Dear Unsealers,

Have you ever found yourself in a situation where, no matter what you do or say, it feels like you’re trapped in a box? Even when everything seems fine, do you feel like you’re being watched every few minutes? It’s as if you’re just going about your life, but because people know your circumstances, you sense that something is about to happen any moment.

What do you do when you’re in a room, fully aware of everything at stake, yet still feel overwhelmed, as if you don’t know what’s wrong? Or when you express your feelings and receive the same responses repeatedly, like, “Oh, I’ve heard you,” or “What do you want me to do about it?” It can be frustrating to hear the same replies almost every time.

How can you overcome these issues and maintain a positive outlook?