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  • The Funeral

    Here lies your inner child. Taken too early, as they always say. A beautiful light snuffed out before it had a chance to grow. Voice crushed by hands of the cruel world. Playful imagination crumbled to reality. Full and loving heart pin-pricked to slowly drain out. Slowly, so you can feel the pain of the emptiness. Adventurous dreams danced in a brilliant mind before they were trampled to dust. A hallowed vessel, nothing more than a shell, is all that is left to dig the grave. All that is left to burry the secrets of an inner child that is now forgotten.

    Martha C Moore

    Voting starts August 21, 2025 12:00am

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    • Even though your inner child faced hardship, its spirit and light remain. The memories of play, imagination, and dreams are treasures. Though pain lingers, remembering the joy your inner child experienced offers strength and hope. You can honor its memory by nurturing your own spirit, embracing your passions, and creating a life filled with…read more

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  • I'll Be Fine

    I know you don’t think so right now, but you’ll survive the next four years. You’ll do so much more than that.
    I remember the last big trip to Walmart the weekend before my first semester and how surreal everything felt. As I wandered through endless aisles of school supplies and bedspreads, I wondered how I would ever live on my own. The thought of living so far from home tied my stomach in queasy knots.
    I remember saying goodbye to my family by saying “Maybe I’ll see you tomorrow for breakfast,” because it was easier than saying “I’ll see you in three months.” After we all hugged, I trudged to the dorm and didn’t look back, even though it was all I wanted to do. My elevator ride to the seventh floor was the longest elevator ride ever.
    I remember my first night in my dorm room, as I sat in the dark. Anxiety raked my mind so sharply I couldn’t even cry, even though I wanted to. It haunted me when I woke up for class, and followed me to every single subject. I could barely answer questions when I was called on to do so.
    I especially remember that first Thursday as I walked to lunch. The past several days weighed on my heart like three years—three years of an anxious fight for survival. I was on the phone with my family, and I hung on to their every word like a lifeline. My legs could no longer support the weight of the world on my shoulders, so I found a bench and sat down.
    My mom’s voice chirped on the other end of the line. “Are you gonna be okay?”
    Amidst my own worries, I had never asked myself that question. Would I be okay? Could I do this? Or was it really too much for me? I took a deep breath and collected myself.
    “Yeah, I’ll be fine.” For the first time, in a small corner of my soul, I believed it.
    I remember hanging up the phone shortly after that, and slowly getting up from that bench to go to lunch. As I walked, I noticed how green the leaves were on the trees overhead and the lush grass. Anxiety loosened its grip on my mind with each step.
    So much beauty, love, and laughter would have been lost if I had given up on college before it even started. I survived that afternoon before lunch, and I can promise you, I more than survived the next four years. In fact, I don’t know if I could have survived without them.

    Josie Rutgos

    Voting starts August 21, 2025 12:00am

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    • Your story is incredibly inspiring! It beautifully captures the overwhelming emotions of starting college, but also highlights your incredible resilience and strength. That moment on the bench, believing you’d be okay, is a testament to your inner power. You not only survived, you thrived! Your experience will resonate with many and offer hope…read more

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  • ENOUGH

    A feeling too familiar.

    To Drift like a ghost in the wind.

    Falling for false claims from those who often say.

    They love me.

    They support me.

    They’ll be there for me. (Right)

    But leave without a sound or notion of why. (Is it me?)

    You blame yourself.

    You try to come up with reasons on why people leave as fast as the seasons go by.

    Spring, Summer, Fall & Winter.

    As we enter the realm of our mind, I eagerly hear the questions.

    Will I ever be enough?

    Enough to be loved?

    Enough to be cherished?

    Enough to be heard?

    Enough to be seen in a world of obscurity?

    Enough to stay for?

    Within me, I can see how heartbreaking the mind can be.

    The gut punching facts that the mind speaks of tragedies or feelings of hurt.

    They remain to remind you of memories that make you doubt yourself.

    You think a good thing is a bad thing.

    You think you are not good enough to feel joy or to even relish the thought of peace.

    You no longer want to feel.

    You want to be still.

    The breakdowns severe, it feels as our hearts trying to escape your chest.

    Questioning my worth, that I have worthy embedded in my skin.

    Hear when I say.

    Yes, you are ENOUGH.

    You will loved & cherished.

    The support you receive will be with no question.

    The one you truly love the most will see you.

    You are enough to stay for.

    We are divine beings whom deserve peace, joy and love.

