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  • Its Only as Dark as You Allow It to be

    Dear Little Anthony,

    I hope this letter finds you in a moment of quiet reflection. I have been afforded the opportunity to speak to you from the future— a future where pain has been met with resilience and transformation. I understand that right now you are facing unimaginable challenges that feel insurmountable. Entangled in a world that seems dark and threatening, and you will often feel lost and alone. But I want you to know that there is hope, and there is a path forward.

    You are currently navigating the harsh realities of child abuse, foster care, attachment to the street culture and a life sentence that, if you allow it to, will crush any spark of joy or hope. Though it feels like you’re trapped in a never-ending nightmare, I want to assure you that these experiences are not the end of your story. In fact, they will be the crucible in which your resilience is forged.

    You will often feel overwhelmed by despair, especially after your suicide attempt at 16. It will seem like there’s no way out, but every moment of suffering is laying the foundation for a resilience you cannot yet see. Each struggle you encounter is an invitation to rise stronger. It might not feel like it now, but there is a power within you waiting to be unleashed.

    You are going to endure year over year in solitary confinement and it will be harrowing; you will question everything about yourself—your worth, your future, your very existence. It’s easy to slip into the belief that you are defined by your circumstances. But remember you are not what has happened to you. You are who you choose to become in response to those experiences.

    In time, you will discover that resilience isn’t just about enduring hardship; it’s about transforming that hardship into wisdom. Be willing to learn and accept creative outlets to express yourself and write your own narrative. Art, writing, and connecting with others will become lifelines. Embrace these passions; they will show you the beauty that can emerge, even from the darkest places.

    The world will change, and so will you. You will be given the chance to rise above the labels society has placed on you. You’ll realize that your past does not have to dictate your future. Your story will become one of triumph— not in the absence of scars, but in the embracing of them. You will confront your past and begin to heal, step by difficult step.

    Keep your heart open to the possibility of connection. Surround yourself with those who believe in redemption and transformation. You will meet mentors who encourage you, fellow travelers who share similar journeys, reunite with a connection who reminds you that you are not alone and that LOVES reach has no boundaries. These relationships will be instrumental in your healing.

    And one day, yes, even the unimaginable will happen. You will find yourself at the age of 39, hearing the words you never thought you’d hear: Anthony, your life sentence has been commuted by the Governor of Oregon. Let this moment wash over you. Know that it signifies a recognition of your humanity, your transformation, and your potential. It will be a powerful reminder that it is never too late to rewrite your story.

    As you look back on these battles, do not focus solely on the pain but instead on the resilience you’ve cultivated. Celebrate your transformation—a testament to the fact that despite everything you’ve endured, you possess an indomitable spirit. Use your voice to share your journey, to inspire others who may find themselves in similar darkness.

    Lastly, be gentle with yourself. Ten Steps forward and two steps backwards is still eight steps forward. Healing is not linear; it ebbs and flows, and each step forward will be met with challenges. Embrace the journey as it unfolds. Trust that amidst the struggles and pain, your life will blossom in vibrant, unexpected ways.

    So, in all the chaos, hold on to the knowledge that the future holds much more than you can currently imagine. You’ll emerge from the darkness as a warrior, ready to share your light and inspire change. Your journey is just beginning, and it’s a beautiful one. And please hold onto this… I love who we have become!

    With all my love and strength,

    Your Future Self

    Anthony Pickens

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    • Anthony, I am sorry you experienced the kind of childhood that no one ever should. Children deserve to feel loved and safe at all times. I hate that the situation took a toll on your mental health as well, but I am glad that you overcame the obstacle. It is so great that you can look back and encourage your younger self and let him know that it…read more

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    • OMG, Anthony, this is so well written. And your story is incredible. I am so sorry you had to go through so much, but I truly admire how you’ve overcome and persevered. I love this part, “Know that it signifies a recognition of your humanity, your transformation, and your potential. It will be a powerful reminder that it is never too late to…read more

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  • Porcelain Reflections

    Dear Younger Self,

    You won.  Your jabs, tricks, and schemes worked and knocked her down..again and again.  She fought a good fight and hung on to her friends no matter how bad they were.  Was it because she had low self-esteem?  A bad self-image?  All created by you projecting a melting image of herself that shone onto every event in her life?  So you could feel better?  Nobody saved her.  Nobody came to her aid.  She lay there, water rippling over her body..porcelain reflections on the now flat lukewarm surface.  The you now would like this.  The me now HATES this.  The me now needs to live with those memories and shove them away, blaming them on youth, bad parenting, and low self-worth.  But I can’t help but wonder younger self, if we could have saved her, by being kinder.  

    Hand on stomach and heart,
    Older self

    Tierney Ryan

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    • Tierney, I like this letter because I am unaware of many of the details and I don’t know the backstory but I can see the perspective flip that happens in the middle. I like where you said “The you now would like this. The me now HATES this” because despite your regretting the actions that were taken, you realize that what was done was wrong and…read more

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  • 4 Letta Words

    This poem was cultivated one night as I redefined my pain

    P-A-I-N I’m a four letta word that will F-U-C-K you…more than sex

    P-A-I-N
    I am most people’s best kept secret. I’m great at hiding behind a smile or a quick .. “I’m GOOD” 😊

    Four letta words Dang they WORK my nerves

    they can sit and wait for years …..fester into YOUR SOUL
    Turn a good man or woman’s heart COLD

    4 letta words …so short and BOLD

    ….so short and easy to spell but FUCK most four letta words only bring H-E-L-L

    I rewrote pains definition

    (P) lease (A)im (I)nner (N)ow
    is the mission

    I WAVE white flag … I’m not giving up But going
    B-A-C-K to what M-A-D-E me that’s what Will S-A-V-E ….ME!…… My ROOT(s)

    It’s Hey L-o-v-e And GOOD bye P A I N

    It’s time to be BORN again….Live Love and do Life so WELL , any pain that I went through will just be a mere story that I tell …

    It’s no mystery, redistribution of pain to power is black history

    TruSpit

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    • I love that you said pain is “most people’s best kept secret.” We all experience pain at some point in our lives whether it is emotional or physical. It is crazy how easily it can be hidden from others. This helped me put into perspective that anyone could be experiencing pain at any given moment. So, we need to always be mindful of that and t…read more

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      • So very true, I suffer from Chronic pain daily! I know many people worse off than me! Kindness is so important.

