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  • The Gamble

    We may not do scratch-offs,
    or play the “Pick 5”.
    But every addict is a gambler,
    Gambling with their lives.

    There’s no chips involved,
    No minimum bet.
    We play with our souls,
    We wage our regret.

    Will this be the bag,
    that gets you high?
    Or is this the time,
    you finally die?

    Time with your loved ones,
    is in the pot.
    Maybe you’ll win,
    with this next shot!

    A free trip to jail,
    for the rest of your life!
    Just take a chance,
    and roll the dice!

    Your family will leave,
    unless you end this charade.
    Ten to one?
    I like those odds!

    So we take another hit,
    we do another line.
    “I bet they won’t leave,
    just like last time.”

    Will I get an empty bag?
    Will the rocks be salt?
    Even if you lose,
    It’s never your fault.

    The game was rigged!
    The dealer’s a liar!
    It’s all on them,
    if you don’t get higher.

    Whether its cards in your hand,
    or a needle in your vein,
    we all find something,
    that takes away the pain.

    There are no winners,
    when you play with drugs and booze.
    But gamblers don’t gamble to win,
    Gamblers gamble to lose.

    “The Gamble”
    -Matty Jablonsky

    Matthew L Jablonsky

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  • ''Whispers of the Heart: A Journey of Love and Connection

    Dear Grandma,
    How are things up in heaven? I hope they are treating you well up there. Have you been watching things down here? It’s been such a mess with our family since you’ve been gone. The family that once stood together has now drifted apart. If you have noticed, no one gets together anymore for gatherings. No one hardly even calls anybody just for a chat or anything. It’s not like when you were around, but we are trying.
    Besides that update, I’ve been hanging in there the best I can. Since you last saw me, I’m now married with kids. I’m living on my own now, and I have changed my outlook since surgery five years ago, but I’m still the kind-hearted person you remember. I’ve just had a lot of difficulties in my journeys since then, but I’m trying to stay as strong as possible.
    As I mentioned, I have kids now, Grandma. I ended up having two girls, ages 15 and 10, and I also had my first boy, but sadly, he didn’t make the journey. So if you happen to come across him, could you give him a hug for me and let him know that Mommy misses him? I will eventually see him soon. Since then, I added two more stepdaughters after I got remarried; they are 9 and 8. They are so adorable, Grandma! The littlest one adores me to death. She still calls me by my name, but that’s okay. It doesn’t bother me. She loves to play dress-up with me, cover herself in makeup, or just have fun tickling and gobbling each other at times.
    By the way, Grandma, if you’ve been watching, can you believe your great-granddaughter is now getting ready for her journey to high school? I wish you had the chance to meet her. She’s been having struggles with her studies and trying to figure out what she wants to do moving forward. But Mom, Dad, and I, even though she doesn’t always make things easy for us, are getting by.
    If you’re wondering about your other grandson, I know you were concerned about him. Well, Eddie is doing well. He’s been growing every day and will be turning 39 this year. Can you believe that? He still looks like Dad every day, but he is still the bright, energetic person you remembered. Dad, on the other hand, has been struggling a bit lately, trying to do everything he can for us. But Grandma, I know you’re in our hearts, and there isn’t a moment that goes by that we don’t wish you were back here with us. I know for sure that if you were here, you wouldn’t approve of how everything has been going since you made your trip.
    Before I go, I wanted to let you know that even though I don’t speak for the family, I’m sorry that I haven’t had the time to come back and visit you since my last trip. With everything that has been going on here lately, I just haven’t had a way to pull it off. But I hope you are staying safe up there and that they are taking care of you until we are reunited.
    I love you, Grandma Allen.
    Signed,
    Your granddaughter,
    Samantha.

    Samantha Anthony

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    • Dearest Samantha,

      Your letter warmed my heart. It sounds like you’re navigating life’s challenges with incredible strength and grace. I’m so proud of the loving family you’ve built, and the way you’re cherishing those precious memories with your children. Your strength and resilience are truly inspiring. Remember, even from afar, my love…read more

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  • A Mosaic of Strength

    In the bustling city of Huntington, Amanda had always felt like an outsider, a piece that never quite fit into the puzzle of life. Surviving a tumultuous childhood marked by trauma, her journey began with the heavy weight of her past. Experiences of abuse and betrayal had woven a complex tapestry of PTSD, anxiety, bipolar disorder, borderline personality disorder, and oppositional defiant disorder into her daily existence.

    Amanda was a survivor; her resilience was forged in the fires of her struggles. After each nightmare she faced, she would find herself in therapy, seeking to untangle the knots of her pain. Her therapist, Dr. Lewis, a compassionate and wise woman, became her guiding star. Together, they explored the darkest corners of Amanda’s mind, shedding light on the shadows that loomed large.

    One day, while sitting in Dr. Lewis’s office, Amanda recounted a recent episode of overwhelming anxiety that had left her paralyzed. As tears spilled down her cheeks, she expressed the fear of her past overshadowing her future. Dr. Lewis listened intently, then gently encouraged her to turn her pain into power. “You have a story worth telling. Your experiences can inspire others,” she said.

