Activity
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sacred-chapeter shared a letter in the
Mental Health group 7 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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James (Jim) Kellogg shared a letter in the
Mental Health group 8 months ago
GET OUT OF MY HEAD!
get out of my head
By: Jim Kellogg
(The Queer Poet)
10-19-24tears…
raindrops of my soul
offer silent words
words of…
pain
misery
GET OUT OF MY HEAD!thoughts…
turning gears
of you
a weight on my shoulders
of me
trapped in the shark cage
GET OUT OF MY HEAD!why can’t i be alone in my thoughts
why do you always have to invade them
i’ve peeled back the layers
the stench of you
left behind
makes me shed tears
an endless springi no longer wish
to be a kettle boiling over
i wish
for comfort and peace
to allow little boy blue
to rest
at ease with his… my… thoughtsin your countless acts of rape
you tried to take away my identity
you created an imbalance of power
you bound up my dreams
you held a gun to my head
who would have believed me
who will believe methey said they were sorry
sorry for what happened
they don’t need to be sorry
you need to wipe-away
the cloudy skies
bring my darkness
into the lightbut…
you don’t have the guts
you don’t have the capacity
you wallow in your own confusion
…your own sense of misguided despair
be a man (whatever that means)
stand-up for what you have doneGET OUT OF MY HEAD!
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James (Jim) Kellogg shared a letter in the
Mental Health group 8 months ago
crossroads
crossroads
By: Jim Kellogg
(The Queer Poet)
10-15-24love is just one loop
in the emotional
and mental tapestry
that makes up
a romantic connection –
intimacy
passion
commitment –let us not forget eros
love and desire
the opposite of cupid
arousal
getting turned on
an overpowering craving
safety
and vulnerabilitysex is…
hunger
energy
excitement
openness
transparency
a way of giving love
pleasure trumping performancegrowing apart
responsibilities
and commitments
yanking in opposite directions
drifting
juggling
obligations
timein conflict
turmoil
unrelenting
a few minutes
not enough
stuck with the unresolved
unfinished business
seeking permission to grievesaying goodbye
looking for courage
to end it
to savor it — what was
looking forward
phases
changes
a rich and varied crossroadsSubscribe  or  log in to reply
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Sarel Hines shared a letter in the
Race and Diversity group 8 months ago
Cage of Life Where Our Lives Matter
Caged
The Ancestral Forge
In the crucible of history, our ancestors toiled, their sweat and blood melding the earth, forging a land where dreams and nightmares entwined, where freedom’s fire flickered, yet shadows loomed.
They built with hands scarred by the lash, their backs bent under the weight of injustice, yet their spirits soared, defiant and unyielding, for they knew the cost of silence was too high.
Echoes of Chains
Generations passed, but the chains remained, not of iron, but of prejudice and fear, The legacy of bondage etched into our souls, as we tread the same soil our forebears bled upon.
“N***,” they spat, a venomous echo, A word that seared like branding irons, yet we rose, our voices a chorus of defiance, Demanding recognition, dignity, and change.
The Battle Within
We fight not with muskets or bayonets, but with words, with ballots, with resilience, our bodies still battlegrounds, bullets flying, silenced for speaking truth to power.
False accusations pierce our hearts, yet we stand, unyielding, unbroken, for survival is our birthright, our legacy, and we will not be erased.
Tears of the mothers
Mothers weep for sons lost to the void, Black holes masquerading as protectors, their uniforms stained with our blood, their oaths forgotten in the heat of hatred.
When will it end? When freedom’s song Rings louder than the gunfire, the sirens, when we pledge allegiance not to cloth and color, But to justice, compassion, and shared humanity.
The Fifth Amendment’s Whisper
Our minds, forever pleading the Fifth, Silent witnesses to centuries of struggle, yet within that silence lies our strength, The power to reshape the narrative, to break free.
So let us write a new chapter, inked in hope, where cages crumble, and freedom soars, Where the echoes of our ancestors guide us, And the scars become constellations of resilience.Subscribe  or  log in to reply
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Tracy Pickell shared a letter in the
Mental Health group 8 months, 2 weeks ago
Infinite Meanings
Every day the search is so real
In obvious, yet often vague fashion
The path is forever passing through
Mirage and tangible peaks and valleysWhen molehills turn to mountains
When that oasis ahead offers nothing
Only barren and deserted ground
The insurmountable desire to fade becomes
An obstacle we struggle to overcomeEvery day the struggle is sincere
How to permeate and see beyond
Our perceived vision of that molehill
The lying mirage we cling to in hope
Of quenching that continuous thirst on the journeyStrive to find the meanings lying in wait
Infinite is their patience the meanings exists
While often not simple the reward is priceless
Knowledge is power and awareness the weaponSearch and struggle brings truth
Even if only your own to hold
Because at the end of every path we choose
Is a new one only you can walkKosmic_Kachina2469
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Tracy, I love this! How unique. Everyone makes their own choices in life and takes paths they choose from. Even through struggle and hardship, we find a way to make it and continue to better ourselves for the future. Beautiful poem!
