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ig: @stinagucci shared a letter in the
Chasing Your Dreams group 2 months agoSaturn’s Message of Surrender (Revised)
Justina MadelaineLet go.
Let go—
of people who no longer walk beside you,
of things that weigh down your spirit,
of places that no longer feel like home.
Let go—
of the self you no longer recognize,
of the inner voice that whispers doubt,
of labels that confine your essence.
Let go—
of habits that dim your light,
of relationships that drain your energy,
of mistakes etched in yesterday’s shadows.
Let go—
of the past that clings,
of the future that looms,
of the fear that stifles the present.
Let go—
of perspectives that no longer serve,
of wounds that ache in silence,
of hurts that echo in your heart.
Let go—
of your first love’s memory,
of your last love’s goodbye,
of the scarcity mindset that limits your abundance.
Let go—
of all that was once known,
of truths that no longer resonate,
of anything that doesn’t align with your soul today.
Let go—
to move forward,
to welcome unwritten chapters,
to embrace the story only you can write.Hello.
Hello—
to new faces that light up your path,
to new things that spark joy,
to new places that feel like belonging.
Hello—
to beginnings that stir excitement,
to opportunities that beckon growth,
to chances that invite courage.
Hello—
to loves that nurture,
to abundance that flows freely,
to the present that grounds you.
Hello—
to yourself,
to your essence,
to the life you are destined to live.Let go—
to surrender to your journey,
to trust in your becoming,
to write the story that is uniquely yours-
Justina, this is so good and must read by basically EVERYONE. Saying hello to good and letting go to negative sounds so simple but emotionally it’s had to execute. But if you keep reading your piece it’s such a solid reminder and helps to encourage people to choose their piece always. Thank you for sharing and thank you for being part of The…read more
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ig: @stinagucci shared a letter in the
Health, Wellness and Chronic Conditions group 7 months, 1 weeks agoALL ABOUT Pomodoro Method
Justina Madelaine, LMTCONFESSION: Staying focused is a challenge for me, often relying on my favorite cherry slush energy drink to power through studying. As a student in a Licensed Massage Therapy (LMT) program, I get massaged regularly to help with relaxation, but with coursework, work, and social life, it can be overwhelming. Since discovering the Pomodoro Technique, I’ve noticed a significant improvement in my focus and productivity. With only 8 weeks left in my program, it’s been a game-changer for staying on track until graduation and day to day life.
The Pomodoro Technique is a time management tool that helps you stay focused. Work for 25 minutes, then take a 5-minute break. After four “Pomodoros,” take a longer break (15-30 minutes). This boosts productivity, helps you stay on task, and prevents burnout by balancing work with regular rest. It’s simple, effective, and helps keep you engaged without feeling drained.
It’s perfect for anyone dealing with distractions or burnout. The short, focused bursts make tasks feel more manageable and reduce mental fatigue. Whether you’re studying, working, or creating, Pomodoro adds structure and urgency, boosting your productivity. Plus, it’s flexible enough for any task!
The Pomodoro Technique works even better when paired with massages. After four Pomodoros, you can use your longer break for a relaxing massage to recharge. It’s the perfect mix of productivity and self-care.
After two hours of focused work, a 15-30 minute massage can ease muscle tension, improve circulation, and reduce stress, leaving you refreshed and ready to tackle more too! This combination helps you stay sharp, prevent burnout, and boost your overall performance.WHY IT HELPS: Combining Pomodoro with massages is a game-changer. It keeps you focused, prevents burnout, and supports both your mind and body. Whether you’re balancing studies, work, or creative projects, this combo helps you stay on top of your game while feeling great! Feel able to tackle on agendas more clearly, one by one 🙂
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iustinamtorres submitted a contest entry to
If you could send one message you learned about life to every person in the world, what would it be? 10 months, 4 weeks agosaturn’s message of surrender
justina madelainelet go.
let go of people.
let go of things.
let go of places.
let go of yourself & all of the negative inner monologues along with it.
let go of labels.
let go of bad habits.
let go of unfulfilling relationships of all kinds; friendships, family, coworkers, romantic partners, you name it.
let go of mistakes.
let go of the past, future & the fear of living for today.
let go of anything & everything that does not resonate this very day.
let go of old perspectives.
let go of previous wounds.
let go of past hurts.
let go of your first & last lover.
let go of lack mentality.
let go of all that was ever known.
let go of anything & everything that no longer rings true within your heart.let go in exchange to move forward & welcome the unwritten chapters of your life.
hello to new people.
hello to new things.
hello to new places.
hello to new beginings.
hello to new opportunities.
hello to new chances.
hello to new loves.
hello to abundance.
hello to the present.
hello to myself.let go to surrender to your destined life.
the story is only yours to create,
what will you choose to write?Voting is closed
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I love this for so many reasons. Letting go can be so hard but it is so necessary. Thank you for sharing. <3 lauren
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Justina, your advice to let go of the aspects of our lives that no longer bring us joy is inspirational to me. Sometimes I start feeling sorry for myself for the struggles I face, but letting go of that self-pity is the best way for me to move forward. Your words truly resonate with me. Thank you for sharing!
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iustinamtorres submitted a contest entry to
Write a poem about what you are grateful for in your life 1 years, 6 months agomercury’s sincerity
Justina M Torresi know pain because i know love.
pain & love can be the most powerful or disastrous recipe known by man.
between the two, i sometimes contemplate which carries heaviest within the heart.
some place armor to protect themselves.
others allow the knife to slowly seep underneath their skin.
“always sleep with one eye open.
never take anything for granted.”
this can be torturous within itself —
how can we ever get any real sleep?
are my eyes not for me?
are your eyes for you?
for what we see, are we really seeing for what it is?
pain deludes within the soul.
love delights within the truth.
may our eyes rest peacefully through the most somber of nights.
where darkness resides there is light to be found.
i choose to sleep with my eyes closed.
there is beatitude in trusting the madness.
for i choose to love on and appreciate for what i do have, rather than what i do not.
may this spirit i have be the lighthouse for those that cannot make direction.
for i know being aimless very well.
may those who find me, hold me as i will do for them.
may our hearts be stoned no more.
may the love be enough even for when it may seem very little.
i know pain & i know love,
for in those i choose to be grateful for it all.Voting is closed
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Aww this is soo real! And I totally feel you on this. Experiencing pain really allows us to know and feel love. And for that, we must be grateful for all the ranges of emotions that people inflict upon us. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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Your poem has touched me deeply, for it resonates with my own experiences of love and pain. Your words convey a profound understanding of these two complex and intertwined emotions. Thank you, once again, for this beautiful poem. Your words have touched my soul and left me pondering the complexities of life and love.
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