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  • Ivory Trent shared a letter in the Group logo of Mental HealthMental Health group 6 months, 2 weeks ago

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    Depression Has Many Forms

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  • Pipita

    Rest in Peace Pipita

    Like a precious bottle of Malbec~ from the vineyards of Argentina Vintage 1928.
    Her hair is stunning red, roots deep brown with traces of white.
    The lines on her face emphasized the years of laughter and tears. So many stories of the old Argentine neighborhood she speaks about~ I see these stories in her lines.
    Her expressions are truth.

    Her hands remind me of an atlas map
    Tracing veins like blue rivers with finely detailed “lunars” (known in English as beauty marks) properly positioned.
    The jewelry she is adorned in brightly shines
    Even after so many years without polish
    Her gentle smile reminds me of her youth and vibrancy

    “I am not afraid” she recited to me once “When God calls for me, I will answer”

    Her spirit makes life worth living.

    Looking forward to old age.
    With my heart and soul, I am a reflection of her.

    She is my GRAND-Mother.

    Bendicion~ 🙏

    Sandra Martini

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    • I really admire the comparison between nature and your grandmother. By reading your poem I can feel that your grandmother was truly rooted and connected to her spiritual being! She is shining over you everyday, proud of how you are writing beautiful poetry about her presence on Earth. Thank you for your inspiration for others who are going through…read more

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  • sciifly shared a letter in the Group logo of Mental HealthMental Health group 6 months, 3 weeks ago

    Spring, Not Sprung

    Spring, not sprung.

    People can look like they’re fine, but inside they’re crying.
    Many are trying, too many dying, I’m flying on some parachute of prayers.
    To the God’s who will listen. To the points of the cardinal directions.
    I look up and no longer see Orion who has always been my protector.

    My hands fall short of magic. My generosity exceeds in deeds, grateful to bless, but somehow not enough to me. I know life is unalome, never even keel- my path made me stronger, wounds have healed.
    Although the deeper I dive, the pain becomes real. I deal. I’ve observed on every level, inhaled, exhaled and weighed it on the scales. It tips. Balance is off-
    When the whole world is upside down and right side up, I still live in my bubble. When I’m lost, I retreat. No white flag, no olive branch, no phone calls, just me- in the corner with a pen and paper, crying. For everyone I’ve lost, for everyone I’ve ever loved and had to walk away from, for everyone who bears the weight on their shoulders but wakes up and smiles at the world, I am you.

    Spring, but not sprung.

    Let me feel the rain on my face as I know it waters the flowers that blossom in the spring.

    I miss my family and friends who are in another realm. Let their energy protect mine. Allow me to shine like gold in a river on sunny day.

    I need my magic or I am useless.

    To the God’s~ Please protect us.

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    • Thank you so much for sharing your poems and letters. I enjoy reading them. I really love adventuring your adoration to nature and how you compare yourself and the human emotions to nature. I always say Mother Nature never judges she keeps going and has several outlets to release her emotions. That is the same for us we have several creative…read more

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 6 months, 3 weeks ago

    the divine reprimand

    the clockmaker’s bride

    they can’t go where i go,
    they can’t see what i see,
    they don’t know what i know,
    that can’t be what i be//i believe i’ve been living for myself- i have been living for life.

    knowledge that belongs to you will find you.
    what’s yours will come to you.
    the focus on the future blinds you from the opportunities you are surrounded with today.
    you would not be in this space if you weren’t wanted.

    so why do i feel like you’re trying to prove yourself? your worth?
    what is there to earn//i have nothing to give
    are you entitled to the approval of others//are you too ashamed of your experiences to approve of yourself?

    is it your experiences that make you, you?
    is it your beliefs that makes you, you?
    is it your actions that makes you, you?
    what is there in the world that you claim as the creation of others//i claim that which i create
    i don’t know.
    i have no clue to be entirely honest.
    consider this: am i what you decide to call me, or am i what i say i am because i’ve decided to be?

    in one way or another, existence supposes definition,
    you are something to someone, even if that someone is the ground you walk on. the plant life you trample over with the careless entitlement to destroy.
    are you going to allow yourself to be defined?

