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  • A Beacon of Light for Sexual Assault Survivors

    Have you ever felt trapped by a secret, burdened by its weight and wondering if sharing it could bring you relief or further pain? This is a silence many, unfortunately, know all too well.

    Today, I want to share with you the story of Lauren Brill, a woman whose journey from the depths of traumatic silence to the heights of empowerment and entrepreneurship is nothing less than inspirational.

    The Silence That Echoes
    In the aftermath of the night that would forever change Lauren’s story, she found herself in a place of silence—a silence shared by many who have experienced sexual assault. This silence is not just the absence of words but a stifling barrier to healing and understanding.

    For years, Lauren carried the heavy burden of her experience, shielded from the world, concerned about the impact its revelation would have on her loving parents.

    From Secret to Superpower
    Yet, in a pivotal moment of bravery, Lauren chose to share her story in an open letter to other sexual assault survivors. What happened next, Lauren could have never imagined.

    Her letter went viral! The professional athletes she had known as a sports reporter had her back. One person shared her letter, and that set off a chain reaction.

    And then something remarkable happened. Her secret, which once felt like a chain holding her back, finally shattered, setting her free! Lauren transformed her secret into her superpower!

    By breaking her silence, Lauren not only freed herself but also ignited a spark to challenge societal norms and advocate for others.

    With Transformation Comes Change
    As Lauren herself began to evolve, so did her outer world. What was, is no more. What once fit like a glove now feels too tight, too restrictive. Once a dream job in sports broadcasting no longer aligned with the woman she had become.

    Have you ever felt that a path you were on just didn’t fit who you were anymore? Did you stay on track, or did you make a change?

    Lauren made a monumental decision — to leave her once dream job and pursue a new dream.

    She founded ‘The Unsealed’, a platform that allows people to share their own stories of hurt and loss, wins and victories, challenges and opportunities. Ultimately, Lauren Brill chose authenticity over security.

    Building a Community of Courage & Trust
    ‘The Unsealed’ is more than a platform; it’s a community built on the power of vulnerability, trust, and courage. Here, individuals are encouraged to write open letters about their life experiences, each carrying a positive message of hope to the reader.

    This act of sharing is not just therapeutic—it’s transformative. It builds a bridge between isolation and community, fostering an environment where resilience flourishes through collective support.

    Your Role in This Story
    As you absorb the impact of Lauren’s story on your own life, consider how your own stories of silence could be unleashed to create a global movement. I encourage you to ask yourself those big questions…

    How could I use my own life-changing experiences to empower both myself and others? Whether it’s a conversation you need to have, a letter you need to write, or support you wish to offer, remember: your voice has power. Your story matters.

    Lauren’s transformation from a survivor of silence to a beacon of hope is a testament to the resilience of the human spirit. It’s a reminder that even in our darkest moments, there is hope to be found. Just understand, sometimes, we must travel down the road a ways before we are able to truly understand how the events of yesterday have impacted our lives today.

    So, the final question to be asked… What silence will you break? What new path will you forge? Let’s take inspiration from Lauren and move towards a future where our voices are heard, our stories are shared, and our spirits are unbreakable!

    Don’t Miss Lauren’s Full Story… Able to be heard inside of Episode #282 of the podcast – Grit, Grace, & Inspiration.

    Remember, you are amazing, incredible, and simply perfect, just as you are! Never let anyone or anything make you believe any different. Let your truth be heard and your light shine!

    Kevin Lowe - Podcast Host & Purpose-Driven Coach Grit, Grace, & Inspiration

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  • Lexi Mae Edwards shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 1 weeks ago

    With me

    I am the girl that can come off a bit clingy
    Often scaring those who cross my path.
    My thoughts may seem a bit stringy
    Coming off to one like a bloodbath.
    I will shoot for the stars
    Providing those I love with my support.
    Depending who looks you can see the scars
    This makes some want to abort.
    Giving my all with folks that let her through
    As they becoming a part of the life.
    There are pieces only few knew
    I will occasionally show it all within a rife.
    No one can tell me who I am
    I do not follow a diagram.

