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  • Eternal Sunshine of the Spotless Mind

    Eternal Sunshine of the spotless mind
    In all this world leave all behind
    In faintest whispers the promise speaks
    To haunt the mind when the heart is weak

    Where love and loss collide and crash
    And aching torment forever dashed
    Against desperate cries in the broken soul
    No respite found the longing grows

    A slate wiped clean no more to hear
    In constant dreams to shed that fear
    In sight of tears cascading free
    The reminder gone no more to see

    Erase the thoughts to free the soul
    The ties that bind the sadness whole
    In all this world leave all behind
    Eternal sunshine of the spotless mind

    Tracy Pickell

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    • Tracy, erasing memories in order to ease the pain is a very interesting concept. If we were able to move forward in our lives without painful memories, would life be easier or would we lose appreciation for all we do have? This poem leaves me with a lot to think about! Thank you for sharing.

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  • jaythevillain submitted a contest entry to Group logo of Write a letter to your fear (Sponsored by ProWritingAid)Write a letter to your fear (Sponsored by ProWritingAid) 5 months, 1 weeks ago

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    My Letter to Fear

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  • My Favorite Self

    I don’t have to be anyone but myself.
    This year, I am reassessing my goals and balancing ambition with rest.
    I will look into the mirror, meet my own eyes with grace, and declare, “I am enough.”
    In 2025, I will walk boldly, my hands open to possibility, spreading seeds of love wherever I’m planted.
    Friendships will bloom like wildflowers, beautiful and unexpected.
    I will chase justice with steady feet.
    Though I am among many, I will be a beacon, a lighthouse in a storm, lighting the way for others to feel seen, to feel safe.
    I will live fearlessly, propelling forward with purpose, even when the ground shifts beneath me, even when I am unsure of my next step.
    I will change my mindset, shifting from fear to freedom.
    I will choose myself as an act of healing, a soft rebellion against the urge to shrink.
    This year, I will be safe and comfortable in my own company, without judgment, without apology.
    At the end of every day, I will ask only, “Do I approve of me?”
    2025 will not be perfect, but it will be rooted, honest, abundant.
    This year, I am becoming my favorite self—whole, fearless, healed—a life in bloom, rooted in acceptance.

    Hannah Pugh

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    • Hannah, I love this! I have the same goal as you!! It is easy to lose parts of ourselves throughout life, but what I always wanted to keep was love for myself. This year is our year, Hannah! We will do this together! ♥♥

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  • My 2025 To Do List

    Make reservations for a weeknight,
    at the new restaurant in the next town over,
    where they serve drinks in silly plastic bath tubs
    with rubber ducks floating on curaçao-blue bath water
    and the smoke from searing cuts of steak
    perfumes the couples in corner booths:
    L’eau de garlic.

    Call in sick when the sun rises,
    and I’ve not gone to bed,
    kept awake through the witching hours by
    the tale of a land where there are still dragons
    and a knight who falls for the lady
    with a skilled sword hand and
    a sharp tongue.

    Turn off my cell phone and
    spend twenty unmoving minutes
    in front a pond that Monet painted
    until my eye lose focus
    and the light tricks them into seeing
    ripples move around the waterlilies.

    Lay on the rocks that line the water’s edge
    where the sound of the waves rises and falls
    like breathing,
    while the sun warms my back
    as if I were a lounging lizard,
    rather than a woman
    with responsibilities.

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    • I love this! Sometimes we all need to let go of our strict schedules and live freely! I too want to become more in tune with nature this year and be more spontaneous! Great work!

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    • This piece gives me so much peace!! It reminds me to just really soak in life and all of its moments. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Simple Goals

    Why does every new year
    come with the pressure
    to reinvent myself
    through resolutions?

    What if my only goal this year
    is to be authentically me?
    Or what if it is to laugh
    until my sides hurt?
    Or to stop and notice
    the little things that bring joy?

