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  • Nicknames

    Dear High School Jo:

    I know you’re surprised that I’m calling you that–you’ve spent your entire life refusing to be Jo. You hated it so much that you gave your children names no one could chop into nicknames. And even when your younger daughter insisted on a nickname for about two weeks in second grade, it didn’t stick because she’s so much like you. Currently, that’s a lot of information, so let’s try to start small.

    When you’re ready, you’ll find out who Jo is. Right now, you think she’s someone you will never be. She’s who your mother wants you to be. The lawyer, the politician. You don’t want to be Jo. Your full name is who you are. And that’s great, but be open to learning otherwise. Jo knows what she’s doing, even when it takes her a while to get there. While she would have been a brilliant lawyer, that’s not her true calling in life. Stay tuned.

    If I can tell you one thing that will matter, it’s this: don’t listen to Mom. She’s your mother, obviously, but that doesn’t make her an expert on things. That takes a while to learn, but it’s important enough to reinforce it—she’s not an expert on things. She’s got problems, but you won’t realize until much later just how big they are. Great big things, like addiction and mental illness. She means well, but she doesn’t have nearly the capacity you need her to. Have empathy for her, but keep up your guard. Your sisters will be too enmeshed with her to be open-minded. Your friends will see it long before you do, so listen to them. You’ll find a way out–take it and don’t look back. And then? Only visit for a few days at a time.

    Life is pretty rough right now. Your family finally found some financial stability, but the divorce is hostile, and you feel you’re in the middle. Remember that feeling–you’ll need it later. None of it is your fault; it’s never the kids’ fault–remember that, too. That will to matter when you’re a parent, but also in your professional life. You will be amazed at the people whose lives you will change just by being yourself. Because, Jo? You know how to take care of people, even when they don’t know they need it.

    The other important thing: it gets better. You’ve got a lot of life to live. I won’t share all the details. Trust me, you wouldn’t believe me if I did, anyway; some of this stuff has been pretty wild. No matter what anyone tells you, high school is not the best time of your life. And that’s a good thing, since peaking at 18 leaves you an awfully long time to go downhill. College is much better. You actually make friends who will be your friends for decades to come. Grad school? Hit or miss, but you’ll learn a lot, and not just from your classes. Adult life is pretty neat, bills notwithstanding, especially once you put some geography between you and your family. They won’t like it, but they don’t have to, as long as you do. And you will.

    There will still be some rough patches after high school, there’s no way around it. You will wonder how you are ever going to survive some of it. More than once, you’ll wonder if you really should survive it. But eventually, you will do more than survive—you will thrive. Once you are in the right place, with the right people around you, you will know it was worth every bit of pain and struggle.

    The guy you thought would make your life better won’t matter so much in a few years. Neither will the next few. You’ll marry one of them for the wrong reasons, but even then, you’ll get some pretty amazing kids. And in your 40s, you’ll find the one that makes it worth kissing all the frogs, because he’s your prince.
    When you find that one? Hold on tight. You won’t believe it’s real. But he’s real–and really, really amazing. Keep ignoring Mom. And yes, it’s still getting better.

    Just trust me on the nickname thing.

    Love,

    2025 Jolan

    ProWritingAid Style Score: 90

    Jo Warren Bishop

    Voting starts July 2, 2025 12:00am

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    • Jo, I love this letter to the younger you. You give yourself hope when it’s needed and tough love when you need a change. No one lives a life free from heartache, but it is amazing that you can look back and know with certainty that you will flourish. Thank you for inspiring me and sharing your story!

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  • Your Potential Is Not A Problem But A Bridge

    Let me guess. You just had a birthday. Let me also guess this. You feel more connected yet at the same time so expanded, which might often times feel a touch like disillusion or confusion, right? I would like to inform you of something, just in case you really do not know this about yourself. Your greatness is not only contained within your gift. The greatness that people receive, when they truly receive and see you, is the gift that is you. Whether you feel like you’re on top of the world and can conquer anything, or even at times when you shy away because you’re hesitant to tell people that you really crave being alone, so that you have the fuel necessary to energize the masses. There was no mistake nor second thought to your creation. When you open your mouth, do your best to continue evolving, not only to appease those around you, but to appease the holy spirit that dwells deeply within you. God is not one to play with, which means that you should stop playing with yourself.

    Whenever you are framing or adjusting to the real time consciousness that is your flaws, your upbringing, your morals and convictions and values, remember to show yourself just as much grace, as you feel as though God would do for you any day. Mind your mouth, because you not only hold the power of life and death in your tongue and your words, but also your tones, the amount of mindfulness that you practice by thinking before you speak. These little and sometimes simplistic details can make all the difference in getting the right message to the right person at the right time. Congratulations on your songs. Congratulations to your blossoming career, and congratulations to giving me the space to get out of my own way. You’re not 31 and alone. You’re not 31 years of age and getting gone. You’re not buried underneath the ground, because the ground is not meant to contain fire.

    It’s okay to coexist with things and people and ideologies that may at times the same challenging but are not a threat to you in any way. That boundless optimism that you’ve always possessed is not artificial nor is it pretend. When you smile, it’s as if every available light in the cosmos smiles back at you. When you cry tears, you’re helping to usher in new seasons; along with canceling restrictions and limitations on what anybody can do, if they simply put their mind to it. A mind is a terrible thing to waste, and you never had done this. Remember that.

    Be kinder and available to let people love and love on you. Stop minimizing the impact that you have and mingle with, daily. Get your behind up and start your day, as if God called ONLY you to say Good Morning. When it concerns your career moves, going forward, learn to play the game but remember your role is not to be played. Be observant without having to be seen. Practice and never stop actively listening and applying what you hear into what you feel. Whenever you have a question, continue to ask it, even if you’re asking yourself. Whenever you have a problem, even if it’s one that you are burdening for someone else, never avoid the altar and the heal from where your help comes from. All of those that you have lost and all of those that you are becoming aware that you have gained love you on purpose. They may not always like you, but you learn to love you. Irregardless of flaws and anything else, because even your bad days can still reach mountain peaks.

    A great vocalist and songwriter once said that I can love you to death or I can love you to life, but I cannot love you to the death of me. Putting others over self, like I’m stuck up on a Shelf is disrespectful to me. I learned to love me, flaws and everything. Even my bad days still have peace, so I can love you to death or I can love you to life but I will not love you to the death of me.

    Carry On Sir And Keep Up The Amazing Work. I love you.

    Sincerely,

    Seulomon

    Solomon E. Nelson

    Voting starts July 2, 2025 12:00am

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    • Solomon, I love where you mentioned the need to show ourselves grace. We are quick to give grace to others, but often less likely to give ourselves the same break. We should all learn to love ourselves and allow others to love us as well, because we definitely deserve that. Thank you for sharing your experience!