    frankenstein’s monster. he does not have a name because his creator never gave him one. although he could decide to name himself and shape his own identity, he could never cut the ties that bind to his father. the bond is why you seek approval. the bond is why apathy is worse than disapproval; those who are not acknowledged are the ones that destroy. you need to be responsible for everything you create, whether it be art, technology, literature, or life.

    never give your creations to the world to be defined by the world,
    they will never deserve what you are.
    in approval or disapproval, acknowledge what you’ve done.
    thank accountability for it,
    take ownership of it,
    the way every influence in your life have taken ownership of you,
    how they’ve taken care of you,
    how they’ve hurt you,
    remember how you felt,
    remember the feeling,
    some people have nothing to feel,
    i implore you to be intentional in your interactions with others//be intentional about how you make them feel,
    how you make yourself feel.
    you may be the reason someone in this world is lonely,
    remember how you’ve felt in the deepest chasm of your limitless,
    to whom/what you wanted to take ownership of it,
    your friends, your parents, your lover, yourself, your gods?
    now think of who you are to others, a friend known for being reliable, a child known for being grateful, a lover known for making someone feel whole, a creation grateful for who’s grateful for being created?
    privileged.
    who are you to abandon what you’ve created.

    “i know all about the pain that you go through” – Gustav Ahr

    xokirei

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    • Wow this letter is very powerful. I gained so much insight and inspiration reading this piece. At the beginning when you were asking about what are the things that make you, you. I read that over twice making me think deeply into those questions. You really challenge the reader to dive deeper into themselves to find the spark of inspiration of…read more

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  • never take love lightly

    never take love lightly

    remember that
    the world you know today
    could, and will shift in an instant

    be courageous enough
    to love so deeply
    that you’ll go the extra mile
    to create beautiful memories
    with the people you cherish
    and involve all of your senses
    in being present with them

    tell them that you love them
    but don’t stop there
    learn what to do for the ones
    who’s lives matter most to you
    seek what makes them feel loved
    listen to what touches their hearts
    and see them shine brighter
    as you learn to speak
    their language

    start with giving yourself
    all of that care
    because if anyone deserves it
    so do you
    then spread that love around you

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    • Hi Rose, thank you so much for sharing what love truly is and giving insight on how we can share love amongst those who are around us. I was reading in another post and the words resonated to me so well “unadulterated love”. I feel like that ties into unconditional love just truly loving someone the way that they are because we never know what…read more

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  • The Weight of Grief: My Journey

    My grief began on January 20th, 2020, the day my dad passed away unexpectedly. His death shook my world to its core. Before he passed, I was on a journey of self-discovery. I was losing weight, exercising, building routines, and trying to figure out who I was. At the time, I was still in a relationship I knew I needed to leave, and I thought I was getting closer to freeing myself from it. But when my dad died, it felt like a part of me died with him. I had never been without him, and I didn’t know how to live without his presence in my life.

    Instead of facing my grief, I did what I always did: I went back to work two weeks later. Work became my way of coping—a distraction from the deep pain I didn’t want to confront. This became a pattern in my life. Whenever tragedy or loss struck, I buried myself in work to avoid the pain.

    After my dad passed, I ended a long relationship with someone I deeply loved—the first person who ever loved me correctly. From there, I found myself in relationships I never should have been in, all while grieving and ignoring the emotions I desperately needed to face.

    Then, on December 10, 2021, I faced another devastating loss: the baby I had prayed for passed away. I woke up that day with my baby still inside me, no longer alive. I had to go to the hospital to have my child removed, and after that heart-wrenching experience, I went right back to work—this time at the prison where I was employed. That environment was already filled with stress and negativity—not just from the inmates but from the staff as well. Yet, I threw myself back into work instead of confronting my grief.

    More loss followed. My dad’s brother passed, and once again, I buried the pain under work. But this year, God made me sit down. He placed me in a season of isolation where I couldn’t run from my emotions anymore. I had to deal with everything I had been avoiding: the grief, the unhealthy patterns, and the trauma I had been carrying for years.

    I ended a three-year relationship, began setting boundaries, and started addressing the pain I had ignored for so long. Day by day, I’ve been working through it. It hasn’t been easy, but with each step, it’s getting better. I’m learning that healing is a process, and I’m finally allowing myself to feel, to grieve, and to grow.

