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  • A Mosaic of Strength

    In the bustling city of Huntington, Amanda had always felt like an outsider, a piece that never quite fit into the puzzle of life. Surviving a tumultuous childhood marked by trauma, her journey began with the heavy weight of her past. Experiences of abuse and betrayal had woven a complex tapestry of PTSD, anxiety, bipolar disorder, borderline personality disorder, and oppositional defiant disorder into her daily existence.

    Amanda was a survivor; her resilience was forged in the fires of her struggles. After each nightmare she faced, she would find herself in therapy, seeking to untangle the knots of her pain. Her therapist, Dr. Lewis, a compassionate and wise woman, became her guiding star. Together, they explored the darkest corners of Amanda’s mind, shedding light on the shadows that loomed large.

    One day, while sitting in Dr. Lewis’s office, Amanda recounted a recent episode of overwhelming anxiety that had left her paralyzed. As tears spilled down her cheeks, she expressed the fear of her past overshadowing her future. Dr. Lewis listened intently, then gently encouraged her to turn her pain into power. “You have a story worth telling. Your experiences can inspire others,” she said.

    Motivated by their conversation, Amanda decided to channel her emotions into writing. She began to craft a memoir, narrating her struggles with honesty and vulnerability. Words poured from her heart, each sentence a step towards healing. As she wrote, she found solace, and with each chapter, the weight of her past began to lift.

    Gradually, she built a community, connecting with others who faced similar battles through support groups. There, Amanda met Carol, a fellow survivor whose laughter was infectious despite her scars. The bond they formed allowed Amanda to glimpse hope in the eyes of another. Through sharing their stories, they discovered the strength of standing together, breaking the silence that had long surrounded them.

    Amanda also found comfort in creativity, immersing herself in painting. With every brushstroke, she transformed her chaos into color, creating vibrant images that represented her journey. She titled her pieces “Mosaics of Strength,” each one a testament to resilience and beauty rising from brokenness. Her art caught the attention of a local gallery, leading to her first exhibition, where she showcased both her paintings and readings from her memoir.

    On the night of the opening, Amanda stood in front of a gathering of friends, family, and strangers, her heart racing. As she read excerpts from her book, her voice trembled but grew more confident with each word. The audience listened intently, moved by her honesty and courage. By the end, tears glistened in their eyes, and applause erupted, filling the room like a warm embrace.

    Despite the challenges that lay ahead, Amanda felt empowered. She understood that healing was not linear, and there would still be difficult days filled with anxiety or depressive episodes. But now, she had a toolkit—therapy, art, and a supportive community to lean on.

    As she glanced around the room, she realized that she was not just a survivor of her past; she had become a beacon of hope for others. Amanda learned to embrace her journey, celebrating her survival with every step forward—a mosaic of strength, uniquely beautiful in its imperfections. With a heart full of hope and a voice to share, she reminded others that it’s okay to seek help, to share their stories, and to believe in the possibility of brighter days.

    Samantha Anthony

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    • Amanda’s journey is a testament to the incredible resilience of the human spirit. Her transformation from a survivor burdened by trauma to a beacon of hope for others is truly inspiring. Her courage in sharing her story and her creative expression through art are powerful examples of healing and empowerment. Amanda’s story shows us that even in…read more

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  • Kendra Bendewald shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 3 months ago

    I see you

    You can see us on street corners
    Or down the dark alleys
    We are hardly a sight for sore eyes
    We are dirty and vacant
    With ripped clothes and sad faces
    We wear this as our new disguise.
    See some time ago
    We were regular people
    Until something in life got us down
    Whether it heartbreak or money
    Family or lack of
    There’s something we needed to drown
    The voices in our heads
    That tell us we aren’t worth shit
    Or The memories we just can’t move on from
    Maybe it’s trauma or sadness
    Or just basic madness
    Fill in the blank with your own noun
    It ripped us apart
    And it spit out the pieces
    And robbed us of all we once cherished
    We were desperate for relief
    So we followed the dragon
    We got lost on the way; our souls perished.
    Now as is probably Expected
    Pretty much textbook
    We burn bridges with selfish behavior
    Some of us come back
    And they find inner peace
    And usually they call it their savior
    But some of us misfits
    The world has forgotten
    We’re broken and fucked up
    downright dirty and rotten
    Someone or something has shattered our hearts
    And we know that we’re never the same
    So we escape all the pain
    With powder or pills
    And we find ourselves stuck in this game
    We spiral and wander
    Away from reality
    And further down into the abyss
    The people around us
    eventually give up
    Cause what’s even still there to miss?
    We are just scumbags on street corners
    Or down the dark alleys
    We’re junkies; unfortunate souls
    We fucked up, we get it
    We don’t need reminded
    Please shut up or spark up a bowl

