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  • Catherine Bell shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Accepting my brown skin

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  • Ky Gugelman shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear Younger Me Your Talents were made for Healing

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  • Madi Trout shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    To my one true love

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  • Makayla Malachowski shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    To My Younger Self

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  • Nicholette Goodin shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear Younger Me

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  • A younger me called out in the darkness

    A closet full of skeletons

    I’ve got them by the hanger

    Do you wish to see my morgue?

    Come close 

    The stench will drive you away

    My mind’s dark crevices whisper incessantly 

    “Unlovable” they hiss

    Insistent I stay silent to abuse because 

    I deserve it

    I’m sitting in a red sofa chair

    My therapist eyes directed at mine; concerned

    “People don’t stay” I say

    She responds, “Why do you believe that?”

    “Because no one ever has”

    The skeletons live in my head 

    My brain tries on a new one each day

    A different tactic to keep me trapped within myself

    Are you sure you want to see?

    This dark space in my mind is even locked from me

    To my younger self:

    Yes, I want to see

    I want to know every part

    Hug each one bone by bone

    And love you

    Take off the hood from the grim reaper you call your past

    And you’ll find a little girl that has only ever wanted to be loved.

    Don’t be scared 

    make eye contact

    Do you see her?

    You are the same

    I want to embrace your pain

    And tell you its beautiful 

    Because you are loved

    By me

    Your bumps and bruises

    Are not things to be ashamed of

    You are a mosaic full of stories

    People are too scared to even think to be a part of 

    You have done more than survive

    The little light in you has thrived

    In the darkness, when no one knew

    You graduated

    You found a job

    You found a home

    Imperfection has blossomed you 

    Into something beautifully impermanent

    A never ending sculpture

    That you get to mold

    Your mind is your own

    And yes you will make mistakes

    Blotches in your canvas will appear

    And make your life that much more clear

    That blotch of paint

    The drop you accidentally let leave your brush

    Turned into a scenery 

    One beyond your wildest dreams

    A map that is guiding you

    To becoming your best self

    I know life is full of unknowns

    Change

    Moments of loneliness

    Pain

    But there is also

    Joy

    Love

    Goodness

    Kindness

    Don’t be afraid

    For these are the stepping stones 

    That bring you home

    To yourself

    And I’ll be with you every step of the way

    Amber

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    • What wonderful work! Congratulations on achieving it. Let’s be friends! Our experiences differ but the feeling of being alone, of not connecting with others… it is the same. Isolation, the sense of being the only one experiencing it is so common to us and to others here. So rare to speak o it, to put it out in the open, o take the risk.

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    • Amber what a sweet poem to your younger self. I want to give you and your younger self a hug. You now our part of The Unsealed family, and you are loved. You beautiful and your are strong. So proud of your strength. It takes courage to face your past but not allow to be your present. You have so much to love and so much to be proud of. <3 Lauren

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    • Amber this poem is magnificent. Younger you would be so proud of the person you are today. Your letter is so inspiring because a lot of us go through dark paths in the past where it is very hard to find the light to get out of that darkness. I’m glad that she found your light and that you motivating other people to find their light.

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    • Amber this is such a thought-invoking poem! I love the depth of it and how you really paint a picture of your feelings with your words. I think a hard lesson we all experience (on different levels is) that people are supposed to come and go in our life. Some longer than others and some in the worst ways. Overcoming abandonment is something that…read more

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  • Melynda Rackley shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    I wish I would've known

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  • Jacey shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    To the girl trying to find her purpose.

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  • Abi Peterson shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    To the girl that feels like her world needs to end

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  • Casually Allure

    Dear little me,

    I wish I could say that life is everything you dreamed it would be. But the truth is neither your parents nor the education system prepared you for a single real life thing. I’ve only just begun to process it all. It seems much heavier now. I have to admit I am very proud of who you are at your core. I don’t know where it came from but our foundation is strong and for this I am thankful. It’s you who got me this far, and you who will continue to touch many lives.I’d also like to say that I’m sorry. You endured so many things, sometimes willingly, because of the way you were conditioned to “be” and you did not deserve it. I will free you of these things one day but I know you would have remained a strong and solid person regardless. This way is healthier and your children won’t repeat the same cycles.

