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  • I Thank You For All You've Done

    Lets begin with Thank You
    I thank you for letting me be free
    Thank you for loving me
    Oh what i would do without you
    There would be no me without you
    Thank you for letting me express
    Thank you letting me me cry
    Thank you for letting me jump around & dance
    Thank you for finally standing up for yourself
    Thank you for allowing me to receive love
    Thank you for letting me show love
    Thank you for not disregarding my feelings
    Thank you for caring for me
    Thank you for peace
    Thank you for kindness
    Thank you for smiling
    Thank you for me
    As i enjoy the breeze in the air
    And Smile immensely in the now
    I thank you for all you’ve done

    Vision Woodall

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    • Aww Vision, you are such a sweet soul. I love you seeing all that makes you wonderful and thanking yourself for it. You are such a king and beautiful human. And I am glad you know that. Thank you for sharing and thank you for being such a wonderful part of our community. <3 Lauren

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  • Thank You Courtney

    Thank you for not giving up when everything was trying to tear you down
    You fight unspoken battles every day
    I’m so proud of you for not letting it become your new face
    You are still finding your place

    Thank you for searching for the smallest glimmer of hope to keep yourself around
    You have learned to love what is often overlooked
    Doing everything you can to find a more positive outlook

    Thank you for being the light in others’ lives when you often struggle to be a spark in your own
    You thrive when creating their sunshine
    You’ll find yours in time

    Thank you for focusing on your inner peace when it would be much easier to let your demons roam
    How uncomplicated would it be to give in to the chaos
    Let your soul turn to stone as your golden heart is squashed
    But that wouldn’t be you
    You are the gentle sound of an old record being played on a Sunday afternoon
    Brightening someone’s day in such a simple way

    I’m grateful that you’ve never let your warm heart turn cold
    No matter what challenges unfold
    In the darkest of skies, you are the moon
    Always giving away your light hoping to help anyone who is feeling gloom

    Courtney Beksel

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    • Courtney, I am so grateful you never let your warm heart turn cold. I resonate with so much of your writing, but also, there are so many moments where you have made me feel good about myself. And your generous and kind heart really shines through. I am so glad you are able to give yourself the grace and thanks you so deserve. Thank you for being…read more

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  • joycew419 submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 3 weeks ago

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    Thank You Joyce

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  • Self-Appreciation

    It’s in here somewhere, shaking, out of sight—
    this gratitude I keep alive for me
    that’s terrified by recognition’s light.

    See!

    It cowers, there. Don’t get too close; it bites,
    a mangy mix of actuality
    surviving off mere scraps of sacrifice,
    resilience, sense, and stale tenacity.

    My family gets first dibs on hearty foods.

    I feed their inner praise with love-steeped roe,
    exotic sprigs of righteousness in bloom,
    and loaves of patience-risen sourdough,
    ensuring that aplomb is absolute—
    oh, look! My gratitude is nearly grown.

    Necia Campbell

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    • Aww, Necia, keep learning in and growing your gratitude. You are an absolute star – a leader with a huge heart. This is so creatively written. Thank you for sharing and thank you for being an inspiration to our Unsealed community. <3 Lauren

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      • Thanks, as always, for reading, Lauren! I often worry that my brain skews prompts too far, so it’s great to hear that you thought it creative! ❤️

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  • kenamonae submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 8 months ago

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    You're Amazing

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  • shianajasmine submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a letter or poem of gratitude to yourself 8 months ago

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    Be CALM

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  • Thank you, me.

    I know it wasn’t easy getting through those sleepless nights
    When the words he said stuck in your head cut through you like a knife
    Stuck in the bottom of the bottle of a nowhere town bar
    You said “I can’t carry on” but you stayed strong now look at where we are
    You thought his hands had stained you, the wounds were far too deep
    Too caught in the flame “i’ll never be the same” your soul was his to keep
    You kept your head up high as your world burned to the ground
    Through all the pain you broke the chains until freedom was found
    But even once the smoke had cleared you still couldn’t quite breathe
    The days were hard dealing with scars that no one else could see
    When I think back on those days now my heart fills with pride
    That you stayed strong and carried on and for it we survived
    I’m grateful I walked through the fire though I wanted to run
    So thank you, me, for making me the woman I’ve become.