    Lexi Mae

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  • Lexi Mae Edwards shared a letter in the Group logo of Magical MomentsMagical Moments group 1 weeks ago

    The Knight

    The knight elevates the princess
    tightening his grasp midair
    while they are lost in the brown waves.
    Shifting the thread of hair behind
    to gain a surpass of what the wave has inside—
    the knight elevates the princess.
    Giddying as the knight’s veins come through
    the heat in the room leaves them breathless:
    while they are lost in the brown waves.
    The beats sync
    taking the space away
    the knight elevates the princess.
    The grin grows uncontrollably
    the palms leaving a trace:
    while they are lost in the brown waves.
    Continuing to go steady
    as they snuggle close.
    The knight elevates the princess
    while they are lost in the brown waves.

    Lexi Mae

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 weeks ago

    The Matrix

    The Matrix

    I wake up like I never went to bed.
    Sleep is upon my open eyes,
    yet they are glazed and scarlet red.
    I don’t remember what happened yesterday,
    nor do I have a semblance of what the day holds.
    I schedule my life out to stop the mind decay.
    I sip my coffee until I realize for two hours it’s been cold.
    I glance around myself,
    “When did I put that picture on my wall?”
    “Did I put it together or buy that bookshelf?”
    Sometimes I wonder if there’s someone I could call?
    But for everyone living their lives,
    going to school, work, home, sleep-
    It really wouldn’t make sense to hear my cries.
    I can’t remember how my mind got so deep.
    How I can’t recollect moving into this apartment.
    I know I pay for bills, electric and such,
    I have a garage that has my car now with a dent,
    I mean I remember that much.
    I used to go to college,
    I had a friend, I think.
    But school never taught me a good message.
    I always felt blue and everyone was pink,
    like I had a mask.
    I was so perfect, smart and happy,
    but at home, there was always a panic attack waiting for me,
    a part no one could, nor would ever see.
    Somehow I stopped driving to college.
    I had several jobs and goals,
    yet I couldn’t find my true meaning or message.
    Outside I seemed successful with my methods and morals,
    but it seems there’s a part of my soul left behind,
    somewhere along moving out and now,
    I lost my mind.
    Either that or the matrix has me now under its hold.
    Somedays I feel the grass under my feet,
    and other times
    I can’t even look at myself without wanting to retreat.
    Cause somewhere along the lines,
    I lost me,
    and I don’t think I can get her back.
    Somewhere on the other side of the root and the tree,
    ss the life of that little girl I now lack.
    God, I just want to wake up sometimes
    without shocking myself with my own touch.
    To not wonder If I committed any crimes,
    cause my hands are calloused and rough,
    From something I can’t even remember,
    or can even give a second thought.
    When I go to sleep at night
    It’s with dread and regret,
    that I have no idea what happened in this fight.
    But what can you do as you watch the sun set,
    It’s the matrix.
    Maybe one day,
    someone will come and it will all be,
    fixed.

    Frankie Baker

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  • Hi. My name is

    Hi my name is
    Nah that’s way too formal.

    Hey wassup it’s ya girl
    What am I a radio personality?

    Hi. I’m LaShae.

    Wait. Yeah that
    That feels comfortable.

    Hi. I’m LaShae.
    La like the note
    Shae like the butter.
    And I’m
    . . .
    Blank

    God says,
    I am that I am
    But if I said it
    Would it be blasphemous?
    Even if I am?
    Because I am that I am
    And
    I am Joy.
    I am Smile.
    Brittany said it was creepy
    That I smiled so much
    But Brittany didn’t know
    I hurt the same ways she did.
    She didn’t know my smile
    Was as much a resistance
    As it was for her to get out of bed some mornings
    She didn’t know
    I kept my smile because
    Tracy loved my smile.
    Tracy loved my smile!
    She said it was the most genuine smile she’s ever seen
    Which is the best compliment
    Because her smile
    Was the most genuine I’ve ever seen.