    You know a different kind of love now, being a mother of two. I know you never imagined this but honestly not even your hours spent daydreaming could create something so beautiful. Your first is your best friend, he’s like you in many ways. Wise beyond his years, resilient, and creative. Your second, she’s what you wish you could have been; firm, bubbly and such a diva. Everything you hated about yourself- they also possess. You learned to love yourself and healed yourself through them and that was only the beginning. Your heart and mind have expanded since becoming a mom. You learned many things about your parents and grew to understand them and their flaws, you learned to give them grace and forgive them. All of this was done with no guidance other than your ability to dissect thoughts and emotions, your desire to understand everything and brutal honesty with yourself. And you used to feel like you couldn’t make anyone proud? You’re a work of art, naturally. I would not have come this far if you had been a different person.

    I want you to know that even though life has not been easy, and you spent many nights just wishing you could catch a break or wake up somewhere else- life has been worth it. You leave such an impact on everyone you meet, you light up rooms, you breathe life into others simply by  being you. Your existence is a gift on its own. Your belief in yourself is all you need and I’m sorry that I didn’t realize it sooner. Anyone would be lucky to have you in their corner, and even though there were times you wished you didn’t give so much of yourself- I promise you it was never in vain.

    You’ve been an inspiration to many. Mr. Bean would be proud. He once told you that you were his hero and at the time I didn’t grasp the weight of those words but as I’m writing this for you today I finally understand it. You’re my hero too. Maybe all I needed was to let my brain put together what my heart already knew. Thank you for sticking around long enough for me to figure all of this out. Life is nothing like you thought it would be, the real world is a mess even for those with guidance and planners and strict schedules. But you are everything that I needed to make it this far. I promise to always honor who you are at your core no matter what circumstance life throws at me, and to allow myself some time every now and then to lose myself in the little things that make you happy.

    Denise

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    • Denise, the world and adulthood are full of surprises, but clearly you’ve handled it with so much strength. The love you have for your children is very clear in this piece and they are so lucky to have you. It takes courage to grow, to forgive, to be better than what you know and. you are doing all that and more. Keep shining. I can’t wait to read…read more

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      • Thank you for this Lauren! What you started with this website is going to reach so many people. I feel like I’m back in school in my favorite class writing & thriving.

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        • Aww that makes me so happy to hear. You have so much light inside of you. And now you are allowing yourself t shine. Thank you for sharing your light, love, wisdom and story with all of us! <3 Lauren

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    • Wow Denise your life was a roller coaster. Even though we have our ups and downs what did us to greatness is that stop where we can get off and if we want we can jump back on again. i’m glad that you signed and you gain strength and love for even your children that you have today. Even without knowing you showed love by sharing your story to s…read more

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      • Thank you, I truly hope to meet more people & share our stories so we learn from each other. I’m so thankful we have this site & social media to use productively. I know I’ve already learned from a few other stories here <3

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    • Denise you better preach! “neither your parents nor the education system prepared you for a single real life thing.” When I entered the real world I was absolutely shocked. Most parents try to give their best, from the knowledge they’ve acquired but the world is constantly changing. The school system….well we get what we pay for right? (If…read more

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      • The system should be more concerned with arming us with knowledge, real life knowledge. The world could evolve a hundred times but if we had the mental capacity to process & heal & accept that we deserve peaceful lives- we would be thriving & actually living. Thank you so much!

