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  • A moment of gratitude

    Dear Ashley,

    Today, I want to take a moment to honor and thank you—a person whose journey is a testament to strength, compassion, and resilience. You’ve not only weathered storms that could have easily drowned a weaker soul, but you’ve transformed those experiences into a beacon of light for others. This letter is my way of recognizing the heart, dedication, and unyielding passion you’ve poured into your work, your family, and yourself.

    You began life with challenges that could have defined you differently. From abandonment as a baby to experiencing the pain of loss and fear as a child, you’ve carried burdens many wouldn’t understand. And yet, instead of letting those hardships harden your heart, you chose to open it wider. Instead of succumbing to bitterness, you embraced empathy. You’ve become someone who not only dreams of a brighter future for others but actively works to create it.

    As an Early Head Start worker, you’ve shown up every day to nurture, guide, and inspire children during some of the most formative years of their lives. Your work has been more than a job—it’s been a calling. You’ve taken your personal understanding of struggle and turned it into a wellspring of compassion, providing a safe, loving space for children to grow. You’ve helped them navigate the complexities of early childhood, showing patience when they struggled, celebrating their milestones, and encouraging their independence.

    Think of the moments that may have seemed small to others but were monumental for those children—the quiet reassurance you gave to a nervous child on their first day, the joy in their eyes when they finally mastered a skill you taught them, the times you wiped away tears and replaced them with smiles. You’ve done more than teach them ABCs and 123s; you’ve shown them what it means to be cared for, to be seen, and to be valued. That is a gift that stays with someone for a lifetime.

    But your impact doesn’t stop with the children. You’ve touched the lives of families, many of whom are facing struggles you know all too well. Through your understanding and empathy, you’ve become a source of hope and guidance for parents who may feel lost or overwhelmed. You’ve extended your hand to help them find the tools and strength to build a better future for their children. You’ve shared your light, even on days when your own path felt dark.

    As much as you’ve poured into others, the love and care you give your own children is extraordinary. Your daughter sees in you a role model—a woman who, even through challenges, prioritizes love, growth, and creativity. She is a reflection of your dedication and strength, and her joy and curiosity are testaments to the safe, nurturing environment you’ve built for her.

    And your son—what an incredible journey the two of you have had together. From the very start, you’ve been his rock, his comfort, and his guide. He’s watched you navigate life’s challenges with grace and determination, learning from your example how to be resilient, kind, and strong. Through your love and unwavering support, you’ve shown him what it means to stand tall even when life feels heavy. The bond you share with him is unshakable, and it will continue to grow as he builds on the foundation of love and strength you’ve provided.

    Both of your children remind you daily of the beauty and purpose in your life. In them, you see your legacy—a reflection of all the hard work, faith, and love you’ve poured into your family. They inspire you to keep going, just as you inspire them with your courage and unwavering determination.

    Beyond your work and family, you’ve taken your story—your pain, your triumphs, and your faith—and turned it into a platform to help others. Through your blog, your testimony, and your creative projects, you are reaching people who need to hear your voice. You’re reminding them that they are not alone, that there is hope even in the hardest of times. That takes courage, vulnerability, and an unshakable belief in the power of connection.

    You’ve given so much to others, but I want to remind you of the importance of giving to yourself as well. Take pride in the legacy you’re building—one of compassion, perseverance, and love. Recognize that it’s okay to pause, to breathe, to celebrate how far you’ve come. You are deserving of rest, joy, and the same care you’ve extended to others.

    As you continue your journey, remember that your work matters. Every moment of encouragement you give, every life you touch, ripples out into the world in ways you may never fully see. The children you’ve nurtured will carry your kindness with them as they grow. The families you’ve supported will be stronger because of your guidance. Your own children will stand as living proof of your strength and love. And the people who hear your story will find courage in their own lives because of your example.

    Thank you for never giving up, for continuing to believe in the goodness of others even when life gave you reasons not to, and for finding beauty in the midst of brokenness. Thank you for being a light in the lives of so many, including your son, your daughter, and yourself. You are proof that even in the face of adversity, resilience and love can triumph.