    I am peace
    Except when I am hungry
    And I am always hungry
    Beware of Junior’s warning
    You better feed that gal;
    I am gal.
    As sister says,
    When hungry,
    I am Hulk;
    I am pitbull.
    Ya girl just likes to eat
    But when I am fed,
    I promise
    I will be peace
    Like Mable taught me to be
    Peace:
    Not the absence of violence,
    But the presence of Justice.
    So if no Justice
    No peace.
    I am starving
    Pitbull for peace
    Ready to Hulk smash oppression
    See, Mable
    Mable was a child
    When Newark went up in flames
    See
    You don’t watch your home go ablaze
    And end up staying the same
    No
    You arm yourself
    Yes, with the whole armor of God
    Like your mother taught you
    But also
    With a thicker skin
    That none of this heat can penetrate
    And with a weapon
    She chose a pen
    Much mightier than a sword
    Her ink writing for peace
    Not the absence of violence
    But the presence of Justice
    Her ink filled with the blood spilled in her streets
    And then she would come to teach
    All the little children, and yes, even me
    That the power is in connections
    That is what Mable taught to me.

    Barbara taught me to hold my own.
    Pete told me Fret Not
    But Pray if you feel alone
    Latierra and Ricky
    Both taught me to wonder
    And Serena taught me
    That dancing is greater than pain
    Ali taught me God will find you
    Even if you’re in the dark.
    I never met Maurice,
    But his love is always in my heart.
    Ulysses taught me always learn first
    And Davey taught me to dress my best
    Even when they do their worst
    Ron & Vette taught me to be loud
    Lisa and Al taught me love knows no bounds
    Dog taught me to keep my friends close
    Mo taught me that royalty
    Can come from a crack that bloomed a rose
    And Holis, God rest his soul,
    May not be blood
    But taught me what a man ought to be

    I know you asked about me
    But I am an unfinished story
    The moral of my life
    Isn’t complete
    But I am that I am
    And I am pieces of
    Every person I ever lost
    A puzzle
    Amassing to one lone thought:
    Love.

    PoetryPicasso

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    • Love <3 I love love and I love this piece. You have such a creative mind! Thanks for sharing! <3 Lauren

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  • “i have to explore because i don’t understand”

    2922 days, 417 weeks, 96 months,
    the 8 long years it’s taken for me to know you,
    was this born of hate?
    is that why i find myself as resentful as i am?
    i could never be numb to you,
    i could never be apathetic to you,
    i could never feel nothing for you,

    hate or love,
    hate or love,
    hate or love,
    and i can’t understand what’s in between,

    there’s a house stoic hill,
    woodland lonesome edelweiss,
    just as you’d like
    to which i arise,
    to which you descend,
    i dream about when i’m in the snow,

    the house lives and breathes when i could feel the grass on my feet,
    i heard you sing through a window ajar,
    songs of seraphina,
    you are the indescribable view of beauty,

    as i open the front door to let myself in i kick the glue from my boots that keep me in place,
    i step into rot and decay.
    i feel the candles extinguish as i walk past,
    i hear the weeping angles,
    i smell the cankerous taxidermy,
    my hands freeze from the arctic bite of the door handle as i let myself open to discover the indescribable,
    asphyxiating from my ring you wear on your neck,
    bleeding from my bite on your shoulder,
    pale deficient from the dying sun,
    the discord that drips from the welt of monstrosity,
    why won’t god keep it out my head?
    vomit inducing horror i would sooner be blind than see
    disgusting shape of unknowable inhumanity,
    emotion formed action,
    building mountains on your skin,
    you moan in pain from knowledge of thyself
    but was it me who clipped your wings?

    otherlover

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    • Your wings are not clipped you can fly! This piece has so much imagery to it! You are creative for sure. <3 Lauren

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 4 days ago

    Staircase in the Glass Castle

    Once again//I lay awake,
    Light passes through dark stained glass skin,
    A mirror, a chisel, a key,
    The door behind swings open,
    And why should I not have that which I desire?
    I trace her steps.
    //
    My amethyst heart pounds violently as I maneuver through corridors of crystal,
    Glassy tears break into marble pieces/my feet don’t bleed from shards,
    I stare down at the marble Staircase in the Glass Castle,
    Statuesque like meter in the frame,
    And it was beautiful.
    //
    Never more/I fall asleep
    The ugly lustre of my body devours the room,
    A reflection, a thought, an emotion,
    I close the door behind by me,
    I know not what I desire when my body desires my mind,
    I return to the room.