    This year has been about progress. While I still have a long way to go, I know I’m moving in the right direction. And for that, I am grateful.

    Anita A Williams

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  • I held her to me: Mommy

    The storm had finally arrived after brewing in a silent sea of delusion for far too long. The wind of truth blew fiercely against us all and the rain that fell endlessly were indeed our tears. The clouds drifted across an amber sky of clustered thoughts that hid the sunlight that day.
    Yet still I held her to me.
    I spoke of angels and good Soul food, whispered love and affirmations in her ear, and kissed her lips. Memories like morning dew covered and saturated my heart.
    Yet still I held her to me.
    Not knowing that she felt me or even knew who I was any longer because the time was at hand. Her breathing was shallow and yet the life she had lived spoke volumes throughout her transitioning. There was no more time for abandonment issues or thoughts of past transgressions; no space for generational strongholds to reinforce trauma bonding. For soon she would be gone, embraced by the light and Angels she adored. “Thank you” she had told me a mere few days ago as I cared for her, cleaning her and playing her favorite music. “I love you” she had said words that I thought I would never hear her say again after our estrangement.
    Yet still I held her to me.
    The embrace gave us both the closure that we needed and sought from each other. This day the hospice nurse comes to pull us out of the dark room “Give her space to transition” she said, “often loved ones won’t transition when being watched.” At the time, and in my grief, I thought that was odd of her to say. However when we went back into the room, I touched my mommy’s cooling skin and her stillness almost frightens me, yet it was then that I knew she was gone.
    Yet still I held her to me.
    Emotions too deep to express escaped us as we gathered around the shell that once housed her spirit. She had joined the ancestors that now danced in the wind beyond this realm. And as the years and time attempt to comfort us all in her absence, as she comes to visit us in dreams to hold dear with our memories, when moments too big for explanation are captured – my thoughts are of our last hug, when still I held her to me.

    TaMara E'Lan G.

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    • Thank you so much for being such a wonderful light and sharing your insight and outlet through grief. I believe it’s so important to find a helpful and healing outlet through the journey of grief. Reading this brought back memories of my father. I also love your imagery in this piece. Thank you so much for sharing.

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  • beyondbarriers shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 7 months ago

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    Finding you in the shadows

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  • Broken New Years

    The year is almost over,
    And another will soon start.
    This year, however,
    I’ll begin with a broken heart.

    I’m missing my loved ones,
    My friends who’ve recently passed.
    I miss their sweet voices,
    Their smiles and their laughs.

    It was supposed to be a Merry Christmas!
    Another photo in the album!
    Then suddenly that changed,
    to the first Christmas without ’em…

    I screamed up at God,
    “CAN YOU JUST TELL ME WHY?”
    “ARE YOU EVEN UP THERE?!”
    “AM I JUST YELLING AT THE SKY?!?!”

    I fell to my knees,
    and started punching at the ground.
    When suddenly I realized…
    My loved one’s are all around…

    They’re right here with me,
    Feeling all this pain.
    Does that mean they feel the sunshine?
    Does it mean they feel the rain?

    Maybe they’re not as gone,
    As the world seems to say.
    Maybe they’re right beside me…
    Every night and every day!

    If they’re here with me,
    Guiding my every move…
    Then I know that I can make it!
    Because there’s nothing they can’t do!

    This poem is dedicated in loving memory to my friends Alex Wisniewski, Joe Ewer, and Tammy Pouliot, but it goes out to anyone who has lost a loved one.

    You are not alone. ❤️❤️❤️

    Matthew L Jablonsky

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    • Wow, this poem almost brought me to tears. Your words are very heartfelt and gave me insight that I am not alone on this grieving journey. At times, I scream and feel alone. But I am learning that there are other people who understand the grieving process and that it is not easy. Thank you for your kind words and confidence in sharing your…read more

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    • Hey Matt, I watched my father slowly pass from lung cancer. And my mom is only getting older. Three cousins passed,2 were younger than me and passed due to drug addiction. And a bunch of guys I grew up around do to gun violence. But one thing I learned in recovery is life don’t get better we get better at life.

