Most days,
It’s difficult to breathe.
Shared parenting load? No.
Under the covers are his concerns,
Non-existent because of selfish intent.
Daily challenges a single mother endures,
Encapsulating her in stress,
Rendering restlessness, resentment, and rage.
Seeking solace starved from over speaking,
Often burying regrets
Only to excavate hidden truth,
Dreaming to be understood and heard.

Peanut butter only for me
on my soft bread, between two slices.
Most, maybe eight out of ten,
want jam or jelly, but not me. Please,
please let the taste linger peanut butter
for as long as the flavor will last.

Many might think I am extreme,
but I simply don’t want to distract
from the peanut butter taste.
Waste not your gelatinous jam.
I am not interested in soiling
my bread for the sake of fitting in.

Crunchy or creamy are okay.
Crust on or crust cut off works well.
I prefer no drink to cleanse
my palate from peanut buttered bread.
So please just keep your jelly to yourself.
The rest of us will eat just fine.

P.B. only for me today,
tomorrow, and the next day, as well.
We will get along just fine
in most all other aspects of our
life together, forever, my dear love.
Should you grant me this one politeness.

I look normal, though honestly, I am not.
You wouldn’t know or think twice. Usually my speech or repeating giveaway
A disorder, not fully aware, like to share and explain how it came to be,
The inner struggles, and hopefully food for thought.

My Mom was pregnant with me at forty-two
When the doctor gave her fear, saying I would possibly have Down syndrome or any disability.
But I came out healthy, no problems, double the blessings—-
Being brave and having faith as the breakthrough.

It began one evening when I was only three;
Dinner time was announced, yet I didn’t react or turn around.
My family called my name, screamed, clapped,
Trying to get any attention from me.

One diagnosis was I was becoming deaf;
But up close I could hear just fine, though not everything that was called “normal”
So the solution of having autism was left.

My parents took me to an autism specialist,
And after some tests, came with a smile and said,
“She does not have autism!”
Was the heartfelt testament.

Some signs looked like I have it,
But not correctly, especially how I talked to nurses, keeping their gaze with
A tongue not knowing when to quit.

The long-awaited solution took the form of a rare cause:
Auditory Processing Disorder, or APD for short, was the answer for how I hear and talk.
But for anyone who’s never heard it, come to a confusing pause.

What is APD? What is this disability disorder?
How I explain is like the brain “can’t hear,” may not hear everything,
Even if it was all in order.

For instance, say you tell me three things to do:
I may catch the first instruction, somewhat of the third.
Often the middle I didn’t hear fully, all muddled, not a clue.

I hear just fine, but not always entirely.
My speech sometimes takes work, accidentally repeating.
Visionary learner I proudly am, but everywhere is almost
Auditory teaching is painfully screwing.

I’m a fast learner in many areas, yet slow to learn in other depending sections.
Been jeered by peers growing up for being “slow,” and by teachers and other adults
Thought I was “disobedient” from given directions that
Lead to harsh corrections.

From age four to twelve, twice to three times a week
Having appointments, with different lady teachers, for speech therapy.
Wasn’t grateful then, as I am now, a therapist to a student
Hard at emotional work to teach me the right way to speak.

Almost daily in conversation can be a slip of the mind
It is repeating a topic, a joke, or a feeling that I had mentioned already before.
My words can get mixed up, like “say potato,” which can be misheard as “save turtle.”
I try to make sense, though mentally one thing to find, is give myself grace and be kind.

Even finding a job or more wasn’t always easy;
If misunderstood stepping in leads to overpowering stress, and not getting something
Right make anxiety all the more queasy.

It’s very easy to believe that you’re all alone and can be quite different.
Can be somewhat blessing and curse, though half quiet and kept to self,
Or more ways than one be outgoing or vociferant.

There is great beauty that doesn’t have to be like everyone else:
“I’m not normal, so I’m not boring!”
This world’s too busy to take precious time to see beauty in differences with reassuring
Words that are meant for restoring.