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  • Tracy Pickell shared a letter in the Group logo of Mental HealthMental Health group 8 months, 2 weeks ago

    Infinite Meanings

    Every day the search is so real
    In obvious, yet often vague fashion
    The path is forever passing through
    Mirage and tangible peaks and valleys

    When molehills turn to mountains
    When that oasis ahead offers nothing
    Only barren and deserted ground
    The insurmountable desire to fade becomes
    An obstacle we struggle to overcome

    Every day the struggle is sincere
    How to permeate and see beyond
    Our perceived vision of that molehill
    The lying mirage we cling to in hope
    Of quenching that continuous thirst on the journey

    Strive to find the meanings lying in wait
    Infinite is their patience the meanings exists
    While often not simple the reward is priceless
    Knowledge is power and awareness the weapon

    Search and struggle brings truth
    Even if only your own to hold
    Because at the end of every path we choose
    Is a new one only you can walk

    Kosmic_Kachina2469

    Tracy Pickell

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    • Tracy, I love this! How unique. Everyone makes their own choices in life and takes paths they choose from. Even through struggle and hardship, we find a way to make it and continue to better ourselves for the future. Beautiful poem!

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      • Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.

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  • Keyoni Winkler shared a letter in the Group logo of Mental HealthMental Health group 8 months, 3 weeks ago

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    Anxiety

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  • My Rebel Queen

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months ago

    What if I just Disappeared?

    Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”

    It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.

    Lately the story behind that spark, my desire, it derives from
    unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.

    It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.

    It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.

    There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.

    The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
    A woman.

    Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.

    Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.

    And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.

    To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.

    It is a dream that I would die for.

    Paige Walden

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    • Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 10 months, 1 weeks ago

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    Suicide

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  • Miracle

    Miracle:

    Our resilience came at a price…..

    It’s no wonder our parents named us Miracle they knew exactly what we would need to survive this kind of life.

    You are a variation of strong that you never knew you could be until we needed to.

    I love everything about you that you once hated!
    The smile that you dialed back will be the one that gets you seen It shows you’re not mean

    Your dark skin that gave them amo to treat you so mean

    Will keep you connected to your ancestors and spiritual team !

    Our ability to feel others is a super power !

    Just keep your mine sane in your darkest hours

    you are shakable…..yet ……unbreakable

    Sincerely You

    TruSpit

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    • Miracle, this is so good! You have been through a lot and even though it was tough, you were so resilient and I am so proud of you for working through that. Although it was difficult, and at times you may want to forget they ever happened, the hardships that you faced helped shape you into who you are today! You are so strong and you should be…read more

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      • There was a turning point in my life that I had to realize, there’s no way the issues I was experience …all the loss all the detriment. It couldn’t be just for me?!

        I had to be experiencing things for me, to save myself and then also Everyone else that will listen. For a very long time, I hid a lot of who I am not realizing that that’s my…read more

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    • “you are shakable…..yet ……unbreakable” I love love love this line. I can feel your beautiful spirit and energy through this piece. I am sorry you had to persevere through difficult circumstances, but you are such a light in this world, and I am grateful for your voice and your heart. I am glad you now love yourself as you should. Thank you for s…read more

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      • That is definitely one of my favorite lines of the poem, I am a spoken word artist, so I always questioned if what I was feeling when the peace was written, would correlate to the same energy when it’s read! So the fact that you’re able to feel that is definitely a blessing and I appreciate that specific verbiage in the description. So I have the…read more

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  • Use Somebody

    I could use somebody
    Not for a moment in time someone who’s all mine
    you know they’d have to be pretty divine
    a being in search of their highest self

    you know spiritually inclined not just running around here low level with a dirty mind

    But I need them truly concerned with elevating and transcending that little thing that you all consider time

    Your avatar t doesn’t matter I’m concerned about the here and the there after
    I called that our spiritual chapter

    So the question is can you hold my hand , when I’m not me….
    when I’m slaying my pain but still riddled with those things called grief and anxiety

    When those emotional pain hits my gut
    So bad bad they don’t wanna stay inside of me so I throw them up

    but all I need you to do is be there
    maybe hold my hair
    just exist with no twist of your arm no red flags and no
    Alarms

    just long loving arms
    Of spiritual devotion to the laws of the universe
    I manifested this with my 123 love potion

    Now guide this twin flame on it’s love ocean

    A goddess love requires devotion and that’s to the ancestors of love/light to honor them you should do it well and treat me right

    And if you do I’ll make sure I give you some like every other night

    because the reality is… I could use somebody
    somebody not to use me
    but just to be…with me

    And that’s on TruSpit

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    • This is so real and authentic. You know one thing I love about this chapter in my life, is the standards I know hold to allow people to be a part of my life. It sounds like you are raising your bar and sticking to it. Keep doing so, and the right people will come into your life – whether they are friends or partners. Thank you for sharing and…read more

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      • I am very new to sharing my poetry and this means a ton to have this type of feedback from someone of your caliber much gratitude and I look forward to sharing much more

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    • Tru- I love your strength to walk in your Authority of what you want. Continue to be blessed and keep being courageous!!!

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