• My Safe Space

    The day I came
    You were there;
    Snuggled to you, 
    Your heartbeat became
    My safe place. 

    Years went by
    In the blink of an eye, 
    Following you everywhere, 
    Learning and absorbing it all. 

    Look at me! 
    See what I can do!
    Owie! That hurt!
    And you were there – 

    To pick me up;
    Snuggled to you
    Your heartbeat
    My safe place. 

    Another blink
    And here comes the struggle
    Of growth and rebellion,
    Yet still needed you. 

    The hurts became 
    More internal and
    I lashed out 
    And hurt you, too –

    But still you came
    To pick me up,
    Snuggled to you
    Your heartbeat –
    My safe place. 

    We came to the day
    When you gave me away;
    We laughed as we walked 
    Sharing only as we could;

    You choked up
    Telling him and all the world
    To cherish me,
    Your little girl. 

    We kept learning 
    And growing, 
    New life, new stages,
    New struggles and

    Ever more changes-
    Always helped me 
    To learn how to do
    And to allow for mistakes;

    And when it got too tough
    You picked me up,
    Snuggled to you
    Your heartbeat –
    Always my safe place. 

    Then life threw curves –
    Big, ugly business –
    And all our lives
    Became disrupted. 

    But we held it in,
    Held it together –
    Getting through, 
    Revealing strengths,

    Revealing weakness. 
    When it got to be
    A flood of emotions
    And too much to hold

    You still picked me up
    Snuggled to your chest
    Your heartbeat
    Once again my safe place. 

    And as we went through 
    Those bad months… 
    Years… 
    In all your pain

    You still 
    Picked me up,
    Snuggled to you
    Your heartbeat, 
    Still my safe place. 

    Your heartbeat formed
    The steady rhythm,
    The drum beat of my life. 
    And I remember

    The last day
    I saw you – 
    You laughed at my
    Latest stories

    Adventures and antics,
    Accomplishments – –
    And you said – – –
    “I am so glad

    You know
    How to do 
    All these things.”
    That day I knew

    Without a doubt
    How proud of me you were. 
    And you knew that you had
    Given me the tools I needed

    To carry on – 
    When the day
    Would come –
    Too soon…

    When no more could you
    Pick me up, 
    Snuggle me to you
    To hear your heartbeat, 
    To be my safe place. 

    That last time
    My head on on your chest
    You patted my head
    And I think we knew –

    That my latest stories, 
    Those recent fixes, 
    The newest dances, 
    I would no longer share.

    How can it be
    That my life-giver
    My safe space
    Would never be again!!!

    But then I look 
    To the little ones,
    And I know
    That I must hand on

    All you taught me. 
    They must learn 
    All you would have 
    Shared in a lifetime. 

    And most of all,
    I hope I do it right, 
    Whether they fall or fly, 
    When they need me

    I pick them up,
    Snuggled them to me, 
    And pray my heartbeat
    Can be their safe place. 

    Kimberly B. Capracotta

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    • Kimberly, your poem to your father brought tears to my eyes. The love and safety that a girl feels with her father cannot be replicated in any other relationship. Though your father is no longer with you physically, I’m sure that he is in your heart and influences the way you love your own children. Thank you for sharing.

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