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  • sacred-chapeter shared a letter in the Group logo of Mental HealthMental Health group 7 months, 3 weeks ago

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    Pieces...yet I am whole

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  • James (Jim) Kellogg shared a letter in the Group logo of Mental HealthMental Health group 8 months ago

    GET OUT OF MY HEAD!

    get out of my head
    By: Jim Kellogg
    (The Queer Poet)
    10-19-24

    tears…
    raindrops of my soul
    offer silent words
    words of…
    pain
    misery
    GET OUT OF MY HEAD!

    thoughts…
    turning gears
    of you
    a weight on my shoulders
    of me
    trapped in the shark cage
    GET OUT OF MY HEAD!

    why can’t i be alone in my thoughts
    why do you always have to invade them
    i’ve peeled back the layers
    the stench of you
    left behind
    makes me shed tears
    an endless spring

    i no longer wish
    to be a kettle boiling over
    i wish
    for comfort and peace
    to allow little boy blue
    to rest
    at ease with his… my… thoughts

    in your countless acts of rape
    you tried to take away my identity
    you created an imbalance of power
    you bound up my dreams
    you held a gun to my head
    who would have believed me
    who will believe me

    they said they were sorry
    sorry for what happened
    they don’t need to be sorry
    you need to wipe-away
    the cloudy skies
    bring my darkness
    into the light

    but…
    you don’t have the guts
    you don’t have the capacity
    you wallow in your own confusion
    …your own sense of misguided despair
    be a man (whatever that means)
    stand-up for what you have done

    GET OUT OF MY HEAD!

    James Kellogg

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  • James (Jim) Kellogg shared a letter in the Group logo of Mental HealthMental Health group 8 months ago

    crossroads

    crossroads
    By: Jim Kellogg
    (The Queer Poet)
    10-15-24

    love is just one loop
    in the emotional
    and mental tapestry
    that makes up
    a romantic connection –
    intimacy
    passion
    commitment –

    let us not forget eros
    love and desire
    the opposite of cupid
    arousal
    getting turned on
    an overpowering craving
    safety
    and vulnerability

    sex is…
    hunger
    energy
    excitement
    openness
    transparency
    a way of giving love
    pleasure trumping performance

    growing apart
    responsibilities
    and commitments
    yanking in opposite directions
    drifting
    juggling
    obligations
    time

    in conflict
    turmoil
    unrelenting
    a few minutes
    not enough
    stuck with the unresolved
    unfinished business
    seeking permission to grieve

    saying goodbye
    looking for courage
    to end it
    to savor it — what was
    looking forward
    phases
    changes
    a rich and varied crossroads

    James Kellogg

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  • Sarel Hines shared a letter in the Group logo of Race and DiversityRace and Diversity group 8 months ago

    Cage of Life Where Our Lives Matter

    Caged

    The Ancestral Forge
    In the crucible of history, our ancestors toiled, their sweat and blood melding the earth, forging a land where dreams and nightmares entwined, where freedom’s fire flickered, yet shadows loomed.
    They built with hands scarred by the lash, their backs bent under the weight of injustice, yet their spirits soared, defiant and unyielding, for they knew the cost of silence was too high.
    Echoes of Chains
    Generations passed, but the chains remained, not of iron, but of prejudice and fear, The legacy of bondage etched into our souls, as we tread the same soil our forebears bled upon.
    “N***,” they spat, a venomous echo, A word that seared like branding irons, yet we rose, our voices a chorus of defiance, Demanding recognition, dignity, and change.
    The Battle Within
    We fight not with muskets or bayonets, but with words, with ballots, with resilience, our bodies still battlegrounds, bullets flying, silenced for speaking truth to power.
    False accusations pierce our hearts, yet we stand, unyielding, unbroken, for survival is our birthright, our legacy, and we will not be erased.
    Tears of the mothers
    Mothers weep for sons lost to the void, Black holes masquerading as protectors, their uniforms stained with our blood, their oaths forgotten in the heat of hatred.
    When will it end? When freedom’s song Rings louder than the gunfire, the sirens, when we pledge allegiance not to cloth and color, But to justice, compassion, and shared humanity.
    The Fifth Amendment’s Whisper
    Our minds, forever pleading the Fifth, Silent witnesses to centuries of struggle, yet within that silence lies our strength, The power to reshape the narrative, to break free.
    So let us write a new chapter, inked in hope, where cages crumble, and freedom soars, Where the echoes of our ancestors guide us, And the scars become constellations of resilience.