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  • You're Enough and you're loved

    Dear Tarrell,
    That night is something I’ll never forget. When you took your own life in front of me, my heart didn’t just break—it exploded. I felt something sacred tear away inside me. I would’ve done anything to stop it, but it was too late. You were gone, and in that moment, a piece of me died with you.
    I don’t know how to put into words what it’s been like living without you. That night changed me forever. I can still hear the silence afterward—how loud it was, how final. I keep reliving it. I see your face, your pain, and I wonder why you couldn’t hold on just one more minute. I would’ve held you. I wanted to help you carry the pain.
    You were not only my husband, but also my safe place. For the first time, I felt seen, heard, and truly loved. Tarrell, you brought me peace and made life easier, softer—until that night. Now, the world feels cold and hollow without you here.
    The kids… God, the kids. You didn’t share their blood, but you gave them your whole heart. You were the father Adalynn had always dreamed of. Thank you for giving her something no one else ever could: the feeling of being wanted, chosen, and protected. She lit up around you. Her heart trusted you in ways I had never seen. The bond you two had—it was rare, beautiful, and real. Egypt adored you, too. She still talks about you and asks where you went. They don’t understand why you would leave us.
    Nine months later, and it still feels like yesterday. I will forever hate Mondays and the 15th. We’re in therapy, all of us, and trying to piece ourselves back together. Nothing will ever be the same, and trying to find our new normal has been the biggest struggle for us. I’m not the same. PTSD, anxiety, panic attacks—I carry all of it now.
    I know you were hurting. I know you were carrying so much that you couldn’t even find the words to tell me. I also know the Army made you feel you had to be strong all the time. That crying made you weak. That vulnerability was a failure. It never was. Crying, asking for help, falling into my arms—that would’ve been the bravest thing you ever did. I wish you had seen that. I wish you had believed that being emotional didn’t make you any less of a man. If anything, it would’ve made you even more of one.
    I would’ve carried every ounce of your pain if it meant keeping you here. I would’ve done anything. You didn’t have to go through it alone. You were never alone. We loved you through it all—flaws, battles, shadows, and all. I just wish love had been enough to save you.
    Now I’m left picking up the pieces—with the girls by my side—trying to create a new kind of life in a world I never wanted to know. One without you.
    I love you so much. I miss you every second of every day. Tarrell, I always will.
    Forever yours,

    Brittany Goodwin

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    • Oh Brittany, I am so very sorry that you went through this and I am so sorry that you and your whole family are hurting. But I am glad you are in therapy and taking care of yourself and your children. Tarrell sounds like he was an amazing man with incredibly kind and loving heart. You honor his legacy so beautifully. Sending more hugs your way. <3…

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  • Ruth Liew shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    Today

    This gig
    This “being my best self” business,
    This sunny day after the storm
    Is pretty rough.
    With wind blown trash from last week
    (Or last decade) all over the soul
    It is exhausting today, to
    Focus on today’s business.

    Some other day will be enchanting, Exhilarating,
    I’ll be Wonder Woman
    Or
    Maybe I’ll be just enough, ok?
    And putting one foot in front of another will come a little
    Easier, next day
    Even if Van Der Klok assesses the score and my kind intentions are a bit lopsided today, and my hair;
    There will be
    Another day
    For me.

    Ruth

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    • you know I feel like sometimes just being able to put one foot in front of the other IS being wonder women. The days can be tough, but just the power to keep going and keep fighting is a superpower. Sending hugs. Thank you for sharing. <3 Lauren

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  • A Letter to my Old Self

    Dear past me, old me, whatever we want to call you. I know how lonely you feel. Trapped in this toxic relationship that has beaten you down where only her needs matter and you are worthless. Lost in where your path of life has gone or what it has become. You fog up your mind all day, every day, to run away from how you feel. You’re always searching for your next fog to creep in to disguise all of those feelings of anguish, despair, worthlessness, and loneliness. Put the lighter down. Pour that toxic waste down the drain. Leave that girl behind. I know you’re scared because you do not know who you are. I want to give you the hope you’ve been holding onto by a thread and tell you, that will change. You won’t have to down those pills to escape the control of that immature monster who you thought you could trust. I do not regret what you are doing. I do not feel guilt or shame either. What you are going through and what you are doing has made me who I am today. I miss those two boys you consider brothers, especially the nights you put the little boy to bed because he asks for you and later staying up all night playing Batman or Left4Dead on the Xbox with the older boy. I miss the fun times when you go on car rides late at night after drowning yourself in liquid poison or take those disgusting, magical mushrooms and you’re happy because of the relief of not worrying about doing or saying the wrong thing around her. And I miss the genuine people who are unfortunately under her manipulation. But it is out of my control now. I do have one wish, and I don’t think it will ever go away. I wish you would have escaped sooner. I don’t blame you, you don’t see it. But now that I have, I just wish you didn’t wait.
    Love you,
    me.

    My style score: 100%

    Alli Lee

    Voting starts July 2, 2025 12:00am

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    • Alli, being a part of a toxic relationship can leave scars that last a lifetime and permanent holes in your heart. It is especially painful to watch others also succumb to the manipulation. I am glad that you removed yourself from the situation eventually and I hope that you find happiness. Thank you for sharing your experience!

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  • Old Self

    You’re so social they say. But little do they know my skin crawls and I feel like I’m going to ball every time I’m in front of you all. The panic and manic start to settle in , where do I even begin. I worry if I’m worthy or if they’ll all look at me and scurry. It all starts to get blurry and my mind starts to scatter like if everything I’ve accomplished never even mattered. My heart beats fast, and I can’t look past my old self I thought I laid on the shelf. But here she is, with all her might ready to fight. I’ve learned to fight back, despite the pain I feel of my old self, that was never healed which I’ve kept so concealed. She keeps me from going out and makes me miss out. Some say it’s all in my mind but I can’t seem to unbind, we’re the same person even if she was a different version. Some times I win and some times I lose, either way, my old self always seems to loom.

    Style score 100%

    AVC

    Voting starts July 2, 2025 12:00am

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    • I can relate to so much of what you say to your old self. It is hard being sociable when anxiety and stress make even small interactions feel life-altering. Though many of us grow out of shyness and anxiety, for others, it lasts a lifetime and always rears its ugly head. Thank you for sharing your experience!

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  • My Plea for a Dragon

    Dear Satura,
    Your name means sunshine, and that is all we’ve tried to be. I have wondered about what my place is, what meaning we have in this world. Growing up, we watched fairytale after fairytale of a great evil and an always – triumphant hero. I want to believe the world has such things, such stories, and that we are easily a part of it. As I find myself learning of the real villains and the real heroes, I wonder if my fantasy has been mistaken for an underwhelming ego.
    What should I do when everyone has always reaffirmed I am special? We are the ‘chosen one’? A hero with no dragon. I am truly asking you.
    Do we make our own dragons? Do we find out if we are truly special, made for making a difference? Made for anything? Or, have we grown past the story? Has the plot fizzled out into a mindless job just barely paying the bills?
    What has the path been for, seeped in our own blood. I’ve sat highly and watched people live their lives while I sat alone on a cold throne of justice.
    We are told by every inspired adult, teacher, or mentor that we are meant for something. Our voice, our pain, was meant for something. Something bigger than the terrors of our childhood. Bigger than the agony left behind in my brain. My illness makes me different from other people, it makes us special. It made you special. You have a special kind of pain that has meaning, and so we find meaning in everything that has ever happened to or existed around us.
    Is this just another story we tell? Will our lives just be stuck to pages of scribbled writing and badly made art? Does the pain in standing firmly in who you are and what you believe in ever feel like anything but self – righteousness?
    Have we explained away our lives? Is this always the way we coped, finding meaning in the most meaningless, painful ways of the world? Has our entire life been a coping mechanism for the traumas you faced?
    Or are we something more, did we do something more? I write this letter in plea, begging for an answer I know I will not receive. I wonder if I keep living my life as if this journey will lead to a dragon, a purpose, will I feel fulfilled? Or is it right now that should bring me fulfillment, the unknown? The possibilities for dragons and stories, the possibilities of heroes being made. Or have I caved under a pressure that never existed in the first place? Have we? Do we? Will we? Who are you without me, and do you laugh reading this, knowing all will go as planned? Knowing my childish worries of a purpose are just that. A childish story I tell myself to sleep at night.
    We’ve disowned friends and family based on a story you tell yourself. On a righteous, moral storyline of greatness, believing in your own folklore. I write this knowing that I currently know no other way to be, I wonder if I will learn to be something else. Am I allowed to be something else? Who will slay the dragons if I am not a hero? I wonder if we were made a writer to cope with not having dragons and fairy tales in this world. If the reason you write is because you are unsettled with your voice having no meaning but existing. Whatever version of me I become, I hope I am reading this on top of my dragon. Slayed and at rest, peacefully the journey is over. Perhaps I am not looking for dragons, perhaps you have realized long ago that what we long for is relief. An ending to a difficult story.

