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sammueller_ submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
A Letter to Samantha:
A Letter to Myself:
Oftentimes, you become agitated with the shadow attached to yourself. Why do you walk that way? Carry yourself that way? Why do you choose to carry on with as many times as you’ve failed; with as many times as you’ve been let down, rejected and disappointed?
It has taken years of integrating your own shadow to truly love and shower gratitude upon yourself. It has taken years to appreciate your body and mind; to recognize your own strength and resilience. It has taken time to learn that your body is not something that should be abhorred and desecrated, but something that should be nourished, cherished and upheld.
You’ve witnessed far too much for anything to surprise you any longer, yet you still take the time to search for magic and romance among your mundane, daily tasks. You’ve bared your teeth and soul. Sometimes out of survival, sometimes out of desire.
After everything that has happened to you, you deserve to be spitting angry. You deserve to leave claw marks. You deserve your rage. But you chose instead to alchemize and speak softness into the world, to leave a mark of kindness rather than vindictiveness.
Crawling into the depths of oneself can be intimidating. You may not look into the mirror the same way afterwards. You may question everything you’ve known to be true. It may leave you reeling in the aftermath of grief, discovery, and the shedding of one’s skin.
You accomplished it all with grace.
You wake up every morning and choose yourself. You make the conscious decision to not allow your past to consume and define you. Instead, you choose to brew yourself a cup of coffee and speak lovingly into it. You choose to bestow only kind words upon yourself and allow the feelings to pass as they need to. You provide yourself the space and time that others won’t grant.
I tuck myself into bed each night knowing that I have done what I could with what I have. I clutch my pillow knowing that I love myself in ways that others cannot, or choose not to. I bury myself beneath blankets in the dark with the truth that I’ve chased my dreams. Sometimes the dreams are so close that I can caress them, other times they are state lines and galaxies away. I fall asleep knowing myself.
And sometimes I think that’s more than enough to be thankful for.
Love,
Samantha
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Samantha, remaining kind, loving, and at peace is difficult to do, especially when you’ve experienced so much trauma and heartache. I admire your ability to let go of your past experiences in favor of a calm and joyful present. Loving and putting ourselves first can truly change our lives. Thank you for sharing your story!
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ashleyshanaj submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago
The moment I realized, He saw me.
Stepped outside of my comfort zone
I tried something new
At first I was scared but happy it’s something new
I agree to a date, Not sure if I’m ready
It went so well I’m in love, Already?
A few years later we’re here again
we make some jokes
we play some games
we’re on a beach like we were on our first date
he asks if I’m ready
the sun has set
he takes my hand and bends to say
we were here before and I have to tell ya
He says all these beautiful things, I love him too
He says you ask how much I love you, let me show you
He pulls out a box on one knee
I smile so big, through tears, I try to see
A huge rock shinning under a light
He says will you Marry me
I say yes and squeak!
I never knew someone could ever love someone like me
Anxiety, depression, goofy, and all the odd things about me
People love my light so they cling to me
but I’ve been hurt so much from people trying to dim me
He came into my life and lit me back up
I can’t believe next year
We will become one.Voting is closed
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Ashley, first of all, congratulations on your engagement! What an exciting time for you. It is wonderful that you took a chance on love a few years ago and found your soulmate. I hope that your fiancé appreciates the light you bring to life and works to make it brighter. Thank you for sharing your story!
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szion submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
The Beauty Of My Brokenness
I learned that pain turns into shame and shame turns into secrets,
So I found my purpose to turn my pain into poetry
By feeling all of my feelings because on the other side of them is freedom, hope, and healing.
The freedom to express vulnerability with every breath I take
because the grace of God reminds me that I’m priceless and the apple of God’s eye.This kinky, curly-headed brown skin
Adorned in the richness of my Nigerian roots unfurls the saying, “Naija no dey carry last.”
With every strand of my hair has a story to be told
lies in my DNA with wisdom, to carry light in the midst of darkness.
So you see, I’m freer than I’ve ever been to paint not some but all the colors of me
like blue that whispers peace, like the calm waters and the skies.
Red to represent my love, passion, and fearless spirit that shines so bright.