    S. B. Hines

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  • Tracy Pickell shared a letter in the Group logo of Mental HealthMental Health group 8 months, 2 weeks ago

    Infinite Meanings

    Every day the search is so real
    In obvious, yet often vague fashion
    The path is forever passing through
    Mirage and tangible peaks and valleys

    When molehills turn to mountains
    When that oasis ahead offers nothing
    Only barren and deserted ground
    The insurmountable desire to fade becomes
    An obstacle we struggle to overcome

    Every day the struggle is sincere
    How to permeate and see beyond
    Our perceived vision of that molehill
    The lying mirage we cling to in hope
    Of quenching that continuous thirst on the journey

    Strive to find the meanings lying in wait
    Infinite is their patience the meanings exists
    While often not simple the reward is priceless
    Knowledge is power and awareness the weapon

    Search and struggle brings truth
    Even if only your own to hold
    Because at the end of every path we choose
    Is a new one only you can walk

    Kosmic_Kachina2469

    Tracy Pickell

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    • Tracy, I love this! How unique. Everyone makes their own choices in life and takes paths they choose from. Even through struggle and hardship, we find a way to make it and continue to better ourselves for the future. Beautiful poem!

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      • Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.

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  • Your nothing, my everything

    I felt like my death is long overdue
    I use to enjoy life when I was with you
    Look into my eyes and what do you see
    Just the leftover mess of what you made of me

    As memories turn to lessons i look to see life in a new light
    Fighting back my nature to not let my love turn to spite
    Despite my best efforts i still was not enough
    Tell me was what we had ever real or all just a bluff

    I gave you all i had in spite of my status
    But despite all that you painted me red black and blue like i was your personal canvas
    As i pick up the pieces of whats left of me
    Will i finally find myself and be set free?

    CDRC

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    • Beautifully written, almost like a therapeutic release mind body and soul.

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    • Rowan, you are enough! You are perfect just the way you are and I hope you are starting to realize that. I am glad that you can find a little bit of peace in relaying your emotions through poetry. It can be very helpful to share through this instead of in an in-person conversation. We are all here for you if you need to talk ♥♥

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  • Keyoni Winkler shared a letter in the Group logo of Mental HealthMental Health group 8 months, 3 weeks ago

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    Anxiety

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months ago

    What if I just Disappeared?

    Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”

    It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.

    Lately the story behind that spark, my desire, it derives from
    unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.

    It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.

    It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.

    There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.

    The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
    A woman.

    Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.

    Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.

    And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.

    To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.

    It is a dream that I would die for.

    Paige Walden

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    • Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥

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  • Alex Grey shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

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    The Suitcase

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Midnight Solace

    In the darkness, I’m alone, floating on a cloud of dreams,
    where reality blurs and paints a picture of my mind dancing freely,
    taking solace in the emptiness,
    escaping the inevitable
    to a void where struggles on all fronts
    dissolve.

    To a single adult like me,
    name any struggle you’re facing
    and I can likely tell you
    that I was there before coming here.
    Still gonna be waiting for me
    for when I get back though.

    God, it was serene, the feeling,
    like being wrapped in a cozy blanket
    on a cool night in your bed;
    while your worries melted like butter
    into a fleeting absence.

    And when there’s night,
    there’s day,
    and like the sun in the world,
    yours will rise again in your mind,
    which reminds me of
    the one thing I always loved about
    the darkness,
    because in it there’s nothing there,
    no light to illuminate
    any harsh reality
    or truth
    waiting to cause havoc in
    your heart and mind.

    And if it were up to me,
    I’d manifest my thoughts into a person,
    and kill it
    so my mind can finally have peace.

    I’d stay in the darkness forever,
    if that meant being free.

    Paige Walden

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    • Paige, this is a beautiful poem about finding solace and peace in our lives. We all share so many struggles, but somehow still feel alone at times. I love the lines “And if it were up to me, I’d manifest my thoughts into a person, and kill it so my mind can finally have peace.” Wouldn’t it be nice if we all had the power to do just that! Thank y…read more

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  • Shay Vogler shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Just One More Chapter

    (I was inspired to write this just now at 11:34pm 8/27/24)
    In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”

    Shay Vogler

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    • Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.