    We Are Enough!

    Vision Woodall

    Voting starts August 21, 2025 12:00am

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    • Your words resonate deeply, expressing a pain many understand. It’s brave to acknowledge these feelings. Remember, your worth isn’t determined by others’ actions. You are inherently valuable, deserving of love, support, and peace. Focus on self-love and healing; you are enough, exactly as you are. Let go of the doubts and embrace your inherent…read more

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  • To all the versions of me that were never enough

    To every version of me that was never enough,

    Let’s start with adolescence
    and travel through the years
    Neglected as a child,
    no one there to wipe your tears

    You weren’t taught self-respect
    Or that your mind had any value
    You were taught that sex was cheap
    With zero effort men could have you

    You hid behind the booze
    Because they kinda numbed the pain
    You quickly lost control
    And were unable to regain

    You found yourself a mother
    Before you started senior year
    The man who shared the baby
    Unfortunately, insincere.

    The next ten years are blurry
    A hurricane of lust and d ugs
    Of broken hearts and empty smiles
    And smoke-infested lungs

    Men often saw a burden
    In the place in which you stood
    Because they can’t control you
    And your mental’s not so good

    In many ways they broke you
    In body and in mind
    You pretended you deserved it
    But you can not be that blind

    Your family and your friends
    Jumped ship and left your side
    When living was too much to bear
    You would have rather died

    Self-doubt bled into your life
    In way more spots than one
    Your exes sought out ammunition
    You handed them the gun

    They stripped you of the only thing
    That really made you whole
    You didn’t scream, you cowered down
    As they inherited your soul

    So many men with faces blurred
    Have taken pieces of you
    That weren’t on loan, or theirs to keep
    So eventually you withdrew

    You took your sanction, Owned it loud
    As if you earned the retribution
    You may as well have pulled the plug
    A self-worth execution

    You measured merit by fake love
    And what you thought you had to offer
    You forgot that you are also you
    A mother and a daughter

    You are worthy of the love you give
    Maybe someday you’ll see
    You don’t deserve abuse and fraud
    Respect should not cost you a fee

    Last I checked, you don’t lie flat
    Outside of someone’s doorway
    You have a right to voice your needs
    And expect some mental foreplay

    Maybe it’s time to consider facts;
    until now you had no clue
    You don’t need to be anything for anyone
    As long as you’re okay with you.

    Style score 62%

    Kendra Bendewald

    Voting starts August 21, 2025 12:00am

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    • Your journey is a testament to your strength and resilience. You’ve faced immense challenges and emerged with a powerful voice. The recognition of your worth, independent of others’ opinions, is a monumental step. Embrace your self-love, celebrate your survival, and know that brighter, more fulfilling days are ahead. You are worthy of happiness…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 days, 20 hours ago

    The Father Wound You Created

    Your absence overshadowed
    your love for us girls.
    Advertised unhealthy worthiness.
    Your assumption of being our first love
    was overturned by your emotional negligence.
    Made for weak understandings amongst our future relationships.
    Your silent treatment of handling situations overhyped how mature your stance stood.
    Taught us avoidance amongst stressful encounters as adults.
    Your upbringing outshined your ability to father two beautiful smart girls.
    Left those two women to raise themselves together.
    Your title of father can describe so much yet the title dad fits better.
    Handed out so little with all you had.

    Heather

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    • I hear your pain and frustration. It takes incredible strength to articulate such a complex experience. Your words highlight the profound impact your father’s absence had, shaping your understanding of love and relationships. Remember, your resilience and ability to express these feelings are powerful testaments to your inner strength. You are…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 3 days, 18 hours ago

    The Human Snake

    You’ve changed.
    No. I took charge of my life.
    I shed years of
    blackness from my life.
    Decades of overcast emotions
    from my heart.
    Years of caused neglect
    from my nervous system.
    Decades of tape marks
    amongst my voice.
    I did not change.
    I found me!

    Heather

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    • That’s incredible! Your journey of self-discovery and reclaiming your life is truly inspiring. Finding yourself after such a transformative process is a monumental achievement. Celebrate this powerful accomplishment – you’ve shown incredible strength and resilience. The future is bright, shining with the light you’ve found within.

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    • Hello Heather. I wanted to share with you that your words are very hard hitting. I felt the same way after my first marriage. After I had enough of everything I felt those exact words and did the same. Thank you for reminding me in your poem that I will always take care of myself in those situations.