    Motivated by their conversation, Amanda decided to channel her emotions into writing. She began to craft a memoir, narrating her struggles with honesty and vulnerability. Words poured from her heart, each sentence a step towards healing. As she wrote, she found solace, and with each chapter, the weight of her past began to lift.

    Gradually, she built a community, connecting with others who faced similar battles through support groups. There, Amanda met Carol, a fellow survivor whose laughter was infectious despite her scars. The bond they formed allowed Amanda to glimpse hope in the eyes of another. Through sharing their stories, they discovered the strength of standing together, breaking the silence that had long surrounded them.

    Amanda also found comfort in creativity, immersing herself in painting. With every brushstroke, she transformed her chaos into color, creating vibrant images that represented her journey. She titled her pieces “Mosaics of Strength,” each one a testament to resilience and beauty rising from brokenness. Her art caught the attention of a local gallery, leading to her first exhibition, where she showcased both her paintings and readings from her memoir.

    On the night of the opening, Amanda stood in front of a gathering of friends, family, and strangers, her heart racing. As she read excerpts from her book, her voice trembled but grew more confident with each word. The audience listened intently, moved by her honesty and courage. By the end, tears glistened in their eyes, and applause erupted, filling the room like a warm embrace.

    Despite the challenges that lay ahead, Amanda felt empowered. She understood that healing was not linear, and there would still be difficult days filled with anxiety or depressive episodes. But now, she had a toolkit—therapy, art, and a supportive community to lean on.

    As she glanced around the room, she realized that she was not just a survivor of her past; she had become a beacon of hope for others. Amanda learned to embrace her journey, celebrating her survival with every step forward—a mosaic of strength, uniquely beautiful in its imperfections. With a heart full of hope and a voice to share, she reminded others that it’s okay to seek help, to share their stories, and to believe in the possibility of brighter days.

    Samantha Anthony

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    • Amanda’s journey is a testament to the incredible resilience of the human spirit. Her transformation from a survivor burdened by trauma to a beacon of hope for others is truly inspiring. Her courage in sharing her story and her creative expression through art are powerful examples of healing and empowerment. Amanda’s story shows us that even in…read more

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  • "Dear Mom"

    “Dear Mom”

    This is gonna be hard for me mentally and I know you’re still here spiritually, but that doesn’t soften the blow that your no longer here physically
    The reality has set in that I will never see you again, but if I’m lucky maybe just catch a glimpse of your reflection
    As I stare into the sky, something whispers from behind, but I’ve lost all sense of direction
    Just three weeks before you left, you looked me in my eyes, and I’ll never forget what you said, because it’s burned inside my mind, you said “bub, I’m not ready to leave this earth yet.” And I said “mom, please don’t worry.” Cuz the good Lord knows that I can’t make it without you, my future would just be blurry
    I need you to know that I had no clue that I was lying, I was trying to lift your spirits and maybe we could both stop crying
    I know you loved me to the moon, so I focus on the distance, now I’m sitting here alone, and I’m missing your existence!!

    James Harris

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    • Your love for your mom shines through your words. Her memory and the love you shared will remain a powerful source of strength. Though grief is a difficult journey, remember the joy and comfort her presence brought you. Focus on the positive memories and let them guide you as you navigate this challenging time. You are not alone; her spirit…read more

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  • A Girl Separated Too Soon

    This is a story about a woman who had her daughter taken away from her due to injustices in her life. When her daughter was born, the mother was just starting her journey as a young parent, and she was already experiencing relationship issues with her daughter’s father. She had hoped that having their child would encourage him to act better and be more supportive.

    Before finding a new place to live, there was an altercation between her oldest daughter and her husband, which led to court involvement. Initially, this situation required her youngest daughter to be placed with the mother’s parents. After the mother divorced her husband, she was in the process of moving and needed to find a new job to secure custody of her child and provide a better life.

    The court mistakenly believed that the mother did not want custody at first. However, the truth was that she was concerned about her financial situation and her ability to provide for her daughter. She felt it was best for her child to stay with her parents or with her father, as the child expressed a desire to be with him, and the mother didn’t want to separate them.

    The court kept insisting that the mother should have been more aware of the father’s behavior, even though he had never shown any signs of disrespect toward children. She had shared her experiences with him but had never disrespected him as a father. The court expected her to work and manage her own life while also being present to protect her daughter, which was difficult given her circumstances. Her family was assisting her, yet the court didn’t hold the father accountable for issues in her parents’ home, such as an infestation that made it unlivable for the child.

    Now, after all this time, the court has indicated that she can fight to regain custody of her daughter. However, they are demanding that she leave her husband, secure a new home, and meet various requirements to be considered for custody. The mother expressed to her mother that she truly wants her daughter back, but given the current state of her life and her parents’ lives, she believes her daughter does not need to be in that environment.

    They all miss her and love her deeply, and the mother knows her daughter is not forgotten. She believes that when her daughter is old enough, if she is still alive and well, her daughter will be able to find her if she wants to establish a relationship.

