pills, but it will quell that mad misery plaguing you. You will get to know your sickness inside and out, including how to zap it’s energy and hold over you.

    I will not lie. You will never kill the beast. But your dream of happiness is still achievable. You can learn to tame the monster, hold it at bay, and when it grabs you, you’ll be able to loosen yourself from its grip. As you grow bigger, it’ll get small and weak.

    Someday you won’t be alone in your struggle either. You’ll find love and understanding in real friends and a life partner who takes care of you when you can’t care of yourself. This love will fill your dry well of loneliness and you’ll feel warmth instead of that chilling cold.

    You’ll manage a semblance of normalcy – and not as a show, but genuine stability and satisfaction. You won’t be happy all the time, but you will come to a place where you realize you’re happy with your life. No longer will you dream of death. Instead you’ll dream of exciting new adventure lying ahead. Oh, and adventures you will have – summitting snowy peaks, riding trains through India, making wine with your cousins in eastern Europe, skinny dipping in the Pacific Ocean, studying under the Dalai Lama, and so much more.

    So don’t give up little one. It may take a while, but some day your dream of happiness will come true.

    Kara Kukovich

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    • Wow! What a powerful story! It gave me chills, and you spoke directly to me with your ambitious words and vulnerability to express how to overcome the battle with positivity. I love how you clearly end the poem, never giving up and striving through the fight. Remaining patient is the virtue of every concept of life. Thank you so much for sharing…read more

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      • Your feedback means a lot to me Cierra. I always hope my struggles and story is not for naught. Even one person being inspired or helped means the world to me!

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  • ssgomez4594 submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months ago

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    Finally

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    Fractured

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    Sand and Glass

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  • You Did It, Thank You!

    Heartfelt Thank you for..
    C- Commitment to your purpose
    C-Commitment to your faith
    C-Commitment to never giving up
    Heartfelt thank you for…
    H-Honor, keeping self respect
    H-Humility to know you have value, without walking on others.
    Heartfelt thank you for…
    A-Ambition and
    A-Aspiring to be better everyday
    Heartfelt thank you for…
    R-Respect
    R-Responsible to care for others.
    Heartfelt thank you for…
    M-Morals you were taught
    M-Me, I am always trying to be, true to be
    Heartfelt thank you for…
    A-Always being true to self
    And what is important to you
    Heartfelt thank you for…
    I-Interity- Installed and displayed
    Heartfelt thank you for…
    N-Necessary new beginnings to grow
    Heartfelt thanks for…
    E-Excellence you apply to everything you do

    Heartfelt thanks to you, CHARMAINE!!!

    Charmaine Casimir

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    • Aww Charmaine, I love how you spelled your name! This is such a sweet piece, and I am so happy you are giving yourself the flowers you so deserve. You are such a pure and wonderful soul. Thank you for sharing, and, as always, thank you for being part of The Unsealed. <3 Lauren

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      • Thank you<3 I’m really learning how to do that, giving myself flowers now:) I appreciate your very sweet words<3 You are welcome, I love being part of the Unsealed family:)

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  • Joy Lowary shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    A BIG THANK YOU TO BTS!

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  • Thank you Jacqueline…

    Thank you for being true to yourself and not allowing anyone to push you around anymore. I appreciate your courage in being vulnerable again after experiencing hurt from family, friends, and even a toxic significant other. Thank you for choosing yourself in situations that could jeopardize your mental health once more.

    Thank you for accepting your flaws and embracing your unique qualities. You have made the little girl inside you proud today because no one else could ever fully understand what you have gone through.

    Thank you for loving your inner beauty and not worrying about what others think. I admire how you hold onto your childhood memories while letting go of the pain associated with who you used to be. Thank you for breaking free from your parents’ control over your life and for recognizing that you are not obligated to maintain relationships with people you don’t get along with, especially your brother.

    Thank you for following your heart and pursuing your dreams without letting anyone else ruin them. Life is too short not to be thankful for yourself, so always remember to be grateful.

    Jacqueline Sonia

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    • Jacqueline, You are clearly the superhero of your story. You have created boundaries for yourself to protect yourself from negativity. And you have given yourself the love you so deserve. Thank you for sharing and thank you for being part of The Unsealed. Sending hugs. <3 Lauren

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  • Waiting

    Waiting
    I waited.
    I waited for months.
    I waited for the return.
    I waited for man that left.
    I waited for the dream we talked about.
    I waited.

    You ran.
    You ran instantly.
    You ran when the first sign was red.
    You ran when everything just became too much.
    You ran when all I wanted was you to be you.
    You ran.

    I waited and served us.
    You ran and served yourself.
    I waited to find out I was right for waiting.
    You ran, knowing you were right because I waited.
    You and I are not the same.

    nvalentine

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    • Aww, I am so sorry that the person you loved didn’t put the same energy into your relationship that you did. That is so tough. But you will find someone who appreciates your love and gives it back to you the same and more. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • toole80 submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 1 weeks ago

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    THANK YOU

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  • A special thank you

    A special thank you
    A sub thanks to my mom as
    A consequence of Saibree A.K.A SERMON,

    You graciously accept what you need in the moment, knowing it will yield great rewards down the line. Thank you for your commitment to growth – for wanting to be a better writer, acknowledging areas for improvement, and applying feedback to become stronger, recognizing that creativity is an imperfect process.

    Thank you for persevering even when you felt like giving up. Thank you for affirming yourself when others denied you. Thank you for refusing to surrender what you created, even when others claimed it as their own. Thank you for pressing on, undeterred by the calls to stop.