Purple to remind me that I’m kin to His royal blood that runs through my veins,
And gold to represent the beautifully broken pottery that was nursed back to life,
looking more exquisite than ever before.I heard that without revelation, there is no transformation,
Like the transformation that has eyes glued to the mirror, looking past me, at the past me.
Since I discovered that the best art comes by embracing the pain,
So it’s why I write these poems to prove that my trauma didn’t bury me; it planted me to thrive,
Like a tree planted by the rivers of living water, which captures not some but all of the beauty of my brokenness.
Since I learned that pain, just like secrets, can only control you if you hold them within.Voting is closed
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Stephanie, I love your last line. You are so right that pain can only control us if we bury it within ourselves. By letting the pain out we can find our way back to joy. Your faith in God and your love for yourself inspire me! Thank you for sharing your experience.
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Emmy,
Thank you so much for your kind words! I really appreciate your feedback! All the best!Write me back Subscribe  or  log in to reply
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ashleyshanaj submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
Dear Little Me,
We’ve come so far I hope you’re proud. I finally am. I’m writing to say you can let me go. I wondered why I was so sad, angry, and mad all the time. I realized I was allowing you to keep my defenses up, from what we’ve been through. I know you’re protecting me but now I need to protect you. It’s time for me to return to my happy, child-like self, my dreams, my goals, my hopes, and all the things little girls think of. The things you were robbed of. It’s time for big Ashley to protect you now. So I’m writing to tell you, you can let me go. We were not helpless, we were not lonely, people do like us, we do have real friends, we do have genuine love, and I can protect us now. So Dear little Ashley, you are now free. We’re finally happy and we’re healed. We love life. We live life. We’re as strong as can be. It’s time to let me go. It’s time to be free. It’s time to get together and be authentically me.
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Ashley, so many of us carry anger and sadness with us wherever we go, but it does nothing but bring us down. I’m so glad that you have been able to let go of your past and move toward a future of peace and joy. Keep enjoying the freedom that comes with being true to yourself! Thank you for sharing your story!
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Thank you so much. It means a lot. I hope that you as well are enjoying life.
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beautyqeen101 submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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riderallison submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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ludlumpenned submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
Life is a series of lessons not mistakes
Dear Self,
Here, we meet again. Here we meet where you are in such a different place mentally,physically, & spiritually than you were even a year ago. 2024 was the year where your ability to be a writer and photographer was tested the most! You overcame so much self doubt that you are mor confident going into the next chapter of your life. You faced changes that were good and changes that were not as good, but you came out on the other side.Thank goodness for those changes! You have learned that instead of looking at the world as a series of mistakes you have made, you were reminded by your “chosen sister” that you are just having lessons! Her love and support have made you into a better person simply because she sees what at times you do not see, yet. I stress the word “yet.” The weight that lifted off your shoulders of carrying the weight of what you were programmed to see as mistakes with the penalty of punishments is no longer apart of your mindset. You have detoxed that mentality out of your system and You have actively changed your mindset. The woman you were eight years ago was insecure, sad, & desperate to get out of a toxic marriage that did not align with your future. You were scared to leave. You were even more terrified to shake up the life you knew. The abusive dynamics you had become accustomed to believe you deserved to survive are now just whispers of your former life! You are no longer the woman who thinks you deserve to be punished and this is just how it is for you. Now, when you look back at how scared you were back then another challenge to embrace who you are growing into comes to a head, again. You have another life choice to make and the previous one of ending an abusive-toxic marriage gave you the skills you need in order to make this decision. This challenge seems a little less scary. You have learned what you will not tolerate for your life. You have learned to embrace what you do in fact want for you. Now, you are more confident in yourself that you have the skills to pick yourself up and start a new business endeavor to move forward with and the best part is that you are not fearful. You are elated! Life is a series of lessons learned or lessons revisited. Kid, this time not only do you know what to do. You know how you’re going to do this and move along while moving forward to your most successful chapter yet! Only you can hold yourself back and why would you ever want to be held back ever again? This is another choice in order to move forward on your own terms and the lessons you have learned are what will make your life moving forward even better than you can ever imagine! After all, life is a series of lessons not mistakes! Now, go get ‘em!
With Love,
SarahDedicated to my chosen sister, Karen
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Sarah, first of all, I’m so glad that you have a “chosen sister”. Having a person to confide in and grow with is such a fulfilling experience! It is wonderful that you found the strength to leave a toxic situation and create a life of peace and happiness. You are such an inspiration. Thank you for sharing your story!