    Jessie B

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    • Aww Jessie, I love love love the ending to this piece, “So thank you, me, for making me the woman I’ve become.” It is sooo hard to walking away from negative people and situations in our lives. It can be so daunting. But you are clearly so strong and were able to give yourself the peace that you so deserve. Thank you for sharing your strength a…read more

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  • dearest me

    dearest me
    By: Jim Kellogg
    (The Queer Poet)
    10-17-24

    dearest me

    thank you for…
    showing me compassion and clarity
    the gifts of understanding and patience
    aiding me to uncover
    the dirty little secrets
    assisting me to repair the anguish
    (defying language and raising philosophical questions)
    showing kindly regard to my little boy blue –
    my damaged and bewildered little soul –
    helping me to move on by

    your generosity of unconditional love –
    a bottomless well –
    has moved me to hug
    the willow branches of sorrow
    has empowered me to express
    pride in holding my head up high
    has given me bravery to stand-up
    to be heard
    to be counted
    to be understood

    because of you and
    your captivating power
    i have pulled the sharp and jagged knife
    from my hemorrhaging heart
    i have extinguished the blazing fire
    ending the seemingly terminal pain of…
    humiliating shame and
    prosecuted guilt
    i have reclaimed my glorious worth
    gracefully facing the storms of life

    with love,
    me

    James Kellogg

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    • James! This is absolutely amazing! What a beautifully written piece, so vividly describing how you have strongly and bravely faced life’s adversities. It is personal but also relatable. I truly love it. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren

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  • Your Amazing

    Hey Leroy, YOU’RE AMAZING, the past few years has kicked your teeth in, you received COVID in a single year, your father passed, friends left you and all you can say is THANK YOU JESUS, the year wasn’t easy, but YOU KNEW in your heart your family needed you, Now as you write this your Mom is recovering from Leukemia and you feel defeated, BUT YOUR NOT, you sat through Hurricane Helena in a single wide mobile home and GOD PROVIDED, it’s easy to quit, BUT YOU HAVEN’T, your car blew up, you feel defeated, yet God makes a way, Your clown ministry made the cover of a Magazine.NO MATTER what you go through, your doing AWESOME, keep up the great work YOUR AMAZING

    Leroy Bragg

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    • Aww, Leroy, I am so sorry you have been through so much. I hope your mom is healing and doing better. I am in awe of your ability to keep pushing and never give up. You are so strong. You are an inspiration. Sending you lots of hugs. Thank you for being part of The Unsealed. <3 Lauren

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  • queentori submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a letter or poem of gratitude to yourself 8 months ago

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    Grateful for the Woman I Am

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  • sarabella88 submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a letter or poem of gratitude to yourself 8 months ago

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    Unbreakable Angel

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  • manicfae submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a letter or poem of gratitude to yourself 8 months, 1 weeks ago

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    Feeding the flame

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  • statefromjakefarm submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a letter or poem of gratitude to yourself 8 months, 1 weeks ago

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    Attitude of Gratitude-Poetically expressed

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  • Entering

    I have the keys to the lock of your house,
    I’m having a drink in your kitchen,
    I sip comfortably in my alone time,
    I hear you enter,
    I enter too.

    I’m in the dark of your bedroom,
    I’m the thing under your bed,
    I’m the towel in your bathroom,
    I’m the one who drinks your blood.

    I’m the one who follows you,
    I’m the reason it feels cold in your home,
    I’m the reason you feel like you’re being watched,
    I’m the reason you feel insecure,

    I’m begging you to notice me.

    Alex

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    • Aww, it’s interesting how we can so easily ignore ourselves while existing in our own body. I think that is what meditation is all about. Just really being present in your body. Thank you for sharing, and thank you for being part of The Unsealed. <3 Lauren

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  • The Flaw

    I understood you to be my security. I understood that you wanted me. I understood that life without me was void of all possibilities. You said you loved me, unlike others. When you gave me visions for the future, you helped me see all your potential. I knew what was normal for me was not normal for others, yet I did not understand why. When the negatives came, I knew it to be my fault, for I had no other knowledge. I questioned how I could have made this happen. My perfection was not good enough to deliver the future you desired. Upon realizing what the future had to hold with my marred life, you tossed me aside.