    What if I don’t become
    someone else this year
    and just enjoy the beauty
    of all that I already am?
    What if I don’t give in
    to the pressure?

    xoxo Julia

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    • Julia!!! I love this so much! Every year there is pressure to find something about yourself to change. But, you and many others have already become the best versions of yourself and want to keep that up! Just keep being you, keep having fun, and stay true to who you are!! Great work ♥

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  • Adulting

    Adulting
    Last year was here to support me,
    This year is here to let me go.
    Last year came with unimaginable pain,
    This year approaches me with surprises and rewards.
    Between I want to stay, but I know I better leave.
    ‘You’re a quarter, 25!’ they say, but forgotten by twenty-six.
    ‘As this year goes by its going to be exciting!’ but nothing is ever going to be the same.
    Nobody said mourning the past was going to feel so weird, but
    eager for what’s to come this year.
    100% done on the original goal I’ve had for years.
    Graduating in May,
    Becoming an aunty by August,
    Having the honor to say, ‘I got accepted to universities!’ and wondering which one I’ll choose.
    Slowly maturing and leaving the nest.
    Adulting before my very own eyes.
    Perhaps a bottle of Wine & Moscato instead of Tequila this year.

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    • You have a very unique perspective on maturity. Growing a year older feels very different from one person to another. So many things can happen that can completely change who you are and who you strive to be. All I want to do when I get older is to stay true to myself and love all aspects of my life, even when they aren’t the most ideal. Hopefully…read more

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  • amberkramsey submitted a contest entry to Group logo of Write a poem about your goals for 2025Write a poem about your goals for 2025 5 months, 2 weeks ago

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    A Year to Write

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  • Resolution Revelations for New Year

    In the dawn of a new year’s light,
    I set my sights, my heart takes flight.
    With resolutions bright and bold,
    Three goals unfold, like stories told.

    First, to shed the weight I bear,
    To dance with ease, to breathe fresh air.
    A journey paved with low-cal meals,
    And every step, the joy reveals.

    Next, a book where laughter flows,
    A collection of columns, where humor grows.
    Each word a spark, each line a cheer,
    Sharing my wit, bringing joy near.

    Last, a moment for prayer each day,
    In quietude, I’ll find my way.
    To nurture the soul, in peace I’ll dwell,
    In gratitude, my heart will swell.

    So here’s to goals, both big and small,
    To rise with purpose, to heed the call.
    With laughter, health, and faith in view,
    This new year’s promise, I’ll see it through.

    Shelley Terry

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    • Shelley, I love this! This is going to be a great year for you, I can already tell! Stay consistent and anything can happen! We are all here to support you throughout this journey ♥

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  • Dear Death,

    my fear of you is healthy, keeps me sharp
    and on alert— a safety net crocheted
    by love, not purled with ego’s tattered tarps.

    Stay.

    I shall not wish this faithful fear away.

    Its selfless patterns form organic art,
    each line, each curve depicting chances weighed—
    a fleeting thrill, or pieces of my heart
    protected by the risks I do not take.

    For them, I’d bleach my neon yarnscape soul.

    The Machu Picchu steps I need not see,
    nor paradisal nuclear atolls—
    for if adventure wove my earthly leave,
    who’d treble stitch my family’s gaping holes
    to safeguard from the frostbite of their grief?

    Style Score: 100%

    Necia Campbell

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    • Necia, my greatest fear is death as well. Not my own death, but the death of those I love most. It is crazy that death causes us so much fear and anxiety despite the fact that we know it is imminent. We will all die, yet that does not stop us from letting fear control us. Thank you for sharing this powerful poem!

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      • Thanks for reading! I’ve lost too many people and almost lost a child. I was anxious about him for a long time and still get a tightness in my chest when he tells me he’s having a hard time with life. But my fear of death is mostly that all of my loved ones will be sad when I die and I won’t be there to comfort them. 💔

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  • All That I am Not

    This year, I solemnly swear
    I will be up to no good
    I will not hold a strong resolve
    Only in a week, to watch it dissolve
    I will not aim to be better
    That’s merely a dream that will shatter
    I will not promise
    To dole out advice that sounds oh-so-wise
    I will not always be put-together
    Pieces of me will break and scatter

    And since resolutions are meant to be broken
    I will break all of the above ‘nots’
    That will crumble the graham cracker wall that stands tall
    Holding layers of soft cream within
    Wait, sorry for the interruption, but what is that low rumble I hear?
    Hmm, maybe that’s a sign..