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    Fractured

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    Sand and Glass

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  • Joy Lowary shared a letter in the Group logo of Mental HealthMental Health group 7 months ago

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    A BIG THANK YOU TO BTS!

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  • Dear Bernie Marcus

    Dear Bernie Marcus:

    I met you in 2014, when I got recruited by the company you and Arthur Blank started back in the 1970’s. That story came to life in your book “Built from Scratch.”

    If anyone told me that my life’s mission would be in a hardware store, I would have told them they were crazy, but it has been the place where God placed me to do his work.

    When my children were young, my ex-husband didn’t want me to work. That was the time I got the volunteering bug. It felt so good to give back, and I went all out; I volunteered full time at my children’s school. I also volunteered in a nature preserve studying endangered plants and served on several boards.
    While I was going through my divorce, another talent surfaced. I realized I had a knack for encouraging young people to reach their potential to be the best version of themselves. I could teach them how to be great leaders, care for their people, and love the company they worked for. This came in the form of tough love, empathy, and compassion for the trials that young people face as they grow.

    I started this part of my journey with an electronics company with a yellow tag for their logo. I honed my skills and blossomed in that environment. At the time, that company was struggling to find its place. Five restructurings in six years had me questioning my future. It was divine intervention when a recruiter from your company came into my yellow tag store and asked my boss if he had any talent that was affected by the most recent restructure; he gave her my name.

    Both these skills led me through ten years of working for you, using God given natural craft to make each store I worked in just a little better. I’ve been able to develop leaders who will continue to make your company strong into the future. You’ve allowed me to give back to our community through writing grants for veterans and those in need.

    God knew what he was doing when he brought us together. Working for you also gave me the opportunity to hear people’s stories. For some reason, people gravitate to me and tell me their stories, most consist of life’s struggles. It gives me an opportunity to slow down, offer a shoulder to cry on, and a hug to ease their pain.

    Bernie, although we never met in person, your legacy is commendable. You’ve helped make thousands of blue-collar people become millionaires. Your foundations, created before and after your time in service, are still strong and help thousands of people every day. This will all live on in your memory, and we will keep your legacy alive.

    I am deeply honored to work for your company. RIP, Bernie, you did it well.

    Love, Barb

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  • since you disappeared, you've been everywhere

    When a human dies, the world stands still for a quiet moment and no one on earth can breathe. Then each individual except for you takes their next inhale and I realize that the world was never still at all.

    People say that they would die for you, but do people ever say that they would live for you?
    I would live for you; I will live the life that you never got to experience fully and I will take you with me.

    The sorts of things that people live for; I will chase exhilaration as a hungry ghost praying for its bones and flesh.
    I will collect my insides begging to love them. I will watch fireflies and wonder what they mean.

    I will curse the day that you had to leave this blip of mine.
    I will dance until I cry, then I will cry until I laugh. I will throw myself into the depths of an ice bath just to miss the heat.

    I will find joy in the little things because it’s what you would have wanted. And I will stop smoking cigarettes out of spite. I will celebrate the person that you were and the people that you healed and forgive you for letting yourself be so out of reach.

    Since you disappeared, I’ve seen you everywhere! At the sight of tea, the sound of a sad guitar, in the eyes of those who loved you.
    Those who knew the gift of knowing you and wanted you so badly to stay.

    When a human dies, the soul searches the universe for a body to be held; what I would do to feel your warm tears wet my goose-bumped shoulder and squeeze your hand saying that we’re not that different from each other instead of this.

    When a human dies, their friends and blood carry their body across the fields of a lonesome cemetery and place flowers to keep them company.
    And for some people the world keeps spinning. But for some of us, the world is just as still.

    Isabella Serra

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  • Dear Queen Elizabeth

    Dear Queen Elizabeth:

    I miss you dearly. The day you died it was as if my grandmother died all over again.

    I’ve always had a morbid obsession with the royal family. I’ve read all the books about your family from Diana, by Andrew Morton, to A Royal Duty, by Paul Burrell, to Spare by your grandson, Prince Harry and many more. All of them were fascinating, although not always true.