    ProWriting Aid Style Score: 81%

    Satura Dudley

    Voting starts July 2, 2025 12:00am

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    • Satura, it is easy to feel like you have no purpose or, as you put it, feel as if you are a hero with no formidable dragon to slay. While we can feel pressure to be something “bigger”, the peace we seek is usually cradled in the smaller facets of our lives. Thank you for sharing your experience!

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  • Martha Moore shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    White Flag Flying

    These conflicting emotions and thoughts always get the best of me and take control. Sinking their teeth into my brain, releasing their venom so it’s always on my mind. I want to just give up and stop trying to take back control. Just give in completely. Let it all go. I’m so tired of trying to hold on and it’s useless anyway. I may or may not have put up a good fight, but the war was fought and the battle is done. It has won. This is the time to surrender and admit defeat.

    Prowriting aid style score: 100%

    Martha C Moore

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    • Hi Martha, I just want to let you know that I hear you, and see you. our minds can be a scary place sometimes, you aren’t alone in that.

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    • Hey Martha, I echo what Ava says. I hear you. I see you and you are not alone. When you feel this way, there are some really great resources. You can text or call 988. Sending love and hugs. <3 Lauren

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  • Letter to Myself

    My Dearest Sweet Tiffany, 

    It’s 2017 where you are. I know right now you are secluded in your closet, your knees are folded beneath you, buckled in fear; while your hands clasped together, crying out to God, praying He will somehow stop the pain. Even from nearly a decade away, I can feel the hopelessness reverberating through you, penetrating the time capsules of life. I feel the salty tears you let drip from your red enflamed cheeks as well as the bruises that you hide through your clothes and makeup. Your body, aching from the blows. Your throat sore from the pressures of having been squeezed to breathlessness, quite often. Your scalp sore to the touch and migraines unending from your hair being yanked every 4-7 days or even as long as two weeks, if you’ve been lucky. Your mind is  disheveled, nearly detached from reality as a way of coping with the abuse you keep enduring. After 5 years of this, you are in complete disbelief that this is what your life has been reduced to; or that your life doesn’t even matter. My dear Tiff, you weren’t supposed to hurt this much! I wish I could hold you in this moment so you did not have to feel so alone. 

    In time, you will see the truth as it comes to light and begin to understand the world around you. Don’t continue to believe the lies he’s fed you. He lied to you when he said you’d never be anything more than you are in this moment. He lied to you when he said you should unalive yourself or that you were the reason your father took his own life. He lied to you when he said you weren’t beautiful or smart or courageous.  He lied to you when he said he’d murdered someone once before. He lied about the inheritance he blamed you for him not getting. He lied when he said he never cheated. He lied when he said he stopped using drugs. He lied to his family when he told them you were the abuser. He lied to make everyone discredit you. He lied to make everyone hate you. He lied to isolate you. He lied when he said no one would believe you. He lied! He lied about everything, Tiff. But the worst lie of them all, was that he loved you. A man who loves you would never be the same man to try and take the breath of life from you. 

    I know you are tired. I know you feel as though you can’t possibly make it one more day. I know you feel extremely weak and frail from simply surviving what has become the mere existence of life. My heart aches for you in this moment, knowing all you ever wanted was to be loved unconditionally, accepted for who you are, and supported.  Love was never meant to hurt like this my dear. What you are equating love with right now, is not the love God meant for you to experience. You will see. You are remarkably strong, courageous, resilient, and so much more! 

    You will soon meet a couple that will give you back your life and lead you to the path of a better you. They will be strangers to you, but that September night will change the direction of your life and the lives of your children forever. They’re going to take you in and provide the one thing others couldn’t. Security. You may worry and even be afraid for them, but God has given them a spirit of protection that will keep you all safe. You will attribute your successes to them and the gift of life they gave you and your children.  They’ll be the reason you are alive and thriving in 2025. You will cherish them always and carry them in your heart where ever life leads you. 

    The amazing things you are going to go on to accomplish can’t compare to the pain you feel right now. You will move to 2 new states, Florida and Ohio. You will earn multiple technical certifications in your field and become a trusted technician within the company who nurtures your career. You will enjoy the beaches, visit Alaska, Put-N-Bay, Bimini, the FL Keys, and travel back home on the road trips you love so dearly. Your circle will stay small, but they are absolutely big in your new life. Your children will learn from them watching what you couldn’t hide. They will stand for what they believe in and make their voice heard. They will make you proud. You will go on to love once more, but that love will teach you to limit the sacrifices you make in relationships. It will cause you to be firm on your boundaries and begin doing the things you want to do that you long sacrificed yourself for. You will learn to love yourself the way you should have all along. You will meet a gentleman that will give you the keys to your new home. Yes, YOUR home and yours alone. He will give you the gift of nature and this will be the beginning of your desires coming to fruition. The scenic joy you will experience will only enhance the work you’ll accomplish. You have so many things you are going to do. Like enjoying your first Ballet, going to a comedy club, visit museums, seeing an orchestra, and begin writing your first romance novel. You have so much to look forward to, Tiff. 

    I cannot wait to see you here, a newer, brighter version of the amazing woman you are becoming. So keep pressing forward my dear; laughing and loving yourself to the amazing life you’re going to have in 2025. Sometimes, the best life, is just a couple of heartbreaks away.

    Be sweet. Keep smiling. And I’ll see you soon my beautiful Tiffany Anne. 

    Love you more, 

    Yourself

    Tiffany A. Steelman

    Voting starts July 2, 2025 12:00am

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    • Tiffany, this is such an inspirational letter. I cannot imagine suffering through the trauma you described, but I am so glad that you escaped and are living a life that brings you joy and peace now. You are giving your children a strong and courageous role model to look up to, and that is absolutely amazing! Thank you for sharing your experience.

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  • The Box We Burned (Letter to My Younger Self)

    Dear 16-year-old-me,

    There are things you have been through that most people will never understand-things they only believe happen in movies or books because the truth is too ugly for the world to look at or acknowledge. I want you to know that I see you, and I know exactly what you are carrying.

    I know what it feels like to sit in that driver’s seat, riding down back roads that you never wanted to be on, with her in the passenger seat, instructing you to drive her to her next high. She convinced you that your role in this world was to give pieces of yourself to men, thinking that you were helping her. She dressed it up as survival, as a way to fill the void that loneliness was creating inside of you, and convinced you that if you gave enough, if you were complacent enough, maybe things would settle down and she would finally love you the way she should.

    But she never did.

    Instead, she traded your innocence like currency. She offered you up for favors so she could feed her cravings, leaving you hollow and wondering, “Is this what love looks like?”. She betrayed you, not just because she had an obligation to you, but as the one person who was supposed to keep you safe, and what’s worse is that the world pretended not to see.

    I realize you’re sitting in loneliness, feeling like you’re too much and never enough, simultaneously. Too loud, too eccentric, too awkward. They told you to be smaller, quieter, to blend in with the surrounding chaos by submitting to the same poisons they chose. They tried to drill it into you that this-this nightmare was just life.

    But I’m here now, and we are living proof that they were wrong.

    I want you to hear me, hear US, with every broken piece of your heart: WHAT THEY DID TO YOU DOES NOT DEFINE YOU. What she asked of you, what they took, none of it belongs to you. You are not the sum of their betrayals. You are not broken or damaged goods. You are NOT the sum of the actions that were forced upon you.