    Kendra Bendewald

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    • Kendra, this is so powerful but also heartbreaking. You are so worthy. I want to send you the biggest hug, and I hope you find the healing in your heart and the happiness in your life that you so deserve. Please also check out our resources page, theunsealed.com/resources. Sending you the biggest hug.

      Sharing with some of our users that can…read more

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    • Kendra, this poem is raw and powerful. It is easy for others to judge a situation when they aren’t the ones to experience it, but they don’t realize the individual story that each person experiencing addiction has. You are so right that these individuals do not need reminders of what they’ve done at their worst, but instead deserve compassion and…read more

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    • Kendra,
      That is absolutely beyond beautiful 🌹
      You hit the nail on the head in a lot of areas. I just want to share one with you, I’m sure you’ll understand.
      I wrote this at correctional treatment facility in 2000, it’s called…

      The Cloud:
      I have this cloud inside my brain
      That storms out loud with lightning and rain
      That no one can take my…read more

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    • P.S.
      You are an Angel
      You guard with your life people such as myself, and you know the ones that are like us. Never give up, and when you’re feeling hopeless remember…
      You have superpowers inside, just as Lauren Brill has spoken and written about. Please believe her cuz the woman knows what she’s talking about too. I have more respect for you…read more

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 6 months ago

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    The Dark Night Of The Soul

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  • Tracie Sperling shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 6 months, 1 weeks ago

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    I Didn’t Want To Hear

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 6 months, 3 weeks ago

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    Weather the storm.

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months ago

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    Run In with [the Gator ]

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months ago

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    It's Not Over

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  • Addictive

    Anxiously waiting an emotional state
    Anticipating just so I can relate
    You’re addictive, I’m the addict
    Bad habit forming, so eager to date
    Compulsive behavior that couldn’t wait
    You’re addictive I’m the addict
    Compelling thinking,
    Let’s keep it straight
    Put you on a peddle stool
    I needed you, not hate
    You’re addictive, I’m the addict
    Everybody was doing it
    Falling so deep,
    In my eyes, it was great
    Good feelings I couldn’t shake
    You’re addictive, I’m the addict
    A feeling that creates, a feeling of escape
    My problems you eliminate
    You’re addictive, I’m the addict
    The real problem was you LOVE
    I thought I found it in many versions of him but I couldn’t find it within
    You became a drug,
    Always needing, looking, searching
    Finding that thing called love
    You’re addictive, I’m the addict
    Confessions of a recovered Love-aholic
    Looking in the mirror,
    Contemplating the reflection looking back at me
    Appreciating that feeling,
    The beauty that’s skin deep
    The feeling of self love

    SashaPoet

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months, 2 weeks ago

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    A Bad dream

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  • The Crystal Ball

    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked crystal ball.
    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked Crystal Ball.
    Have you seen the crystal ball?
    Have you heard the souls scream trapped in her cloudy walls?
    Everything you love gone before it even happens,
    nothing left of your soul among the cold dark ashes.
    They say fools wish to be free,
    until they’re in a free fall…
    Fools gamble time and the ball she takes it all
    ‘Cause the crystal is a cheat,
    the crystal is a liar,
    The crystal is a frozen world of ice and of fire. To live in a lie the price is the truth,
    to be frozen in time the price is your youth. But you knew, it never tricked you,
    You let it seduce you, left scars on your skin-as if it ever needed you.
    Some always come crawling,
    some may escape her call.
    But you should never listen to my wicked Crystal Ball…
    What is it that you seek?
    What is it that you saw?
    You should never listen to my wicked crystal ball…
    You should never listen to my wicked crystal ball.