    At my worst, it’s felt like I’ve been swimming through my molasses. The storm has passed, yet fog remained. Echoes blurred the vision of an aimless vagabond.

    I cannot see; still, I love my eyes

    The Boy With The Black Eyes

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 4 days ago

    mother

    My veins are celluloid,
    My skin is made of wood,
    I kept along the lighting fires,
    Trying to get rid of myself.
    Wake a little skin for the shredder,
    Fill the basket with my pieces,
    If I walk in the wind,
    I’ll just be carried away,
    Take me to the stars so I may be light,
    I know not what you want of me in this life,
    Flax off in pieces; I’ll be paper today/
    & I just need a little water to grow up
    & I just need a little sunshine to grow up

    Darnel.

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  • Grief

    GRIEF
    By. Kristina Gregson
    Grief is a hard feeling to explain.
    One does not truly know what to expect, until they are actually going through the pain.
    The pain in the pit of your inner being.
    The ache in your heart, feels like it could stop beating.
    Your whole body aches with pain, leaving one feeling so drained.
    Right down to the blood that flows through your veins.
    A hurt, an ache, that can only be described as deep deep sorrow.
    One that you know you will still have when you wake tomorrow.
    The feeling of loss, the wish I would haves,
    The wish I could haves, the wish I should haves,
    That feeling of so much wasted time, that could have been spent with better rhythm and rhyme.
    More smilies, more hugs, more laughter, more love.
    More calls, more talks, maybe even a walk,
    More dinners together, more special times.
    That is what you wish when your loved one has ran out of time.

    Kristina Gregson

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    • Greetings, Your honesty and imagery evoke shared sorrow and the importance of cherishing time with loved ones. Overall, it’s a poignant reminder of life’s preciousness. Splendidly written and my condolences.

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  • shaylaray submitted a contest entry to Group logo of Why do you love yourself?Why do you love yourself? 1 months ago

    My Love

    I love you
    in the future, present, and past
    You were my first love
    and you will be my last
    I love you deeply and truly
    Like no one else will
    If you were someone else
    I’d love you still
    I love how beautiful you are
    I love how sweet you smell
    I love your soft touch
    And the stories you tell
    I love everything you do
    And I love what I see
    I love that you’re you
    I love that you’re me

    Shaylaray B

    Voting is open!

    Voting ends May 16, 2024 12:00am

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    • This is very clever and sweet. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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      • I’m forty four years old,
        And i’ve hated myself for forty.
        I’m a full grown physical adult,
        But blessed by your love story.
        I want to heal and i’m on the journey,
        Jesus is real and he’s my attorney.
        Some questions difficult how to ask,
        No beer in the can no whiskey in the Flask.
        I’m searching for a love but only find hate,
        God says no help from…read more

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    • What a beautiful poem on loving yourself! I felt like this was meant for me but really it’s a lovely reminder for us to love our past present and future selves. We’re so worthy of it! Thank you 🙂 <3

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  • Rebecca Engle shared a letter in the Group logo of Mental HealthMental Health group 1 months ago

    Phases

    Birds still chirp their fucking hearts out on crap days,
    Like a karaoke star who’s totally lost his way.
    And flowers? They’re gatecrashing funerals with sass,
    Whispering, “Was it our fucking fragrance, perhaps?”

    People scatter when shit really starts to hit the fan,
    Quicker than I say “fuck it” to my diet plan.
    But the ride-or-dies? They stick like fucking glue,
    Like that piece of gum on your shoe, never bidding adieu.

    The moon’s up there, changing her damn mind,
    Like me in front of the fridge, a late-night find.
    So hey, give yourself a break, don’t stress the fucking phase,
    We’re all just bumbling through life’s mad, crazy maze.

    In the cracks and crevices, we find our fucking groove,
    Dodging life’s big-ass feet, we move and we improve.
    Escaping the drizzle, dodging the damn pee,
    We’re the fucking misfits, making it, wild and free.

    So when life feels as tough as a week-old fucking baguette,
    Remember, we’re rocking this shit, no need to fret.
    In this grand ol’ mess, we might seem fucking small,
    But we’re damn well blooming, giving it our fucking all.