    With deep gratitude and admiration,
    Your Inner Voice

    Ashley Vorva

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    • Ashley, you are truly an inspiration. I think it is so beautiful that you shower your students with all the love and support you did not receive as a child. As a fellow teacher, I know the impact you’ve made on them. Your own children are blessed to have a mother who will always show up for them and motivate them to do their best! Thank you for…read more

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  • megisafire submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 2 weeks ago

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    Dear Resilient One:

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  • Expressing Gratitude

    There aren’t enough words to express or describe the amount of gratitude I give to myself. The amount of hardships and battles I had to face on my own and deal with consumed me as if someone was suffocating me to death. As a start, I mostly thank myself for slowly crawling my way through like a turtle to the finish line of finishing and completing my college degree. Being financially broke, struggling with money, having no job, and living with a parent while being a full-time online student. However, having so much support around me was the glue I needed to have the strength to see it through. I thank myself for continuously confronting death with those so close to me but silently dealing with the fact of thinking, who else will I lose someday? The way it suddenly hits me hard at certain moments is like an ocean wave crashing to shore as a result of a hurricane. My grandfather, my Godmother, my Great Aunt, my cousin; all people who I’ve recently lost and have devastated me. I thank myself for coming to terms with the mistakes I’ve made which make me stronger. No one on this Earth is perfect, but like a phoenix, I continuously rise from the ashes. I thank myself for not bottling up my heart and giving love a second chance when I was afraid. Knowing I made mistakes, but the man I love did too, and bad things occurred. In the end, if you still are deeply in love with that person, what’s stopping you? A love that feels so true and so rare is hard to find, like a diamond in a mine, and I will do anything to protect the love I have for my special someone. I thank myself for gaining more confidence in myself no matter how I look. To glance at my reflection at my most vulnerable each day in the mirror and say ‘I am beautiful’ with a smile on my face. Finally, I thank myself for not giving up and persistently working hard by pushing myself to do better. There’s always light at the end of the tunnel, and I try to keep it in my mind to see it through to the end. As a whole, a quote from Harry Potter, spoken by Albus Dumbledore, is something I’ll always live by as long as I try, “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” Thank you me, thank you for everything this year you’ve shown me.

    Alexcia Cegelski

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    • Alexcia, finishing your degree is no easy feat! Congratulations. I also struggle with intrusive thoughts about losing those I love and know that it can make you feel sick to even think about it. Though death is inevitable, focusing on living well can help us fight away our fears. I am glad that you look at yourself and see how worthy you truly…read more

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      • Hi there, yes it was definitely difficult but I have a lot of support behind me and made it! Thank you! That is so true and I am glad that I wasn’t the only one, I did struggle with a lot that is why I put it into words. I still struggle with myself some days like all of us but for the most part I do. Thank you for reading and commenting!

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  • Poet at Heart

    I have always considered myself a poet at heart, so it would have felt easier for me to write a poem on this. However, it’s a challenge – therefore, I approach things differently when challenged. Why not think more outside of the box this time? Poems can be interpreted a thousand different ways – this letter is designed to be rather straightforward.
    See, writing was always sort of a secret or maybe even subconscious outlet for me to release my inner most thoughts without anyone’s judgement. Also, the love and thrill of falling into the fantasy of something. Even if every human on Earth failed or bored me – that next interesting page still awaits. If I open it up. It can become borderline secretive if you allow it. A secret weapon in my eyes. Like a smart superpower if you will.
    My beloved grandmother always told me that if I kept reading & writing it would keep my brain active and smarter, however I never pursued anything in life (at least anything worthwhile in my opinion) that had anything to do with writing. I still somehow kept it in my back pocket. I could type plenty of information on a computer, but does that really fulfill my soul? No. I coasted off other accomplishments, admired other writers & collected a nifty bookshelf over the years.
    Here comes the mushy part. Clearly, I spent a lot of years in my life being shy as well as trying to fill my soul with things that were superficial. I would write or make a cool project, but then allow life to get in the way of what really made me truly happy inside. I didn’t like the attention on me, nor did I want rejection – so given the fact I never had any sort of degree or experience I continued to keep things in and just go about my little life.
    The real shift came when I experienced serious loss in my family and started suffering mentally as well as physically. Every life trauma I ever experienced started to bleed out of me, preventing me from even functioning. We all know that 2020 was also a strange year and everyone had plenty of time on their hands as well. But in this case for me, something had to be done.
    I started writing stories and poems, looking back through old diaries and books, reading different authors, listening to frequencies that helped my brain, taking tips and notes and meditating. Next thing you know I had tons of followers on social media and I’m writing on a consistent basis. I realized …. Why was I always holding back so much? I allowed my insecure fear to block me this WHOLE time. I am a writer! Who is to tell me I’m not? I may not have books published yet or be famous but my Higher Power & signs all from all over the Universe are throwing it right in my face. I just must keep trying to master this art. That’s all.
    Then one night I sat with my son who is an avid hockey and baseball player. We watched Derek Jeter’s documentary. Everything I just wrote about in the previous paragraph helped reiterate to me that I wasn’t crazy, and then Lauren Brill and the Unsealed started easily giving me another platform to write and share my stories for so many people to read. Who cares if it’s perfect? It’s art, it is beautiful! It’s for people to read, drift and make their souls feel good.
    You don’t necessarily have to wake up one day and be the best at something. But if you get up every day and tell yourself you’re going to do it, put your mind to it and stay consistent- then chances are you will be successful – somehow, someway. At least that’s the way I’m looking at it. I’m on my way to being a new self-published author. So, this is the thank you not only to all my inspirations but to ME for doing that. Changing my perspective, sacrificing certain habits and remaining resilient, consistent and patient is the only way this could ever and will happen.
    So sincerely again, thank you Kelly.