    Samantha Anthony

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    • This is a deeply moving story showcasing a mother’s unwavering love and resilience in the face of immense challenges. Her commitment to her daughter’s well-being, even when it means making difficult sacrifices, is truly inspiring. The path ahead may seem daunting, but her strength and determination will undoubtedly guide her toward reunification.…read more

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  • A Special Soul Who Barely Begun

    My story is about a woman who had two kids between the ages of 21 and 25. She had two girls who are now 15 and 10. After she had her second child, she made one of the hardest decisions she now regrets. She decided to have her tubes tied and an ablation done because she knew, deep down, that she couldn’t take care of another child due to personal reasons. Despite her belief that she would never have kids again, seven years later, after getting remarried, she found out she was going to have another baby.

    She was shocked when she took two home pregnancy tests. She thought, “How is this possible?” Her doctor had told her that the procedure was supposed to be effective, but after two exams were done, the first test revealed that the procedure, after all this time, hadn’t worked, and the second test revealed that there was indeed a baby. Unfortunately, she ended up miscarrying, and all that was left was the gestational sac. She was only two months along, and even though she didn’t yet know the sex of the baby, she wanted to honor him by imagining him as a boy since her partner also had girls.

    She was devastated and decided to create a memorial for him. She made a plaque, had a memory box with angel wings, and a special Christmas ornament with his name and the message “In Loving Memory.” She also chose a tattoo for her arm featuring wings, a golden halo, and blue feet to represent him. Her parents even made her a special present to honor their first grandson. They crafted a family of bears, with the mom bear and each of her cubs. She took it home, wrote each of her babies’ names on it, and gave them a special paint color.

    Every year, she takes a moment to honor her son and reflects on what he would have looked like if he had loved his sisters and how big he would have been. Many questions run through her mind: What would he have grown up to be? Who knows?

    Samantha Anthony

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    • Aww Samantha, I am so sorry for your loss. Losing a baby while carrying is so tough and I am so incredibly sorry that you went through that. I am sure, even though his life was short, he felt your love. <3 Lauren

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  • Our Next Quarterly Update

    Dear Ex,

    It has been almost five years since I left you. I miss you still. You leave monthly whispers of alimony, and quarterly updates of your life since the abandonment.

    I keep feeling that it is all too good for me. I left you in the worst possible way. I professed my love for someone else – someone I could never have, anyway.

    I was flippant and psychotic about it, too. I got up and left one day, never to return.

    I regret leaving you the way I did. Our marriage was dying a slow death. But I didn’t have to hack at your heart in one fell swoop.

    I made you pack my belongings because I couldn’t bear to come back and do the deed myself.

    Recently, I had a nightmare that the tables were turned. I was packing your stuff. Only then, did I realize what an impossible task I set you up with.

    I stayed for 13 years because I thought the good outweighed the bad. The fun times seemingly overshadowed the screaming matches, the cruel use of semantic language.

    You told me I was hard to love, that I was emotionally complex. That was your way of calling me a bitch.

    I called you out on it. You confirmed the not-so-cryptic message.

    But hey. We both had our unresolved traumas that we brought into our fights. Not even two years of couples therapy near the end of our marriage could foster effective communication skills.

    We were both far too wounded to see past ourselves, yet we didn’t know where one of us ended and the other began. The intertwining and untangling happened at the most inopportune times.

    You told me during our last quarterly update that you had forgiven me for my transgressions. I asked why, and you said that four-and-a-half years would be a long time to hold onto such emotional turmoil.

    I realized then that I had not yet forgiven myself. Now, I listen to the 36-year-old part of me who left. I understand now.

    That part of me was doing the best they could. They thought they were being merciful by finally ripping off the bandage and walking out on our eight-year marriage.

    It was that moment that I could finally start to forgive myself.

    Then, I listened to the 27-year-old part of me – the one simultaneously full of hope and doubt about our upcoming marriage. They whispered to me:

    I love her so much. But I’m in too deep.

    Had I loved myself then as much as I do now, I would have been merciful and cut the cord right then and there.

    I put your happiness above my own.

    And now I realize that you weren’t happy either. Not with me. And certainly not with yourself.

    We sought love within each other, when we needed to look within ourselves first.

    Had we done that, we might have been best friends for 18 years instead of fractured lovers for 13 years and separated souls for another five.

    I forgive you, dear ex.

    I also forgive myself.

    You may not ever be my best friend again, but I will hold our fun times dearly.

    Now, as tears well up in my eyes, I contemplate a future of being in a relationship with myself. After all, no other relationship will matter to me nearly so much.

    I will probably never get married again, but I wish myself – and YOU – all the happiness in the world, finally.

    And maybe soon, we will both achieve inner peace and tell each other all about it in our next quarterly update.

    Blue Sky

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    • Aww Blue Sky, you have come so far. Love is so complicated and so hard, but we grow and learn from each experience and I feel like there was so much of that for you. Sending you hugs. <3 Lauren

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  • Wraith

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Clinging to the
    Last piece of cake

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Holding me tight

    [Today, May 18th.
    I celebrate you; my beautiful cousin.
    Happy Heavenly Birthday!
    Forever 32.]