    You are a wildfire they couldn’t put out. Every time they tried to smother you, to force you into the box they built, you burned a little brighter. Your constant desire to love passionately and unreservedly has always been a trait that intimidates others, a trait that I have come to understand.

    I know how badly you’ve wanted someone to love you back that way. But here’s the truth I’ve learned in all the years between you and me: LOVE DOES NOT COME FROM OTHER PEOPLE. It comes from inside, and it starts from the moment you begin to accept yourself, to validate your worth, to believe that peace is something you deserve. Love, for us, became peace, not chaos. Not the violent, twisted kind you’ve known, but the quiet kind that feels like coming home to yourself.

    It won’t all be easy. There are still struggles ahead, but listen to me: you have already seen the darkest this world can offer. And every day beyond that is better! Not perfect, but better.

    You’ll escape those violent rooms. You’ll break those cycles that they tried to chain you. You’ll become a mother yourself, and though you won’t be perfect (none of us are), you’ll love your children with the kind of fierce devotion you never received. The day will come when you will fight like hell for them, and for yourself, too.

    Eventually, you will go back to school. You’ll earn that degree you dreamed about, that you thought was out of reach. You’ll build a career, not just any job, but a life outside the box they shoved you in. And you’ll learn that sometimes, being alone is far better than being surrounded by people who only want to take from you. There’s peace in the solitude. The peace that we have earned.

    And… I forgive them. Not for their sake, but for ours. I forgive the ones who turned away from our light, who couldn’t handle our wildness, our weirdness, our loudness. Their rejection doesn’t define us either.

    Success, for us, exists in every single step we take outside of that box. In the moments we choose peace. Every time we speak up when they expect silence.. Every time we love ourselves when they expect us to crumble.

    So hold on, sweet girl. Stay loud. Stay weird. Stay exactly who you are. There’s a world waiting for you- a world they never imagined for us. A world where we burned that box. And… It’s beautiful here.

    With unbreakable love and pride,
    Me

    Style Score: 77%

    Kristina J. Cunningham

    Voting starts July 2, 2025 12:00am

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    • Kristina, it is so unfair that you experienced the treatment you did as a child. Children should be loved and protected, not used and mistreated. You are so right that what they did to you does not define you, though! Like you said, you are so much more than the box they tried to put you in. Thank you for sharing your experience!

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  • My Spine That Tells Stories

    To: 16-year-old J.R. Roland
    From: 25-year-old J.R. Roland

    Mom is wondering if you’ll have to depend on disability after high school graduation. If the pain keeps you from attending half a school day and getting a good night’s sleep, I suppose that’s the only conclusion to come to. I know you’re thinking the same thing. That’s why you stay home in your room, writing bright stories of high schoolers who excel in their studies and participate in dance clubs. You live through the characters of your own creation to repaint your own story.

    When I look back at where you are now, I title this period you’re in as “the metamorphosis”. Things will change; your doctor is going to prescribe you a medication that’s going to make you feel like a new person. Don’t mind the side effects; the bizarre dreams you’re about to experience every night will be put to creative use later. You’ll go on to attend college, participate in dance performances, and even move across the country in hopes of making it big.

    By now, you’re probably assuming I’m writing this letter to cheer you up or reassure you that everything will be alright.

    I’m not.

    Once chronic pain relief sets in, life’s possibilities overwhelm you. You must make new decisions, and unfortunately, you don’t always give yourself the time to think them through. This results in past problems being replaced with new ones. You stumble through life, get your heart broken many times, break your own heart, and find new ways to get hurt. You’ll find the sarcastic phrase “I’d rather have another back surgery than deal with this” to be suitable during these trials and errors.

    I suppose you’ll ask me to tell you which parts you’re going to mess up on, so I can save you the heartache. Don’t ask me to curse you with the limitation of knowing your path. It will be just like the back brace you grew up in; it does a whole lot of nothing for you.

    I didn’t write you this letter to make your life easier. I don’t want it to be easier. You were born out of unpredictable circumstances; a warped spine and an unreliable heart that does three-quarters of the job it should. I will not straighten what’s been bent or tune what’s beating out of order. I will not morph your timeline into a fairytale, for the unsavory situation of your birth is the very place you learned to bloom.

    The ‘metamorphosis’ you’re currently experiencing plants the seed; your love for writing and storytelling. After this, you’ll move forward in life as if walking a thin tightrope as unpredictable as the curves caused by your contorted vertebrae. The winds of life knock you to either side, and you learn to balance somewhere between acceptance and disturbance, finding refuge in a consistent state of rumination and restlessness.

    It is here, in these sensations, that you build your imagination a home where your creativity can bloom. It sprouts forward, just as a dandelion sprouts from the cracks in a sidewalk. Perhaps the dandelion sprouted unevenly, leaning too much to one side than another, slightly worn from foot traffic. Yet, I will not pluck that dandelion from the unsavory circumstances it grew, for it would wither and die.

    Just like that, you were constructed to observe life from the perception of the crooked. You’ll find that after years of practice, the characters you create for your stories form a depth only you, yourself, know all too well. Like your spine, they morph slightly crooked to reality, all living in strange worlds that were heavily inspired by the bizarre dreams caused by that medication you’re about to start.

    So no, I will not tell you your fate. Don’t expect me to warn you when your next surgery comes. You will not get cautioned which friends become enemies. I won’t tell you what choices you make that will hurt you and those around you. I’ve only written this letter to tell you that in order to reach your life’s purpose, you must experience life at its fullest and feel everything deeply. It is during the greatest moments of turmoil that you find that your life’s greatest passion is to write. Writing is your reason for being and the central element of your spiritual awakening, for you will soon realize the only afterlife you can substantially prove is the words left behind when you are gone.

    So, don’t look at me to tell you what to do. Instead, look under the scar tissue zipping up your body, and you’ll find that you were born with the roadmap of your life etched in bone and marrow. An ever-twisted, bizarre existence created to birth forward a storyteller; a great curse and a magnificent gift.

    Style Score: 72%

    J.R. Roland

    Voting starts July 2, 2025 12:00am

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    • J.R., I love the way you let yourself know that there will be struggles in life even after your chronic pain is managed. Sometimes, when we finally get relief from one problem that plagues us, we are quickly thrust into another. This is life, and I’m inspired by the way you acknowledge that. Thank you for sharing your experience!

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  • Letters between a daughter and father