    This year I resolve
    That I shall most definitely solve
    That problem of knots
    That enigma of ‘nots’
    To discard all that I am not
    So I may recognize all that I am.

    And to begin, I need to contemplate
    On softened, creamy, layered, graham cracker crust

    And with this noble goal in mind,
    This year, I resolve
    That I most definitely shall meditate
    Over a whole lot of cheesecake.

    Anusha Rao

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    • Anusha, this made me laugh!! I love how creative you are in your writing and can’t wait to hear more from you. My favorite line of yours is “I will not hold a strong resolve Only in a week, to watch it dissolve” because it is ridiculous how normalized this is! Going strong for a few days and then giving up on it. Consistency is key and even though…read more

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    • To discard all that I am not
      So I may recognize all that I am.”

      I love love love that part. Magical things happen when we see ourselves and allow ourselves to be seen. Sending hugs. Thank you for sharing. <3 Lauren

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  • FEAR OF ABANDONMENT

    My fear began the moment I uttered the words that I’m pregnant.
    My life was always filled with instability but when you were involved, it was stable.
    My pregnancies were never good so I didn’t expect this one to be any different however, you were always my hero.
    You see I went through them all by myself without any support.
    But you were my best friend who guided me and held me up through my toughest moments,
    So I didn’t expect you to be like them and leave me wandering lost and confused.
    When our bond started to break then I started questioning my self worth.
    I also started questioning if I was failing you as your lady.
    A home isn’t always four walls.
    A home can sometimes be two eyes and a heartbeat.
    You were my home and knowing that I had part of you growing inside of me and you pulling yourself away from me,
    I started to feel broken and homeless.
    Time has passed and I just want it all back.
    Things aren’t as easy but they are better.
    You still give me butterflies and your kisses at the end of the day are the best.
    Our daughter is so attached to you and our kids want this to work because they were the happiest when we were all a family.
    But I’m in fear of being abandoned again as we are working on our relationship.
    I love you so much and have loved you since we were kids.
    That won’t ever change.
    The love will continue to grow just like my fear will.

    Helen-Marie

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    • Helen, I think we all feel like we aren’t good enough and worry about being abandoned, especially by those who choose to be a part of our lives. What will prevent them from choosing to walk away? The fact that you are working on your relationship and you can see its worth is wonderful, but I hope you can see your worth too! Thank you for sharing…read more

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      • Thank you so much for your response! I don’t know how I didn’t see this before and just saw it now. I definitely see my worth now and it took a lot of therapy to see that. Everything is a work in progress and our children are watching it all happen. We have a conversational check in meeting every 7 days to see how everything is going. Every 7…read more

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  • Knew year

    In the year of 25
    I want to live, I want to thrive
    I want to do things I have never done
    Live my life and have some fun
    Swim in an ocean, climb a mountain that’s high
    Jump from an airplane, make friends with the sky
    Learn how to draw, get involved in the arts
    A cooking class in France learning how to make tarts
    Take a road trip with no plan of where
    Play a few board games
    Cut off my hair
    Maybe fly an airplane in the big open sky
    Watch a sad movie and try not to cry
    Go to New York City where anything goes
    Hide a dark secret that nobody knows
    Continue being kind and continue having grace
    Maybe go to the moon, maybe live in space
    Perhaps write that book Ive always wanted to write
    Maybe drive a train maybe fly a kite
    Wish on a shooting star as it tumbles through the sky
    Travel to the desert and watch the world go by
    If my list seems impractical well, actually that’s true
    Maybe paint a rainbow with just the color blue
    All these things I thought of I created in my head
    I think the rainbow would look better just painted all in red
    So in the year of 25 I’m going to live and not just survive
    I’m going to grow and I’m going to change
    I may do things that are a little strange
    But I’m going to be me and I’m going to smile
    Because being yourself is always in style
    Anything is possible when the year is new
    The only thing in your way is ultimately you

