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Thursday, August 3rd

7:30pm - 8:30pm

Unsealed Conversations – Meditate With Us

An Unsealed Conversation with Antonio De'mon Robinson

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Antonio De'mon Robinson

On Thursday, August 3rd, 2023 at 7:30 PM Eastern Time. one of our very own members, Antonio (see his profile here), will share how meditation changed his life, and then lead our community in a meditation session. Join us for a night of healing and peace.

 

According to MayoClinic the emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep qual

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Thursday, August 3rd

7:30pm - 8:30pm

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