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  • Good enough ??

    Dear younger me , I understand now that it wasn’t personal. My father’s love felt performative, meaning if i did not get good grades I felt like he did not love me. I get it education is important, but him criticizing me did not help me one bit. It lowered my self confidence, but that is how he grew up, I suppose, and he did not have the mental and emotional capacity to change. As i got older and started getting exposure to how people actually communicate, i can see my confidence rise. All those dark times in my room ruminated about the pass now i look at the past as a lesson, not a life sentence. No longer dwelling or hyper focusing on what happened but being present with loved ones who loved me when i was not feeling lovable. Closed off emotionally, i did not even know how to show love to those who loved me until recently. I felt it but couldn’t express it, or perhaps I feared it wouldn’t be reciprocated. Often times thought about what if i ran away then the voice of the higher power said not today? Started practicing gratitude and it changed my attitude, no longer seeing life with my victim mentality views. The pain has been melting away for the longest time i suffered with shame but now i find a different way to cope with the highs and lows. Pouring into myself and it feels good, you see. A lesson for anyone with similar upbringing to me, “others’ perception of you, has nothing to do with me”.

     Sincerely the person you prayed for to be one day  

    Isaac is me

    Voting starts August 21, 2025 12:00am

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  • blossom 2

    For the longest time, my garden was in a drought

    Sometimes I thought I wasn’t meant to grow

    Every time I had a drip of success, I would not follow up with more

    Inconsistent, not believing I can achieve anything

    Having limited beliefs kept me at a level only I could seeI guess eye level, some would say to me,

    The sum (some) was the voices of doubt in my head

    Subtracting my motivation having divided on what should I do

    Leaving me feeling empty with no rest in sight multiple times

    That was a fraction of the time, actually that was most of the time

    Alright, it was like 99.9%

    The whole time (100%) well, the entire time I would lie to everyone, including

    My-self, I that was fine

    But II’ve could not hide the sadness in my eyes

    Blur vision from the tears I’ve cried behind closed doors

    Now look at me, blossoming, me

    Before I felt the thrones on my side until I rose to the occasion

    Poured into myself, not letting those seeds of ego and pride get me down

    Having loved one’s check on my progress when I would forget to water my plant

    Boundaries allowed me to finally love me and set the standard of what I will and won’t tolerate

    It changed my life

    As I am writing this piece, I cried

    But I used these tears to grow the confidence in me, the unwavering belief in me

    I got this

    Only I can stop this and won’t stop until I am at the top of whatever I want to accomplish

     

    Isaac is me

    Voting starts June 19, 2025 12:00am

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    • Don’t forget to include your ProWritingAid style score!

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    • Isaac, I think most people experience the drought in their lives that you describe. Some droughts are worse than others, but no one is exempt from the thirst they create. I am glad that your drought is over and that you are blossoming into your full potential. Thank you for sharing your experience!

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  • updated software

    Lately I have been practicing meditation, Namaste

    The new me wants to take over the stubborn old me is like no Ima stay

    It is a constant battle of will, will I or won’t I change

    The new way of thinking and doing things still has me afraid

    But the old way of doing things would always be a destructive path

    I wanted a way out, and I found it finally

    Well, I am not there yet. It is an ongoing thing.

    Never was i expressive emotional. I would let things spill over.

    Bottling up feelings of anger, resentment and not allowing anyone to

    Not even me, even with a key I would deny entry

    I need to heal

    I needed to feel but for the longest I was numb to it all

    Now I feel it all. I am working on the challenge of balance

    I am proud of who I was and who I am now because even at my worst,

    I still knew ill be here somehow

    Not allowing the past to define me, but more so to inspire me

    Showing me who I should and should not be

    I saw the spot of hope even in my darkest times

    With support from my family telling me everything is going to be fine

    Loving the inner child in me and telling him it’s going to be alright

    I love you, Isaac

    I love myself too

    Isaac is me

    Voting starts July 2, 2025 12:00am

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    • Isaac, I enjoyed this perspective. Self-love is difficult, and change is even harder! It is tough when you know you want to change, but something is holding you back that you can’t even explain or even begin to stop. I’m glad you are beginning to recognize how awesome you truly are. The Unsealed is always here for you during your self-love…read more