    A young boy sits in a wooden chair
    Gazing forward
    A ball of crystal perched before him
    Almost invisible
    It warps and clouds what lay behind it
    He knows there will be a price
    But he must try
    He wants to know,
    He has to know.
    He gazes into its prism chamber
    And it tells.
    When he lifts his head, his breath taken away
    The awe of the secrets told to him
    Fade
    When he sees his reflection
    He sees that he is no longer the same man
    But old, so old.
    The ball has told him what he wished to know
    But he had to pay the price of time
    He walks away, as many have before,
    Feeling cheated
    Feeling like it all went by so fast
    If he could only have another chance
    If he could only get that time back
    But he can’t
    Time is the only thing you have
    And the only thing you can never have
    It is yours, spent
    And the crystal ball will steal your time
    The crystal will steal your life.

    Cheyenne Jamerson

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    • Love this! I’m a recovering addicted also but, mine was opiates. Now I’m going on 7 years clean.

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    • This is really powerful and well-written. I feel like it’s a story that people could read and apply to their own lives in myriad ways as the crystal ball can represent so many different things – depending on the person and their story. Thank you for sharing! <3 Lauren

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 8 months, 3 weeks ago

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    "War of an Addict"

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  • Surviving Addiction

    I had an addiction for 23 years, I have been clean for over 30 yrs minus my slips and falls that through me into the ring of addiction, because I let my guard down thinking that I was stronger than it, when actually the addiction was stronger than me. But such as life try and try again. I am clean and have been for many years. I allowed myself to lured back but the last time was the last time. I asked myself some questions and the most important was do you want to live or die, do I want to live a full life filled with endless possibilities or die not reaching my full potential. I choose life . I became to love self, and wouldn’t accept any old thing , I have been hopeless and helpless and I have done things that only me and God know about. I have come full circle I know my value . I graduated from college and wrote a book. I hope to be a recovery coach, where I help those who are still trapped be free and stare in the face of addiction and say I won and I am stronger than you. Now in my life there is so many things I want to do all for the glory of God not for fame or fortune all though these things have there place, that is not my motivation. I survived so that I may be a help to others.

    Anita Jordan

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    • I am so glad you chose life. Addiction is not an easy thing to battle. I congratulate you for fighting it and coming out on top. With each day that comes, keep making the most of it. Congratulations again. Thank you for sharing your story, and thank you for being part of The Unsealed. <3 Lauren

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  • Benjamin Fuller shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 10 months ago

    Tree By Many Waters pt. 1&2

    Tree By Many Waters pt.1

    There was a tree planted by many waters and it did grow, oh how it did flourish
    There was much of creation which this tree was able nourish
    Birds from afar would come make their nest
    And many creatures would lay under the tree to find rest
    Then one day a serpent slithered under its shade
    And while it was there, the tree it did persuade
    To drink from a pond that was stagnant and full of pollution
    Promising that the solution was sweet to drink, and good to the taste
    So the tree took a drink and saw what the serpent said was true and let none go to waste
    Day after day it continued to drink the poisonous waters by its root
    Until it’s limbs began to wither, and it’s trunk started to rot
    Then came the day which the tree longed to bear fruit
    But alas, it could not

    Tree By Many Waters pt.2
    (Seed of Hope)

    There was a tree that once was, but alas is no more
    For the tree was deceived, and believed the words of a serpent
    And drank from poisonous waters until the rot ate through to its core
    Once the pride of the forest, standing so valiant and tall
    Able to give rest and nourishment to all
    Reduced to nothing but a hollowed out shell
    Until a mighty wind came, and what remained finally fell
    But as it fell, one little seed crashed to the ground with a “thunk”
    And deep into the ground that little seed sunk
    Its roots began to web through the earth
    And from this little seed, came forth a new birth
    A tiny little sprout, with a hope of reaching the heavens beyond the sky
    A dream in which it would let no one deny
    It began to fight its way through the old trunk
    Chipping away through the rot, chunk after chunk
    The rains beat it down, and the winds meant no good
    But yet unmoved, the young tree stood
    Before long the tree began to gain nature’s attention
    There was not one creature who could not make mention
    For the trees trunk had grown very large, and it branches began to cover the forest
    And much of creation would flock to it to find nourishment and rest