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Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.
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cigarette-daydreams shared a letter in the
Mental Health group 8 months, 3 weeks ago
Your nothing, my everything
I felt like my death is long overdue
I use to enjoy life when I was with you
Look into my eyes and what do you see
Just the leftover mess of what you made of meAs memories turn to lessons i look to see life in a new light
Fighting back my nature to not let my love turn to spite
Despite my best efforts i still was not enough
Tell me was what we had ever real or all just a bluffI gave you all i had in spite of my status
But despite all that you painted me red black and blue like i was your personal canvas
As i pick up the pieces of whats left of me
Will i finally find myself and be set free?Subscribe  or  log in to reply
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Beautifully written, almost like a therapeutic release mind body and soul.
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Rowan, you are enough! You are perfect just the way you are and I hope you are starting to realize that. I am glad that you can find a little bit of peace in relaying your emotions through poetry. It can be very helpful to share through this instead of in an in-person conversation. We are all here for you if you need to talk ♥♥
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Keyoni Winkler shared a letter in the
Mental Health group 8 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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Paige Walden shared a letter in the
Mental Health group 9 months ago
What if I just Disappeared?
Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”
It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.
Lately the story behind that spark, my desire, it derives from
unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.
It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.
There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.
The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
A woman.Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.
Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.
And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.
To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.
It is a dream that I would die for.
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Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥
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Thank you very much for your kind and thoughtful words Harper!!!
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Alex Grey shared a letter in the
Mental Health group 9 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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Paige Walden shared a letter in the
Mental Health group 9 months, 3 weeks ago
Midnight Solace
In the darkness, I’m alone, floating on a cloud of dreams,
where reality blurs and paints a picture of my mind dancing freely,
taking solace in the emptiness,
escaping the inevitable
to a void where struggles on all fronts
dissolve.To a single adult like me,
name any struggle you’re facing
and I can likely tell you
that I was there before coming here.
Still gonna be waiting for me
for when I get back though.God, it was serene, the feeling,
like being wrapped in a cozy blanket
on a cool night in your bed;
while your worries melted like butter
into a fleeting absence.And when there’s night,
there’s day,
and like the sun in the world,
yours will rise again in your mind,
which reminds me of
the one thing I always loved about
the darkness,
because in it there’s nothing there,
no light to illuminate
any harsh reality
or truth
waiting to cause havoc in
your heart and mind.And if it were up to me,
I’d manifest my thoughts into a person,
and kill it
so my mind can finally have peace.I’d stay in the darkness forever,
if that meant being free.Subscribe  or  log in to reply
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Paige, this is a beautiful poem about finding solace and peace in our lives. We all share so many struggles, but somehow still feel alone at times. I love the lines “And if it were up to me, I’d manifest my thoughts into a person, and kill it so my mind can finally have peace.” Wouldn’t it be nice if we all had the power to do just that! Thank y…read more
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Yea that would be amazing !! Thank you again for your comment!!
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Shay Vogler shared a letter in the
Mental Health group 9 months, 3 weeks ago
Just One More Chapter
(I was inspired to write this just now at 11:34pm 8/27/24)
In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”Subscribe  or  log in to reply
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Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.
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Moxx shared a letter in the
Mental Health group 9 months, 4 weeks ago
Loneliness
Loneliness slithers in
Like an unsuspecting snake
Coiled around my neck
Struggling to breathe
With nobody around
To save me
In a crowded room
I feel so alone
Everyone has someone
But no one has got me
Each night I come closer
To a planned death
Because loneliness kills
I don’t belong anywhere
I’m not needed nor wanted
So why even bother
I’ll drift away peacefully
Forgotten easily
And never rememberedSubscribe  or  log in to reply
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Kristen, I am so sad that you have ever felt this way. When you do, there are resources. I believe calling or texting 988 will connect you with a professional. You are an incredible human. And you are not alone. Sending you the biggest hug. <3 Lauren
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Hi Lauren – Thank you so much for your kind words! I know I’m not REALLY alone, but my brain likes to lie to me and tell me untrue stories. I was having a really hard time the night that I wrote that poem. Thank you for your kindness. You are an inspiration to me! ❤️
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Beautifully written. I think this piece of ART expresses a feeling that many of us are too afraid to admit. I’ve requested to be a pen pal with you. So that you never have to feel this way again.