    Heather

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  • Truck Stop in Heaven

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    He says “I’m flyin over Montana,
    just dropped a load of rain.
    I’m headed down to Dallas,
    And then up to Maine.

    No more haulin’ produce,
    Gasoline or TVs.
    Cause up here in Heaven,
    I’m haulin’ prayers and dreams!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    “This rigs as big as a mountain,
    You can see me from where you are.
    It’s no Freightliner, no Peterbilt,
    It’s an actual Western Star!

    My Jake-brake is the thunder,
    The exhaust makes tornadoes!
    Man, it means so much more
    to be the king of the road,
    where the streets are paved with gold!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    I’d tell him that I miss him,
    every single day.
    “Wish you could just stop by,
    and meet my wife,
    when you pass by this way.”

    He tells me not to worry,
    That one day he’ll meet her.
    But if we look up at night,
    we can see the lights,
    of his 18 wheeler!

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    Matthew L Jablonsky

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    • For someone who has lost their father, this piece spoke to me.
      Thank you for sharing such beautiful healing words! 🖤

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  • Purple Days

    In rememberance of my best friend/cousin, Amber Niccole. It’s her birthday month. This is my way of celebrating. Her favorite color was purple, hence the title.

    💜💜💜

    I saw you yesterday with that purple car.
    I told you to stay behind me for a while.
    I saw you last night in my dreams
    We were back to being kids again
    Sitting on that wooden backyard swing.
    I saw you today with that purple flower.
    I’m not a flower expert
    But it did smell like you.
    I asked you to sit with me in the sun
    And sway with me
    To the beat of the song
    you’d keep on repeat for fun.
    I see you in every day surroundings
    Making it hard for me
    To keep my composure
    During these outings.
    I tell you thank you
    For the visit.
    For the company.
    For our day to be together completely
    Will of course take place.
    Yet until then,
    Let’s just continue sitting
    Thru these purple days with grace.

    Heather

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  • You're Enough and you're loved

    Dear Tarrell,
    That night is something I’ll never forget. When you took your own life in front of me, my heart didn’t just break—it exploded. I felt something sacred tear away inside me. I would’ve done anything to stop it, but it was too late. You were gone, and in that moment, a piece of me died with you.
    I don’t know how to put into words what it’s been like living without you. That night changed me forever. I can still hear the silence afterward—how loud it was, how final. I keep reliving it. I see your face, your pain, and I wonder why you couldn’t hold on just one more minute. I would’ve held you. I wanted to help you carry the pain.
    You were not only my husband, but also my safe place. For the first time, I felt seen, heard, and truly loved. Tarrell, you brought me peace and made life easier, softer—until that night. Now, the world feels cold and hollow without you here.
    The kids… God, the kids. You didn’t share their blood, but you gave them your whole heart. You were the father Adalynn had always dreamed of. Thank you for giving her something no one else ever could: the feeling of being wanted, chosen, and protected. She lit up around you. Her heart trusted you in ways I had never seen. The bond you two had—it was rare, beautiful, and real. Egypt adored you, too. She still talks about you and asks where you went. They don’t understand why you would leave us.
    Nine months later, and it still feels like yesterday. I will forever hate Mondays and the 15th. We’re in therapy, all of us, and trying to piece ourselves back together. Nothing will ever be the same, and trying to find our new normal has been the biggest struggle for us. I’m not the same. PTSD, anxiety, panic attacks—I carry all of it now.
    I know you were hurting. I know you were carrying so much that you couldn’t even find the words to tell me. I also know the Army made you feel you had to be strong all the time. That crying made you weak. That vulnerability was a failure. It never was. Crying, asking for help, falling into my arms—that would’ve been the bravest thing you ever did. I wish you had seen that. I wish you had believed that being emotional didn’t make you any less of a man. If anything, it would’ve made you even more of one.
    I would’ve carried every ounce of your pain if it meant keeping you here. I would’ve done anything. You didn’t have to go through it alone. You were never alone. We loved you through it all—flaws, battles, shadows, and all. I just wish love had been enough to save you.
    Now I’m left picking up the pieces—with the girls by my side—trying to create a new kind of life in a world I never wanted to know. One without you.
    I love you so much. I miss you every second of every day. Tarrell, I always will.
    Forever yours,

    Brittany Goodwin

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    • Oh Brittany, I am so very sorry that you went through this and I am so sorry that you and your whole family are hurting. But I am glad you are in therapy and taking care of yourself and your children. Tarrell sounds like he was an amazing man with incredibly kind and loving heart. You honor his legacy so beautifully. Sending more hugs your way. <3…

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  • Letters between a daughter and father