    Donald M. Clyde

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  • Shelby Warren Gomez shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 10 months ago

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    Hope

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  • jpck918 shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 11 months, 2 weeks ago

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    Addict in the Mirror

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  • kimwrites submitted a contest entry to Group logo of Write a letter or poem to your younger self about why he or she shouldn’t worry about the futureWrite a letter or poem to your younger self about why he or she shouldn’t worry about the future 12 months ago

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    Lifeboat

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  • Dear Little Me

    I know you’re thinking about who you will become & what you will do.
    Little me, know that it’s all up to you.

    Know that sometimes things will get rough.
    People might tell you that you are not tough.
    Little me, know that you’re more than enough.

    I know that the future can make you worry.
    Life passes so quickly that it can be blurry.
    Little me, know that there’s no need to hurry.

    You have time to figure out your career, 
    so remember to always just let God steer.
    Little me, with Him, there’s no need to fear.

    There’s no need to fear the unknown,
    before you know it, you’ll be all grown. 
    Little me, you won’t have to do it alone.

    Life will be hard, but don’t be scared.
    You’re not alone, I am always right there.
    Little me, I promise I’m not going anywhere.

    Liz Medina

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    • Liz, thank you for sharing this beautiful poem. We’re all in a hurry to “be someone” but the best thing to do is have faith that it’s all unfolding the way it should rather than trying to control everything. You encapsulated these thoughts so poetically, and I’m sure so many people can relate to them as we navigate life’s unknowns.. and yes, in…read more

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      • Hi Juvi, thank you for your kind words. I definitely felt like a rush to be someone when I should’ve given myself some time & had faith. Grateful for you as well. <3

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    • Liz, this piece is so sweet. I feel the love and comfort and maturity in your voice. That little girl grew into a strong and kind woman. Thank you for sharing. <3 Lauren

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  • Dear little me...

    Dear little me,
    I am stopping by to say:
    “You no longer have to carry the heavy stuff; I am here now.”
    The things that concern you about the future, are being worked out and in favor of your purpose. Worry not! The character traits that you think are your weaknesses turn out to be your strengths and little lady you’ll develop quite a knack for playing to your strengths. Your uniqueness has been the most uncomfortable part of your childhood/adolescent years and yet will be the very thing that has a positive impact on every room you enter in your adult life. Even the parts of you that struggle with the complex nature of your emotions and being vulnerable with others, find a way to be so transparent that it’ll become your most powerful tool for growth and development. You lack the ability to see your inner beauty because you are not confident in your external appearance. However, this is soon to be counteracted by your love for individualism and fashion. Then enhanced by your spiritual practice of accepting yourself at every stage and season of your life. Falling in love with your mind will do wonders for your level of communication and understanding self. Therefore, understanding others better. The fear that you’ll be lazy or unproductive is a complete myth in the future. You hold the title of “Jill of all trades” and at a point in your life, you wear roughly three different hats a day. Every goal you set out to accomplish, you execute. Be not so hung up on deadlines. ALL happens in proper timing. No need to worry. In the future you find it in your heart to celebrate the life of your mother opposed to being consumed by the pain of her passing. You learn to be grateful for everything you have in advance and the balance of every season because you find acceptance of your favor. As the saying goes, “To whom much is given, much is required.” You grow into a conscious, accountable, wise, intentional and highly creative young woman. Worry not my love, you are a warrior!
    I Love You….
    Though you don’t always feel loved, know that I love you!

