I cry most nights thinking I’m not good enough for this world. I make myself believe that I’m not worthy enough to be loved or cared for. I feel like I’m in quicksand and I can’t get out or that I’m under water and the pressure is pulling me in and I can’t get out. Maybe that’s why I never learned how to swim because I’m scared of not getting out. I hid my depression since I don’t remember when I gotten really good at faking a smile and showing people I’m ok but in reality I’m not, I’m scared to disappoint because I never heard anyone say they are proud of me, I’m scared to love because I never gotten pure love from anyone not a friend, significant other, sibling, or parent it was always tough love because I was taught that being truly loved always becomes a disaster. I hear my parents arguing everyday since I was little it never stopped only gotten worse once I fully grown up, I never realized until now how broken my parents are and how they project it on me, how my mom belittles me and later argues because it gives her power over me the words and tone she represents she knows affects me and she likes it, she’s a force. My dad is just a narcissist who likes to control and throw out people, who not only couldn’t take care of his family but he was the main to break us. I guess that’s where my brother learned it from the uncontrollable range and using then throwing out people. I feel like a stranger in my own home. I don’t belong here. I cry most nights in the bathroom. I don’t tell anyone because I don’t want to be a burden. I think about how life became after a while and how broken I am. I just want to leave and start new. The anxiety and depression that has happened over the years I don’t think it would stop not until I make a change, I used to cry for my mother’s love, crave my father’s affection, expect my brother to support but that was never the case with them I don’t want to be like them ever I want to be better. I am in quicksand that’s only getting worse and worse, I dream about being underwater or having broken teeth, my anxiety takes over and there’s nothing I can do about it. Uncontrollable breath, lungs getting tighter, head pounding, hands shaking. I can’t ask for help from my own family because they think it’s a phase and it’ll be over but it’ll only be over once I’m gone. The black hole I carry in my mind sucks all good in my life and I let it be how stupid of me. The silent panic attacks I get from time to time shows how much stress I’m in and I can’t stop myself. The distraction I cause doesn’t even work. It’s hard to do so in a household of toxicity. One bedroom, broken handles, crippling walls, I don’t even have a room for privacy, parents yelling in front of me, brother nowhere to be seen for fifteen years not even a “hi how you doing” I’m tired of everything I just want to leave and start new. I cry most nights in silence so no one can hear me. I bottle up everything because I rather hurt myself than hurt someone else. I know it’s wrong to do either. I just wish it gets better sooner than when it’s too late. I hope to overcome and escape this nightmare and see some light shed soon.