    Andrea Mcgonagle

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    • Andrea, this is INCREDIBLE. The only thing that holds us back is ourselves sometimes. I liked the line ” I’m going to be me and I’m going to smile
      Because being yourself is always in style.” So good!! A lot of people lose themselves this time of year because they are trying to be someone they are not. You can change your habits and still be you…read more

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      • Thank you SO much for your kind words. I use to try to fit in and now I embrace my indivuality. We ate only here for a short time so be who you are, buy the shoes, take the trip! I so appreciate you. My day is made xo

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  • Internal Warfare

    Hello, my old friend,
    It’s me. You know me well, don’t you? After all, you’ve been living within me, feeding on my doubts and hiding in the deepest shadows of my thoughts. I’ve denied your existence for too long, and I’ve given you far too much. You’ve crept into every corner of my life, turning my sleep into restless battles. You appear in my nightmares as a shadowy figure, granting me permission to live in your world while you claim ownership of everything—my home, my children, myself. Am I supposed to feel grateful for this?
    You’ve made yourself quite comfortable in my world, dictating what I own, where I stay, what I say, and even how I dream. When I wake, the reality of your presence hits me like an icy wave, drowning me with the weight of your power. And yet, here I am, trying once again to pull my head out of water and to put into words the grip you have on me. We’ve done this dance before, haven’t we? You push my head down too far this time, and I refuse to relent.
    Let me make this clear: you’re a pest. You’re the shapeless monster that chased me in childhood dreams, the one that kept my feet weighed down with leaded concrete as I tried to run. You’re the unseen force that breaks my heart and spins my mind in circles. But what are you, really? Are you a shadowy stranger pushing me toward growth, or just a figment of my mind, feeding on my uncertainties?
    I’ve spent too long trying to define you, to understand why you scare me so. Is it because you’re imperceptible, living just beyond my view? Or is it because confronting you means risking everything? Perhaps it’s time I stop trying to define you and start challenging you instead. Let me start again.
    Hello, Fear.
    It’s me again, challenging you. You’ve become a basilisk in my life—a predator slithering through the shadows of my subconscious. Your gaze petrifies me, as though my every step might shatter into ruin beneath your weight. I’ve tried to avoid you, to pretend you’re not there, hoping that ignorance might weaken you. But you’re cunning, aren’t you? You thrive in the corners of my denial, growing stronger with every moment I refuse to look directly at you.
    You’ve made yourself at home in my life, coiled around my dreams and my days, squeezing the air from my ambitions. I am left in the cold void, your presence a weight I carry long after the terror fades.
    But I see you now for what you are. You’re not invincible. A creature of the earth, bound by the same rules that govern everything else. You move silently, planting your roots, spreading your poison like ivy through the cracks of my foundation. You’ve sown seeds of doubt in my mind, daring me to leave them unchecked, daring me to let your vines grow until they strangle everything I’ve worked so hard to build.
    Yet I know your secret, Basilisk. Your power isn’t in your form—it’s in the fear you inspire. If I can stand before you and meet your gaze, I can shatter the illusion of your strength.
    I’ve faced you before, and though you’ve taken much from me, you’ve never won. I remember the woman I was at twenty-five, with two small children and a heart full of determination. I walked out of your lair then, leaving behind everything you held over me. I stepped into a small apartment that was mine, utterly mine, free of your coils for the first time. It was terrifying. I lost so much. Yet, in that moment, I found something you could never possess love.
    I met your gaze, and though the weight of your presence lingered, I proved to myself that I could survive.
    So why should I let you win now? Why should I let you coil tighter around me when I’ve already broken free of you once? You may have taken advantage of my complacency over the years, but that brave girl I was hasn’t vanished. She’s still within me, waiting for me to listen. She will take my hand and say, “We’ve got this. We’ll do better for them.” She’ll point to my children, reminding me of the strength I drew from them the last time I faced you.
    This is my promise: I will no longer let you hide in the shadows. I will pull you into the light. I will confront you, strip you of the power you’ve claimed, and show you that you are nothing without me—you will vanish.
    I’ll keep moving, not because I’m fearless, but because I refuse to let you win.
    Farewell, Fear,
    Me