    Porsha O.M.George

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    • Porsha, what a moving letter to your younger self! I think we all could have used those encouraging words growing up, to let us know that it’s okay to be our unique selves and not to worry so much about the future. The love you give to your younger self is the grace we all need to move confidently as adults. Thank you for sharing and being a part…read more

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      • Thank you Juvi! Abundant gratitude! Encouragement truly does give light and perspective. I am so filled with so much warmth and appreciation being in this space!

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    • Wow. This is such an insightful and moving piece. Thank you for sharing.

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  • Dearest To 8 Year Old Ellie

    No one saw you stare out that window
    And lose yourself in the wind-
    They never noticed those blades for nails
    You replaced to survive while
    Replacing such horrors from your fairy tales
    It is your escape now, and you’ll understand soon
    Those birds that nest in your bed
    Are vultures and they tear you to shreds;
    Just because they are blood does not mean you owe them love,
    A myth that is destroying you,
    You have every right to be confused and to cry
    In the arms of yourself when Mom’s not around
    That animal breaks all your bones,
    And while she wastes time out the house,
    Your fear is his throne;

    And while he cries wolf
    You lick your own wounds
    That doctor who should’ve protected you
    Feeds on your pain-
    Lovely girl, people are refusing to see all those
    Horrors inside your world
    Like the monsters that hide under a child’s bed when they sleep
    Though it would always be a dream,
    For you this is different
    And people aren’t who they claim to be
    The one in your closet is real
    And it’s scary
    And you’re anything at all but the cage of a word “crazy”
    I know that your memory is hazy
    Just know that doing nothing to stop it
    Does not make you lazy
    Oh Ellie, it makes you stronger than diamonds
    And shinier than gold
    And brighter than the shooting stars you wish upon
    And a price that can never be sold;

    You pray every night that those monsters that
    People call blood are nothing but
    Swordsman with the kindest of words
    You make sure to name every name of these people-
    Who claim that they love you,
    And Baby Girl, I hate to break it to you-
    But love does not mean begging for forgiveness,
    And it doesn’t mean letting him have his way with you,
    And it doesn’t mean accepting that maybe you’re worthless,
    Because you are anything but this
    Ellie, your light is so much bigger than
    You dare to understand
    It makes sense that you throw it away
    Don’t blame yourself for feeling cold
    You lose yourself in the plaster above you
    Because it’s all you’ve ever known;

    Ellie my dearest,
    You’re a princess in shining armor
    Etched in perfection
    It’s not their business what lives beneath that skirt-
    And please do not blame yourself for
    Not knowing why this is happening
    And when they tear at your gowns
    Just know it is FAR from flattery
    You are beautiful and chosen
    The fabric of life that you’ve woven
    And the seams that they’re ripping with ease
    And with greed and while crying
    They destroy your castle of a body
    Ellie, you’re not a temptation at 8 years old
    You were also never asking for it
    You were just doing what you were told;

    And Ellie my love,
    Your lips were crafted to bring judgment
    Speak poetry
    Sing sonnets-
    Your hands were made to paint murals
    Build castles

    Change planets-
    Your mind has been gifted to hail justice
    Fight fire
    Love endless-
    Ellie I promise you this:
    It is going to be okay,
    Someday you’ll be safe,
    You’ll get it when you’re 20 years old,
    And you only have the animals to blame.

    Sincerely, You from The Future

    Eliana Montondon

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    • Elaina, I want to give you a big hug! You are so strong for reclaiming your experience and this prompt really allows you to fortify the young girl that needed protection and love. I’m sure sharing this wasn’t easy, so I thank you for your bravery. Shine on, Elaina <3 Juvi

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    • Ellie, I am so very sorry to read what happened to you. But wow you are so strong and I, too, want to give you a hug. This line is so powerful, “You are beautiful and chosen
      The fabric of life that you’ve woven.”

      Keep stepping into your life and away from the darkness. Sending hugs. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • vhairstudio submitted a contest entry to Group logo of Write a letter or poem to your younger self about why he or she shouldn’t worry about the futureWrite a letter or poem to your younger self about why he or she shouldn’t worry about the future 1 years ago

    This post is viewable by the Unsealed community only.

    Dear Younger Me

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