    Throughout my life I have grown up with you. I was born in 1962 so by the time we met you were already Queen of England. As I grew, so did you. I was a shy little girl with many insecurities. To me, you were a vision of beauty, grace and commitment. I would learn later that you probably had the same insecurities as I did.

    My grandmother was the matriarch of our family, although we were far from royalty. She had the same stature; petite, always wore a dress, never pants. Wore modest heels and always carried a handbag. As a small child I remember her always having hard candy in her bag, a way to keep me quiet during Sunday church services. She even had the same hairstyle. All during my childhood she and I were close. She was my everything and my example of what it was to be a strong beautiful woman, head of the family, and full of love, just like you.

    I guess what happened when Nani got Alzheimer’s is when there was a switch. The last time I saw my grandmother was in 1988. I’d lived in Florida, had a baby, and came home to visit. When I visited her, she didn’t remember me. See, I’d been away for a while. Alzheimer’s disease does that to a person. I left that day carrying my six-month-old baby boy, tears streaming down my face, vowing to never see her again. I wanted to remember as she’d been all my life. I couldn’t watch her wither away. For the next eight years my grandmother hung on to her life.

    They say that God works in mysterious ways. What I am about to tell you, Elizabeth, is proof of that. During the years after I saw her last, I would pray for Nani every day. My Aunt, her caretaker, and my father would keep my abreast of her condition, which was slowly deteriorating. In the Autumn of 1996, she was declining quickly and by mid-November that year, we knew the end was near.

    I continued to pray that God would take her home so she could be with the love of her life, my Papa Sam. I knew He was listening, but she was hanging on. Then, on December 19, 1996, I got a call from my father telling me that my grandmother had passed away. I took a deep sigh and cried. They were tears of relief that her battle was finally over. You see God gave me the greatest gift that day, he took my beloved Nani home, on my birthday. It was one of the greatest gifts he ever gave me.

    I watched you grow old, lose family members, and your beloved Philip. You took each setback with dignity and grace. Unlike my grandmother, you had all your facilities till the end of your life. You didn’t have to suffer, you went quickly. I believe God knew your work here was done, and it was time for you to go home.

    Thank you, Elizabeth, for doing God’s work, staying true to your faith and loyal to your family. I’ll continue to miss you.

    Love, Barb

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 7 months, 2 weeks ago

    smile

    the day you begin at your lowest is the day they need you to smile,
    to “look like you want to be here,” to put on the mask,
    so you don’t ruin his day, so you don’t make her uneasy.
    honesty is selfish, so you force the grin,
    the dam holding back grief as it threatens to flood,
    an apology for daring to express a neurotic emotion,

    intrusive thoughts rush through cracks,
    the fracture in understanding reality where you don’t know how to accept what’s true,
    having faith in the dark of your closed eyes that you will see light when you open them again,
    these truths that shape your identity and guide your actions,
    an inundation that leaves you horrified by what belongs to you,
    until you fortify for mind with a pill
    as i slip into comfortable delusion, breathe shallow,
    my medicine tastes like lobotomy.

    the hollow platitudes of condolences that feel obligated to speak by the collective obligation to speak,
    “hope you feel better”
    “you sound crazy.”
    pressing at the seams of your fragile control.
    it thrives on this quiet, this forced calm,
    i’m impatient.

    makes you wonder where the clear water went,
    if it was ever there at all,
    makes you feel like you had it coming during the day you’re at your lowest,
    when you’re meant to lead a presentation for your boss- pace your self and inhale deep so they can’t hear tremble in your voice,
    when you’re meant to join your family for dinner- running through multiple choice scenarios in an attosecond to formulate the intricate lie you’ll tell your mother in lieu of causing her worry,
    when you have no thoughts to share as tour body puppeteers your actions to fulfill your daily routine,
    somewhere deep within no matter how hidden,
    a forcefully forgotten memory of trauma is randomly triggered and you lose control, embarrassing yourself by letting see the face behind the mask,
    the pain behind the smile,
    makes you feel like you deserve to hurt*** yourself

    darnel

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    • You deserve nothing but joy and happiness. And you never have to pretend. Always lean into spaces that make it feel safe to express your true self. You are so wonderful and you deserve nothing but joy in life. If you ever need help, 988 is a free crisis line. Sending you hugs. You are wonderful. <3 Lauren