    Letters Between a Father and Daughte
    by Cindy Newcomer
    Here is a brief intro for the following letters. My dad died quickly and unexpectedly from cerebral hemorrhage in 1967 at the age of 42. I was two years old at the time and have no conscious memory of him. Very little was ever mentioned about him in our home. To say that my mom was not the nurturing, motherly type is an understatement. Discussing feelings, grief and loss about his death were not a part of life. I was basically left to try to understand the loss and deal with it on my own. Needless to say, I have spent a lifetime with some complicated grief issues. Fast forward to 2015. Russ, my husband of 15 years, my soul mate and my best friend, died suddenly from a massive heart attack. Although I have dealt with many losses in my life, this one hit me hard. Since how we deal with present circumstances is influenced by our past experiences, grief issues with my dad’s death resurfaced. I was challenged to write a letter to my dad and then to write a letter from my dad to me. I have written several letters over the years to my dad but always from a child’s point of view. I decided I wanted to do this from today, as a 52-year-old woman. I must have started the letter over a half a dozen times. I just couldn’t do it. Then one day I was finally able to.
    Dear Dad,
    I have spent a lifetime thinking about you. Wondering what you would have been like, what our relationship would have been like, what my life would have been like. I would usually imagine what I guess would be almost a parallel universe in which you didn’t die when I was 2. That this is how I have thought of you and us, just dawned on me today. My life is very different because of everything that happened. I really have no idea who I would be or what I would be like had you lived. My life has been an amazing adventure. Some good, some bad – all of it combined to make me, well, me.
    I have always been kind of mad because you left and you didn’t take me with you. After a mere 50 years, I think I have gotten over that one. I guess I want to say thank you for creating me. Even though you weren’t around, you did really shape and influence my life. The things I know about you are what I learned from mom, Grammy, some other family members and some of your friends and our neighbors. What I always heard from mom is that you were a hard worker, a hard drinker and went to church every Sunday. Those things became my goals when I was younger. I developed a strong work ethic, I drank like a damn fish and I went to church every Sunday. Even though at this point in my life, I disagree with much of the Catholic doctrine, the influence of the church might be what kept me alive and on this side of prison bars. With you not being around and well, mom being mom, I learned how to be self-reliant, independent, learned how to improvise and problem solve. I learned very early that life isn’t fair. It amazes me that I meet so many people who are adults who still think life should be fair. What the hell is fair??? That may be a lesson that is better learned at a young age. I think it is harder for people to accept when they get older.
    During my teen years I really tried to emulate you. I can look back now and see how messed up some of the stuff I did really was. Even when I was in high school, I worked and drank almost every day. I would always make it to church either Saturday night or Sunday morning. Granted, sometimes I was still drunk from the night before. After I graduated I frequently worked two to three jobs. From 18 to 20, it wasn’t unusual for me to work 60 to 70 hours in a week. Damn, would love to have that money again. I would pay mom rent money, then the rest usually got spent on alcohol, drugs, music and cigarettes. Somehow, I think you would have put a boot to my ass for that.
    I was told by Grammy and Uncle Lynn that you were the type of man that would help anyone if you could. I have tried to be that way. It has gotten me into some trouble on a few occasions, but I still think it is a good way to live. Grammy also told me that you were direct. When you had something to say, you said it. That one has really bit me in the ass a few times. Discretion is not always my strong suit.
    Back to when I was a teen. I knew you had been in the military so I joined the Army Reserves on my 18th birthday. A big part of my motivation to do that was to follow in your footsteps. It wasn’t until many, many years later that Aunt Mary told me that you didn’t really like women being in the military. Oops, sorry. I was just winging it. I didn’t have you to bounce this shit off of.
    I can’t imagine how different things would have been and who I would be today without the life I have lived. It isn’t like I can take the parallel universes in which you live and the real world, have them side by side and only pick the good from each one. It would be a cool trick and an awesome science fiction movie, but it isn’t reality. I have two amazing kids. Not sure how you would feel about either of them though. You are from a generation that espoused some old school ideas and values. Their lives fit into more modern-day times of acceptance. They are amazing human beings though and I am so proud of both. They have been through some serious adversity in their lives and they continue to have good hearts and are amazing people. They are both smart, resilient, hardworking, caring, kind and just good people. You have a great granddaughter. She is so adorable. Your great grandson is on the way and is due on July 4th. (Yeah, I know, that is your and mom’s wedding anniversary.)