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nedenruse submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
A moment of gratitude
Dear Ashley,
Today, I want to take a moment to honor and thank you—a person whose journey is a testament to strength, compassion, and resilience. You’ve not only weathered storms that could have easily drowned a weaker soul, but you’ve transformed those experiences into a beacon of light for others. This letter is my way of recognizing the heart, dedication, and unyielding passion you’ve poured into your work, your family, and yourself.
You began life with challenges that could have defined you differently. From abandonment as a baby to experiencing the pain of loss and fear as a child, you’ve carried burdens many wouldn’t understand. And yet, instead of letting those hardships harden your heart, you chose to open it wider. Instead of succumbing to bitterness, you embraced empathy. You’ve become someone who not only dreams of a brighter future for others but actively works to create it.
As an Early Head Start worker, you’ve shown up every day to nurture, guide, and inspire children during some of the most formative years of their lives. Your work has been more than a job—it’s been a calling. You’ve taken your personal understanding of struggle and turned it into a wellspring of compassion, providing a safe, loving space for children to grow. You’ve helped them navigate the complexities of early childhood, showing patience when they struggled, celebrating their milestones, and encouraging their independence.
Think of the moments that may have seemed small to others but were monumental for those children—the quiet reassurance you gave to a nervous child on their first day, the joy in their eyes when they finally mastered a skill you taught them, the times you wiped away tears and replaced them with smiles. You’ve done more than teach them ABCs and 123s; you’ve shown them what it means to be cared for, to be seen, and to be valued. That is a gift that stays with someone for a lifetime.
But your impact doesn’t stop with the children. You’ve touched the lives of families, many of whom are facing struggles you know all too well. Through your understanding and empathy, you’ve become a source of hope and guidance for parents who may feel lost or overwhelmed. You’ve extended your hand to help them find the tools and strength to build a better future for their children. You’ve shared your light, even on days when your own path felt dark.
As much as you’ve poured into others, the love and care you give your own children is extraordinary. Your daughter sees in you a role model—a woman who, even through challenges, prioritizes love, growth, and creativity. She is a reflection of your dedication and strength, and her joy and curiosity are testaments to the safe, nurturing environment you’ve built for her.
And your son—what an incredible journey the two of you have had together. From the very start, you’ve been his rock, his comfort, and his guide. He’s watched you navigate life’s challenges with grace and determination, learning from your example how to be resilient, kind, and strong. Through your love and unwavering support, you’ve shown him what it means to stand tall even when life feels heavy. The bond you share with him is unshakable, and it will continue to grow as he builds on the foundation of love and strength you’ve provided.
Both of your children remind you daily of the beauty and purpose in your life. In them, you see your legacy—a reflection of all the hard work, faith, and love you’ve poured into your family. They inspire you to keep going, just as you inspire them with your courage and unwavering determination.
Beyond your work and family, you’ve taken your story—your pain, your triumphs, and your faith—and turned it into a platform to help others. Through your blog, your testimony, and your creative projects, you are reaching people who need to hear your voice. You’re reminding them that they are not alone, that there is hope even in the hardest of times. That takes courage, vulnerability, and an unshakable belief in the power of connection.
You’ve given so much to others, but I want to remind you of the importance of giving to yourself as well. Take pride in the legacy you’re building—one of compassion, perseverance, and love. Recognize that it’s okay to pause, to breathe, to celebrate how far you’ve come. You are deserving of rest, joy, and the same care you’ve extended to others.
As you continue your journey, remember that your work matters. Every moment of encouragement you give, every life you touch, ripples out into the world in ways you may never fully see. The children you’ve nurtured will carry your kindness with them as they grow. The families you’ve supported will be stronger because of your guidance. Your own children will stand as living proof of your strength and love. And the people who hear your story will find courage in their own lives because of your example.
Thank you for never giving up, for continuing to believe in the goodness of others even when life gave you reasons not to, and for finding beauty in the midst of brokenness. Thank you for being a light in the lives of so many, including your son, your daughter, and yourself. You are proof that even in the face of adversity, resilience and love can triumph.