    Letters Between a Father and Daughte
    by Cindy Newcomer
    Here is a brief intro for the following letters. My dad died quickly and unexpectedly from cerebral hemorrhage in 1967 at the age of 42. I was two years old at the time and have no conscious memory of him. Very little was ever mentioned about him in our home. To say that my mom was not the nurturing, motherly type is an understatement. Discussing feelings, grief and loss about his death were not a part of life. I was basically left to try to understand the loss and deal with it on my own. Needless to say, I have spent a lifetime with some complicated grief issues. Fast forward to 2015. Russ, my husband of 15 years, my soul mate and my best friend, died suddenly from a massive heart attack. Although I have dealt with many losses in my life, this one hit me hard. Since how we deal with present circumstances is influenced by our past experiences, grief issues with my dad’s death resurfaced. I was challenged to write a letter to my dad and then to write a letter from my dad to me. I have written several letters over the years to my dad but always from a child’s point of view. I decided I wanted to do this from today, as a 52-year-old woman. I must have started the letter over a half a dozen times. I just couldn’t do it. Then one day I was finally able to.
    Dear Dad,
    I have spent a lifetime thinking about you. Wondering what you would have been like, what our relationship would have been like, what my life would have been like. I would usually imagine what I guess would be almost a parallel universe in which you didn’t die when I was 2. That this is how I have thought of you and us, just dawned on me today. My life is very different because of everything that happened. I really have no idea who I would be or what I would be like had you lived. My life has been an amazing adventure. Some good, some bad – all of it combined to make me, well, me.
    I have always been kind of mad because you left and you didn’t take me with you. After a mere 50 years, I think I have gotten over that one. I guess I want to say thank you for creating me. Even though you weren’t around, you did really shape and influence my life. The things I know about you are what I learned from mom, Grammy, some other family members and some of your friends and our neighbors. What I always heard from mom is that you were a hard worker, a hard drinker and went to church every Sunday. Those things became my goals when I was younger. I developed a strong work ethic, I drank like a damn fish and I went to church every Sunday. Even though at this point in my life, I disagree with much of the Catholic doctrine, the influence of the church might be what kept me alive and on this side of prison bars. With you not being around and well, mom being mom, I learned how to be self-reliant, independent, learned how to improvise and problem solve. I learned very early that life isn’t fair. It amazes me that I meet so many people who are adults who still think life should be fair. What the hell is fair??? That may be a lesson that is better learned at a young age. I think it is harder for people to accept when they get older.
    During my teen years I really tried to emulate you. I can look back now and see how messed up some of the stuff I did really was. Even when I was in high school, I worked and drank almost every day. I would always make it to church either Saturday night or Sunday morning. Granted, sometimes I was still drunk from the night before. After I graduated I frequently worked two to three jobs. From 18 to 20, it wasn’t unusual for me to work 60 to 70 hours in a week. Damn, would love to have that money again. I would pay mom rent money, then the rest usually got spent on alcohol, drugs, music and cigarettes. Somehow, I think you would have put a boot to my ass for that.
    I was told by Grammy and Uncle Lynn that you were the type of man that would help anyone if you could. I have tried to be that way. It has gotten me into some trouble on a few occasions, but I still think it is a good way to live. Grammy also told me that you were direct. When you had something to say, you said it. That one has really bit me in the ass a few times. Discretion is not always my strong suit.
    Back to when I was a teen. I knew you had been in the military so I joined the Army Reserves on my 18th birthday. A big part of my motivation to do that was to follow in your footsteps. It wasn’t until many, many years later that Aunt Mary told me that you didn’t really like women being in the military. Oops, sorry. I was just winging it. I didn’t have you to bounce this shit off of.
    I can’t imagine how different things would have been and who I would be today without the life I have lived. It isn’t like I can take the parallel universes in which you live and the real world, have them side by side and only pick the good from each one. It would be a cool trick and an awesome science fiction movie, but it isn’t reality. I have two amazing kids. Not sure how you would feel about either of them though. You are from a generation that espoused some old school ideas and values. Their lives fit into more modern-day times of acceptance. They are amazing human beings though and I am so proud of both. They have been through some serious adversity in their lives and they continue to have good hearts and are amazing people. They are both smart, resilient, hardworking, caring, kind and just good people. You have a great granddaughter. She is so adorable. Your great grandson is on the way and is due on July 4th. (Yeah, I know, that is your and mom’s wedding anniversary.)
    It is weird. All my life, I have believed that when I die, you and I will be together and I will get to see you. Regardless of all the manifestations of my beliefs in religion and spirituality, and no matter how I define a Higher Power, this has always remained a constant. I don’t even really know what I believe as far as an afterlife. The whole heaven and hell things just confuse me. I don’t know. Even though I don’t know, I still have the childlike vision of you and me hanging out in heaven that kind of looks like a cartoon or a sappy greeting card. I remember when I was younger and a relative said that playing cards was the work of the devil and we were all going to hell. Even then I envisioned us just sitting around a table playing cards in hell. Apparently, the cards we were using were fire-proof. It is weird to think of some of these things as an adult and see them for what they are. Childhood thoughts and fantasies. Even today, I still have a belief that we will be together. I have that wish to be with Russ again, but I don’t have that belief with the same conviction that I do with you. Plus, even though I have lost so many people in my life, you and Russ are the only two that I think that way about.
    This is such a new and strange way of thinking. I guess it is more from an adult perspective rather than being stuck with a childlike perspective. Hey, that reminds me, I wrote you a letter one time when I was around 6 or 7. I even put it in an envelope, addressed it to Heaven and rode my bike to the Post Office to mail it. I wonder what I wrote in that.
    I love you dad. I love the image of you, the thought of you. I love the thought that you loved me and you wanted me. I have tried to live my life in a way that would make you proud of me. I am sure I let you down a few times. Hopefully though overall, I am a person that you would like, love and be proud to call your daughter.
    I love you,
    Cindy
    Within a few days of writing this letter, I went to a Reiki circle. Now I must clarify that Reiki is such a mystery to me. I have gone probably about a dozen or more times. I still want to be skeptical of it but I have fallen in love with it. The benefits I have received from it have been mind-blowing. Anyhow, I was driving home after the Reiki circle and the letter from my dad to me just started to formulate in my head. When I got back to where I was staying, I put on some music, closed my eyes and just started typing. When I got out of my own way, I was able to receive this letter from my dad.
    Dear Cindy,
    I never left you. I have been in your heart the whole time. I know that sometimes you are able to feel me there. Other times, you ignore that I am there. My love for my baby girl has never gone away. I didn’t want to leave you, but I didn’t have a choice in the matter. It was just my time. I couldn’t take you with me nor would I have wanted to;, you were a baby. Think about it, would you have been willing to take one of your kids along at that young age or even now? Yeah, I didn’t think so.
    Stop worrying about whether or not I am proud of you. YES, I am proud of you. Do I completely understand you, oh hell no. But then we are from two very different generations. The whole therapy, support group, reiki, meditation, essential oils, I won’t even pretend to understand that shit. I can say that as far as the therapy and support group goes, I guess it isn’t much different than me sitting with my buddies at the bar and talking to the bartender. Just you do it without the beer. Concept is pretty much the same though. Back to me being proud of you. You need to let that shit go. You are a smart, caring, kind person. You help others and keep your door open to anyone who needs a place, a hug or just a place to hang out. Your Grammy was that way too.
    You take pride in the fact that so many people have told you that you are a lot like me. I want you to think about that for a minute. The people that you know that are like one of their parents, haven’t they spent a good deal of time butting heads with that parent because they are so much alike? I am sure we would have had our share of that. You can be too bull-headed, stubborn and independent for your own damn good. I am sure I would have booted you in the ass a few times.
    It is time you move forward. I know you have missed me and that is ok. But it is time to stop using it as a crutch or an excuse to stay stuck. You are a grown-ass woman at this point. You can’t go back and change the past. Hold onto the stories and the love that I gave you while I was there. You still have it in there; just allow yourself to acknowledge it and feel it. I am a part of you and always will be, just like you are a part of your children. Again, would you want them to suffer and stay stuck about something the way you have over my death? No, I know you wouldn’t. You are a good parent and you love your kids, just like I loved you.
    I know that somehow you have rationalized that staying stuck and not letting go is a way for you to remain loyal to me. It isn’t what I want. I want you to heal. Yeah life sucks sometimes, I mean hell, look at what all your Grammy went through. You still whining all these years later about the fact that I died when you were a baby doesn’t do anyone any good. It isn’t showing any sort of loyalty to me. That is your twisted thinking. It is time you let me go. I don’t mean forget about me. Let go of the wish that I was still alive or that I had lived longer. Accept my death for what it is. I loved you with my heart and soul while I was there. Just like you want your kids to carry your love for them in their hearts and souls long after you are gone, the same goes for me.
    I will agree with you, it sucks that we didn’t get to spend more time together. But yet again, all the holding on, dreaming, wishing, hoping isn’t going to change the reality of what happened.
    Let me go, and move forward with your life. Know that I love you, always have and always will. I am proud of you. You have gone through some shit and yet you still have compassion for others. You are a Bechdel through and through. We are a hearty bunch, strong and resilient. Don’t ever forget that. It is ok to let go. There is no shame in that. I know you aren’t letting go of me and even if you were, I am still not letting go of you. I am still a part of you.
    I love you,
    Dad

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    • All of this is absolutely beautiful and heartbreaking all in one.