    Disfigured in disgrace, I got up again and was ready to move forward when blow after blow you knocked me down. Again, I realize my responsibility in not delivering your future to you. I look at my open hands and wonder why did God make perfection with a flaw. Perhaps you did, perhaps I did. You made something so perfect on the outside, but when you look into the center, everyone can see the imperfections, the damage, the hole.

    What is left to do from here? The flaw is unmendable. It is now a part of the perfection you created, and like a crack in a windshield, the shattering is starting to spread across the entirety of the being of who I am. I wonder if others can now see the flaw in my perfection, as I can no longer hide the shattering. I should have been able to stop the disfiguring. I should have been able to be strong enough to stop the shattering. I should have been able to be more, but alas, the flaw has overcome me, and all that is left is a disgraced life. Others will be affected by the flaw, not the perfection. Others will have to see the weakness instead of the strength. Others will see a future so twisted by the past that they have to look away. Thank you for my flaw. We shall live together in harmony forever.

    Shawna Higgins

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    • Our flaws are what create our beauty. I am glad at the end of your peace, you recognize that our flaws are things we should embrace and be grateful for. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • You Choose

    Mis Jess,
    Well hello! How are you doing? I know it’s a silly question to ask yourself, but it is good to check-in every once in a while and assess. In case you are wondering, you are doing okay. It doesn’t always feel like it but that’s okay. Thank you for pushing through crappy parts and seeing through to better days. You have been brave through so much, thanking you for getting us this far.
    I know one of your favorite quotes comes from Rent. “The opposite of war isn’t peace. It’s Creation!” You have made that such a driving force over the last few years it is beautiful to see. You take the “wars” around you and internalize that pain before you realize it. However, you have managed to channel that energy and rather than allow it to eat at your soul and sour your attitude you have transformed it into storytelling, art, and caring for others.
    It is terrifying to be so different, especially from those you love, but you choose to embrace the spectrum of viewpoints you encounter. You choose to see as beautiful. You choose to seek out good in the in the worst of situations and present to anyone who will listen. Even though you sometimes fail miserably at that, you haven’t spent that time focusing on the negative or living in a state of hopelessness, or worse, apathy. Caring can often hurt but you refuse to let it defeat you.
    Do you hear that word; that theme in you? You continually choose. It’s got me through some of the darkest times and it will serve you well in the future.
    You struggle to see the beauty in you. Don’t we know it? While I wish we could see what others seem to see in us, do you take the time each day to appreciate how much difference you make in the world? Maybe making a difference just means accepting you are different. You are wonderfully weird, my sweet. Love yourself each day as much as I love you in this moment.

    Uniquely Yours,
    You

    Jessica Long

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    • “Maybe making a difference just means accepting you are different.” This is such a sweet thought. I feel the softness of your heart through this peace. I hope you release yourself of any pain or judgment you impose on yourself and, every day, choose to embrace and bask in your beauty and softness. Sending hugs. Thank you for sharing and thank you…read more

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  • indigolove submitted a contest entry to Group logo of Write a poem a letter about quote or motto that inspires youWrite a poem a letter about quote or motto that inspires you 8 months, 3 weeks ago

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    There is no greater agony than bearing a untold story

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  • Stay Ready

    Borrowed time, tampered prime, descenigrating lapse of systems.
    Taser filled opportunist lumes over sensibility. Exact knowledge of rephrased wisdom. Confiscated mishaps of vengeance paralyzing the, what if. In the midst of flavor verses favor, I prepare a table. Intense undermining of preparation, I convict thee. To serve or not to serve, the facade of the misled. The challenges exceed exhaustive state of forward movement but I stay ready. Tempting thoughts of fragmented steps so you can get ready and when you do, you stay ready!

    Telisha Dennis

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    • I really felt something when reading your poem; I felt powerful. The hallmark of a great poem, long or short, is that it can make you feel. I love the way you weave your words together, almost like a song.

