No pain, no gain

Still holds true

For biceps and exes

To name just a few

How does it feel

When pain leaves the heart?

A weight off your shoulders,

A race ‘bout to start?

But pain is evidence of life

And why should you be spared?

I know it’s easier to go numb

Than feeling lonely, feeling scared

But let pain come and let it go

For only growth comes after

And transformation can begin

When bitter tears turn into laughter