      The letter you wrote to your dad as an adult: I can feel your pain and your strong desire just to feel a connection to your father – living your life how you knew that he lived. Embodying his qualities and yearning for him.

      Letter to him as a little girl: It is so sweet. So pure…read more

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  • letter to my old self

    Letter to my old self
    Ali Clifton
    4/26/2025

    Dear 16-year-old me,
    Today, I looked at myself in the mirror and smiled.
    When was the last time you did that?
    You probably think I smiled because I could see my ribs, or because I lost ten pounds.
    However, I’ve actually gained twenty-five pounds, and my ribs are well-hidden — but I smiled nonetheless.
    You would not be proud of this, but you should be.
    Today I am 135 pounds.
    I can practically hear your gasp as you read that — the same weight you ran from, the weight you feared to see on the scale.
    At 16, you are 110 pounds, yet I know that still doesn’t feel like enough.
    At 140, your coach snickered about your weight, frowning when you stepped on the scale after Thanksgiving.
    At 110, you got the same snickers — just in different fonts — with comments that you were withering away.
    Remember when your wrestling coach said he was disappointed after you stepped on the scale and asked how much pie you ate at Thanksgiving?
    But do you also remember when your coach said you were going to become nothing if you kept up the weight loss?
    You can’t win when you rely on others’ comments and opinions.

    Dearest me,
    I remember your pain all too clearly.
    I wish you could learn what I have.
    I have learned to befriend the mirror, to let it reflect my beauty, and to embrace my flaws rather than critique them.
    Be proud of me — for being free, for waking up with a smile because I have finally embraced myself with love and acceptance, rather than relying on others’ opinions and a silly scale.
    Your weight does not define you.
    I wish you had been told that earlier.

    Gaining weight has been the best thing that has happened to me.
    Don’t believe me? I’ll list it out for you:
    I can enjoy food with my family and make fresh memories.

    I have gotten faster at running because I am fueling myself!

    I feel more confident.

    I have gotten to try new foods that once scared me.

    I don’t fear calories!

    I wear a bikini with confidence.

    I feel full of life!

    I don’t get winded as easily.

    I feel strong.

    I can do pull-ups!

    I have gotten to do more adventurous things and make more memories because I embrace life rather than focusing on the scale.

    The journey to get here wasn’t easy.
    I am nearly 21 years old (one month away — ahhh!), and I didn’t reach this point until I was 19.
    Do not be hard on yourself.
    It gets better.
    It takes time, but you will get to this point.
    One day, you will love yourself so much that you don’t even own a scale.
    Be proud of me — not just for overcoming disordered eating, but for finding your passion.
    You are about to go to graduate school for social work — you are going to change the world!
    You are not going to become a professional runner, but you will compete competitively throughout undergrad, and you’ll learn that you are so much more than your sport.
    Don’t worry — we are not going to give up running, but we are going to focus on making a difference in the world by helping people.
    You still create big goals, and they are slowly coming to life.
    Be proud of how far you have come.
    Love,
    Your older self

    (62% style score)

    Alisha Clifton

    Voting starts July 2, 2025 12:00am

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    • Alisha, being able to say, with confidence, that you are content with your body and proud of what it can do is amazing to me. We are always our own worst critics, but if we focus on being healthy and happy instead of being a slave to the scale, our bodies will thank us. Thank you for sharing your experience!

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  • Just Between Us

    Hey You,

    Yesterday, I chased mom through a rainstorm in a mad dash to the car. She is 20 years in front of me, drenched and shining, my guiding light! We went to meet our daughter’s daughters. They are near 40 years behind me, just beginning to blossom into their own and shine.

    We went to share a meal with them. We brought a hug.. and salve for the pain of lessons in the learning straight from our hearts full of love.

    I wanted to tell you about how sweet this moment tastes.

    I wanted you to know: I saw our line yesterday, and its beauty was unbelievable.

    I wanted you to know I feel such pride…

    I wanted to tell you how grateful I am for you.

    Imagine how wise I will be because of every wonderful decision and each wrong turn you take? You are so much stronger than you know. The times that you are brave enough to be honest and admit that you feel so vulnerable you might break; you find the will inside to overcome.

    You are a warrior… and I couldn’t respect you more.

    I didn’t write to give you details.. but to affirm and confirm you instead.

    Prepare yourself; it’s the path that will make you so strong.

    You’ll make choices and you’ll struggle with yourself. You will feel the shame…just remember, this is where your truth will emerge.

    Girl, if you had been perfect, our memories would be such a bore!

    You are my hero. Did you know? I’m the one who has been there at every high, and held my breath with you at every low.

    Would you believe me if I told you that between then and now, you’ll learn to use a kayak, become a model and a muse, that you’ll raise children and have grandchildren, and own your own home?

    Would you believe you could fall in love with special dogs and create a bird sanctuary?

    Just as you think you’re destined to be alone, you could take a chance and find the love of your life!

    Would you believe you that could be an oracle? An affirmation; a survivor, or that you might represent the image of empowering women on a book’s page?

    One day, you could be part of a sisterhood that spans the globe and sustains and nurtures your soul.

    You should believe..

    You could believe..

    Please, just BELIEVE…

    I know you.. and I love you.

    Keep on dreaming. Your future will unfold in the most incredible ways. Never stop moving forward to find out how much is within your reach.

    You are VAST.

    You are POWERFUL.

    You are the very source of LOVE.

    You have everything within you that you need.

    I am so proud of you.

    Your biggest cheerleader,

    Me ❤️

    (Style Score:100%)

    Jeanna Faye Culpepper

    Voting starts July 2, 2025 12:00am

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    • Jeanna, it makes my heart happy when I see others who truly are their own biggest cheerleaders. It is often easier to criticize ourselves than to build ourselves up, but we deserve more than that. We deserve to believe in ourselves! Your words inspire me to work toward a healthier relationship with myself. Thank you for sharing your experience!

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  • Jake shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    Admiration Is The New Envy

    “Do you have any sage advice for me ” my friend asked after we discussed a beautiful solo act of spoken word combined with the playing of the Harp. The talented performer is a woman named Amanda Peckler. I thought about my friends question, taken aback with honor – and a bit of imposter syndrome.

    My head spun with the amount of answers I could say; I gave so many answers to his one question, I could not even remember what I said.

    “I envy your way of thinking,” he said.

    “You admire it, not envy.”

    After sincerely crediting my mentors for the ability to think the way I do, I explained:

    “Most of the time, we can try what we envy:

    Next time you envy someone for their talent, change it to admiration.

    Inevitably you are going to struggle the first time; just remember:

    Even the advanced were once beginners.

    Jqke

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  • Noirerequiem shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    Dear Major Depression and Anxiety

    You’ve been my shadow for as long as I can remember, lurking in the corners of my mind, whispering doubt, exhaustion, and fear into every crevice of my soul. You’ve made yourself at home in my thoughts, convincing me that stillness is safety, that failure is inevitable, and that I am nothing without you.

