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Tracie Sperling shared a letter in the
Mental Health group 6 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Afton Villanueva shared a letter in the
Mental Health group 6 months, 2 weeks ago
Thank You ;
Hey you ;
Thank you ;
Thank you for being here ;
Thank you for creating Truth that keeps the noose loose as you choose to continue through the fears ;
Thank you for trying your best even when it seems like every seam that holds yourself together has been Severed and ripped to shreds ;
Thank you for trying your best even when it seems like everything you’re thinking is like a hoarders dream, thoughts of a convoluted mess ;
Thank you for trying your best even when things that are in and out of your control seem to spin out of control, and you try to hold on to the right when it seems like there’s nothing left ;
Thank you for staying alive, even though every day seems like a daily struggle just to survive ;
Thank you for choosing to resume these pages of life, even when you’re burnt up and exhausted and no longer want to write ;
Thank you for being here ;
Thank you for being you ;
Sincerely true ;
From me to you ;
Thank you ;
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Thank YOU for sharing your peace! I felt this in my heart. I am so glad I came across your letter as I was having a tough day today! I feel we don’t thank ourselves for pulling ourselves out of tribulations that occurs in our life and for continuing to push forward to our own finish line of whatever accomplishment we are trying to meet in the…read more
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You are most welcome Cierra ❤ and thank you for your kind words! I’m glad that this was able to bring a bit of light to your day, and your message has also done the same for me! 🙂
– AftonWrite me back Subscribe  or  log in to reply
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Ivory Trent shared a letter in the
Mental Health group 6 months, 2 weeks ago
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sciifly shared a letter in the
Mental Health group 6 months, 3 weeks ago
Spring, Not Sprung
Spring, not sprung.
People can look like they’re fine, but inside they’re crying.
Many are trying, too many dying, I’m flying on some parachute of prayers.
To the God’s who will listen. To the points of the cardinal directions.
I look up and no longer see Orion who has always been my protector.My hands fall short of magic. My generosity exceeds in deeds, grateful to bless, but somehow not enough to me. I know life is unalome, never even keel- my path made me stronger, wounds have healed.
Although the deeper I dive, the pain becomes real. I deal. I’ve observed on every level, inhaled, exhaled and weighed it on the scales. It tips. Balance is off-
When the whole world is upside down and right side up, I still live in my bubble. When I’m lost, I retreat. No white flag, no olive branch, no phone calls, just me- in the corner with a pen and paper, crying. For everyone I’ve lost, for everyone I’ve ever loved and had to walk away from, for everyone who bears the weight on their shoulders but wakes up and smiles at the world, I am you.Spring, but not sprung.
Let me feel the rain on my face as I know it waters the flowers that blossom in the spring.
I miss my family and friends who are in another realm. Let their energy protect mine. Allow me to shine like gold in a river on sunny day.
I need my magic or I am useless.
To the God’s~ Please protect us.
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Thank you so much for sharing your poems and letters. I enjoy reading them. I really love adventuring your adoration to nature and how you compare yourself and the human emotions to nature. I always say Mother Nature never judges she keeps going and has several outlets to release her emotions. That is the same for us we have several creative…read more
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Darnel LaFrance shared a letter in the
Mental Health group 6 months, 3 weeks ago
the divine reprimand
the clockmaker’s bride
they can’t go where i go,
they can’t see what i see,
they don’t know what i know,
that can’t be what i be//i believe i’ve been living for myself- i have been living for life.knowledge that belongs to you will find you.
what’s yours will come to you.
the focus on the future blinds you from the opportunities you are surrounded with today.
you would not be in this space if you weren’t wanted.so why do i feel like you’re trying to prove yourself? your worth?
what is there to earn//i have nothing to give
are you entitled to the approval of others//are you too ashamed of your experiences to approve of yourself?is it your experiences that make you, you?
is it your beliefs that makes you, you?
is it your actions that makes you, you?
what is there in the world that you claim as the creation of others//i claim that which i create
i don’t know.
i have no clue to be entirely honest.
consider this: am i what you decide to call me, or am i what i say i am because i’ve decided to be?in one way or another, existence supposes definition,
you are something to someone, even if that someone is the ground you walk on. the plant life you trample over with the careless entitlement to destroy.
are you going to allow yourself to be defined?frankenstein’s monster. he does not have a name because his creator never gave him one. although he could decide to name himself and shape his own identity, he could never cut the ties that bind to his father. the bond is why you seek approval. the bond is why apathy is worse than disapproval; those who are not acknowledged are the ones that destroy. you need to be responsible for everything you create, whether it be art, technology, literature, or life.
never give your creations to the world to be defined by the world,
they will never deserve what you are.
in approval or disapproval, acknowledge what you’ve done.
thank accountability for it,
take ownership of it,
the way every influence in your life have taken ownership of you,
how they’ve taken care of you,
how they’ve hurt you,
remember how you felt,
remember the feeling,
some people have nothing to feel,
i implore you to be intentional in your interactions with others//be intentional about how you make them feel,
how you make yourself feel.