    It is weird. All my life, I have believed that when I die, you and I will be together and I will get to see you. Regardless of all the manifestations of my beliefs in religion and spirituality, and no matter how I define a Higher Power, this has always remained a constant. I don’t even really know what I believe as far as an afterlife. The whole heaven and hell things just confuse me. I don’t know. Even though I don’t know, I still have the childlike vision of you and me hanging out in heaven that kind of looks like a cartoon or a sappy greeting card. I remember when I was younger and a relative said that playing cards was the work of the devil and we were all going to hell. Even then I envisioned us just sitting around a table playing cards in hell. Apparently, the cards we were using were fire-proof. It is weird to think of some of these things as an adult and see them for what they are. Childhood thoughts and fantasies. Even today, I still have a belief that we will be together. I have that wish to be with Russ again, but I don’t have that belief with the same conviction that I do with you. Plus, even though I have lost so many people in my life, you and Russ are the only two that I think that way about.
    This is such a new and strange way of thinking. I guess it is more from an adult perspective rather than being stuck with a childlike perspective. Hey, that reminds me, I wrote you a letter one time when I was around 6 or 7. I even put it in an envelope, addressed it to Heaven and rode my bike to the Post Office to mail it. I wonder what I wrote in that.
    I love you dad. I love the image of you, the thought of you. I love the thought that you loved me and you wanted me. I have tried to live my life in a way that would make you proud of me. I am sure I let you down a few times. Hopefully though overall, I am a person that you would like, love and be proud to call your daughter.
    I love you,
    Cindy
    Within a few days of writing this letter, I went to a Reiki circle. Now I must clarify that Reiki is such a mystery to me. I have gone probably about a dozen or more times. I still want to be skeptical of it but I have fallen in love with it. The benefits I have received from it have been mind-blowing. Anyhow, I was driving home after the Reiki circle and the letter from my dad to me just started to formulate in my head. When I got back to where I was staying, I put on some music, closed my eyes and just started typing. When I got out of my own way, I was able to receive this letter from my dad.
    Dear Cindy,
    I never left you. I have been in your heart the whole time. I know that sometimes you are able to feel me there. Other times, you ignore that I am there. My love for my baby girl has never gone away. I didn’t want to leave you, but I didn’t have a choice in the matter. It was just my time. I couldn’t take you with me nor would I have wanted to;, you were a baby. Think about it, would you have been willing to take one of your kids along at that young age or even now? Yeah, I didn’t think so.
    Stop worrying about whether or not I am proud of you. YES, I am proud of you. Do I completely understand you, oh hell no. But then we are from two very different generations. The whole therapy, support group, reiki, meditation, essential oils, I won’t even pretend to understand that shit. I can say that as far as the therapy and support group goes, I guess it isn’t much different than me sitting with my buddies at the bar and talking to the bartender. Just you do it without the beer. Concept is pretty much the same though. Back to me being proud of you. You need to let that shit go. You are a smart, caring, kind person. You help others and keep your door open to anyone who needs a place, a hug or just a place to hang out. Your Grammy was that way too.
    You take pride in the fact that so many people have told you that you are a lot like me. I want you to think about that for a minute. The people that you know that are like one of their parents, haven’t they spent a good deal of time butting heads with that parent because they are so much alike? I am sure we would have had our share of that. You can be too bull-headed, stubborn and independent for your own damn good. I am sure I would have booted you in the ass a few times.
    It is time you move forward. I know you have missed me and that is ok. But it is time to stop using it as a crutch or an excuse to stay stuck. You are a grown-ass woman at this point. You can’t go back and change the past. Hold onto the stories and the love that I gave you while I was there. You still have it in there; just allow yourself to acknowledge it and feel it. I am a part of you and always will be, just like you are a part of your children. Again, would you want them to suffer and stay stuck about something the way you have over my death? No, I know you wouldn’t. You are a good parent and you love your kids, just like I loved you.
    I know that somehow you have rationalized that staying stuck and not letting go is a way for you to remain loyal to me. It isn’t what I want. I want you to heal. Yeah life sucks sometimes, I mean hell, look at what all your Grammy went through. You still whining all these years later about the fact that I died when you were a baby doesn’t do anyone any good. It isn’t showing any sort of loyalty to me. That is your twisted thinking. It is time you let me go. I don’t mean forget about me. Let go of the wish that I was still alive or that I had lived longer. Accept my death for what it is. I loved you with my heart and soul while I was there. Just like you want your kids to carry your love for them in their hearts and souls long after you are gone, the same goes for me.
    I will agree with you, it sucks that we didn’t get to spend more time together. But yet again, all the holding on, dreaming, wishing, hoping isn’t going to change the reality of what happened.
    Let me go, and move forward with your life. Know that I love you, always have and always will. I am proud of you. You have gone through some shit and yet you still have compassion for others. You are a Bechdel through and through. We are a hearty bunch, strong and resilient. Don’t ever forget that. It is ok to let go. There is no shame in that. I know you aren’t letting go of me and even if you were, I am still not letting go of you. I am still a part of you.
    I love you,
    Dad

