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  • Anonymous love letter

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  • Keyoni Winkler shared a letter in the Group logo of Mental HealthMental Health group 8 months, 3 weeks ago

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    Anxiety

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  • My Rebel Queen

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months ago

    What if I just Disappeared?

    Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”

    It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.

    Lately the story behind that spark, my desire, it derives from
    unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.

    It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.

    It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.

    There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.

    The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
    A woman.

    Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.

    Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.

    And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.

    To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.

    It is a dream that I would die for.

    Paige Walden

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    • Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥

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  • Alex Grey shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

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    The Suitcase

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Midnight Solace

    In the darkness, I’m alone, floating on a cloud of dreams,
    where reality blurs and paints a picture of my mind dancing freely,
    taking solace in the emptiness,
    escaping the inevitable
    to a void where struggles on all fronts
    dissolve.

    To a single adult like me,
    name any struggle you’re facing
    and I can likely tell you
    that I was there before coming here.
    Still gonna be waiting for me
    for when I get back though.

    God, it was serene, the feeling,
    like being wrapped in a cozy blanket
    on a cool night in your bed;
    while your worries melted like butter
    into a fleeting absence.

    And when there’s night,
    there’s day,
    and like the sun in the world,
    yours will rise again in your mind,
    which reminds me of
    the one thing I always loved about
    the darkness,
    because in it there’s nothing there,
    no light to illuminate
    any harsh reality
    or truth
    waiting to cause havoc in
    your heart and mind.

    And if it were up to me,
    I’d manifest my thoughts into a person,
    and kill it
    so my mind can finally have peace.

    I’d stay in the darkness forever,
    if that meant being free.

    Paige Walden

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    • Paige, this is a beautiful poem about finding solace and peace in our lives. We all share so many struggles, but somehow still feel alone at times. I love the lines “And if it were up to me, I’d manifest my thoughts into a person, and kill it so my mind can finally have peace.” Wouldn’t it be nice if we all had the power to do just that! Thank y…read more

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  • Shay Vogler shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Just One More Chapter

    (I was inspired to write this just now at 11:34pm 8/27/24)
    In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”

    Shay Vogler

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    • Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.

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  • Moxx shared a letter in the Group logo of Mental HealthMental Health group 9 months, 4 weeks ago

    Loneliness

    Loneliness slithers in
    Like an unsuspecting snake
    Coiled around my neck
    Struggling to breathe
    With nobody around
    To save me
    In a crowded room
    I feel so alone
    Everyone has someone
    But no one has got me
    Each night I come closer
    To a planned death
    Because loneliness kills
    I don’t belong anywhere
    I’m not needed nor wanted
    So why even bother
    I’ll drift away peacefully
    Forgotten easily
    And never remembered

    Kristen Moxley

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    • Kristen, I am so sad that you have ever felt this way. When you do, there are resources. I believe calling or texting 988 will connect you with a professional. You are an incredible human. And you are not alone. Sending you the biggest hug. <3 Lauren

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      • Hi Lauren – Thank you so much for your kind words! I know I’m not REALLY alone, but my brain likes to lie to me and tell me untrue stories. I was having a really hard time the night that I wrote that poem. Thank you for your kindness. You are an inspiration to me! ❤️

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    • Beautifully written. I think this piece of ART expresses a feeling that many of us are too afraid to admit. I’ve requested to be a pen pal with you. So that you never have to feel this way again.

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      • Awww, you are wonderful! I accepted your request and would love to be pen pals with you! I also think a lot of people feel this way. And hopefully, I’ve helped them to not feel so alone as well. Sending hugs and love! ❤️

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  • Benjamin Fuller shared a letter in the Group logo of Mental HealthMental Health group 10 months ago