you may be the reason someone in this world is lonely,
remember how you’ve felt in the deepest chasm of your limitless,
to whom/what you wanted to take ownership of it,
your friends, your parents, your lover, yourself, your gods?
now think of who you are to others, a friend known for being reliable, a child known for being grateful, a lover known for making someone feel whole, a creation grateful for who’s grateful for being created?
privileged.
who are you to abandon what you’ve created.“i know all about the pain that you go through” – Gustav Ahr
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Wow this letter is very powerful. I gained so much insight and inspiration reading this piece. At the beginning when you were asking about what are the things that make you, you. I read that over twice making me think deeply into those questions. You really challenge the reader to dive deeper into themselves to find the spark of inspiration of…read more
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thank you 🫂 i think i tend to think too much, glad it was useful to you
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everything andnothing shared a letter in the
Mental Health group 7 months ago
This post is viewable by the Unsealed community only.
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everything andnothing shared a letter in the
Mental Health group 7 months ago
This post is viewable by the Unsealed community only.
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Joy Lowary shared a letter in the
Mental Health group 7 months ago
This post is viewable by the Unsealed community only.
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Darnel LaFrance shared a letter in the
Mental Health group 7 months, 2 weeks ago
smile
the day you begin at your lowest is the day they need you to smile,
to “look like you want to be here,” to put on the mask,
so you don’t ruin his day, so you don’t make her uneasy.
honesty is selfish, so you force the grin,
the dam holding back grief as it threatens to flood,
an apology for daring to express a neurotic emotion,intrusive thoughts rush through cracks,
the fracture in understanding reality where you don’t know how to accept what’s true,
having faith in the dark of your closed eyes that you will see light when you open them again,
these truths that shape your identity and guide your actions,
an inundation that leaves you horrified by what belongs to you,
until you fortify for mind with a pill
as i slip into comfortable delusion, breathe shallow,
my medicine tastes like lobotomy.the hollow platitudes of condolences that feel obligated to speak by the collective obligation to speak,
“hope you feel better”
“you sound crazy.”
pressing at the seams of your fragile control.
it thrives on this quiet, this forced calm,
i’m impatient.makes you wonder where the clear water went,
if it was ever there at all,
makes you feel like you had it coming during the day you’re at your lowest,
when you’re meant to lead a presentation for your boss- pace your self and inhale deep so they can’t hear tremble in your voice,
when you’re meant to join your family for dinner- running through multiple choice scenarios in an attosecond to formulate the intricate lie you’ll tell your mother in lieu of causing her worry,
when you have no thoughts to share as tour body puppeteers your actions to fulfill your daily routine,
somewhere deep within no matter how hidden,
a forcefully forgotten memory of trauma is randomly triggered and you lose control, embarrassing yourself by letting see the face behind the mask,
the pain behind the smile,
makes you feel like you deserve to hurt*** yourselfSubscribe  or  log in to reply
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You deserve nothing but joy and happiness. And you never have to pretend. Always lean into spaces that make it feel safe to express your true self. You are so wonderful and you deserve nothing but joy in life. If you ever need help, 988 is a free crisis line. Sending you hugs. You are wonderful. <3 Lauren
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Sara Johnson shared a letter in the
Mental Health group 7 months, 3 weeks ago
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sacred-chapeter shared a letter in the
Mental Health group 7 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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James (Jim) Kellogg shared a letter in the
Mental Health group 8 months ago
GET OUT OF MY HEAD!
get out of my head
By: Jim Kellogg
(The Queer Poet)
10-19-24tears…
raindrops of my soul
offer silent words
words of…
pain
misery
GET OUT OF MY HEAD!thoughts…
turning gears
of you
a weight on my shoulders
of me
trapped in the shark cage
GET OUT OF MY HEAD!why can’t i be alone in my thoughts
why do you always have to invade them
i’ve peeled back the layers
the stench of you
left behind
makes me shed tears
an endless springi no longer wish
to be a kettle boiling over
i wish
for comfort and peace
to allow little boy blue
to rest
at ease with his… my… thoughtsin your countless acts of rape
you tried to take away my identity
you created an imbalance of power
you bound up my dreams
you held a gun to my head
who would have believed me
who will believe methey said they were sorry
sorry for what happened
they don’t need to be sorry
you need to wipe-away
the cloudy skies
bring my darkness
into the lightbut…
you don’t have the guts
you don’t have the capacity
you wallow in your own confusion
…your own sense of misguided despair
be a man (whatever that means)
stand-up for what you have doneGET OUT OF MY HEAD!