With deep gratitude and admiration,
Your Inner VoiceVoting is closed
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Ashley, you are truly an inspiration. I think it is so beautiful that you shower your students with all the love and support you did not receive as a child. As a fellow teacher, I know the impact you’ve made on them. Your own children are blessed to have a mother who will always show up for them and motivate them to do their best! Thank you for…read more
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carolyn-jean submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago
October 4, 2024
In this golden age of technology and social media, there are many things I am grateful for, and others that I could go without. I love sending people funny videos, but I despise the hateful comments underneath some. I love being able to recline the seats on a Costco leather couch, but when the seats get stuck, you’re left with an incredibly awkward positioned chair that requires a skillful maneuver to sit in it. No fun. But one thing I am incredibly grateful for is the feature on my phone that will send me “1 year ago, today” memories throughout the week. I scroll through and giggle at my antics or mourn the loss of my once long hair that nearly touched my bum less than a year ago. But those little slide shows and still moments invite me to reflect.
In those pictures, I see a girl who has no idea what is in store for her yet. She likes herself but isn’t ready to spend a night out alone with herself yet, or even 10 minutes in still silence for that matter.
In meditation, I visualize myself sitting down with her. We sit on my bed in the same places I always sit in with my friends when they come over. I tell her about my favorite moment I’ve had this past year, and she starts to look worried. She’s in disbelief that she would ever be able to muster up the courage to play out this memory I’ve described. But we did it, and there is no doubt in my mind that we’d do it again.
I used to say I had horrible social anxiety. Then my explanation turned into I am an introvert. Then it changed into “but those people are probably going to be there so I can’t go”, then it turned into, “I don’t have it in me to go,”. And those are the self-fulfilling bullshit prophecies I told myself for years every time there was something that I wanted to attend. But one night I saw a flyer for a concert that was going on. I liked the bands that were going to be playing, I had been to the venue before (a small little club with blue lighting and a Neapolitan style pizza by the slice Walk-up-Window right next door), and it was a themed concert. I adore any function that has a costume mandatory dress code. I looked at the date on the flyer to see if I was free. To no avail, the concert was that evening. I instantly jumped to “Well that’s a bummer, I guess I can’t go,” and went on with my day. But I couldn’t stop thinking about how fun it sounded. So, I texted my friends one by one asking if anyone wanted to go with me. But no one was free to go since it was so last minute and on a random weeknight. So once again, I excepted my defeat and tried to get excited for another mundane night in. But something in me just wouldn’t let the idea go.
I looked at the flyer once again and read that the theme was Shakespeare’s A Midsummer Night’s Dream. Like, come on. How could I pass up the opportunity to dress like a whimsical being and dance my little butt off to some punk music. The idea of going alone made me want to throw up. This was an incredibly social scene. It’s a college town so that means everyone usually came to these things in groups of four to five people. A duo was even a little rare let alone someone standing all by themselves. The fear of perception began to wrap it hands around my throat, and I nearly muttered another pathetic, “I don’t have it in me”, but I just wasn’t buying what that prophecy was trying to sell me. So, I put together a costume with approximately an hour before I had to leave, did my makeup, ate a quick snack, and said a prayer asking for courage and safety as I left my house and made my way to the venue. My stomach churned the whole way there. I couldn’t tell if it was excitement or nerves. But as cheesy as it was, one powerful and annoyingly catchy Chaka Khan song revealed to me that what I was feeling was excitement and equal parts empowerment. “I’m Every Women”, came on and I danced in my Subaru like I had tinted windows and an MTV music video appearance. I realized that it didn’t matter what people thought about me when they saw me standing alone in the club, I was going to have fun, and I was going to grow while doing so.
It was probably the most fun concert I had ever been too. I danced so hard my skirt nearly fell down and I was 99% sure I had whiplash. I had also talked to a lot of new people that were super fun and nice. I guess when you’re alone, people are way more likely to come up and talk to you. A lot of people even admired that I had come alone, saying things like “Wow, I’d never have the guts to do that,” or “My social anxiety could never,”. It made my entire night knowing that I got a taste of true confidence, but I also inspired other girls to give it a shot. Life is too darn short to not do what you want to do, and I am way to incredible to not become my own best friend. I think that is why this was my favorite moment of the year. I was there alone and there wasn’t a minute where I felt lonely. I whole heartedly enjoyed spending that night out with myself and letting go of anyone’s perceptions or judgements.