    Kelly M.B

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    • Kelly, you are so right that you are a WRITER. People who think you have to be published or famous to be a writer are sadly misinformed. I love how you recognize that you do not have to be the best at something for it to fill your soul. Simply doing what you love is and always will be ENOUGH. Thank you for sharing your story!

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  • Gratitude Is Not Always Helpful

    Dear Blue,

    I feel grateful that I am not in an attitude of gratitude all the time. Feeling gratitude for all of the horrific trauma that I have experienced does not make me stronger. Trauma actually makes me weaker.

    By feeling my feelings exactly as they are, not how I wish I felt, I am making room for the discomfort and facilitating my healing from those traumatic memories.

    Every day I choose to feel the challenging emotions, I get one day closer to gratitude that does not feel as if I am betraying my true feelings. One day at a time.

    As I inch closer to a feeling of authentic gratitude, I release the deep breath that I did not realize consumed every molecule of my being.

    I feel grateful for finally being able to breathe easily, even if for a moment, because I am one moment away from feeling gratitude for the ways I have coped over the years.

    The dissociation kept me safe while I was experiencing the trauma. I feel grateful for this now-maladaptive coping skill because I am not plagued with so many gut-wrenching memories as I could have endured.

    I miss the life I could have had if the trauma had not overtaken me against my will. I know I could have made a greater impact on the world.

    I feel grateful that it is not too late for me to leave a footprint on the hearts of everyone I meet. I may feel weaker because of my trauma. That does not mean I have to be down for the count for the rest of my life.

    While I may not feel grateful for a while, this break will allow me to process my emotions.

    There are multiple paths to recovery, and none of them are straight. I choose the path that gives me many places to sit and rest.

    There is no recovery without rest. I feel grateful that I can sit and rest without having to feel grateful all the time.

    Blue Sky

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    • Blue, you make a very good point about gratitude. Sometimes, it is okay for us to feel regret, anger, or resentment about what we’ve experienced. Though it might make us “stronger” in the long run, it hurts us when it occurs. I think that taking time to rest and absorb the depth of pain will surely lead to a better recovery. Thank you for sharing…read more

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      • You also make a very good post. Stopping to take in the pain and process it surely makes the process smoother, after some period of rockiness while the process occurs.

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  • You're Appreciated

    I’m grateful for your laugh.
    I’m grateful for your smile.
    It’s been a perplexing year, but you’ve made it worthwhile.

    I’m grateful for your willingness to never give up.
    I’m grateful for your strength when times get tough.

    I’ve built the courage to do things I normally wouldn’t do.
    I played a small part, but I’d like to personally thank you!

    Thank you for helping my heart shine through when I struggled to be at my best.
    Thank you for allowing me to learn more about myself when my heart was put to the ultimate test.