    Rebecca Engle

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    • Rebecca , your letter is filled with raw and honest emotion. Life may be chaotic, but remember, you’re resilient. Embrace your uniqueness and keep pushing forward. You’re blooming and giving it your all, no matter how tough things get.

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  • Shandi Henley shared a letter in the Group logo of Mental HealthMental Health group 1 months, 1 weeks ago

    CRASH

    It’s like I’ve been trying to get somewhere my whole entire life, but
    hitting every red light along the way.
    ITS Like my brakes go out
    thousands miles too soon.
    And like I burn
    thru way too much gas after filling,
    and I can’t even trryyy to justify
    the wear n tear of the motor.
    I have Been spinning my wheel
    and getting nowhere
    for as long as I can remember.
    I’m running on fumes.
    My tires are bald.
    I’m one blow out away from
    swerving into oncoming traffic.
    My dreams are in the passenger seat
    with a broken seat belt, a drunken smile,
    and an empty bottle of vodka
    that I haven’t gotten the courage
    to throw away.
    I have a green valley
    of possibility in front of me.
    And a mountain of regret
    in my rear view mirror!
    I’m hoping there is just enough
    in the tank to make it to the end of this road. CRASH

    Shandi Lynn #SadGirlChronicles

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    • Shandi, your letter beautifully expresses the frustrations and challenges you’ve been facing. Keep pushing forward and don’t let the setbacks define you. You have the strength to overcome and reach your dreams. Stay determined and believe in yourself.

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  • Dear Grandpa

    Dear Grandpa,
    It’s been 11 years snice you’ve gone. I can still remember the night being so peaceful, so still, and so cold. I remember the day we laid you to rest. The snowflakes that fell that day were the biggest ones I’ve ever seen. I wanted to be one of the few who go to carry you to your final resting place, but I watched instead as my brother, cousin, brother in law, and a few others carried you instead.

    I’ll never forget when my 18th birthday rolled around and I eagerly went to the gas station and bought a can of your grizzly wintergreen chewing tobacco. I took it to you grave and had lunch with you. The sun was shining and I was happy enough even though you weren’t with me anymore.

    You were my best friend. The amount of days I skipped school just to hang out with you nearly cost me my graduation. The people at school frowned upon the week I missed when you passed. Said I shouldn’t have been gone that long and that I needed to be there from then on. What was I supposed to say? Grief has no time limit and I wasn’t capable of dragging myself out of bed to go be around people who never understood me. You always did though.

    I wonder what you would think of me now. Would you still be proud of me? Would you still be able to sit in silence with me and just watch the tv? Would you still be able to look me in the eyes and tell me everything was going to be ok? You were my safe place in this world and even though it has been 11 years my heart still hurts. I yearn to hear your laugh, see your smile, and feel the warmth of your hugs.

    I love and miss you so much, Grandpa.

    Courtney

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    • Awww Courtney! This is so sweet. Your grandpa is definitely proud of you and definitely still watching over you.

      My grandpa died when I was 13. We have the same personality and we are the only two people in our family that are very athletic – so I know I got it from him. When I was younger he would tell me rain was good luck. So after he died,…read more

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  • Jake shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 1 months, 1 weeks ago

    Sporting Authenticity

    Dear Tay,

    Two disclaimers about this piece before I shoot my shot: actually, three. This is not a letter to Taylor Swift, not a ploy to be your man, and I am not calling you Tay to embarrass you!

    So, who am I talking about? Two people, Taylor Rooks and Joy Taylor, both of whom are Black women in sports.

    When thinking of these women, I won’t lie, they are very physically attractive and some may claim that this is why they are on TV.

    They recently collaborated, co-hosting their podcast called Two Personal. Rooks and Taylor do a great job at their “daily job”(talking about sports) and giving a voice to others to express themselves.

    In this joint venture, the duo are unfiltered, authentically highlighting the ups and downs of being a minority, especially in the sports world where being judged for superficial characteristics is the norm.

    In the first few episodes, they have discussed topics that are, well… personal.

    The episodes have included subjects such as pregnancy.

    The theme of each episode is not why I am attracted to it, it’s that my personal takeaway is:

    No matter what sport they are covering, the leading story about Tayx2 is not about the work the women do in the sports arena, to me, they portray that being a proud Black woman is what they want people to talk about when the conversation about them starts.