So, I learned I don’t have social anxiety. I am just on a journey of finding my confidence. I also learned I am not an introvert. But it’s also totally okay to honor when I need a break, and my social battery has run low. And yes, the world is small. Sometimes people who don’t like you are going to be somewhere you are. But as hard as it is, I am learning to release the fear of their judgement and hate. But most importantly, my “I don’t have it in me to go,” prophesy has now turned into a conversation that goes a little something like this. “Hey body. How are you feeling. Do you feel healthy and strong enough to go to this? Do you want to go to this? Is there anything stopping you? How can I support you through that?”, and I don’t think that would’ve been the case if I hadn’t shown up for myself and took myself out dancing on that random weeknight in October.Voting is closed
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Carolyn-Jean, this is such an inspiring story. Evolution has influenced us to travel in packs, but we have to be comfortable on our own. I am so glad that you took a risk that night and went to the concert. Now that you have proven to yourself that you can, there is no limit to what you will do. Thank you for sharing this story!
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megisafire submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
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alexcia23 submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
Expressing Gratitude
There aren’t enough words to express or describe the amount of gratitude I give to myself. The amount of hardships and battles I had to face on my own and deal with consumed me as if someone was suffocating me to death. As a start, I mostly thank myself for slowly crawling my way through like a turtle to the finish line of finishing and completing my college degree. Being financially broke, struggling with money, having no job, and living with a parent while being a full-time online student. However, having so much support around me was the glue I needed to have the strength to see it through. I thank myself for continuously confronting death with those so close to me but silently dealing with the fact of thinking, who else will I lose someday? The way it suddenly hits me hard at certain moments is like an ocean wave crashing to shore as a result of a hurricane. My grandfather, my Godmother, my Great Aunt, my cousin; all people who I’ve recently lost and have devastated me. I thank myself for coming to terms with the mistakes I’ve made which make me stronger. No one on this Earth is perfect, but like a phoenix, I continuously rise from the ashes. I thank myself for not bottling up my heart and giving love a second chance when I was afraid. Knowing I made mistakes, but the man I love did too, and bad things occurred. In the end, if you still are deeply in love with that person, what’s stopping you? A love that feels so true and so rare is hard to find, like a diamond in a mine, and I will do anything to protect the love I have for my special someone. I thank myself for gaining more confidence in myself no matter how I look. To glance at my reflection at my most vulnerable each day in the mirror and say ‘I am beautiful’ with a smile on my face. Finally, I thank myself for not giving up and persistently working hard by pushing myself to do better. There’s always light at the end of the tunnel, and I try to keep it in my mind to see it through to the end. As a whole, a quote from Harry Potter, spoken by Albus Dumbledore, is something I’ll always live by as long as I try, “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” Thank you me, thank you for everything this year you’ve shown me.
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Alexcia, finishing your degree is no easy feat! Congratulations. I also struggle with intrusive thoughts about losing those I love and know that it can make you feel sick to even think about it. Though death is inevitable, focusing on living well can help us fight away our fears. I am glad that you look at yourself and see how worthy you truly…read more
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Hi there, yes it was definitely difficult but I have a lot of support behind me and made it! Thank you! That is so true and I am glad that I wasn’t the only one, I did struggle with a lot that is why I put it into words. I still struggle with myself some days like all of us but for the most part I do. Thank you for reading and commenting!
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kellybeanz87 submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
Poet at Heart
I have always considered myself a poet at heart, so it would have felt easier for me to write a poem on this. However, it’s a challenge – therefore, I approach things differently when challenged. Why not think more outside of the box this time? Poems can be interpreted a thousand different ways – this letter is designed to be rather straightforward.
See, writing was always sort of a secret or maybe even subconscious outlet for me to release my inner most thoughts without anyone’s judgement. Also, the love and thrill of falling into the fantasy of something. Even if every human on Earth failed or bored me – that next interesting page still awaits. If I open it up. It can become borderline secretive if you allow it. A secret weapon in my eyes. Like a smart superpower if you will.
My beloved grandmother always told me that if I kept reading & writing it would keep my brain active and smarter, however I never pursued anything in life (at least anything worthwhile in my opinion) that had anything to do with writing. I still somehow kept it in my back pocket. I could type plenty of information on a computer, but does that really fulfill my soul? No. I coasted off other accomplishments, admired other writers & collected a nifty bookshelf over the years.