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  • Moxx shared a letter in the Group logo of Mental HealthMental Health group 9 months, 4 weeks ago

    Loneliness

    Loneliness slithers in
    Like an unsuspecting snake
    Coiled around my neck
    Struggling to breathe
    With nobody around
    To save me
    In a crowded room
    I feel so alone
    Everyone has someone
    But no one has got me
    Each night I come closer
    To a planned death
    Because loneliness kills
    I don’t belong anywhere
    I’m not needed nor wanted
    So why even bother
    I’ll drift away peacefully
    Forgotten easily
    And never remembered

    Kristen Moxley

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    • Kristen, I am so sad that you have ever felt this way. When you do, there are resources. I believe calling or texting 988 will connect you with a professional. You are an incredible human. And you are not alone. Sending you the biggest hug. <3 Lauren

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      • Hi Lauren – Thank you so much for your kind words! I know I’m not REALLY alone, but my brain likes to lie to me and tell me untrue stories. I was having a really hard time the night that I wrote that poem. Thank you for your kindness. You are an inspiration to me! ❤️

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    • Beautifully written. I think this piece of ART expresses a feeling that many of us are too afraid to admit. I’ve requested to be a pen pal with you. So that you never have to feel this way again.

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      • Awww, you are wonderful! I accepted your request and would love to be pen pals with you! I also think a lot of people feel this way. And hopefully, I’ve helped them to not feel so alone as well. Sending hugs and love! ❤️

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  • Tom Gerdy shared a letter in the Group logo of Race and DiversityRace and Diversity group 10 months ago

    When The History Of Slavery Hits You In The Heart

    I am a building contractor in Central Virginia. During my fifty-plus years working in the construction industry, I have probably worked on close to a thousand projects. I have built, remodeled and renovated homes. My work includes new office buildings, new and renovated retail spaces, historic restorations, many restaurants, and three veterinarian clinics. I have renovated log homes and even added an addition onto a bus.

    One reason I decided to follow a career in construction is the variety of projects out there. The nature of what I have a chance to work on challenges me in different ways every day. The one constant is constant change. The moving parts involve product, customers, technology, workforce, weather, and even locations. The goal on all our projects is to find the best combination of function, aesthetics and budget for our customers.

    Another characteristic of the construction industry that attracted me was the huge and wildly diverse cast of characters I get to work around. Some of these projects take hundreds of sets of hands joining together to create something. It involves finding ways to work with people from all over the spectrum relative to construction skills, formal education, social skills, personal beliefs, political leanings, family backgrounds and financial status. We have to look past our different backgrounds and histories to create things that hopefully will last for generations. The beautiful piece of working with such a diverse group of people is that I never know what lessons I might learn from or about one of them at any moment. The key is to make sure you are paying attention because you never know not only what you might learn but also how you might be changed.

    If I wasn’t paying attention, I might not know that one of the concrete truck drivers is an amazing gospel singer. If I wasn’t paying attention, I may never have learned one of my subcontractors is a minister. If I wasn’t paying attention, I may never have learned that one of our cabinetmakers is a really good bass player in a Grateful Dead tribute band. And if I wasn’t paying attention at an historic courthouse and museum renovation job we are doing, I would not have experienced one of the most powerful and moving moments of my life.

    As I was accepting a delivery at this historic museum job, I shared a moment with a young black man probably in his mid-twenties that I will never forget. He was assisting the driver with the delivery when he noticed an artifact in the side yard of the museum. In the side yard of this museum there is a 16”x 16” x 24” high block of stone sticking out of the ground. A small sign identifies this stone as a Slave Auction Block. I can not wrap my head around the fact that slaves once stood on top of this stone as people bid to purchase them. I had seen this piece of pre-civil war history many times before, but little did I know that on the day of this delivery my view of the auction block would change dramatically.

    Right before getting back on the truck, this young black man walked over to the auction block and bowed his head in prayer. I didn’t invade his space but I stood close by and bowed my head as well. As we stood there in silence for a minute that seemed like an eternity, I could only think what his prayer might be. I tried to picture what took place on that block. The reality of it made my heart sink. In these times of such racial strife and division, I wish more people could have shared that moment with me. As he raised his head and I raised mine, I simply said “Amen”. Nothing more was said. He just nodded and walked back to the truck.