    I’ve stated this before: sports was a way for me to hold my emotions in, and yes, you would be pretty hard-pressed to convince me that the final seconds of a game where the 16 seed has a chance to push off the 1 seed from “the dance floor” (March Madness pun) is not more heart-throbbing than when the final rose is given out in the Bachelor series.

    But the two can co-exist.

    So, thank you Joy and Taylor for showing that talking about the final few seconds of the game does not have to be substituted for talking about the first few seconds of my life. They can be on the same team “dancing” together!

    Much Love & Respect,

    Jake April

    Photo credit: Two Personal Instagram Page

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    • Jake, your admiration and appreciation for Taylor Rooks and Joy Taylor is evident in your letter. You recognize their talent and skills in the sports industry, but more importantly, you value their ability to use their platform to shed light on important issues and give a voice to others. It’s refreshing to see them embrace their identity as proud…read more

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      • Jake replied 1 months ago

        @kayjahlorde, thank you for the kind words; it is nice to hear feedback like yours! You ALWAYS make sure to cover ALL aspects of the piece and how it Positively affected you!!

        I appreciate YOU taking the TIME to READ & COMMENT on ALL pieces!

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  • MLT I 💜 you!

    Mikaela Lauren Tick,

    March 7th is your birthday. I was planning to post this on the 6th, as it would fit the theme… premature, or just because this is so hard to get through that I wanted to do it early.

    Then again, it is the 6th in California, where my sister lives – who is due to give birth on the 9th.

    So, who knows, she can be getting contractions as I write this! .

    Hello future Weber,

    For future comparison, please note: the line below details what time this sentence was written:
    Sentence was completed at 9:33 pm 3.6.24 (PST)

    I will see you soon!

    Love,

    Uncle Jakey💜

    Anyway, back to the premature thing.

    MLT YOU💜 ME because I was born prematurely at 1lbs 13 oz, giving me cerebral palsy – It feels really weird to be talking about myself in YOUR bday card, CONVENIENTLY weird!

    Your favorite thing to do was to ASK me how I was doing and there to share all the moments with me🥲

    Alright, let us get back to MYSELF🤔 I think that would make everyone happy😂

    In all seriousness, you ARE at your HAPPIEST when the attention is on others. I’ll take it and run!

    Our relationship iS STILL as close as ever!

    I may not be able to physically hug you, but I know YOU ARE STILL HERE because I see the signs:

    Whether it’s with family or things that I do, I do NOT doubt that you did not have anything to do with Lexi, finding a Jeffrey, Ryan finding a Pamela (I’m a little upset with that one because there is only one Pamela Tick, but that’s ok, Pamela’s maiden name is Katz (like Nanny Sheila’s)!

    Me:
    The Unsealed with LAUREN, my psychologist —who has a disability, and lost a cousin, my best friend, Mack, who I met at a special Olympics event!

    In these ways, YOU ARE IMPACTING EVERYONE, ESPECIALLY ME, SHOWING ME, that love can be experienced by ANYONE, ANYWHERE, disability or not!

    I would say, until we see each other next time, but I see you EVERYDAY!

    Until I can give you a PHYSICAL HUG, sending all of them up into HEAVEN! That and a Black & White Cookie for Papa Donald!

    💜

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    • Hey Jake, I hope your sister’s delivery goes smoothly. I know your presence is felt every day, and your impact on everyone’s lives is undeniable.

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  • I Am Most Like My Dad When….

    I hated my dad’s classes. He would take out his “Black Tapes”, his Black Law books, and his printed-out thick packets of information from whatever minister or professor he liked then and turn on his computer. It was only occasionally, but the topics of our history always left me feeling uneasy. As I’ve grown, I realized it wasn’t his fault the topics were oppressive to deal with, but I am fortunate he tried to prepare me for the outside world I was entering.

    He is good at that.

    I was homeschooled and in one of our many classes, I remember he made my brother and I draw a circle on the page in front of us and write these words.

    “The space inside this circle represents my realm of knowledge. All that I think I know about whatever I think know is depicted right here within this circle! I must keep in mind that there is more to know than what is within the circumference of my awareness.”