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    • All of this is absolutely beautiful and heartbreaking all in one.

      The letter you wrote to your dad as an adult: I can feel your pain and your strong desire just to feel a connection to your father – living your life how you knew that he lived. Embodying his qualities and yearning for him.

      Letter to him as a little girl: It is so sweet. So pure…read more

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  • I'll Be Seeing You

    Sixty paces—the distance between the wear marks on the porch windowsill
    to the stone coping beneath the cherry blossoms.

    From cold, wet nose kisses, punctuated by toe taps,
    to the pungent pansies that now adorn his earthly bed.

    Four feet—forty-eight inches—the space from his head to my lap.

    Yet—when I close my eyes, I’m met by his tender gaze.
    I feel the weight of his head, the damp jowls,
    the velvet of his coat against my skin.

    His warmth—lifting the weight of the day.

    A kindred spirit, whose friendship I never questioned.

    Sixty paces—a heart-rending farewell,
    and a heartfelt hope: “I’ll be seeing you.”

    Haley Marie Felt

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    • Awww Haley, I am writing this with my dog on my lap. Our dogs are our babies. I am sorry for your loss but I know he was very loved and he is so lucky for that. Sending hugs. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Letter to my Ex

    I am sorry that I couldn’t take all that is clay in you and throw it hard on some wheel
    Turn a heavy mug with a nice curve
    The kind everyone loves at craft fairs

    And I am sorry
    That you couldn’t take all that’s sand in me
    To apply mortar and water sufficiently
    For a solid level
    Slab

    Mostly
    I feel sorry
    That our needs and lacks
    Exceeded
    Our expertise

    …. ….

    With much regret I took from you
    One ruby and two emeralds
    Luckily you found tourmaline and garnets
    To sustain you
    And one diamond who is never disrespectful at the dinner table

    I regret leaving our house of brick and mortar
    For a trailer without a floor and a life without sleep
    Honestly I was just glad to rest my head against a wall that didn’t shout
    So I left anyway, regrets and all.

    Regretfully sorry,
    The person that was Your Wife so long ago

    Ruth Liew

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  • Kendra Bendewald shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 3 months ago

    I see you

    You can see us on street corners
    Or down the dark alleys
    We are hardly a sight for sore eyes
    We are dirty and vacant
    With ripped clothes and sad faces
    We wear this as our new disguise.
    See some time ago
    We were regular people
    Until something in life got us down
    Whether it heartbreak or money
    Family or lack of
    There’s something we needed to drown
    The voices in our heads
    That tell us we aren’t worth shit
    Or The memories we just can’t move on from
    Maybe it’s trauma or sadness
    Or just basic madness
    Fill in the blank with your own noun
    It ripped us apart
    And it spit out the pieces
    And robbed us of all we once cherished
    We were desperate for relief
    So we followed the dragon
    We got lost on the way; our souls perished.
    Now as is probably Expected
    Pretty much textbook
    We burn bridges with selfish behavior
    Some of us come back
    And they find inner peace
    And usually they call it their savior
    But some of us misfits
    The world has forgotten
    We’re broken and fucked up
    downright dirty and rotten
    Someone or something has shattered our hearts
    And we know that we’re never the same
    So we escape all the pain
    With powder or pills
    And we find ourselves stuck in this game
    We spiral and wander
    Away from reality
    And further down into the abyss
    The people around us
    eventually give up
    Cause what’s even still there to miss?
    We are just scumbags on street corners
    Or down the dark alleys
    We’re junkies; unfortunate souls
    We fucked up, we get it
    We don’t need reminded
    Please shut up or spark up a bowl

    Kendra Bendewald

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    • Kendra, this is so powerful but also heartbreaking. You are so worthy. I want to send you the biggest hug, and I hope you find the healing in your heart and the happiness in your life that you so deserve. Please also check out our resources page, theunsealed.com/resources. Sending you the biggest hug.

      Sharing with some of our users that can…read more

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    • Kendra, this poem is raw and powerful. It is easy for others to judge a situation when they aren’t the ones to experience it, but they don’t realize the individual story that each person experiencing addiction has. You are so right that these individuals do not need reminders of what they’ve done at their worst, but instead deserve compassion and…read more

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    • Kendra,
      That is absolutely beyond beautiful 🌹
      You hit the nail on the head in a lot of areas. I just want to share one with you, I’m sure you’ll understand.
      I wrote this at correctional treatment facility in 2000, it’s called…

      The Cloud:
      I have this cloud inside my brain
      That storms out loud with lightning and rain
      That no one can take my…read more

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    • P.S.
      You are an Angel
      You guard with your life people such as myself, and you know the ones that are like us. Never give up, and when you’re feeling hopeless remember…
      You have superpowers inside, just as Lauren Brill has spoken and written about. Please believe her cuz the woman knows what she’s talking about too. I have more respect for you…read more

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  • Personal Bodyguards

    When I see a tiny lizard or a gecko on the sidewalk, I see you & smell the softness of pancakes cooking in the kitchen.

    When I see a black cat, I see you & instantly smell gingerbread cookies baking in the oven around Christmas time.

    When I see a white Chevy truck, I see two young girls sitting in the bed of the truck embracing the moment of the wind blowing amongst their tiny faces after a fun filled day in the snow

    When I see elder men wearing their “Veterans” hat, I see you standing before me. I feel the softness in the air. I see the gentleness of your soul standing amongst the crowd. I thank that individual for their service as I walk away.

    When I see the color purple out in the world, I see you. When I’m at work & hear similar words from my clients, I think of you standing before me. When I see the card game “Go Fish” being played, I see two younger girls sitting at their grandmother’s table laughing til their tummy hurts.

    When I see a yellow tractor, I see a young adult enjoying the time being spent with their grandfather. When I see a blue truck, I see you & start singing those old country songs we’d sing together.

    No matter where I go in life, I see you.
    I see all of you!
    Wherever I go, you are right there guiding the way. The way to clarity. To beautiful blessings. To happiness. To calmness. To love.