Here comes the mushy part. Clearly, I spent a lot of years in my life being shy as well as trying to fill my soul with things that were superficial. I would write or make a cool project, but then allow life to get in the way of what really made me truly happy inside. I didn’t like the attention on me, nor did I want rejection – so given the fact I never had any sort of degree or experience I continued to keep things in and just go about my little life.
The real shift came when I experienced serious loss in my family and started suffering mentally as well as physically. Every life trauma I ever experienced started to bleed out of me, preventing me from even functioning. We all know that 2020 was also a strange year and everyone had plenty of time on their hands as well. But in this case for me, something had to be done.
I started writing stories and poems, looking back through old diaries and books, reading different authors, listening to frequencies that helped my brain, taking tips and notes and meditating. Next thing you know I had tons of followers on social media and I’m writing on a consistent basis. I realized …. Why was I always holding back so much? I allowed my insecure fear to block me this WHOLE time. I am a writer! Who is to tell me I’m not? I may not have books published yet or be famous but my Higher Power & signs all from all over the Universe are throwing it right in my face. I just must keep trying to master this art. That’s all.
Then one night I sat with my son who is an avid hockey and baseball player. We watched Derek Jeter’s documentary. Everything I just wrote about in the previous paragraph helped reiterate to me that I wasn’t crazy, and then Lauren Brill and the Unsealed started easily giving me another platform to write and share my stories for so many people to read. Who cares if it’s perfect? It’s art, it is beautiful! It’s for people to read, drift and make their souls feel good.
You don’t necessarily have to wake up one day and be the best at something. But if you get up every day and tell yourself you’re going to do it, put your mind to it and stay consistent- then chances are you will be successful – somehow, someway. At least that’s the way I’m looking at it. I’m on my way to being a new self-published author. So, this is the thank you not only to all my inspirations but to ME for doing that. Changing my perspective, sacrificing certain habits and remaining resilient, consistent and patient is the only way this could ever and will happen.
So sincerely again, thank you Kelly.Voting is closed
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Kelly, you are so right that you are a WRITER. People who think you have to be published or famous to be a writer are sadly misinformed. I love how you recognize that you do not have to be the best at something for it to fill your soul. Simply doing what you love is and always will be ENOUGH. Thank you for sharing your story!
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mrmann submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago
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mxbluesky submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
Gratitude Is Not Always Helpful
Dear Blue,
I feel grateful that I am not in an attitude of gratitude all the time. Feeling gratitude for all of the horrific trauma that I have experienced does not make me stronger. Trauma actually makes me weaker.
By feeling my feelings exactly as they are, not how I wish I felt, I am making room for the discomfort and facilitating my healing from those traumatic memories.
Every day I choose to feel the challenging emotions, I get one day closer to gratitude that does not feel as if I am betraying my true feelings. One day at a time.
As I inch closer to a feeling of authentic gratitude, I release the deep breath that I did not realize consumed every molecule of my being.
I feel grateful for finally being able to breathe easily, even if for a moment, because I am one moment away from feeling gratitude for the ways I have coped over the years.
The dissociation kept me safe while I was experiencing the trauma. I feel grateful for this now-maladaptive coping skill because I am not plagued with so many gut-wrenching memories as I could have endured.
I miss the life I could have had if the trauma had not overtaken me against my will. I know I could have made a greater impact on the world.
I feel grateful that it is not too late for me to leave a footprint on the hearts of everyone I meet. I may feel weaker because of my trauma. That does not mean I have to be down for the count for the rest of my life.
While I may not feel grateful for a while, this break will allow me to process my emotions.
There are multiple paths to recovery, and none of them are straight. I choose the path that gives me many places to sit and rest.
There is no recovery without rest. I feel grateful that I can sit and rest without having to feel grateful all the time.
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Blue, you make a very good point about gratitude. Sometimes, it is okay for us to feel regret, anger, or resentment about what we’ve experienced. Though it might make us “stronger” in the long run, it hurts us when it occurs. I think that taking time to rest and absorb the depth of pain will surely lead to a better recovery. Thank you for sharing…read more
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You also make a very good post. Stopping to take in the pain and process it surely makes the process smoother, after some period of rockiness while the process occurs.
