Dear New & Improved Me,

As I take a moment to reflect on our journey, I feel compelled to share my thoughts and wisdom from the version of me that once was. Though I may feel distant, I am very much a part of who you are today.

First, let me commend you. You’ve shown remarkable courage in shedding self-doubt and the weight of others’ expectations. I remember when we hesitated to speak our truth, fearing disappointment. But look at you now embracing authenticity and pursuing passions that once seemed unreachable! Nurture that brave spirit; it’s one of your greatest treasures.

Remember the importance of self-compassion. We were our harshest critics, plagued by negative thoughts like storm clouds. But you’ve learned to transform those inner dialogues into supportive conversations. Keep that up! When you stumble, treat yourself with the kindness you would offer a dear friend. You deserve that love.

Don’t forget the power of connection. I see how you’ve built a network of friends and mentors who uplift and inspire you. Cherish these relationships as they are mirrors reflecting your growth. Continue to nurture these connections as they will guide you through life’s inevitable challenges.

Embrace your fears, new me. Don’t shy away from them. They are not your enemies but signposts pointing you toward growth. Each time you step outside your comfort zone, you expand your possibilities. Remember that exhilarating moment when you conquered a fear? Keep chasing those feelings!

Stay curious! The old me often felt stagnant and trapped in routines and cycles. Now, I see you seeking new experiences and learning with an open heart. This curiosity fuels your creativity and keeps your spirit vibrant. Never let that flame dim; explore new interests, read voraciously, and embrace the unknown.

Lastly, remain grounded in gratitude. It’s easy to get swept away in the pursuit of more and forget the gifts of the present. Reflect daily on what you appreciate, no matter how small. This practice will anchor you through storms and remind you of the beauty that surrounds you.

As you move forward, know it’s okay to evolve. The journey may twist and turn, and uncertainty will arise. Trust your ability to navigate life’s complexities you possess an inner strength that can weather any storm!

In closing, I want you to know how proud I am of you. You are a testament to growth, resilience, and the power of self-love. Carry the lessons of the past but don’t let them define you. The future is bright, and I can’t wait to see how you continue to shine.

With all my love,
Your old self

Love Yourself First

In the stillness of the morning light
A whisper calls out to me, serene and bright.
To love yourself is where you start,
For healing begins with the heart.

A cup waits, waiting to be overflow,
But first it must be filled, as you know
With kindness, patience, and tender care,
A vessel brimming, beyond compare.

The depths of self, the soul’s embrace,
In this mirror’s gaze, find your own grace.
When storms of doubt come crashing,
Remember the beauty that lies within.
Like a phoenix rising from the ashes gray,
Let your spirit soar, come what may.

Heal those wounds, tend to your scars,
For every tear that falls like rain,
Gives away to blossoms, bringing beauty from pain.

With every step on this winding path,
Prioritize the love and embrace the laugh.
Where you nurture your own hearts delight,
Your glow ignites the darkest night.

Imagine a world where loves the thread,
Stitching hearts together, where hope is spread.
One act of kindness; a smile, a touch,
Can cripple through lives because it means so much.

So fill your cup, let it brim and slow.
For your heart, the world will know
That self love isn’t selfish, it’s the start
of a chain reaction, a unified heart.
Let your spirits sing, of the the joy self love can bring.
Spread this message, let it be heard.