    No matter the length of missing you, the memories, all of the memories will forever be shared.
    Wherever I go in life, I know I have several bodyguards guiding me along my path. Protecting me.

    Heather

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    • Heather, this piece makes my heart smile. We all have little ways of remembering those we lost in our day-to-day lives, and it brings us so much comfort. Whenever I see a butterfly hover near me, I feel like my aunt is giving me a hug. When I see a red bird, I feel comforted by my granny’s presence even though she’s been gone for years. Our…read more

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  • Grief is a Kingdom

    Grief is a kingdom you never ask to rule.
    A place with no stars, no dawn to break.
    Endless night.
    A place where echoes live longer than voices,
    where shadows wear the faces you’ve lost—
    but never quite get them right.

    It crowns you in silence,
    wraps its cloak around your ribs,
    tightens until your breath comes in fractured whispers.

    I thought I was ready.
    I told myself time was mercy—
    that knowing would soften the blow.
    But grief doesn’t strike like lightning.
    It seeps in slowly, like poison in your veins,
    until one day you’re gasping,
    and you don’t even remember what air felt like.

    I try to remember her laugh—
    but it’s like chasing smoke.
    Somewhere in my mind,
    her smile is fading at the edges.
    Her voice, just a ghost of a ghost.

    I keep pictures tucked away in drawers.
    I can’t look at them for too long.
    Each glance is a wound,
    each memory a blade turning slow beneath my ribs.
    But without them, she slips further from me.
    I am caught between needing to remember
    and not being able to survive it.

    How cruel it is—
    to lose her twice.
    Once to death, and again to time.

    My son was born after she left.
    A few fractured weeks between his first breath
    and the silence she became.
    His due date was her birthday.
    As if the universe thought irony was a kindness.

    Since I was 18,
    I have been carving out a life with trembling hands,
    mistaking silence for strength,
    mistaking independence for survival.
    But I was wrong.

    Strength is standing in the ruin
    and naming every piece.
    It is saying:
    This hurt.
    This still hurts.
    It is learning to breathe in the dark.

    They don’t tell you how grief is a thief—
    how it steals the good with the bad.
    How every sweet memory is chased by regret.
    How every second of love feels borrowed.
    How guilt hangs on your shoulders like a cloak
    you can’t remove.

    I should have stayed longer.
    I should have loved louder.
    I should have grown up faster,
    instead of pretending I had all the time in the world.

    I still don’t know how to carry this.
    Most days, I bury it beneath busy hands and silence.
    But it always finds me—
    in the quiet, in the stillness,
    in the moments when her name rises to my lips
    but never makes it past my teeth.

    Grief is a kingdom,
    and I am its prisoner.
    There are no windows, no keys, no doors.
    Only the ghosts of what could have been
    and the weight of everything I didn’t say.

    And yet somehow,
    even in this shadowland,
    I am still searching for light.

    Taisha Bracero Sierra

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    • Taisha, this poem makes my heart ache for you. Grief over losing someone you love never truly goes away, it just lessens with time. My favorite stanza is “How cruel it is—to lose her twice. Once to death, and again to time.” As time passes, our memories fade whether we want them to or not. I hope that you continue searching for light and FIND i…read more

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      • Thank you for your kind words. Grief once felt like an open wound—raw, unbearable, and impossible to ignore. But time, though indifferent, has stitched it into a scar. I used to fear it, afraid that showing it meant reopening the pain. But now, I see it as proof of love, of survival, of a bond that even time cannot erase. I carry it not as a m…read more

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    • Wow. I can not even begin to tell you how beautiful and moving this is.

      My deepest condolences for the loss you endured.

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  • Sara Johnson shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 4 months, 1 weeks ago

    This post is viewable by the Unsealed community only.

    Frozen In Time

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  • Mari Morales shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 4 months, 1 weeks ago

    This post is viewable by the Unsealed community only.

    See you later Dad

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • So soon

    So last year my mom was diagnosed with AML and immediately our lives changed instantly, we quit looking at 6 months from now and were thankful for the moment, we still planned ahead but new anything could happen, well Thanksgiving came and noticed my mom wasn’t acting like MY MOM, we had planned a Special Thanksgiving with homemade egg rolls and she was sleeping a lot, well we were praying and Trusting God and on Dec 15th we would take her to the hospital.The doctor told us her instines were twisted and asked if the cancer was being treated our hearts sank, We were planning on spending Christmas with my mom, but the 17th of December I had to sign a DNC for my mom, Everyday I spent with my mom was short.Dec 22nd she would pass away.I spend Christmas eve getting her grave site ready, Im STUNNED at what happened.We now cherish EVERY DAY and WILL MAKE HER PROUD.

    Leroy. Bragg.

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    • Leroy, this breaks my heart for you. To lose your mother is hard enough already, but now I know that Christmas will always leave you with memories of that time. I hope that you can find comfort in knowing that your mother no longer feels pain. I’m sure that she is so proud of you and continues to love you fiercely. Thank you for sharing.

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