    I admired his way of storing and sharing information. His eyes lit up when he had the chance to but other times, he just kept his head in a book or focused on the new installment of monitors on his desk; only to interact again when his friends were around. The people who seemed to matter most.

    What he does to me, I do to him. Even though in the deepest parts of our hearts all we want to do is hug each other. We choose to dance around it. We hurt each other, but we do it with love. I know it makes no sense, yet it’s true. I say nothing to protect us and he tells me nothing to keep my image of him from being damaged forever.

    Everything he taught me I absorbed. I stood on a podium and to 300 people. I told them that quote he told me. I made them make a circle with their hands and recite these words, again.

    “The space inside this circle represents my realm of knowledge. All that I think I know about whatever I think know is depicted right here within this circle! I must keep in mind that there is more to know than what is within the circumference of my awareness.”

    I saw him watch me and I could feel how proud he was without having to look. There are moments when I love him with my whole heart and there are moments when I can’t because it hurts. But I always listen to him, just like I know he listens to me.

    I love you in the way rain always escapes the forecast. It surprises me how much I always forget my umbrella. I love you and it’s hard because it’s hard to love myself sometimes.

    We talk and clash because we both want to be right and since he can’t respond I will part with a piece of his song:

    A baby boy, amazing grace. The 20th of July, a special day. A father’s smile and mother’s tear. Through that special reunion, I appear. So full of life and so many dreams. Raised in the ghetto the eldest of three.

    This sounds like me:

    A baby girl, amazing grace. The 25th of July, a special day. A father’s smile and mother’s tear. Through that special reunion, I appear. So full of life and so many dreams. Raised in the ghetto the youngest of three.

    And this part sounds like us:

    Plans were made to visit Grandma and them. But underneath pops’ wings is where you’ll find me. Right before bed was the best of times. I swear moms can read a book and make it come to life. But maybe life pressure got to Mom and Dad. Made them change directions from the ones they had. Buckets of tears running down my face as I watch in pain my hero’s separating.

    But with me and you, there are no separations.

    Kayla Dior

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    • Thank you Kayla for sharing your heartfelt letter. It’s clear that your relationship with your dad is complex and filled with both love and challenges. Despite the difficulties, it’s clear that there is a deep bond between you two.
      Your dad’s approach to teaching and sharing knowledge is admirable. The circle exercise he had you do, showing the…read more

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      • I appreciate you taking the time to read my work! He is truly someone I admire despite as you put it the difficulties. It’s an exercise I come back to often. I hope to encourage others not to forget there is always more to know than we realize.

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    PIECE OF WORK

    I am a work in progress

    Orphan baby that time stole

    As I figure out my role

    Though sometime just a hot mess

    I try to find my true self

    Racing time against its toll

    Challenging my self control

    While maintaining mental health

    The haters and the lovers

    Inspire my will to thrive

    And my desire to stay alive

    Lest I dive under the covers

    So, in stepping out of bed

    I take steps toward my goal

    Like a newborn baby foal

    To live life outside my head

    Ricardo Albertorio

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    • Ricardo, we are all a work in progress. But, in my humble opinion, you are wonderful just as you are today. You are kind and thoughtful. Keep pursuing your happiness. You deserve it. <3 Lauren

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      • Thank you, Lauren. Isn’t that life’s greatest challenge? The process of learning to love and accept yourself. We’re all “getting there” in the best way we know how.

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    • That’s certainly my goal too! Keep pushing forward, you’ll get there. I will too.

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  • AnaStasia Eliza Grieff shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    This post is viewable by the Unsealed community only.

    Mental Black Hole

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • Joshua (roses) shared a letter in the Group logo of Mental HealthMental Health group 1 months, 4 weeks ago