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    • Hi Denise. Wow what an amazing letter. Such a strong girl you must be. A great mother for your kids no doubt. It’s been enjoyable listening to you on the Zoom conferences. You do a tremendous job. It’s very nice to meet you 😊
      See you at the next one I hope 😊
      @shedevildee

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  • Mariyah Calderon shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    To you, from me

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  • Jpavon266 shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear Monse

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  • Donna Gill shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Hello To My Younger Self

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  • To my younger and less wise self

    A letter to younger Jim,

    Ahh yes…writing to myself as a youngster.  So many good times, but yet, the main thing I want to do is grab you and shake you and say “cmon man! get in the game!” lol. More on that in a bit. But moving on. I remember you being pretty shy in your high school days. Not always. But painfully shy in some instances. On the basketball court or on the baseball field, you were as much in your element as you could have been. Outside of that, not so much. You weren’t crazy about getting called in in class, and I wish you didn’t worry so much about giving speeches that you almost made yourself sick thinking about. And if a girl liked you, that was a GOOD thing. Not something to avoid, young Jim. I remember you purposely avoiding girls that liked you in junior high, or even friends of this person. Because you didn’t want to deal with them asking “did you talk to Michelle?”. I remember you hoping that the teacher wouldn’t call on you in some classes. But in others, you were vocal. Why not all the classes young Jim? Well, now young Jim, at my  job, I actively seek to give my opinion on things during meetings. I have the confidence to state my case on things, even to people higher up on the chain than you. And guess what? I’m usually right. And guess what again? YOU probably were right and informed back then, younger Jim.  I often say “if i could relive my high school days knowing then what I know now, it could have been more fun”. Thats true too. Don’t get me wrong- I enjoyed what we did in high school. We had fun. But young Jim, coulda been so much more fun  Not just talking with girls, but classes would have gone better, been more fun.  I guess we just weren’t quite ready to take on the world quite yet back than, huh?

    Things have improved through the years. Your confidence has picked up. You’ve taken a “what the hell” approach to things at times. The unknown has become less of a fear for you. Same w change. You have adapted to change more lately. You’ve tried new things. New experiences. You have come to the belief that you are as good as anyone. That you don’t need to defer to anyone. At times, you are realizing the silliness of being so shy back in the day. But also, because you are so much older and wiser now (wink,wink), you also realize that maybe if you were brimming with confidence, that maybe cautious and unassuming young Jim might have been replaced by cocky and confident Jim..and maybe some bad decisions may have been made, and maybe some trouble would have been gotten into. So all in all, no regrets. No point in wishing away things about days that have already transpired, right? I think we have come a long way and made a lot of improvements. We are still working on that eye contact thing. But hey- step by step right? I promise you young Jim, older Jim is gonna keep growing. We’ve done good

    Jim

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    • Jim, you’ve shared before about coming out of your shell. And I am so glad you did or you probably wouldn’t even be a part of The Unsealed. I am glad your confidence has grown and you’ve become more outgoing. Your a great person and the more people you interact with the better. 🙂 Thank you for sharing ! -Lauren

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    • Amazing story Jim. I know sometimes shyness can be nerve-racking. especially when it comes to sports that you truly like. I’m glad you ended up coming out of your shell a bit more as you grew older. I myself wasn’t really a shy person but I was pretty shy when it came to performing like what if I mess up type stuff. I think it’s a natural thing…read more

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      • Hi Kayjah. Thanks so much for the kind words. Funny thing is, sports was the place I Felt the most comfortable actually. Especially on the baseball field. And it was the unknown that made me uncomfortable. Like people I didn’t know. That’s when I was the most shy. Performing? What kind of performing do you do? Thanks again for the kind words. By…read more

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    • Jim I was so clumsy in high school (even in basketball). It made me so worried I’d do something embarrassing that I was so serious and didn’t get to have the fun that I wanted. Somewhere along the way, I realized the worst anyone could do was laugh at me so I started finding what I thought embarrassing funny. It helped me relax a lot and realize…read more

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      • Hi Jael. Nice to meet you. Thank you for the kind words too. Funny thing is on the basketball court and on the baseball field was where I was the most comfortable. And I wasn’t brutally shy, it was only around situation that I wasn’t familiar with. If I was around people in my comfort zone I wasn’t as shy. The unknown was what got to me. that’…read more

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  • Bianca shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Made to Endure what Life throws at You

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  • william morgan shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear Younger Self: Remember to Bend

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  • Telina shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear Little Telina

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  • Raven Shanks shared a letter in the Group logo of A letter to my younger selfA letter to my younger self group 2 years, 9 months ago

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    Dear younger self

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  • To the mommy's girl in her twenties

    To the mommy’s girl in her twenties,

    I’ve been writing now for about two years because of everything I have experienced. I don’t think we ever felt the whole dear diary thing. I think writing these letters is a concept worth trying. After all those years of struggling with prompt writing around 2016 it no longer existed. Hopefully this letter will make it a little bit easier to navigate through your twenties and obtain that degree.