    Style Score 100%

    Lesa Syn

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    • Lesa, this letter to fear is powerful and relatable. I love when you mentioned looking fear in the face and meeting its gaze in order to shatter its strength. If we give in to fear it has the potential to control us. My favorite line is your last one: “I’ll keep moving, not because I’m fearless, but because I refuse to let you win.” We can be afr…read more

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    • Hi Lesa, you are such an inspiration! I find it so elegant how you embodied your fear as this metaphorical and monstrous Basilisk. And I especially love this line, this proverbial break-into-three moment: “ I met your gaze, and though the weight of your presence lingered, I proved to myself that I could survive.” My heart races even know thi…read more

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  • Year of Dreams (2025)

    ‘Tis the Year of Dreams
    Dreams that we thought we cannot reach
    From far beyond
    We shall flee to Hawaii
    Where carefree is not a fee
    ‘Tis the year of Dreams
    We shall conjure and Conquer
    Architecture in a Degree
    ‘Tis the year of dreams
    Where we shall as seekers and dreamers
    Spread the dreams of thee
    On reams
    ‘Tis the year of the Dreamers

    EM

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    • Love this! This year sounds like it has a lot in store for you. I can’t wait to hear more from you to see how it is treating you. Keep dreaming big and taking on the world! Great work ♥

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  • Dear Anxiety

    Dear Anxiety,

    You have made me feel scared for the last time. You have made me feel like I was incapable to achieve my goals and live out my dreams. You have made me feel as if no one around cared about me. Anxiety, you have sent me down paths I have not even gone yet. Taken me places I may never go. My imagination is reality with you around. I can no longer live in my head. I can no longer think what if. I can no longer have you resting in my soul. Anxiety, it’s time for you to go.

    Ashley cowling

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    • Ashley, as someone who also experiences anxiety, I can relate to this so much. I hope that one day I can say goodbye to my anxiety and push it away like you have, but for now, I’m trying to make the best of living with it. It is wonderful that anxiety no longer “rests in your soul.” Thank you for sharing!

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  • Consider This the End of Us

    I am writing to you not with anger or frustration, but with acknowledgment. You have been a companion in my journey, showing up in moments of uncertainty, and self-doubt, and when I’ve faced challenges that seemed insurmountable. Your presence has often been heavy, and your whispers have sometimes convinced me that I wasn’t capable or strong enough to push forward.

    You appear when I face new obstacles, such as applying for scholarships, presenting my research, or when I think about my future in medicine and the impact I want to make. You remind me of the risks, the potential for failure, and the weight of my dreams.

    But here’s the truth: I have learned not to fear you. I have confronted you, understood your shape and form, and started to understand that you are just a shadow of uncertainty. You don’t define me. You don’t determine my success.

    I have chosen to face you head-on. When you show up, I take a deep breath and remind myself of the countless times I’ve succeeded despite the self-doubt you tried to plant. I am reminded of the work I’ve done in my community and the lives I’ve touched in underserved areas. I am reminded of the research I’ve contributed to, and the learning and growth I continue to experience in medical school. My passion to serve, to create equity in healthcare, and to make a difference in the world is far stronger than your whispers.

    You might try to make me doubt my abilities, but you won’t win. I have a community of mentors, colleagues, and friends who remind me of my purpose and encourage me to push through the tough moments. I have a resilience that comes from years of facing adversity and turning it into strength.

    So, fear, you won’t win. I will not let you stop me from pursuing my dreams and overcoming every challenge that comes my way. You may continue to visit, but you will never have control over my future.