    But I see you now. I see how you twist my reflection, how you tangle my dreams in barbed wire, how you drag your fingers through my happiness just to watch it unravel. I hear the lies you tell me—that I’m not good enough, that I’ll never change, that I should just give up. And I won’t pretend your voice isn’t loud. It is. Some days, it’s all I hear.

    But guess what? I’m still here. I’m still writing, still fighting, still daring to want more than the prison you’ve tried to build around me. You’ve stolen too many moments, too many dreams, too many days where I could have felt joy but instead felt only your weight pressing down on my chest.

    So, I’m making something clear today: You don’t get to win.

    I won’t say you’re gone, because I know you’re always lurking. But I will say this—I am learning to live around you, despite you, and in defiance of you. Every time I write, every time I create, every time I move forward even when you’re clawing at my ankles, I am reclaiming myself.

    You are not me. You are something I carry, something I battle, but you do not define me.

    I do.

    And I choose to keep going.

    Sincerely,

    Me

    NoireRequiem

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    • Wow! Wow! Wow! This is so well-written and so powerful. I am so inspired about your approach and mentality. It does not get to definite. It won’t win. You are power. You are brilliance and you inspire me. Thank you for sharing and thank you for being part of The Unsealed. Sending lots and lots of hugs <3 Lauren

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  • Iced Latte with Almond Milk

    I met my younger self for coffee, 
    we were both 10 minutes late. 
    She tells me there was traffic 
    and I chuckle because I know there wasn’t. 
    She doesn’t know I just got there, too, so I tell her. 
    She smiled at me with comfort; we’re both perpetually late, it seems. 

    She orders a vanilla iced coffee with cream and liquid sugar, 
    I get an iced latte with almond milk. 
    She tells me she’s hungover, and she’s wearing sunglasses, 
    I just finished my morning run with my dog; I told her I hadn’t had a drink in years. 
    She asks if we can sit outside so she can smoke,
    I agree because I still vape. 
    She exhales, and I can feel the anger inside of her. 
    I reach for her hand across the table to suggest that peace is around the corner, but she moves hers away. She’s so closed off and I recognize the pain she is hiding behind the dark circles under her eyes, disguised as a fun night out. 

    Her voice cracks as she tells me she doesn’t know the girl looking back at her in the mirror, and I tell her that girl isn’t as bad as she seems. She just hasn’t found a safe place to put down the pain she’s been carrying. “Give her some grace,” I plead.

    She tells me about the toxic guy she knows it won’t work out with, 
    Sighing that she will never meet someone that truly sees her. 
    I smile and reassure her. She will, and he is better than anything she could’ve imagined. 

    She says she wants to move to a new city and get a dog, and I show her pictures of Marla, and tell her that moving out of my hometown was the best thing I ever did. 
    She says she loves her job, and I told her I gave up my career to move and I am still figuring it out. 
    She looks at me with scared eyes and says she hates change. 
    I smile and say, “me too, but it always turns out okay.”

    Style Score:100%

    Tasha Uliano

    Voting starts July 2, 2025 12:00am

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    • Tasha, this is such a beautiful piece. I love the idea of meeting your old self for coffee and truly understanding the struggles she is enduring. While others might judge her for her hangover and penchant for nicotine, you know the cause of the pain and allow her the grace to work on becoming who she is meant to be. Thank you for sharing your experience!

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    • Hi Emmy,
      Thank you very much for your kind words. I really appreciate the love!

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  • My Dearest Younger Self

    Casey, 

    My dearest younger self, I have this chance to tell you how it’s all going to be okay, and I how it gets better, but honestly, I don’t know how to explain. I want to tell you that right now, you are okay. It doesn’t feel like it, but you are. Right now, life is so hard for you. You have people around you are saying you’re doing it wrong and everything bad that happens to you is your fault. I, as the future Casey Dawn, am promising you that is not your fault. None of it is. You have big, intense emotions and that is okay. You learn to manage them. One day, life won’t be this hard or feel this impossible. Just continue to hold on for me, okay? Happiness will find us. One day, you will love yourself. You will yield the power to build the self-esteem you could never find with the power you never knew you had. You learn that self-esteem doesn’t come from what other people think of you. Oh, my young soul, you will find a good man who loves you, he helps breathe life into your soul, so you begin to believe you are deserving of good things. You use that love to rebuild yourself. To become the person, you have always wanted to be. We end up going through a few lesser men before him, but it’s okay. Finding that one good one makes it all worth it. You find a best friend that is your friend just as much as you are hers. She is everything good in a friend. You have several good ones, but this friend is so connected to you, spiritually and emotionally. She teaches you that you deserve a wonderful friendship, even when many people disappoint you. Oh, and they will disappoint you, love. There will be a lot of times, way too many times, that you make crappy choices, trying to fill that emptiness in your heart, but it’s okay. Forgive yourself. Never stop forgiving yourself and one day you will realize it was all worth it. There will come a day when you accept that your life of struggle has made you exactly who you are. One day, you will use faith as small as a mustard seed to stand back from the ledge of ending it all. And you will find what it means to know the depths of despair and use every ounce of courage to pull yourself out. The years after that is only progress. We go to therapy, and we work hard, day after day, to improve our mind. Then one day, you will catch yourself realizing that you have the things you never believed you would have. It will hit you in a part of your spirit you never knew existed. The part of your spirit that has pulled hope from the deepest darkness. You will find joy in things you never have before. You will stop to look at the flowers you planted, the art you created and the children that you love far better than you were ever loved. You will love deeply and protect fiercely. Your life will consist of gratitude. Thankful for the life you at one time believed you would never have. You deserve it all baby and it will be yours.  Our life now is so perfectly imperfect, but it is a life we created and were blessed with. We have a life that brings you joy and that, my love, is a thought to hold onto.  You have a life that you have worked for. You have a relationship with your Dad, I know, crazy but it’s true! Most importantly, you stayed strong my love. You never gave up. People like us don’t usually have a good quality of life. People with our minds that aren’t set up right. We don’t produce the right kind of chemicals for us to be happy. The stuff we have been through played a huge part of that. It’s not your fault. Please read these words carefully, it is not your fault. You are loved. You are so very loved. I love you and I want you to know that. We will make mistakes. We will get it so wrong, but it will be okay. We make it. We feel joy, happiness and pride. We still have some struggles, but we learn to cope. We learn to lay down the guilt and the shame. You are not broken, just a few broken pieces that we meld back together with glitter and gold. We not only become whole again, but we also become something so much better. One thing I can tell you with pride is that I help other people because of what I know and have experienced.  I can tell others with confidence that it’s going to be okay. I share our story so I can bring hope to other’s darkness.  So, they know that even broken crayons color. We are kind, patient and understanding. I am what you always needed. I became the adult I always needed. You are going to be just fine sweetheart. I promise. 

    Casey D Stanley

    Voting starts July 2, 2025 12:00am

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    • Casey, this is a beautiful and moving letter to yourself. One of the most challenging things we experience as humans, in my opinion, is learning to love ourselves. The way you express this love and support to your old self is inspiring to me on so many levels. Thank you for sharing your experience!

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  • A Mosaic of Me

    I. The Hair

    He—or rather, a younger edition of me—first appears as I’m getting ready.
    “Whoa, dude! Are those… leg hairs I see? And you have a goatee?! We’re not just a late bloomer—we’re a freakin’ legend!”

    He circles me like I’m a monument. “Back in gym class the guys used to…”

    “Yeah. I remember. I still feel that sting.”

    He’s unsure what to do with that, but I see the pride in his eyes. He thinks the hair means I’ve arrived.

    He doesn’t yet know—I don’t measure myself in follicles and inches anymore.

    II. The Bod

    After my workout, he’s itching to ask more questions.
    “And we’re getting in shape now? No more ‘husky’ or ‘bigboned’?” He stares like I’ve won something he thought was out of reach.