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Awww, you are wonderful! I accepted your request and would love to be pen pals with you! I also think a lot of people feel this way. And hopefully, I’ve helped them to not feel so alone as well. Sending hugs and love! ❤️
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Tom Gerdy shared a letter in the
Race and Diversity group 10 months ago
When The History Of Slavery Hits You In The Heart
I am a building contractor in Central Virginia. During my fifty-plus years working in the construction industry, I have probably worked on close to a thousand projects. I have built, remodeled and renovated homes. My work includes new office buildings, new and renovated retail spaces, historic restorations, many restaurants, and three veterinarian clinics. I have renovated log homes and even added an addition onto a bus.
One reason I decided to follow a career in construction is the variety of projects out there. The nature of what I have a chance to work on challenges me in different ways every day. The one constant is constant change. The moving parts involve product, customers, technology, workforce, weather, and even locations. The goal on all our projects is to find the best combination of function, aesthetics and budget for our customers.
Another characteristic of the construction industry that attracted me was the huge and wildly diverse cast of characters I get to work around. Some of these projects take hundreds of sets of hands joining together to create something. It involves finding ways to work with people from all over the spectrum relative to construction skills, formal education, social skills, personal beliefs, political leanings, family backgrounds and financial status. We have to look past our different backgrounds and histories to create things that hopefully will last for generations. The beautiful piece of working with such a diverse group of people is that I never know what lessons I might learn from or about one of them at any moment. The key is to make sure you are paying attention because you never know not only what you might learn but also how you might be changed.
If I wasn’t paying attention, I might not know that one of the concrete truck drivers is an amazing gospel singer. If I wasn’t paying attention, I may never have learned one of my subcontractors is a minister. If I wasn’t paying attention, I may never have learned that one of our cabinetmakers is a really good bass player in a Grateful Dead tribute band. And if I wasn’t paying attention at an historic courthouse and museum renovation job we are doing, I would not have experienced one of the most powerful and moving moments of my life.
As I was accepting a delivery at this historic museum job, I shared a moment with a young black man probably in his mid-twenties that I will never forget. He was assisting the driver with the delivery when he noticed an artifact in the side yard of the museum. In the side yard of this museum there is a 16”x 16” x 24” high block of stone sticking out of the ground. A small sign identifies this stone as a Slave Auction Block. I can not wrap my head around the fact that slaves once stood on top of this stone as people bid to purchase them. I had seen this piece of pre-civil war history many times before, but little did I know that on the day of this delivery my view of the auction block would change dramatically.
Right before getting back on the truck, this young black man walked over to the auction block and bowed his head in prayer. I didn’t invade his space but I stood close by and bowed my head as well. As we stood there in silence for a minute that seemed like an eternity, I could only think what his prayer might be. I tried to picture what took place on that block. The reality of it made my heart sink. In these times of such racial strife and division, I wish more people could have shared that moment with me. As he raised his head and I raised mine, I simply said “Amen”. Nothing more was said. He just nodded and walked back to the truck.
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Wow! What a powerful moment and story. By writing about it, you allow us all to share that moment with both of you.
I played soccer growing up, and I do think being part of a team with many different characters and backgrounds opened my heart and mind to a world beyond my own – similar to what you described working in construction. It’s…read more
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Benjamin Fuller shared a letter in the
Mental Health group 10 months ago
Oh Raven
Oh raven you foul omen
Singing your song again and again
Your wretched melody
Humming through the wind
Beating against my eardrum
Slowly shredding against the red thread of fate
Perched on my shoulder as you patiently wait
Watching as the thread is continually thinned
Sitting there, just singing your perish song
Wishing to drag us both to a place where I do not belong
Oh how long shall you beckon?
Oh how long shall your song peck away at the worms crawling under my flesh?
Your damnable whisper, so gentle and somber,
Yet with every verse I feel the air growing crisper
Every score eats away at my sanity
Unraveling the very fabric of who I am, as you continue singing note after note
Never satisfied until the day I drag a knife across my throat
But raven, do you not see?
Oh raven, surely you must know that I shall not allow your symphony to be the death of me?