    Oh Raven

    Oh raven you foul omen
    Singing your song again and again
    Your wretched melody
    Humming through the wind
    Beating against my eardrum
    Slowly shredding against the red thread of fate
    Perched on my shoulder as you patiently wait
    Watching as the thread is continually thinned
    Sitting there, just singing your perish song
    Wishing to drag us both to a place where I do not belong
    Oh how long shall you beckon?
    Oh how long shall your song peck away at the worms crawling under my flesh?
    Your damnable whisper, so gentle and somber,
    Yet with every verse I feel the air growing crisper
    Every score eats away at my sanity
    Unraveling the very fabric of who I am, as you continue singing note after note
    Never satisfied until the day I drag a knife across my throat
    But raven, do you not see?
    Oh raven, surely you must know that I shall not allow your symphony to be the death of me?
    For now I beseech you to harken unto the joyous song which I sing
    Praise unto the Resurrected King
    The Divine Dove, who flew down from heaven above
    Simply to grace me with His merciful love
    Now the hope of salvation is within my reach
    So away with your song of deprivation, oh raven
    For now is the time for you to suffer my hymn
    As I relentlessly give all glory and honor unto Him
    May this sound be a torment, may your face be made grim
    By the chords of a man now restored by righteousness’ blood
    Because He has taken me by hand and risen me from dust to make me a king,
    He has placed His Spirit within me, like placing on my finger, a ring
    I am the beloved of Christ
    Therefore I refuse to let you deceive me into thinking I am anything less
    Oh, let this song be my shield as I sing it again and again
    Now away with you raven, for you are nothing more than a foul omen.

    Donald M. Clyde

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 10 months, 2 weeks ago

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    Suicide

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 10 months, 3 weeks ago

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    This morning, I woke up, and we were out of juice.

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Jennifer West shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Sick and Twisted

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  • Amanda Henderson shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Breaking me

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  • Kaylee Field shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

    Body Dysmorphia

    I wonder what it must be like
    to have a normal self-image.
    To not be swallowed up by body dysmorphia,
    Stealing away every opportunity that comes.

    I wonder what it must be like
    to show up just as you are,
    Instead of avoiding and hiding away,
    So not to be seen the way that you are.

    What a relief it would be
    To look in the mirror and not see an enemy.
    To not want to throw up at the sight,
    Of the body that serves me every day

    To not want to shatter the mirror into pieces,
    As if it makes me go away.
    To glance at my reflection in a window,
    And not startle at the monster staring back.

    I wonder what it would be like
    To not pick myself apart,
    And chip away any self-esteem left,
    Just to convince myself of how bad I am.

    What a relief it would be,
    To have it be the last thing I’m worried about.
    To feel good enough to chase a dream,
    Even just good enough to participate.

    To allow myself to feel excited,
    Without the side conversations in my head.
    The intrusive thoughts that shatter me
    And suffering caused by distortion.

    What it must be like
    To wake up in the morning and not worry
    About what new perceived image
    You will have in the reflection this time.

    To not be obsessed and compulsive.
    To not base my activities around
    How I feel about myself
    To not be restricted.

    I wonder what life I’d have
    If I didn’t restrain myself from it.
    To break free from the prison of my mind
    That holds me chained against my will.

    The disorder has me in a chokehold,
    And there is no release.
    I am in an endless battle with my mind,
    And I wish I could just be free.

    How does it feel
    To not be restricted by behavior
    That stops you from leaving your house?
    Repetitive, agonizing, panicky behavior

    What a relief it would be, to just be.

    Kaylee Field

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  • the river

    wifi’s off,
    sun beats again the brow,
    little embers dancing on your forehead,

    “do you want to?”
    you know i want to
    “i want to”
    i know you want to,
    come then,
    devour my body,

    you make me hate myself,
    love so strong it’s like i’ve never been love before,
    i know what hurts you,
    i know what he did,
    i hear the pain hidden in your voice,
    but i can’t apologise for something i never did,
    i can’t be sorry that i remind you of him,
    i can’t apologise that you see him in my face,
    and it hurts you.
    i know it hurts you,
    i’ll never hurt you,
    so i have to go.

    give me the blade,
    i’ll go the the river,
    i’ll take away your pain,
    i’ll take it from my body,
    numb to texture of your skin against mine,
    like nails on a chalkboard,
    heart lost under frozen,
    u give your your tears,
    you give your suffering,
    i give my tears,
    i give my innocence,
    do you feel safe here,

    i don’t know why you still wanted me,
    i don’t know why when i turned around to meet your tug there was nothing there,
    gone without trace as if it never happened,
    do you feel safe with me?
    is that why you gave me hurt in exchange for love,
    then acted like it never happened?

    i don’t remember your name,
    i’ll never forget your face,
    i wake in a pool of sweat in blood from manifesting nightmares into something i can feel,
    something i can chase,
    something i can touch,
    i wonder if that touch reminds you of me,
    every time i go to the river i remember the feeling of you,
    i miss it more than it deserves,
    and i’ll never let myself forget the sensation you are

    teen romance

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    The Gambler

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