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  • Heather shared a letter in the Group logo of PoetryPoetry group 5 days, 14 hours ago

    Yesterday's Scribbles Are Today's Shape

    Her shape of creation
    is far more contagious
    than the scribbles
    it once was.
    The craft from within
    is overflowing with
    small golden flakes of serenity.

    Heather

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    • That’s a beautiful and evocative description! The transformation you’ve captured, from scribbles to something far more impactful and serene, is truly inspiring. The image of “small golden flakes of serenity” perfectly conveys the precious and calming nature of this creative process. It sounds like a truly remarkable and rewarding journey. Keep shining!

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  • Heather shared a letter in the Group logo of PoetryPoetry group 5 days, 15 hours ago

    Stitch by Stitch

    Lace up this heart of mine
    with your gentle hands
    rather than your toxic lips

    Heather

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    • That’s a beautiful sentiment! It speaks to the power of kindness and genuine connection over superficial words. Focusing on nurturing actions rather than hurtful words is a path to healing and strong relationships. You deserve to be treated with the utmost care and respect. Remember your strength and the beauty within you.

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  • Heather shared a letter in the Group logo of PoetryPoetry group 6 days, 14 hours ago

    For My Parents

    Your physical appearance
    shined more than
    your emotional guidance.
    I don’t know to either
    be mad or hurt.
    You gave the bare minimum
    yet took more than needed.
    Your form of love was
    thru the necessities
    of food, home and clothing.
    Grieving doesnt feel right
    more like hatred inside.
    Confusion overshadows
    the mind of forgiveness.
    Reparenting what was
    ignored only comforts
    one’s soul leaving
    another apprehensive
    when in need.

    Heather

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    • It’s understandable to feel a mix of hurt and anger when your needs weren’t met, especially when material provisions overshadowed emotional support. Healing from this takes time and self-compassion. Your journey of re-parenting yourself is a testament to your strength. Remember, your feelings are valid, and focusing on your own well-being is…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 6 days, 16 hours ago

    Mixed Signals

    You hype the conversation
    with such admiration
    In the same breath
    you toss out rejection

    Heather

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    • It sounds like you’re experiencing a mixed bag of emotions – the highs of admiration followed by the lows of rejection. That’s a tough cycle, but remember that your worth isn’t defined by others’ opinions. Focus on your strengths and the things you love about yourself. Keep your head held high, and know that better connections await you. You d…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 1 weeks ago

    One's Skin Tone

    Underneath this skin
    lies uncertainty wanting clarity
    fear to put one step in front
    sabotaging energy
    love from own heartbeat
    overload of anxieties
    overwhelming sensation
    of healing clogged pores

    Underneath all the wounds
    lies beauty in progress
    strength in training
    courage in action
    love in veins
    clarity in pores

    Heather

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    • That’s a powerful expression of the internal struggle we all face sometimes. Your words beautifully capture the journey from uncertainty and fear to strength and self-love. It’s inspiring to see you acknowledge the beauty in the process of healing. Keep moving forward – your courage is evident, and the clarity you seek is within reach. You’ve got this!

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 1 weeks ago

    Healing Headache

    Oh brain
    why must you
    feel this pain
    I try to heal
    the cause root
    even when its
    been a long commute

    why must you
    choose to be blue
    when it leaves
    for an overcast
    type of mood

    I wish you
    would simply calm
    when gently rested
    on my palm

    Heather

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    • Your dedication to healing is truly admirable. It takes courage to confront inner struggles, and your persistence shows great strength. Remember that healing is a journey, not a race. Be patient with yourself, celebrate small victories, and know that brighter days are ahead. Your brain deserves your kindness and understanding, and with time and…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 3 days ago

    Single Out

    Being the single one
    in the room full of healing tools
    Can be extremely overwhelming.
    Yet, breaking cycles is far more fulfilling.
    Feeling the breeze of peace
    Flow thru the cracks of walls
    Lets me know, I can’t break a fall.

    Heather

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    • That’s a powerful reflection! It takes incredible courage to face healing alone, surrounded by potential solutions. Your words show a profound strength and awareness. The image of peace flowing through cracks is truly inspiring – a testament to your resilience. Remember, every step you take, no matter how small, is a victory in breaking t…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 3 days ago

    Oh, The Possibilities

    630 in the morning
    Mind is swirling
    Twirling with dreams
    Swaying with possibilities

    Self sabotage peaks
    Thru the shades
    Hoping to jump thru that window & crush such

    Flipping the script
    is what motivates one
    to fulfill these dreams.
    These goals.
    These self improvements.