    Despite the risk of looking foolish, you’re always eager to try new things, driven by the hope of a positive outcome and the affirmation of compliments. You find joy in appreciating the beauty in both men and women, taking delight in the beauty that is reflected back to you.

    Saibree Jones

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    • Saibree, what a beautiful piece that so perfectly reflects your kind, determined and ambitious spirit. Keep growing, writing and shining. You are a bright star, and I can’t wait to see how life continues to unfold for you. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • katoblue submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 1 weeks ago

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    To the Resilient Spirit

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  • thomasmanning submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 1 weeks ago

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    My Path from Pain to Purpose

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  • Letter to self: Against All Odds

    Dearest Self:

    Life has been challenging these past few years, which is undoubtedly an understatement. Despite these challenges, you should be so grateful for your ability to persevere through hardship–something you learned as a child. You should be proud of your wherewithal as you show your resilience through insurmountable pain. Without those character traits, you may not be here today to share your story of what it looks like to survive AGAINST ALL ODDS.  

    When the Camp Fire tore through the community of Paradise, California, on November 8, 2018, taking anything and everything in its path, including your home of 30 years, you thought that it would be the worst, most painful experience in your life. As it turned out, you were wrong. 

    During the summer of 2021, your family suffered a second catastrophic fire—the Dixie Fire, which consumed your little lake house, as you call it, at Lake Almanor, California. Although you called it your lake house, your cabin was not near the lake, nor was it a traditional house. It was a refurbished mobile home constructed in the 1970s but remodeled into a cute cabin style–all the walls had tongue and groove wood throughout, with cabin-like decor in every room. It was a place where your youngest son and husband retreated after your family home burned to the ground.

    Little did you know that one year later, in March of 2022, you would sustain a fall in your classroom that would drastically change your life. Eventually, your beloved teaching job ended because of the injury you suffered in your classroom.
     
    Within two years of the Dixie Fire, life continued to be challenging. For some time, you dealt with a nagging cough and the feeling of breathlessness. Do you remember driving down the freeway one day after work, talking with your dearest friend from Paradise? As you spoke, she reminded you that you should see a doctor about your cough. If you were being honest about life, you had put off going to your doctor because of the ongoing chaos and, frankly, depression that you felt. During the summer of 2022, after going through a variety of tests, you were diagnosed with a progressive, irreversible, and terminal disease: Idiopathic Pulmonary Fibrosis. 

    Do you remember sitting on your patio after your doctor gave you the news? You sat there in shock. You were stunned–at that point, you expressed utter sadness that you would likely die of the same disease your father had died of. At that point in your life, you would never have guessed that a nagging cough would lead you down this path. 

    That next year of life, 2023, you had to get used to attending many specialist visits–from appointments with two different pulmonologists, a cardiologist, a neurologist and a Physical Therapist. What seems just insanely unfair and tragic at the same time is that one year after receiving your IPF diagnosis, in October of 2024,  you would receive news of a second terminal illness–Progressive Supranuclear Palsy, which is a rare neurodegenerative brain disease. 

    Most people you tell your story to often look at you with sorrow and amazement. They usually say something to the effect that you are a survivor. You’ve frequently shared that you are living because there is no other choice. You have the support of a fantastic husband of 38 years, two adult sons, your sisters, and several lifelong friends. Plus, you have two faithful Akita dogs to live for. You have lost your autonomy these past few years and often depend on your hubby to help you with daily tasks. You walk with a walker now–your brain is a bit slower, as are the words you speak, and your gait is a little bit wonky. Your stamina is much less these days, and you have often complained that you sleep more than you’d like to admit. 

    You recently shared that although you’ve lost material possessions and (some of) your independence over the past 6 years, you’ve gained a new perspective-enjoy each day as you live it and love each person like it’s the last day you’ll spend with them. None of us are guaranteed a tomorrow. YOU are an example of a true fighter. As you tell anyone who wants to listen to your story, you will not go down without a fight. You will never allow fires, a severe back injury, or even two terminal illnesses to define who you are. You will continue to fight the battle until there is no fight left in you. You should be PROUD of who you have become. YOU  are a survivor, AGAINST ALL ODDS.

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    • Lisa, I am so sorry you have been through so much. Losing homes to a fire is so hard. It’s a true loss, and then the illness on top of that is a lot to take in. But it sounds like you have an incredibly loving and wonderful family, and a strong and determined spirit. Both seem to allow you to fight through all the hard stuff and lean into all the…read more

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  • Tapestries of Time

    Remember the way you’d fold into corners,
    curling like leaves just to feel
    the warmth of your own breathing,
    the small life you made for yourself in that space—
    a fortress of playing records, and studying, and honey lattes
    hands reaching for corners to make a home.

    That little room, those early hours,
    you were everything and everyone to yourself
    but in your marrow pulsed a gentler pulse,
    one that said, I have always known heartbreak.
    It sang in the spaces between your breaths,
    beneath your olive skin, under your flecked flesh.

    Sometimes I dial your number and can’t speak
    because I am here, and you are there,
    separated only by years and questions, but sprawled on familiar floors—
    playing records, studying, sipping honey lattes,
    acquainted by heartbreak.
    A little bruised, but softer for it.

    There are times I wish we’d live separate lives, ask nothing, and live,
    but you fashioned my path, like clay in willing hands.
    So, dear self, hold on to that little room—those honey lattes,
    the records that spin our stories into the air,
    and every loss, a lesson carved in lines of courage—
    as we continue through life—steady, hand in hand.

    Amanda Headley

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    • Aww, Amanda, I love how sweet and gentle you are to yourself. And I also love honey lattes :). This is such a beautiful poem and I love how it ended. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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