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  • Lost in translation 2

    I always felt misunderstood
    Being the black sheep of the family or the escape goat
    I knew the dynamic wasn’t healthy but i couldn’t verbalize it
    I would just lash out because of it ,
    whenever i felt overwhelmed i would lash out again
    Cursing out someone ,hurting someones feelings because my feelings were hurt
    Not knowing maybe they didn’t know how to use their own words
    Sometimes its a cycle and they didn’t question things , they just continued the behavior
    How sometimes family members felt like strangers
    For the longest time i didn’t feel emotionally safe i was always in danger
    Not from physical harm but by verbal hard and those words i would use back were razor sharp
    Over the years of going to therapy along with maturing and taking psychology i started to see
    Alot of this behavior was learned and gone through generations
    Well it stops with me even if its the end of me it will stop with me
    No longer the villain now as my siblings got older they understood the method to my madness
    All the moments as when they were kids they did not get until they grew up and started to get it
    The villain was the hero all along
    I started to establish and enforce boundaries and it has been what has saved my sanity
    Also has saved my family , we have along way to go but we have come so far
    Now with the education and emotional maturity i can sit down and have conversations to be heard and understood
    Even if we agree to disagree that’s fine with me
    No longer yelling or saying anything to intentionally hurt someones feelings
    We are closer because of it
    Love your “misunderstood” son ,brother ,grandson , nephew ,friend
    Isaac

    Isaac is me

    Voting is open!

    Voting ends June 23, 2025 11:59pm

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    • Isaac, I think that it is amazing that you have been able to identify the problem within your family dynamic and that you are vowing to end the cycle of abuse. That shows a level of maturity that many adults never even reach. Being able to “agree to disagree” is hard, but it is liberating once you can do it. Thank you for sharing your experience!

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    • Aww Isaac, I am so sorry you went through all that. You are so incredibly strong and I admire your perseverance and decision to end the toxicity. Sending you lots of hugs. Thank you for sharing. <3 Lauren

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  • Bam bam (food love )

    Love it

    Since the moment i saw you i fell in love
    The age of 5 is where my mind goes watching All that at nick at night
    At the age of 7-8 i would watch more channels and just couldn’t get my eyes off of the food channel
    “bam ,bam” is the words i heard and the audience clapping right after it
    Right before a commercial the show band will play doc gibs
    It was chef Emeril lagasse i could not stop watching
    He made me fall in love with the kitchen
    Influencing my young self to make my first scrambled egg all by myself
    Even though i was afraid of fire i still tackled that stove on medium low for a few minutes to cook the eggs
    Food and music is a universal language on any occasion it soothes your soul from a birthday or attending a funeral
    It is cold comfort food fro a reason
    Learning that we have some many spices and seasonings other than salt and pepper
    I would later on learn how to cook selfish ,chicken and other protein and just be so proud of myself
    Impressing my mom and grandma with my dishes at a young age was the biggest pride
    They can leave me alone at home and i will be fine i could cook for myself and sibling if i have to
    My biggest pass time is in the kitchen whether it is with family or just trying out new dishes
    Cooking is the coolest and most fun way to not only bond with someone but get to know their culture and likes /dislikes

    Isaac is me

    Voting is closed

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    • Isaac, I have always loved watching people cook who are passionate about food. Seeing them put their heart and soul into the food they cook is so inspiring. I am sure that your friends and family appreciate all the time you spend making delicious meals for them! Thank you for sharing your experience!

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  • fear who ? fear you ?

    Dear fear ,

    I have been avoiding you most my life until i figured out what was happening.

    You see , i was the first born so my mom overprotected me from everything.

    Every time i would fall she was there to catch me both literally and figuratively.

    My dad was not around much and when he was i did not listen to his advice due to him not having my respect. Although a neglectful parent, he sought my attention to follow his counsel. His selective role-playing prompted me to selectively heed his words. Though some bitterness remains after all these years, a significant portion of his claims were accurate.

    Its just the messenger was the right one to get the message across.

    I was afraid of success to be honest because i was fine with being just average.

    Was not into education but i was intelligent just never applied myself.

    Was not into socializing i was okay being by myself 

    Am i good enough ? Am I not smiling enough? laugh more ?

    I am okay with being alone

    I remained completely frozen by fear and did nothing for years.

    Now it fuels me and with those voices of self doubt i still go

    My daily routine includes self-care, even when battling tiredness, depression, or anxiety.