I want to make a difference, a purpose, for those who are like me.
No one is ever perfect. No more focus on what you can’t but focus on what you are able—
The secret of pure joy and growth of life is key.

Being misunderstood does leave a bit of a bruise.
Every day I have a choice to make——self-pity and hide away
Or look for great possibilities for a meaningful life
With an extra mile in my shoes.

I speak, but my words fall through the cracks,
half-heard, half-seen, never fully intact.
They think they know me, think they can tell,
but the pieces they catch are broken as well.
I smile and nod, I play my part,
but none can see the battle in my heart.
They don’t know the silence that shouts inside,
the rage I swallow, the tears I hide.
I try to fit, I try to belong,
but the tune they play is a different song.
I’m not what they expect, not what they want,
a puzzle they try to solve but can’t confront.
I’m too much and too little, a ghost in between,
a person they think they’ve already seen.
But they only catch fragments, never the whole,
they don’t understand the depth of me.
I’m a storm behind a still face,
a maze of thoughts they cannot trace.
Misunderstood, I walk this line,
caught between the world and my mind.
But I’ll keep speaking, even if they don’t hear,
I’ll keep existing, despite the fear.
I am more than they will ever know,
a flame they’ll never let me show.

What is one phrase to describe your life?
Misunderstood

The constant expansion of the universe
A little Pluto stuck within the midst of it
Am I important enough to be a planet?
Yes
No
Yes again
No once more

My head snapping tracing the never concluding question and it’s answers
My heart snapping at the reality
Warm liquid dripping from my eyes

The constant weeping breaking the unstable euphoric episode that lasted for months
Like a broken clock
Don’t bother asking me the time
You know I can’t read the signs

Sent away to get help
“For the sake of you”
But I see the look in your eyes that screams
“For the sake of me”

Because it hurts you to see me like this
But do you understand how much it hurts me to be like this?

Now I’m stuck
The medicine blocking the tears
Shaking in my soul as I become robotic

I’m so sorry I’m tired
I’m sorry I fell asleep first
I’m sorry, it’s my fault
But I’m better this way right?

All of this is worth the lack of a fight
Little Pluto you’re not a planet anymore
So stay quiet
Shove the little pill down your throat
And quiet down
You’re giving me a headache

So I did and now I’m no longer seen
How this truth rips my light out of my flesh
And leaves me a cold lumpy rock
No longer prolific enough to be something important

Swallowed through the universes expansion
Now I’m gone

If only you could step inside my head…maybe, just maybe, then you could understand me instead.

I tend to get judged based on what others think, see, or feel, but how do you know that what I go through isn’t real?

Constantly fighting my brain with things like my emotions or productivity tends to become a daily struggle for me.

I spent so long thinking something was wrong with me. Turns out, I just had undiagnosed ADHD.

See, people don’t understand that my brain just works differently.
I might not be “book smart” but my brain has powerful creativity.

I might seem lazy, but in reality, I’m overwhelmed and exhausted.
I seem distracted or disorganized cause the thing I just had, I already lost it.

People see mood swings and think that I have issues.
Emotional dysregulation is a struggle that I didn’t choose.

Regardless of the bad that people see in ADHD, I invite them to see the good in it too. We’re creative, innovative, and empathetic, to name a few.

Though we may struggle with things like emotions or being organized, ADHD is something that should start being more normalized.

See beyond the stigma and you’ll be surprised at what we can do.
We’re not broken- we’re brilliant, just with a different point of view.