For now I beseech you to harken unto the joyous song which I sing
Praise unto the Resurrected King
The Divine Dove, who flew down from heaven above
Simply to grace me with His merciful love
Now the hope of salvation is within my reach
So away with your song of deprivation, oh raven
For now is the time for you to suffer my hymn
As I relentlessly give all glory and honor unto Him
May this sound be a torment, may your face be made grim
By the chords of a man now restored by righteousness’ blood
Because He has taken me by hand and risen me from dust to make me a king,
He has placed His Spirit within me, like placing on my finger, a ring
I am the beloved of Christ
Therefore I refuse to let you deceive me into thinking I am anything less
Oh, let this song be my shield as I sing it again and again
Now away with you raven, for you are nothing more than a foul omen.Subscribe  or  log in to reply
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Benjamin Fuller shared a letter in the
Race and Diversity group 10 months, 1 weeks ago
What Is The Point
What is the point in hating one another?
For do we not all share the same mother?
Do we not all come from the same origin?
So why then do we divide ourselves by the color of our skin?
Why have we allowed ourselves to buy into this insanity,
Of thinking there are multiple races, instead of just humanity?
And then turn it around and use it as a means to cause calamity
For nothing more than to feed our own vanity…
Yet there’s thousands of sick and poor
Who are left picking scraps up off the floor
Families who are torn asunder
Suffering the sound of gun shots as they echo like thunder
So many hearts that have been broken
Over hurtful words which have been spoken
Are we unable see that solving hatred with wrath only continues to feed the bloodbath?
Why is it so hard for us to love one another?
To look at our neighbor as tho he is our brother?
Why are we so concerned with who is better, and who is best?
Should our value not begin with the fact that there’s a heart beating within our chest?
Why do we cling to a dividing love that is traditional,
Instead of clinging to a holy love that is unconditional?
For is that not the meaning of agape?
Is that not the beauty of the Way?
In order to love someone, do we really need a reason?
And why should our love change as quickly as the seasons?
Is life itself not a precious gift?
Why then do we seek to further the rift?
Why then do we seek to further the divide?
For nothing more than our own foolish pride?Subscribe  or  log in to reply
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Donald, I love this piece and your ability to see the humanity in all people and have compassion for all people. Your voice and message need to echo throughout all homes and hearts. With that said, I will be featuring this story in our newsletter today! Thank you for sharing and thank you for being part of The Unsealed. <3 lauren
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Sorry for the late response, but I’m sincerely grateful that you liked what I wrote. And I’m beyond grateful for your desire to put it in your newsletter!!
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Donald, this is an amazing piece! I love that you see the good in others despite their living condition, age, status, etc. Despite what they have gone through, everyone should be treated with respect and kindness. I absolutely love your perspective on life and I am inspired by every word you said. Great work!!
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Miracle Dixon shared a letter in the
Mental Health group 10 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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Melinda Stone shared a letter in the
Mental Health group 10 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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Sarel Hines shared a letter in the
Mental Health group 11 months ago
Silent Pleas
Behind the mask, no face to find,
A trick of mind, ‘neath sun that’s kind,
Yet rain pours down within the soul,
Where hidden truths take their toll.“Get up, get on, you’ll be alright,”
The lies they tell ease the plight.
A crown once worn, now tipped and slanted.
Society’s stigma, harsh and untrue.“Go out, be free,” they say, unaware,
That solitude’s chosen over despair.
In sorrow’s depth, alone you wallow,
While unseen, in code, for help you call.Attention sought? Not even a hand to hold,
A listening ear, as your story’s told.
Over and over, being told “You’ll be okay,”
But will they listen, or just turn away?Until the end, when all is read,
And in the paper, your name is led.
Will they see then, what they missed before,
Or just a picture, nothing more?Subscribe  or  log in to reply
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This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren
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Rachel Milligan shared a letter in the
Mental Health group 11 months ago
This post is viewable by the Unsealed community only.
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Rachel Milligan shared a letter in the
Mental Health group 11 months ago
Healing
Healing can feel 2 paths
The one with all the rocks
And the one with the steps to the mountain
The flowers that bloom for every little accomplishment
Finding the things that work for me
The constant therapy appointments
The constant doing things alone
Finding the peace with the sun
The peace with the birds and the breeze
The walking up on another chance
Another day
Closer to where I want to be
Closer to the northern lights
Closer to the place where nature is the most beautiful
Where the leaves stop falling
Where your so at peace
That nothing or nobody takes that away from you againSubscribe  or  log in to reply
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I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren
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