    It’s pretty cool to know that I’ve been a reflection of you all this time.
    You’ve been a true friend I can always count on when I felt like my life wasn’t mine.

    Thank you for helping me fall in love with who I am despite all my flaws.
    Life was scary without you before, but now I happily stand tall.

    I don’t know if I should laugh or cry because I’ve been through so much.
    I promise to give it my all this time, even when things feel out of touch.

    I won’t always show up at my best, but I feel better knowing you understand.
    You’re my forever safe space, and I’ll always choose you to hold my hand.

    In a way, it’s bittersweet because I never saw this coming!
    Looks like you and I are finally on the brink of something.

    Thanks again for helping me see the brighter side of life, even when I didn’t feel so free.
    I’m so grateful to have someone on my side who loves me just for me.

    Thanks to you, I can be vulnerable and express myself, free of shame.
    You’re the greatest gift of all, a genuine best friend who shares my name.

    Alexis, you’re perfect just the way you are. Don’t ever change!
    You taught me how to value myself in the most humbling way.

    Alexis Harvey

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    • Alexis, I love how positive and uplifting this poem is. It is wonderful that you strive to make your heart shine through in all you do and that you persevere through challenges instead of letting them control you. I hope that you can continue to embrace who you are and feel proud of your accomplishments. Thank you for sharing your story!

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  • Sparked

    As a human being I am passionate about life and all living creatures. I don’t watch the news. It saddens me. Some wars we will never win, it’s the harsh realities of life. At the end of the day, we all stand for something. Being closed off from negativity that doesn’t serve a purpose for my soul is the way I protect my spirit. Many times it’s the way I cope with any hurt or adversity I face. My closest friends know this about me and never push.
    We seem to know more about celebrities lives than we do about our planet, our family members and/or our neighbors. We seem to care more about the value of a dollar than we do about humanity as a whole- on the real, I love money. It smells so good, although I am beyond cognizant that the core importance in life cannot be bought. Not friendships, not a close knit family, not love, not loyalty, not time and certainly not life.
    I don’t know if my “radio silent” copping mechanism is really the best way (for others) to get to a positive place, but it works for me. I know when I need a time out.
    As we all go through struggles, learning curves and wins in life- remember your journey. It builds you, your character. I am not perfect -never portray myself to be, but one thing is for sure, I do my best to be a decent human being. Many times I fall short- many times I exceed my expectations. At the end of the day we all have a choice about how we want to live.
    I hope that who ever reads this, takes time to self evaluate, recognize your manageable flaws, do things in life that you’ll never regret, find your peace and happiness, but most of all, I hope that if you ever see any type of injustice, don’t be an observer. Stand for what’s right, believe in something greater and it’s ok not to know what that is. Knowing takes work. It takes rewiring your brain to put yourself first in an effort to build your confidence, to balance out the good with the bad. It takes years of repetition to refine yourself to your personal satisfaction. We all are in this labyrinth together. Some of us will excel in life and some of us will be content with living at a comfortable pace. Whatever you choose, make sure it’s what you want. Don’t judge people for their short comings or errors, those are their lessons, at the same time be cautious of the company you keep.
    Keep your heart open, no matter what you’ve been through, the truth is, love is the reward of living. You are your own composer. Be grateful, don’t take any thing for granted – one day you’re going too look back and realize those “failures” built your solid foundation. Don’t litter and don’t waste food. (Lol)
    Forgive, love, live and don’t cut yourself short~ Yolo

    “You are the light- what you seek is fire”~
    Sparked

    Sandra Martini

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    • Sandra, It sounds like you are very self-aware and you care so much about the world and the people in it. Simply making the choice to be a good human, and every day do the best you can is quite admirable. Thank you for sharing this inspiring piece, and thank you for being part of The Unsealed. <3 Lauren

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  • candicenkiki submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 2 weeks ago

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    Attempt 157

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  • My Affliction of the Zzzz

    I’m living in a body that does not have the capability to stay awake.
    I’m held captive trying to get through each day, knowing I could shut down at any moment.
    My eyes are heavy.
    My head pulsates.
    I disengage before I even give consent.

    I’m so tired all the time.
    I need a nap after basic things.
    Shower. Nap.
    Cook. Nap.
    Eat. Nap.

