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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 3 weeks, 6 days ago

    Caged Bird & Rebirth

    I have a mental block when you push me too much.
    Your words really pack a punch.
    My sorrows are hidden deep within me.
    Your emotional capacity is locked up and you threw away the key.

    I feel like a caged bird trying to avoid a sneak attack.
    All it takes is one more straw to break the camel’s back.
    My emotional buttons aren’t meant to take this much pressure.
    I think you find pleasure in intimidating me at your leisure.

    I have to watch out for your tendency to shove my past in my face.
    The present is where I’m at, which you can’t embrace.
    I figure I just have to make room for your lack of empathy.
    It’s not that hard to see that that’s your specialty.

    I had to learn to comfort myself when bad times hit.
    When I started crying, I was told to quit.
    Emotions aren’t bad but I was taught to push them aside.
    I learned real quick how to numb and turn a blind eye.

    Left to navigate the world like a maze,
    I dusted off my shoes and went my own way.
    I’ve made up for lost time in order to figure things out,
    I can take on any challenge, no doubt.

    I’m a beautiful mess,
    Doesn’t mean I’m counted any less.
    It’s not my place to convince you I have self-worth,
    I am proud of my new rebirth.

    Ashley Rivera

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    • omg Ashley, this is so good. I love this part:

      I’m a beautiful mess,
      Doesn’t mean I’m counted any less.
      It’s not my place to convince you I have self-worth,
      I am proud of my new rebirth.

      It looks like you have really learned how to take a deep breath and figure out what works best for you so you can live your best live. Keep pushing forward and keep being true to who you are and how you feel.
      Love this. Thank you for sharing.

      Lauren

      Write me back 

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