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  • No Longer Please

    Life has a funny way of showing you
    That everything your family told you growing up
    Is mostly true
    Our stubbornness
    Our hesitation
    Our lack of paying attention
    Often has us wondering
    Once we get older
    That the words we once heard
    Now echo
    As they become clearer
    “You can’t please everybody”
    Even when I try
    I often only end up hurting myself
    As a people pleaser
    You fail at balancing
    The very moment you don’t say yes
    You are painted as such a bad person
    No is definitely a part of the dictionary
    But when you are so used to not saying it
    It crushes someone’s spirit
    Yet it feels so good
    I am free to say no and not feel guilty
    Not feel ashamed
    Not feel the need to explain
    It took a long time to get here
    I’m not looking back
    I deserve to own my decisions
    I choose to not live with regret
    I have self respect
    How can I please everyone without suffering?
    Simple
    I can’t
    I choose me
    And if you can’t understand that
    You are not meant to be in my life
    Sorry if this offends anyone
    But I’m taking my power back
    I choose me first
    And pleasing everyone is no longer my concern!

    Tracy Barnes

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    • I am a people pleaser learning how to say no without guilt so this piece was very inspiring to me. Thank you for writing it💜

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      • Courtney thank you for reading glad this piece inspired you 🤗 Learning to say no and not feel guilty is the best feeling in the world (that means you have control and have established boundaries)!

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    • I am a regular apologizer; I say sorry all the time even when it is not necessary. The first step is to love yourself and your existence. The first time I didn’t apologize excessively, I felt that terrified, yet powerful tingle. I will not apologize for being here and being myself!

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      • Addendum: Working on yourself is really hard and you need to give yourself the grace to make mistakes. I often get mad at myself for over apologizing which is ironic because I am willing to forgive and give grace to others but not myself. The work is hard but it is worth it.

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      • Julia so well said self love is very important when we work on ourselves we set the necessary boundaries and are more at peace; I love that you have taken accountability. I agree that “the work is hard but it is worth it.”

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  • Hurt People Hurt People

    I would often hear people follow up a story of generational curses, uncontrolled emotions, disturbing behavior, and unimaginable situations with, “hurt people, hurt people.” I often wondered is that where the story ends? Later in life that statement would sound to me like an excuse. Same as when you hear people say “You know how they are.”

    Now at 41, both statements make me cringe as I realize they are just words put together to hinder whomever that hurt person is. I once was a hurt person, unintentionally becoming every bit of the hurt I was complaining about feeling. It was a slap in the face to see that some of the things that hurt me as a child, I had recycled into my own life.

    As a child, I struggled in the area of emotions, often time crying when I couldn’t understand certain feelings within me. Appearing on the outside a little off with the constant change of emotions, I found myself displaying anger when I felt vulnerable, weak, or afraid. It had become my defense until I realized I had become a very impatient parent, lashing out at my children when they expressed their true emotions.

    I had become the person who didn’t take the time to listen; who was too overwhelmed to care; too quick to shut down and off and too emotionally distant to be the mother my kids needed me to be.

    In 2021 I had to face the little girl in me who had thrown temper tantrums when she was hurt; and had shut down when she couldn’t probably process her emotions. I never took the time to be understanding of others when needed. I saw the hurt in my kids’ eyes for the first time and felt what my hurt was doing to them and I knew then they deserved the best version of me, not the generational curses. It was at that moment that I decided that if hurt people could hurt people, HEALED people could HEAL people and I’ve been on the journey ever since.

    Sunshine Lewis

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    • Cheers to healing, both ourselves and others, Sunshine! I love your twist on the old classic here.

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    • Considering all of the awful parents out there that never own up to their faults, this makes me so happy. The best parents learn alongs the way and change when they realize change is needed. You sound like a great mother and I love that you put in the work to break the curse. Keep being your best self!

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    • I am so glad you had the self-awareness and courage to heal yourself and be your best self for your children. They are so lucky to have a mother like you. Sending hugs. <3 Lauren

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    • I absolutely love this piece! It was an emotional read for me, because I’ve also been in your shoes. Please keep writing, I’d love to hear more of what you have to say 😁 I’m proud of you for taking the initiative and creating the change by becoming the Healer! Very inspiring 👏🏽

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