    The yawning is uncontrollable and a clear indicator.
    I wonder if i could get assistance but don’t want others to view me as lazy or taking the easy way out.
    Is my disability valid enough?
    Will sympathy be shown for this unconventional disorder?
    It’s hard to relate to anyone.
    People often tell me we are all tired.
    But I know that not everyone contemplates sleeping in a bathroom stall at work daily.
    I know others could get a good nights rest and a boost from their favorite cup of coffee.
    I know others don’t go to war with themselves about walking out just to go home and rest .. leaving my family financially unstable and confused.

    As I write this, my eyes feel heavy.
    They burn a little.
    My head and neck give out occasionally.
    I’m uncomfortable yet again.
    And I don’t see any resolution in sight.
    I’m chronically fatigued.

    Ashley Graham

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    • Ashley, I just wanted to say my heart is with you and your feelings are always valid. Reading your story made me reflect back to me always falling asleep in class, or even now I’ll doze off in a zoom meeting at times! You are not alone and there is someone out there who understands your battle, and is willing to help. Continue to be strong through…read more

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      • Thank you so so so much! I’m happy to be heard. And I’m sorry you also have to deal with this. I think back to high school and I’d always get in trouble for sleeping. Can’t wait for my upcoming appt. I hope I move towards some answers. Thanks so much for giving me a virtual hug 🫶🏽 I’m rooting for us !

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  • Thank You

    Dear Beloved One,

    Thank you for all you’ve done
    To keep me here above the grave.
    Even when sweet death you craved.
    You proved stronger than they thought,
    All who left you in a spot.
    They gave up long ago,
    But your heart they didn’t know.

    Inside you burns a fire,
    Always blazing as others tire.
    It fights all the hellhounds
    Trying to run you to the ground.
    And when the light dims and wanes
    You feed it with great pains.

    The sorrow that grew inside your soul,
    The depression that kept you in a hole
    Were no match for your mighty spirit.
    Brave you fought, ‘though you feared it.
    Exhausted, you still stay awake
    To vanquish the demons in your wake.

    How hard you worked and toiled
    To get your gears well oiled
    For defense against each coming night,
    To expose the ghosts in hidden sight.
    So, you slipped back several times.
    You’ve paid dues for all your crimes.

    Let go of guilt nagging you.
    You did all that you could do.
    You saved yourself, but not them all.
    Too quickly did some fall.
    No one blames you for your survival.
    We can only launch our own revival.

    They may stay blind, but I see
    Your fervent efforts and tenacity.
    You’ve labored to the barest bones
    To survive and find much brighter tones.
    After every stumble, you rise anew.
    For this, again, I thank you.

    Sincerely,

    You and me

    Kara Kukovich

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  • The lie that changed my childhood

    Thank you for not giving up. I know for many of you readers saying thank you to yourself is easy. Stay with me and read a brief snippet of my so-called life, and then you decide if I deserve to be thanking myself. At some point in time, everyone feels as though the deck of cards is stacked against them. Today’s story is from a defining moment at the age of 12. Only after finding out from a relative that my life as I knew it was a lie. I am the middle of three kids, yet I had a different dad. I had 12 years of lies to sort through, so naturally, my first reaction was to run away from home. Only 10 blocks away, to at the time, a person I thought would be a lifelong friend. At 12 years old, I did not understand the concept of medication and what is necessary to overdose. I tried to take a handful of my antidepressants, which I was on because of the mental illness that plagues my family. Only to open my eyes a few hours later. Laying upon the outdated, hard yet carpeted floor of my best friend’s bedroom. My head felt like someone took a sledgehammer to a raw egg. The haze and the cloudy vision was a bonus. I thought about my mom and how hard it must have been to keep that secret all those years. After throwing my preteen melodramatic fit, I returned home after a week. Now, keep in mind my mom knew where I was the entire time. The best way to understand something is to ask questions. Unfortunately, the only answers I got were that it was for your own good; he is a drug addict and was not fit to raise a kid. I had to give my mom the benefit of the doubt. Mainly because unable to confirm any of the information with the person known to me as a face on a picture. I had to believe that what my mom was telling me was the truth. My thank you to myself stems from these events in my preteen years. Thank you for not giving up on believing in yourself. Despite everyone who was supposed to be there for you, have been lying to you your entire life. Thank you for not letting the lies of your childhood keep you from being extraordinary. Thank you for looking past the lies from your mother and forgiving her. Thank you for not giving up then or ever again. Thank you for not letting the biggest lie of your childhood dictate your future.