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James (Jim) Kellogg shared a letter in the
Mental Health group 8 months ago
crossroads
crossroads
By: Jim Kellogg
(The Queer Poet)
10-15-24love is just one loop
in the emotional
and mental tapestry
that makes up
a romantic connection –
intimacy
passion
commitment –let us not forget eros
love and desire
the opposite of cupid
arousal
getting turned on
an overpowering craving
safety
and vulnerabilitysex is…
hunger
energy
excitement
openness
transparency
a way of giving love
pleasure trumping performancegrowing apart
responsibilities
and commitments
yanking in opposite directions
drifting
juggling
obligations
timein conflict
turmoil
unrelenting
a few minutes
not enough
stuck with the unresolved
unfinished business
seeking permission to grievesaying goodbye
looking for courage
to end it
to savor it — what was
looking forward
phases
changes
a rich and varied crossroadsSubscribe  or  log in to reply
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Tracy Pickell shared a letter in the
Mental Health group 8 months, 2 weeks ago
Infinite Meanings
Every day the search is so real
In obvious, yet often vague fashion
The path is forever passing through
Mirage and tangible peaks and valleysWhen molehills turn to mountains
When that oasis ahead offers nothing
Only barren and deserted ground
The insurmountable desire to fade becomes
An obstacle we struggle to overcomeEvery day the struggle is sincere
How to permeate and see beyond
Our perceived vision of that molehill
The lying mirage we cling to in hope
Of quenching that continuous thirst on the journeyStrive to find the meanings lying in wait
Infinite is their patience the meanings exists
While often not simple the reward is priceless
Knowledge is power and awareness the weaponSearch and struggle brings truth
Even if only your own to hold
Because at the end of every path we choose
Is a new one only you can walkKosmic_Kachina2469
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Tracy, I love this! How unique. Everyone makes their own choices in life and takes paths they choose from. Even through struggle and hardship, we find a way to make it and continue to better ourselves for the future. Beautiful poem!
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Thanks for your thoughts. It makes me happy if what I write touches even just one person. I do believe every moment we experience begins with a choice. And in every choice there is a meaning…a lesson. Those are what I seek. I often try in my writings to enlighten people to things of this nature. I believe everything happens for a reason.
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cigarette-daydreams shared a letter in the
Mental Health group 8 months, 3 weeks ago
Your nothing, my everything
I felt like my death is long overdue
I use to enjoy life when I was with you
Look into my eyes and what do you see
Just the leftover mess of what you made of meAs memories turn to lessons i look to see life in a new light
Fighting back my nature to not let my love turn to spite
Despite my best efforts i still was not enough
Tell me was what we had ever real or all just a bluffI gave you all i had in spite of my status
But despite all that you painted me red black and blue like i was your personal canvas
As i pick up the pieces of whats left of me
Will i finally find myself and be set free?Subscribe  or  log in to reply
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Beautifully written, almost like a therapeutic release mind body and soul.
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Rowan, you are enough! You are perfect just the way you are and I hope you are starting to realize that. I am glad that you can find a little bit of peace in relaying your emotions through poetry. It can be very helpful to share through this instead of in an in-person conversation. We are all here for you if you need to talk ♥♥
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Keyoni Winkler shared a letter in the
Mental Health group 8 months, 3 weeks ago
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Paige Walden shared a letter in the
Mental Health group 9 months ago
What if I just Disappeared?
Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”
It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.
Lately the story behind that spark, my desire, it derives from
unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.
It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.
There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.
The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
A woman.Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.
Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.
And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.
To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.
It is a dream that I would die for.
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Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥
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Thank you very much for your kind and thoughtful words Harper!!!
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Alex Grey shared a letter in the
Mental Health group 9 months, 3 weeks ago
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Paige Walden shared a letter in the
Mental Health group 9 months, 3 weeks ago
Midnight Solace
In the darkness, I’m alone, floating on a cloud of dreams,
where reality blurs and paints a picture of my mind dancing freely,
taking solace in the emptiness,
escaping the inevitable
to a void where struggles on all fronts
dissolve.To a single adult like me,
name any struggle you’re facing
and I can likely tell you
that I was there before coming here.
Still gonna be waiting for me
for when I get back though.God, it was serene, the feeling,
like being wrapped in a cozy blanket
on a cool night in your bed;
while your worries melted like butter
into a fleeting absence.And when there’s night,
there’s day,
and like the sun in the world,
yours will rise again in your mind,
which reminds me of
the one thing I always loved about
the darkness,
because in it there’s nothing there,
no light to illuminate
any harsh reality
or truth
waiting to cause havoc in
your heart and mind.And if it were up to me,
I’d manifest my thoughts into a person,
and kill it
so my mind can finally have peace.I’d stay in the darkness forever,
if that meant being free.Subscribe  or  log in to reply
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Paige, this is a beautiful poem about finding solace and peace in our lives. We all share so many struggles, but somehow still feel alone at times. I love the lines “And if it were up to me, I’d manifest my thoughts into a person, and kill it so my mind can finally have peace.” Wouldn’t it be nice if we all had the power to do just that! Thank y…read more
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Yea that would be amazing !! Thank you again for your comment!!
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Shay Vogler shared a letter in the
Mental Health group 9 months, 3 weeks ago
Just One More Chapter
(I was inspired to write this just now at 11:34pm 8/27/24)
In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”Subscribe  or  log in to reply
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Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.
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