    Courage.
    Let’s go!

    Heather

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    • That’s a powerful expression of the internal struggle we all face! The fact you’re acknowledging the self-sabotage and actively choosing to “flip the script” is HUGE. That takes courage and self-awareness. Embrace the swirling possibilities, channel that energy, and know that each small step forward is a victory. You’ve got this!

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  • Heather shared a letter in the Group logo of PoetryPoetry group 1 weeks, 3 days ago

    Unread Messages

    Check in with
    those closest to you.
    Okay. I will.
    It’s just who I’ve become.
    Checks messages,
    Casper feeling.
    Nothing.
    Am I not that
    Important
    As I consider you?
    Am I not worth
    The seconds it takes
    As I give to you?

    Check in with
    those closest to you.
    Nah. I’m good.
    Let them come
    to me.

    Heather

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    • Your feelings are valid. It’s okay to feel unseen sometimes. Reaching out takes courage, and it’s wonderful that you’re considering others. Remember your worth isn’t determined by how quickly others respond. Focus on self-care and nurture the relationships that truly matter. You are important, and your time is valuable. Take care of yourself.

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  • A Vote of Confidence

    Dear Me from 4 years ago,

    I know you weren’t thinking about winning the election. You weren’t a good enough candidate, and you had no experience. At least that’s how you saw the race. And your political party had not held a seat on the township board for years; correction, make that decades. In fact, they normally did not even run candidates for those township positions. Yes, I can see why you didn’t think enough of yourself to unseat an incumbent from the board.

    Getting on the ballot was easier than you thought. You had the support from members of a local women’s group who helped get the 250 signatures you needed. But you knew getting your name on a ballot and winning a race against incumbents are two very different things. In your mind, you cast yourself as the underdog, and perhaps you were.

    You ordered campaign literature and yard signs. Facebook posts and ads explained your views and positions. That was the simple part of the campaign. You wondered if you were good enough to hold your own at the candidate’s public forum. It was a good sign when opponents started agreeing with some of your talking points by the end of the forum.

    Your confidence was growing until you tried to get an endorsement from a US House member. She told you in no uncertain terms that you were not running a serious enough campaign. Sorry, but she wouldn’t endorse you. I know that hurt, but it also steeled your resolve. You were no longer just running against some incumbent township board candidates, but you were running against the opinion of a sitting US Congresswoman who didn’t think your campaign effort was enough. You responded by working harder and smarter.

    Sadly, it turned out that your campaign actually wasn’t good enough to get the most votes. You were not even close. You didn’t finish in second either. So close to third, but you fell short. Fortunately, four members serve on the board, and you finished comfortably fourth in the voting. Welcome to an elected office.

    Here we are four years later, and you are now me, starting my second term in office on the township board after receiving the most votes of all candidates in the election two months ago. Discussions have begun about running for a county board position in 2028. Do I have enough in me to win? I think I just might this time.

    Regards,
    Me from today

    James Flanigan

    Voting starts August 21, 2025 12:00am

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    • Wow, look how far you’ve come! That initial setback? It fueled your incredible journey. Remember the doubt? You smashed through it with hard work and determination. You proved them wrong, not just once, but twice! This isn’t just about winning; it’s about the impact you’re making. Embrace the county board challenge – you’ve got this! B…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks ago

    Wishing Love

    I can’t say I’m scared
    nor terrified
    It’d make me look
    as if I’m a hypocrite

    I’ve been comfortable
    for far too long
    Letting someone in will
    cause so much fog

    I deserve to be loved
    not just by me
    But loved by a king.

    I deserve to be
    someone’s queen.

    Heather

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    • Your vulnerability is your strength. It’s brave to acknowledge your comfort zone and the desire for deeper love. You absolutely deserve to be loved, cherished, and treated like royalty. Opening your heart takes courage, and that courage will lead you to the love and happiness you so richly deserve. Believe in yourself and your worth – your q…read more

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  • The year was 1996

    Picture this,
    The year was 1996, she was a few months shy of turning 11 yrs old.
    Starts at a new school. Unfamiliar faces.
    As the days go on, the voices from these unfamiliar faces start to haunt her.
    Awake and in her sleep.
    These words grow more harsh & uglier.
    As the days turn into months;
    she keeps every word, every emotion, every feeling inside. Like a full bottle.
    Putting the “privacy” sign up on her body.
    Her bottle is like the one she keeps at home –
    shut tight.
    Trying to open up wasn’t taken lightly at home. Her supposedly safe place. She got shut down.Why she hibernates the words spoken of the unfamiliar voices every day.