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    • I had a friend who had a similar situation, and I remember how devastated she was and how betrayed she felt. What you went through is definitely not easy, but forgiving your mom and moving forward are testaments to your grace and strength—sending hugs. Thank you for sharing. <3 Lauren

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  • sadie submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 3 weeks ago

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    Thank you, clever you

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  • Shelby Warren Gomez shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 6 months, 3 weeks ago

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    Loneliness

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  • Corazon

    Breathe, Corazon. You lived. Covered in bruises, scratches, tears and blood. The mirror may not recognize your swollen face, but I do. Your scrambled thoughts still scream an echo of days and nights of sleepless horrors, cold stares, inhuman screams from human lips, and unfeeling souls. Turn down the noise. You lived. You crawled on hands and knees in innumerable pairs of clothes, countless phones in your hands to call for help before they were shattered, and handfuls of long hair ripped out on your way to nondescript cars trying to flee…and you did. You lived. Forgive yourself for going back, for leaving again, for climbing out of hell only to go back. This life would be empty without you, so I thank you for putting that bottle of pills and alcohol down. I thank you for doing what you needed to do to make yourself stronger to survive in world that values insignificant skills that mean nothing on freezing nights and to starving bellies. Thank you for living on the days when the darkness would have you drain the blood from your veins, or swallow a bullet. Thank you for battling the wave of nightmarish memories that rage to rip you from the dull monotony and out of the lives of people who tell you to “just smile”. Thank you Corazon. Because without you I could not survive. Thank you beautiful soul…

    Sundropthree-sixty

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    • Such a beautiful poem. I felt the emotion and relate so much too it.

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    • Wow! It sounds like you have really fought for yourself — fought to live a healthier life physically and emotionally! You are a true warrior and saved yourself. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • KISSES

    Ninety nine bottles of torture on the fall
    I pick one up
    Pass another round

    Again darkness rides
    I twinkle, glow n shine

    Delicate soul, fragile heart
    Shattered bones, creating art

    Chewed up, spat out
    Bread crumbs
    I find my way about

    For no one knows the ache that resides
    A beautiful cover as assigned

    Sealed with wishes
    Thank you for your stitches

    The torture of ninety nine bottles
    Hello Role Model
    Kisses

    London Enane

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  • Never Give Up

    Dear Lyndsey,

    I know it hasn’t been easy for you! Life has been far from simple—a rollercoaster that began when you turned 18. You were a child having a child, and your emotions were all over the place. Do you remember your senior year at a private Catholic high school? People would walk down the hall, whispering, staring, and spreading hateful rumors. You shed so many tears as you laid your lonely head down at night.

    The father of your unborn child was in the Navy, stationed four hours away in Virginia Beach. You felt so alone in Laurel, Maryland, going through this life-changing pregnancy by yourself. Yes, you had your parents, but it wasn’t the same. You could see the disappointment in their eyes. You understood their feelings, but you still felt like an isolated planet in the sky. The future looked different for you; you had to give up your dreams of attending college in North Carolina or Virginia.

    Then, something wonderful happened in the middle of your pregnancy: you fell in love with the idea of being a mom. Despite your fears, that love only grew. When you had your baby girl, the gleam in your eyes shone bright, and your smile lit up the room. I was so proud of you. At just eighteen, you were taking on the world of motherhood, and you were so brave.

    This would not be the only time in your life that you showed bravery. You loved being a mom and a wife. You married your child’s father, but sadly, he ended up cheating on you and hurting you both physically and emotionally. You endured that for two years, but then you found the courage to leave.

    For many years, you struggled with love. Through failed marriages, heartbreaks, and financial challenges, your inner strength emerged. What did you do with the lessons from those heartbreaks? Let me remind you! You wrote a poem about domestic violence and launched it on a domestic violence resource help page, where other women shared their stories and where resources were available for help. This powerful poem was read at many open mics, published, and spread around colleges to raise awareness for domestic violence.