    Identify your toxic traits, we don’t have a lot queen trust me. You have to be consistent with being better versions of us in order to help others do the same. That toxic behavior will not pour out into your thirties. Let’s start off with my favorite Mom. If anybody knows mom like me it’s you. Yes it’s safe to say mom’s love was a bit smothering. Not all the time, but I am proof that no matter what we go through emotionally I will never regret putting mom first. I was with mom until the very end it definitely brought pain with peace. This healing journey I began in 2017 has really helped me thrive in our thirties. Mom will forever be our greatest teacher of life she also liked to write. Ask her for help in writing her stories I forgot so many and of course I’m missing those. There will be bad days but don’t ever leave moms side no matter how hard it gets. I highly suggest taking more breaks it is more important than you think. Especially for our mental health, please take the time for yourself! Not on anyone else, alone time with you. Not on those late night drives either. By 22 you already understand deep down how those types operate so try not to attach too many feelings. I tell you this, the love that you need will find you it will find us even when it seems like you failed. I will say this we didn’t even have to waste all that gas queen! Speak up more and keep asking for help with mom as well. I cannot exactly get into details of what’s to come but you and that bullfrog will be caring for mom in her last years of life. Very few regrets, on my bad days the list might be a little longer.  Yes I’m sorry but we have those days. Days where we feel defeated and let depressive thoughts fill our days, weeks sometimes the whole month. The amount of time I spent on certain things like depressive thoughts and certain people could have been poured back into us somehow. But knowing what I know now I’m trying to spare us a little bit of heartbreak that I’m still struggling to heal in our thirties. We try not to be reckless over here, meaning we react less. Leave people where they want to be left and really focus on what it means to love unconditionally. A losing season will come and the hurt will be unbearable you do become vulnerable a short period of time. But again, it’s all part of our story. It will not make sense right way but believe you me I can bet you a bottle of Hennessy it does. It will be okay, you stay blessed in so many ways and most importantly we overcome so much because of our faith. Stay committed to the church. I admit not making it a priority in my twenties has made me delayed with being closer to my church family. The love is always there, on time and most importantly it’s unconditional. I’ve learned the power of prayer which helps me stress less and pray about literally everything. Always be grateful for good and the bad. Our values may not be for everybody and that’s okay. I have yet to find a soul that’s as deep and genuine as ours. Caring too much will be a distraction and will consume your time in trying to save people. You can love and support people from afar, remind them you’re still rooting for them. Prayers are the best form of love you can give. Go to church queen learn the Bible just listen already! Utilize the world wide web. You can be anything you put your mind to be. Go to school focus on your career, your education that’s something I’m definitely missing that in my thirties. I will be a college graduate in our thirties I owe this to us. That degree(s) will take us places I know it will. The feeling of going back to school does not compare to previous first days of school.  Do you remember being in elementary school and those writing prompts would always make us want to cry? We thought something was wrong with us because we couldn’t tap into our creative side? If the elementary version  of us could see me know she wouldn’t believe that I was a future version of us. I enjoy writing so much now and I know you would enjoy it too. You can start by writing me a little more if you have the time. I’m not a fortune teller but I would love to make the time to respond and be as helpful as I can be. Remember we’re not changing the future. Because I truly believe we were meant to go through everything we have gone through so far. May you stay grounded and positive take that walk you have been itching to take. You know the one that park with the lake. Remember stress less and pray about everything. May you be blessed always in all ways. Hope to hear from you

    BK

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    • Beena, I am so sorry for the loss of your mother. Sounds like you were lucky to have her and she was lucky to have you. And I am so glad you found a love for writing and make the time to write. Writing is incredibly healing. You are clearly a strong and resilient woman. Keep growing. Keep healing. Keep writing and keep being you. The Unsealed…read more

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    • Wow. I want you to know that you are a very strong person and that your mother is very proud of you. She’s definitely reading this letter in heaven. You were so strong and brave and your writing is such a healing. I want you to continue to inspire others with your writing. Life isn’t easy but we always have a healing process.