    With courage and strength,

    Alejandra Sataray-Rodriguez

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    • Alejandra, your letter to fear is beautiful. You acknowledge fear’s role in your life thus far and the impact it has on you. Though it makes its presence known in times of uncertainty, you are choosing to face it head-on and not let its power control you. My favorite line is “When you show up, I take a deep breath and remind myself of the…read more

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  • ladyemz91 submitted a contest entry to Group logo of Write a poem about your goals for 2025Write a poem about your goals for 2025 5 months, 2 weeks ago

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    Same girl, better me...

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  • My goals for 2025…

    I have seven goals for 2025. 

    First, I aim to graduate soon and earn my creative writing degree. Second, I want to finish my book titled “The End Begins Now” and self-publish it. My third goal, which might seem a bit crazy but is also exciting, is to obtain my motorcycle (M1) license and get myself a Harley-Davidson, since I’m really passionate about motorcycles. 

    For my fourth goal, I hope to move in with my partner. I envision our place being as spacious as possible, filled with sunlight, and having a balcony where I can plant my favorite flowers and enjoy nature’s beauty. 

    My fifth goal for the year is to secure a well-paying job that provides enough stability for me to achieve everything I want and need. Sixth, I watoain healthy relationships with my partner and friends, as I’ve experienced the challenges of dishonesty and a lack of loyalty in past relationships, especially with friends I once considered like sisters.

    Finally, my last goal is to maintain my peace and showcase the best version of myself—not just a version that others expect. I believe that in this world, it’s crucial to present your true, authentic self in order to succeed and make a name for yourself. I want to achieve this through my writing, helping others who are afraid to express their true selves. I aspire to be someone others can relate to, where they won’t feel judged. 

    These are my goals for 2025, and I hope to succeed in achieving them.

    Jacqueline Sonia

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    • Jacqueline, I can’t wait to hear from you in more challenges to see how you have been progressing. I love how your goals are attainable and realistic for you. These will give you something to strive for, while you continue to improve yourself and your lifestyle. Keep up the great work!♥

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  • pensword submitted a contest entry to Group logo of Write a letter to your fear (Sponsored by ProWritingAid)Write a letter to your fear (Sponsored by ProWritingAid) 5 months, 2 weeks ago

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    Fear Letter

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  • Swallowed Whole

    To my fear of being swallowed,
    I am writing this in regards to the incessant urge I feel to be swallowed whole by you. So cliche right? To disappear into you, limb by limb, hidden beneath your skin so that I can rest and feel peaceful again. I’d climb into your mouth one night, hoisted up on the edge of your lips by rope and hook. I’d peel back your lower lip like I often do when we kiss using my thumb, but this time I’d need both hands and I’d struggle because of my shrunken size. It would be difficult yes, but it would be worth it once I entered your cavernous mouth; so soft and warm. I’d bounce on your tongue for a bit and then slide gleefully down your throat tickling you with my finger tips on the way down, causing you to cough and stir but not waken. Passing through the thumping of your heart would speed by me as I fell, getting louder and louder until it shook my entire body, and then softer and softer as I fell further away from it. I’d be welcomed by your stomach with a splash into the warm acidic waters which are at your core. You hardly eat so I’d be mostly alone there. Here I would reflect on my choice while clinging to a piece of bread not yet fully digested. Hiding away inside of you, disappearing into you. Was it a good choice? I wouldn’t be sure, but I’d take solace in the fact that I couldn’t change my mind now. First my feet would feel numb and tingle, slowly dissipating into the rippling calm waters. Then my calves and thighs, and you would start to feel nourished and full and not know why. My pelvis and torso would then fade away, head last, and I would fully disappear knowing I would be absorbed and travel all around you again before leaving. Would I be good for your body? Would you keep me around? And would you love me then? Would I feel safe and protected? Because I feel this urge to be swallowed whole by you, and I don’t know what to do.

    Tierney Ryan

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    • Tierney, your description and imagery in this piece are so powerful. The entire time I was reading, I could picture the descent into fear that you describe. Sometimes, the thought of being swallowed whole and cocooned sounds appealing, especially when life gets too hard. I hope that you do not let your fear consume you. Thank you for sharing your…read more

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