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alexismatters23 submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 2 weeks ago
You're Appreciated
I’m grateful for your laugh.
I’m grateful for your smile.
It’s been a perplexing year, but you’ve made it worthwhile.I’m grateful for your willingness to never give up.
I’m grateful for your strength when times get tough.I’ve built the courage to do things I normally wouldn’t do.
I played a small part, but I’d like to personally thank you!Thank you for helping my heart shine through when I struggled to be at my best.
Thank you for allowing me to learn more about myself when my heart was put to the ultimate test.It’s pretty cool to know that I’ve been a reflection of you all this time.
You’ve been a true friend I can always count on when I felt like my life wasn’t mine.Thank you for helping me fall in love with who I am despite all my flaws.
Life was scary without you before, but now I happily stand tall.I don’t know if I should laugh or cry because I’ve been through so much.
I promise to give it my all this time, even when things feel out of touch.I won’t always show up at my best, but I feel better knowing you understand.
You’re my forever safe space, and I’ll always choose you to hold my hand.In a way, it’s bittersweet because I never saw this coming!
Looks like you and I are finally on the brink of something.Thanks again for helping me see the brighter side of life, even when I didn’t feel so free.
I’m so grateful to have someone on my side who loves me just for me.Thanks to you, I can be vulnerable and express myself, free of shame.
You’re the greatest gift of all, a genuine best friend who shares my name.Alexis, you’re perfect just the way you are. Don’t ever change!
You taught me how to value myself in the most humbling way.Voting is closed
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Alexis, I love how positive and uplifting this poem is. It is wonderful that you strive to make your heart shine through in all you do and that you persevere through challenges instead of letting them control you. I hope that you can continue to embrace who you are and feel proud of your accomplishments. Thank you for sharing your story!
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sciifly submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 3 weeks ago
Sparked
As a human being I am passionate about life and all living creatures. I don’t watch the news. It saddens me. Some wars we will never win, it’s the harsh realities of life. At the end of the day, we all stand for something. Being closed off from negativity that doesn’t serve a purpose for my soul is the way I protect my spirit. Many times it’s the way I cope with any hurt or adversity I face. My closest friends know this about me and never push.
We seem to know more about celebrities lives than we do about our planet, our family members and/or our neighbors. We seem to care more about the value of a dollar than we do about humanity as a whole- on the real, I love money. It smells so good, although I am beyond cognizant that the core importance in life cannot be bought. Not friendships, not a close knit family, not love, not loyalty, not time and certainly not life.
I don’t know if my “radio silent” copping mechanism is really the best way (for others) to get to a positive place, but it works for me. I know when I need a time out.
As we all go through struggles, learning curves and wins in life- remember your journey. It builds you, your character. I am not perfect -never portray myself to be, but one thing is for sure, I do my best to be a decent human being. Many times I fall short- many times I exceed my expectations. At the end of the day we all have a choice about how we want to live.
I hope that who ever reads this, takes time to self evaluate, recognize your manageable flaws, do things in life that you’ll never regret, find your peace and happiness, but most of all, I hope that if you ever see any type of injustice, don’t be an observer. Stand for what’s right, believe in something greater and it’s ok not to know what that is. Knowing takes work. It takes rewiring your brain to put yourself first in an effort to build your confidence, to balance out the good with the bad. It takes years of repetition to refine yourself to your personal satisfaction. We all are in this labyrinth together. Some of us will excel in life and some of us will be content with living at a comfortable pace. Whatever you choose, make sure it’s what you want. Don’t judge people for their short comings or errors, those are their lessons, at the same time be cautious of the company you keep.