    Amid all the chaos in your life, you brought three beautiful children into the world, and they are successful in both academics and life! Even when faced with instability in your romantic life, being a mother always came first. You built a strong career in education, tirelessly giving back as an educator for special needs students. You are driven by faith, perseverance, strength, and courage.

    You never stopped believing in love and the goodness of humanity. Now, at 45 years old, you own your own home, providing a safe space for you and your kids. You are facing yet another battle on your own, but guess what? The world can’t knock you down. You prioritized your mental health by seeking therapy, rediscovered who you are, and became your biggest advocate. You are stronger than ever.

    Also, congratulations on your second book! You are an amazing warrior, and I can’t wait to see how this new chapter in your life unfolds!

    With admiration,

    Lyndsey Collison

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    • Wow, Lyndsey, You are AMAZING! Your kids are so lucky to have a superhero for a mom. You clearly are so strong, with a warm and kind heart. And I know your kids are so proud that you are their mama! Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • "Healing Through the Storm: A Journey of Mental Health, Loss, and Resilience"

    Everyone, I believe, has their struggles with mental health. For me, I deal with PTSD, mood swings, and depression. Some days are good, but other days, I just want to stay in my room and shut out the world. I have my crying days, especially as I reflect on the loss of my dad in January 2020, the heartbreak of losing my baby in 2021, and recently, walking away from a relationship I wanted but knew wasn’t good for me.

    These experiences caused setbacks in my mental health. Adding to that, earlier this year, I was injured while trying to protect an officer during an assault. The lack of care and support from some of the people I work with only made it worse. After more than 12 years on the job, I’ve faced workplace bullying and lies against my name. I’ve had to accept that I’m not everyone’s cup of tea, and that’s okay.

    PTSD brings its own challenges—it can make me angry or deeply depressed at times. But explaining that to others often feels impossible, so I don’t. Instead, I turn to prayer, trust in God, and meditation to help me navigate these struggles. These practices have become my lifeline, helping me find peace and strength to keep moving forward despite the setbacks.

    I’m not where I want to be yet, but I’m on my way, taking steps to heal and improve every day.

    Anita A Williams

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    • I am so sorry about the losses in your life and the challenges you have faced. I am so inspired how you have found ways to cope, and have focused on those things to get yourself on track to live your best life. If you also want to check out some other resources, we have some listed at this url: https://theunsealed.com/resources/

      Sending love and…read more

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  • "Rising Through the Storms: A Letter to Myself"

    Dear Anita,

    You have overcome so many obstacles in your life, and for that, I am deeply proud of you. You faced relentless bullying throughout school, endured the pain of sexual abuse, and battled through mental health challenges that could have broken you. Yet, through it all, you kept pushing forward.

    You’ve had to learn how to love yourself, to heal from wounds that ran deep, all while being a devoted mother to an autistic child who depends on your strength and love. And you did it—you continue to do it every day.

    You’ve fallen down more times than you can count, but you always get back up. You’ve faced struggles head-on, often carrying the weight on your own, all while raising two incredible children. As a full-time worker in the demanding and stressful environment of a prison, you’ve shown resilience and perseverance that few could match.

    Anita, you are an inspiration to so many women who feel misunderstood, unappreciated, or unseen. You’ve been called ugly and torn down by others your whole life, yet you didn’t let their words define you. You’ve been picked on for learning differently, for navigating life with your own autism, ADHD, and other challenges. But you didn’t give up. You didn’t let their words continue to break you.

    Despite the pain, you smile—even when you feel like crying. You have trusted in God to carry you through, and that faith has given you strength to stand tall in the face of adversity. Your story is proof that even when the world tries to dim your light, you can still shine brightly.

    Never forget how far you’ve come, how much you’ve accomplished, and how many lives you’ve touched. You are powerful, resilient, and beautiful inside and out. Your journey is a beacon of hope and strength for others who are fighting their own battles.

    With love and pride,
    Anita

    Anita A Williams

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    • Anita, I am so sorry for all the moments the world and the people in it have been unkind to you. You sound like an incredible woman and mother, and you have so many reasons to be proud and to thank yourself! Sending hugs. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • tahjanae submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 3 weeks ago

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    Thank You, Tahjanae <3

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • beyondbarriers shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 6 months, 4 weeks ago

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    Beyond the Barrier

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