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    • Dear Bk,
      You have gone thru many difficult situations but you have come out strong. I am so glad that the power of prayer and your love of writing has helped you to navigate life’s challenges. Keep up your faith and positivity and you will accomplish all you set out to do. I wish you the best of luck in all your future endeavors.

      Best r…read more

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    • Bk I LOVE how you’re immediately like “identify your toxic traits”. That is such good advice! I’m striving to be the best version of myself as well and I’m super excited to be reading about your journey. I feel like you’re speaking directly to me! I’ve struggled with depressive thoughts in the past as well (( years + of depression) and the best…read more

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  • What would I say to my younger self?

    It is all okay
    No matter what you or anybody says, no matter what happens
    No matter if you belong to that group or that club or have that job
    Or stay married to that man or woman even
    It is all okay

    Consider the lilies in the field, they neither toil nor slumber and God takes care of them

    And tomorrow will take care of itself, just take care of today

    For all your life, each day will be starting over
    Each day will be a new opportunity to be alive and to be happy and joyful
    That is your contribution
    That is what the world needs
    That is what you will always need

    Do your meditation
    Go meet Thich Nhat Hanh  (pronounced tick not hon)
    Do your exercise
    Go find teachers and trainers
    Ask questions
    Don’t know the answers
    Keep asking

    Warning against getting your feelings hurt and feeling useless and depressed
    That is why the meditation and prayer, and Bible and exercise is so important

    You were gifted with incredible parents
    Use that gift every day
    Be aware of it
    Not everybody had that gift
    It is yours and cannot be taken away

    And you can give from that deep reservoir

    Sense of humor
    The Tattooed lady Song
    The lasagna and and garlic baguette
    How to hammer a nail and grow a rose bush
    How to be a moderate drinker
    How to weigh the same thing all your life
    Water skiing
    And snow skiing
    Cooking and entertaining

    Tracking things
    Having goals and projects and lists
    Part 2
    Your younger self could be in a war, or hurricane or flood,
    Even then, these lessons of being present apply
    Even when your brother dies at 20 in a car accident and your father said a prayer of thanksgiving
    And your grandson doesn’t want to go on
    And your sweetheart just criticizes and ultimately leaves and your brother teases
    And you gain so much weight
    Still haven’t learned Spanish
    And your attic or basement or garage may be full
    Just stand up and be and contribute your best loving self for the war and turn your other cheek to
    your sweetheart and brother
    They love you
    They are where they are
    You have infinite wisdom that life is a joy and we are forever learning
    Tell your children and grandchildren and friends how proud you are of them and that you love
    them. In law children too

    And expect nothing in return, no credit, even being ignored is fine
    Be a space for healing and wonder and nobody knows what hit them but they are all good or as
    the grans say
    All good bro
    Have a meditation and writing practice
    And follow the one day at a time rule
    And keep it simple and easy
    It is amazing to be a human being
    And there are so many versions to observe, learn from and write about
    Everybody is your teacher, especially the ones who are hard for you
    So no shortage there

    Much love-

    Nancy Lee Dorrier

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    • Nancy, your letter is so sweet. I am sorry for the loss of your brother and some of the other hardships you address in this letter but it seems as though you have remained strong and extremely kind hearted. Your family is lucky to have your heart and your wisdom. Thank you for sharing this beautiful letter. I am looking forward to reading more.…read more

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    • Amazing work. I’m sorry that you lost your brother but I’m glad you remained very strong. I love how you considered how humans can be stronger than lilies in the field. God takes care of his people and just like the lilies we will never slumber or toll because he is watching over us and protecting us from any harm that will cause us to fall.

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