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  • Eternal Sunshine of the Spotless Mind

    Eternal Sunshine of the spotless mind
    In all this world leave all behind
    In faintest whispers the promise speaks
    To haunt the mind when the heart is weak

    Where love and loss collide and crash
    And aching torment forever dashed
    Against desperate cries in the broken soul
    No respite found the longing grows

    A slate wiped clean no more to hear
    In constant dreams to shed that fear
    In sight of tears cascading free
    The reminder gone no more to see

    Erase the thoughts to free the soul
    The ties that bind the sadness whole
    In all this world leave all behind
    Eternal sunshine of the spotless mind

    Tracy Pickell

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    • Tracy, erasing memories in order to ease the pain is a very interesting concept. If we were able to move forward in our lives without painful memories, would life be easier or would we lose appreciation for all we do have? This poem leaves me with a lot to think about! Thank you for sharing.

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  • Tracy Pickell responded to a letter in topic Mental Health 8 months, 2 weeks ago

    Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.

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  • Tracy Pickell shared a letter in the Group logo of Mental HealthMental Health group 8 months, 2 weeks ago

    Infinite Meanings

    Every day the search is so real
    In obvious, yet often vague fashion
    The path is forever passing through
    Mirage and tangible peaks and valleys

    When molehills turn to mountains
    When that oasis ahead offers nothing
    Only barren and deserted ground
    The insurmountable desire to fade becomes
    An obstacle we struggle to overcome

    Every day the struggle is sincere
    How to permeate and see beyond
    Our perceived vision of that molehill
    The lying mirage we cling to in hope
    Of quenching that continuous thirst on the journey

    Strive to find the meanings lying in wait
    Infinite is their patience the meanings exists
    While often not simple the reward is priceless
    Knowledge is power and awareness the weapon

    Search and struggle brings truth
    Even if only your own to hold
    Because at the end of every path we choose
    Is a new one only you can walk

    Kosmic_Kachina2469

    Tracy Pickell

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    • Tracy, I love this! How unique. Everyone makes their own choices in life and takes paths they choose from. Even through struggle and hardship, we find a way to make it and continue to better ourselves for the future. Beautiful poem!

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      • Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.

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  • Nothing Ventured Nothing Gained

    Nothing Ventured Nothing Gained
    Inside the heart, the want is framed
    Inside the mind to reason clear
    To build the will to lose all fear

    Nothing good with ease you gain
    Risk arrives enrobed in pain
    And all the hoops through which we dive
    Are returns we seek to recognize

    Undaunted in the quest we find
    The soul’s desire to impel the mind
    Toward the goal ahead so near yet far
    To win each battle and embrace the scars

    The war is real with weapons few
    So we cross the lines to make the coup
    For nothing ventured nothing gained
    And the win we find is worth all the pain

    Kosmic_Kachina2469

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    • Wow, this poem is amazing!! We all go through things that are intense and sometimes brutal. The struggle can be overwhelming and can take a toll on our health. Throughout the struggle, we have to remember our goals. If getting somewhere or acheiving soemthing was easy, we would have nothing to strive for, as everything would be handed to us.…read more

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  • Beautiful Dichotomy

    Life is beautiful and ugly
    Life is loud and quiet
    Life is light and dark
    Life is sad and funny
    Life is long and short
    Life is exciting and boring
    Life is lonely and congregated
    Life is here and then it’s gone

    In the blink of an eye life will turn and show you the dichotomy that surrounds us every moment

    Never be complacent in this world and appreciate the NOW because that is all we really have

    There is always an outcome… unpredictable. The constant is knowing it will either be positive or negative – this is the power of the universal energy

    Be present always and understand the value of recognizing these possibilities

    Never fear change as it will happen regardless

    Focus on the space you inhabit right where you stand

    Realizing your place is ever changing and malleable

    The freedom of this
    acceptance and no expectations is priceless

    So love this life and those you meet along the way

    They too are learning the lessons

    If we pay attention we are each the teacher and the student

    We each have so much to offer and so much to gain

    So much to lose in failing to see this in everyone walking their own path

    Always be kind ❤️

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    • Tracy, what a stunning perspective. I love the line “Never fear change as it will happen regardless.” The future may be scary at times, but look back at yourself. You were scared of who you would become today, but you did it. Look at everything you have achieved along the way; you did it!! Celebrate the little things, no matter how…read more

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  • I really appreciate your feedback so much! Throughout my life I have always been this way. It wasn’t until I saw the movie collateral beauty that I could give this an actual name. I watched this movie quite a bit, and I learned something new every time. But the lesson it teaches about collateral beauty is something I tried to convey to anyone I sit down and talk with.