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  • Sara Johnson shared a letter in the Group logo of Mental HealthMental Health group 7 months, 3 weeks ago

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    Killing Me Slowly

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  • sacred-chapeter shared a letter in the Group logo of Mental HealthMental Health group 7 months, 3 weeks ago

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    Pieces...yet I am whole

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  • A Ballad of Brothers, A Sister's Lament

    When I woke up this morning
    I didn’t know
    What I would come home to.
    Where did you go?
    There wasn’t a warning
    Now we’re all in mourning
    Wond’ring if our time was well spent.

    Oh brother dearly departed of mine
    Why did you leave
    Without saying good night?
    I was sleeping soundly
    When I woke up to a scream
    That I swear was you saying goodbye.

    As the time passes
    We all start to heal.
    Except for one brother
    Who just couldn’t deal.
    Several years later
    All that reckless behavior
    Just got him a grave next to yours.

    Oh brothers dearly departed of mine
    Why did you leave
    Without saying good night?
    I was sleeping soundly
    When I woke up to a scream
    That I swear was you saying goodbye.

    Now there’s only one brother
    Left standing with me.
    I thought things were fine
    Until he tried to leave.
    In sharing this truth,
    Though closer in youth,
    I thought that our time was well spent

    Oh brother nearly departed of mine,
    Why would you leave
    Without saying goodbye?
    I thought that only you
    Could understand what I’ve been through,
    So at least it would be you
    To say goodbye.

    Author’s Note:
    I debated whether or not I wanted to share this with the world. It’s been a part of me for 20 years. It’s one of the most vulnerable parts of me and putting that on the internet for the world to see is intimidating, even as someone who sees vulnerability as strength rather than weakness.

    I wrote that second verse when I was 15 trying to make a song out of it, but more words never came no matter how hard I tried. As the inspiration came though me to write the rest this month, I realize now that I had more life to live before it could truly come to life. It needed to be on the back burner all this time to find the full depth of this feeling I will always carry with me.

    I don’t know if I’ll ever try to turn this into a song like the original intent. Just writing that last verse, saying it all out loud, and writing this post have brought me to tears more than once. But it felt right to at least bring it to life as is because Jeremiah would be turning 40 tomorrow and that’s the kind of celebration you do big gestures for, right?

    25 years without him, 9 years without Adam, 3 years since other things. This kind of healing doesn’t happen without scars. I am the happiest and healthiest I’ve ever been in my life. These feelings still creep in now and again. It doesn’t make me any less happy and healthy, it’s just a small price tag to pay for the love I still carry.

    Dana

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    • I’m so sorry for your losses.
      This was beautiful written.
      Sending you big hugs💜

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    • Dana, this is a beautiful tribute not only to your brothers, but also to your strength in being able to remember and honor them. Siblings share a special bond, even if they aren’t that close as adults. Your vulnerability here certainly shows how strong you are. Thank you for sharing your experience and your beautiful writing.

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      • Thank you so much. I definitely wanted to honor that sibling bond. There is not a word for an orphan of siblings so I wanted to explore that feeling and provide a space for anyone else who has shared that feeling. Even though my last brother is still around, coming so close to losing him really highlighted the fear of mine to lose him too young…read more

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  • I carried an angel

    Do angels exist? Of course, ask me how I know because I carried one. I have two kids but you can only see one growing in the physical. My daughter knows her sister she speaks with her often she tells me about how she had to back to heaven. She was only two years old two years ago when I lost her sibling but she was there with me every step of the way. No one talks about how deep child loss hurts and it’s only something you could understand through experience and that’s something I wouldn’t wish on my worst enemy. It was a darker time in my life around that period but I’ve found a way to improve my mental, and physical strength, and emotional well-being. I know many women who suffer silently. This is why I have created a safe space for bereaved parents my nonprofit organization is called «  It Happens » consciously named after the best phrase I could think of to comfort myself through the pain. Sending healing and safe thoughts to anyone grieving and borderline losing it you never forget the person you miss only learn to place the grief somewhere safe in your heart.

    Tia Earley

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