    I kneel to meet his eyes. “We’re strong now,” I say, “but not because of that.”

    “No more t-shirts in the pool?”

    “No. We don’t hide anymore—
    Not in water.
    Not in mirrors.
    Not in other people’s expectations.
    We are free. And it had nothing to do with the numbers on a scale.”

    I see the confusion as his surface-level concerns try to reckon with the depth in front of him.

    III. The Prayer

    He returns to find me kneeling at my bedside.

    “Really? Still wasting time on that useless chore?” He backs away, suspicious. “I thought we ditched the whole bearded-genie-in-the-sky thing.”

    I nod. “We did.”

    He blinks. So, I tell him about the well—

    How prayer became water.

    How warm-ups replaced those wish lists.

    How a performance turned to a partnership.

    How desperate searching gave way to deliberate appreciation.

    How counterfeit catchphrases transformed to true communion.

    He’s quiet, but I notice—he’s stepped closer.

    IV. The Stage

    When the curtain rises, he gasps.

    There I am—center stage, guitar in hand, jamming with my students dressed like rockstars.

    He howls with laughter as I channel Jack Black in School of Rock: The Musical.
    His voice reaches me over the crowd: “You’re not shy anymore?!”
    He’s laughing so hard, he’s crying.

    I nod, a knowing smile on my lips and a glistening tear in my eye.
    My voice cuts through the cheers of the crowd, “I stopped hiding the best parts of us. I stopped fixating on what others think.”

    V. The Fall

    Then, the crowd fades. It’s just me and him beneath a moonless sky.

    His voice wavers, and then he asks the question haunting all the others.
    “What about the collapse? The ground that vanished beneath us?”

    We tremble, remembering.

    “We died that day. Then, a miracle—

    We started living again.”

    “Are you saying it gets better?” His voice flickers like a flame.

    “Not better.
    Deeper.
    The pain became our teacher. We found God—
    not a being of rules and shame,
    but of poetry and presence.
    Not a being at all
    But rather Being itself.
    Nothing more
    or less
    than
    Love.”

    VI. The Mirror

    This last confession shakes him. He stares like I might be a dream, a lie, a hallucination.

    I meet his gaze with love.

    He whispers a single shaky syllable, “How?”

    “Books brought us home.
    Writing built the walls, the fireplace, the hearth.
    With the right teacher, we gathered our shattered pieces—the shimmering shards—and made a miraculous mosaic.”

    His eyes brim with tears. I press on.

    “And you know what’s even better? We offer that same love to others who are
    broken in those places.
    That’s the holy ground, kid.
    That’s where it all turned around.”

    VII. The Embrace

    Tears stream down his face— words no longer necessary.

    We reach out for each other—and another marvel transpires.

    We’re no longer alone…. Gathering together is-

    The toddler with peanut butter-stained cheeks and a galactic grin.

    The inquisitive boy, as eager to ask questions as he is to have them answered.

    The wild middle schooler, drifting in and out of trouble, desperate for acceptance.

    The tortured teen, fists clenched around a guarded heart, keeping his distance.

    The floating 20-something, gobbling up theories, aching to fix the world.

    The disciple of a love unnamed but radiant.

    The gray-haired man, face wrinkled from years of smiles, twinkling eyes, and eyebrows raised.

    And at the center, it’s me— as I am now— a companion of Christ whose heart rests, whose arms open wide.

    We wrap around each other like tree roots.

    We laugh, we weep, we whisper gratitude—for life, for love, even, if not especially,
    for the lows that led us home.

    And then, we raise a glass:

    To the road.

    To the ruin.

    And most of all,
    To the return.

    I got a 90% on my style score with this one 🎉

    Paul Weatherford

    Voting starts July 2, 2025 12:00am

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    • Paul, this piece does an amazing job of describing an imaginary meeting of the different versions of yourself. I love that your younger version is excited about your body hair and strength because that is totally the kind of thing a young boy would focus on. The wisdom you’ve earned, however, helps you recognize that your growth is about so much…read more

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      • Thank you! I was struggling with how to write it, but the little snapshot conversations ended up being a real fun and healing way to capture me now and me then. Thank you so much for seeing me in the lines and for taking the time to read this piece. I deeply appreciate your support and feedback! Here’s to more growing 🥂

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  • The Identity of ME

    The identity of me…
    I have seen grace extended in my life that I did not deserve. Moving through time, I have walked down a lot of empty roads. Searching for my way back to the garden. Often at the pain and expense of those closest to me. It hurts to ponder on the past. But without acknowledgment of who I was, I would be blinded by their impact on my life now.

    When you are in the world, you don’t know it. You are asleep in the matrix and simply follow the path of least resistance most days. Before I got saved, I would stop and look up at the stars, pondering if there was some unseen purpose to it all.

    I mean, this couldn’t be all there is, could it?? Always feeling that
    emptiness inside. That hole in my heart, that I could not seem to fill no matter what mask I chose to wear.

    Oh, the masks I have worn on this journey to find the real me.

    Hiding away from the world,
    the delicate boy who was inside.

    What if they saw who I really was??

    Oh, the times I gave my life away, trying to prove my worthiness to a world that did not care. Investing the gift of my life in dangerous things. Placing it all on the line for nothing.

    Looking back, I see now how many times God was long-suffering on my behalf. How many times could he have passed judgment. And now the realization: if he had I would have been found guilty. I deserved every bit of wrath. I earned it.

    Now, though, when I read the Bible, I understand when it says. “He commendeth His love towards us, in that while we were yet sinners, Christ died for us.”
    When I was at my worst, He was at His best. It had to be that way. So, when saving grace came my way, I would know that it came through no power of my own.

    It’s been fourteen years since I gave my life to Christ. And in that time, I am still finding my identity. Working to find out who I am supposed to be in Him. In my quiet time, I find Him in His Word.

    He is not interested in the masks I wear.

    Oh, how I wish I could say that in the past tense. I want to shed the masks. But from time to time, I still put them on. Maybe not as often as I used to. I am grateful for that.

    My heavenly Father growing me, as He raises the scared little boy into a man.

    So much of who I thought I was has been chipped away.

    Burned away in a fiery bush on the front lawn of my heart.

    A constant work of the father to bring a son to a place of usefulness.

    God’s desire is for me to be useful for His kingdom and His purpose.
    But the climb is one of obedience. Not of strength. I can only accomplish the things He has set before me in the power of His will. Not my own.

    There is no room for masks, or the man I pretended to be.

    God loves us, but He hates our pretense. Our games.
    Oh, the games we play in His name.
    Yet, there is grace to grow.
    And in my growth, I must mature. I must find my identity in the man God has called me to be. Looking back down the roads of my life, I see how far He has brought me. Yet, I know there is still a long way to go. Therefore, I let go of preconceived thoughts of what He is calling me to, or the places He would have me go. I search out instruction from the Holy Spirit.

    God will direct our paths if we listen to that still, small voice.
    And He talks ever so slightly to us. He wants our full attention to that voice. He wants us to be still in our lives so that we can hear it well.

    Truth is, I do not fully understand who I am to be in Christ. But I am excited to find out.
    A man who is stronger, kinder, and more full of love. I know he’s out there in my future.
    I can’t wait to meet him.
    Or, better yet, to become him.
    I have found out through Christ that the true identity of me, is still yet to be.

    Style Score:90

    Robbie Hudson

    Voting starts July 2, 2025 12:00am

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    • Robbie, your testimony here is so powerful and inspiring. Like you, I know that I have done many things in my life that might warrant judgment, but by giving it to God, I am free from that burden. It surely is a beautiful thing! Thank you for sharing your experience!

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