    Tom Gerdy

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    • Wow! What a powerful moment and story. By writing about it, you allow us all to share that moment with both of you.

      I played soccer growing up, and I do think being part of a team with many different characters and backgrounds opened my heart and mind to a world beyond my own – similar to what you described working in construction. It’s…read more

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  • Benjamin Fuller shared a letter in the Group logo of Mental HealthMental Health group 10 months ago

    Oh Raven

    Oh raven you foul omen
    Singing your song again and again
    Your wretched melody
    Humming through the wind
    Beating against my eardrum
    Slowly shredding against the red thread of fate
    Perched on my shoulder as you patiently wait
    Watching as the thread is continually thinned
    Sitting there, just singing your perish song
    Wishing to drag us both to a place where I do not belong
    Oh how long shall you beckon?
    Oh how long shall your song peck away at the worms crawling under my flesh?
    Your damnable whisper, so gentle and somber,
    Yet with every verse I feel the air growing crisper
    Every score eats away at my sanity
    Unraveling the very fabric of who I am, as you continue singing note after note
    Never satisfied until the day I drag a knife across my throat
    But raven, do you not see?
    Oh raven, surely you must know that I shall not allow your symphony to be the death of me?
    For now I beseech you to harken unto the joyous song which I sing
    Praise unto the Resurrected King
    The Divine Dove, who flew down from heaven above
    Simply to grace me with His merciful love
    Now the hope of salvation is within my reach
    So away with your song of deprivation, oh raven
    For now is the time for you to suffer my hymn
    As I relentlessly give all glory and honor unto Him
    May this sound be a torment, may your face be made grim
    By the chords of a man now restored by righteousness’ blood
    Because He has taken me by hand and risen me from dust to make me a king,
    He has placed His Spirit within me, like placing on my finger, a ring
    I am the beloved of Christ
    Therefore I refuse to let you deceive me into thinking I am anything less
    Oh, let this song be my shield as I sing it again and again
    Now away with you raven, for you are nothing more than a foul omen.

    Donald M. Clyde

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  • What Is The Point

    What is the point in hating one another?
    For do we not all share the same mother?
    Do we not all come from the same origin?
    So why then do we divide ourselves by the color of our skin?
    Why have we allowed ourselves to buy into this insanity,
    Of thinking there are multiple races, instead of just humanity?
    And then turn it around and use it as a means to cause calamity
    For nothing more than to feed our own vanity…
    Yet there’s thousands of sick and poor
    Who are left picking scraps up off the floor
    Families who are torn asunder
    Suffering the sound of gun shots as they echo like thunder
    So many hearts that have been broken
    Over hurtful words which have been spoken
    Are we unable see that solving hatred with wrath only continues to feed the bloodbath?
    Why is it so hard for us to love one another?
    To look at our neighbor as tho he is our brother?
    Why are we so concerned with who is better, and who is best?
    Should our value not begin with the fact that there’s a heart beating within our chest?
    Why do we cling to a dividing love that is traditional,
    Instead of clinging to a holy love that is unconditional?
    For is that not the meaning of agape?
    Is that not the beauty of the Way?
    In order to love someone, do we really need a reason?
    And why should our love change as quickly as the seasons?
    Is life itself not a precious gift?
    Why then do we seek to further the rift?
    Why then do we seek to further the divide?
    For nothing more than our own foolish pride?

    Donald M. Clyde

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    • Donald, I love this piece and your ability to see the humanity in all people and have compassion for all people. Your voice and message need to echo throughout all homes and hearts. With that said, I will be featuring this story in our newsletter today! Thank you for sharing and thank you for being part of The Unsealed. <3 lauren

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      • Sorry for the late response, but I’m sincerely grateful that you liked what I wrote. And I’m beyond grateful for your desire to put it in your newsletter!!

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    • Donald, this is an amazing piece! I love that you see the good in others despite their living condition, age, status, etc. Despite what they have gone through, everyone should be treated with respect and kindness. I absolutely love your perspective on life and I am inspired by every word you said. Great work!!

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 10 months, 2 weeks ago

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    Suicide

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 10 months, 3 weeks ago

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    This morning, I woke up, and we were out of juice.

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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