    Shadows in the Mirror

    Have I really been working on myself or did I just change from my work clothes to something more comfortable
    Is this depression or is it just the pigment of my skin
    Can I defeat you, detach from you or are you so fingerprinted to my thoughts that I’m simply running away from me
    Sometimes I wish I could just escape me, myself wears a mask, and I am tired of getting dressed up just to still feel down
    I’m black said my mind, I live in the shadows of sadness watching the sunlight from a distance
    If only the heat from the suns smile would kiss me, maybe it would melt away my sadness
    I’m black said my words, followed by you’re different, they won’t accept you, you don’t fit in
    I’m black says the mirror looking at a reflection of depression
    I get so lost in my waning emotions my waxing moon can barely breathe
    It’s so cold that even the rays of light feel sad
    I’m black, I’m depressed, I’m black, I’m oppressed, I’m black I’m obsessed with the idea of my feelings living on equal ground
    I’m black, I’m depressed the two interchange while beginning to sound the same so much so I took depressions last name
    When I look at me I see one broken piece
    I can’t find the rest of the lyrics to my song, maybe it’s because the writer will never finish it
    Maybe it’s because I didn’t cry enough to water my heart
    I’m black, I’m dirt, but my soil is killing the last remaining rose
    I am a rose with bloody red regrets for petals, I put my failures on a pedestal
    So, every time I tried to look up it got me nowhere
    I’m lost and I keep letting the grey line give me directions, because there’s a thin line between joy and happiness, and in the middle is pity where you can find me
    I’m black so they think I stole these 5 minutes of happiness, and so what if I did everyone deserves 15 minutes of fame and mine is coming soon
    But right now, I just want to smile and actually feel the laughter hold me instead of the facade that hugs me like a long embrace
    This morning I stopped running and looked depression in the face
    My mind is not yours it is the Lord’s
    p.s. let the battle begin

    Roses

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    • Roses, your words paint a vivid picture of the struggles you face. Depression may cast a dark shadow, but remember that your identity is not defined by it. Your strength lies in acknowledging the battle and refusing to let it consume you. Hold onto hope and believe that brighter days are ahead. The battle may be tough, but you are not alone. Keep…read more

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  • Unveiling the truth about taking chances

    As a writer, I often find myself discovering scraps of writing I have jotted down somewhere, or suddenly, a line will appear in my head that doesn’t fit anywhere or doesn’t feel good enough. Sometimes, I foolishly let it fly away because it wasn’t what I was looking for at that moment. I have pondered how we do this with so many things. We set expectations and order and refuse anything that breaks the pattern, even if the thing we are shooing away isn’t harmful but is healing. We become so strict within ourselves that we become the cause of our discomfort. We search for relief in one way and refuse to accept that anything other than that specific thing will help. There is a calming effect that comes with the familiar, but only because one thing helps us, it doesn’t mean something else won’t. Here is a little silly analogy. Only because you love fries doesn’t mean you can’t like mash. It doesn’t mean mash isn’t satisfying, even if fries are your favorite. The same goes for everything in life. Are you feeling sad? Then you probably know something that can help, but if you are being entirely honest, can you say you are open-minded and open-hearted to other options? We tend to dismiss things before attempting them and convince ourselves that something else won’t work until it stands no chance. I was against exercising for so long. Told myself that I hated it and did so with such intensity I couldn’t let myself feel how I genuinely felt. There was no benefit because I refused there to be one. I was determined for it to fail, so it failed; however, when I let go, gave it a chance, and approached it with openness, I learned it does a lot for my mental health. This is one example of many. It is strange how this links with my writing and how I have started writing down the notes I would abandon before, and the results have been incredible. Instead of telling myself they are awful and brushing them out the door, I let them stay a while. I give them room in my notepad and let them ruminate.
    In summary, I am saying we are terrible at giving things chances, and we should open ourselves to everything. It is okay if you give something a genuine attempt and it doesn’t work out for you, but please try it. Download the running app, try those HIIT workouts, make that recipe you’ve been unsure about, and write the poetry you are sure will suck. In celebration of this, here is an ending of a poem my brain created that doesn’t have a body yet. Hopefully, one day, it will.
    “Please call back later
    I’m trying to sleep off the silence
    And if you don’t understand
    what I’m saying
    Congratulations
    You’re cured.”
    (If you like this letter, I write these weekly on my website. I will post more here also, so make sure we’re friends.)

    Ash Raymond James

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    • Ash, your letter is amazing. It’s true that we often ignore or overlook the potential healing and growth that can come from surprising sources. We become so set in our ways, clinging to what is familiar and comfortable, that we miss out on new possibilities. It takes courage to step outside our comfort zones and give things a genuine chance. Your…read more

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