Keep your heart open, no matter what you’ve been through, the truth is, love is the reward of living. You are your own composer. Be grateful, don’t take any thing for granted – one day you’re going too look back and realize those “failures” built your solid foundation. Don’t litter and don’t waste food. (Lol)
Forgive, love, live and don’t cut yourself short~ Yolo“You are the light- what you seek is fire”~
SparkedVoting is closed
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Sandra, It sounds like you are very self-aware and you care so much about the world and the people in it. Simply making the choice to be a good human, and every day do the best you can is quite admirable. Thank you for sharing this inspiring piece, and thank you for being part of The Unsealed. <3 Lauren
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jamesrkellogg submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 3 weeks ago
i see the manger
i see the manger
By: Jim Kellogg
(The Queer Poet)
11-15-24
(a great day — seeing the manger for the “first” time)i see the manger
through the eyes of…
the broken
shards of glass
stuck in their eyes
blood-red tears streaming down
their facesi see the manger
through the eyes of…
the refugees
no place to call home
just like the holy family
far beyond
a strange new worldi see the manger
through the eyes of…
the queer
rainbow blood
flowing through their veins
are they a part
of the covenanti see the manager
through the eyes of…
the abused
battered bodies
battered souls
battered spiritsi see the manger
through the eyes of…
the poor
the ones without
i was naked
i was hungry
i was sickI see the manger
through the eyes of…
the illiterate
those who cannot
for whatever reason
closed minds
vulnerable mindsi see the manger
through the eyes of…
the “unclean”
deemed so
by the plaster prophets
and the pew warmers
hypocritesi see the manager
through the eyes of…
the children
laughter
tears
wonder
paini see the manager
through the eyes of…
the words
spoken
sang
signed
left unsaidi see the manger
through the eyes of…
the shade of gray
the in between
fresh perspectives
blended thoughts
the impolitically correcti see the manger
through the eyes of…
the marginalized
those on the edge
no way in
no way out
trappedi see the manager
through the eyes of…
revelation
shaking with
sadness
joy
hopei see the manger
though the eyes of…
the mighty counselor
the son of god
the everlasting father
the prince of peace
god with usVoting is closed
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James, this is a powerful and moving poem! I am glad that you have created a strong relationship with God that can help see you through life’s challenges and successes. By doing everything with faith and certainty that He is our Savior, we can find true peace. Thank you for sharing this poem!
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michae1 submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 3 weeks ago
Vulnerability
One of the best moments of
2024 for me, was that time
I decided to open Up
And be a Lil vulnerable.
Felt nervous but comfortable.
As we sat at a table eating lunch,
I let her read my
{Broken or Broke in} poem.
Opened me up more,
Pretty soon I started reading aloud.
Feeling high in the clouds,
The feeling was “unique”.
The way she sounds when she speaks
Had me expressing more
Freely & frequently.
I just wanted to hear that
Specific frequency.
So grateful for that moment
Of vulnerability.Voting is closed
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Michael, it is amazing what letting our guard down can do for us. Though it sometimes ends with pain, vulnerability is the only way we can find true love and friendship in our lives. I am glad that you opened up to a person who enriches your creativity. Thank you for sharing this poem!
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candicenkiki submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 3 weeks ago
This post is viewable by the Unsealed community only.
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karakukovich submitted a contest entry to
Write a thank-you letter or poem to yourself 6 months, 3 weeks ago
Thank You
Dear Beloved One,
Thank you for all you’ve done
To keep me here above the grave.
Even when sweet death you craved.
You proved stronger than they thought,
All who left you in a spot.
They gave up long ago,
But your heart they didn’t know.Inside you burns a fire,
Always blazing as others tire.
It fights all the hellhounds
Trying to run you to the ground.
And when the light dims and wanes
You feed it with great pains.The sorrow that grew inside your soul,
The depression that kept you in a hole
Were no match for your mighty spirit.
Brave you fought, ‘though you feared it.
Exhausted, you still stay awake
To vanquish the demons in your wake.How hard you worked and toiled
To get your gears well oiled
For defense against each coming night,
To expose the ghosts in hidden sight.
So, you slipped back several times.
You’ve paid dues for all your crimes.Let go of guilt nagging you.
You did all that you could do.
You saved yourself, but not them all.
Too quickly did some fall.
No one blames you for your survival.
We can only launch our own revival.They may stay blind, but I see
Your fervent efforts and tenacity.
You’ve labored to the barest bones
To survive and find much brighter tones.
After every stumble, you rise anew.
For this, again, I thank you.Sincerely,
You and me
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Kara, you are not just a survivor. You are a fighter. While you have had some really tough moments, it sounds like you really dug deep and fought for your peace, unapologetically. I am so inspired by you. Thank you for sharing <3 Lauren
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Thank you Lauren! Your feedback means a lot to me.
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