With each farewell of the sun, I gather my thoughts under the company of the moon. It is only under the moon’s light that I feel whole. It is very ironic that I feel the most seen in the darkest conditions. Perhaps it is because no matter how much the sun tries to shed light on my true nature, it is always overlooked. I glisten under the moon’s light, ready to get to the root of my troubles. Each night I have gathered my thoughts into words, waiting to assemble them into the perfect menu. Collected are the starters, how I came to be. Samples of my upbringing, along with childhood joys and sorrows. Some grow impatient, hungry, and eager to skip over to the main course. Here we have what makes me, me. My likes, dislikes, quirks, core values, beliefs, and more. Each ingredient carefully picked and mixed into each dish. All of me is sprinkled into everything because I am never just one key ingredient 24/7. I am all encompassing. This is where the misunderstandings begin. Hungry to get to the root of me, the starters, which is very important in a full course meal, gets skipped. Things I hold dear to me, things that brought me to the woman I am today, seems to not matter to anyone. We skip ahead and make assumptions from the small pictures next to the main course. Written off because certain parts of me doesn’t seem appealing visually. Not even questioning the ingredients that were carefully put together to make me. Not even bothering to ask. I think it is a human trait to assume. As you are reading this you are making assumptions in your head. You can’t help it. So pick your dish. You still may eat it whole and be disappointed. Did you understand what you ate? Do you care to ask what was in it? No. No matter how good it was, you do not ask. You may come back for more one day, but for now you are satisfied. Then we have desserts. The sweetest part of me. Everyone’s favorite. This will all be eaten with a haste as well. After all is gone, the experience is over. Sadly, everyone’s taste buds are different and will never truly understand what I was truly trying to convey. And even if you care to ask me what that is, will you hear me, or will you only listen?

To the world,
I want you to know life isn’t always simple for me. My privacy and strength perpetuate a life of ease. But if only you could see behind the scenes. You don’t know the burden I bear or the stories I’m ashamed to share. I take my grief in stride, it doesn’t mean I haven’t cried. I have a confession, I too, deal with depression. It’s as though being strong means nothing is wrong. Believe it or not, my family isn’t perfect. Some holidays aren’t even worth the drama; I was always taught to respect my momma. They say you have a home and car, the good life can’t be far. It isn’t always all good, it’s that I handle my problems differently than you would. I’m not one for pity parties, so please don’t feel sorry. My mission is for you to understand that, at some point, life has handed us all a dirty hand. Don’t always assume people are fine, instead do the world a favor and always be kind.

Dear reader,
My name is Colleen and I have ADHD. I’m sending this letter in hopes that maybe my words can explain how I have been misunderstood my whole life because of my disability. Having ADHD is confusing enough as it is but there is also navigating the neurotypical world attached to it. Inside my head, my brain is always working overtime. So many ideas, tasks, attempting to stay focused in the moment, memories, worries about the future, and for some unexplained reason, background music 24/7.
Now that you know a little bit about what’s going on in the mind of a 35-year-old ADHD woman, it might be easier to understand why so many conversations I have are met with confusion and misunderstandings. When I am talking to you, I’m trying to navigate between what you are saying and all the thoughts going on in my brain. For example, I may trail off midsentence and jump from one topic to the next. It’s not because you are boring me or I don’t care about what you’re saying, my brain just can’t stay in one place for too long. I will take all your experiences and then tell you about a similar one that I have had. I am not doing this because I think my stories are more interesting than yours or that your experiences don’t matter, my brain just wants to connect our histories, by telling similar narratives, so that we can share and become closer. I might even interrupt you well you’re talking. I’m not trying to be rude, I want to say what I’m thinking right away, or I will probably forget what I was going to say. Even though it is difficult to express myself accurately at times, I promise I am trying my best to be understood.
My hope by writing this, you can try and imagine what it’s like to be someone with ADHD. Communication isn’t always easy and when there are discussions being held, I believe we are all trying to have what we’re saying be acknowledged with interest, love and care. I know that this is the experience of most neurodivergent individuals talking to others and often being misunderstood. As someone who struggles with situations like this frequently, I want to convey how important it is for others to take the time to ask questions, be curious, and have patience when talking to others. You never know what is going on in someone’s head and lives. Maybe when we strive to engage and listen to others then we won’t face misunderstandings any longer. Perhaps, by discovering how others communicate we can learn and grow together.

Sincerely,