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  • Never Settle

    YOU taught me this…
I believe the most important things you taught me in life – through your words, your knowledge, your kindness, your example, your love – are here for me in your death. And I also believe what you felt I taught you in our short time together sustained you in life. Now is the time I understand completely just what we were doing together.
The things I have learned in the last two years seems like a lifetimes worth. I see things so differently now. It’s strange just how different I am; in my soul.
I see myself through YOUR eyes. I always saw myself through my own distorted view. While I may have had confidence when you met me it was never a true sense of worth. It is truly an amazing fortune to know what unconditional feels like. I know now exactly who I am and I am not afraid to be myself. I liked me before, but you loved me – in all my goodness and my flaws. I never had to question your feelings for me and you showed me that is a real and possible thing in this life. You are not here but this sustains me.
”You’re not picky. You just know what you want” – there is a very huge difference and it matters. I hear these words all the time now. I say them to the people that are most important to me. When you know you have value you will NEVER settle. In my life now, those I meet and actually want to become friends with, will have the qualities I want and need in my life. There is ZERO time to waste on anything less. You are not here but this sustains me.
You taught me to let go, and I have. I let go of the fear; the fear there is no where to go from here. You told me I was a beautiful, strong, independent woman – all the time. I know ALL the girls in your life heard these same words – YOU built the confidence to help me find my way ahead. You are not here but this sustains me.
The constant battle to control my mind and heart is part of an exhausting emotional war for my soul. On some days I win the battle, take back control, my mind speaks and my soul can breath. Other days I lose and my heart finds its footing, my soul takes its dying breath…I slowly find my way to sleep – albeit troubled and restless – so I can find the strength to fight again tomorrow. The war I wage is to fit my heart, mind, and soul into a reality not of my choosing. But I will remember ALL the things you taught me in our life together and will find my path. You are not here but this sustains me.
I will NEVER settle – you wanted nothing less than this for my life.
You are not here but THIS sustains me…


    Tracy Pickell

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    • Tracy, it is beautiful that you felt the kind of unconditional love that builds us up instead of making us question our worth. I am sorry that you only had this love for a short time, but it seems like it was enough to sustain you for the rest of your life. Thank you for sharing your experience.

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  • The most incredible people to ever enter my life were those I sat with, in random situations, and had the most pivotal and life-changing conversations with. The actual question was only literally asked a couple times but the others were sit down conversations that simply happened. Some have stayed, most have not, but all made a lasting mark in my soul.

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  • Fortune

    Fortune

    Every day I try my best best to acknowledge and appreciate the good fortune in my life. Even if it is only once throughout the day, I want to always be thankful for the good things that surround me.

    This chapter of my life is another wonderfully etched mile-marker of love and light. I wish to share the idea of collateral beauty. It is so pivotal in my life I feel it is important to help others try to see it.

    Life is not always good and giving and beautiful. However, in times where it is harder to see these things, I do my best to notice everything going on around me. When I do this, I find the collateral beauty. I find the lesson. I find positive no matter how small a sliver it may be. I assure you it IS there.

    Sometimes what troubles us is so overwhelming. We do not even think to take time and find what ever it is we are meant to learn. For me, every experience is a learning opportunity. It is very often I find the collateral beauty in the lesson.

    The lesson for me is often about letting go, no regrets and no expectations. I do not regret the past, and I do not expect the future. I do my best to live now. This very moment I occupy the space I am in. This very moment where I am putting this down in words. Everything that has transpired in my life has brought me to this moment. I am grateful.

    I will do my best to continue acknowledging and appreciating the good fortune that is my life ❤️

    Tracy Pickell

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    • Gratitude is so closely connected to happiness and lower anxiety levels. I love this idea of collateral beauty and always find something to be grateful for no matter how rough the situation. That is a powerful way to go through life and ensure you get the most happiness out of life. Thank you for sharing your wisdom and thank you for being part of…read more

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      • I really appreciate your feedback so much! Throughout my life I have always been this way. It wasn’t until I saw the movie collateral beauty that I could give this an actual name. I watched this movie quite a bit, and I learned something new every time. But the lesson it teaches about collateral beauty is something I tried to convey to anyone I s…read more

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  • Can I Sit Here With You?

    Can I sit here with you?

    Changed my life
    Made me better for the knowing
    Can I sit here with you?
    By far, one of the most important questions I will have ever asked

    I would not change a single thing
    Each single thing brought me to here
    Sitting in this chair at your table
    Having the most comfortable talk

    Everyone enters for a reason
    A few stay for a time
    Most leave…they have their reason
    Regardless I remain true to the feeling…the memory

    Please stay
    Until you can no longer
    I will be here
    Always asking

    Can I sit here with you?

    Tracy Pickell

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    • Tracy, who were you sitting with? How did they change you? Is this more a metaphor for the magic of constantly meeting and learning from new people? Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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      • The most incredible people to ever enter my life were those I sat with, in random situations, and had the most pivotal and life-changing conversations with. The actual question was only literally asked a couple times but the others were sit down conversations that simply happened. Some have stayed, most have not, but all made a lasting mark in my soul.

        Write me back 

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