On Thursday, August 3rd, 2023 at 7:30 PM Eastern Time. one of our very own members, Antonio (see his profile here), will share how meditation changed his life, and then lead our community in a meditation session. Join us for a night of healing and peace.
According to MayoClinic the emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep qual
Join the conversation
Thursday, August 3rd
7:30pm - 8:30pm
10791 / 34000 Inspire