    I still go out , still workout and remain active not sitting much on my couch or laying in bed

    Face your fears is what my grandfather always says 

    I learned to not only acknowledge you feat but to appreciate your role in life

    Even when those voices tell me to stop i keep going

    I’m afraid of the unknown, but I know what’s best for me lies ahead, so I’ll keep growing.

    I hope you’re aware that I won’t back down from a fight with you.

    Sincerely: your biggest and toughness rival my will to succeed , Isaac is me 

    Isaac is me

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    • Isaac, this is such a great message. I love that you said you appreciate fear’s role in your life. It serves a purpose!! We just have to make sure that fear doesn’t overtake us and hold us back from doing things we truly want to do. Great work!

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  • Isaac is me 2024 recap

    2024 has been such a blessing to me both creatively and personally. I have been performing poetry since January 2023 and its been such a fun ride. 2024 has been such a rewarding year due to the growth I’ve seen in myself. I am naturally a reversed and socially awkward person but this year I’ve learned to be more social. Networking with artist and platforms created alot of opportunities with featuring in open mics. One of my favorite memory of the year was doing my first video shoot (acting /extra role) which was because i reached out to peer that was looking for extras. Another memory was participating a podcast called first date questions which i was vulnerable about my dating life. I am so proud of myself because i have met so many cool people and people i’ve been fans of for such a long time and its really incredible that they appreciate my work as much as i appreciate their work. Not sure what 2025 has for me but i am very excited in what paths open up to me.

    Isaac is me

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    • Aww, Isaac, I really love this. It sounds like you truly put yourself out there in 2024, and it led to fulfilling and exciting relationships and connections. I hope you keep that energy in 2025, and I hope the positive energy and experiences keep coming your way. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Expressive

    I have always struggled with expressing my emotions
    I would typically just bottle it up and explode on someone eventually
    The path of self destruction was a path i knew all to well
    As a adolescent the first lesson i was taught was men do not cry
    So i would bottle up my feelings inside until the invisible ceiling would shatter the glass of bottled up emotions i kept inside
    Perhaps it was my ego and pride that would not step aside
    Truly over a decade in and out of therapy and 6 years of going consistently has really gave me a second to see
    The perspective i had was all a lie
    Men live a life that we are programmed to lie and say we are fine and move on while negative feelings linger inside
    Why you think we smoke ,drink and link up with women or men
    We need that quick fix of an escape to create distance between the victims and the blame
    Guilt and shame while we try to hide the pain
    It is anybodies guess well its a guessing game like charades
    I began to journal in 2020 , in 2023 i start writing poetry and not only that but performing in public stages
    In front of dozen and hundreds of people at a time
    Now i’ve performed at dozens of open mics and it changed my life
    No longer hiding behind the stone wall i build leaving the old me left behind
    Having a open mind ,saying whats on my mind and i have such a great feeling inside
    Holding myself accountable ,facing my fears and having the support of friends and family all made a difference
    Never know who can you inspire with you your self , you may even inspire yourself

    Isaac is me

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    • Isaac, so many people struggle to express themselves in positive ways instead of lashing out at others. Personally, written expression has always been easier for me than anything else. Not only do you get it all out, but you do it without hurting anyone else. I am glad that you have found a way to express yourself fully! Your poetry is amazing!…read more

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  • Thank you younger me

    Thank you for allowing me to express myself
    At the age of the trauma moments i did not know what to do
    I would brush things to the side and store it in a closet
    The closet was closed until i started to become more aware of self
    Who am i ? where nobody else is looking
    My true self the one who finally seeks professional help
    I understood as a young man independent , the oldest of 3 that would do everything him self now broken down and could not do it by myself
    Writing poetry at 12 until 21 and at age 33 in 2023 i came back to writing after a decade of not writing
    Since then so many stages
    So many tears of joy finally seeing that inner child in me smile
    Cheers to that little body who was scared to say i am scared , i want a hug
    I just wanted to be loved with no conditions
    Without feeling like it was transactional the growth i’ve seen in myself i could not even imagined
    This is letter is not only for the younger me but to the younger you
    You are more than able and capable to be who ever you want to be
    Lift the trauma bookbag and take that leap sheshh
    Look how far i’ve come after removing that lagguage off of me

    Isaac is me

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    • Aww, Isaac, you are so right. You are capable of being whoever you want to be! I am so in awe of how far you have come. You should be so proud of yourself. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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