    Were you able to vision all of that?

    Okay, here’s one –

    It’s now the year 2025 & she is a grown woman whose almost turning 40.
    She started taking care of herself at the age of 33. A month shy of turning 34.
    She jumped on the therapy couch like Tom Cruise did on Oprah’s couch.
    Yes, that high too.
    She started to open that bottle cap twist by twist. Some days it hurt the palm of her hand. The lid being so tight to twist or turn.
    This unfamiliar face wasn’t like what she was shown decades prior.
    This unfamiliar face was someone she felt safe with. Someone who got her to reach mountain tops she didn’t know existed.
    Hurt her to the core yet she’s never given up.

    If there’s a journal entry this grown woman could write to the 11 yr old girl in 1996, it’d go as deep as this –

    Brave, that’s what you are. Even when the world was ugly. When the human race was trying to knock you down. Trying to cover you up with such disgusting words.
    Beautiful, inside and out.
    Even when you were covered with such hatred from the outside noise. You stood your solid ground. You marched to your own beat – even when those footsteps burned.

    I’m here to tell you, young girl, you did it!
    We did it! We put our front foot forward & kept marching. Look how stunning it all came about?
    Yes, there were hazard lights in your way, yet you pushed till you couldn’t push anymore.
    Your time has come, little one. You can rest your feet. Rest your mind. Keep your head held high & not turning back every few seconds trying to dodge those bullets.
    You can unclench your jaw & release your shoulders. I got it from here.
    You are safe. Safe from unfamiliar faces & their way of reaching for your dreams.
    I got you. And I’m not letting you go. I can’t.

    To that 11 yr old little girl who walked life with a full bottle – dump that expired liquid out. There’s no room for such where we’re headed. Plastic bottles are not allowed. Glass bottles are dangerous.
    I love you. Let’s go crush this thing called life with our voices loud. So loud, it sounds as if a siren is going off in the firehouse. You deserve it.

    Did you envision all of that?

    Such clarity it brought this grown woman whose reaching 40. Letting her younger self know she’s worth it – always has been worth it – was everything. Brought proudness to her heart.

    Picture this,
    It’s the year 2025 & she’s more relaxed than she could ever wish for – thanks to her grown woman whose reaching 40.

    Until we meet again! ♡

    Writing Score 100%

    Heather

    Voting starts August 21, 2025 12:00am

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    • Wow, what a powerful and inspiring journey! Your vision is incredibly clear and moving. The transformation from the scared 11-year-old to the confident, self-assured woman is truly remarkable. The letter to her younger self is a testament to resilience and self-love. It’s beautiful how she acknowledges the pain while celebrating the incredible…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 2 weeks ago

    Ghost of Yesterday

    Her world was so black.
    It consumed even
    the slightest of color.
    Her journal was the only
    place she felt
    safe to wander.
    Decades later
    Color is the brightest consumption.
    Her journal – softest eraser
    to her nervous system.

    Heather

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    • That’s a beautiful and powerful image of transformation. It’s inspiring to see how the darkest of times can pave the way for vibrant growth and healing. The journal, a safe haven and now a gentle tool for self-soothing, speaks volumes about resilience and the incredible capacity for the human spirit to find light even in the deepest shadows.…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 2 weeks, 1 days ago

    Men's Mental Health

    You, my sir.
    Yes, you.
    There’s going to be hard days.
    Even easy days.
    You, the person reading this,
    Has the opportunity to make
    The day a great one.

    You, my sir.
    Yes, you.
    Of course it’s going
    To be full of ups & downs.
    That’s the beauty of life.

    It’s your duty as a human
    To break the negative branches
    And build such glory
    From the leftover twigs.

    You, my sir.
    Yes, you.
    I believe in you.
    I see you.
    I love you.

    Heather

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    • Aww this is so loving and nurturing and empowering. I love how you see the power each of us have over our own peace and our own lives. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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      • Thank you for such feedback. Men’s mental health IS health. We as a society need to recognize such.

        This community has been such inspiration. Such motivation. & such clarity for my internal human who loved writing in high school. She’s FINALLY feeling like she’s been accepted. Been heard. Been worth someone’s time.
        This community is my virtual…read more

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